Amount of Caffeine in Milk

Welcome to the nutritional caffeine content in 41 different types of milk, ranging from 3.00 mg to 0.00 mg per 100g. The basic type of milk is Milk and cereal bar, where the amount of caffeine in 100g is 0.00 mg. For a typical serving size of 1.000 bar (or 25.00 g) the amount of Caffeine is 0 mg.

Top twenty milk products high in caffeine

Below is a summary list for the top twenty milk items ranked by the amount or level of caffeine in 100g.

1. Milk dessert, frozen, milk-fat free, chocolate : 3.00mg
2. Milk shakes, thick chocolate : 2.00mg
3. Milk, chocolate beverage, hot cocoa, homemade : 2.00mg
4. Milk dessert bar, frozen, made from lowfat milk : 2.00mg
5. Milk, chocolate, lowfat, with added vitamin A and vitamin D : 1.00mg
6. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D : 1.00mg
7. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D : 1.00mg
8. Milk, chocolate, fluid, commercial, reduced fat, with added calcium : 1.00mg
9. Milk, dry, whole, without added vitamin D : 0.00mg
10. Milk, dry, nonfat, regular, with added vitamin A and vitamin D : 0.00mg
11. Milk, dry, nonfat, instant, without added vitamin A and vitamin D : 0.00mg
12. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D : 0.00mg
13. Milk, fluid, 1% fat, without added vitamin A and vitamin D : 0.00mg
14. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D : 0.00mg
15. Milk, human, mature, fluid : 0.00mg
16. Milk, canned, evaporated, without added vitamin A and vitamin D : 0.00mg
17. Milk, buttermilk, fluid, whole : 0.00mg
18. Milk, evaporated, 2% fat, with added vitamin A and vitamin D : 0.00mg
19. Milk and cereal bar : 0.00mg
20. Milk, buttermilk, fluid, cultured, reduced fat : 0.00mg

Following on from the twenty top milk items or products containing caffeine we have a more comprehensive break down of Milk and cereal bar, and the highest item containing caffeine which is Milk dessert, frozen, milk-fat free, chocolate. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 41 types of milk.

At the bottom of the page is the full list for the 41 different types of milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the caffeine content in milk.

Milk and cereal bar - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Milk and cereal bar should be considered along with the caffeine content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and caffeine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 413.00 kcal (21% RDA), the amount of Protein is 6.47 g (12% RDA), the amount of Total Fat is 10.98 g (17% RDA) and the amount of Carbohydrate is 72.05 g (55% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the caffeine levels in milk.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Milk and cereal bar has a nutritional value score of 15.00 out of 100.

Amount of caffeine per 100 Calories

100 calories of milk and cereal bar is a serving size of 0 g, and the amount of Caffeine is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the caffeine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 bar (or 25.00 g)

For the food Milk and cereal bar the typical serving size is 1.000 bar (or 25.00 g) which contains 0 mg of Caffeine. In terms of the gram weight and total content for this serving the Energy content is 103.25 kcal, the Protein content is 1.62 g, the Total Fat content is 2.75 g and the Carbohydrate content is 18.01 g. The percentages are shown below in the caffeine chart, for the typical serving of caffeine and the related and important nutritional values.

Macronutrients in Milk and cereal bar

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 bar or 25.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.5 (kcal).The total calories from carbohydrate is 72.0 (kcal).

Milligrams of caffeine in milk (per 100g)

This list of 41 types of milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk dessert, frozen, milk-fat free, chocolate through to Milk shakes, thick vanilla where all food items are ranked by the content or amount per 100g. The nutritional caffeine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much caffeine in milk.

The list below gives the total caffeine content in the 41 items from the general description 'milk' each of which show the caffeine amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 41 food items shown in the caffeine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for milk based on our density score out of 100 (ranked by the amount of caffeine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for milk ranked by the amount of caffeine per 100g is shown below in the milk calories chart.

Effect of Preparation and Storage on caffeine

The level of caffeine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of caffeine from the 2 frozen items is in Milk dessert, frozen, milk-fat free, chocolate where the caffeine content is 3.00 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of caffeine from the 4 canned items is in Milk, canned, evaporated, without added vitamin A and vitamin D where the level is 0.00 mg per 100g.The number of food items described as lowfat or non-fat are 13 items.

Average Content for milk

The average (or more correctly the arithmetic mean) amount of caffeine contained in 100g of milk, based on the list below of 41 different items under the general description of milk, is 0.32 mg of caffeine. The averages for the different nutrients are as follows; the average amount of Energy is 143.83 kcal, the average amount of Protein is 8.88 g, the average amount of Total Fat is 3.82 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Caffeine is found in Milk, imitation, non-soy which in 100g contains 0.00 mg of Caffeine. For this serving the amount of Energy is 46.00 kcal, the amount of Protein is 1.60 g, the amount of Total Fat is 2.00 g and the amount of Carbohydrate is 5.30 g.

Highest caffeine Content per 100g

Using the list below for the 41 different milk nutrition entries in our database, the highest amount of caffeine is found in Milk dessert, frozen, milk-fat free, chocolate which contains 3.00 mg of caffeine per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 167.00 kcal, the Protein content is 4.30 g, the Total Fat content is 1.00 g, the Carbohydrate content is 37.70 g.

The lowest amount of caffeine in 100g is in Milk shakes, thick vanilla which contains 0.00 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 112.00 kcal, the amount of Protein is 3.86 g, the amount of Total Fat is 3.03 g, the amount of Carbohydrate is 17.75 g.

The difference between the highest and lowest values gives a caffeine range of 3 mg per 100g. The range for the other nutrients are as follows; 55 kcal for Energy, 0.44 g for Protein, 2.03 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of caffeine per Serving

Please remember that the above gives an accurate value in 100g for high caffeine foods in your diet. For example 100g of Milk and cereal bar contains 0.00 mg of caffeine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the caffeine nutritional content.

The food with the highest caffeine content per typical serving is Milk, chocolate beverage, hot cocoa, homemade which contains 5 mg in 1.000 cup (or 250.00 g). For this serving the Energy content is 192.5 kcal, the Protein content is 8.8 g, the Total Fat content is 5.85 g and the Carbohydrate content is 26.85 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing caffeine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of caffeine.

Milk List, caffeine Content per 100g 1. Milk dessert, frozen, milk-fat free, chocolate - Caffeine   Nutritional Value : 14.00 / 100     food group - Sweets   Caffeine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   3.00 mg 167.00 kcal (8%) 37.70 g (29%) 1.00 g (2%) 4.30 g (8%)   Typical Serving size of 1.000 cup (or 137.00g):    4.11 mg 228.79 kcal (11%) 51.65 g (40%) 1.37 g (2%) 5.89 g (11%) 2. Milk shakes, thick chocolate - Caffeine   Nutritional Value : 14.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg 119.00 kcal (6%) 21.15 g (16%) 2.70 g (4%) 3.05 g (5%)   Typical Serving size of 1.000 fl oz (or 28.40g):    0.57 mg 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)   Other serving sizes 1.000 container (10.6 oz) (or 300.00g):   6 mg 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%) 3. Milk, chocolate beverage, hot cocoa, homemade - Caffeine   Nutritional Value : 16.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg 77.00 kcal (4%) 10.74 g (8%) 2.34 g (4%) 3.52 g (6%)   Typical Serving size of 1.000 cup (or 250.00g):    5 mg 192.5 kcal (10%) 26.85 g (21%) 5.85 g (9%) 8.8 g (16%)   Other serving sizes 1.000 fl oz (or 31.20g):   0.62 mg 24.02 kcal (1%) 3.35 g (3%) 0.73 g (1%) 1.1 g (2%) 4. Milk dessert bar, frozen, made from lowfat milk - Caffeine   Nutritional Value : 16.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg 147.00 kcal (7%) 33.09 g (25%) 1.47 g (2%) 4.41 g (8%)   Typical Serving size of 1.000 bar (or 68.00g):    1.36 mg 99.96 kcal (5%) 22.5 g (17%) 1 g (2%) 3 g (5%) 5. Milk, chocolate, lowfat, with added vitamin A and vitamin D - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg 62.00 kcal (3%) 9.86 g (8%) 1.00 g (2%) 3.46 g (6%)   Typical Serving size of 1.000 cup (or 250.00g):    2.5 mg 155 kcal (8%) 24.65 g (19%) 2.5 g (4%) 8.65 g (15%)   Other serving sizes 1.000 quart (or 1000.00g):   10 mg 620 kcal (31%) 98.6 g (76%) 10 g (15%) 34.6 g (62%) 6. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg 76.00 kcal (4%) 12.13 g (9%) 1.90 g (3%) 2.99 g (5%)   Typical Serving size of 1.000 cup (or 250.00g):    2.5 mg 190 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)   Other serving sizes 1.000 fl oz (or 31.20g):   0.31 mg 23.71 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)   Other serving sizes 1.000 quart (or 1000.00g):   10 mg 760 kcal (38%) 121.3 g (93%) 19 g (29%) 29.9 g (53%) 7. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg 83.00 kcal (4%) 10.34 g (8%) 3.39 g (5%) 3.17 g (6%)   Typical Serving size of 1.000 cup (or 250.00g):    2.5 mg 207.5 kcal (10%) 25.85 g (20%) 8.48 g (13%) 7.93 g (14%)   Other serving sizes 1.000 fl oz (or 31.20g):   0.31 mg 25.9 kcal (1%) 3.23 g (2%) 1.06 g (2%) 0.99 g (2%)   Other serving sizes 1.000 quart (or 1000.00g):   10 mg 830 kcal (42%) 103.4 g (80%) 33.9 g (52%) 31.7 g (57%) 8. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg 78.00 kcal (4%) 12.13 g (9%) 1.90 g (3%) 2.99 g (5%)   Typical Serving size of 1.000 cup (or 250.00g):    2.5 mg 195 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)   Other serving sizes 1.000 fl oz (or 31.20g):   0.31 mg 24.34 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)   Other serving sizes 1.000 quart (or 1000.00g):   10 mg 780 kcal (39%) 121.3 g (93%) 19 g (29%) 29.9 g (53%) 9. Milk, dry, whole, without added vitamin D - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 496.00 kcal (25%) 38.42 g (30%) 26.71 g (41%) 26.32 g (47%)   Typical Serving size of 1.000 cup (or 128.00g):    0 mg 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)   Other serving sizes 0.250 cup (or 32.00g):   0 mg 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%) 10. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Caffeine   Nutritional Value : 16.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 362.00 kcal (18%) 51.98 g (40%) 0.77 g (1%) 36.16 g (65%)   Typical Serving size of 0.250 cup (or 30.00g):    0 mg 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)   Other serving sizes 1.000 cup (or 120.00g):   0 mg 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%) 11. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Caffeine   Nutritional Value : 16.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 358.00 kcal (18%) 52.19 g (40%) 0.72 g (1%) 35.10 g (63%)   Typical Serving size of 1.000 cup (or 68.00g):    0 mg 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)   Other serving sizes 1.000 envelope (1-1/3 cup) (or 91.00g):   0 mg 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%) 12. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 50.00 kcal (3%) 4.80 g (4%) 1.98 g (3%) 3.30 g (6%)   Typical Serving size of 1.000 cup (or 246.00g):    0 mg 123 kcal (6%) 11.81 g (9%) 4.87 g (7%) 8.12 g (15%)   Other serving sizes 1.000 quart (or 984.00g):   0 mg 492 kcal (25%) 47.23 g (36%) 19.48 g (30%) 32.47 g (58%) 13. Milk, fluid, 1% fat, without added vitamin A and vitamin D - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 42.00 kcal (2%) 4.99 g (4%) 0.97 g (1%) 3.37 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    0 mg 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)   Other serving sizes 1.000 quart (or 976.00g):   0 mg 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%) 14. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Caffeine   Nutritional Value : 14.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 61.00 kcal (3%) 4.78 g (4%) 3.27 g (5%) 3.15 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    0 mg 148.84 kcal (7%) 11.66 g (9%) 7.98 g (12%) 7.69 g (14%)   Other serving sizes 1.000 tbsp (or 15.00g):   0 mg 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)   Other serving sizes 1.000 fl oz (or 30.50g):   0 mg 18.61 kcal (1%) 1.46 g (1%) 1 g (2%) 0.96 g (2%)   Other serving sizes 1.000 quart (or 976.00g):   0 mg 595.36 kcal (30%) 46.65 g (36%) 31.92 g (49%) 30.74 g (55%) 15. Milk, human, mature, fluid - Caffeine   Nutritional Value : 14.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 70.00 kcal (4%) 6.89 g (5%) 4.38 g (7%) 1.03 g (2%)   Typical Serving size of 1.000 fl oz (or 30.80g):    0 mg 21.56 kcal (1%) 2.12 g (2%) 1.35 g (2%) 0.32 g (1%)   Other serving sizes 1.000 cup (or 246.00g):   0 mg 172.2 kcal (9%) 16.95 g (13%) 10.77 g (17%) 2.53 g (5%) 16. Milk, canned, evaporated, without added vitamin A and vitamin D - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 135.00 kcal (7%) 10.04 g (8%) 7.56 g (12%) 6.81 g (12%)   Typical Serving size of 1.000 cup (or 252.00g):    0 mg 340.2 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)   Other serving sizes 1.000 fl oz (or 31.50g):   0 mg 42.53 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)   Other serving sizes 1.000 can (13 oz) (or 369.00g):   0 mg 498.15 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)   Other serving sizes 0.500 cup (or 126.00g):   0 mg 170.1 kcal (9%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%) 17. Milk, buttermilk, fluid, whole - Caffeine   Nutritional Value : 14.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 62.00 kcal (3%) 4.88 g (4%) 3.31 g (5%) 3.21 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    0 mg 151.9 kcal (8%) 11.96 g (9%) 8.11 g (12%) 7.86 g (14%) 18. Milk, evaporated, 2% fat, with added vitamin A and vitamin D - Caffeine   Nutritional Value : 17.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 107.00 kcal (5%) 15.74 g (12%) 2.00 g (3%) 6.67 g (12%)   Typical Serving size of 1.000 cup (or 252.00g):    0 mg 269.64 kcal (13%) 39.66 g (31%) 5.04 g (8%) 16.81 g (30%)   Other serving sizes 1.000 fl oz (or 31.50g):   0 mg 33.71 kcal (2%) 4.96 g (4%) 0.63 g (1%) 2.1 g (4%)   Other serving sizes 1.000 can (13 oz) (or 369.00g):   0 mg 394.83 kcal (20%) 58.08 g (45%) 7.38 g (11%) 24.61 g (44%)   Other serving sizes 0.500 cup (or 126.00g):   0 mg 134.82 kcal (7%) 19.83 g (15%) 2.52 g (4%) 8.4 g (15%) 19. Milk and cereal bar - Caffeine   Nutritional Value : 15.00 / 100     food group - Snacks   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 413.00 kcal (21%) 72.05 g (55%) 10.98 g (17%) 6.47 g (12%)   Typical Serving size of 1.000 bar (or 25.00g):    0 mg 103.25 kcal (5%) 18.01 g (14%) 2.75 g (4%) 1.62 g (3%) 20. Milk, buttermilk, fluid, cultured, reduced fat - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 56.00 kcal (3%) 5.30 g (4%) 2.00 g (3%) 4.10 g (7%)   Typical Serving size of 1.000 cup (or 245.00g):    0 mg 137.2 kcal (7%) 12.99 g (10%) 4.9 g (8%) 10.05 g (18%)   Other serving sizes 1.000 fl oz (or 30.60g):   0 mg 17.14 kcal (1%) 1.62 g (1%) 0.61 g (1%) 1.25 g (2%) 21. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Caffeine   Nutritional Value : 19.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 35.00 kcal (2%) 4.85 g (4%) 0.18 g (0%) 3.40 g (6%)   Typical Serving size of 1.000 cup (or 247.00g):    0 mg 86.45 kcal (4%) 11.98 g (9%) 0.44 g (1%) 8.4 g (15%)   Other serving sizes 1.000 fl oz (or 30.90g):   0 mg 10.82 kcal (1%) 1.5 g (1%) 0.06 g (0%) 1.05 g (2%) 22. Milk, imitation, non-soy - Caffeine   Nutritional Value : 14.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 46.00 kcal (2%) 5.30 g (4%) 2.00 g (3%) 1.60 g (3%)   Typical Serving size of 1.000 cup (or 244.00g):    0 mg 112.24 kcal (6%) 12.93 g (10%) 4.88 g (8%) 3.9 g (7%)   Other serving sizes 1.000 fl oz (or 30.50g):   0 mg 14.03 kcal (1%) 1.62 g (1%) 0.61 g (1%) 0.49 g (1%) 23. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 362.00 kcal (18%) 51.98 g (40%) 0.77 g (1%) 36.16 g (65%)   Typical Serving size of 0.250 cup (or 30.00g):    0 mg 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)   Other serving sizes 1.000 cup (or 120.00g):   0 mg 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)   Other serving sizes 5.000 tbsp (or 23.00g):   0 mg 83.26 kcal (4%) 11.96 g (9%) 0.18 g (0%) 8.32 g (15%) 24. Milk, whole, 3.25% milkfat, with added vitamin D - Caffeine   Nutritional Value : 14.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 61.00 kcal (3%) 4.80 g (4%) 3.25 g (5%) 3.15 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    0 mg 148.84 kcal (7%) 11.71 g (9%) 7.93 g (12%) 7.69 g (14%)   Other serving sizes 1.000 fl oz (or 30.50g):   0 mg 18.61 kcal (1%) 1.46 g (1%) 0.99 g (2%) 0.96 g (2%)   Other serving sizes 1.000 tbsp (or 15.00g):   0 mg 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)   Other serving sizes 1.000 quart (or 976.00g):   0 mg 595.36 kcal (30%) 46.85 g (36%) 31.72 g (49%) 30.74 g (55%) 25. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 50.00 kcal (3%) 4.80 g (4%) 1.98 g (3%) 3.30 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    0 mg 122 kcal (6%) 11.71 g (9%) 4.83 g (7%) 8.05 g (14%)   Other serving sizes 1.000 fl oz (or 30.50g):   0 mg 15.25 kcal (1%) 1.46 g (1%) 0.6 g (1%) 1.01 g (2%)   Other serving sizes 1.000 quart (or 976.00g):   0 mg 488 kcal (24%) 46.85 g (36%) 19.32 g (30%) 32.21 g (58%) 26. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 56.00 kcal (3%) 5.49 g (4%) 1.98 g (3%) 3.95 g (7%)   Typical Serving size of 1.000 cup (or 246.00g):    0 mg 137.76 kcal (7%) 13.51 g (10%) 4.87 g (7%) 9.72 g (17%)   Other serving sizes 1.000 quart (or 984.00g):   0 mg 551.04 kcal (28%) 54.02 g (42%) 19.48 g (30%) 38.87 g (69%) 27. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 42.00 kcal (2%) 4.99 g (4%) 0.97 g (1%) 3.37 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    0 mg 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)   Other serving sizes 1.000 fl oz (or 30.50g):   0 mg 12.81 kcal (1%) 1.52 g (1%) 0.3 g (0%) 1.03 g (2%)   Other serving sizes 1.000 quart (or 976.00g):   0 mg 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%) 28. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Caffeine   Nutritional Value : 16.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 34.00 kcal (2%) 4.96 g (4%) 0.08 g (0%) 3.37 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    0 mg 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)   Other serving sizes 1.000 fl oz (or 30.60g):   0 mg 10.4 kcal (1%) 1.52 g (1%) 0.02 g (0%) 1.03 g (2%)   Other serving sizes 1.000 quart (or 980.00g):   0 mg 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%) 29. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Caffeine   Nutritional Value : 17.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 37.00 kcal (2%) 5.02 g (4%) 0.25 g (0%) 3.57 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    0 mg 90.65 kcal (5%) 12.3 g (9%) 0.61 g (1%) 8.75 g (16%)   Other serving sizes 1.000 fl oz (or 30.60g):   0 mg 11.32 kcal (1%) 1.54 g (1%) 0.08 g (0%) 1.09 g (2%)   Other serving sizes 1.000 quart (or 980.00g):   0 mg 362.6 kcal (18%) 49.2 g (38%) 2.45 g (4%) 34.99 g (62%) 30. Milk, buttermilk, fluid, cultured, lowfat - Caffeine   Nutritional Value : 16.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 40.00 kcal (2%) 4.79 g (4%) 0.88 g (1%) 3.31 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    0 mg 98 kcal (5%) 11.74 g (9%) 2.16 g (3%) 8.11 g (14%)   Other serving sizes 1.000 fl oz (or 30.60g):   0 mg 12.24 kcal (1%) 1.47 g (1%) 0.27 g (0%) 1.01 g (2%)   Other serving sizes 1.000 quart (or 980.00g):   0 mg 392 kcal (20%) 46.94 g (36%) 8.62 g (13%) 32.44 g (58%) 31. Milk, low sodium, fluid - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 61.00 kcal (3%) 4.46 g (3%) 3.46 g (5%) 3.10 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    0 mg 148.84 kcal (7%) 10.88 g (8%) 8.44 g (13%) 7.56 g (14%)   Other serving sizes 1.000 fl oz (or 30.50g):   0 mg 18.61 kcal (1%) 1.36 g (1%) 1.06 g (2%) 0.95 g (2%)   Other serving sizes 1.000 quart (or 976.00g):   0 mg 595.36 kcal (30%) 43.53 g (33%) 33.77 g (52%) 30.26 g (54%) 32. Milk, dry, whole, with added vitamin D - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 496.00 kcal (25%) 38.42 g (30%) 26.71 g (41%) 26.32 g (47%)   Typical Serving size of 0.250 cup (or 32.00g):    0 mg 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)   Other serving sizes 1.000 cup (or 128.00g):   0 mg 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%) 33. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Caffeine   Nutritional Value : 16.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 34.00 kcal (2%) 4.96 g (4%) 0.08 g (0%) 3.37 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    0 mg 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)   Other serving sizes 1.000 quart (or 980.00g):   0 mg 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%) 34. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Caffeine   Nutritional Value : 17.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 358.00 kcal (18%) 52.19 g (40%) 0.72 g (1%) 35.10 g (63%)   Typical Serving size of 1.000 cup (or 68.00g):    0 mg 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)   Other serving sizes 1.000 envelope (1-1/3 cup) (or 91.00g):   0 mg 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)   Other serving sizes 0.333 cup (makes 1 cup reconstituted milk) (or 23.00g):   0 mg 82.34 kcal (4%) 12 g (9%) 0.17 g (0%) 8.07 g (14%) 35. Milk, buttermilk, dried - Caffeine   Nutritional Value : 16.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 387.00 kcal (19%) 49.00 g (38%) 5.78 g (9%) 34.30 g (61%)   Typical Serving size of 0.250 cup (or 30.00g):    0 mg 116.1 kcal (6%) 14.7 g (11%) 1.73 g (3%) 10.29 g (18%)   Other serving sizes 1.000 cup (or 120.00g):   0 mg 464.4 kcal (23%) 58.8 g (45%) 6.94 g (11%) 41.16 g (74%)   Other serving sizes 1.000 tbsp (or 6.50g):   0 mg 25.16 kcal (1%) 3.19 g (2%) 0.38 g (1%) 2.23 g (4%) 36. Milk, canned, condensed, sweetened - Caffeine   Nutritional Value : 14.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 321.00 kcal (16%) 54.40 g (42%) 8.70 g (13%) 7.91 g (14%)   Typical Serving size of 1.000 fl oz (or 38.20g):    0 mg 122.62 kcal (6%) 20.78 g (16%) 3.32 g (5%) 3.02 g (5%)   Other serving sizes 1.000 cup (or 306.00g):   0 mg 982.26 kcal (49%) 166.46 g (128%) 26.62 g (41%) 24.2 g (43%) 37. Milk, canned, evaporated, with added vitamin D and without added vitamin A - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 134.00 kcal (7%) 10.04 g (8%) 7.56 g (12%) 6.81 g (12%)   Typical Serving size of 1.000 fl oz (or 31.50g):    0 mg 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)   Other serving sizes 1.000 cup (or 252.00g):   0 mg 337.68 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)   Other serving sizes 1.000 can (13 oz) (or 369.00g):   0 mg 494.46 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)   Other serving sizes 0.500 cup (or 126.00g):   0 mg 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%) 38. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Caffeine   Nutritional Value : 16.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 78.00 kcal (4%) 11.35 g (9%) 0.20 g (0%) 7.55 g (13%)   Typical Serving size of 1.000 fl oz (or 31.90g):    0 mg 24.88 kcal (1%) 3.62 g (3%) 0.06 g (0%) 2.41 g (4%)   Other serving sizes 1.000 cup (or 256.00g):   0 mg 199.68 kcal (10%) 29.06 g (22%) 0.51 g (1%) 19.33 g (35%)   Other serving sizes 0.500 cup (or 128.00g):   0 mg 99.84 kcal (5%) 14.53 g (11%) 0.26 g (0%) 9.66 g (17%) 39. Milk, goat, fluid, with added vitamin D - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 69.00 kcal (3%) 4.45 g (3%) 4.14 g (6%) 3.56 g (6%)   Typical Serving size of 1.000 fl oz (or 30.50g):    0 mg 21.05 kcal (1%) 1.36 g (1%) 1.26 g (2%) 1.09 g (2%)   Other serving sizes 1.000 cup (or 244.00g):   0 mg 168.36 kcal (8%) 10.86 g (8%) 10.1 g (16%) 8.69 g (16%)   Other serving sizes 1.000 quart (or 976.00g):   0 mg 673.44 kcal (34%) 43.43 g (33%) 40.41 g (62%) 34.75 g (62%) 40. Milk, filled, fluid, with lauric acid oil - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 63.00 kcal (3%) 4.74 g (4%) 3.40 g (5%) 3.33 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    0 mg 153.72 kcal (8%) 11.57 g (9%) 8.3 g (13%) 8.13 g (15%)   Other serving sizes 1.000 fl oz (or 30.50g):   0 mg 19.22 kcal (1%) 1.45 g (1%) 1.04 g (2%) 1.02 g (2%)   Other serving sizes 1.000 quart (or 976.00g):   0 mg 614.88 kcal (31%) 46.26 g (36%) 33.18 g (51%) 32.5 g (58%) 41. Milk shakes, thick vanilla - Caffeine   Nutritional Value : 14.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 112.00 kcal (6%) 17.75 g (14%) 3.03 g (5%) 3.86 g (7%)   Typical Serving size of 1.000 fl oz (or 28.40g):    0 mg 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)

caffeine and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito