Vitamin K (phylloquinone) Rich Breakfast cereal high in vitamin k

Welcome to the list of the top 100 breakfast cereal high in vitamin k highest in vitamin k (phylloquinone) content. Where the amount of vitamin k (phylloquinone) ranges from 26.20 µg to 1.40 µg per 100g. The top breakfast cereal high in vitamin k is Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola with the highest vitamin k (phylloquinone) content, which in 100g contains 26.20 µg of vitamin k (phylloquinone).

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has a nutritional value score of 14.00 out of 100.

Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola, which is the top of the breakfast cereal high in vitamin k list for vitamin k (phylloquinone) content in your diet, the amount of Energy is 467.00 kcal (23% RDA), the amount of Protein is 11.23 g (20% RDA), the amount of Total Fat is 18.33 g (28% RDA) and the amount of Carbohydrate is 66.10 g (51% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) content in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola from the list of breakfast cereal high in vitamin k.

Top Twenty List - Highest vitamin k (phylloquinone) Content per 100g

Below is a basic list for vitamin k (phylloquinone) in breakfast cereal high in vitamin k for the top 20 breakfast cereal high in vitamin k. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 26.20µg
2. Cereals ready-to-eat, POST SELECTS Blueberry Morning 12.70µg
3. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 9.40µg
4. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH 7.80µg
5. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 7.00µg
6. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 6.50µg
7. Cereals ready-to-eat, granola, homemade 5.30µg
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry 5.30µg
9. Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX 5.30µg
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 5.20µg
11. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX 4.90µg
12. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight 4.20µg
13. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry 4.10µg
14. Cereals ready-to-eat, wheat germ, toasted, plain 4.00µg
15. Cereals ready-to-eat, FAMILIA 3.80µg
16. Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch 3.70µg
17. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! 3.70µg
18. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 3.60µg
19. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 3.60µg
20. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 3.30µg

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola which contains 14.41 µg in 0.750 cup (1 NLEA serving) (or 55.00 g). For this serving the Energy content is 256.85 kcal (13% RDA), the Protein content is 6.18 g (11% RDA), the Total Fat content is 10.08 g (16% RDA) and the Carbohydrate content is 36.36 g (28% RDA).

µg of vitamin k (phylloquinone) in breakfast cereal high in vitamin k (per 100g)

The list below gives the total vitamin k (phylloquinone) content in the top 100 items from the general description 'breakfast cereal high in vitamin k' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary