Amount of Caffeine in Oats

Welcome to the nutritional caffeine content in 17 different types of oats, ranging from 0.00 mg to 0.00 mg per 100g. The basic type of oats is Cereals, QUAKER, Quick Oats, Dry, where the amount of caffeine in 100g is 0.00 mg. For a typical serving size of 0.500 cup (or 40.00 g) the amount of Caffeine is 0 mg.

Top ten oats products high in caffeine

Below is a summary list for the top ten oats items ranked by the amount or level of caffeine in 100g.

1. Cereals, oats, instant, fortified, with raisins and spice, prepared with water : 0.00mg
2. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted : 0.00mg
3. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds : 0.00mg
4. Cereals, oats, instant, fortified, maple and brown sugar, dry : 0.00mg
5. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches : 0.00mg
6. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches : 0.00mg
7. Cereals, QUAKER, Quick Oats, Dry : 0.00mg
8. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins : 0.00mg
9. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt : 0.00mg
10. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey : 0.00mg

Following on from the ten top oats items or products containing caffeine we have a more comprehensive break down of Cereals, QUAKER, Quick Oats, Dry, and the highest item containing caffeine which is Cereals, oats, instant, fortified, with raisins and spice, prepared with water. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of oats.

At the bottom of the page is the full list for the 17 different types of oats based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the caffeine content in oats.

Cereals, QUAKER, Quick Oats, Dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals, QUAKER, Quick Oats, Dry should be considered along with the caffeine content.Other important and caffeine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 371.00 kcal (19% RDA), the amount of Protein is 13.70 g (24% RDA), the amount of Total Fat is 6.87 g (11% RDA) and the amount of Carbohydrate is 68.18 g (52% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the caffeine levels in oats.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, Quick Oats, Dry has a nutritional value score of 15.00 out of 100.

Amount of caffeine per 100 Calories

100 calories of cereals, QUAKER, Quick Oats, Dry is a serving size of 0 g, and the amount of Caffeine is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the caffeine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 cup (or 40.00 g)

For the food Cereals, QUAKER, Quick Oats, Dry the typical serving size is 0.500 cup (or 40.00 g) which contains 0 mg of Caffeine. In terms of the gram weight and total content for this serving the Energy content is 148.4 kcal, the Protein content is 5.48 g, the Total Fat content is 2.75 g and the Carbohydrate content is 27.27 g. The percentages are shown below in the caffeine chart, for the typical serving of caffeine and the related and important nutritional values.

Macronutrients in Cereals, QUAKER, Quick Oats, Dry

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup or 40.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.9 (kcal).The total calories from carbohydrate is 109.1 (kcal).

Milligrams of caffeine in oats (per 100g)

This list of 17 types of oats, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, oats, instant, fortified, with raisins and spice, prepared with water through to Cereals, oats, regular and quick, not fortified, dry where all food items are ranked by the content or amount per 100g. The nutritional caffeine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much caffeine in oats.

The list below gives the total caffeine content in the 17 items from the general description 'oats' each of which show the caffeine amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 17 food items shown in the caffeine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for oats based on our density score out of 100 (ranked by the amount of caffeine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for oats ranked by the amount of caffeine per 100g is shown below in the oats calories chart.

Effect of Preparation and Storage on caffeine

The level of caffeine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 2 items. The highest amount of caffeine from the 2 cooked items is in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt where the amount is 0.00 mg per 100g.

Average Content for oats

The average (or more correctly the arithmetic mean) amount of caffeine contained in 100g of oats, based on the list below of 17 different items under the general description of oats, is 0.00 mg of caffeine. The averages for the different nutrients are as follows; the average amount of Energy is 296.41 kcal, the average amount of Protein is 7.51 g, the average amount of Total Fat is 5.04 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Caffeine is found in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt which in 100g contains 0.00 mg of Caffeine. For this serving the amount of Energy is 71.00 kcal, the amount of Protein is 2.54 g, the amount of Total Fat is 1.52 g and the amount of Carbohydrate is 12.00 g.

Highest caffeine Content per 100g

Using the list below for the 17 different oats nutrition entries in our database, the highest amount of caffeine is found in Cereals, oats, instant, fortified, with raisins and spice, prepared with water which contains 0.00 mg of caffeine per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 88.00 kcal, the Protein content is 1.98 g, the Total Fat content is 0.95 g, the Carbohydrate content is 17.91 g.

The lowest amount of caffeine in 100g is in Cereals, oats, regular and quick, not fortified, dry which contains 0.00 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 379.00 kcal, the amount of Protein is 13.15 g, the amount of Total Fat is 6.52 g, the amount of Carbohydrate is 67.70 g.

The difference between the highest and lowest values gives a caffeine range of 0 mg per 100g. The range for the other nutrients are as follows; 291 kcal for Energy, 11.17 g for Protein, 5.57 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of caffeine per Serving

Please remember that the above gives an accurate value in 100g for high caffeine foods in your diet. For example 100g of Cereals, QUAKER, Quick Oats, Dry contains 0.00 mg of caffeine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the caffeine nutritional content.

The food with the highest caffeine content per typical serving is Cereals, oats, regular and quick, not fortified, dry which contains 0 mg in 1.000 cup (or 81.00 g). For this serving the Energy content is 306.99 kcal, the Protein content is 10.65 g, the Total Fat content is 5.28 g and the Carbohydrate content is 54.84 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing caffeine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of caffeine rich foods.

Oats List, caffeine Content per 100g 1. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Caffeine   Nutritional Value : 16.00 / 100     food group -   Caffeine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.00 mg 88.00 kcal (4%) 17.91 g (14%) 0.95 g (1%) 1.98 g (4%)   Typical Serving size of 1.000 cup (or 240.00g):    0 mg 211.2 kcal (11%) 42.98 g (33%) 2.28 g (4%) 4.75 g (8%)   Other serving sizes 1.000 tbsp (or 15.00g):   0 mg 13.2 kcal (1%) 2.69 g (2%) 0.14 g (0%) 0.3 g (1%)   Other serving sizes 1.000 packet and prepared (or 158.00g):   0 mg 139.04 kcal (7%) 28.3 g (22%) 1.5 g (2%) 3.13 g (6%) 2. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Caffeine   Nutritional Value : 16.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 401.00 kcal (20%) 81.19 g (62%) 5.46 g (8%) 7.12 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0 mg 120.3 kcal (6%) 24.36 g (19%) 1.64 g (3%) 2.14 g (4%) 3. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds - Caffeine   Nutritional Value : 16.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 409.00 kcal (20%) 79.60 g (61%) 7.30 g (11%) 7.70 g (14%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    0 mg 130.88 kcal (7%) 25.47 g (20%) 2.34 g (4%) 2.46 g (4%) 4. Cereals, oats, instant, fortified, maple and brown sugar, dry - Caffeine   Nutritional Value : 16.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 368.00 kcal (18%) 76.67 g (59%) 4.73 g (7%) 9.25 g (17%)   Typical Serving size of 1.000 packet (or 43.00g):    0 mg 158.24 kcal (8%) 32.97 g (25%) 2.03 g (3%) 3.98 g (7%) 5. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches - Caffeine   Nutritional Value : 16.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 399.00 kcal (20%) 82.00 g (63%) 5.40 g (8%) 7.00 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 29.00g):    0 mg 115.71 kcal (6%) 23.78 g (18%) 1.57 g (2%) 2.03 g (4%) 6. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches - Caffeine   Nutritional Value : 16.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 394.00 kcal (20%) 81.80 g (63%) 5.10 g (8%) 7.90 g (14%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 56.00g):    0 mg 220.64 kcal (11%) 45.81 g (35%) 2.86 g (4%) 4.42 g (8%) 7. Cereals, QUAKER, Quick Oats, Dry - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 371.00 kcal (19%) 68.18 g (52%) 6.87 g (11%) 13.70 g (24%)   Typical Serving size of 0.500 cup (or 40.00g):    0 mg 148.4 kcal (7%) 27.27 g (21%) 2.75 g (4%) 5.48 g (10%) 8. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 412.00 kcal (21%) 74.67 g (57%) 10.38 g (16%) 9.66 g (17%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 51.00g):    0 mg 210.12 kcal (11%) 38.08 g (29%) 5.29 g (8%) 4.93 g (9%) 9. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 71.00 kcal (4%) 12.00 g (9%) 1.52 g (2%) 2.54 g (5%)   Typical Serving size of 1.000 cup (or 234.00g):    0 mg 166.14 kcal (8%) 28.08 g (22%) 3.56 g (5%) 5.94 g (11%)   Other serving sizes 0.750 cup (or 175.00g):   0 mg 124.25 kcal (6%) 21 g (16%) 2.66 g (4%) 4.45 g (8%) 10. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 421.00 kcal (21%) 73.65 g (57%) 11.62 g (18%) 10.55 g (19%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 48.00g):    0 mg 202.08 kcal (10%) 35.35 g (27%) 5.58 g (9%) 5.06 g (9%) 11. Cereals, oats, instant, fortified, with raisins and spice, dry - Caffeine   Nutritional Value : 16.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 360.00 kcal (18%) 76.33 g (59%) 4.03 g (6%) 8.45 g (15%)   Typical Serving size of 1.000 packet (or 44.00g):    0 mg 158.4 kcal (8%) 33.59 g (26%) 1.77 g (3%) 3.72 g (7%) 12. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 96.00 kcal (5%) 18.95 g (15%) 1.21 g (2%) 2.37 g (4%)   Typical Serving size of 1.000 cup (or 240.00g):    0 mg 230.4 kcal (12%) 45.48 g (35%) 2.9 g (4%) 5.69 g (10%)   Other serving sizes 1.000 tbsp (or 15.00g):   0 mg 14.4 kcal (1%) 2.84 g (2%) 0.18 g (0%) 0.36 g (1%)   Other serving sizes 1.000 packet and prepared (or 161.00g):   0 mg 154.56 kcal (8%) 30.51 g (23%) 1.95 g (3%) 3.82 g (7%) 13. Cereals, oats, instant, fortified, with cinnamon and spice, dry - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 369.00 kcal (18%) 76.08 g (59%) 4.84 g (7%) 9.53 g (17%)   Typical Serving size of 1.000 packet (or 45.00g):    0 mg 166.05 kcal (8%) 34.24 g (26%) 2.18 g (3%) 4.29 g (8%) 14. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Caffeine   Nutritional Value : 18.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 68.00 kcal (3%) 11.67 g (9%) 1.36 g (2%) 2.37 g (4%)   Typical Serving size of 1.000 cup and cooked (or 234.00g):    0 mg 159.12 kcal (8%) 27.31 g (21%) 3.18 g (5%) 5.55 g (10%)   Other serving sizes 1.000 cup, dry and yields (or 501.00g):   0 mg 340.68 kcal (17%) 58.47 g (45%) 6.81 g (10%) 11.87 g (21%)   Other serving sizes 1.000 oz, dry and yields (or 177.00g):   0 mg 120.36 kcal (6%) 20.66 g (16%) 2.41 g (4%) 4.19 g (7%)   Other serving sizes 1.000 packet, dry and yields (or 177.00g):   0 mg 120.36 kcal (6%) 20.66 g (16%) 2.41 g (4%) 4.19 g (7%) 15. Cereals, oats, instant, fortified, plain, dry - Caffeine   Nutritional Value : 17.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 362.00 kcal (18%) 69.52 g (53%) 6.90 g (11%) 11.92 g (21%)   Typical Serving size of 1.000 packet (or 28.00g):    0 mg 101.36 kcal (5%) 19.47 g (15%) 1.93 g (3%) 3.34 g (6%) 16. Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 71.00 kcal (4%) 12.00 g (9%) 1.52 g (2%) 2.54 g (5%)   Typical Serving size of 1.000 cup (or 234.00g):    0 mg 166.14 kcal (8%) 28.08 g (22%) 3.56 g (5%) 5.94 g (11%)   Other serving sizes 1.000 tbsp (or 14.60g):   0 mg 10.37 kcal (1%) 1.75 g (1%) 0.22 g (0%) 0.37 g (1%)   Other serving sizes 0.750 cup (or 175.00g):   0 mg 124.25 kcal (6%) 21 g (16%) 2.66 g (4%) 4.45 g (8%) 17. Cereals, oats, regular and quick, not fortified, dry - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 379.00 kcal (19%) 67.70 g (52%) 6.52 g (10%) 13.15 g (23%)   Typical Serving size of 1.000 cup (or 81.00g):    0 mg 306.99 kcal (15%) 54.84 g (42%) 5.28 g (8%) 10.65 g (19%)

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