Welcome to the nutritional caffeine content in 7 different types of oatmeal, ranging from 0.00 mg to 0.00 mg per 100g. The basic type of oatmeal is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, where the amount of caffeine in 100g is 0.00 mg. For a typical serving size of 0.500 cup (1 NLEA serving) (or 40.00 g) the amount of Caffeine is 0 mg.
Top five oatmeal products high in caffeine
Below is a summary list for the top five oatmeal items ranked by the amount or level of caffeine in 100g.
1. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry : 0.00mg
2. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry : 0.00mg
3. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry : 0.00mg
4. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry : 0.00mg
5. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry : 0.00mg
Following on from the five top oatmeal items or products containing caffeine we have a more comprehensive break down of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, and the highest item containing caffeine which is Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of oatmeal.
At the bottom of the page is the full list for the 7 different types of oatmeal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the caffeine content in oatmeal.
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry should be considered along with the caffeine content.Other important and caffeine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 334.00 kcal (17% RDA), the amount of Protein is 12.64 g (23% RDA), the amount of Total Fat is 2.73 g (4% RDA) and the amount of Carbohydrate is 72.62 g (56% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the caffeine levels in oatmeal.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has a nutritional value score of 15.00 out of 100.
Amount of caffeine per 100 Calories
100 calories of cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is a serving size of 0 g, and the amount of Caffeine is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the caffeine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 0.500 cup (1 NLEA serving) (or 40.00 g)
For the food Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry the typical serving size is 0.500 cup (1 NLEA serving) (or 40.00 g) which contains 0 mg of Caffeine. In terms of the gram weight and total content for this serving the Energy content is 133.6 kcal, the Protein content is 5.06 g, the Total Fat content is 1.09 g and the Carbohydrate content is 29.05 g. The percentages are shown below in the caffeine chart, for the typical serving of caffeine and the related and important nutritional values.
Macronutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup (1 NLEA serving) or 40.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.2 (kcal).The total calories from carbohydrate is 116.2 (kcal).
Milligrams of caffeine in oatmeal (per 100g)
This list of 7 types of oatmeal, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry through to Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry where all food items are ranked by the content or amount per 100g. The nutritional caffeine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much caffeine in oatmeal.
The list below gives the total caffeine content in the 7 items from the general description 'oatmeal' each of which show the caffeine amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 7 food items shown in the caffeine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for oatmeal based on our density score out of 100 (ranked by the amount of caffeine per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for oatmeal ranked by the amount of caffeine per 100g is shown below in the oatmeal calories chart. 
Average Content for oatmeal
The average (or more correctly the arithmetic mean) amount of caffeine contained in 100g of oatmeal, based on the list below of 7 different items under the general description of oatmeal, is 0.00 mg of caffeine. The averages for the different nutrients are as follows; the average amount of Energy is 366.14 kcal, the average amount of Protein is 9.51 g, the average amount of Total Fat is 5.34 g and the average amount of Carbohydrate is g.Median Amount
The median value of Caffeine is found in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry which in 100g contains 0.00 mg of Caffeine. For this serving the amount of Energy is 371.00 kcal, the amount of Protein is 8.82 g, the amount of Total Fat is 6.98 g and the amount of Carbohydrate is 72.41 g.Highest caffeine Content per 100g
Using the list below for the 7 different oatmeal nutrition entries in our database, the highest amount of caffeine is found in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry which contains 0.00 mg of caffeine per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 366.00 kcal, the Protein content is 8.62 g, the Total Fat content is 4.61 g, the Carbohydrate content is 76.74 g. 
The lowest amount of caffeine in 100g is in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry which contains 0.00 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 360.00 kcal, the amount of Protein is 9.11 g, the amount of Total Fat is 4.00 g, the amount of Carbohydrate is 75.68 g.
The difference between the highest and lowest values gives a caffeine range of 0 mg per 100g. The range for the other nutrients are as follows; 6 kcal for Energy, 0.49 g for Protein, 0.61 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of caffeine per Serving
Please remember that the above gives an accurate value in 100g for high caffeine foods in your diet. For example 100g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 0.00 mg of caffeine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the caffeine nutritional content.
The food with the highest caffeine content per typical serving is Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry which contains 0 mg in 1.000 packet (1 NLEA serving) (or 43.00 g). For this serving the Energy content is 154.8 kcal, the Protein content is 3.92 g, the Total Fat content is 1.72 g and the Carbohydrate content is 32.54 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing caffeine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of caffeine rich foods.
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