Amount of Caffeine in Beef

Welcome to the nutritional caffeine content in 100 different types of beef, ranging from 0.00 mg to 0.00 mg per 100g. The basic type of beef is Beef, cured, dried, where the amount of caffeine in 100g is 0.00 mg. For a typical serving size of 10.000 slices (or 28.00 g) the amount of Caffeine is 0 mg.

Top twenty beef products high in caffeine

Below is a summary list for the top twenty beef items ranked by the amount or level of caffeine in 100g.

1. Beef, grass-fed, strip steaks, lean only, raw : 0.00mg
2. Beef, retail cuts, separable fat, raw : 0.00mg
3. Beef, retail cuts, separable fat, cooked : 0.00mg
4. Beef, brisket, whole, separable lean only, all grades, raw : 0.00mg
5. Beef, grass-fed, ground, raw : 0.00mg
6. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised : 0.00mg
7. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw : 0.00mg
8. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised : 0.00mg
9. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled : 0.00mg
10. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw : 0.00mg
11. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised : 0.00mg
12. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled : 0.00mg
13. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled : 0.00mg
14. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled : 0.00mg
15. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised : 0.00mg
16. Beef, rib, shortribs, separable lean only, choice, cooked, braised : 0.00mg
17. Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled : 0.00mg
18. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised : 0.00mg
19. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw : 0.00mg
20. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled : 0.00mg

Following on from the twenty top beef items or products containing caffeine we have a more comprehensive break down of Beef, cured, dried, and the highest item containing caffeine which is Beef, grass-fed, strip steaks, lean only, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the caffeine content in beef.

Beef, cured, dried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, cured, dried should be considered along with the caffeine content.Other important and caffeine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 153.00 kcal (8% RDA), the amount of Protein is 31.10 g (56% RDA), the amount of Total Fat is 1.94 g (3% RDA) and the amount of Carbohydrate is 2.76 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the caffeine levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, cured, dried has a nutritional value score of 13.00 out of 100.

Amount of caffeine per 100 Calories

100 calories of beef, cured, dried is a serving size of 0 g, and the amount of Caffeine is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the caffeine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 10.000 slices (or 28.00 g)

For the food Beef, cured, dried the typical serving size is 10.000 slices (or 28.00 g) which contains 0 mg of Caffeine. In terms of the gram weight and total content for this serving the Energy content is 42.84 kcal, the Protein content is 8.71 g, the Total Fat content is 0.54 g and the Carbohydrate content is 0.77 g. The percentages are shown below in the caffeine chart, for the typical serving of caffeine and the related and important nutritional values.

Macronutrients in Beef, cured, dried

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 10.000 slices or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.8 (kcal).The total calories from carbohydrate is 3.1 (kcal).

Milligrams of caffeine in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, grass-fed, strip steaks, lean only, raw through to Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional caffeine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much caffeine in beef.

The list below gives the total caffeine content in the 100 items from the general description 'beef' each of which show the caffeine amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the caffeine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of caffeine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of caffeine per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on caffeine

The level of caffeine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of caffeine from the 1 frozen items is in Beef, ground, patties, frozen, cooked, broiled where the caffeine content is 0.00 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of caffeine from the 1 canned items is in Beef, cured, corned beef, canned where the level is 0.00 mg per 100g.The total food items which are raw is 21 items. The highest amount of caffeine from the 21 raw items is in Beef, grass-fed, strip steaks, lean only, raw where the content is 0.00 mg per 100g. The number of food items which are cooked are 76 items. The highest amount of caffeine from the 76 cooked items is in Beef, retail cuts, separable fat, cooked where the amount is 0.00 mg per 100g. Comparing raw and cooked beef shows that cooking can change the levels of caffeine by 0 mg in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of caffeine contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 0.00 mg of caffeine. The averages for the different nutrients are as follows; the average amount of Energy is 225.98 kcal, the average amount of Protein is 26.03 g, the average amount of Total Fat is 12.72 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Caffeine is found in Beef, cured, pastrami which in 100g contains 0.00 mg of Caffeine. For this serving the amount of Energy is 147.00 kcal, the amount of Protein is 21.80 g, the amount of Total Fat is 5.82 g and the amount of Carbohydrate is 0.36 g.

Highest caffeine Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of caffeine is found in Beef, grass-fed, strip steaks, lean only, raw which contains 0.00 mg of caffeine per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 117.00 kcal, the Protein content is 23.07 g, the Total Fat content is 2.69 g, the Carbohydrate content is 0.00 g.

The lowest amount of caffeine in 100g is in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted which contains 0.00 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 174.00 kcal, the amount of Protein is 27.53 g, the amount of Total Fat is 6.20 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a caffeine range of 0 mg per 100g. The range for the other nutrients are as follows; 57 kcal for Energy, 4.46 g for Protein, 3.51 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of caffeine per Serving

Please remember that the above gives an accurate value in 100g for high caffeine foods in your diet. For example 100g of Beef, cured, dried contains 0.00 mg of caffeine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the caffeine nutritional content.

The food with the highest caffeine content per typical serving is Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted which contains 0 mg in 3.000 oz (or 85.00 g). For this serving the Energy content is 147.9 kcal, the Protein content is 23.4 g, the Total Fat content is 5.27 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing caffeine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high caffeine content in foods.

Beef List, caffeine Content per 100g 1. Beef, grass-fed, strip steaks, lean only, raw - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.00 mg 117.00 kcal (6%) 0.00 g (0%) 2.69 g (4%) 23.07 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 99.45 kcal (5%) 0 g (0%) 2.29 g (4%) 19.61 g (35%)   Other serving sizes 1.000 steak (or 214.00g):   0 mg 250.38 kcal (13%) 0 g (0%) 5.76 g (9%) 49.37 g (88%) 2. Beef, retail cuts, separable fat, raw - Caffeine   Nutritional Value : 13.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 674.00 kcal (34%) 0.00 g (0%) 70.89 g (109%) 8.21 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 191.08 kcal (10%) 0 g (0%) 20.1 g (31%) 2.33 g (4%)   Other serving sizes 4.000 oz (or 113.00g):   0 mg 761.62 kcal (38%) 0 g (0%) 80.11 g (123%) 9.28 g (17%) 3. Beef, retail cuts, separable fat, cooked - Caffeine   Nutritional Value : 13.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 680.00 kcal (34%) 0.00 g (0%) 70.33 g (108%) 10.65 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 192.78 kcal (10%) 0 g (0%) 19.94 g (31%) 3.02 g (5%)   Other serving sizes 3.000 oz (or 85.00g):   0 mg 578 kcal (29%) 0 g (0%) 59.78 g (92%) 9.05 g (16%) 4. Beef, brisket, whole, separable lean only, all grades, raw - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 155.00 kcal (8%) 0.00 g (0%) 7.37 g (11%) 20.72 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 43.94 kcal (2%) 0 g (0%) 2.09 g (3%) 5.87 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   0 mg 703.08 kcal (35%) 0 g (0%) 33.43 g (51%) 93.99 g (168%) 5. Beef, grass-fed, ground, raw - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 198.00 kcal (10%) 0.00 g (0%) 12.73 g (20%) 19.42 g (35%)   Typical Serving size of 1.000 serving (or 85.00g):    0 mg 168.3 kcal (8%) 0 g (0%) 10.82 g (17%) 16.51 g (29%) 6. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 280.00 kcal (14%) 0.00 g (0%) 17.37 g (27%) 28.97 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 238 kcal (12%) 0 g (0%) 14.76 g (23%) 24.62 g (44%)   Other serving sizes 1.000 steak (or 350.00g):   0 mg 980 kcal (49%) 0 g (0%) 60.8 g (94%) 101.4 g (181%) 7. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 165.00 kcal (8%) 0.00 g (0%) 8.29 g (13%) 21.22 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 46.78 kcal (2%) 0 g (0%) 2.35 g (4%) 6.02 g (11%)   Other serving sizes 4.000 oz (or 113.00g):   0 mg 186.45 kcal (9%) 0 g (0%) 9.37 g (14%) 23.98 g (43%)   Other serving sizes 1.000 steak (or 202.00g):   0 mg 333.3 kcal (17%) 0 g (0%) 16.75 g (26%) 42.86 g (77%) 8. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 263.00 kcal (13%) 0.00 g (0%) 16.44 g (25%) 26.98 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 223.55 kcal (11%) 0 g (0%) 13.97 g (21%) 22.93 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262.00g):   0 mg 689.06 kcal (34%) 0 g (0%) 43.07 g (66%) 70.69 g (126%) 9. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 202.00 kcal (10%) 0.00 g (0%) 9.31 g (14%) 27.55 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 171.7 kcal (9%) 0 g (0%) 7.91 g (12%) 23.42 g (42%)   Other serving sizes 1.000 steak (yield from 483 g raw meat) (or 387.00g):   0 mg 781.74 kcal (39%) 0 g (0%) 36.03 g (55%) 106.62 g (190%) 10. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 149.00 kcal (7%) 0.00 g (0%) 6.29 g (10%) 21.72 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 42.24 kcal (2%) 0 g (0%) 1.78 g (3%) 6.16 g (11%)   Other serving sizes 1.000 steak (or 202.00g):   0 mg 300.98 kcal (15%) 0 g (0%) 12.71 g (20%) 43.87 g (78%) 11. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 237.00 kcal (12%) 0.00 g (0%) 13.00 g (20%) 28.02 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 201.45 kcal (10%) 0 g (0%) 11.05 g (17%) 23.82 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246.00g):   0 mg 583.02 kcal (29%) 0 g (0%) 31.98 g (49%) 68.93 g (123%) 12. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 194.00 kcal (10%) 0.00 g (0%) 8.32 g (13%) 27.82 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 164.9 kcal (8%) 0 g (0%) 7.07 g (11%) 23.65 g (42%)   Other serving sizes 1.000 steak (or 387.00g):   0 mg 750.78 kcal (38%) 0 g (0%) 32.2 g (50%) 107.66 g (192%) 13. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 265.00 kcal (13%) 0.00 g (0%) 16.76 g (26%) 26.58 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 225.25 kcal (11%) 0 g (0%) 14.25 g (22%) 22.59 g (40%)   Other serving sizes 1.000 steak (yield from 297 g raw meat) (or 236.00g):   0 mg 625.4 kcal (31%) 0 g (0%) 39.55 g (61%) 62.73 g (112%) 14. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 205.00 kcal (10%) 0.00 g (0%) 9.01 g (14%) 28.88 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 174.25 kcal (9%) 0 g (0%) 7.66 g (12%) 24.55 g (44%)   Other serving sizes 1.000 steak (yield from 297g raw meat) (or 236.00g):   0 mg 483.8 kcal (24%) 0 g (0%) 21.26 g (33%) 68.16 g (122%) 15. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Caffeine   Nutritional Value : 13.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 471.00 kcal (24%) 0.00 g (0%) 41.98 g (65%) 21.57 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 400.35 kcal (20%) 0 g (0%) 35.68 g (55%) 18.33 g (33%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225.00g):   0 mg 1059.75 kcal (53%) 0 g (0%) 94.46 g (145%) 48.53 g (87%) 16. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 295.00 kcal (15%) 0.00 g (0%) 18.13 g (28%) 30.76 g (55%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121.00g):    0 mg 356.95 kcal (18%) 0 g (0%) 21.94 g (34%) 37.22 g (66%)   Other serving sizes 3.000 oz (or 85.00g):   0 mg 250.75 kcal (13%) 0 g (0%) 15.41 g (24%) 26.15 g (47%) 17. Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 191.00 kcal (10%) 0.00 g (0%) 7.31 g (11%) 29.21 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 162.35 kcal (8%) 0 g (0%) 6.21 g (10%) 24.83 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285.00g):   0 mg 544.35 kcal (27%) 0 g (0%) 20.83 g (32%) 83.25 g (149%) 18. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 221.00 kcal (11%) 0.00 g (0%) 9.24 g (14%) 32.21 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 187.85 kcal (9%) 0 g (0%) 7.85 g (12%) 27.38 g (49%)   Other serving sizes 1.000 steak (Yield from 448 g raw meat) (or 293.00g):   0 mg 647.53 kcal (32%) 0 g (0%) 27.07 g (42%) 94.38 g (169%) 19. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 161.00 kcal (8%) 0.00 g (0%) 7.39 g (11%) 22.13 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 136.85 kcal (7%) 0 g (0%) 6.28 g (10%) 18.81 g (34%)   Other serving sizes 1.000 steak (or 539.00g):   0 mg 867.79 kcal (43%) 0 g (0%) 39.83 g (61%) 119.28 g (213%) 20. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 221.00 kcal (11%) 0.00 g (0%) 11.36 g (17%) 27.65 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 187.85 kcal (9%) 0 g (0%) 9.66 g (15%) 23.5 g (42%)   Other serving sizes 1.000 steak (or 417.00g):   0 mg 921.57 kcal (46%) 0 g (0%) 47.37 g (73%) 115.3 g (206%) 21. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 160.00 kcal (8%) 0.00 g (0%) 7.27 g (11%) 22.10 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 136 kcal (7%) 0 g (0%) 6.18 g (10%) 18.79 g (34%)   Other serving sizes 1.000 steak (or 461.00g):   0 mg 737.6 kcal (37%) 0 g (0%) 33.51 g (52%) 101.88 g (182%) 22. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 217.00 kcal (11%) 0.00 g (0%) 11.05 g (17%) 27.48 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 184.45 kcal (9%) 0 g (0%) 9.39 g (14%) 23.36 g (42%)   Other serving sizes 1.000 steak (or 360.00g):   0 mg 781.2 kcal (39%) 0 g (0%) 39.78 g (61%) 98.93 g (177%) 23. Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 149.00 kcal (7%) 0.00 g (0%) 6.57 g (10%) 21.17 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 126.65 kcal (6%) 0 g (0%) 5.58 g (9%) 17.99 g (32%) 24. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 216.00 kcal (11%) 0.00 g (0%) 10.46 g (16%) 30.54 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 183.6 kcal (9%) 0 g (0%) 8.89 g (14%) 25.96 g (46%)   Other serving sizes 1.000 roast (or 647.00g):   0 mg 1397.52 kcal (70%) 0 g (0%) 67.68 g (104%) 197.59 g (353%) 25. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 140.00 kcal (7%) 0.31 g (0%) 6.07 g (9%) 21.13 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 119 kcal (6%) 0.26 g (0%) 5.16 g (8%) 17.96 g (32%)   Other serving sizes 1.000 steak (or 679.00g):   0 mg 950.6 kcal (48%) 2.1 g (2%) 41.22 g (63%) 143.47 g (256%)   Other serving sizes 1.000 roast (or 960.00g):   0 mg 1344 kcal (67%) 2.98 g (2%) 58.27 g (90%) 202.85 g (362%) 26. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 145.00 kcal (7%) 0.39 g (0%) 6.51 g (10%) 21.19 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 123.25 kcal (6%) 0.33 g (0%) 5.53 g (9%) 18.01 g (32%)   Other serving sizes 1.000 steak (or 648.00g):   0 mg 939.6 kcal (47%) 2.53 g (2%) 42.18 g (65%) 137.31 g (245%)   Other serving sizes 1.000 roast (or 949.00g):   0 mg 1376.05 kcal (69%) 3.7 g (3%) 61.78 g (95%) 201.09 g (359%) 27. Beef, ground, patties, frozen, cooked, broiled - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 295.00 kcal (15%) 0.00 g (0%) 21.83 g (34%) 23.05 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 250.75 kcal (13%) 0 g (0%) 18.56 g (29%) 19.59 g (35%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 313.00g):   0 mg 923.35 kcal (46%) 0 g (0%) 68.33 g (105%) 72.15 g (129%) 28. Beef, variety meats and by-products, brain, raw - Caffeine   Nutritional Value : 16.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 143.00 kcal (7%) 1.05 g (1%) 10.30 g (16%) 10.86 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 40.54 kcal (2%) 0.3 g (0%) 2.92 g (4%) 3.08 g (6%)   Other serving sizes 4.000 oz (or 113.00g):   0 mg 161.59 kcal (8%) 1.19 g (1%) 11.64 g (18%) 12.27 g (22%) 29. Beef, variety meats and by-products, brain, cooked, simmered - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 151.00 kcal (8%) 1.48 g (1%) 10.53 g (16%) 11.67 g (21%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 128.35 kcal (6%) 1.26 g (1%) 8.95 g (14%) 9.92 g (18%)   Other serving sizes 1.000 piece, cooked and excluding refuse (or 391.00g):   0 mg 590.41 kcal (30%) 5.79 g (4%) 41.17 g (63%) 45.63 g (81%) 30. Beef, variety meats and by-products, heart, raw - Caffeine   Nutritional Value : 16.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 112.00 kcal (6%) 0.14 g (0%) 3.94 g (6%) 17.72 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 31.75 kcal (2%) 0.04 g (0%) 1.12 g (2%) 5.02 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   0 mg 126.56 kcal (6%) 0.16 g (0%) 4.45 g (7%) 20.02 g (36%) 31. Beef, variety meats and by-products, heart, cooked, simmered - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 165.00 kcal (8%) 0.15 g (0%) 4.73 g (7%) 28.48 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 140.25 kcal (7%) 0.13 g (0%) 4.02 g (6%) 24.21 g (43%) 32. Beef, variety meats and by-products, kidneys, raw - Caffeine   Nutritional Value : 19.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 99.00 kcal (5%) 0.29 g (0%) 3.09 g (5%) 17.40 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 28.07 kcal (1%) 0.08 g (0%) 0.88 g (1%) 4.93 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   0 mg 111.87 kcal (6%) 0.33 g (0%) 3.49 g (5%) 19.66 g (35%) 33. Beef, variety meats and by-products, kidneys, cooked, simmered - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 158.00 kcal (8%) 0.00 g (0%) 4.65 g (7%) 27.27 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 134.3 kcal (7%) 0 g (0%) 3.95 g (6%) 23.18 g (41%) 34. Beef, variety meats and by-products, liver, raw - Caffeine   Nutritional Value : 20.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 135.00 kcal (7%) 3.89 g (3%) 3.63 g (6%) 20.36 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 114.75 kcal (6%) 3.31 g (3%) 3.09 g (5%) 17.31 g (31%) 35. Beef, variety meats and by-products, liver, cooked, braised - Caffeine   Nutritional Value : 18.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 191.00 kcal (10%) 5.13 g (4%) 5.26 g (8%) 29.08 g (52%)   Typical Serving size of 1.000 slice (or 68.00g):    0 mg 129.88 kcal (6%) 3.49 g (3%) 3.58 g (6%) 19.77 g (35%) 36. Beef, variety meats and by-products, liver, cooked, pan-fried - Caffeine   Nutritional Value : 19.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 175.00 kcal (9%) 5.16 g (4%) 4.68 g (7%) 26.52 g (47%)   Typical Serving size of 1.000 slice (or 81.00g):    0 mg 141.75 kcal (7%) 4.18 g (3%) 3.79 g (6%) 21.48 g (38%) 37. Beef, variety meats and by-products, suet, raw - Caffeine   Nutritional Value : 13.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 854.00 kcal (43%) 0.00 g (0%) 94.00 g (145%) 1.50 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 242.11 kcal (12%) 0 g (0%) 26.65 g (41%) 0.43 g (1%)   Other serving sizes 4.000 oz (or 113.00g):   0 mg 965.02 kcal (48%) 0 g (0%) 106.22 g (163%) 1.7 g (3%) 38. Beef, variety meats and by-products, tongue, cooked, simmered - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 284.00 kcal (14%) 0.00 g (0%) 22.30 g (34%) 19.29 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 241.4 kcal (12%) 0 g (0%) 18.96 g (29%) 16.4 g (29%) 39. Beef, variety meats and by-products, tripe, raw - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 85.00 kcal (4%) 0.00 g (0%) 3.69 g (6%) 12.07 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 24.1 kcal (1%) 0 g (0%) 1.05 g (2%) 3.42 g (6%)   Other serving sizes 4.000 oz (or 113.00g):   0 mg 96.05 kcal (5%) 0 g (0%) 4.17 g (6%) 13.64 g (24%) 40. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 309.00 kcal (15%) 0.00 g (0%) 27.00 g (42%) 16.50 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 262.65 kcal (13%) 0 g (0%) 22.95 g (35%) 14.03 g (25%)   Other serving sizes 1.000 steak (or 56.00g):   0 mg 173.04 kcal (9%) 0 g (0%) 15.12 g (23%) 9.24 g (17%)   Other serving sizes 1.000 package (or 396.00g):   0 mg 1223.64 kcal (61%) 0 g (0%) 106.92 g (164%) 65.34 g (117%) 41. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 212.00 kcal (11%) 0.00 g (0%) 8.07 g (12%) 32.62 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 180.2 kcal (9%) 0 g (0%) 6.86 g (11%) 27.73 g (50%)   Other serving sizes 1.000 steak (or 293.00g):   0 mg 621.16 kcal (31%) 0 g (0%) 23.65 g (36%) 95.58 g (171%) 42. Beef, cured, breakfast strips, cooked - Caffeine   Nutritional Value : 13.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 449.00 kcal (22%) 1.40 g (1%) 34.40 g (53%) 31.30 g (56%)   Typical Serving size of 3.000 slices (or 34.00g):    0 mg 152.66 kcal (8%) 0.48 g (0%) 11.7 g (18%) 10.64 g (19%)   Other serving sizes 1.000 package and cooked (yield from 12 oz raw product) (or 170.00g):   0 mg 763.3 kcal (38%) 2.38 g (2%) 58.48 g (90%) 53.21 g (95%) 43. Beef, cured, corned beef, brisket, cooked - Caffeine   Nutritional Value : 13.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 251.00 kcal (13%) 0.47 g (0%) 18.98 g (29%) 18.17 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 213.35 kcal (11%) 0.4 g (0%) 16.13 g (25%) 15.44 g (28%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 320.00g):   0 mg 803.2 kcal (40%) 1.5 g (1%) 60.74 g (93%) 58.14 g (104%) 44. Beef, cured, corned beef, canned - Caffeine   Nutritional Value : 14.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 250.00 kcal (13%) 0.00 g (0%) 14.93 g (23%) 27.10 g (48%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 70.88 kcal (4%) 0 g (0%) 4.23 g (7%) 7.68 g (14%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0 mg 52.5 kcal (3%) 0 g (0%) 3.14 g (5%) 5.69 g (10%) 45. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 134.00 kcal (7%) 0.19 g (0%) 5.41 g (8%) 21.03 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 113.9 kcal (6%) 0.16 g (0%) 4.6 g (7%) 17.88 g (32%)   Other serving sizes 1.000 steak (or 732.00g):   0 mg 980.88 kcal (49%) 1.39 g (1%) 39.6 g (61%) 153.94 g (275%)   Other serving sizes 1.000 roast (or 977.00g):   0 mg 1309.18 kcal (65%) 1.86 g (1%) 52.86 g (81%) 205.46 g (367%) 46. Beef, cured, dried - Caffeine   Nutritional Value : 13.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 153.00 kcal (8%) 2.76 g (2%) 1.94 g (3%) 31.10 g (56%)   Typical Serving size of 10.000 slices (or 28.00g):    0 mg 42.84 kcal (2%) 0.77 g (1%) 0.54 g (1%) 8.71 g (16%) 47. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 220.00 kcal (11%) 0.14 g (0%) 12.64 g (19%) 26.50 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 187 kcal (9%) 0.12 g (0%) 10.74 g (17%) 22.53 g (40%)   Other serving sizes 1.000 steak (or 353.00g):   0 mg 776.6 kcal (39%) 0.49 g (0%) 44.62 g (69%) 93.55 g (167%) 48. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 228.00 kcal (11%) 0.28 g (0%) 13.42 g (21%) 26.49 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 193.8 kcal (10%) 0.24 g (0%) 11.41 g (18%) 22.52 g (40%)   Other serving sizes 1.000 steak (or 356.00g):   0 mg 811.68 kcal (41%) 1 g (1%) 47.78 g (74%) 94.3 g (168%) 49. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 209.00 kcal (10%) 0.00 g (0%) 11.46 g (18%) 26.53 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 177.65 kcal (9%) 0 g (0%) 9.74 g (15%) 22.55 g (40%)   Other serving sizes 1.000 steak (or 349.00g):   0 mg 729.41 kcal (36%) 0 g (0%) 40 g (62%) 92.59 g (165%) 50. Beef, cured, pastrami - Caffeine   Nutritional Value : 14.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 147.00 kcal (7%) 0.36 g (0%) 5.82 g (9%) 21.80 g (39%)   Typical Serving size of 1.000 package and 2.5 oz (or 71.00g):    0 mg 104.37 kcal (5%) 0.26 g (0%) 4.13 g (6%) 15.48 g (28%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0 mg 41.16 kcal (2%) 0.1 g (0%) 1.63 g (3%) 6.1 g (11%) 51. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 170.00 kcal (9%) 0.49 g (0%) 9.99 g (15%) 19.42 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 144.5 kcal (7%) 0.42 g (0%) 8.49 g (13%) 16.51 g (29%)   Other serving sizes 1.000 steak (or 473.00g):   0 mg 804.1 kcal (40%) 2.32 g (2%) 47.25 g (73%) 91.86 g (164%) 52. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 178.00 kcal (9%) 0.67 g (1%) 10.96 g (17%) 19.23 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 151.3 kcal (8%) 0.57 g (0%) 9.32 g (14%) 16.35 g (29%)   Other serving sizes 1.000 steak (or 483.00g):   0 mg 859.74 kcal (43%) 3.24 g (2%) 52.94 g (81%) 92.88 g (166%) 53. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 230.00 kcal (12%) 0.00 g (0%) 12.42 g (19%) 28.40 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 195.5 kcal (10%) 0 g (0%) 10.56 g (16%) 24.14 g (43%) 54. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 233.00 kcal (12%) 0.00 g (0%) 12.53 g (19%) 28.17 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 198.05 kcal (10%) 0 g (0%) 10.65 g (16%) 23.94 g (43%) 55. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 203.00 kcal (10%) 0.00 g (0%) 9.18 g (14%) 28.61 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 172.55 kcal (9%) 0 g (0%) 7.8 g (12%) 24.32 g (43%) 56. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 203.00 kcal (10%) 0.00 g (0%) 8.37 g (13%) 29.90 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 172.55 kcal (9%) 0 g (0%) 7.11 g (11%) 25.42 g (45%) 57. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 206.00 kcal (10%) 0.00 g (0%) 8.87 g (14%) 29.51 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 175.1 kcal (9%) 0 g (0%) 7.54 g (12%) 25.08 g (45%) 58. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 188.00 kcal (9%) 0.00 g (0%) 7.12 g (11%) 29.88 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 159.8 kcal (8%) 0 g (0%) 6.05 g (9%) 25.4 g (45%) 59. Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 291.00 kcal (15%) 0.00 g (0%) 19.52 g (30%) 26.79 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 247.35 kcal (12%) 0 g (0%) 16.59 g (26%) 22.77 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 314.00g):   0 mg 913.74 kcal (46%) 0 g (0%) 61.29 g (94%) 84.12 g (150%) 60. Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 218.00 kcal (11%) 0.00 g (0%) 10.08 g (16%) 29.75 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 185.3 kcal (9%) 0 g (0%) 8.57 g (13%) 25.29 g (45%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 264.00g):   0 mg 575.52 kcal (29%) 0 g (0%) 26.61 g (41%) 78.54 g (140%) 61. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 213.00 kcal (11%) 0.00 g (0%) 8.01 g (12%) 32.90 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 181.05 kcal (9%) 0 g (0%) 6.81 g (10%) 27.97 g (50%)   Other serving sizes 1.000 steak (Yield from 418 g raw meat) (or 270.00g):   0 mg 575.1 kcal (29%) 0 g (0%) 21.63 g (33%) 88.83 g (159%) 62. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 205.00 kcal (10%) 0.00 g (0%) 6.99 g (11%) 33.26 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 174.25 kcal (9%) 0 g (0%) 5.94 g (9%) 28.27 g (50%)   Other serving sizes 1.000 steak (yield from 418g raw meat) (or 270.00g):   0 mg 553.5 kcal (28%) 0 g (0%) 18.87 g (29%) 89.8 g (160%) 63. Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Caffeine   Nutritional Value : 13.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 358.00 kcal (18%) 0.00 g (0%) 28.50 g (44%) 23.53 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 304.3 kcal (15%) 0 g (0%) 24.23 g (37%) 20 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 314.00g):   0 mg 1124.12 kcal (56%) 0 g (0%) 89.49 g (138%) 73.88 g (132%) 64. Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 244.00 kcal (12%) 0.00 g (0%) 13.80 g (21%) 28.05 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 207.4 kcal (10%) 0 g (0%) 11.73 g (18%) 23.84 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 232.00g):   0 mg 566.08 kcal (28%) 0 g (0%) 32.02 g (49%) 65.08 g (116%) 65. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 297.00 kcal (15%) 0.00 g (0%) 19.17 g (29%) 28.94 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 252.45 kcal (13%) 0 g (0%) 16.29 g (25%) 24.6 g (44%)   Other serving sizes 1.000 roast (yield from 1601 g raw meat) (or 1166.00g):   0 mg 3463.02 kcal (173%) 0 g (0%) 223.52 g (344%) 337.44 g (603%) 66. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 283.00 kcal (14%) 0.00 g (0%) 17.56 g (27%) 29.23 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 240.55 kcal (12%) 0 g (0%) 14.93 g (23%) 24.85 g (44%)   Other serving sizes 1.000 roast (yield from 1675 g raw meat) (or 1236.00g):   0 mg 3497.88 kcal (175%) 0 g (0%) 217.04 g (334%) 361.28 g (645%) 67. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 212.00 kcal (11%) 0.00 g (0%) 7.67 g (12%) 33.36 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 180.2 kcal (9%) 0 g (0%) 6.52 g (10%) 28.36 g (51%)   Other serving sizes 1.000 roast (yield from 1528g raw meat) (or 1095.00g):   0 mg 2321.4 kcal (116%) 0 g (0%) 83.99 g (129%) 365.29 g (652%) 68. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 195.00 kcal (10%) 0.00 g (0%) 5.80 g (9%) 33.37 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 165.75 kcal (8%) 0 g (0%) 4.93 g (8%) 28.36 g (51%)   Other serving sizes 1.000 roast (yield from 1675 g raw meat) (or 1236.00g):   0 mg 2410.2 kcal (121%) 0 g (0%) 71.69 g (110%) 412.45 g (737%) 69. Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 334.00 kcal (17%) 0.00 g (0%) 24.14 g (37%) 27.18 g (49%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 235.00g):    0 mg 784.9 kcal (39%) 0 g (0%) 56.73 g (87%) 63.87 g (114%)   Other serving sizes 3.000 oz (or 85.00g):   0 mg 283.9 kcal (14%) 0 g (0%) 20.52 g (32%) 23.1 g (41%) 70. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 306.00 kcal (15%) 0.00 g (0%) 21.48 g (33%) 26.39 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 260.1 kcal (13%) 0 g (0%) 18.26 g (28%) 22.43 g (40%)   Other serving sizes 1.000 roast (or 658.00g):   0 mg 2013.48 kcal (101%) 0 g (0%) 141.34 g (217%) 173.65 g (310%) 71. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 288.00 kcal (14%) 0.00 g (0%) 19.02 g (29%) 27.17 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 244.8 kcal (12%) 0 g (0%) 16.17 g (25%) 23.09 g (41%)   Other serving sizes 1.000 roast (or 629.00g):   0 mg 1811.52 kcal (91%) 0 g (0%) 119.64 g (184%) 170.9 g (305%) 72. Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 253.00 kcal (13%) 0.00 g (0%) 13.30 g (20%) 31.06 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 215.05 kcal (11%) 0 g (0%) 11.31 g (17%) 26.4 g (47%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191.00g):   0 mg 483.23 kcal (24%) 0 g (0%) 25.4 g (39%) 59.32 g (106%) 73. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 231.00 kcal (12%) 0.00 g (0%) 11.14 g (17%) 30.45 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 196.35 kcal (10%) 0 g (0%) 9.47 g (15%) 25.88 g (46%)   Other serving sizes 1.000 roast (or 658.00g):   0 mg 1519.98 kcal (76%) 0 g (0%) 73.3 g (113%) 200.36 g (358%) 74. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 216.00 kcal (11%) 0.00 g (0%) 9.44 g (15%) 30.68 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 183.6 kcal (9%) 0 g (0%) 8.02 g (12%) 26.08 g (47%)   Other serving sizes 1.000 roast (or 629.00g):   0 mg 1358.64 kcal (68%) 0 g (0%) 59.38 g (91%) 192.98 g (345%) 75. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 238.00 kcal (12%) 0.00 g (0%) 13.40 g (21%) 27.53 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 202.3 kcal (10%) 0 g (0%) 11.39 g (18%) 23.4 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 214.00g):   0 mg 509.32 kcal (25%) 0 g (0%) 28.68 g (44%) 58.91 g (105%) 76. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 253.00 kcal (13%) 0.00 g (0%) 15.00 g (23%) 27.53 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 215.05 kcal (11%) 0 g (0%) 12.75 g (20%) 23.4 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207.00g):   0 mg 523.71 kcal (26%) 0 g (0%) 31.05 g (48%) 56.99 g (102%) 77. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 249.00 kcal (12%) 0.00 g (0%) 14.74 g (23%) 27.27 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 211.65 kcal (11%) 0 g (0%) 12.53 g (19%) 23.18 g (41%)   Other serving sizes 1.000 steak (yield from 233 g raw meat) (or 233.00g):   0 mg 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%) 78. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 193.00 kcal (10%) 0.00 g (0%) 7.53 g (12%) 29.41 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 164.05 kcal (8%) 0 g (0%) 6.4 g (10%) 25 g (45%)   Other serving sizes 1.000 steak (yield from 296 g raw meat) (or 233.00g):   0 mg 449.69 kcal (22%) 0 g (0%) 17.54 g (27%) 68.53 g (122%) 79. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 223.00 kcal (11%) 0.00 g (0%) 8.86 g (14%) 33.56 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 189.55 kcal (9%) 0 g (0%) 7.53 g (12%) 28.53 g (51%)   Other serving sizes 1.000 steak (yield from 290 g raw meat) (or 185.00g):   0 mg 412.55 kcal (21%) 0 g (0%) 16.39 g (25%) 62.09 g (111%) 80. Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 187.00 kcal (9%) 0.00 g (0%) 7.72 g (12%) 27.42 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 158.95 kcal (8%) 0 g (0%) 6.56 g (10%) 23.31 g (42%)   Other serving sizes 1.000 roast (yield from 600 g raw meat) (or 489.00g):   0 mg 914.43 kcal (46%) 0 g (0%) 37.75 g (58%) 134.08 g (239%) 81. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 230.00 kcal (12%) 0.00 g (0%) 10.00 g (15%) 32.73 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 195.5 kcal (10%) 0 g (0%) 8.5 g (13%) 27.82 g (50%)   Other serving sizes 1.000 steak (yield from 299 g raw meat) (or 191.00g):   0 mg 439.3 kcal (22%) 0 g (0%) 19.1 g (29%) 62.51 g (112%) 82. Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 199.00 kcal (10%) 0.00 g (0%) 9.37 g (14%) 26.76 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 169.15 kcal (8%) 0 g (0%) 7.96 g (12%) 22.75 g (41%)   Other serving sizes 1.000 roast (yield from 627 g raw meat) (or 515.00g):   0 mg 1024.85 kcal (51%) 0 g (0%) 48.26 g (74%) 137.81 g (246%) 83. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 217.00 kcal (11%) 0.00 g (0%) 7.72 g (12%) 34.39 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 184.45 kcal (9%) 0 g (0%) 6.56 g (10%) 29.23 g (52%)   Other serving sizes 1.000 steak (yield from 281 g raw meat) (or 179.00g):   0 mg 388.43 kcal (19%) 0 g (0%) 13.82 g (21%) 61.56 g (110%) 84. Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 175.00 kcal (9%) 0.00 g (0%) 6.06 g (9%) 28.08 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 148.75 kcal (7%) 0 g (0%) 5.15 g (8%) 23.87 g (43%)   Other serving sizes 1.000 roast (yield from 572 g raw meat) (or 464.00g):   0 mg 812 kcal (41%) 0 g (0%) 28.12 g (43%) 130.29 g (233%) 85. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 214.00 kcal (11%) 0.00 g (0%) 7.67 g (12%) 34.00 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 181.9 kcal (9%) 0 g (0%) 6.52 g (10%) 28.9 g (52%)   Other serving sizes 1.000 steak (yield from 290 g raw meat) (or 185.00g):   0 mg 395.9 kcal (20%) 0 g (0%) 14.19 g (22%) 62.9 g (112%) 86. Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 177.00 kcal (9%) 0.00 g (0%) 6.48 g (10%) 27.76 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 150.45 kcal (8%) 0 g (0%) 5.51 g (8%) 23.6 g (42%)   Other serving sizes 1.000 roast (yield from 600 g raw meat) (or 489.00g):   0 mg 865.53 kcal (43%) 0 g (0%) 31.69 g (49%) 135.75 g (242%) 87. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 223.00 kcal (11%) 0.00 g (0%) 9.03 g (14%) 33.08 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 189.55 kcal (9%) 0 g (0%) 7.68 g (12%) 28.12 g (50%)   Other serving sizes 1.000 steak (yield from 299 g raw meat) (or 191.00g):   0 mg 425.93 kcal (21%) 0 g (0%) 17.25 g (27%) 63.18 g (113%) 88. Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 185.00 kcal (9%) 0.00 g (0%) 7.63 g (12%) 27.23 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 157.25 kcal (8%) 0 g (0%) 6.49 g (10%) 23.15 g (41%)   Other serving sizes 1.000 roast (yield from 627 g raw meat) (or 515.00g):   0 mg 952.75 kcal (48%) 0 g (0%) 39.29 g (60%) 140.23 g (250%) 89. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 206.00 kcal (10%) 0.00 g (0%) 6.30 g (10%) 34.93 g (62%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 175.1 kcal (9%) 0 g (0%) 5.36 g (8%) 29.69 g (53%)   Other serving sizes 1.000 steak (yield from 281 g raw meat) (or 179.00g):   0 mg 368.74 kcal (18%) 0 g (0%) 11.28 g (17%) 62.52 g (112%) 90. Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 169.00 kcal (8%) 0.00 g (0%) 5.33 g (8%) 28.29 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 143.65 kcal (7%) 0 g (0%) 4.53 g (7%) 24.05 g (43%)   Other serving sizes 1.000 roast (yield from 572 g raw meat) (or 464.00g):   0 mg 784.16 kcal (39%) 0 g (0%) 24.73 g (38%) 131.27 g (234%) 91. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 167.00 kcal (8%) 0.00 g (0%) 4.46 g (7%) 29.66 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 141.95 kcal (7%) 0 g (0%) 3.79 g (6%) 25.21 g (45%)   Other serving sizes 1.000 roast (yield from 436 g raw meat) (or 346.00g):   0 mg 577.82 kcal (29%) 0 g (0%) 15.43 g (24%) 102.62 g (183%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 333.00g):   0 mg 556.11 kcal (28%) 0 g (0%) 14.85 g (23%) 98.77 g (176%) 92. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 171.00 kcal (9%) 0.00 g (0%) 4.83 g (7%) 29.79 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 145.35 kcal (7%) 0 g (0%) 4.11 g (6%) 25.32 g (45%)   Other serving sizes 1.000 roast (yield from 445 g raw meat) (or 355.00g):   0 mg 607.05 kcal (30%) 0 g (0%) 17.15 g (26%) 105.75 g (189%) 93. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 162.00 kcal (8%) 0.00 g (0%) 3.97 g (6%) 29.45 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 137.7 kcal (7%) 0 g (0%) 3.37 g (5%) 25.03 g (45%)   Other serving sizes 1.000 roast (yield from 426 g raw meat) (or 337.00g):   0 mg 545.94 kcal (27%) 0 g (0%) 13.38 g (21%) 99.25 g (177%) 94. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 163.00 kcal (8%) 0.00 g (0%) 3.90 g (6%) 29.85 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 138.55 kcal (7%) 0 g (0%) 3.32 g (5%) 25.37 g (45%)   Other serving sizes 1.000 roast (yield from 436 g raw meat) (or 346.00g):   0 mg 563.98 kcal (28%) 0 g (0%) 13.49 g (21%) 103.28 g (184%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 330.00g):   0 mg 537.9 kcal (27%) 0 g (0%) 12.87 g (20%) 98.51 g (176%) 95. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 166.00 kcal (8%) 0.00 g (0%) 4.26 g (7%) 29.94 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 141.1 kcal (7%) 0 g (0%) 3.62 g (6%) 25.45 g (45%)   Other serving sizes 1.000 roast (yield from 445 g raw meat) (or 355.00g):   0 mg 589.3 kcal (29%) 0 g (0%) 15.12 g (23%) 106.29 g (190%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 331.00g):   0 mg 549.46 kcal (27%) 0 g (0%) 14.1 g (22%) 99.1 g (177%) 96. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 157.00 kcal (8%) 0.00 g (0%) 3.43 g (5%) 29.52 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 133.45 kcal (7%) 0 g (0%) 2.92 g (4%) 25.09 g (45%)   Other serving sizes 1.000 roast (yield from 426 g raw meat) (or 337.00g):   0 mg 529.09 kcal (26%) 0 g (0%) 11.56 g (18%) 99.48 g (178%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296.00g):   0 mg 464.72 kcal (23%) 0 g (0%) 10.15 g (16%) 87.38 g (156%) 97. Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 188.00 kcal (9%) 0.00 g (0%) 8.21 g (13%) 26.79 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 159.8 kcal (8%) 0 g (0%) 6.98 g (11%) 22.77 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 330.00g):   0 mg 620.4 kcal (31%) 0 g (0%) 27.09 g (42%) 88.41 g (158%) 98. Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 196.00 kcal (10%) 0.00 g (0%) 8.90 g (14%) 27.01 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 166.6 kcal (8%) 0 g (0%) 7.57 g (12%) 22.96 g (41%)   Other serving sizes 1.000 roast (yield from 1405 g raw meat) (or 1138.00g):   0 mg 2230.48 kcal (112%) 0 g (0%) 101.28 g (156%) 307.37 g (549%) 99. Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Caffeine   Nutritional Value : 14.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 181.00 kcal (9%) 0.00 g (0%) 7.53 g (12%) 26.57 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 153.85 kcal (8%) 0 g (0%) 6.4 g (10%) 22.58 g (40%)   Other serving sizes 1.000 roast (yield from 1388 g raw meat) (or 1141.00g):   0 mg 2065.21 kcal (103%) 0 g (0%) 85.92 g (132%) 303.16 g (541%) 100. Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Caffeine   Nutritional Value : 15.00 / 100     food group - Beef Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 174.00 kcal (9%) 0.00 g (0%) 6.20 g (10%) 27.53 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg 147.9 kcal (7%) 0 g (0%) 5.27 g (8%) 23.4 g (42%)

caffeine and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito