Cabbage Nutritional Value

Welcome to the nutritional density value in 24 different types of cabbage, ranging from 33.00 to 19.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of cabbage is Cabbage, raw. The nutritional density score (out of 100) or nutritional value of Cabbage, raw is 33.00.

Top ten cabbage products high in nutritional value

Below is a summary list for the top ten cabbage items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 24 different types of cabbage based on the content in different servings in grams and oz (and other serving sizes).

1. Cabbage, raw : 33.00%
2. Cabbage, cooked, boiled, drained, without salt : 35.00%
3. Cabbage, red, raw : 39.00%
4. Cabbage, red, cooked, boiled, drained, without salt : 30.00%
5. Cabbage, savoy, raw : 35.00%
6. Cabbage, savoy, cooked, boiled, drained, without salt : 28.00%
7. Cabbage, chinese (pak-choi), raw : 96.00%
8. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt : 88.00%
9. Cabbage, kimchi : 20.00%
10. Cabbage, chinese (pe-tsai), raw : 40.00%

Following on from the ten top cabbage items or products containing nutritional value we have a more comprehensive break down of Cabbage, raw, and the highest item containing nutritional value which is Cabbage, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on cabbage. Our aim is to provide a comprehensive analysis of the nutritional value content in cabbage.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 24 items from the general description 'cabbage' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 24 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 8 items. The highest amount of nutritional value from the 8 raw items is in Cabbage, raw where the nutritional content score is 33.00. The number of food items which are cooked are 13 items. The highest amount of nutritional value from the 13 cooked items is in Cabbage, cooked, boiled, drained, without salt where the score is 35.00. Comparing raw and cooked cabbage shows that cooking can change the levels of nutritional value by 2.

For a serving per 100g, in a diet, the amount of Energy is 25.00 kcal (1% RDA), the amount of Protein is 1.28 g (2% RDA), the amount of Total Fat is 0.10 g, the amount of Carbohydrate is 5.80 g (4% RDA), the amount of Fiber is 2.50 g (10% RDA) and the amount of Sugars is 3.20 g (4% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Cabbage, raw the typical serving size is 1.000 cup, chopped (or 89.00 g). In terms of the gram weight and total content for this serving the Energy content is 22.25 kcal, the Protein content is 1.14 g, the Total Fat content is 0.09 g, the Carbohydrate content is 5.16 g, the Fiber content is 2.23 g and the Sugars content is 2.85 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.8 (kcal).The total calories from carbohydrate is 18.4 (kcal).

This list of 24 types of cabbage, is brought to you by www.dietandfitnesstoday.com and ranges from Cabbage, raw through to Cabbage, mustard, salted where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of cabbage.

Average Content for cabbage

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of cabbage, based on the list below of 24 different items under the general description of cabbage, is 41.25 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 21.17 kcal, the average amount of Protein is 1.53 g, the average amount of Total Fat is 0.16 g, the average amount of Carbohydrate is 4.42 g, the average amount of Fiber is 2.01 g and

Median Amount

The median nutritional Nutrition Density value is found in Swamp cabbage, (skunk cabbage), raw which in 100 Calories contains 73.00 % of Nutrition Density. For this serving the amount of Energy is 19.00 kcal, the amount of Protein is 2.60 g, the amount of Total Fat is 0.20 g, the amount of Carbohydrate is 3.14 g, the amount of Fiber is 2.10 g and

Highest Nutritional Density Content

Using the list below for the 24 different cabbage nutrition entries in our database, the highest amount of nutritional value is found in Cabbage, raw which has a nutritional value of 33.00. For a 100g serving the Energy content is 25.00 kcal, the Protein content is 1.28 g, the Total Fat content is 0.10 g, the Carbohydrate content is 5.80 g, the Fiber content is 2.50 g, the Sugars content is 3.20 g.

The lowest nutritional value is in Cabbage, mustard, salted which has a value of 19.00 % of nutritional value. For a 100g serving the amount of Energy is 28.00 kcal, the amount of Protein is 1.10 g, the amount of Total Fat is 0.10 g, the amount of Carbohydrate is 5.63 g, the amount of Fiber is 3.10 g, the amount of Sugars is 1.40 g.

The difference between the highest and lowest values gives a nutritional value range of 14. The range for the other nutrients are as follows; 3 kcal for Energy, 0.18 g for Protein, 0 g for Total Fat, 0.17 g for Carbohydrate, 0.6 g for Fiber, 1.8 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 1.000 cup, shredded (or 170.00 g) for Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt the Energy content is 20.4 kcal, the Protein content is 2.65 g, the Total Fat content is 0.27 g, the Carbohydrate content is 3.03 g, the Fiber content is 1.7 g and the Sugars content is 1.41 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Cabbage 1. Cabbage, raw - nutritional score 33.00 / 100    Fiber (%RDA) Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 2.50 g (10%) 3.20 g (4%) 25.00 kcal (1%) 5.80 g (4%) 0.10 g (0%) 1.28 g (2%)   Typical Serving size of 1.000 cup and chopped (or 89.00g):    2.23 g (9%) 2.85 g (3%) 22.25 kcal (1%) 5.16 g (4%) 0.09 g (0%) 1.14 g (2%)   Other serving sizes 1.000 cup and shredded (or 70.00g):    1.75 g (7%) 2.24 g (2%) 17.5 kcal (1%) 4.06 g (3%) 0.07 g (0%) 0.9 g (2%)   Other serving sizes 1.000 head and large (about 7" dia) (or 1248.00g):    31.2 g (125%) 39.94 g (44%) 312 kcal (16%) 72.38 g (56%) 1.25 g (2%) 15.97 g (29%)   Other serving sizes 1.000 leaf and large (or 33.00g):    0.83 g (3%) 1.06 g (1%) 8.25 kcal (0%) 1.91 g (1%) 0.03 g (0%) 0.42 g (1%)   Other serving sizes 1.000 head and medium (about 5-3/4" dia) (or 908.00g):    22.7 g (91%) 29.06 g (32%) 227 kcal (11%) 52.66 g (41%) 0.91 g (1%) 11.62 g (21%)   Other serving sizes 1.000 leaf and medium (or 23.00g):    0.58 g (2%) 0.74 g (1%) 5.75 kcal (0%) 1.33 g (1%) 0.02 g (0%) 0.29 g (1%)   Other serving sizes 1.000 head and small (about 4-1/2" dia) (or 714.00g):    17.85 g (71%) 22.85 g (25%) 178.5 kcal (9%) 41.41 g (32%) 0.71 g (1%) 9.14 g (16%)   Other serving sizes 1.000 leaf (or 15.00g):    0.38 g (2%) 0.48 g (1%) 3.75 kcal (0%) 0.87 g (1%) 0.02 g (0%) 0.19 g (0%) 2. Cabbage, cooked, boiled, drained, without salt - nutritional score 35.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.90 g (8%) 2.79 g (3%) 23.00 kcal (1%) 5.51 g (4%) 0.06 g (0%) 1.27 g (2%)   Typical Serving size of 0.500 cup and shredded (or 75.00g):    1.43 g (6%) 2.09 g (2%) 17.25 kcal (1%) 4.13 g (3%) 0.05 g (0%) 0.95 g (2%)   Other serving sizes 1.000 head (or 1262.00g):    23.98 g (96%) 35.21 g (39%) 290.26 kcal (15%) 69.54 g (53%) 0.76 g (1%) 16.03 g (29%) 3. Cabbage, red, raw - nutritional score 39.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.10 g (8%) 3.83 g (4%) 31.00 kcal (2%) 7.37 g (6%) 0.16 g (0%) 1.43 g (3%)   Typical Serving size of 1.000 cup and chopped (or 89.00g):    1.87 g (7%) 3.41 g (4%) 27.59 kcal (1%) 6.56 g (5%) 0.14 g (0%) 1.27 g (2%)   Other serving sizes 1.000 cup and shredded (or 70.00g):    1.47 g (6%) 2.68 g (3%) 21.7 kcal (1%) 5.16 g (4%) 0.11 g (0%) 1 g (2%)   Other serving sizes 1.000 head and large (about 5-1/2" dia) (or 1134.00g):    23.81 g (95%) 43.43 g (48%) 351.54 kcal (18%) 83.58 g (64%) 1.81 g (3%) 16.22 g (29%)   Other serving sizes 1.000 leaf (or 23.00g):    0.48 g (2%) 0.88 g (1%) 7.13 kcal (0%) 1.7 g (1%) 0.04 g (0%) 0.33 g (1%)   Other serving sizes 1.000 head and medium (about 5" dia) (or 839.00g):    17.62 g (70%) 32.13 g (36%) 260.09 kcal (13%) 61.83 g (48%) 1.34 g (2%) 12 g (21%)   Other serving sizes 1.000 head and small (4" dia) (or 567.00g):    11.91 g (48%) 21.72 g (24%) 175.77 kcal (9%) 41.79 g (32%) 0.91 g (1%) 8.11 g (14%) 4. Cabbage, red, cooked, boiled, drained, without salt - nutritional score 30.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.60 g (10%) 3.32 g (4%) 29.00 kcal (1%) 6.94 g (5%) 0.09 g (0%) 1.51 g (3%)   Typical Serving size of 1.000 leaf (or 22.00g):    0.57 g (2%) 0.73 g (1%) 6.38 kcal (0%) 1.53 g (1%) 0.02 g (0%) 0.33 g (1%)   Other serving sizes 0.500 cup and shredded (or 75.00g):    1.95 g (8%) 2.49 g (3%) 21.75 kcal (1%) 5.21 g (4%) 0.07 g (0%) 1.13 g (2%) 5. Cabbage, savoy, raw - nutritional score 35.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.10 g (12%) 2.27 g (3%) 27.00 kcal (1%) 6.10 g (5%) 0.10 g (0%) 2.00 g (4%)   Typical Serving size of 1.000 cup and shredded (or 70.00g):    2.17 g (9%) 1.59 g (2%) 18.9 kcal (1%) 4.27 g (3%) 0.07 g (0%) 1.4 g (3%) 6. Cabbage, savoy, cooked, boiled, drained, without salt - nutritional score 28.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.80 g (11%) 24.00 kcal (1%) 5.41 g (4%) 0.09 g (0%) 1.80 g (3%)   Typical Serving size of 1.000 cup and shredded (or 145.00g):    4.06 g (16%) 34.8 kcal (2%) 7.84 g (6%) 0.13 g (0%) 2.61 g (5%) 7. Cabbage, chinese (pak-choi), raw - nutritional score 96.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.00 g (4%) 1.18 g (1%) 13.00 kcal (1%) 2.18 g (2%) 0.20 g (0%) 1.50 g (3%)   Typical Serving size of 1.000 cup and shredded (or 70.00g):    0.7 g (3%) 0.83 g (1%) 9.1 kcal (0%) 1.53 g (1%) 0.14 g (0%) 1.05 g (2%)   Other serving sizes 1.000 head (or 840.00g):    8.4 g (34%) 9.91 g (11%) 109.2 kcal (5%) 18.31 g (14%) 1.68 g (3%) 12.6 g (23%)   Other serving sizes 1.000 leaf (or 14.00g):    0.14 g (1%) 0.17 g (0%) 1.82 kcal (0%) 0.31 g (0%) 0.03 g (0%) 0.21 g (0%) 8. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - nutritional score 88.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.00 g (4%) 0.83 g (1%) 12.00 kcal (1%) 1.78 g (1%) 0.16 g (0%) 1.56 g (3%)   Typical Serving size of 1.000 cup and shredded (or 170.00g):    1.7 g (7%) 1.41 g (2%) 20.4 kcal (1%) 3.03 g (2%) 0.27 g (0%) 2.65 g (5%) 9. Cabbage, kimchi - nutritional score 20.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.60 g (6%) 1.06 g (1%) 15.00 kcal (1%) 2.40 g (2%) 0.50 g (1%) 1.10 g (2%)   Typical Serving size of 1.000 cup (or 150.00g):    2.4 g (10%) 1.59 g (2%) 22.5 kcal (1%) 3.6 g (3%) 0.75 g (1%) 1.65 g (3%) 10. Cabbage, chinese (pe-tsai), raw - nutritional score 40.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.20 g (5%) 1.41 g (2%) 16.00 kcal (1%) 3.23 g (2%) 0.20 g (0%) 1.20 g (2%)   Typical Serving size of 1.000 cup and shredded (or 76.00g):    0.91 g (4%) 1.07 g (1%) 12.16 kcal (1%) 2.45 g (2%) 0.15 g (0%) 0.91 g (2%) 11. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt - nutritional score 36.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.70 g (7%) 14.00 kcal (1%) 2.41 g (2%) 0.17 g (0%) 1.50 g (3%)   Typical Serving size of 1.000 cup and shredded (or 119.00g):    2.02 g (8%) 16.66 kcal (1%) 2.87 g (2%) 0.2 g (0%) 1.79 g (3%)   Other serving sizes 1.000 leaf (or 14.00g):    0.24 g (1%) 1.96 kcal (0%) 0.34 g (0%) 0.02 g (0%) 0.21 g (0%) 12. Swamp cabbage, (skunk cabbage), raw - nutritional score 73.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.10 g (8%) 19.00 kcal (1%) 3.14 g (2%) 0.20 g (0%) 2.60 g (5%)   Typical Serving size of 1.000 cup and chopped (or 56.00g):    1.18 g (5%) 10.64 kcal (1%) 1.76 g (1%) 0.11 g (0%) 1.46 g (3%)   Other serving sizes 1.000 shoot (or 13.00g):    0.27 g (1%) 2.47 kcal (0%) 0.41 g (0%) 0.03 g (0%) 0.34 g (1%) 13. Swamp cabbage (skunk cabbage), cooked, boiled, drained, without salt - nutritional score 51.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.90 g (8%) 20.00 kcal (1%) 3.70 g (3%) 0.24 g (0%) 2.08 g (4%)   Typical Serving size of 1.000 cup and chopped (or 98.00g):    1.86 g (7%) 19.6 kcal (1%) 3.63 g (3%) 0.24 g (0%) 2.04 g (4%) 14. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw - nutritional score 36.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.30 g (9%) 24.00 kcal (1%) 5.37 g (4%) 0.18 g (0%) 1.21 g (2%)   Typical Serving size of 0.500 cup and shredded (or 35.00g):    0.81 g (3%) 8.4 kcal (0%) 1.88 g (1%) 0.06 g (0%) 0.42 g (1%)   Other serving sizes 1.000 head (or 908.00g):    20.88 g (84%) 217.92 kcal (11%) 48.76 g (38%) 1.63 g (3%) 10.99 g (20%) 15. Cabbage, common (danish, domestic, and pointed types), stored, raw - nutritional score 33.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.30 g (9%) 24.00 kcal (1%) 5.37 g (4%) 0.18 g (0%) 1.21 g (2%)   Typical Serving size of 0.500 cup and shredded (or 35.00g):    0.81 g (3%) 8.4 kcal (0%) 1.88 g (1%) 0.06 g (0%) 0.42 g (1%)   Other serving sizes 1.000 head (or 908.00g):    20.88 g (84%) 217.92 kcal (11%) 48.76 g (38%) 1.63 g (3%) 10.99 g (20%) 16. Cabbage, common, cooked, boiled, drained, with salt - nutritional score 34.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.90 g (8%) 2.79 g (3%) 23.00 kcal (1%) 5.51 g (4%) 0.06 g (0%) 1.27 g (2%)   Typical Serving size of 0.500 cup and shredded (or 75.00g):    1.43 g (6%) 2.09 g (2%) 17.25 kcal (1%) 4.13 g (3%) 0.05 g (0%) 0.95 g (2%)   Other serving sizes 1.000 head (or 1262.00g):    23.98 g (96%) 35.21 g (39%) 290.26 kcal (15%) 69.54 g (53%) 0.76 g (1%) 16.03 g (29%) 17. Cabbage, red, cooked, boiled, drained, with salt - nutritional score 22.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.60 g (10%) 3.32 g (4%) 29.00 kcal (1%) 6.94 g (5%) 0.09 g (0%) 1.51 g (3%)   Typical Serving size of 1.000 leaf (or 22.00g):    0.57 g (2%) 0.73 g (1%) 6.38 kcal (0%) 1.53 g (1%) 0.02 g (0%) 0.33 g (1%)   Other serving sizes 0.500 cup and shredded (or 75.00g):    1.95 g (8%) 2.49 g (3%) 21.75 kcal (1%) 5.21 g (4%) 0.07 g (0%) 1.13 g (2%) 18. Cabbage, savoy, cooked, boiled, drained, with salt - nutritional score 27.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.80 g (11%) 24.00 kcal (1%) 5.41 g (4%) 0.09 g (0%) 1.80 g (3%)   Typical Serving size of 1.000 cup and shredded (or 145.00g):    4.06 g (16%) 34.8 kcal (2%) 7.84 g (6%) 0.13 g (0%) 2.61 g (5%) 19. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - nutritional score 86.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.00 g (4%) 0.83 g (1%) 12.00 kcal (1%) 1.78 g (1%) 0.16 g (0%) 1.56 g (3%)   Typical Serving size of 1.000 cup and shredded (or 170.00g):    1.7 g (7%) 1.41 g (2%) 20.4 kcal (1%) 3.03 g (2%) 0.27 g (0%) 2.65 g (5%) 20. Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt - nutritional score 35.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.70 g (7%) 14.00 kcal (1%) 2.41 g (2%) 0.17 g (0%) 1.50 g (3%)   Typical Serving size of 1.000 cup and shredded (or 119.00g):    2.02 g (8%) 16.66 kcal (1%) 2.87 g (2%) 0.2 g (0%) 1.79 g (3%)   Other serving sizes 1.000 leaf (or 14.00g):    0.24 g (1%) 1.96 kcal (0%) 0.34 g (0%) 0.02 g (0%) 0.21 g (0%) 21. Swamp cabbage (skunk cabbage), cooked, boiled, drained, with salt - nutritional score 51.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.90 g (8%) 20.00 kcal (1%) 3.70 g (3%) 0.24 g (0%) 2.08 g (4%)   Typical Serving size of 1.000 cup and chopped (or 98.00g):    1.86 g (7%) 19.6 kcal (1%) 3.63 g (3%) 0.24 g (0%) 2.04 g (4%) 22. Cabbage, napa, cooked - nutritional score 21.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 12.00 kcal (1%) 2.23 g (2%) 0.17 g (0%) 1.10 g (2%)   Typical Serving size of 1.000 cup (or 109.00g):    13.08 kcal (1%) 2.43 g (2%) 0.19 g (0%) 1.2 g (2%) 23. Cabbage, japanese style, fresh, pickled - nutritional score 22.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.10 g (12%) 1.30 g (1%) 30.00 kcal (2%) 5.67 g (4%) 0.10 g (0%) 1.60 g (3%)   Typical Serving size of 1.000 cup (or 150.00g):    4.65 g (19%) 1.95 g (2%) 45 kcal (2%) 8.51 g (7%) 0.15 g (0%) 2.4 g (4%)