Vitamin B6 Rich Breakfast cereal

Welcome to the list of the top 100 breakfast cereal highest in vitamin b6 content. Where the amount of vitamin b6 ranges from 12.00 mg to 1.70 mg per 100g. The top breakfast cereal is Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original with the highest vitamin b6 content, which in 100g contains 12.00 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original, which contains 12.00 mg of vitamin b6, the corresponding RDA vitamin b6 percentage is 600 %, which is the highest item from the list of breakfast cereal high in vitamin b6.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original has a nutritional value score of 23.00 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original; We class this as a high vitamin b6 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of breakfast cereal.

Other important and vitamin b6 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original, which is the top of the breakfast cereal list for vitamin b6 content in your diet, the amount of Energy is 259.00 kcal (13% RDA), the amount of Protein is 13.14 g (23% RDA), the amount of Total Fat is 4.90 g (8% RDA) and the amount of Carbohydrate is 74.24 g (57% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original from the list of breakfast cereal.

Top Twenty List - Highest vitamin b6 Content per 100g

Below is a basic list for vitamin b6 in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 12.00mg (600%RDA)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 6.90mg (345%RDA)
3. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.80mg (340%RDA)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 6.67mg (334%RDA)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 6.67mg (334%RDA)
6. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 6.67mg (334%RDA)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 6.44mg (322%RDA)
8. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat 6.05mg (303%RDA)
9. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon 6.05mg (303%RDA)
10. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 5.99mg (300%RDA)
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins 4.08mg (204%RDA)
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal 4.00mg (200%RDA)
13. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 3.77mg (189%RDA)
14. Cereals ready-to-eat, GENERAL MILLS, WHEATIES 3.70mg (185%RDA)
15. Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters 3.64mg (182%RDA)
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX 3.64mg (182%RDA)
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 3.57mg (179%RDA)
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins 3.33mg (167%RDA)
19. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 3.23mg (162%RDA)
20. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 3.01mg (151%RDA)

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original which contains 3.72 mg in 0.500 cup (1 NLEA serving) (or 31.00 g). The percentage of the recommended daily value for this serving is 186 %. For this serving the Energy content is 80.29 kcal (4% RDA), the Protein content is 4.07 g (7% RDA), the Total Fat content is 1.52 g (2% RDA) and the Carbohydrate content is 23.01 g (18% RDA).

Milligrams of vitamin b6 in breakfast cereal (per 100g)

The list below gives the total vitamin b6 content in the top 100 items from the general description 'breakfast cereal' each of which show the vitamin b6 amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary