List of Breakfast cereal High in vitamin b12 Content per 100g
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| 1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin B12 |
| 21.00 µg of Vitamin B12 per 100g (350% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21.00 µg(350%) | 327.00(16%) | 81.60(63%) | 2.50(4%) | 10.20(18%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
| 6.09 µg(102%) | 94.83 kcal(5%) | 23.66 g(18%) | 0.73 g(1%) | 2.96 g(5%) |
| 2. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Vitamin B12 |
| 20.69 µg of Vitamin B12 per 100g (345% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20.69 µg(345%) | 310.00(16%) | 79.77(61%) | 3.36(5%) | 10.21(18%) |
| Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g): |
| 6 µg(100%) | 89.9 kcal(4%) | 23.13 g(18%) | 0.97 g(1%) | 2.96 g(5%) |
| Other Serving Size : 1.000 cup (or 42.00g): |
| 8.69 µg(145%) | 130.2 kcal(7%) | 33.5 g(26%) | 1.41 g(2%) | 4.29 g(8%) |
| 3. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Vitamin B12 |
| 20.00 µg of Vitamin B12 per 100g (333% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20.00 µg(333%) | 257.00(13%) | 81.00(62%) | 2.50(4%) | 8.90(16%) |
| Typical Serving Amount : 0.333 cup (1 NLEA serving) (or 30.00g): |
| 6 µg(100%) | 77.1 kcal(4%) | 24.3 g(19%) | 0.75 g(1%) | 2.67 g(5%) |
| 4. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin B12 |
| 20.00 µg of Vitamin B12 per 100g (333% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20.00 µg(333%) | 374.00(19%) | 84.30(65%) | 1.30(2%) | 8.50(15%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
| 6 µg(100%) | 112.2 kcal(6%) | 25.29 g(19%) | 0.39 g(1%) | 2.55 g(5%) |
| 5. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin B12 |
| 20.00 µg of Vitamin B12 per 100g (333% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20.00 µg(333%) | 320.00(16%) | 74.70(57%) | 2.10(3%) | 8.40(15%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 6 µg(100%) | 96 kcal(5%) | 22.41 g(17%) | 0.63 g(1%) | 2.52 g(5%) |
| 6. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Vitamin B12 |
| 19.40 µg of Vitamin B12 per 100g (323% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 19.40 µg(323%) | 377.00(19%) | 73.40(56%) | 1.79(3%) | 17.79(32%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g): |
| 6.01 µg(100%) | 116.87 kcal(6%) | 22.75 g(18%) | 0.55 g(1%) | 5.51 g(10%) |
| 7. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Vitamin B12 |
| 18.80 µg of Vitamin B12 per 100g (313% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.80 µg(313%) | 259.00(13%) | 74.24(57%) | 4.90(8%) | 13.14(23%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g): |
| 5.83 µg(97%) | 80.29 kcal(4%) | 23.01 g(18%) | 1.52 g(2%) | 4.07 g(7%) |
| 8. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Vitamin B12 |
| 18.00 µg of Vitamin B12 per 100g (300% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.00 µg(300%) | 364.00(18%) | 78.69(61%) | 5.00(8%) | 11.39(20%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g): |
| 5.94 µg(99%) | 120.12 kcal(6%) | 25.97 g(20%) | 1.65 g(3%) | 3.76 g(7%) |
| 9. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Vitamin B12 |
| 18.00 µg of Vitamin B12 per 100g (300% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.00 µg(300%) | 365.00(18%) | 78.50(60%) | 4.90(8%) | 11.60(21%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g): |
| 5.94 µg(99%) | 120.45 kcal(6%) | 25.91 g(20%) | 1.62 g(2%) | 3.83 g(7%) |
| 10. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Vitamin B12 |
| 12.00 µg of Vitamin B12 per 100g (200% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.00 µg(200%) | 371.00(19%) | 86.80(67%) | 1.50(2%) | 7.50(13%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g): |
| 6 µg(100%) | 185.5 kcal(9%) | 43.4 g(33%) | 0.75 g(1%) | 3.75 g(7%) |
| 11. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Vitamin B12 |
| 12.00 µg of Vitamin B12 per 100g (200% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.00 µg(200%) | 389.00(19%) | 80.90(62%) | 5.70(9%) | 8.70(16%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g): |
| 5.88 µg(98%) | 190.61 kcal(10%) | 39.64 g(30%) | 2.79 g(4%) | 4.26 g(8%) |
| 12. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Vitamin B12 |
| 11.30 µg of Vitamin B12 per 100g (188% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.30 µg(188%) | 312.00(16%) | 76.80(59%) | 1.60(2%) | 5.60(10%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g): |
| 5.99 µg(100%) | 165.36 kcal(8%) | 40.7 g(31%) | 0.85 g(1%) | 2.97 g(5%) |
| 13. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Vitamin B12 |
| 11.10 µg of Vitamin B12 per 100g (185% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.10 µg(185%) | 353.00(18%) | 83.30(64%) | 2.30(4%) | 8.30(15%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 3 µg(50%) | 95.31 kcal(5%) | 22.49 g(17%) | 0.62 g(1%) | 2.24 g(4%) |
| 14. Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters - Vitamin B12 |
| 10.89 µg of Vitamin B12 per 100g (182% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.89 µg(182%) | 376.00(19%) | 80.30(62%) | 3.79(6%) | 10.39(19%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
| 5.99 µg(100%) | 206.8 kcal(10%) | 44.17 g(34%) | 2.08 g(3%) | 5.71 g(10%) |
| 15. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Vitamin B12 |
| 10.89 µg of Vitamin B12 per 100g (182% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.89 µg(182%) | 355.00(18%) | 74.90(58%) | 5.40(8%) | 8.60(15%) |
| Typical Serving Amount : 0.670 cup (1 NLEA serving) (or 55.00g): |
| 5.99 µg(100%) | 195.25 kcal(10%) | 41.2 g(32%) | 2.97 g(5%) | 4.73 g(8%) |
| 16. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Vitamin B12 |
| 10.00 µg of Vitamin B12 per 100g (167% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.00 µg(167%) | 381.00(19%) | 80.10(62%) | 5.20(8%) | 9.00(16%) |
| Typical Serving Amount : 0.667 cup (1 NLEA serving) (or 60.00g): |
| 6 µg(100%) | 228.6 kcal(11%) | 48.06 g(37%) | 3.12 g(5%) | 5.4 g(10%) |
| 17. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Vitamin B12 |
| 9.67 µg of Vitamin B12 per 100g (161% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.67 µg(161%) | 401.00(20%) | 81.19(62%) | 5.46(8%) | 7.12(13%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 2.9 µg(48%) | 120.3 kcal(6%) | 24.36 g(19%) | 1.64 g(3%) | 2.14 g(4%) |
| 18. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Vitamin B12 |
| 8.10 µg of Vitamin B12 per 100g (135% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.10 µg(135%) | 369.00(18%) | 89.20(69%) | 1.68(3%) | 3.96(7%) |
| Typical Serving Amount : 0.750 cup ( 1 NLEA serving) (or 30.00g): |
| 2.43 µg(41%) | 110.7 kcal(6%) | 26.76 g(21%) | 0.5 g(1%) | 1.19 g(2%) |
| Other Serving Size : 1.000 cup (or 42.00g): |
| 3.4 µg(57%) | 154.98 kcal(8%) | 37.46 g(29%) | 0.71 g(1%) | 1.66 g(3%) |
| 19. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds - Vitamin B12 |
| 7.55 µg of Vitamin B12 per 100g (126% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.55 µg(126%) | 379.00(19%) | 77.26(59%) | 4.88(8%) | 7.80(14%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 2.27 µg(38%) | 113.7 kcal(6%) | 23.18 g(18%) | 1.46 g(2%) | 2.34 g(4%) |
| 20. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Vitamin B12 |
| 7.50 µg of Vitamin B12 per 100g (125% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.50 µg(125%) | 376.00(19%) | 79.69(61%) | 5.00(8%) | 8.85(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): |
| 2.1 µg(35%) | 105.28 kcal(5%) | 22.31 g(17%) | 1.4 g(2%) | 2.48 g(4%) |
| 21. Cereals ready-to-eat, RALSTON Crispy Hexagons - Vitamin B12 |
| 7.24 µg of Vitamin B12 per 100g (121% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.24 µg(121%) | 379.00(19%) | 86.78(67%) | 0.95(1%) | 5.94(11%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g): |
| 2.1 µg(35%) | 109.91 kcal(5%) | 25.17 g(19%) | 0.28 g(0%) | 1.72 g(3%) |
| 22. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Vitamin B12 |
| 7.23 µg of Vitamin B12 per 100g (121% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.23 µg(121%) | 381.00(19%) | 85.05(65%) | 2.05(3%) | 6.75(12%) |
| Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): |
| 2.39 µg(40%) | 125.73 kcal(6%) | 28.07 g(22%) | 0.68 g(1%) | 2.23 g(4%) |
| Other Serving Size : 1.000 cup (or 29.00g): |
| 2.1 µg(35%) | 110.49 kcal(6%) | 24.66 g(19%) | 0.59 g(1%) | 1.96 g(4%) |
| 23. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Vitamin B12 |
| 7.20 µg of Vitamin B12 per 100g (120% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.20 µg(120%) | 362.00(18%) | 85.00(65%) | 1.80(3%) | 7.80(14%) |
| Typical Serving Amount : 0.666 cup (1 NLEA serving) (or 29.00g): |
| 2.09 µg(35%) | 104.98 kcal(5%) | 24.65 g(19%) | 0.52 g(1%) | 2.26 g(4%) |
| 24. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry - Vitamin B12 |
| 7.00 µg of Vitamin B12 per 100g (117% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.00 µg(117%) | 368.00(18%) | 83.30(64%) | 3.90(6%) | 6.90(12%) |
| Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 29.00g): |
| 2.03 µg(34%) | 106.72 kcal(5%) | 24.16 g(19%) | 1.13 g(2%) | 2 g(4%) |
| 25. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Vitamin B12 |
| 7.00 µg of Vitamin B12 per 100g (117% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.00 µg(117%) | 375.00(19%) | 81.20(62%) | 6.00(9%) | 7.50(13%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 2.1 µg(35%) | 112.5 kcal(6%) | 24.36 g(19%) | 1.8 g(3%) | 2.25 g(4%) |
| 26. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain - Vitamin B12 |
| 7.00 µg of Vitamin B12 per 100g (117% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.00 µg(117%) | 364.00(18%) | 86.59(67%) | 1.29(2%) | 7.59(14%) |
| Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 31.00g): |
| 2.17 µg(36%) | 112.84 kcal(6%) | 26.84 g(21%) | 0.4 g(1%) | 2.35 g(4%) |
| 27. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Vitamin B12 |
| 7.00 µg of Vitamin B12 per 100g (117% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.00 µg(117%) | 363.00(18%) | 86.30(66%) | 1.50(2%) | 6.90(12%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 2.1 µg(35%) | 108.9 kcal(5%) | 25.89 g(20%) | 0.45 g(1%) | 2.07 g(4%) |
| 28. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond - Vitamin B12 |
| 7.00 µg of Vitamin B12 per 100g (117% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.00 µg(117%) | 375.00(19%) | 81.50(63%) | 5.09(8%) | 7.59(14%) |
| Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 28.00g): |
| 1.96 µg(33%) | 105 kcal(5%) | 22.82 g(18%) | 1.43 g(2%) | 2.13 g(4%) |
| 29. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Vitamin B12 |
| 7.00 µg of Vitamin B12 per 100g (117% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.00 µg(117%) | 366.00(18%) | 83.00(64%) | 4.00(6%) | 7.80(14%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 2.1 µg(35%) | 109.8 kcal(5%) | 24.9 g(19%) | 1.2 g(2%) | 2.34 g(4%) |
| 30. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Vitamin B12 |
| 6.90 µg of Vitamin B12 per 100g (115% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.90 µg(115%) | 404.00(20%) | 90.10(69%) | 3.15(5%) | 3.90(7%) |
| Typical Serving Amount : 0.750 cup (or 27.00g): |
| 1.86 µg(31%) | 109.08 kcal(5%) | 24.33 g(19%) | 0.85 g(1%) | 1.05 g(2%) |
| 31. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Vitamin B12 |
| 6.80 µg of Vitamin B12 per 100g (113% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.80 µg(113%) | 358.00(18%) | 87.09(67%) | 1.29(2%) | 6.30(11%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g): |
| 2.11 µg(35%) | 110.98 kcal(6%) | 27 g(21%) | 0.4 g(1%) | 1.95 g(3%) |
| 32. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Vitamin B12 |
| 6.80 µg of Vitamin B12 per 100g (113% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.80 µg(113%) | 380.00(19%) | 80.89(62%) | 5.02(8%) | 7.67(14%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 1.84 µg(31%) | 102.6 kcal(5%) | 21.84 g(17%) | 1.36 g(2%) | 2.07 g(4%) |
| 33. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Vitamin B12 |
| 6.80 µg of Vitamin B12 per 100g (113% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.80 µg(113%) | 381.00(19%) | 81.20(62%) | 7.30(11%) | 6.50(12%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
| 2.11 µg(35%) | 118.11 kcal(6%) | 25.17 g(19%) | 2.26 g(3%) | 2.02 g(4%) |
| 34. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch - Vitamin B12 |
| 6.80 µg of Vitamin B12 per 100g (113% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.80 µg(113%) | 356.00(18%) | 69.80(54%) | 2.59(4%) | 22.29(40%) |
| Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 31.00g): |
| 2.11 µg(35%) | 110.36 kcal(6%) | 21.64 g(17%) | 0.8 g(1%) | 6.91 g(12%) |
| 35. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Vitamin B12 |
| 6.77 µg of Vitamin B12 per 100g (113% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.77 µg(113%) | 376.00(19%) | 73.23(56%) | 6.73(10%) | 12.09(22%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
| 1.9 µg(32%) | 105.28 kcal(5%) | 20.5 g(16%) | 1.88 g(3%) | 3.39 g(6%) |
| 36. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Vitamin B12 |
| 6.67 µg of Vitamin B12 per 100g (111% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.67 µg(111%) | 370.00(19%) | 89.72(69%) | 0.89(1%) | 5.77(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 1.8 µg(30%) | 99.9 kcal(5%) | 24.22 g(19%) | 0.24 g(0%) | 1.56 g(3%) |
| Other Serving Size : 1.000 cup (or 37.00g): |
| 2.47 µg(41%) | 136.9 kcal(7%) | 33.2 g(26%) | 0.33 g(1%) | 2.13 g(4%) |
| 37. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Vitamin B12 |
| 6.65 µg of Vitamin B12 per 100g (111% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.65 µg(111%) | 410.00(21%) | 77.99(60%) | 10.25(16%) | 5.45(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
| 2.06 µg(34%) | 127.1 kcal(6%) | 24.18 g(19%) | 3.18 g(5%) | 1.69 g(3%) |
| 38. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Vitamin B12 |
| 6.60 µg of Vitamin B12 per 100g (110% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.60 µg(110%) | 367.00(18%) | 85.30(66%) | 2.90(4%) | 7.10(13%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
| 2.11 µg(35%) | 117.44 kcal(6%) | 27.3 g(21%) | 0.93 g(1%) | 2.27 g(4%) |
| 39. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Vitamin B12 |
| 6.60 µg of Vitamin B12 per 100g (110% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.60 µg(110%) | 359.00(18%) | 60.60(47%) | 2.60(4%) | 31.20(56%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
| 2.11 µg(35%) | 114.88 kcal(6%) | 19.39 g(15%) | 0.83 g(1%) | 9.98 g(18%) |
| 40. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Vitamin B12 |
| 6.40 µg of Vitamin B12 per 100g (107% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.40 µg(107%) | 364.00(18%) | 83.00(64%) | 3.90(6%) | 6.40(11%) |
| Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): |
| 2.11 µg(35%) | 120.12 kcal(6%) | 27.39 g(21%) | 1.29 g(2%) | 2.11 g(4%) |
| 41. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Vitamin B12 |
| 6.19 µg of Vitamin B12 per 100g (103% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.19 µg(103%) | 378.00(19%) | 87.19(67%) | 0.80(1%) | 6.59(12%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g): |
| 1.8 µg(30%) | 109.62 kcal(5%) | 25.29 g(19%) | 0.23 g(0%) | 1.91 g(3%) |
| 42. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Vitamin B12 |
| 5.80 µg of Vitamin B12 per 100g (97% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.80 µg(97%) | 380.00(19%) | 84.50(65%) | 4.40(7%) | 5.20(9%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g): |
| 1.51 µg(25%) | 98.8 kcal(5%) | 21.97 g(17%) | 1.14 g(2%) | 1.35 g(2%) |
| 43. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES - Vitamin B12 |
| 5.76 µg of Vitamin B12 per 100g (96% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.76 µg(96%) | 398.00(20%) | 74.68(57%) | 9.97(15%) | 4.46(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 1.73 µg(29%) | 119.4 kcal(6%) | 22.4 g(17%) | 2.99 g(5%) | 1.34 g(2%) |
| 44. Cereals ready-to-eat, GENERAL MILLS, KIX - Vitamin B12 |
| 5.70 µg of Vitamin B12 per 100g (95% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.70 µg(95%) | 357.00(18%) | 82.82(64%) | 3.46(5%) | 7.69(14%) |
| Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 30.00g): |
| 1.71 µg(29%) | 107.1 kcal(5%) | 24.85 g(19%) | 1.04 g(2%) | 2.31 g(4%) |
| 45. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Vitamin B12 |
| 5.60 µg of Vitamin B12 per 100g (93% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.60 µg(93%) | 380.00(19%) | 88.50(68%) | 2.20(3%) | 5.70(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 1.51 µg(25%) | 102.6 kcal(5%) | 23.9 g(18%) | 0.59 g(1%) | 1.54 g(3%) |
| 46. Cereals ready-to-eat, POST, GOLDEN CRISP - Vitamin B12 |
| 5.60 µg of Vitamin B12 per 100g (93% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.60 µg(93%) | 380.00(19%) | 90.10(69%) | 1.70(3%) | 5.50(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 1.51 µg(25%) | 102.6 kcal(5%) | 24.33 g(19%) | 0.46 g(1%) | 1.49 g(3%) |
| 47. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Vitamin B12 |
| 5.60 µg of Vitamin B12 per 100g (93% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.60 µg(93%) | 366.00(18%) | 82.80(64%) | 5.70(9%) | 5.60(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 1.51 µg(25%) | 98.82 kcal(5%) | 22.36 g(17%) | 1.54 g(2%) | 1.51 g(3%) |
| 48. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Vitamin B12 |
| 5.60 µg of Vitamin B12 per 100g (93% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.60 µg(93%) | 378.00(19%) | 80.70(62%) | 4.60(7%) | 8.50(15%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 1.51 µg(25%) | 102.06 kcal(5%) | 21.79 g(17%) | 1.24 g(2%) | 2.3 g(4%) |
| 49. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Vitamin B12 |
| 5.60 µg of Vitamin B12 per 100g (93% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.60 µg(93%) | 383.00(19%) | 83.70(64%) | 5.20(8%) | 5.60(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 1.51 µg(25%) | 103.41 kcal(5%) | 22.6 g(17%) | 1.4 g(2%) | 1.51 g(3%) |
| 50. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Vitamin B12 |
| 5.60 µg of Vitamin B12 per 100g (93% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.60 µg(93%) | 378.00(19%) | 80.50(62%) | 4.50(7%) | 8.80(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 1.51 µg(25%) | 102.06 kcal(5%) | 21.74 g(17%) | 1.22 g(2%) | 2.38 g(4%) |
| 51. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS - Vitamin B12 |
| 5.59 µg of Vitamin B12 per 100g (93% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.59 µg(93%) | 378.00(19%) | 82.00(63%) | 5.69(9%) | 6.50(12%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 1.51 µg(25%) | 102.06 kcal(5%) | 22.14 g(17%) | 1.54 g(2%) | 1.76 g(3%) |
| 52. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Vitamin B12 |
| 5.59 µg of Vitamin B12 per 100g (93% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.59 µg(93%) | 380.00(19%) | 83.50(64%) | 5.09(8%) | 5.80(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 1.51 µg(25%) | 102.6 kcal(5%) | 22.55 g(17%) | 1.37 g(2%) | 1.57 g(3%) |
| 53. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Vitamin B12 |
| 5.59 µg of Vitamin B12 per 100g (93% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.59 µg(93%) | 381.00(19%) | 84.19(65%) | 4.59(7%) | 5.80(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 1.51 µg(25%) | 102.87 kcal(5%) | 22.73 g(17%) | 1.24 g(2%) | 1.57 g(3%) |
| 54. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Vitamin B12 |
| 5.59 µg of Vitamin B12 per 100g (93% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.59 µg(93%) | 375.00(19%) | 85.09(65%) | 1.89(3%) | 6.40(11%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g): |
| 1.51 µg(25%) | 101.25 kcal(5%) | 22.97 g(18%) | 0.51 g(1%) | 1.73 g(3%) |
| 55. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Vitamin B12 |
| 5.59 µg of Vitamin B12 per 100g (93% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.59 µg(93%) | 376.00(19%) | 79.80(61%) | 4.69(7%) | 9.00(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 1.51 µg(25%) | 101.52 kcal(5%) | 21.55 g(17%) | 1.27 g(2%) | 2.43 g(4%) |
| 56. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Vitamin B12 |
| 5.59 µg of Vitamin B12 per 100g (93% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.59 µg(93%) | 383.00(19%) | 84.50(65%) | 4.69(7%) | 5.40(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 1.51 µg(25%) | 103.41 kcal(5%) | 22.82 g(18%) | 1.27 g(2%) | 1.46 g(3%) |
| 57. Cereals ready-to-eat, POST, FRUITY PEBBLES - Vitamin B12 |
| 5.56 µg of Vitamin B12 per 100g (93% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.56 µg(93%) | 402.00(20%) | 86.10(66%) | 4.02(6%) | 4.62(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 1.5 µg(25%) | 108.54 kcal(5%) | 23.25 g(18%) | 1.09 g(2%) | 1.25 g(2%) |
| 58. Cereals ready-to-eat, RALSTON CRISP RICE - Vitamin B12 |
| 5.45 µg of Vitamin B12 per 100g (91% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.45 µg(91%) | 394.00(20%) | 86.22(66%) | 1.26(2%) | 6.69(12%) |
| Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): |
| 1.8 µg(30%) | 130.02 kcal(7%) | 28.45 g(22%) | 0.42 g(1%) | 2.21 g(4%) |
| Other Serving Size : 1.000 cup (or 28.00g): |
| 1.53 µg(26%) | 110.32 kcal(6%) | 24.14 g(19%) | 0.35 g(1%) | 1.87 g(3%) |
| 59. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Vitamin B12 |
| 5.40 µg of Vitamin B12 per 100g (90% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.40 µg(90%) | 375.00(19%) | 88.20(68%) | 3.40(5%) | 5.10(9%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
| 1.51 µg(25%) | 105 kcal(5%) | 24.7 g(19%) | 0.95 g(1%) | 1.43 g(3%) |
| 60. Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter - Vitamin B12 |
| 5.40 µg of Vitamin B12 per 100g (90% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.40 µg(90%) | 390.00(20%) | 82.00(63%) | 6.19(10%) | 6.80(12%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): |
| 1.51 µg(25%) | 109.2 kcal(5%) | 22.96 g(18%) | 1.73 g(3%) | 1.9 g(3%) |
| 61. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Vitamin B12 |
| 5.40 µg of Vitamin B12 per 100g (90% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.40 µg(90%) | 410.00(21%) | 83.30(64%) | 7.30(11%) | 5.69(10%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
| 1.62 µg(27%) | 123 kcal(6%) | 24.99 g(19%) | 2.19 g(3%) | 1.71 g(3%) |
| 62. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Vitamin B12 |
