caffeine in salmon information and values per serving and 100g

Welcome to the nutritional caffeine content in 18 different types of salmon, ranging from 0.00 mg to 0.00 mg per 100g. The basic type of salmon is Fish, salmon, pink, raw, where the amount of caffeine in 100g is 0.00 mg. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Caffeine is 0 mg.

Top ten salmon products high in caffeine

Below is a summary list for the top ten salmon items ranked by the amount or level of caffeine in 100g.

1. Salmon, sockeye, canned, total can contents : 0.00mg
2. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) : 0.00mg
3. Fish, Salmon, pink, canned, drained solids, without skin and bones : 0.00mg
4. Salmon, sockeye, canned, drained solids, without skin and bones : 0.00mg
5. Fish, salmon, pink, canned, drained solids : 0.00mg
6. Fish, salmon, chinook, smoked : 0.00mg
7. Fish, salmon, coho, wild, cooked, dry heat : 0.00mg
8. Fish, salmon, Atlantic, farmed, cooked, dry heat : 0.00mg
9. Fish, salmon, Atlantic, farmed, raw : 0.00mg
10. Fish, salmon, pink, cooked, dry heat : 0.00mg

Following on from the ten top salmon items or products containing caffeine we have a more comprehensive break down of Fish, salmon, pink, raw, and the highest item containing caffeine which is Salmon, sockeye, canned, total can contents. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of salmon.

At the bottom of the page is the full list for the 18 different types of salmon based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the caffeine content in salmon.

Fish, salmon, pink, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, salmon, pink, raw should be considered along with the caffeine content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and caffeine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 127.00 kcal (6% RDA), the amount of Protein is 20.50 g (37% RDA), the amount of Total Fat is 4.40 g (7% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the caffeine levels in salmon.

caffeine and nutrition facts in salmon per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, salmon, pink, raw has a nutritional value score of 15.00 out of 100.

Amount of caffeine per 100 Calories

100 calories of fish, salmon, pink, raw is a serving size of 0 g, and the amount of Caffeine is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the caffeine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. caffeine and nutrition facts in salmon per 100 calories

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Fish, salmon, pink, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 0 mg of Caffeine. In terms of the gram weight and total content for this serving the Energy content is 107.95 kcal, the Protein content is 17.43 g, the Total Fat content is 3.74 g and the Carbohydrate content is 0 g. The percentages are shown below in the caffeine chart, for the typical serving of caffeine and the related and important nutritional values.caffeine and nutritional content in salmon

Macronutrients in Fish, salmon, pink, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 74.4 (kcal).The total calories from carbohydrate is 0.0 (kcal).caffeine, calories and nutritional content in salmon

Milligrams of caffeine in salmon (per 100g)

This list of 18 types of salmon, is brought to you by www.dietandfitnesstoday.com and ranges from Salmon, sockeye, canned, total can contents through to Fish, salmon, chinook, raw where all food items are ranked by the content or amount per 100g. The nutritional caffeine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much caffeine in salmon.

The list below gives the total caffeine content in the 18 items from the general description 'salmon' each of which show the caffeine amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the caffeine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salmon caffeine per 100g

The corresponding nutritional value for salmon based on our density score out of 100 (ranked by the amount of caffeine per 100g) is shown in the below nutritional density chart. salmon caffeine per 100g

The corresponding Calories for salmon ranked by the amount of caffeine per 100g is shown below in the salmon calories chart. salmon caffeine per 100g

Effect of Preparation and Storage on caffeine

The level of caffeine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 7 items. The highest amount of caffeine from the 7 canned items is in Salmon, sockeye, canned, total can contents where the level is 0.00 mg per 100g.The total food items which are raw is 5 items. The highest amount of caffeine from the 5 raw items is in Fish, salmon, Atlantic, farmed, raw where the content is 0.00 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of caffeine from the 4 cooked items is in Fish, salmon, coho, wild, cooked, dry heat where the amount is 0.00 mg per 100g. Comparing raw and cooked salmon shows that cooking can change the levels of caffeine by 0 mg in a 100g serving.

Average Content for salmon

The average (or more correctly the arithmetic mean) amount of caffeine contained in 100g of salmon, based on the list below of 18 different items under the general description of salmon, is 0.00 mg of caffeine. The averages for the different nutrients are as follows; the average amount of Energy is 162.72 kcal, the average amount of Protein is 24.42 g, the average amount of Total Fat is 6.79 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Caffeine is found in Fish, salmon, pink, canned, total can contents which in 100g contains 0.00 mg of Caffeine. For this serving the amount of Energy is 129.00 kcal, the amount of Protein is 19.68 g, the amount of Total Fat is 4.97 g and the amount of Carbohydrate is 0.00 g.

