List of Breakfast cereal High in sodium Content per 100g
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| 1. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Sodium |
| 924.00 mg of Sodium per 100g (58% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 924.00 mg(58%) | 114.00(2%) | 346.00(17%) | 86.40(66%) | 1.12(2%) | 6.07(11%) |
| Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): |
| 304.92 mg(19%) | 37.62 mg(1%) | 114.18 kcal(6%) | 28.51 g(22%) | 0.37 g(1%) | 2 g(4%) |
| 2. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Sodium |
| 855.00 mg of Sodium per 100g (53% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 855.00 mg(53%) | 71.00(2%) | 385.00(19%) | 90.59(70%) | 0.35(1%) | 3.32(6%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g): |
| 265.05 mg(17%) | 22.01 mg(0%) | 119.35 kcal(6%) | 28.08 g(22%) | 0.11 g(0%) | 1.03 g(2%) |
| 3. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Sodium |
| 850.00 mg of Sodium per 100g (53% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 850.00 mg(53%) | 108.00(2%) | 381.00(19%) | 86.04(66%) | 1.27(2%) | 6.45(12%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
| 238 mg(15%) | 30.24 mg(1%) | 106.68 kcal(5%) | 24.09 g(19%) | 0.36 g(1%) | 1.81 g(3%) |
| 4. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES - Sodium |
| 838.00 mg of Sodium per 100g (52% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 838.00 mg(52%) | 226.00(5%) | 398.00(20%) | 74.68(57%) | 9.97(15%) | 4.46(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 251.4 mg(16%) | 67.8 mg(1%) | 119.4 kcal(6%) | 22.4 g(17%) | 2.99 g(5%) | 1.34 g(2%) |
| 5. Cereals ready-to-eat, QUAKER, KING VITAMAN - Sodium |
| 825.00 mg of Sodium per 100g (52% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 825.00 mg(52%) | 268.00(6%) | 381.00(19%) | 83.85(65%) | 3.44(5%) | 6.41(11%) |
| Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 31.00g): |
| 255.75 mg(16%) | 83.08 mg(2%) | 118.11 kcal(6%) | 25.99 g(20%) | 1.07 g(2%) | 1.99 g(4%) |
| 6. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Sodium |
| 809.00 mg of Sodium per 100g (51% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 809.00 mg(51%) | 188.00(4%) | 375.00(19%) | 85.09(65%) | 1.89(3%) | 6.40(11%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g): |
| 218.43 mg(14%) | 50.76 mg(1%) | 101.25 kcal(5%) | 22.97 g(18%) | 0.51 g(1%) | 1.73 g(3%) |
| 7. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Sodium |
| 806.00 mg of Sodium per 100g (50% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 806.00 mg(50%) | 110.00(2%) | 401.00(20%) | 81.59(63%) | 5.28(8%) | 3.64(7%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 241.8 mg(15%) | 33 mg(1%) | 120.3 kcal(6%) | 24.48 g(19%) | 1.58 g(2%) | 1.09 g(2%) |
| 8. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Sodium |
| 795.00 mg of Sodium per 100g (50% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 795.00 mg(50%) | 105.00(2%) | 378.00(19%) | 86.85(67%) | 1.08(2%) | 6.06(11%) |
| Typical Serving Amount : 1.000 cup (or 29.00g): |
| 230.55 mg(14%) | 30.45 mg(1%) | 109.62 kcal(5%) | 25.19 g(19%) | 0.31 g(0%) | 1.76 g(3%) |
| Other Serving Size : 1.000 serving (NLEA serving = 1 cup) (or 29.00g): |
| 230.55 mg(14%) | 30.45 mg(1%) | 109.62 kcal(5%) | 25.19 g(19%) | 0.31 g(0%) | 1.76 g(3%) |
| 9. Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal - Sodium |
| 774.00 mg of Sodium per 100g (48% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 774.00 mg(48%) | 296.00(6%) | 407.00(20%) | 79.68(61%) | 7.33(11%) | 7.62(14%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g): |
| 255.42 mg(16%) | 97.68 mg(2%) | 134.31 kcal(7%) | 26.29 g(20%) | 2.42 g(4%) | 2.51 g(4%) |
| 10. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Sodium |
| 772.00 mg of Sodium per 100g (48% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 772.00 mg(48%) | 206.00(4%) | 374.00(19%) | 85.10(65%) | 3.20(5%) | 5.30(9%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
| 239.32 mg(15%) | 63.86 mg(1%) | 115.94 kcal(6%) | 26.38 g(20%) | 0.99 g(2%) | 1.64 g(3%) |
| 11. Cereals ready-to-eat, RALSTON Corn Biscuits - Sodium |
| 767.00 mg of Sodium per 100g (48% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 767.00 mg(48%) | 200.00(4%) | 367.00(18%) | 85.79(66%) | 1.05(2%) | 5.83(10%) |
| Typical Serving Amount : 1.000 cup (NLEA serving) (or 30.00g): |
| 230.1 mg(14%) | 60 mg(1%) | 110.1 kcal(6%) | 25.74 g(20%) | 0.32 g(0%) | 1.75 g(3%) |
| 12. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Sodium |
| 760.00 mg of Sodium per 100g (48% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 760.00 mg(48%) | 329.00(7%) | 358.00(18%) | 69.45(53%) | 6.11(9%) | 11.26(20%) |
| Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 34.00g): |
| 258.4 mg(16%) | 111.86 mg(2%) | 121.72 kcal(6%) | 23.61 g(18%) | 2.08 g(3%) | 3.83 g(7%) |
| 13. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Sodium |
| 759.00 mg of Sodium per 100g (47% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 759.00 mg(47%) | 239.00(5%) | 331.00(17%) | 83.68(64%) | 4.06(6%) | 6.37(11%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 204.93 mg(13%) | 64.53 mg(1%) | 89.37 kcal(4%) | 22.59 g(17%) | 1.1 g(2%) | 1.72 g(3%) |
| 14. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Sodium |
| 759.00 mg of Sodium per 100g (47% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 759.00 mg(47%) | 121.00(3%) | 379.00(19%) | 89.66(69%) | 1.72(3%) | 3.45(6%) |
| Typical Serving Amount : 1.333 cup (or 29.00g): |
| 220.11 mg(14%) | 35.09 mg(1%) | 109.91 kcal(5%) | 26 g(20%) | 0.5 g(1%) | 1 g(2%) |
| 15. Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS - Sodium |
| 758.00 mg of Sodium per 100g (47% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 758.00 mg(47%) | 199.00(4%) | 379.00(19%) | 88.89(68%) | 1.45(2%) | 4.55(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): |
| 212.24 mg(13%) | 55.72 mg(1%) | 106.12 kcal(5%) | 24.89 g(19%) | 0.41 g(1%) | 1.27 g(2%) |
| 16. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Sodium |
| 754.00 mg of Sodium per 100g (47% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 754.00 mg(47%) | 186.00(4%) | 398.00(20%) | 85.51(66%) | 5.12(8%) | 4.39(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 203.58 mg(13%) | 50.22 mg(1%) | 107.46 kcal(5%) | 23.09 g(18%) | 1.38 g(2%) | 1.19 g(2%) |
| 17. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Sodium |
| 742.00 mg of Sodium per 100g (46% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 742.00 mg(46%) | 236.00(5%) | 417.00(21%) | 78.65(61%) | 9.23(14%) | 7.10(13%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 200.34 mg(13%) | 63.72 mg(1%) | 112.59 kcal(6%) | 21.24 g(16%) | 2.49 g(4%) | 1.92 g(3%) |
| 18. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Sodium |
| 740.00 mg of Sodium per 100g (46% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 740.00 mg(46%) | 187.00(4%) | 406.00(20%) | 85.03(65%) | 6.08(9%) | 4.51(8%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g): |
| 199.8 mg(12%) | 50.49 mg(1%) | 109.62 kcal(5%) | 22.96 g(18%) | 1.64 g(3%) | 1.22 g(2%) |
| 19. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Sodium |
| 732.00 mg of Sodium per 100g (46% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 732.00 mg(46%) | 328.00(7%) | 353.00(18%) | 83.30(64%) | 2.30(4%) | 8.30(15%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 197.64 mg(12%) | 88.56 mg(2%) | 95.31 kcal(5%) | 22.49 g(17%) | 0.62 g(1%) | 2.24 g(4%) |
| 20. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Sodium |
| 729.00 mg of Sodium per 100g (46% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 729.00 mg(46%) | 168.00(4%) | 357.00(18%) | 84.10(65%) | 0.40(1%) | 7.50(13%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
| 204.12 mg(13%) | 47.04 mg(1%) | 99.96 kcal(5%) | 23.55 g(18%) | 0.11 g(0%) | 2.1 g(4%) |
| 21. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Sodium |
| 727.00 mg of Sodium per 100g (45% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 727.00 mg(45%) | 179.00(4%) | 374.00(19%) | 84.30(65%) | 1.30(2%) | 8.50(15%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
| 218.1 mg(14%) | 53.7 mg(1%) | 112.2 kcal(6%) | 25.29 g(19%) | 0.39 g(1%) | 2.55 g(5%) |
| 22. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Sodium |
| 725.00 mg of Sodium per 100g (45% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 725.00 mg(45%) | 187.00(4%) | 397.00(20%) | 85.93(66%) | 4.83(7%) | 4.45(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g): |
| 188.5 mg(12%) | 48.62 mg(1%) | 103.22 kcal(5%) | 22.34 g(17%) | 1.26 g(2%) | 1.16 g(2%) |
| 23. Cereals ready-to-eat, QUAKER, Christmas Crunch - Sodium |
| 724.00 mg of Sodium per 100g (45% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 724.00 mg(45%) | 186.00(4%) | 397.00(20%) | 85.92(66%) | 4.83(7%) | 4.44(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g): |
| 188.24 mg(12%) | 48.36 mg(1%) | 103.22 kcal(5%) | 22.34 g(17%) | 1.26 g(2%) | 1.15 g(2%) |
| 24. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Sodium |
| 719.00 mg of Sodium per 100g (45% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 719.00 mg(45%) | 185.00(4%) | 402.00(20%) | 85.14(65%) | 5.66(9%) | 4.41(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g): |
| 186.94 mg(12%) | 48.1 mg(1%) | 104.52 kcal(5%) | 22.14 g(17%) | 1.47 g(2%) | 1.15 g(2%) |
| 25. Cereals ready-to-eat, GENERAL MILLS, Corn CHEX - Sodium |
| 719.00 mg of Sodium per 100g (45% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 719.00 mg(45%) | 197.00(4%) | 370.00(19%) | 85.00(65%) | 2.40(4%) | 6.40(11%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g): |
| 222.89 mg(14%) | 61.07 mg(1%) | 114.7 kcal(6%) | 26.35 g(20%) | 0.74 g(1%) | 1.98 g(4%) |
| 26. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Sodium |
| 718.00 mg of Sodium per 100g (45% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 718.00 mg(45%) | 518.00(11%) | 327.00(16%) | 81.60(63%) | 2.50(4%) | 10.20(18%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
| 208.22 mg(13%) | 150.22 mg(3%) | 94.83 kcal(5%) | 23.66 g(18%) | 0.73 g(1%) | 2.96 g(5%) |
| 27. Cereals ready-to-eat, BARBARA'S PUFFINS, original - Sodium |
| 704.00 mg of Sodium per 100g (44% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 704.00 mg(44%) | 315.00(7%) | 333.00(17%) | 84.00(65%) | 3.70(6%) | 7.41(13%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 190.08 mg(12%) | 85.05 mg(2%) | 89.91 kcal(4%) | 22.68 g(17%) | 1 g(2%) | 2 g(4%) |
| 28. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Sodium |
| 700.00 mg of Sodium per 100g (44% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 700.00 mg(44%) | 102.00(2%) | 385.00(19%) | 87.00(67%) | 1.90(3%) | 6.80(12%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 210 mg(13%) | 30.6 mg(1%) | 115.5 kcal(6%) | 26.1 g(20%) | 0.57 g(1%) | 2.04 g(4%) |
| 29. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS - Sodium |
| 695.00 mg of Sodium per 100g (43% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 695.00 mg(43%) | 241.00(5%) | 387.00(19%) | 79.62(61%) | 4.51(7%) | 8.59(15%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
| 208.5 mg(13%) | 72.3 mg(2%) | 116.1 kcal(6%) | 23.89 g(18%) | 1.35 g(2%) | 2.58 g(5%) |
| 30. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Sodium |
| 685.00 mg of Sodium per 100g (43% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 685.00 mg(43%) | 811.00(17%) | 257.00(13%) | 81.00(62%) | 2.50(4%) | 8.90(16%) |
| Typical Serving Amount : 0.333 cup (1 NLEA serving) (or 30.00g): |
| 205.5 mg(13%) | 243.3 mg(5%) | 77.1 kcal(4%) | 24.3 g(19%) | 0.75 g(1%) | 2.67 g(5%) |
| 31. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S - Sodium |
| 683.00 mg of Sodium per 100g (43% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 683.00 mg(43%) | 241.00(5%) | 388.00(19%) | 79.84(61%) | 4.51(7%) | 8.60(15%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
| 204.9 mg(13%) | 72.3 mg(2%) | 116.4 kcal(6%) | 23.95 g(18%) | 1.35 g(2%) | 2.58 g(5%) |
| 32. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Sodium |
| 679.00 mg of Sodium per 100g (42% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 679.00 mg(42%) | 167.00(4%) | 412.00(21%) | 83.65(64%) | 7.63(12%) | 3.92(7%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 183.33 mg(11%) | 45.09 mg(1%) | 111.24 kcal(6%) | 22.59 g(17%) | 2.06 g(3%) | 1.06 g(2%) |
| 33. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Sodium |
| 667.00 mg of Sodium per 100g (42% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 667.00 mg(42%) | 53.00(1%) | 377.00(19%) | 73.40(56%) | 1.79(3%) | 17.79(32%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g): |
| 206.77 mg(13%) | 16.43 mg(0%) | 116.87 kcal(6%) | 22.75 g(18%) | 0.55 g(1%) | 5.51 g(10%) |
| 34. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Sodium |
| 667.00 mg of Sodium per 100g (42% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 667.00 mg(42%) | 186.00(4%) | 387.00(19%) | 82.77(64%) | 3.53(5%) | 6.94(12%) |
| Typical Serving Amount : 1.000 cup (or 30.00g): |
| 200.1 mg(13%) | 55.8 mg(1%) | 116.1 kcal(6%) | 24.83 g(19%) | 1.06 g(2%) | 2.08 g(4%) |
| 35. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Sodium |
| 660.00 mg of Sodium per 100g (41% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 660.00 mg(41%) | 71.00(2%) | 378.00(19%) | 87.19(67%) | 0.80(1%) | 6.59(12%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g): |
| 191.4 mg(12%) | 20.59 mg(0%) | 109.62 kcal(5%) | 25.29 g(19%) | 0.23 g(0%) | 1.91 g(3%) |
| 36. Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal - Sodium |
| 653.00 mg of Sodium per 100g (41% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 653.00 mg(41%) | 489.00(10%) | 372.00(19%) | 75.41(58%) | 5.04(8%) | 11.45(20%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
| 208.96 mg(13%) | 156.48 mg(3%) | 119.04 kcal(6%) | 24.13 g(19%) | 1.61 g(2%) | 3.66 g(7%) |
| 37. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Sodium |
| 650.00 mg of Sodium per 100g (41% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 650.00 mg(41%) | 267.00(6%) | 375.00(19%) | 81.20(62%) | 6.00(9%) | 7.50(13%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 195 mg(12%) | 80.1 mg(2%) | 112.5 kcal(6%) | 24.36 g(19%) | 1.8 g(3%) | 2.25 g(4%) |
| 38. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Sodium |
| 648.00 mg of Sodium per 100g (41% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 648.00 mg(41%) | 222.00(5%) | 380.00(19%) | 80.89(62%) | 5.02(8%) | 7.67(14%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 174.96 mg(11%) | 59.94 mg(1%) | 102.6 kcal(5%) | 21.84 g(17%) | 1.36 g(2%) | 2.07 g(4%) |
| 39. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar - Sodium |
| 642.00 mg of Sodium per 100g (40% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 642.00 mg(40%) | 330.00(7%) | 361.00(18%) | 64.25(49%) | 6.20(10%) | 16.37(29%) |
| Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g): |
| 288.9 mg(18%) | 148.5 mg(3%) | 162.45 kcal(8%) | 28.91 g(22%) | 2.79 g(4%) | 7.37 g(13%) |
| 40. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Sodium |
| 639.00 mg of Sodium per 100g (40% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 639.00 mg(40%) | 230.00(5%) | 378.00(19%) | 80.50(62%) | 4.50(7%) | 8.80(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 172.53 mg(11%) | 62.1 mg(1%) | 102.06 kcal(5%) | 21.74 g(17%) | 1.22 g(2%) | 2.38 g(4%) |
| 41. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Sodium |
| 637.00 mg of Sodium per 100g (40% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 637.00 mg(40%) | 189.00(4%) | 395.00(20%) | 87.10(67%) | 3.99(6%) | 4.60(8%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g): |
| 203.84 mg(13%) | 60.48 mg(1%) | 126.4 kcal(6%) | 27.87 g(21%) | 1.28 g(2%) | 1.47 g(3%) |
| 42. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Sodium |
| 633.00 mg of Sodium per 100g (40% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 633.00 mg(40%) | 109.00(2%) | 396.00(20%) | 86.55(67%) | 4.17(6%) | 4.19(7%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 189.9 mg(12%) | 32.7 mg(1%) | 118.8 kcal(6%) | 25.97 g(20%) | 1.25 g(2%) | 1.26 g(2%) |
| 43. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry - Sodium |
| 631.00 mg of Sodium per 100g (39% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 631.00 mg(39%) | 280.00(6%) | 368.00(18%) | 83.30(64%) | 3.90(6%) | 6.90(12%) |
| Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 29.00g): |
| 182.99 mg(11%) | 81.2 mg(2%) | 106.72 kcal(5%) | 24.16 g(19%) | 1.13 g(2%) | 2 g(4%) |
| 44. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Sodium |
| 630.00 mg of Sodium per 100g (39% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 630.00 mg(39%) | 76.00(2%) | 404.00(20%) | 90.10(69%) | 3.15(5%) | 3.90(7%) |
| Typical Serving Amount : 0.750 cup (or 27.00g): |
| 170.1 mg(11%) | 20.52 mg(0%) | 109.08 kcal(5%) | 24.33 g(19%) | 0.85 g(1%) | 1.05 g(2%) |
| 45. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Sodium |
| 629.00 mg of Sodium per 100g (39% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 629.00 mg(39%) | 186.00(4%) | 412.00(21%) | 81.09(62%) | 8.39(13%) | 4.80(9%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
| 201.28 mg(13%) | 59.52 mg(1%) | 131.84 kcal(7%) | 25.95 g(20%) | 2.68 g(4%) | 1.54 g(3%) |
| 46. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread - Sodium |
| 619.00 mg of Sodium per 100g (39% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 619.00 mg(39%) | 327.00(7%) | 361.00(18%) | 64.42(50%) | 6.16(9%) | 16.50(29%) |
| Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g): |
| 278.55 mg(17%) | 147.15 mg(3%) | 162.45 kcal(8%) | 28.99 g(22%) | 2.77 g(4%) | 7.43 g(13%) |
| 47. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Sodium |
| 619.00 mg of Sodium per 100g (39% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 619.00 mg(39%) | 229.00(5%) | 358.00(18%) | 87.09(67%) | 1.29(2%) | 6.30(11%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g): |
| 191.89 mg(12%) | 70.99 mg(2%) | 110.98 kcal(6%) | 27 g(21%) | 0.4 g(1%) | 1.95 g(3%) |
| 48. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon - Sodium |
| 618.00 mg of Sodium per 100g (39% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 618.00 mg(39%) | 334.00(7%) | 361.00(18%) | 64.21(49%) | 6.28(10%) | 16.50(29%) |
| Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g): |
| 278.1 mg(17%) | 150.3 mg(3%) | 162.45 kcal(8%) | 28.89 g(22%) | 2.83 g(4%) | 7.43 g(13%) |
| 49. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Sodium |
| 614.00 mg of Sodium per 100g (38% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 614.00 mg(38%) | 280.00(6%) | 371.00(19%) | 82.40(63%) | 2.30(4%) | 7.80(14%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
| 184.2 mg(12%) | 84 mg(2%) | 111.3 kcal(6%) | 24.72 g(19%) | 0.69 g(1%) | 2.34 g(4%) |
| 50. Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX - Sodium |
| 614.00 mg of Sodium per 100g (38% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 614.00 mg(38%) | 162.00(3%) | 408.00(20%) | 82.80(64%) | 6.45(10%) | 4.69(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
| 190.34 mg(12%) | 50.22 mg(1%) | 126.48 kcal(6%) | 25.67 g(20%) | 2 g(3%) | 1.45 g(3%) |
| 51. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch - Sodium |
| 611.00 mg of Sodium per 100g (38% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 611.00 mg(38%) | 186.00(4%) | 356.00(18%) | 69.80(54%) | 2.59(4%) | 22.29(40%) |
| Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 31.00g): |
| 189.41 mg(12%) | 57.66 mg(1%) | 110.36 kcal(6%) | 21.64 g(17%) | 0.8 g(1%) | 6.91 g(12%) |
| 52. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain - Sodium |
| 606.00 mg of Sodium per 100g (38% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 606.00 mg(38%) | 250.00(5%) | 364.00(18%) | 86.59(67%) | 1.29(2%) | 7.59(14%) |
| Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 31.00g): |
| 187.86 mg(12%) | 77.5 mg(2%) | 112.84 kcal(6%) | 26.84 g(21%) | 0.4 g(1%) | 2.35 g(4%) |
| 53. Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX - Sodium |
| 605.00 mg of Sodium per 100g (38% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 605.00 mg(38%) | 126.00(3%) | 403.00(20%) | 82.40(63%) | 6.59(10%) | 5.00(9%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 181.5 mg(11%) | 37.8 mg(1%) | 120.9 kcal(6%) | 24.72 g(19%) | 1.98 g(3%) | 1.5 g(3%) |
| 54. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Sodium |
| 601.00 mg of Sodium per 100g (38% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 601.00 mg(38%) | 391.00(8%) | 359.00(18%) | 60.60(47%) | 2.60(4%) | 31.20(56%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
| 192.32 mg(12%) | 125.12 mg(3%) | 114.88 kcal(6%) | 19.39 g(15%) | 0.83 g(1%) | 9.98 g(18%) |
| 55. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Sodium |
| 600.00 mg of Sodium per 100g (38% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 600.00 mg(38%) | 219.00(5%) | 375.00(19%) | 86.67(67%) | 2.00(3%) | 6.30(11%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
| 192 mg(12%) | 70.08 mg(1%) | 120 kcal(6%) | 27.73 g(21%) | 0.64 g(1%) | 2.02 g(4%) |
| 56. Cereals ready-to-eat, GENERAL MILLS, KIX - Sodium |
| 596.00 mg of Sodium per 100g (37% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 596.00 mg(37%) | 223.00(5%) | 357.00(18%) | 82.82(64%) | 3.46(5%) | 7.69(14%) |
| Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 30.00g): |
| 178.8 mg(11%) | 66.9 mg(1%) | 107.1 kcal(5%) | 24.85 g(19%) | 1.04 g(2%) | 2.31 g(4%) |
| 57. Cereals ready-to-eat, Post, Waffle Crisp - Sodium |
| 596.00 mg of Sodium per 100g (37% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 596.00 mg(37%) | 212.00(5%) | 390.00(20%) | 83.00(64%) | 5.00(8%) | 6.60(12%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
| 178.8 mg(11%) | 63.6 mg(1%) | 117 kcal(6%) | 24.9 g(19%) | 1.5 g(2%) | 1.98 g(4%) |
| 58. Cereals ready-to-eat, POST, COCOA PEBBLES - Sodium |
| 594.00 mg of Sodium per 100g (37% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 594.00 mg(37%) | 193.00(4%) | 397.00(20%) | 85.70(66%) | 4.10(6%) | 4.80(9%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
| 172.26 mg(11%) | 55.97 mg(1%) | 115.13 kcal(6%) | 24.85 g(19%) | 1.19 g(2%) | 1.39 g(2%) |
| 59. Cereals ready-to-eat, POST, ALPHA-BITS - Sodium |
| 592.00 mg of Sodium per 100g (37% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 592.00 mg(37%) | 267.00(6%) | 389.00(19%) | 80.30(62%) | 4.60(7%) | 10.00(18%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving for adults) (or 30.00g): |
| 177.6 mg(11%) | 80.1 mg(2%) | 116.7 kcal(6%) | 24.09 g(19%) | 1.38 g(2%) | 3 g(5%) |
| Other Serving Size : 0.670 cup (1 serving for children under 4 years) (or 20.00g): |
| 118.4 mg(7%) | 53.4 mg(1%) | 77.8 kcal(4%) | 16.06 g(12%) | 0.92 g(1%) | 2 g(4%) |
| 60. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Sodium |
| 586.00 mg of Sodium per 100g (37% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 586.00 mg(37%) | 630.00(13%) | 310.00(16%) | 79.77(61%) | 3.36(5%) | 10.21(18%) |
| Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g): |
| 169.94 mg(11%) | 182.7 mg(4%) | 89.9 kcal(4%) | 23.13 g(18%) | 0.97 g(1%) | 2.96 g(5%) |
| Other Serving Size : 1.000 cup (or 42.00g): |
| 246.12 mg(15%) | 264.6 mg(6%) | 130.2 kcal(7%) | 33.5 g(26%) | 1.41 g(2%) | 4.29 g(8%) |
| 61. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Sodium |
| 582.00 mg of Sodium per 100g (36% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 582.00 mg(36%) | 272.00(6%) | 381.00(19%) | 81.20(62%) | 7.30(11%) | 6.50(12%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
| 180.42 mg(11%) | 84.32 mg(2%) | 118.11 kcal(6%) | 25.17 g(19%) | 2.26 g(3%) | 2.02 g(4%) |
| 62. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Sodium |
| 582.00 mg of Sodium per 100g (36% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 582.00 mg(36%) | 212.00(5%) | 364.00(18%) | 83.00(64%) | 3.90(6%) | 6.40(11%) |
| Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): |
| 192.06 mg(12%) | 69.96 mg(1%) | 120.12 kcal(6%) | 27.39 g(21%) | 1.29 g(2%) | 2.11 g(4%) |
| 63. Cereals ready-to-eat, CASCADIAN FARM, Honey Nut O's - Sodium |
| 572.00 mg of Sodium per 100g (36% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 572.00 mg(36%) | 250.00(5%) | 371.00(19%) | 83.09(64%) | 3.29(5%) | 8.30(15%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
| 171.6 mg(11%) | 75 mg(2%) | 111.3 kcal(6%) | 24.93 g(19%) | 0.99 g(2%) | 2.49 g(4%) |
| 64. Cereals ready-to-eat, RALSTON TASTEEOS - Sodium |
| 571.00 mg of Sodium per 100g (36% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 571.00 mg(36%) | 607.00(13%) | 357.00(18%) | 75.50(58%) | 5.36(8%) | 10.71(19%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
| 159.88 mg(10%) | 169.96 mg(4%) | 99.96 kcal(5%) | 21.14 g(16%) | 1.5 g(2%) | 3 g(5%) |
| 65. Cereals ready-to-eat, RALSTON Corn Flakes - Sodium |
| 571.00 mg of Sodium per 100g (36% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 571.00 mg(36%) | 107.00(2%) | 357.00(18%) | 88.01(68%) | 0.91(1%) | 5.90(11%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
| 159.88 mg(10%) | 29.96 mg(1%) | 99.96 kcal(5%) | 24.64 g(19%) | 0.25 g(0%) | 1.65 g(3%) |
| 66. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Sodium |
| 570.00 mg of Sodium per 100g (36% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 570.00 mg(36%) | 369.00(8%) | 345.00(17%) | 82.20(63%) | 1.80(3%) | 9.80(18%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 47.00g): |
| 267.9 mg(17%) | 173.43 mg(4%) | 162.15 kcal(8%) | 38.63 g(30%) | 0.85 g(1%) | 4.61 g(8%) |
| 67. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Sodium |
| 567.00 mg of Sodium per 100g (35% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 567.00 mg(35%) | 201.00(4%) | 410.00(21%) | 77.99(60%) | 10.25(16%) | 5.45(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
| 175.77 mg(11%) | 62.31 mg(1%) | 127.1 kcal(6%) | 24.18 g(19%) | 3.18 g(5%) | 1.69 g(3%) |
| 68. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Sodium |
| 567.00 mg of Sodium per 100g (35% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 567.00 mg(35%) | 51.00(1%) | 395.00(20%) | 85.59(66%) | 4.19(6%) | 4.30(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 170.1 mg(11%) | 15.3 mg(0%) | 118.5 kcal(6%) | 25.68 g(20%) | 1.26 g(2%) | 1.29 g(2%) |
| 69. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Sodium |
| 567.00 mg of Sodium per 100g (35% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 567.00 mg(35%) | 200.00(4%) | 400.00(20%) | 81.75(63%) | 5.23(8%) | 6.67(12%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 170.1 mg(11%) | 60 mg(1%) | 120 kcal(6%) | 24.53 g(19%) | 1.57 g(2%) | 2 g(4%) |
| 70. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Sodium |
| 566.00 mg of Sodium per 100g (35% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 566.00 mg(35%) | 412.00(9%) | 376.00(19%) | 79.69(61%) | 5.00(8%) | 8.85(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): |
| 158.48 mg(10%) | 115.36 mg(2%) | 105.28 kcal(5%) | 22.31 g(17%) | 1.4 g(2%) | 2.48 g(4%) |
| 71. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH - Sodium |
| 565.00 mg of Sodium per 100g (35% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 565.00 mg(35%) | 167.00(4%) | 386.00(19%) | 78.19(60%) | 9.89(15%) | 5.09(9%) |
| Typical Serving Amount : 1.000 bowl (3/4 cup) (1 NLEA serving) (or 28.00g): |
| 158.2 mg(10%) | 46.76 mg(1%) | 108.08 kcal(5%) | 21.89 g(17%) | 2.77 g(4%) | 1.43 g(3%) |
| 72. Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH - Sodium |
| 565.00 mg of Sodium per 100g (35% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 565.00 mg(35%) | 169.00(4%) | 410.00(21%) | 78.59(60%) | 10.10(16%) | 5.19(9%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 169.5 mg(11%) | 50.7 mg(1%) | 123 kcal(6%) | 23.58 g(18%) | 3.03 g(5%) | 1.56 g(3%) |
| 73. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Sodium |
| 564.00 mg of Sodium per 100g (35% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 564.00 mg(35%) | 272.00(6%) | 383.00(19%) | 83.70(64%) | 5.20(8%) | 5.60(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 152.28 mg(10%) | 73.44 mg(2%) | 103.41 kcal(5%) | 22.6 g(17%) | 1.4 g(2%) | 1.51 g(3%) |
| 74. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Sodium |
| 564.00 mg of Sodium per 100g (35% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 564.00 mg(35%) | 198.00(4%) | 366.00(18%) | 82.80(64%) | 5.70(9%) | 5.60(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 152.28 mg(10%) | 53.46 mg(1%) | 98.82 kcal(5%) | 22.36 g(17%) | 1.54 g(2%) | 1.51 g(3%) |
| 75. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Sodium |
| 559.00 mg of Sodium per 100g (35% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 559.00 mg(35%) | 254.00(5%) | 366.00(18%) | 83.00(64%) | 4.00(6%) | 7.80(14%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 167.7 mg(10%) | 76.2 mg(2%) | 109.8 kcal(5%) | 24.9 g(19%) | 1.2 g(2%) | 2.34 g(4%) |
| 76. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Sodium |
| 559.00 mg of Sodium per 100g (35% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 559.00 mg(35%) | 339.00(7%) | 376.00(19%) | 71.57(55%) | 7.46(11%) | 10.16(18%) |
| Typical Serving Amount : 1.000 packet (or 33.00g): |
| 184.47 mg(12%) | 111.87 mg(2%) | 124.08 kcal(6%) | 23.62 g(18%) | 2.46 g(4%) | 3.35 g(6%) |
| 77. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Sodium |
| 556.00 mg of Sodium per 100g (35% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 556.00 mg(35%) | 282.00(6%) | 380.00(19%) | 83.50(64%) | 5.09(8%) | 5.80(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 150.12 mg(9%) | 76.14 mg(2%) | 102.6 kcal(5%) | 22.55 g(17%) | 1.37 g(2%) | 1.57 g(3%) |
| 78. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Sodium |
| 555.00 mg of Sodium per 100g (35% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 555.00 mg(35%) | 244.00(5%) | 413.00(21%) | 75.60(58%) | 11.10(17%) | 6.80(12%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
| 160.95 mg(10%) | 70.76 mg(2%) | 119.77 kcal(6%) | 21.92 g(17%) | 3.22 g(5%) | 1.97 g(4%) |
| 79. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal - Sodium |
| 554.00 mg of Sodium per 100g (35% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 554.00 mg(35%) | 568.00(12%) | 376.00(19%) | 80.10(62%) | 5.61(9%) | 7.63(14%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): |
| 155.12 mg(10%) | 159.04 mg(3%) | 105.28 kcal(5%) | 22.43 g(17%) | 1.57 g(2%) | 2.14 g(4%) |
| 80. Cereals ready-to-eat, POST, Honeycomb Cereal - Sodium |
| 553.00 mg of Sodium per 100g (35% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 553.00 mg(35%) | 142.00(3%) | 394.00(20%) | 86.63(67%) | 2.93(5%) | 6.01(11%) |
| Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 32.00g): |
| 176.96 mg(11%) | 45.44 mg(1%) | 126.08 kcal(6%) | 27.72 g(21%) | 0.94 g(1%) | 1.92 g(3%) |
| 81. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Sodium |
| 553.00 mg of Sodium per 100g (35% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 553.00 mg(35%) | 254.00(5%) | 376.00(19%) | 79.80(61%) | 4.69(7%) | 9.00(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 149.31 mg(9%) | 68.58 mg(1%) | 101.52 kcal(5%) | 21.55 g(17%) | 1.27 g(2%) | 2.43 g(4%) |
| 82. Cereals ready-to-eat, RALSTON CRISP RICE - Sodium |
| 545.00 mg of Sodium per 100g (34% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 545.00 mg(34%) | 106.00(2%) | 394.00(20%) | 86.22(66%) | 1.26(2%) | 6.69(12%) |
| Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): |
| 179.85 mg(11%) | 34.98 mg(1%) | 130.02 kcal(7%) | 28.45 g(22%) | 0.42 g(1%) | 2.21 g(4%) |
| Other Serving Size : 1.000 cup (or 28.00g): |
| 152.6 mg(10%) | 29.68 mg(1%) | 110.32 kcal(6%) | 24.14 g(19%) | 0.35 g(1%) | 1.87 g(3%) |
| 83. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond - Sodium |
| 545.00 mg of Sodium per 100g (34% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 545.00 mg(34%) | 312.00(7%) | 375.00(19%) | 81.50(63%) | 5.09(8%) | 7.59(14%) |
| Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 28.00g): |
| 152.6 mg(10%) | 87.36 mg(2%) | 105 kcal(5%) | 22.82 g(18%) | 1.43 g(2%) | 2.13 g(4%) |
| 84. Cereals ready-to-eat, POST Bran Flakes - Sodium |
| 540.00 mg of Sodium per 100g (34% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 540.00 mg(34%) | 533.00(11%) | 328.00(16%) | 80.50(62%) | 2.10(3%) | 9.90(18%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 162 mg(10%) | 159.9 mg(3%) | 98.4 kcal(5%) | 24.15 g(19%) | 0.63 g(1%) | 2.97 g(5%) |
| 85. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Sodium |
| 539.00 mg of Sodium per 100g (34% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 539.00 mg(34%) | 249.00(5%) | 381.00(19%) | 84.40(65%) | 4.40(7%) | 5.59(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): |
| 150.92 mg(9%) | 69.72 mg(1%) | 106.68 kcal(5%) | 23.63 g(18%) | 1.23 g(2%) | 1.57 g(3%) |
| 86. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Sodium |
| 535.00 mg of Sodium per 100g (33% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 535.00 mg(33%) | 389.00(8%) | 358.00(18%) | 72.17(56%) | 5.64(9%) | 10.29(18%) |
| Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 31.00g): |
| 165.85 mg(10%) | 120.59 mg(3%) | 110.98 kcal(6%) | 22.37 g(17%) | 1.75 g(3%) | 3.19 g(6%) |
| 87. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Sodium |
| 534.00 mg of Sodium per 100g (33% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 534.00 mg(33%) | 181.00(4%) | 397.00(20%) | 87.93(68%) | 3.43(5%) | 4.15(7%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
| 154.86 mg(10%) | 52.49 mg(1%) | 115.13 kcal(6%) | 25.5 g(20%) | 0.99 g(2%) | 1.2 g(2%) |
| 88. Cereals ready-to-eat, chocolate-flavored frosted puffed corn - Sodium |
| 534.00 mg of Sodium per 100g (33% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 534.00 mg(33%) | 176.00(4%) | 405.00(20%) | 87.20(67%) | 3.50(5%) | 3.34(6%) |
| Typical Serving Amount : 1.000 cup (or 30.00g): |
| 160.2 mg(10%) | 52.8 mg(1%) | 121.5 kcal(6%) | 26.16 g(20%) | 1.05 g(2%) | 1 g(2%) |
| 89. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Sodium |
| 533.00 mg of Sodium per 100g (33% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 533.00 mg(33%) | 255.00(5%) | 375.00(19%) | 84.69(65%) | 4.00(6%) | 5.50(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): |
| 149.24 mg(9%) | 71.4 mg(2%) | 105 kcal(5%) | 23.71 g(18%) | 1.12 g(2%) | 1.54 g(3%) |
| 90. Cereals ready-to-eat, frosted oat cereal with marshmallows - Sodium |
| 533.00 mg of Sodium per 100g (33% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 533.00 mg(33%) | 207.00(4%) | 400.00(20%) | 84.70(65%) | 3.33(5%) | 7.10(13%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 159.9 mg(10%) | 62.1 mg(1%) | 120 kcal(6%) | 25.41 g(20%) | 1 g(2%) | 2.13 g(4%) |
| 91. Cereals ready-to-eat, POST, FRUITY PEBBLES - Sodium |
| 531.00 mg of Sodium per 100g (33% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 531.00 mg(33%) | 72.00(2%) | 402.00(20%) | 86.10(66%) | 4.02(6%) | 4.62(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 143.37 mg(9%) | 19.44 mg(0%) | 108.54 kcal(5%) | 23.25 g(18%) | 1.09 g(2%) | 1.25 g(2%) |
| 92. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Sodium |
| 528.00 mg of Sodium per 100g (33% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 528.00 mg(33%) | 126.00(3%) | 357.00(18%) | 87.30(67%) | 0.40(1%) | 5.59(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 158.4 mg(10%) | 37.8 mg(1%) | 107.1 kcal(5%) | 26.19 g(20%) | 0.12 g(0%) | 1.68 g(3%) |
| 93. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 25% Reduced Sugar - Sodium |
| 528.00 mg of Sodium per 100g (33% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 528.00 mg(33%) | 328.00(7%) | 380.00(19%) | 82.69(64%) | 5.19(8%) | 6.50(12%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
| 158.4 mg(10%) | 98.4 mg(2%) | 114 kcal(6%) | 24.81 g(19%) | 1.56 g(2%) | 1.95 g(3%) |
| 94. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Sodium |
| 527.00 mg of Sodium per 100g (33% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 527.00 mg(33%) | 125.00(3%) | 381.00(19%) | 85.05(65%) | 2.05(3%) | 6.75(12%) |
| Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): |
| 173.91 mg(11%) | 41.25 mg(1%) | 125.73 kcal(6%) | 28.07 g(22%) | 0.68 g(1%) | 2.23 g(4%) |
| Other Serving Size : 1.000 cup (or 29.00g): |
| 152.83 mg(10%) | 36.25 mg(1%) | 110.49 kcal(6%) | 24.66 g(19%) | 0.59 g(1%) | 1.96 g(4%) |
| 95. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Sodium |
| 517.00 mg of Sodium per 100g (32% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 517.00 mg(32%) | 228.00(5%) | 376.00(19%) | 83.90(65%) | 4.19(6%) | 6.19(11%) |
| Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): |
| 170.61 mg(11%) | 75.24 mg(2%) | 124.08 kcal(6%) | 27.69 g(21%) | 1.38 g(2%) | 2.04 g(4%) |
| 96. Cereals ready-to-eat, RALSTON Crispy Hexagons - Sodium |
| 517.00 mg of Sodium per 100g (32% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 517.00 mg(32%) | 224.00(5%) | 379.00(19%) | 86.78(67%) | 0.95(1%) | 5.94(11%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g): |
| 149.93 mg(9%) | 64.96 mg(1%) | 109.91 kcal(5%) | 25.17 g(19%) | 0.28 g(0%) | 1.72 g(3%) |
| 97. Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS - Sodium |
| 515.00 mg of Sodium per 100g (32% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 515.00 mg(32%) | 179.00(4%) | 387.00(19%) | 85.10(65%) | 3.50(5%) | 5.10(9%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 154.5 mg(10%) | 53.7 mg(1%) | 116.1 kcal(6%) | 25.53 g(20%) | 1.05 g(2%) | 1.53 g(3%) |
| 98. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey - Sodium |
| 515.00 mg of Sodium per 100g (32% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 515.00 mg(32%) | 200.00(4%) | 396.00(20%) | 84.94(65%) | 4.17(6%) | 6.78(12%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 154.5 mg(10%) | 60 mg(1%) | 118.8 kcal(6%) | 25.48 g(20%) | 1.25 g(2%) | 2.03 g(4%) |
| 99. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS - Sodium |
| 515.00 mg of Sodium per 100g (32% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 515.00 mg(32%) | 184.00(4%) | 374.00(19%) | 85.20(66%) | 2.00(3%) | 7.70(14%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 57.00g): |
| 293.55 mg(18%) | 104.88 mg(2%) | 213.18 kcal(11%) | 48.56 g(37%) | 1.14 g(2%) | 4.39 g(8%) |
| 100. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS - Sodium |
| 509.00 mg of Sodium per 100g (32% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 509.00 mg(32%) | 272.00(6%) | 378.00(19%) | 82.00(63%) | 5.69(9%) | 6.50(12%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 137.43 mg(9%) | 73.44 mg(2%) | 102.06 kcal(5%) | 22.14 g(17%) | 1.54 g(2%) | 1.76 g(3%) |
