Amount of Caffeine in A granola bar

Welcome to the nutritional caffeine content in 18 different types of a granola bar, ranging from 11.00 mg to 0.00 mg per 100g. The basic type of a granola bar is Snacks, granola bars, hard, plain, where the amount of caffeine in 100g is 0.00 mg. For a typical serving size of 1.000 bar (or 21.00 g) the amount of Caffeine is 0 mg.

Top ten a granola bar products high in caffeine

Below is a summary list for the top ten a granola bar items ranked by the amount or level of caffeine in 100g.

1. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors : 11.00mg
2. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter : 6.00mg
3. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar : 5.00mg
4. Snacks, granola bar, with coconut, chocolate coated : 3.00mg
5. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors : 3.00mg
6. Granola bar, soft, milk chocolate coated, peanut butter : 3.00mg
7. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) : 0.00mg
8. Snacks, granola bars, hard, plain : 0.00mg
9. Snacks, granola bar, QUAKER, DIPPS, all flavors : 0.00mg
10. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX : 0.00mg

Following on from the ten top a granola bar items or products containing caffeine we have a more comprehensive break down of Snacks, granola bars, hard, plain, and the highest item containing caffeine which is Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of a granola bar.

At the bottom of the page is the full list for the 18 different types of a granola bar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the caffeine content in a granola bar.

Snacks, granola bars, hard, plain - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, granola bars, hard, plain should be considered along with the caffeine content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and caffeine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 471.00 kcal (24% RDA), the amount of Protein is 10.10 g (18% RDA), the amount of Total Fat is 19.80 g (30% RDA) and the amount of Carbohydrate is 64.40 g (50% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the caffeine levels in a granola bar.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, granola bars, hard, plain has a nutritional value score of 14.00 out of 100.

Amount of caffeine per 100 Calories

100 calories of snacks, granola bars, hard, plain is a serving size of 0 g, and the amount of Caffeine is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the caffeine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 bar (or 21.00 g)

For the food Snacks, granola bars, hard, plain the typical serving size is 1.000 bar (or 21.00 g) which contains 0 mg of Caffeine. In terms of the gram weight and total content for this serving the Energy content is 98.91 kcal, the Protein content is 2.12 g, the Total Fat content is 4.16 g and the Carbohydrate content is 13.52 g. The percentages are shown below in the caffeine chart, for the typical serving of caffeine and the related and important nutritional values.

Macronutrients in Snacks, granola bars, hard, plain

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 bar or 21.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.3 (kcal).The total calories from carbohydrate is 54.1 (kcal).

Milligrams of caffeine in a granola bar (per 100g)

This list of 18 types of a granola bar, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors through to Snacks, granola bars, soft, uncoated, chocolate chip where all food items are ranked by the content or amount per 100g. The nutritional caffeine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much caffeine in a granola bar.

The list below gives the total caffeine content in the 18 items from the general description 'a granola bar' each of which show the caffeine amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the caffeine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a granola bar based on our density score out of 100 (ranked by the amount of caffeine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a granola bar ranked by the amount of caffeine per 100g is shown below in the a granola bar calories chart.

Average Content for a granola bar

The average (or more correctly the arithmetic mean) amount of caffeine contained in 100g of a granola bar, based on the list below of 18 different items under the general description of a granola bar, is 1.72 mg of caffeine. The averages for the different nutrients are as follows; the average amount of Energy is 447.50 kcal, the average amount of Protein is 9.54 g, the average amount of Total Fat is 17.21 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Caffeine is found in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX which in 100g contains 0.00 mg of Caffeine. For this serving the amount of Energy is 415.00 kcal, the amount of Protein is 5.71 g, the amount of Total Fat is 11.43 g and the amount of Carbohydrate is 72.27 g.

Highest caffeine Content per 100g

Using the list below for the 18 different a granola bar nutrition entries in our database, the highest amount of caffeine is found in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors which contains 11.00 mg of caffeine per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 393.00 kcal, the Protein content is 17.88 g, the Total Fat content is 9.23 g, the Carbohydrate content is 59.58 g.

The lowest amount of caffeine in 100g is in Snacks, granola bars, soft, uncoated, chocolate chip which contains 0.00 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 418.00 kcal, the amount of Protein is 5.65 g, the amount of Total Fat is 16.57 g, the amount of Carbohydrate is 70.20 g.

The difference between the highest and lowest values gives a caffeine range of 11 mg per 100g. The range for the other nutrients are as follows; 25 kcal for Energy, 12.23 g for Protein, 7.34 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of caffeine per Serving

Please remember that the above gives an accurate value in 100g for high caffeine foods in your diet. For example 100g of Snacks, granola bars, hard, plain contains 0.00 mg of caffeine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the caffeine nutritional content.

The food with the highest caffeine content per typical serving is Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors which contains 5.17 mg in 1.000 bar (or 47.00 g). For this serving the Energy content is 184.71 kcal, the Protein content is 8.4 g, the Total Fat content is 4.34 g and the Carbohydrate content is 28 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing caffeine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of caffeine rich foods.

A granola bar List, caffeine Content per 100g 1. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Caffeine   Nutritional Value : 16.00 / 100     food group - Snacks   Caffeine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   11.00 mg 393.00 kcal (20%) 59.58 g (46%) 9.23 g (14%) 17.88 g (32%)   Typical Serving size of 1.000 bar (or 47.00g):    5.17 mg 184.71 kcal (9%) 28 g (22%) 4.34 g (7%) 8.4 g (15%) 2. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Caffeine   Nutritional Value : 14.00 / 100     food group - Snacks   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 mg 508.00 kcal (25%) 53.40 g (41%) 31.10 g (48%) 10.20 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    1.7 mg 144.02 kcal (7%) 15.14 g (12%) 8.82 g (14%) 2.89 g (5%)   Other serving sizes 1.000 bar (or 37.00g):   2.22 mg 187.96 kcal (9%) 19.76 g (15%) 11.51 g (18%) 3.77 g (7%) 3. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Caffeine   Nutritional Value : 14.00 / 100     food group - Snacks   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg 408.00 kcal (20%) 79.17 g (61%) 8.33 g (13%) 4.17 g (7%)   Typical Serving size of 1.000 bar (or 24.00g):    1.2 mg 97.92 kcal (5%) 19 g (15%) 2 g (3%) 1 g (2%) 4. Snacks, granola bar, with coconut, chocolate coated - Caffeine   Nutritional Value : 13.00 / 100     food group - Snacks   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 mg 531.00 kcal (27%) 55.20 g (42%) 32.20 g (50%) 5.20 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0.85 mg 150.54 kcal (8%) 15.65 g (12%) 9.13 g (14%) 1.47 g (3%) 5. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Caffeine   Nutritional Value : 15.00 / 100     food group - Snacks   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 mg 390.00 kcal (20%) 63.42 g (49%) 7.69 g (12%) 16.67 g (30%)   Typical Serving size of 1.000 bar (or 78.00g):    2.34 mg 304.2 kcal (15%) 49.47 g (38%) 6 g (9%) 13 g (23%) 6. Granola bar, soft, milk chocolate coated, peanut butter - Caffeine   Nutritional Value : 14.00 / 100     food group - Snacks   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 mg 536.00 kcal (27%) 54.10 g (42%) 31.20 g (48%) 9.60 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.85 mg 151.96 kcal (8%) 15.34 g (12%) 8.85 g (14%) 2.72 g (5%) 7. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Caffeine   Nutritional Value : 14.00 / 100     food group - Snacks   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 464.00 kcal (23%) 66.70 g (51%) 17.60 g (27%) 9.80 g (18%)   Typical Serving size of 1.000 bar (or 43.00g):    0 mg 199.52 kcal (10%) 28.68 g (22%) 7.57 g (12%) 4.21 g (8%) 8. Snacks, granola bars, hard, plain - Caffeine   Nutritional Value : 14.00 / 100     food group - Snacks   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 471.00 kcal (24%) 64.40 g (50%) 19.80 g (30%) 10.10 g (18%)   Typical Serving size of 1.000 bar (or 21.00g):    0 mg 98.91 kcal (5%) 13.52 g (10%) 4.16 g (6%) 2.12 g (4%)   Other serving sizes 1.000 bar (1 oz) (or 28.00g):   0 mg 131.88 kcal (7%) 18.03 g (14%) 5.54 g (9%) 2.83 g (5%)   Other serving sizes 1.000 bar (or 25.00g):   0 mg 117.75 kcal (6%) 16.1 g (12%) 4.95 g (8%) 2.53 g (5%) 9. Snacks, granola bar, QUAKER, DIPPS, all flavors - Caffeine   Nutritional Value : 14.00 / 100     food group - Snacks   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 480.00 kcal (24%) 64.96 g (50%) 20.42 g (31%) 7.52 g (13%)   Typical Serving size of 1.000 bar (or 31.00g):    0 mg 148.8 kcal (7%) 20.14 g (15%) 6.33 g (10%) 2.33 g (4%) 10. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Caffeine   Nutritional Value : 15.00 / 100     food group - Snacks   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 415.00 kcal (21%) 72.27 g (56%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    0 mg 145.25 kcal (7%) 25.29 g (19%) 4 g (6%) 2 g (4%) 11. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Caffeine   Nutritional Value : 14.00 / 100     food group - Snacks   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 423.00 kcal (21%) 74.29 g (57%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    0 mg 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%) 12. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Caffeine   Nutritional Value : 14.00 / 100     food group - Snacks   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 487.00 kcal (24%) 61.14 g (47%) 22.86 g (35%) 9.14 g (16%)   Typical Serving size of 1.000 bar (or 35.00g):    0 mg 170.45 kcal (9%) 21.4 g (16%) 8 g (12%) 3.2 g (6%) 13. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Caffeine   Nutritional Value : 14.00 / 100     food group - Snacks   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 446.00 kcal (22%) 62.78 g (48%) 15.00 g (23%) 15.00 g (27%)   Typical Serving size of 2.000 bar (or 40.00g):    0 mg 178.4 kcal (9%) 25.11 g (19%) 6 g (9%) 6 g (11%)   Other serving sizes 1.000 bar (or 20.00g):   0 mg 89.2 kcal (4%) 12.56 g (10%) 3 g (5%) 3 g (5%) 14. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Caffeine   Nutritional Value : 15.00 / 100     food group - Snacks   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 389.00 kcal (19%) 75.47 g (58%) 6.67 g (10%) 6.67 g (12%)   Typical Serving size of 1.000 bar (or 60.00g):    0 mg 233.4 kcal (12%) 45.28 g (35%) 4 g (6%) 4 g (7%) 15. Snacks, granola bars, soft, almond, confectioners coating - Caffeine   Nutritional Value : 14.00 / 100     food group - Snacks   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 455.00 kcal (23%) 60.13 g (46%) 20.00 g (31%) 8.60 g (15%)   Typical Serving size of 1.000 bar (or 35.00g):    0 mg 159.25 kcal (8%) 21.05 g (16%) 7 g (11%) 3.01 g (5%) 16. Snacks, granola bar, chewy, reduced sugar, all flavors - Caffeine   Nutritional Value : 14.00 / 100     food group - Snacks   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 412.00 kcal (21%) 69.40 g (53%) 12.50 g (19%) 5.55 g (10%)   Typical Serving size of 1.000 bar (or 24.00g):    0 mg 98.88 kcal (5%) 16.66 g (13%) 3 g (5%) 1.33 g (2%) 17. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Caffeine   Nutritional Value : 15.00 / 100     food group - Snacks   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 429.00 kcal (21%) 53.26 g (41%) 15.71 g (24%) 18.57 g (33%)   Typical Serving size of 1.000 bar (or 35.00g):    0 mg 150.15 kcal (8%) 18.64 g (14%) 5.5 g (8%) 6.5 g (12%) 18. Snacks, granola bars, soft, uncoated, chocolate chip - Caffeine   Nutritional Value : 14.00 / 100     food group - Snacks   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 418.00 kcal (21%) 70.20 g (54%) 16.57 g (25%) 5.65 g (10%)   Typical Serving size of 1.000 bar (1.5 oz) (or 43.00g):    0 mg 179.74 kcal (9%) 30.19 g (23%) 7.13 g (11%) 2.43 g (4%)

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