Highest caffeine Content per 100g

Using the list below for the 18 different salmon nutrition entries in our database, the highest amount of caffeine is found in Salmon, sockeye, canned, total can contents which contains 0.00 mg of caffeine per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 153.00 kcal, the Protein content is 20.63 g, the Total Fat content is 7.17 g, the Carbohydrate content is 0.00 g. chart to show highest caffeine in salmon per 100g

The lowest amount of caffeine in 100g is in Fish, salmon, chinook, raw which contains 0.00 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 179.00 kcal, the amount of Protein is 19.93 g, the amount of Total Fat is 10.43 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a caffeine range of 0 mg per 100g. The range for the other nutrients are as follows; 26 kcal for Energy, 0.7 g for Protein, 3.26 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of caffeine per Serving

Please remember that the above gives an accurate value in 100g for high caffeine foods in your diet. For example 100g of Fish, salmon, pink, raw contains 0.00 mg of caffeine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the caffeine nutritional content.

The food with the highest caffeine content per typical serving is Fish, salmon, chinook, raw which contains 0 mg in 3.000 oz (or 85.00 g). For this serving the Energy content is 152.15 kcal, the Protein content is 16.94 g, the Total Fat content is 8.87 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing caffeine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of caffeine rich foods.


Salmon List, caffeine Content per 100g

1. Salmon, sockeye, canned, total can contents - Caffeine
  Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products
  Caffeine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.00 mg153.00 kcal (8%)0.00 g (0%)7.17 g (11%)20.63 g (37%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0 mg 130.05 kcal (7%) 0 g (0%) 6.09 g (9%) 17.54 g (31%)
  Other serving sizes 1.000 can total can contents (or 417.00g):
  0 mg 638.01 kcal (32%) 0 g (0%) 29.9 g (46%) 86.03 g (154%)
2. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Caffeine
  Nutritional Value : 15.00 / 100     food group - American Indian/Alaska Native Foods
  Caffeine Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg345.00 kcal (17%)0.00 g (0%)11.43 g (18%)60.62 g (108%)
  Typical Serving size of 1.000 filet (or 108.00g):
   0 mg 372.6 kcal (19%) 0 g (0%) 12.34 g (19%) 65.47 g (117%)
  Other serving sizes 1.000 strip (or 136.00g):
  0 mg 469.2 kcal (23%) 0 g (0%) 15.54 g (24%) 82.44 g (147%)
3. Fish, Salmon, pink, canned, drained solids, without skin and bones - Caffeine
  Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products
  Caffeine Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg136.00 kcal (7%)0.00 g (0%)4.21 g (6%)24.62 g (44%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0 mg 115.6 kcal (6%) 0 g (0%) 3.58 g (6%) 20.93 g (37%)
  Other serving sizes 1.000 can drained solids and bone and skin removed (or 242.00g):
  0 mg 329.12 kcal (16%) 0 g (0%) 10.19 g (16%) 59.58 g (106%)
4. Salmon, sockeye, canned, drained solids, without skin and bones - Caffeine
  Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products
  Caffeine Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg158.00 kcal (8%)0.00 g (0%)5.87 g (9%)26.33 g (47%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0 mg 134.3 kcal (7%) 0 g (0%) 4.99 g (8%) 22.38 g (40%)
  Other serving sizes 1.000 can drained solids and bone and skin removed (or 247.00g):
  0 mg 390.26 kcal (20%) 0 g (0%) 14.5 g (22%) 65.04 g (116%)
5. Fish, salmon, pink, canned, drained solids - Caffeine
  Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products
  Caffeine Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg138.00 kcal (7%)0.00 g (0%)5.02 g (8%)23.10 g (41%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0 mg 117.3 kcal (6%) 0 g (0%) 4.27 g (7%) 19.64 g (35%)
  Other serving sizes 1.000 can drained solids (total) (or 315.00g):
  0 mg 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%)
6. Fish, salmon, chinook, smoked - Caffeine
  Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products
  Caffeine Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg117.00 kcal (6%)0.00 g (0%)4.32 g (7%)18.28 g (33%)
  Typical Serving size of 1.000 oz and boneless (or 28.35g):
   0 mg 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)
  Other serving sizes 3.000 oz (or 85.00g):
  0 mg 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%)
  Other serving sizes 1.000 cubic inch and boneless (or 17.00g):
  0 mg 19.89 kcal (1%) 0 g (0%) 0.73 g (1%) 3.11 g (6%)
  Other serving sizes 1.000 cup and cooked (or 136.00g):
  0 mg 159.12 kcal (8%) 0 g (0%) 5.88 g (9%) 24.86 g (44%)
7. Fish, salmon, coho, wild, cooked, dry heat - Caffeine
  Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products
  Caffeine Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg139.00 kcal (7%)0.00 g (0%)4.30 g (7%)23.45 g (42%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0 mg 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)
  Other serving sizes 0.500 fillet (or 178.00g):
  0 mg 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%)
8. Fish, salmon, Atlantic, farmed, cooked, dry heat - Caffeine
  Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products
  Caffeine Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg206.00 kcal (10%)0.00 g (0%)12.35 g (19%)22.10 g (39%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0 mg 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%)
  Other serving sizes 0.500 fillet (or 178.00g):
  0 mg 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%)
9. Fish, salmon, Atlantic, farmed, raw - Caffeine
  Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products
  Caffeine Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg208.00 kcal (10%)0.00 g (0%)13.42 g (21%)20.42 g (36%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0 mg 176.8 kcal (9%) 0 g (0%) 11.41 g (18%) 17.36 g (31%)
  Other serving sizes 0.500 fillet (or 198.00g):
  0 mg 411.84 kcal (21%) 0 g (0%) 26.57 g (41%) 40.43 g (72%)
10. Fish, salmon, pink, cooked, dry heat - Caffeine
  Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products
  Caffeine Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg153.00 kcal (8%)0.00 g (0%)5.28 g (8%)24.58 g (44%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0 mg 130.05 kcal (7%) 0 g (0%) 4.49 g (7%) 20.89 g (37%)
  Other serving sizes 0.500 fillet (or 124.00g):
  0 mg 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%)
11. Fish, salmon, sockeye, canned, drained solids - Caffeine
  Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products
  Caffeine Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg167.00 kcal (8%)0.00 g (0%)7.39 g (11%)23.59 g (42%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0 mg 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)
  Other serving sizes 1.000 can (or 337.00g):
  0 mg 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%)
12. Fish, salmon, sockeye, cooked, dry heat - Caffeine
  Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products
  Caffeine Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg156.00 kcal (8%)0.00 g (0%)5.57 g (9%)26.48 g (47%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0 mg 132.6 kcal (7%) 0 g (0%) 4.73 g (7%) 22.51 g (40%)
  Other serving sizes 0.500 fillet (or 155.00g):
  0 mg 241.8 kcal (12%) 0 g (0%) 8.63 g (13%) 41.04 g (73%)
13. Fish, salmon, sockeye, raw - Caffeine
  Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products
  Caffeine Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg131.00 kcal (7%)0.00 g (0%)4.69 g (7%)22.25 g (40%)
  Typical Serving size of 1.000 oz and boneless (or 28.35g):
   0 mg 37.14 kcal (2%) 0 g (0%) 1.33 g (2%) 6.31 g (11%)
  Other serving sizes 0.500 fillet (or 198.00g):
  0 mg 259.38 kcal (13%) 0 g (0%) 9.29 g (14%) 44.06 g (79%)
  Other serving sizes 3.000 oz (or 85.00g):
  0 mg 111.35 kcal (6%) 0 g (0%) 3.99 g (6%) 18.91 g (34%)
14. Fish, salmon, pink, canned, total can contents - Caffeine
  Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products
  Caffeine Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg129.00 kcal (6%)0.00 g (0%)4.97 g (8%)19.68 g (35%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0 mg 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%)
  Other serving sizes 1.000 can (or 411.00g):
  0 mg 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%)
15. Fish, salmon, pink, raw - Caffeine
  Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products
  Caffeine Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg127.00 kcal (6%)0.00 g (0%)4.40 g (7%)20.50 g (37%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0 mg 107.95 kcal (5%) 0 g (0%) 3.74 g (6%) 17.43 g (31%)
  Other serving sizes 0.500 fillet (or 159.00g):
  0 mg 201.93 kcal (10%) 0 g (0%) 7 g (11%) 32.6 g (58%)
16. Fish, salmon, coho, wild, raw - Caffeine
  Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products
  Caffeine Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg146.00 kcal (7%)0.00 g (0%)5.93 g (9%)21.62 g (39%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0 mg 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)
  Other serving sizes 0.500 fillet (or 198.00g):
  0 mg 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%)
17. Fish, salmon, chum, canned, drained solids with bone - Caffeine
  Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products
  Caffeine Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg141.00 kcal (7%)0.00 g (0%)5.50 g (8%)21.43 g (38%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0 mg 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
  Other serving sizes 1.000 can (or 369.00g):
  0 mg 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
18. Fish, salmon, chinook, raw - Caffeine
  Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products
  Caffeine Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg179.00 kcal (9%)0.00 g (0%)10.43 g (16%)19.93 g (36%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0 mg 152.15 kcal (8%) 0 g (0%) 8.87 g (14%) 16.94 g (30%)






caffeine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito