List of Breakfast cereal High in saturated fat Content per 100g
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| 1. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Saturated Fat |
| 6.30 g of Saturated Fat per 100g (32% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.30 g(32%) | 381.00(19%) | 81.20(62%) | 7.30(11%) | 6.50(12%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
| 1.95 g(10%) | 118.11 kcal(6%) | 25.17 g(19%) | 2.26 g(3%) | 2.02 g(4%) |
| 2. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Saturated Fat |
| 6.20 g of Saturated Fat per 100g (31% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.20 g(31%) | 395.00(20%) | 70.30(54%) | 14.10(22%) | 9.20(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 49.00g): |
| 3.04 g(15%) | 193.55 kcal(10%) | 34.45 g(27%) | 6.91 g(11%) | 4.51 g(8%) |
| 3. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Saturated Fat |
| 5.71 g of Saturated Fat per 100g (29% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.71 g(29%) | 412.00(21%) | 83.65(64%) | 7.63(12%) | 3.92(7%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 1.54 g(8%) | 111.24 kcal(6%) | 22.59 g(17%) | 2.06 g(3%) | 1.06 g(2%) |
| 4. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Saturated Fat |
| 4.44 g of Saturated Fat per 100g (22% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.44 g(22%) | 406.00(20%) | 85.03(65%) | 6.08(9%) | 4.51(8%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g): |
| 1.2 g(6%) | 109.62 kcal(5%) | 22.96 g(18%) | 1.64 g(3%) | 1.22 g(2%) |
| 5. Cereals ready-to-eat, granola, homemade - Saturated Fat |
| 3.96 g of Saturated Fat per 100g (20% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.96 g(20%) | 489.00(24%) | 53.88(41%) | 24.31(37%) | 13.67(24%) |
| Typical Serving Amount : 1.000 cup (or 122.00g): |
| 4.83 g(24%) | 596.58 kcal(30%) | 65.73 g(51%) | 29.66 g(46%) | 16.68 g(30%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.12 g(6%) | 138.63 kcal(7%) | 15.27 g(12%) | 6.89 g(11%) | 3.88 g(7%) |
| 6. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Saturated Fat |
| 3.92 g of Saturated Fat per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.92 g(20%) | 417.00(21%) | 78.65(61%) | 9.23(14%) | 7.10(13%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 1.06 g(5%) | 112.59 kcal(6%) | 21.24 g(16%) | 2.49 g(4%) | 1.92 g(3%) |
| 7. Cereals ready-to-eat, POST, COCOA PEBBLES - Saturated Fat |
| 3.60 g of Saturated Fat per 100g (18% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.60 g(18%) | 397.00(20%) | 85.70(66%) | 4.10(6%) | 4.80(9%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
| 1.04 g(5%) | 115.13 kcal(6%) | 24.85 g(19%) | 1.19 g(2%) | 1.39 g(2%) |
| 8. Cereals ready-to-eat, POST, FRUITY PEBBLES - Saturated Fat |
| 3.60 g of Saturated Fat per 100g (18% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.60 g(18%) | 402.00(20%) | 86.10(66%) | 4.02(6%) | 4.62(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 0.97 g(5%) | 108.54 kcal(5%) | 23.25 g(18%) | 1.09 g(2%) | 1.25 g(2%) |
| 9. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Saturated Fat |
| 3.35 g of Saturated Fat per 100g (17% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.35 g(17%) | 398.00(20%) | 85.51(66%) | 5.12(8%) | 4.39(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 0.9 g(5%) | 107.46 kcal(5%) | 23.09 g(18%) | 1.38 g(2%) | 1.19 g(2%) |
| 10. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Saturated Fat |
| 3.12 g of Saturated Fat per 100g (16% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.12 g(16%) | 402.00(20%) | 85.14(65%) | 5.66(9%) | 4.41(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g): |
| 0.81 g(4%) | 104.52 kcal(5%) | 22.14 g(17%) | 1.47 g(2%) | 1.15 g(2%) |
| 11. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Saturated Fat |
| 3.08 g of Saturated Fat per 100g (15% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.08 g(15%) | 397.00(20%) | 85.93(66%) | 4.83(7%) | 4.45(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g): |
| 0.8 g(4%) | 103.22 kcal(5%) | 22.34 g(17%) | 1.26 g(2%) | 1.16 g(2%) |
| 12. Cereals ready-to-eat, QUAKER, Christmas Crunch - Saturated Fat |
| 3.08 g of Saturated Fat per 100g (15% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.08 g(15%) | 397.00(20%) | 85.92(66%) | 4.83(7%) | 4.44(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g): |
| 0.8 g(4%) | 103.22 kcal(5%) | 22.34 g(17%) | 1.26 g(2%) | 1.15 g(2%) |
| 13. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry - Saturated Fat |
| 3.00 g of Saturated Fat per 100g (15% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.00 g(15%) | 368.00(18%) | 83.30(64%) | 3.90(6%) | 6.90(12%) |
| Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 29.00g): |
| 0.87 g(4%) | 106.72 kcal(5%) | 24.16 g(19%) | 1.13 g(2%) | 2 g(4%) |
| 14. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola - Saturated Fat |
| 2.80 g of Saturated Fat per 100g (14% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.80 g(14%) | 467.00(23%) | 66.10(51%) | 18.33(28%) | 11.23(20%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g): |
| 1.54 g(8%) | 256.85 kcal(13%) | 36.36 g(28%) | 10.08 g(16%) | 6.18 g(11%) |
| 15. Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS - Saturated Fat |
| 2.60 g of Saturated Fat per 100g (13% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.60 g(13%) | 387.00(19%) | 85.10(65%) | 3.50(5%) | 5.10(9%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 0.78 g(4%) | 116.1 kcal(6%) | 25.53 g(20%) | 1.05 g(2%) | 1.53 g(3%) |
| 16. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal - Saturated Fat |
| 2.60 g of Saturated Fat per 100g (13% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.60 g(13%) | 397.00(20%) | 75.90(58%) | 11.20(17%) | 7.10(13%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 0.78 g(4%) | 119.1 kcal(6%) | 22.77 g(18%) | 3.36 g(5%) | 2.13 g(4%) |
| 17. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Saturated Fat |
| 2.58 g of Saturated Fat per 100g (13% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.58 g(13%) | 397.00(20%) | 87.93(68%) | 3.43(5%) | 4.15(7%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
| 0.75 g(4%) | 115.13 kcal(6%) | 25.5 g(20%) | 0.99 g(2%) | 1.2 g(2%) |
| 18. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Saturated Fat |
| 2.57 g of Saturated Fat per 100g (13% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.57 g(13%) | 389.00(19%) | 86.75(67%) | 4.61(7%) | 3.41(6%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 0.77 g(4%) | 116.7 kcal(6%) | 26.03 g(20%) | 1.38 g(2%) | 1.02 g(2%) |
| 19. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Saturated Fat |
| 2.50 g of Saturated Fat per 100g (13% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.50 g(13%) | 397.00(20%) | 76.10(59%) | 11.10(17%) | 7.00(13%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
| 0.78 g(4%) | 123.07 kcal(6%) | 23.59 g(18%) | 3.44 g(5%) | 2.17 g(4%) |
| 20. Cereals ready-to-eat, KELLOGG'S KRAVE Smores - Saturated Fat |
| 2.40 g of Saturated Fat per 100g (12% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.40 g(12%) | 401.00(20%) | 76.40(59%) | 10.89(17%) | 7.30(13%) |
| Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 31.00g): |
| 0.74 g(4%) | 124.31 kcal(6%) | 23.68 g(18%) | 3.38 g(5%) | 2.26 g(4%) |
| 21. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Saturated Fat |
| 2.29 g of Saturated Fat per 100g (11% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.29 g(11%) | 395.00(20%) | 87.10(67%) | 3.99(6%) | 4.60(8%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g): |
| 0.73 g(4%) | 126.4 kcal(6%) | 27.87 g(21%) | 1.28 g(2%) | 1.47 g(3%) |
| 22. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Saturated Fat |
| 2.24 g of Saturated Fat per 100g (11% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.24 g(11%) | 401.00(20%) | 81.59(63%) | 5.28(8%) | 3.64(7%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 0.67 g(3%) | 120.3 kcal(6%) | 24.48 g(19%) | 1.58 g(2%) | 1.09 g(2%) |
| 23. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Saturated Fat |
| 2.10 g of Saturated Fat per 100g (11% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.10 g(11%) | 389.00(19%) | 87.90(68%) | 2.70(4%) | 4.60(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
| 0.65 g(3%) | 120.59 kcal(6%) | 27.25 g(21%) | 0.84 g(1%) | 1.43 g(3%) |
| 24. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Saturated Fat |
| 2.10 g of Saturated Fat per 100g (11% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.10 g(11%) | 413.00(21%) | 75.60(58%) | 11.10(17%) | 6.80(12%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
| 0.61 g(3%) | 119.77 kcal(6%) | 21.92 g(17%) | 3.22 g(5%) | 1.97 g(4%) |
| 25. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Saturated Fat |
| 2.09 g of Saturated Fat per 100g (10% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.09 g(10%) | 376.00(19%) | 71.57(55%) | 7.46(11%) | 10.16(18%) |
| Typical Serving Amount : 1.000 packet (or 33.00g): |
| 0.69 g(3%) | 124.08 kcal(6%) | 23.62 g(18%) | 2.46 g(4%) | 3.35 g(6%) |
| 26. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Saturated Fat |
| 2.03 g of Saturated Fat per 100g (10% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.03 g(10%) | 331.00(17%) | 83.68(64%) | 4.06(6%) | 6.37(11%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 0.55 g(3%) | 89.37 kcal(4%) | 22.59 g(17%) | 1.1 g(2%) | 1.72 g(3%) |
| 27. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Saturated Fat |
| 1.90 g of Saturated Fat per 100g (10% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.90 g(10%) | 375.00(19%) | 88.20(68%) | 3.40(5%) | 5.10(9%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
| 0.53 g(3%) | 105 kcal(5%) | 24.7 g(19%) | 0.95 g(1%) | 1.43 g(3%) |
| 28. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Saturated Fat |
| 1.85 g of Saturated Fat per 100g (9% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.85 g(9%) | 425.00(21%) | 78.33(60%) | 12.06(19%) | 3.32(6%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 0.56 g(3%) | 127.5 kcal(6%) | 23.5 g(18%) | 3.62 g(6%) | 1 g(2%) |
| 29. Cereals ready-to-eat, wheat germ, toasted, plain - Saturated Fat |
| 1.83 g of Saturated Fat per 100g (9% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.83 g(9%) | 382.00(19%) | 49.60(38%) | 10.70(16%) | 29.10(52%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.52 g(3%) | 108.3 kcal(5%) | 14.06 g(11%) | 3.03 g(5%) | 8.25 g(15%) |
| Other Serving Size : 1.000 cup (or 113.00g): |
| 2.07 g(10%) | 431.66 kcal(22%) | 56.05 g(43%) | 12.09 g(19%) | 32.88 g(59%) |
| 30. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Saturated Fat |
| 1.80 g of Saturated Fat per 100g (9% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.80 g(9%) | 375.00(19%) | 88.00(68%) | 3.40(5%) | 5.30(9%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g): |
| 0.52 g(3%) | 108.75 kcal(5%) | 25.52 g(20%) | 0.99 g(2%) | 1.54 g(3%) |
| 31. Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH - Saturated Fat |
| 1.79 g of Saturated Fat per 100g (9% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.79 g(9%) | 410.00(21%) | 76.19(59%) | 9.80(15%) | 8.19(15%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
| 0.55 g(3%) | 127.1 kcal(6%) | 23.62 g(18%) | 3.04 g(5%) | 2.54 g(5%) |
| 32. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Saturated Fat |
| 1.67 g of Saturated Fat per 100g (8% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.67 g(8%) | 400.00(20%) | 81.75(63%) | 5.23(8%) | 6.67(12%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 0.5 g(3%) | 120 kcal(6%) | 24.53 g(19%) | 1.57 g(2%) | 2 g(4%) |
| 33. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal - Saturated Fat |
| 1.66 g of Saturated Fat per 100g (8% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.66 g(8%) | 443.00(22%) | 79.91(61%) | 11.48(18%) | 4.90(9%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 0.5 g(3%) | 132.9 kcal(7%) | 23.97 g(18%) | 3.44 g(5%) | 1.47 g(3%) |
| 34. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Saturated Fat |
| 1.66 g of Saturated Fat per 100g (8% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.66 g(8%) | 366.00(18%) | 49.38(38%) | 9.56(15%) | 31.43(56%) |
| Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g): |
| 0.23 g(1%) | 51.24 kcal(3%) | 6.91 g(5%) | 1.34 g(2%) | 4.4 g(8%) |
| 35. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Saturated Fat |
| 1.60 g of Saturated Fat per 100g (8% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.60 g(8%) | 412.00(21%) | 81.09(62%) | 8.39(13%) | 4.80(9%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
| 0.51 g(3%) | 131.84 kcal(7%) | 25.95 g(20%) | 2.68 g(4%) | 1.54 g(3%) |
| 36. Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS - Saturated Fat |
| 1.60 g of Saturated Fat per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.60 g(8%) | 392.00(20%) | 88.18(68%) | 3.67(6%) | 3.50(6%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 0.48 g(2%) | 117.6 kcal(6%) | 26.45 g(20%) | 1.1 g(2%) | 1.05 g(2%) |
| 37. Cereals ready-to-eat, QUAKER, KING VITAMAN - Saturated Fat |
| 1.58 g of Saturated Fat per 100g (8% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.58 g(8%) | 381.00(19%) | 83.85(65%) | 3.44(5%) | 6.41(11%) |
| Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 31.00g): |
| 0.49 g(2%) | 118.11 kcal(6%) | 25.99 g(20%) | 1.07 g(2%) | 1.99 g(4%) |
| 38. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Saturated Fat |
| 1.50 g of Saturated Fat per 100g (8% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.50 g(8%) | 376.00(19%) | 73.23(56%) | 6.73(10%) | 12.09(22%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
| 0.42 g(2%) | 105.28 kcal(5%) | 20.5 g(16%) | 1.88 g(3%) | 3.39 g(6%) |
| 39. Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows - Saturated Fat |
| 1.50 g of Saturated Fat per 100g (8% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.50 g(8%) | 378.00(19%) | 89.60(69%) | 2.80(4%) | 4.30(8%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
| 0.42 g(2%) | 105.84 kcal(5%) | 25.09 g(19%) | 0.78 g(1%) | 1.2 g(2%) |
| 40. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Saturated Fat |
| 1.50 g of Saturated Fat per 100g (8% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.50 g(8%) | 376.00(19%) | 89.30(69%) | 2.79(4%) | 4.59(8%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g): |
| 0.44 g(2%) | 109.04 kcal(5%) | 25.9 g(20%) | 0.81 g(1%) | 1.33 g(2%) |
| 41. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES - Saturated Fat |
| 1.50 g of Saturated Fat per 100g (8% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.50 g(8%) | 398.00(20%) | 74.68(57%) | 9.97(15%) | 4.46(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 0.45 g(2%) | 119.4 kcal(6%) | 22.4 g(17%) | 2.99 g(5%) | 1.34 g(2%) |
| 42. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate - Saturated Fat |
| 1.50 g of Saturated Fat per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.50 g(8%) | 354.00(18%) | 81.40(63%) | 3.40(5%) | 8.50(15%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g): |
| 0.84 g(4%) | 198.24 kcal(10%) | 45.58 g(35%) | 1.9 g(3%) | 4.76 g(9%) |
| 43. Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal - Saturated Fat |
| 1.45 g of Saturated Fat per 100g (7% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.45 g(7%) | 407.00(20%) | 79.68(61%) | 7.33(11%) | 7.62(14%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g): |
| 0.48 g(2%) | 134.31 kcal(7%) | 26.29 g(20%) | 2.42 g(4%) | 2.51 g(4%) |
| 44. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Saturated Fat |
| 1.40 g of Saturated Fat per 100g (7% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.40 g(7%) | 367.00(18%) | 85.30(66%) | 2.90(4%) | 7.10(13%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
| 0.45 g(2%) | 117.44 kcal(6%) | 27.3 g(21%) | 0.93 g(1%) | 2.27 g(4%) |
| 45. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Saturated Fat |
| 1.39 g of Saturated Fat per 100g (7% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.39 g(7%) | 389.00(19%) | 80.90(62%) | 5.70(9%) | 8.70(16%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g): |
| 0.68 g(3%) | 190.61 kcal(10%) | 39.64 g(30%) | 2.79 g(4%) | 4.26 g(8%) |
| 46. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond - Saturated Fat |
| 1.39 g of Saturated Fat per 100g (7% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.39 g(7%) | 375.00(19%) | 81.50(63%) | 5.09(8%) | 7.59(14%) |
| Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 28.00g): |
| 0.39 g(2%) | 105 kcal(5%) | 22.82 g(18%) | 1.43 g(2%) | 2.13 g(4%) |
| 47. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Saturated Fat |
| 1.36 g of Saturated Fat per 100g (7% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.36 g(7%) | 372.00(19%) | 58.11(45%) | 7.78(12%) | 26.55(47%) |
| Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g): |
| 0.19 g(1%) | 52.08 kcal(3%) | 8.14 g(6%) | 1.09 g(2%) | 3.72 g(7%) |
| 48. Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble - Saturated Fat |
| 1.29 g of Saturated Fat per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.29 g(6%) | 362.00(18%) | 62.59(48%) | 8.19(13%) | 22.10(39%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 51.00g): |
| 0.66 g(3%) | 184.62 kcal(9%) | 31.92 g(25%) | 4.18 g(6%) | 11.27 g(20%) |
| 49. Cereals ready-to-eat, POST, Honeycomb Cereal - Saturated Fat |
| 1.29 g of Saturated Fat per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.29 g(6%) | 394.00(20%) | 86.63(67%) | 2.93(5%) | 6.01(11%) |
| Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 32.00g): |
| 0.41 g(2%) | 126.08 kcal(6%) | 27.72 g(21%) | 0.94 g(1%) | 1.92 g(3%) |
| 50. Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS - Saturated Fat |
| 1.29 g of Saturated Fat per 100g (6% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.29 g(6%) | 397.00(20%) | 83.00(64%) | 7.80(12%) | 5.90(11%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
| 0.36 g(2%) | 111.16 kcal(6%) | 23.24 g(18%) | 2.18 g(3%) | 1.65 g(3%) |
| 51. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - Saturated Fat |
| 1.29 g of Saturated Fat per 100g (6% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.29 g(6%) | 358.00(18%) | 79.09(61%) | 4.00(6%) | 6.69(12%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
| 0.71 g(4%) | 196.9 kcal(10%) | 43.5 g(33%) | 2.2 g(3%) | 3.68 g(7%) |
| 52. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Saturated Fat |
| 1.24 g of Saturated Fat per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.24 g(6%) | 421.00(21%) | 73.65(57%) | 11.62(18%) | 10.55(19%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 48.00g): |
| 0.6 g(3%) | 202.08 kcal(10%) | 35.35 g(27%) | 5.58 g(9%) | 5.06 g(9%) |
| 53. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Saturated Fat |
| 1.21 g of Saturated Fat per 100g (6% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.21 g(6%) | 396.00(20%) | 86.55(67%) | 4.17(6%) | 4.19(7%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 0.36 g(2%) | 118.8 kcal(6%) | 25.97 g(20%) | 1.25 g(2%) | 1.26 g(2%) |
| 54. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon - Saturated Fat |
| 1.21 g of Saturated Fat per 100g (6% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.21 g(6%) | 361.00(18%) | 64.21(49%) | 6.28(10%) | 16.50(29%) |
| Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g): |
| 0.54 g(3%) | 162.45 kcal(8%) | 28.89 g(22%) | 2.83 g(4%) | 7.43 g(13%) |
| 55. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Saturated Fat |
| 1.20 g of Saturated Fat per 100g (6% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.20 g(6%) | 344.00(17%) | 82.69(64%) | 5.80(9%) | 5.80(10%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g): |
| 0.6 g(3%) | 172 kcal(9%) | 41.35 g(32%) | 2.9 g(4%) | 2.9 g(5%) |
| 56. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Saturated Fat |
| 1.20 g of Saturated Fat per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.20 g(6%) | 381.00(19%) | 80.10(62%) | 5.20(8%) | 9.00(16%) |
| Typical Serving Amount : 0.667 cup (1 NLEA serving) (or 60.00g): |
| 0.72 g(4%) | 228.6 kcal(11%) | 48.06 g(37%) | 3.12 g(5%) | 5.4 g(10%) |
| 57. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread - Saturated Fat |
| 1.19 g of Saturated Fat per 100g (6% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.19 g(6%) | 361.00(18%) | 64.42(50%) | 6.16(9%) | 16.50(29%) |
| Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g): |
| 0.54 g(3%) | 162.45 kcal(8%) | 28.99 g(22%) | 2.77 g(4%) | 7.43 g(13%) |
| 58. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar - Saturated Fat |
| 1.16 g of Saturated Fat per 100g (6% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.16 g(6%) | 361.00(18%) | 64.25(49%) | 6.20(10%) | 16.37(29%) |
| Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g): |
| 0.52 g(3%) | 162.45 kcal(8%) | 28.91 g(22%) | 2.79 g(4%) | 7.37 g(13%) |
| 59. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Saturated Fat |
| 1.16 g of Saturated Fat per 100g (6% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.16 g(6%) | 358.00(18%) | 69.45(53%) | 6.11(9%) | 11.26(20%) |
| Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 34.00g): |
| 0.39 g(2%) | 121.72 kcal(6%) | 23.61 g(18%) | 2.08 g(3%) | 3.83 g(7%) |
| 60. Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond - Saturated Fat |
| 1.13 g of Saturated Fat per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.13 g(6%) | 418.00(21%) | 74.73(57%) | 11.06(17%) | 9.21(16%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g): |
| 0.55 g(3%) | 204.82 kcal(10%) | 36.62 g(28%) | 5.42 g(8%) | 4.51 g(8%) |
| 61. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Saturated Fat |
| 1.12 g of Saturated Fat per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.12 g(6%) | 412.00(21%) | 74.67(57%) | 10.38(16%) | 9.66(17%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 51.00g): |
| 0.57 g(3%) | 210.12 kcal(11%) | 38.08 g(29%) | 5.29 g(8%) | 4.93 g(9%) |
| 62. Cereals, QUAKER, Instant Oatmeal Organic, Regular - Saturated Fat |
| 1.11 g of Saturated Fat per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.11 g(6%) | 367.00(18%) | 67.00(52%) | 6.30(10%) | 16.00(29%) |
| Typical Serving Amount : 1.000 packet (or 41.00g): |
| 0.46 g(2%) | 150.47 kcal(8%) | 27.47 g(21%) | 2.58 g(4%) | 6.56 g(12%) |
| 63. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Saturated Fat |
| 1.10 g of Saturated Fat per 100g (6% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.10 g(6%) | 259.00(13%) | 74.24(57%) | 4.90(8%) | 13.14(23%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g): |
| 0.34 g(2%) | 80.29 kcal(4%) | 23.01 g(18%) | 1.52 g(2%) | 4.07 g(7%) |
| 64. Cereals ready-to-eat, POST, ALPHA-BITS - Saturated Fat |
| 1.10 g of Saturated Fat per 100g (6% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.10 g(6%) | 389.00(19%) | 80.30(62%) | 4.60(7%) | 10.00(18%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving for adults) (or 30.00g): |
| 0.33 g(2%) | 116.7 kcal(6%) | 24.09 g(19%) | 1.38 g(2%) | 3 g(5%) |
| Other Serving Size : 0.670 cup (1 serving for children under 4 years) (or 20.00g): |
| 0.22 g(1%) | 77.8 kcal(4%) | 16.06 g(12%) | 0.92 g(1%) | 2 g(4%) |
| 65. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch - Saturated Fat |
| 1.10 g of Saturated Fat per 100g (6% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.10 g(6%) | 390.00(20%) | 70.90(55%) | 8.80(14%) | 9.80(18%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g): |
| 0.65 g(3%) | 230.1 kcal(12%) | 41.83 g(32%) | 5.19 g(8%) | 5.78 g(10%) |
| 66. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Saturated Fat |
| 1.10 g of Saturated Fat per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.10 g(6%) | 375.00(19%) | 74.80(58%) | 5.40(8%) | 13.10(23%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 52.00g): |
| 0.57 g(3%) | 195 kcal(10%) | 38.9 g(30%) | 2.81 g(4%) | 6.81 g(12%) |
| 67. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Saturated Fat |
| 1.10 g of Saturated Fat per 100g (6% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.10 g(6%) | 410.00(21%) | 83.30(64%) | 7.30(11%) | 5.69(10%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
| 0.33 g(2%) | 123 kcal(6%) | 24.99 g(19%) | 2.19 g(3%) | 1.71 g(3%) |
| 68. Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble - Saturated Fat |
| 1.10 g of Saturated Fat per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.10 g(6%) | 368.00(18%) | 66.69(51%) | 8.19(13%) | 18.00(32%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 51.00g): |
| 0.56 g(3%) | 187.68 kcal(9%) | 34.01 g(26%) | 4.18 g(6%) | 9.18 g(16%) |
| 69. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Saturated Fat |
| 1.10 g of Saturated Fat per 100g (6% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.10 g(6%) | 386.00(19%) | 79.90(61%) | 6.09(9%) | 8.30(15%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 0.33 g(2%) | 115.8 kcal(6%) | 23.97 g(18%) | 1.83 g(3%) | 2.49 g(4%) |
| 70. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Saturated Fat |
| 1.10 g of Saturated Fat per 100g (6% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.10 g(6%) | 376.00(19%) | 79.80(61%) | 4.69(7%) | 9.00(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 0.3 g(2%) | 101.52 kcal(5%) | 21.55 g(17%) | 1.27 g(2%) | 2.43 g(4%) |
| 71. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Saturated Fat |
| 1.10 g of Saturated Fat per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.10 g(6%) | 390.00(20%) | 78.09(60%) | 6.69(10%) | 9.89(18%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 60.00g): |
| 0.66 g(3%) | 234 kcal(12%) | 46.85 g(36%) | 4.01 g(6%) | 5.93 g(11%) |
| 72. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Saturated Fat |
| 1.03 g of Saturated Fat per 100g (5% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.03 g(5%) | 358.00(18%) | 72.17(56%) | 5.64(9%) | 10.29(18%) |
| Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 31.00g): |
| 0.32 g(2%) | 110.98 kcal(6%) | 22.37 g(17%) | 1.75 g(3%) | 3.19 g(6%) |
| 73. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS - Saturated Fat |
| 1.00 g of Saturated Fat per 100g (5% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.00 g(5%) | 378.00(19%) | 82.00(63%) | 5.69(9%) | 6.50(12%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 0.27 g(1%) | 102.06 kcal(5%) | 22.14 g(17%) | 1.54 g(2%) | 1.76 g(3%) |
| 74. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Saturated Fat |
| 1.00 g of Saturated Fat per 100g (5% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.00 g(5%) | 366.00(18%) | 82.80(64%) | 5.70(9%) | 5.60(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 0.27 g(1%) | 98.82 kcal(5%) | 22.36 g(17%) | 1.54 g(2%) | 1.51 g(3%) |
| 75. Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH - Saturated Fat |
| 1.00 g of Saturated Fat per 100g (5% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.00 g(5%) | 410.00(21%) | 78.59(60%) | 10.10(16%) | 5.19(9%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 0.3 g(2%) | 123 kcal(6%) | 23.58 g(18%) | 3.03 g(5%) | 1.56 g(3%) |
| 76. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY - Saturated Fat |
| 1.00 g of Saturated Fat per 100g (5% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.00 g(5%) | 380.00(19%) | 78.00(60%) | 3.00(5%) | 10.00(18%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g): |
| 0.5 g(3%) | 190 kcal(10%) | 39 g(30%) | 1.5 g(2%) | 5 g(9%) |
| 77. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - Saturated Fat |
| 1.00 g of Saturated Fat per 100g (5% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.00 g(5%) | 379.00(19%) | 66.90(51%) | 9.90(15%) | 16.79(30%) |
| Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 53.00g): |
| 0.53 g(3%) | 200.87 kcal(10%) | 35.46 g(27%) | 5.25 g(8%) | 8.9 g(16%) |
| 78. Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch - Saturated Fat |
| 1.00 g of Saturated Fat per 100g (5% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.00 g(5%) | 413.00(21%) | 77.40(60%) | 8.70(13%) | 8.50(15%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 52.00g): |
| 0.52 g(3%) | 214.76 kcal(11%) | 40.25 g(31%) | 4.52 g(7%) | 4.42 g(8%) |
| 79. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Saturated Fat |
| 1.00 g of Saturated Fat per 100g (5% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.00 g(5%) | 364.00(18%) | 78.69(61%) | 5.00(8%) | 11.39(20%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g): |
| 0.33 g(2%) | 120.12 kcal(6%) | 25.97 g(20%) | 1.65 g(3%) | 3.76 g(7%) |
| 80. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Saturated Fat |
| 1.00 g of Saturated Fat per 100g (5% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.00 g(5%) | 380.00(19%) | 83.50(64%) | 5.09(8%) | 5.80(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 0.27 g(1%) | 102.6 kcal(5%) | 22.55 g(17%) | 1.37 g(2%) | 1.57 g(3%) |
| 81. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Saturated Fat |
| 1.00 g of Saturated Fat per 100g (5% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.00 g(5%) | 383.00(19%) | 83.70(64%) | 5.20(8%) | 5.60(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 0.27 g(1%) | 103.41 kcal(5%) | 22.6 g(17%) | 1.4 g(2%) | 1.51 g(3%) |
| 82. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH - Saturated Fat |
| 1.00 g of Saturated Fat per 100g (5% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.00 g(5%) | 386.00(19%) | 78.19(60%) | 9.89(15%) | 5.09(9%) |
| Typical Serving Amount : 1.000 bowl (3/4 cup) (1 NLEA serving) (or 28.00g): |
| 0.28 g(1%) | 108.08 kcal(5%) | 21.89 g(17%) | 2.77 g(4%) | 1.43 g(3%) |
| 83. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Saturated Fat |
| 1.00 g of Saturated Fat per 100g (5% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.00 g(5%) | 378.00(19%) | 80.70(62%) | 4.60(7%) | 8.50(15%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 0.27 g(1%) | 102.06 kcal(5%) | 21.79 g(17%) | 1.24 g(2%) | 2.3 g(4%) |
| 84. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Saturated Fat |
| 1.00 g of Saturated Fat per 100g (5% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.00 g(5%) | 368.00(18%) | 80.00(62%) | 5.30(8%) | 8.19(15%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 49.00g): |
| 0.49 g(2%) | 180.32 kcal(9%) | 39.2 g(30%) | 2.6 g(4%) | 4.01 g(7%) |
| 85. Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch - Saturated Fat |
| 1.00 g of Saturated Fat per 100g (5% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.00 g(5%) | 407.00(20%) | 81.59(63%) | 8.50(13%) | 5.69(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 0.27 g(1%) | 109.89 kcal(5%) | 22.03 g(17%) | 2.3 g(4%) | 1.54 g(3%) |
| 86. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Saturated Fat |
| 1.00 g of Saturated Fat per 100g (5% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.00 g(5%) | 403.00(20%) | 73.00(56%) | 10.50(16%) | 9.00(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 52.00g): |
| 0.52 g(3%) | 209.56 kcal(10%) | 37.96 g(29%) | 5.46 g(8%) | 4.68 g(8%) |
| 87. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Saturated Fat |
| 1.00 g of Saturated Fat per 100g (5% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.00 g(5%) | 378.00(19%) | 80.50(62%) | 4.50(7%) | 8.80(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 0.27 g(1%) | 102.06 kcal(5%) | 21.74 g(17%) | 1.22 g(2%) | 2.38 g(4%) |
| 88. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Saturated Fat |
| 0.98 g of Saturated Fat per 100g (5% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.98 g(5%) | 410.00(21%) | 77.99(60%) | 10.25(16%) | 5.45(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
| 0.3 g(2%) | 127.1 kcal(6%) | 24.18 g(19%) | 3.18 g(5%) | 1.69 g(3%) |
| 89. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Saturated Fat |
| 0.97 g of Saturated Fat per 100g (5% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.97 g(5%) | 388.00(19%) | 80.57(62%) | 5.52(8%) | 8.42(15%) |
| Typical Serving Amount : 0.666 cup (1 NLEA serving) (or 55.00g): |
| 0.53 g(3%) | 213.4 kcal(11%) | 44.31 g(34%) | 3.04 g(5%) | 4.63 g(8%) |
| 90. Cereals ready-to-eat, chocolate-flavored frosted puffed corn - Saturated Fat |
| 0.96 g of Saturated Fat per 100g (5% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.96 g(5%) | 405.00(20%) | 87.20(67%) | 3.50(5%) | 3.34(6%) |
| Typical Serving Amount : 1.000 cup (or 30.00g): |
| 0.29 g(1%) | 121.5 kcal(6%) | 26.16 g(20%) | 1.05 g(2%) | 1 g(2%) |
| 91. Cereals ready-to-eat, UNCLE SAM CEREAL - Saturated Fat |
| 0.95 g of Saturated Fat per 100g (5% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.95 g(5%) | 346.00(17%) | 65.78(51%) | 11.60(18%) | 15.98(29%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g): |
| 0.52 g(3%) | 190.3 kcal(10%) | 36.18 g(28%) | 6.38 g(10%) | 8.79 g(16%) |
| 92. Cereals ready-to-eat, RALSTON TASTEEOS - Saturated Fat |
| 0.93 g of Saturated Fat per 100g (5% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.93 g(5%) | 357.00(18%) | 75.50(58%) | 5.36(8%) | 10.71(19%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
| 0.26 g(1%) | 99.96 kcal(5%) | 21.14 g(16%) | 1.5 g(2%) | 3 g(5%) |
| 93. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber - Saturated Fat |
| 0.93 g of Saturated Fat per 100g (5% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.93 g(5%) | 366.00(18%) | 75.67(58%) | 4.80(7%) | 8.79(16%) |
| Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g): |
| 0.42 g(2%) | 164.7 kcal(8%) | 34.05 g(26%) | 2.16 g(3%) | 3.96 g(7%) |
| 94. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps - Saturated Fat |
| 0.91 g of Saturated Fat per 100g (5% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.91 g(5%) | 372.00(19%) | 74.90(58%) | 5.11(8%) | 12.38(22%) |
| Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 57.00g): |
| 0.52 g(3%) | 212.04 kcal(11%) | 42.69 g(33%) | 2.91 g(4%) | 7.06 g(13%) |
| 95. Cereals ready-to-eat, Post, Waffle Crisp - Saturated Fat |
| 0.90 g of Saturated Fat per 100g (5% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.90 g(5%) | 390.00(20%) | 83.00(64%) | 5.00(8%) | 6.60(12%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
| 0.27 g(1%) | 117 kcal(6%) | 24.9 g(19%) | 1.5 g(2%) | 1.98 g(4%) |
| 96. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Saturated Fat |
| 0.89 g of Saturated Fat per 100g (4% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.89 g(4%) | 365.00(18%) | 78.50(60%) | 4.90(8%) | 11.60(21%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g): |
| 0.29 g(1%) | 120.45 kcal(6%) | 25.91 g(20%) | 1.62 g(2%) | 3.83 g(7%) |
| 97. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares - Saturated Fat |
| 0.89 g of Saturated Fat per 100g (4% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.89 g(4%) | 253.00(13%) | 84.00(65%) | 2.90(4%) | 3.29(6%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 0.27 g(1%) | 75.9 kcal(4%) | 25.2 g(19%) | 0.87 g(1%) | 0.99 g(2%) |
| 98. Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal - Saturated Fat |
| 0.89 g of Saturated Fat per 100g (4% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.89 g(4%) | 372.00(19%) | 75.41(58%) | 5.04(8%) | 11.45(20%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
| 0.28 g(1%) | 119.04 kcal(6%) | 24.13 g(19%) | 1.61 g(2%) | 3.66 g(7%) |
| 99. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS - Saturated Fat |
| 0.89 g of Saturated Fat per 100g (4% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.89 g(4%) | 370.00(19%) | 81.40(63%) | 4.09(6%) | 8.30(15%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g): |
| 0.26 g(1%) | 107.3 kcal(5%) | 23.61 g(18%) | 1.19 g(2%) | 2.41 g(4%) |
| 100. Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter - Saturated Fat |
| 0.89 g of Saturated Fat per 100g (4% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.89 g(4%) | 390.00(20%) | 82.00(63%) | 6.19(10%) | 6.80(12%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): |
| 0.25 g(1%) | 109.2 kcal(5%) | 22.96 g(18%) | 1.73 g(3%) | 1.9 g(3%) |