| 5.40 µg of Vitamin B12 per 100g (90% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.40 µg(90%) | 375.00(19%) | 84.69(65%) | 4.00(6%) | 5.50(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): |
| 1.51 µg(25%) | 105 kcal(5%) | 23.71 g(18%) | 1.12 g(2%) | 1.54 g(3%) |
| 63. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Vitamin B12 |
| 5.40 µg of Vitamin B12 per 100g (90% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.40 µg(90%) | 381.00(19%) | 84.40(65%) | 4.40(7%) | 5.59(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): |
| 1.51 µg(25%) | 106.68 kcal(5%) | 23.63 g(18%) | 1.23 g(2%) | 1.57 g(3%) |
| 64. Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows - Vitamin B12 |
| 5.40 µg of Vitamin B12 per 100g (90% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.40 µg(90%) | 378.00(19%) | 89.60(69%) | 2.80(4%) | 4.30(8%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
| 1.51 µg(25%) | 105.84 kcal(5%) | 25.09 g(19%) | 0.78 g(1%) | 1.2 g(2%) |
| 65. Cereals ready-to-eat, RALSTON Corn Flakes - Vitamin B12 |
| 5.36 µg of Vitamin B12 per 100g (89% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.36 µg(89%) | 357.00(18%) | 88.01(68%) | 0.91(1%) | 5.90(11%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
| 1.5 µg(25%) | 99.96 kcal(5%) | 24.64 g(19%) | 0.25 g(0%) | 1.65 g(3%) |
| 66. Cereals ready-to-eat, RALSTON TASTEEOS - Vitamin B12 |
| 5.36 µg of Vitamin B12 per 100g (89% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.36 µg(89%) | 357.00(18%) | 75.50(58%) | 5.36(8%) | 10.71(19%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
| 1.5 µg(25%) | 99.96 kcal(5%) | 21.14 g(16%) | 1.5 g(2%) | 3 g(5%) |
| 67. Cereals ready-to-eat, frosted oat cereal with marshmallows - Vitamin B12 |
| 5.29 µg of Vitamin B12 per 100g (88% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.29 µg(88%) | 400.00(20%) | 84.70(65%) | 3.33(5%) | 7.10(13%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 1.59 µg(27%) | 120 kcal(6%) | 25.41 g(20%) | 1 g(2%) | 2.13 g(4%) |
| 68. Cereals ready-to-eat, chocolate-flavored frosted puffed corn - Vitamin B12 |
| 5.29 µg of Vitamin B12 per 100g (88% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.29 µg(88%) | 405.00(20%) | 87.20(67%) | 3.50(5%) | 3.34(6%) |
| Typical Serving Amount : 1.000 cup (or 30.00g): |
| 1.59 µg(27%) | 121.5 kcal(6%) | 26.16 g(20%) | 1.05 g(2%) | 1 g(2%) |
| 69. Cereals ready-to-eat, POST, COCOA PEBBLES - Vitamin B12 |
| 5.20 µg of Vitamin B12 per 100g (87% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.20 µg(87%) | 397.00(20%) | 85.70(66%) | 4.10(6%) | 4.80(9%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
| 1.51 µg(25%) | 115.13 kcal(6%) | 24.85 g(19%) | 1.19 g(2%) | 1.39 g(2%) |
| 70. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Vitamin B12 |
| 5.20 µg of Vitamin B12 per 100g (87% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.20 µg(87%) | 375.00(19%) | 88.00(68%) | 3.40(5%) | 5.30(9%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g): |
| 1.51 µg(25%) | 108.75 kcal(5%) | 25.52 g(20%) | 0.99 g(2%) | 1.54 g(3%) |
| 71. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Vitamin B12 |
| 5.20 µg of Vitamin B12 per 100g (87% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.20 µg(87%) | 376.00(19%) | 82.00(63%) | 3.70(6%) | 9.40(17%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
| 1.51 µg(25%) | 109.04 kcal(5%) | 23.78 g(18%) | 1.07 g(2%) | 2.73 g(5%) |
| 72. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches - Vitamin B12 |
| 5.20 µg of Vitamin B12 per 100g (87% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.20 µg(87%) | 399.00(20%) | 82.00(63%) | 5.40(8%) | 7.00(13%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
| 1.51 µg(25%) | 115.71 kcal(6%) | 23.78 g(18%) | 1.57 g(2%) | 2.03 g(4%) |
| 73. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Vitamin B12 |
| 5.20 µg of Vitamin B12 per 100g (87% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.20 µg(87%) | 413.00(21%) | 75.60(58%) | 11.10(17%) | 6.80(12%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
| 1.51 µg(25%) | 119.77 kcal(6%) | 21.92 g(17%) | 3.22 g(5%) | 1.97 g(4%) |
| 74. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS - Vitamin B12 |
| 5.19 µg of Vitamin B12 per 100g (87% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.19 µg(87%) | 370.00(19%) | 81.40(63%) | 4.09(6%) | 8.30(15%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g): |
| 1.51 µg(25%) | 107.3 kcal(5%) | 23.61 g(18%) | 1.19 g(2%) | 2.41 g(4%) |
| 75. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Vitamin B12 |
| 5.19 µg of Vitamin B12 per 100g (87% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.19 µg(87%) | 376.00(19%) | 89.30(69%) | 2.79(4%) | 4.59(8%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g): |
| 1.51 µg(25%) | 109.04 kcal(5%) | 25.9 g(20%) | 0.81 g(1%) | 1.33 g(2%) |
| 76. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Vitamin B12 |
| 5.17 µg of Vitamin B12 per 100g (86% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.17 µg(86%) | 379.00(19%) | 89.66(69%) | 1.72(3%) | 3.45(6%) |
| Typical Serving Amount : 1.333 cup (or 29.00g): |
| 1.5 µg(25%) | 109.91 kcal(5%) | 26 g(20%) | 0.5 g(1%) | 1 g(2%) |
| 77. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Vitamin B12 |
| 5.17 µg of Vitamin B12 per 100g (86% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.17 µg(86%) | 397.00(20%) | 87.93(68%) | 3.43(5%) | 4.15(7%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
| 1.5 µg(25%) | 115.13 kcal(6%) | 25.5 g(20%) | 0.99 g(2%) | 1.2 g(2%) |
| 78. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches - Vitamin B12 |
| 5.00 µg of Vitamin B12 per 100g (83% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 µg(83%) | 400.00(20%) | 82.80(64%) | 5.00(8%) | 7.10(13%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 1.5 µg(25%) | 120 kcal(6%) | 24.84 g(19%) | 1.5 g(2%) | 2.13 g(4%) |
| 79. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Vitamin B12 |
| 5.00 µg of Vitamin B12 per 100g (83% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 µg(83%) | 357.00(18%) | 84.10(65%) | 0.40(1%) | 7.50(13%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
| 1.4 µg(23%) | 99.96 kcal(5%) | 23.55 g(18%) | 0.11 g(0%) | 2.1 g(4%) |
| 80. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Vitamin B12 |
| 5.00 µg of Vitamin B12 per 100g (83% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 µg(83%) | 384.00(19%) | 91.30(70%) | 0.40(1%) | 4.30(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 1.5 µg(25%) | 115.2 kcal(6%) | 27.39 g(21%) | 0.12 g(0%) | 1.29 g(2%) |
| 81. Cereals ready-to-eat, QUAKER, KING VITAMAN - Vitamin B12 |
| 5.00 µg of Vitamin B12 per 100g (83% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 µg(83%) | 381.00(19%) | 83.85(65%) | 3.44(5%) | 6.41(11%) |
| Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 31.00g): |
| 1.55 µg(26%) | 118.11 kcal(6%) | 25.99 g(20%) | 1.07 g(2%) | 1.99 g(4%) |
| 82. Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS - Vitamin B12 |
| 5.00 µg of Vitamin B12 per 100g (83% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 µg(83%) | 387.00(19%) | 85.10(65%) | 3.50(5%) | 5.10(9%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 1.5 µg(25%) | 116.1 kcal(6%) | 25.53 g(20%) | 1.05 g(2%) | 1.53 g(3%) |
| 83. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares - Vitamin B12 |
| 5.00 µg of Vitamin B12 per 100g (83% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 µg(83%) | 253.00(13%) | 84.00(65%) | 2.90(4%) | 3.29(6%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 1.5 µg(25%) | 75.9 kcal(4%) | 25.2 g(19%) | 0.87 g(1%) | 0.99 g(2%) |
| 84. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Vitamin B12 |
| 5.00 µg of Vitamin B12 per 100g (83% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 µg(83%) | 387.00(19%) | 89.70(69%) | 1.30(2%) | 4.80(9%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
| 1.5 µg(25%) | 116.1 kcal(6%) | 26.91 g(21%) | 0.39 g(1%) | 1.44 g(3%) |
| 85. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey - Vitamin B12 |
| 5.00 µg of Vitamin B12 per 100g (83% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 µg(83%) | 396.00(20%) | 84.94(65%) | 4.17(6%) | 6.78(12%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 1.5 µg(25%) | 118.8 kcal(6%) | 25.48 g(20%) | 1.25 g(2%) | 2.03 g(4%) |
| 86. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Vitamin B12 |
| 5.00 µg of Vitamin B12 per 100g (83% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 µg(83%) | 357.00(18%) | 87.30(67%) | 0.40(1%) | 5.59(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 1.5 µg(25%) | 107.1 kcal(5%) | 26.19 g(20%) | 0.12 g(0%) | 1.68 g(3%) |
| 87. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Vitamin B12 |
| 5.00 µg of Vitamin B12 per 100g (83% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 µg(83%) | 248.00(12%) | 85.19(66%) | 2.59(4%) | 4.80(9%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 1.5 µg(25%) | 74.4 kcal(4%) | 25.56 g(20%) | 0.78 g(1%) | 1.44 g(3%) |
| 88. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal - Vitamin B12 |
| 5.00 µg of Vitamin B12 per 100g (83% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 µg(83%) | 443.00(22%) | 79.91(61%) | 11.48(18%) | 4.90(9%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 1.5 µg(25%) | 132.9 kcal(7%) | 23.97 g(18%) | 3.44 g(5%) | 1.47 g(3%) |
| 89. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 25% Reduced Sugar - Vitamin B12 |
| 5.00 µg of Vitamin B12 per 100g (83% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 µg(83%) | 380.00(19%) | 82.69(64%) | 5.19(8%) | 6.50(12%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
| 1.5 µg(25%) | 114 kcal(6%) | 24.81 g(19%) | 1.56 g(2%) | 1.95 g(3%) |
| 90. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Vitamin B12 |
| 5.00 µg of Vitamin B12 per 100g (83% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 µg(83%) | 386.00(19%) | 79.90(61%) | 6.09(9%) | 8.30(15%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 1.5 µg(25%) | 115.8 kcal(6%) | 23.97 g(18%) | 1.83 g(3%) | 2.49 g(4%) |
| 91. Cereals ready-to-eat, RALSTON Corn Biscuits - Vitamin B12 |
| 5.00 µg of Vitamin B12 per 100g (83% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 µg(83%) | 367.00(18%) | 85.79(66%) | 1.05(2%) | 5.83(10%) |
| Typical Serving Amount : 1.000 cup (NLEA serving) (or 30.00g): |
| 1.5 µg(25%) | 110.1 kcal(6%) | 25.74 g(20%) | 0.32 g(0%) | 1.75 g(3%) |
| 92. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Vitamin B12 |
| 5.00 µg of Vitamin B12 per 100g (83% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 µg(83%) | 395.00(20%) | 85.59(66%) | 4.19(6%) | 4.30(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 1.5 µg(25%) | 118.5 kcal(6%) | 25.68 g(20%) | 1.26 g(2%) | 1.29 g(2%) |
| 93. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Vitamin B12 |
| 5.00 µg of Vitamin B12 per 100g (83% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 µg(83%) | 385.00(19%) | 87.00(67%) | 1.90(3%) | 6.80(12%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 1.5 µg(25%) | 115.5 kcal(6%) | 26.1 g(20%) | 0.57 g(1%) | 2.04 g(4%) |
| 94. Cereals ready-to-eat, Post, Waffle Crisp - Vitamin B12 |
| 5.00 µg of Vitamin B12 per 100g (83% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 µg(83%) | 390.00(20%) | 83.00(64%) | 5.00(8%) | 6.60(12%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
| 1.5 µg(25%) | 117 kcal(6%) | 24.9 g(19%) | 1.5 g(2%) | 1.98 g(4%) |
| 95. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Vitamin B12 |
| 5.00 µg of Vitamin B12 per 100g (83% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 µg(83%) | 396.00(20%) | 86.55(67%) | 4.17(6%) | 4.19(7%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 1.5 µg(25%) | 118.8 kcal(6%) | 25.97 g(20%) | 1.25 g(2%) | 1.26 g(2%) |
| 96. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Vitamin B12 |
| 5.00 µg of Vitamin B12 per 100g (83% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 µg(83%) | 371.00(19%) | 82.40(63%) | 2.30(4%) | 7.80(14%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
| 1.5 µg(25%) | 111.3 kcal(6%) | 24.72 g(19%) | 0.69 g(1%) | 2.34 g(4%) |
| 97. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Vitamin B12 |
| 5.00 µg of Vitamin B12 per 100g (83% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 µg(83%) | 400.00(20%) | 81.75(63%) | 5.23(8%) | 6.67(12%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 1.5 µg(25%) | 120 kcal(6%) | 24.53 g(19%) | 1.57 g(2%) | 2 g(4%) |
| 98. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Vitamin B12 |
| 5.00 µg of Vitamin B12 per 100g (83% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 µg(83%) | 389.00(19%) | 86.75(67%) | 4.61(7%) | 3.41(6%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 1.5 µg(25%) | 116.7 kcal(6%) | 26.03 g(20%) | 1.38 g(2%) | 1.02 g(2%) |
| 99. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Vitamin B12 |
| 5.00 µg of Vitamin B12 per 100g (83% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 µg(83%) | 401.00(20%) | 81.59(63%) | 5.28(8%) | 3.64(7%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 1.5 µg(25%) | 120.3 kcal(6%) | 24.48 g(19%) | 1.58 g(2%) | 1.09 g(2%) |
| 100. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Vitamin B12 |
| 5.00 µg of Vitamin B12 per 100g (83% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 µg(83%) | 425.00(21%) | 78.33(60%) | 12.06(19%) | 3.32(6%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 1.5 µg(25%) | 127.5 kcal(6%) | 23.5 g(18%) | 3.62 g(6%) | 1 g(2%) |
