Amount of Caffeine in Bread

Welcome to the nutritional caffeine content in 64 different types of bread, ranging from 0.00 mg to 0.00 mg per 100g. The basic type of bread is Bread, rye, where the amount of caffeine in 100g is 0.00 mg. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Caffeine is 0 mg.

Top twenty bread products high in caffeine

Below is a summary list for the top twenty bread items ranked by the amount or level of caffeine in 100g.

1. Bread, white, commercially prepared, low sodium, no salt : 0.00mg
2. Bread, white, commercially prepared (includes soft bread crumbs) : 0.00mg
3. Bread, white, commercially prepared, toasted : 0.00mg
4. Bread, whole-wheat, commercially prepared : 0.00mg
5. Bread, whole-wheat, commercially prepared, toasted : 0.00mg
6. Bread, whole-wheat, prepared from recipe : 0.00mg
7. Bread, whole-wheat, prepared from recipe, toasted : 0.00mg
8. Bread crumbs, dry, grated, plain : 0.00mg
9. Bread sticks, plain : 0.00mg
10. Bread stuffing, bread, dry mix : 0.00mg
11. Bread stuffing, bread, dry mix, prepared : 0.00mg
12. Bread stuffing, cornbread, dry mix, prepared : 0.00mg
13. Bread crumbs, dry, grated, seasoned : 0.00mg
14. Bread, protein, (includes gluten), toasted : 0.00mg
15. Bread, rice bran, toasted : 0.00mg
16. Bread, wheat germ, toasted : 0.00mg
17. Bread, wheat bran : 0.00mg
18. Bread, salvadoran sweet cheese (quesadilla salvadorena) : 0.00mg
19. Bread, pan dulce, sweet yeast bread : 0.00mg
20. Bread, white wheat : 0.00mg

Following on from the twenty top bread items or products containing caffeine we have a more comprehensive break down of Bread, rye, and the highest item containing caffeine which is Bread, white, commercially prepared, low sodium, no salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 64 types of bread.

At the bottom of the page is the full list for the 64 different types of bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the caffeine content in bread.

Bread, rye - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, rye should be considered along with the caffeine content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and caffeine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 259.00 kcal (13% RDA), the amount of Protein is 8.50 g (15% RDA), the amount of Total Fat is 3.30 g (5% RDA) and the amount of Carbohydrate is 48.30 g (37% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the caffeine levels in bread.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, rye has a nutritional value score of 15.00 out of 100.

Amount of caffeine per 100 Calories

100 calories of bread, rye is a serving size of 0 g, and the amount of Caffeine is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the caffeine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Bread, rye the typical serving size is 1.000 oz (or 28.35 g) which contains 0 mg of Caffeine. In terms of the gram weight and total content for this serving the Energy content is 73.43 kcal, the Protein content is 2.41 g, the Total Fat content is 0.94 g and the Carbohydrate content is 13.69 g. The percentages are shown below in the caffeine chart, for the typical serving of caffeine and the related and important nutritional values.

Macronutrients in Bread, rye

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.9 (kcal).The total calories from carbohydrate is 56.1 (kcal).

Milligrams of caffeine in bread (per 100g)

This list of 64 types of bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, white, commercially prepared, low sodium, no salt through to Bread, wheat, toasted where all food items are ranked by the content or amount per 100g. The nutritional caffeine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much caffeine in bread.

The list below gives the total caffeine content in the 64 items from the general description 'bread' each of which show the caffeine amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the caffeine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for bread based on our density score out of 100 (ranked by the amount of caffeine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for bread ranked by the amount of caffeine per 100g is shown below in the bread calories chart.

Effect of Preparation and Storage on caffeine

The level of caffeine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of caffeine from the 2 frozen items is in Bread, chapati or roti, whole wheat, commercially prepared, frozen where the caffeine content is 0.00 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of caffeine from the 1 canned items is in Bread, boston brown, canned where the level is 0.00 mg per 100g.The total food items which are raw is 1 item. The highest amount of caffeine from the 1 raw items is in Breadfruit, raw where the content is 0.00 mg per 100g.

Average Content for bread

The average (or more correctly the arithmetic mean) amount of caffeine contained in 100g of bread, based on the list below of 64 different items under the general description of bread, is 0.00 mg of caffeine. The averages for the different nutrients are as follows; the average amount of Energy is 277.50 kcal, the average amount of Protein is 9.56 g, the average amount of Total Fat is 5.11 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Caffeine is found in Bread, multi-grain (includes whole-grain) which in 100g contains 0.00 mg of Caffeine. For this serving the amount of Energy is 265.00 kcal, the amount of Protein is 13.36 g, the amount of Total Fat is 4.23 g and the amount of Carbohydrate is 43.34 g.

Highest caffeine Content per 100g

Using the list below for the 64 different bread nutrition entries in our database, the highest amount of caffeine is found in Bread, white, commercially prepared, low sodium, no salt which contains 0.00 mg of caffeine per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 267.00 kcal, the Protein content is 8.20 g, the Total Fat content is 3.60 g, the Carbohydrate content is 49.60 g.

The lowest amount of caffeine in 100g is in Bread, wheat, toasted which contains 0.00 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 313.00 kcal, the amount of Protein is 12.96 g, the amount of Total Fat is 4.27 g, the amount of Carbohydrate is 55.77 g.

The difference between the highest and lowest values gives a caffeine range of 0 mg per 100g. The range for the other nutrients are as follows; 46 kcal for Energy, 4.76 g for Protein, 0.67 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of caffeine per Serving

Please remember that the above gives an accurate value in 100g for high caffeine foods in your diet. For example 100g of Bread, rye contains 0.00 mg of caffeine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the caffeine nutritional content.

The food with the highest caffeine content per typical serving is Bread, wheat, toasted which contains 0 mg in 1.000 oz (or 28.35 g). For this serving the Energy content is 88.74 kcal, the Protein content is 3.67 g, the Total Fat content is 1.21 g and the Carbohydrate content is 15.81 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing caffeine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of caffeine rich foods.

Bread List, caffeine Content per 100g 1. Bread, white, commercially prepared, low sodium, no salt - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.00 mg 267.00 kcal (13%) 49.60 g (38%) 3.60 g (6%) 8.20 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 75.69 kcal (4%) 14.06 g (11%) 1.02 g (2%) 2.32 g (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   0 mg 120.15 kcal (6%) 22.32 g (17%) 1.62 g (2%) 3.69 g (7%)   Other serving sizes 1.000 cup and cubes (or 35.00g):   0 mg 93.45 kcal (5%) 17.36 g (13%) 1.26 g (2%) 2.87 g (5%)   Other serving sizes 1.000 slice and large (or 30.00g):   0 mg 80.1 kcal (4%) 14.88 g (11%) 1.08 g (2%) 2.46 g (4%)   Other serving sizes 1.000 slice (or 25.00g):   0 mg 66.75 kcal (3%) 12.4 g (10%) 0.9 g (1%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0 mg 53.4 kcal (3%) 9.92 g (8%) 0.72 g (1%) 1.64 g (3%) 2. Bread, white, commercially prepared (includes soft bread crumbs) - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 266.00 kcal (13%) 49.42 g (38%) 3.33 g (5%) 8.85 g (16%)   Typical Serving size of 1.000 slice (or 29.00g):    0 mg 77.14 kcal (4%) 14.33 g (11%) 0.97 g (1%) 2.57 g (5%)   Other serving sizes 1.000 oz (or 28.35g):   0 mg 75.41 kcal (4%) 14.01 g (11%) 0.94 g (1%) 2.51 g (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   0 mg 119.7 kcal (6%) 22.24 g (17%) 1.5 g (2%) 3.98 g (7%)   Other serving sizes 1.000 cup and cubes (or 35.00g):   0 mg 93.1 kcal (5%) 17.3 g (13%) 1.17 g (2%) 3.1 g (6%)   Other serving sizes 1.000 slice and large (or 30.00g):   0 mg 79.8 kcal (4%) 14.83 g (11%) 1 g (2%) 2.66 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   0 mg 66.5 kcal (3%) 12.36 g (10%) 0.83 g (1%) 2.21 g (4%)   Other serving sizes 1.000 slice crust not eaten (or 12.00g):   0 mg 31.92 kcal (2%) 5.93 g (5%) 0.4 g (1%) 1.06 g (2%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0 mg 53.2 kcal (3%) 9.88 g (8%) 0.67 g (1%) 1.77 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 9.00g):   0 mg 23.94 kcal (1%) 4.45 g (3%) 0.3 g (0%) 0.8 g (1%)   Other serving sizes 1.000 slice and very thin (or 15.00g):   0 mg 39.9 kcal (2%) 7.41 g (6%) 0.5 g (1%) 1.33 g (2%) 3. Bread, white, commercially prepared, toasted - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 290.00 kcal (15%) 54.50 g (42%) 4.00 g (6%) 9.00 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 82.22 kcal (4%) 15.45 g (12%) 1.13 g (2%) 2.55 g (5%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   0 mg 130.5 kcal (7%) 24.53 g (19%) 1.8 g (3%) 4.05 g (7%)   Other serving sizes 1.000 cup and cubes (or 42.00g):   0 mg 121.8 kcal (6%) 22.89 g (18%) 1.68 g (3%) 3.78 g (7%)   Other serving sizes 1.000 slice and large (or 27.00g):   0 mg 78.3 kcal (4%) 14.72 g (11%) 1.08 g (2%) 2.43 g (4%)   Other serving sizes 1.000 slice crust not eaten (or 11.00g):   0 mg 31.9 kcal (2%) 6 g (5%) 0.44 g (1%) 0.99 g (2%)   Other serving sizes 1.000 slice and thin (or 17.00g):   0 mg 49.3 kcal (2%) 9.27 g (7%) 0.68 g (1%) 1.53 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 8.00g):   0 mg 23.2 kcal (1%) 4.36 g (3%) 0.32 g (0%) 0.72 g (1%)   Other serving sizes 1.000 slice and very thin (or 13.00g):   0 mg 37.7 kcal (2%) 7.09 g (5%) 0.52 g (1%) 1.17 g (2%)   Other serving sizes 1.000 slice (or 22.00g):   0 mg 63.8 kcal (3%) 11.99 g (9%) 0.88 g (1%) 1.98 g (4%) 4. Bread, whole-wheat, commercially prepared - Caffeine   Nutritional Value : 15.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 252.00 kcal (13%) 42.71 g (33%) 3.50 g (5%) 12.45 g (22%)   Typical Serving size of 1.000 slice (or 32.00g):    0 mg 80.64 kcal (4%) 13.67 g (11%) 1.12 g (2%) 3.98 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   0 mg 71.44 kcal (4%) 12.11 g (9%) 0.99 g (2%) 3.53 g (6%) 5. Bread, whole-wheat, commercially prepared, toasted - Caffeine   Nutritional Value : 15.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 306.00 kcal (15%) 51.16 g (39%) 4.07 g (6%) 16.27 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 86.75 kcal (4%) 14.5 g (11%) 1.15 g (2%) 4.61 g (8%)   Other serving sizes 1.000 slice (or 25.00g):   0 mg 76.5 kcal (4%) 12.79 g (10%) 1.02 g (2%) 4.07 g (7%) 6. Bread, whole-wheat, prepared from recipe - Caffeine   Nutritional Value : 15.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 278.00 kcal (14%) 51.40 g (40%) 5.40 g (8%) 8.40 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 78.81 kcal (4%) 14.57 g (11%) 1.53 g (2%) 2.38 g (4%)   Other serving sizes 1.000 slice and regular (4" x 5" x 3/4") (or 46.00g):   0 mg 127.88 kcal (6%) 23.64 g (18%) 2.48 g (4%) 3.86 g (7%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 33.00g):   0 mg 91.74 kcal (5%) 16.96 g (13%) 1.78 g (3%) 2.77 g (5%) 7. Bread, whole-wheat, prepared from recipe, toasted - Caffeine   Nutritional Value : 15.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 305.00 kcal (15%) 56.40 g (43%) 5.90 g (9%) 9.20 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 86.47 kcal (4%) 15.99 g (12%) 1.67 g (3%) 2.61 g (5%)   Other serving sizes 1.000 slice (or 42.00g):   0 mg 128.1 kcal (6%) 23.69 g (18%) 2.48 g (4%) 3.86 g (7%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 30.00g):   0 mg 91.5 kcal (5%) 16.92 g (13%) 1.77 g (3%) 2.76 g (5%) 8. Bread crumbs, dry, grated, plain - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 395.00 kcal (20%) 71.98 g (55%) 5.30 g (8%) 13.35 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 111.98 kcal (6%) 20.41 g (16%) 1.5 g (2%) 3.78 g (7%)   Other serving sizes 1.000 cup (or 108.00g):   0 mg 426.6 kcal (21%) 77.74 g (60%) 5.72 g (9%) 14.42 g (26%) 9. Bread sticks, plain - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 412.00 kcal (21%) 68.40 g (53%) 9.50 g (15%) 12.00 g (21%)   Typical Serving size of 1.000 cup and small pieces (or 46.00g):    0 mg 189.52 kcal (9%) 31.46 g (24%) 4.37 g (7%) 5.52 g (10%)   Other serving sizes 1.000 stick and small (approx 4-1/4" long) (or 5.00g):   0 mg 20.6 kcal (1%) 3.42 g (3%) 0.48 g (1%) 0.6 g (1%)   Other serving sizes 1.000 stick (7-5/8" x 5/8") (or 10.00g):   0 mg 41.2 kcal (2%) 6.84 g (5%) 0.95 g (1%) 1.2 g (2%)   Other serving sizes 1.000 stick (9-1/4" x 3/8") (or 6.00g):   0 mg 24.72 kcal (1%) 4.1 g (3%) 0.57 g (1%) 0.72 g (1%) 10. Bread stuffing, bread, dry mix - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 386.00 kcal (19%) 76.20 g (59%) 3.40 g (5%) 11.00 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 109.43 kcal (5%) 21.6 g (17%) 0.96 g (1%) 3.12 g (6%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   0 mg 656.2 kcal (33%) 129.54 g (100%) 5.78 g (9%) 18.7 g (33%) 11. Bread stuffing, bread, dry mix, prepared - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 195.00 kcal (10%) 18.84 g (14%) 12.05 g (19%) 2.73 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 55.28 kcal (3%) 5.34 g (4%) 3.42 g (5%) 0.77 g (1%)   Other serving sizes 0.500 cup (or 100.00g):   0 mg 195 kcal (10%) 18.84 g (14%) 12.05 g (19%) 2.73 g (5%) 12. Bread stuffing, cornbread, dry mix, prepared - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 179.00 kcal (9%) 21.90 g (17%) 8.80 g (14%) 2.90 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 50.75 kcal (3%) 6.21 g (5%) 2.49 g (4%) 0.82 g (1%)   Other serving sizes 0.500 cup (or 100.00g):   0 mg 179 kcal (9%) 21.9 g (17%) 8.8 g (14%) 2.9 g (5%) 13. Bread crumbs, dry, grated, seasoned - Caffeine   Nutritional Value : 15.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 383.00 kcal (19%) 68.49 g (53%) 5.48 g (8%) 14.13 g (25%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 108.58 kcal (5%) 19.42 g (15%) 1.55 g (2%) 4.01 g (7%)   Other serving sizes 1.000 cup (or 120.00g):   0 mg 459.6 kcal (23%) 82.19 g (63%) 6.58 g (10%) 16.96 g (30%) 14. Bread, protein, (includes gluten), toasted - Caffeine   Nutritional Value : 15.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 270.00 kcal (14%) 48.10 g (37%) 2.40 g (4%) 13.20 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 76.55 kcal (4%) 13.64 g (10%) 0.68 g (1%) 3.74 g (7%)   Other serving sizes 1.000 slice (or 17.00g):   0 mg 45.9 kcal (2%) 8.18 g (6%) 0.41 g (1%) 2.24 g (4%) 15. Bread, rice bran, toasted - Caffeine   Nutritional Value : 15.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 264.00 kcal (13%) 47.30 g (36%) 5.00 g (8%) 9.70 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 74.84 kcal (4%) 13.41 g (10%) 1.42 g (2%) 2.75 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   0 mg 66 kcal (3%) 11.83 g (9%) 1.25 g (2%) 2.43 g (4%) 16. Bread, wheat germ, toasted - Caffeine   Nutritional Value : 15.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 293.00 kcal (15%) 54.30 g (42%) 3.30 g (5%) 10.70 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 83.07 kcal (4%) 15.39 g (12%) 0.94 g (1%) 3.03 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   0 mg 73.25 kcal (4%) 13.58 g (10%) 0.83 g (1%) 2.68 g (5%) 17. Bread, wheat bran - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 248.00 kcal (12%) 47.80 g (37%) 3.40 g (5%) 8.80 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 70.31 kcal (4%) 13.55 g (10%) 0.96 g (1%) 2.49 g (4%)   Other serving sizes 1.000 slice (or 36.00g):   0 mg 89.28 kcal (4%) 17.21 g (13%) 1.22 g (2%) 3.17 g (6%) 18. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 374.00 kcal (19%) 47.84 g (37%) 17.12 g (26%) 7.12 g (13%)   Typical Serving size of 1.000 serving (approximate serving size) (or 55.00g):    0 mg 205.7 kcal (10%) 26.31 g (20%) 9.42 g (14%) 3.92 g (7%)   Other serving sizes 1.000 cake square (average weight of whole item) (or 399.00g):   0 mg 1492.26 kcal (75%) 190.88 g (147%) 68.31 g (105%) 28.41 g (51%) 19. Bread, pan dulce, sweet yeast bread - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 367.00 kcal (18%) 56.38 g (43%) 11.58 g (18%) 9.42 g (17%)   Typical Serving size of 1.000 slice (average weight of 1 slice) (or 63.00g):    0 mg 231.21 kcal (12%) 35.52 g (27%) 7.3 g (11%) 5.93 g (11%) 20. Bread, white wheat - Caffeine   Nutritional Value : 16.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 238.00 kcal (12%) 43.91 g (34%) 2.15 g (3%) 10.66 g (19%)   Typical Serving size of 1.000 slice (or 28.00g):    0 mg 66.64 kcal (3%) 12.29 g (9%) 0.6 g (1%) 2.98 g (5%) 21. Bread, potato - Caffeine   Nutritional Value : 15.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 266.00 kcal (13%) 47.07 g (36%) 3.13 g (5%) 12.50 g (22%)   Typical Serving size of 1.000 slice (or 32.00g):    0 mg 85.12 kcal (4%) 15.06 g (12%) 1 g (2%) 4 g (7%) 22. Bread, cheese - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 408.00 kcal (20%) 44.83 g (34%) 20.83 g (32%) 10.42 g (19%)   Typical Serving size of 1.000 slice (or 48.00g):    0 mg 195.84 kcal (10%) 21.52 g (17%) 10 g (15%) 5 g (9%) 23. Bread, chapati or roti, whole wheat, commercially prepared, frozen - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 299.00 kcal (15%) 46.13 g (35%) 9.20 g (14%) 7.85 g (14%)   Typical Serving size of 1.000 piece (or 43.00g):    0 mg 128.57 kcal (6%) 19.84 g (15%) 3.96 g (6%) 3.38 g (6%) 24. Bread, paratha, whole wheat, commercially prepared, frozen - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 326.00 kcal (16%) 45.35 g (35%) 13.20 g (20%) 6.36 g (11%)   Typical Serving size of 1.000 piece (or 79.00g):    0 mg 257.54 kcal (13%) 35.83 g (28%) 10.43 g (16%) 5.02 g (9%) 25. Bread, naan, whole wheat, commercially prepared, refrigerated - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 286.00 kcal (14%) 46.21 g (36%) 6.70 g (10%) 10.20 g (18%)   Typical Serving size of 1.000 piece (or 106.00g):    0 mg 303.16 kcal (15%) 48.98 g (38%) 7.1 g (11%) 10.81 g (19%) 26. Bread, roll, Mexican, bollilo - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 318.00 kcal (16%) 55.77 g (43%) 5.80 g (9%) 10.65 g (19%)   Typical Serving size of 1.000 piece (or 98.00g):    0 mg 311.64 kcal (16%) 54.65 g (42%) 5.68 g (9%) 10.44 g (19%) 27. Bread, cinnamon - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 253.00 kcal (13%) 44.38 g (34%) 5.29 g (8%) 7.05 g (13%)   Typical Serving size of 1.000 slice 1 serving (or 28.00g):    0 mg 70.84 kcal (4%) 12.43 g (10%) 1.48 g (2%) 1.97 g (4%) 28. Bread, wheat, sprouted - Caffeine   Nutritional Value : 15.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 188.00 kcal (9%) 33.88 g (26%) 0.00 g (0%) 13.16 g (24%)   Typical Serving size of 1.000 slice 1 serving (or 38.00g):    0 mg 71.44 kcal (4%) 12.87 g (10%) 0 g (0%) 5 g (9%) 29. Bread, wheat, sprouted, toasted - Caffeine   Nutritional Value : 15.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 205.00 kcal (10%) 36.82 g (28%) 0.00 g (0%) 14.30 g (26%)   Typical Serving size of 1.000 slice 1 serving (or 38.00g):    0 mg 77.9 kcal (4%) 13.99 g (11%) 0 g (0%) 5.43 g (10%) 30. Bread, french or vienna, whole wheat - Caffeine   Nutritional Value : 15.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 239.00 kcal (12%) 49.10 g (38%) 1.04 g (2%) 8.33 g (15%)   Typical Serving size of 1.000 slice 1 serving (or 48.00g):    0 mg 114.72 kcal (6%) 23.57 g (18%) 0.5 g (1%) 4 g (7%) 31. Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 248.00 kcal (12%) 45.78 g (35%) 5.24 g (8%) 4.31 g (8%)   Typical Serving size of 1.000 slice (or 35.00g):    0 mg 86.8 kcal (4%) 16.02 g (12%) 1.83 g (3%) 1.51 g (3%) 32. Bread, multi-grain (includes whole-grain) - Caffeine   Nutritional Value : 15.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 265.00 kcal (13%) 43.34 g (33%) 4.23 g (7%) 13.36 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 75.13 kcal (4%) 12.29 g (9%) 1.2 g (2%) 3.79 g (7%)   Other serving sizes 1.000 slice regular (or 26.00g):   0 mg 68.9 kcal (3%) 11.27 g (9%) 1.1 g (2%) 3.47 g (6%)   Other serving sizes 1.000 slice large (or 41.00g):   0 mg 108.65 kcal (5%) 17.77 g (14%) 1.73 g (3%) 5.48 g (10%) 33. Bread, pita, whole-wheat - Caffeine   Nutritional Value : 15.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 262.00 kcal (13%) 55.89 g (43%) 1.71 g (3%) 9.80 g (18%)   Typical Serving size of 1.000 pita and large (6-1/2" dia) (or 64.00g):    0 mg 167.68 kcal (8%) 35.77 g (28%) 1.09 g (2%) 6.27 g (11%)   Other serving sizes 1.000 pita and small (4" dia) (or 28.00g):   0 mg 73.36 kcal (4%) 15.65 g (12%) 0.48 g (1%) 2.74 g (5%) 34. Bread, banana, prepared from recipe, made with margarine - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 326.00 kcal (16%) 54.60 g (42%) 10.50 g (16%) 4.30 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 92.42 kcal (5%) 15.48 g (12%) 2.98 g (5%) 1.22 g (2%)   Other serving sizes 1.000 individual loaf (include Keebler Elfin Loaves) (or 57.00g):   0 mg 185.82 kcal (9%) 31.12 g (24%) 5.99 g (9%) 2.45 g (4%)   Other serving sizes 1.000 slice (or 60.00g):   0 mg 195.6 kcal (10%) 32.76 g (25%) 6.3 g (10%) 2.58 g (5%) 35. Bread, boston brown, canned - Caffeine   Nutritional Value : 15.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 195.00 kcal (10%) 43.30 g (33%) 1.50 g (2%) 5.20 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 55.28 kcal (3%) 12.28 g (9%) 0.43 g (1%) 1.47 g (3%)   Other serving sizes 1.000 slice (or 45.00g):   0 mg 87.75 kcal (4%) 19.49 g (15%) 0.68 g (1%) 2.34 g (4%) 36. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 418.00 kcal (21%) 69.50 g (53%) 12.20 g (19%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)   Other serving sizes 1.000 package (8.5 oz) (or 241.00g):   0 mg 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%) 37. Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 330.00 kcal (17%) 54.46 g (42%) 9.58 g (15%) 6.59 g (12%)   Typical Serving size of 1.000 muffin (or 51.00g):    0 mg 168.3 kcal (8%) 27.77 g (21%) 4.89 g (8%) 3.36 g (6%)   Other serving sizes 1.000 piece (or 60.00g):   0 mg 198 kcal (10%) 32.68 g (25%) 5.75 g (9%) 3.95 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   0 mg 93.56 kcal (5%) 15.44 g (12%) 2.72 g (4%) 1.87 g (3%) 38. Bread, egg - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 287.00 kcal (14%) 47.80 g (37%) 6.00 g (9%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 81.36 kcal (4%) 13.55 g (10%) 1.7 g (3%) 2.69 g (5%)   Other serving sizes 1.000 slice (5" x 3" x 1/2") (or 40.00g):   0 mg 114.8 kcal (6%) 19.12 g (15%) 2.4 g (4%) 3.8 g (7%) 39. Bread, egg, toasted - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 315.00 kcal (16%) 52.60 g (40%) 6.60 g (10%) 10.50 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 89.3 kcal (4%) 14.91 g (11%) 1.87 g (3%) 2.98 g (5%)   Other serving sizes 1.000 slice (5" x 3" x 1/2") (or 37.00g):   0 mg 116.55 kcal (6%) 19.46 g (15%) 2.44 g (4%) 3.89 g (7%) 40. Bread, french or vienna (includes sourdough) - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 272.00 kcal (14%) 51.88 g (40%) 2.42 g (4%) 10.75 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 77.11 kcal (4%) 14.71 g (11%) 0.69 g (1%) 3.05 g (5%)   Other serving sizes 1.000 slice (or 139.00g):   0 mg 378.08 kcal (19%) 72.11 g (55%) 3.36 g (5%) 14.94 g (27%) 41. Bread, french or vienna, toasted (includes sourdough) - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 319.00 kcal (16%) 61.93 g (48%) 2.14 g (3%) 13.00 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 90.44 kcal (5%) 17.56 g (14%) 0.61 g (1%) 3.69 g (7%)   Other serving sizes 1.000 slice and small (or 29.00g):   0 mg 92.51 kcal (5%) 17.96 g (14%) 0.62 g (1%) 3.77 g (7%)   Other serving sizes 1.000 slice and medium (or 59.00g):   0 mg 188.21 kcal (9%) 36.54 g (28%) 1.26 g (2%) 7.67 g (14%)   Other serving sizes 1.000 slice and large (or 88.00g):   0 mg 280.72 kcal (14%) 54.5 g (42%) 1.88 g (3%) 11.44 g (20%) 42. Bread, italian - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 271.00 kcal (14%) 50.10 g (39%) 3.50 g (5%) 8.80 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 76.83 kcal (4%) 14.2 g (11%) 0.99 g (2%) 2.49 g (4%)   Other serving sizes 1.000 slice and large (4-1/2" x 3-1/4" x 3/4") (or 30.00g):   0 mg 81.3 kcal (4%) 15.03 g (12%) 1.05 g (2%) 2.64 g (5%)   Other serving sizes 1.000 slice and medium (or 20.00g):   0 mg 54.2 kcal (3%) 10.02 g (8%) 0.7 g (1%) 1.76 g (3%)   Other serving sizes 1.000 slice and small (3-1/4" x 2-1/2" x 1/2") (or 10.00g):   0 mg 27.1 kcal (1%) 5.01 g (4%) 0.35 g (1%) 0.88 g (2%) 43. Bread, multi-grain, toasted (includes whole-grain) - Caffeine   Nutritional Value : 15.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 288.00 kcal (14%) 47.11 g (36%) 4.60 g (7%) 14.52 g (26%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 81.65 kcal (4%) 13.36 g (10%) 1.3 g (2%) 4.12 g (7%)   Other serving sizes 1.000 slice regular (or 24.00g):   0 mg 69.12 kcal (3%) 11.31 g (9%) 1.1 g (2%) 3.48 g (6%)   Other serving sizes 1.000 slice large (or 38.00g):   0 mg 109.44 kcal (5%) 17.9 g (14%) 1.75 g (3%) 5.52 g (10%) 44. Bread, oat bran - Caffeine   Nutritional Value : 15.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 236.00 kcal (12%) 39.80 g (31%) 4.40 g (7%) 10.40 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 66.91 kcal (3%) 11.28 g (9%) 1.25 g (2%) 2.95 g (5%)   Other serving sizes 1.000 slice (or 30.00g):   0 mg 70.8 kcal (4%) 11.94 g (9%) 1.32 g (2%) 3.12 g (6%) 45. Bread, oat bran, toasted - Caffeine   Nutritional Value : 15.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 259.00 kcal (13%) 43.70 g (34%) 4.80 g (7%) 11.40 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 73.43 kcal (4%) 12.39 g (10%) 1.36 g (2%) 3.23 g (6%)   Other serving sizes 1.000 slice (or 27.00g):   0 mg 69.93 kcal (3%) 11.8 g (9%) 1.3 g (2%) 3.08 g (6%) 46. Bread, oatmeal - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 269.00 kcal (13%) 48.50 g (37%) 4.40 g (7%) 8.40 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 76.26 kcal (4%) 13.75 g (11%) 1.25 g (2%) 2.38 g (4%)   Other serving sizes 1.000 slice (or 27.00g):   0 mg 72.63 kcal (4%) 13.1 g (10%) 1.19 g (2%) 2.27 g (4%) 47. Bread, oatmeal, toasted - Caffeine   Nutritional Value : 15.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 292.00 kcal (15%) 52.70 g (41%) 4.80 g (7%) 9.20 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 82.78 kcal (4%) 14.94 g (11%) 1.36 g (2%) 2.61 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   0 mg 73 kcal (4%) 13.18 g (10%) 1.2 g (2%) 2.3 g (4%) 48. Bread, pita, white, enriched - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 275.00 kcal (14%) 55.70 g (43%) 1.20 g (2%) 9.10 g (16%)   Typical Serving size of 1.000 pita and large (6-1/2" dia) (or 60.00g):    0 mg 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)   Other serving sizes 1.000 pita and small (4" dia) (or 28.00g):   0 mg 77 kcal (4%) 15.6 g (12%) 0.34 g (1%) 2.55 g (5%) 49. Breadfruit, raw - Caffeine   Nutritional Value : 17.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 103.00 kcal (5%) 27.12 g (21%) 0.23 g (0%) 1.07 g (2%)   Typical Serving size of 1.000 cup (or 220.00g):    0 mg 226.6 kcal (11%) 59.66 g (46%) 0.51 g (1%) 2.35 g (4%)   Other serving sizes 0.250 fruit and small (or 96.00g):   0 mg 98.88 kcal (5%) 26.04 g (20%) 0.22 g (0%) 1.03 g (2%) 50. Bread, protein (includes gluten) - Caffeine   Nutritional Value : 15.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 245.00 kcal (12%) 43.80 g (34%) 2.20 g (3%) 12.10 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 69.46 kcal (3%) 12.42 g (10%) 0.62 g (1%) 3.43 g (6%)   Other serving sizes 1.000 slice (or 19.00g):   0 mg 46.55 kcal (2%) 8.32 g (6%) 0.42 g (1%) 2.3 g (4%) 51. Bread, pumpernickel - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 250.00 kcal (13%) 47.50 g (37%) 3.10 g (5%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 70.88 kcal (4%) 13.47 g (10%) 0.88 g (1%) 2.47 g (4%)   Other serving sizes 1.000 slice and regular (or 26.00g):   0 mg 65 kcal (3%) 12.35 g (10%) 0.81 g (1%) 2.26 g (4%)   Other serving sizes 1.000 slice and snack-size (or 7.00g):   0 mg 17.5 kcal (1%) 3.33 g (3%) 0.22 g (0%) 0.61 g (1%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0 mg 50 kcal (3%) 9.5 g (7%) 0.62 g (1%) 1.74 g (3%)   Other serving sizes 1.000 slice (5" x 4" x 3/8") (or 32.00g):   0 mg 80 kcal (4%) 15.2 g (12%) 0.99 g (2%) 2.78 g (5%) 52. Bread, pumpernickel, toasted - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 275.00 kcal (14%) 52.20 g (40%) 3.40 g (5%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 77.96 kcal (4%) 14.8 g (11%) 0.96 g (1%) 2.69 g (5%)   Other serving sizes 1.000 slice (5" x 4" x 3/8") (or 29.00g):   0 mg 79.75 kcal (4%) 15.14 g (12%) 0.99 g (2%) 2.76 g (5%) 53. Bread, raisin, enriched - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 274.00 kcal (14%) 52.30 g (40%) 4.40 g (7%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice and large (or 32.00g):   0 mg 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)   Other serving sizes 1.000 slice (or 26.00g):   0 mg 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 23.00g):   0 mg 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%) 54. Bread, raisin, enriched, toasted - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 297.00 kcal (15%) 56.90 g (44%) 4.80 g (7%) 8.60 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 84.2 kcal (4%) 16.13 g (12%) 1.36 g (2%) 2.44 g (4%)   Other serving sizes 1.000 slice and large (or 29.00g):   0 mg 86.13 kcal (4%) 16.5 g (13%) 1.39 g (2%) 2.49 g (4%)   Other serving sizes 1.000 slice (or 24.00g):   0 mg 71.28 kcal (4%) 13.66 g (11%) 1.15 g (2%) 2.06 g (4%)   Other serving sizes 1.000 slice and thin (or 21.00g):   0 mg 62.37 kcal (3%) 11.95 g (9%) 1.01 g (2%) 1.81 g (3%) 55. Bread, reduced-calorie, oat bran - Caffeine   Nutritional Value : 15.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 201.00 kcal (10%) 41.30 g (32%) 3.20 g (5%) 8.00 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 56.98 kcal (3%) 11.71 g (9%) 0.91 g (1%) 2.27 g (4%)   Other serving sizes 1.000 slice (or 23.00g):   0 mg 46.23 kcal (2%) 9.5 g (7%) 0.74 g (1%) 1.84 g (3%) 56. Bread, reduced-calorie, oat bran, toasted - Caffeine   Nutritional Value : 15.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 239.00 kcal (12%) 49.20 g (38%) 3.80 g (6%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 67.76 kcal (3%) 13.95 g (11%) 1.08 g (2%) 2.69 g (5%)   Other serving sizes 1.000 slice (or 19.00g):   0 mg 45.41 kcal (2%) 9.35 g (7%) 0.72 g (1%) 1.81 g (3%) 57. Bread, reduced-calorie, rye - Caffeine   Nutritional Value : 16.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 203.00 kcal (10%) 40.50 g (31%) 2.90 g (4%) 9.10 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 57.55 kcal (3%) 11.48 g (9%) 0.82 g (1%) 2.58 g (5%)   Other serving sizes 1.000 slice (or 23.00g):   0 mg 46.69 kcal (2%) 9.32 g (7%) 0.67 g (1%) 2.09 g (4%)   Other serving sizes 1.000 slice and thick (or 32.00g):   0 mg 64.96 kcal (3%) 12.96 g (10%) 0.93 g (1%) 2.91 g (5%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0 mg 40.6 kcal (2%) 8.1 g (6%) 0.58 g (1%) 1.82 g (3%) 58. Bread, reduced-calorie, wheat - Caffeine   Nutritional Value : 16.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 217.00 kcal (11%) 42.47 g (33%) 2.92 g (4%) 13.32 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 61.52 kcal (3%) 12.04 g (9%) 0.83 g (1%) 3.78 g (7%)   Other serving sizes 1.000 slice (or 21.00g):   0 mg 45.57 kcal (2%) 8.92 g (7%) 0.61 g (1%) 2.8 g (5%) 59. Bread, reduced-calorie, white - Caffeine   Nutritional Value : 16.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 207.00 kcal (10%) 44.30 g (34%) 2.50 g (4%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 58.68 kcal (3%) 12.56 g (10%) 0.71 g (1%) 2.47 g (4%)   Other serving sizes 1.000 slice (or 23.00g):   0 mg 47.61 kcal (2%) 10.19 g (8%) 0.58 g (1%) 2 g (4%) 60. Bread, rice bran - Caffeine   Nutritional Value : 15.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 243.00 kcal (12%) 43.50 g (33%) 4.60 g (7%) 8.90 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 68.89 kcal (3%) 12.33 g (9%) 1.3 g (2%) 2.52 g (5%)   Other serving sizes 1.000 slice (or 27.00g):   0 mg 65.61 kcal (3%) 11.75 g (9%) 1.24 g (2%) 2.4 g (4%) 61. Bread, rye - Caffeine   Nutritional Value : 15.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 259.00 kcal (13%) 48.30 g (37%) 3.30 g (5%) 8.50 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 73.43 kcal (4%) 13.69 g (11%) 0.94 g (1%) 2.41 g (4%)   Other serving sizes 1.000 slice and regular (or 32.00g):   0 mg 82.88 kcal (4%) 15.46 g (12%) 1.06 g (2%) 2.72 g (5%)   Other serving sizes 1.000 slice and snack-size (or 7.00g):   0 mg 18.13 kcal (1%) 3.38 g (3%) 0.23 g (0%) 0.6 g (1%)   Other serving sizes 1.000 slice and thin (or 25.00g):   0 mg 64.75 kcal (3%) 12.08 g (9%) 0.83 g (1%) 2.13 g (4%) 62. Bread, rye, toasted - Caffeine   Nutritional Value : 15.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 284.00 kcal (14%) 53.10 g (41%) 3.60 g (6%) 9.40 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 80.51 kcal (4%) 15.05 g (12%) 1.02 g (2%) 2.66 g (5%)   Other serving sizes 1.000 slice and large (or 29.00g):   0 mg 82.36 kcal (4%) 15.4 g (12%) 1.04 g (2%) 2.73 g (5%)   Other serving sizes 1.000 slice and regular (or 24.00g):   0 mg 68.16 kcal (3%) 12.74 g (10%) 0.86 g (1%) 2.26 g (4%)   Other serving sizes 1.000 slice and thin (or 18.00g):   0 mg 51.12 kcal (3%) 9.56 g (7%) 0.65 g (1%) 1.69 g (3%) 63. Bread, wheat - Caffeine   Nutritional Value : 15.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 267.00 kcal (13%) 48.68 g (37%) 3.24 g (5%) 10.72 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 75.69 kcal (4%) 13.8 g (11%) 0.92 g (1%) 3.04 g (5%)   Other serving sizes 1.000 slice (or 29.00g):   0 mg 77.43 kcal (4%) 14.12 g (11%) 0.94 g (1%) 3.11 g (6%) 64. Bread, wheat, toasted - Caffeine   Nutritional Value : 15.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 313.00 kcal (16%) 55.77 g (43%) 4.27 g (7%) 12.96 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 88.74 kcal (4%) 15.81 g (12%) 1.21 g (2%) 3.67 g (7%)

caffeine and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito