Amount of Caffeine in Yogurt

Welcome to the nutritional caffeine content in 51 different types of yogurt, ranging from 3.00 mg to 0.00 mg per 100g. The basic type of yogurt is Tofu yogurt, where the amount of caffeine in 100g is 0.00 mg. For a typical serving size of 1.000 cup (or 262.00 g) the amount of Caffeine is 0 mg.

Top twenty yogurt products high in caffeine

Below is a summary list for the top twenty yogurt items ranked by the amount or level of caffeine in 100g.

1. Frozen yogurts, chocolate, soft-serve : 3.00mg
2. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar : 3.00mg
3. Frozen yogurts, chocolate : 3.00mg
4. Yogurt, chocolate, nonfat milk, fortified with vitamin D : 2.00mg
5. Yogurt, chocolate, nonfat milk : 2.00mg
6. Candies, confectioner's coating, yogurt : 0.00mg
7. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C : 0.00mg
8. Fast foods, strawberry banana smoothie made with ice and low-fat yogurt : 0.00mg
9. Yogurt parfait, lowfat, with fruit and granola : 0.00mg
10. Frozen yogurts, vanilla, soft-serve : 0.00mg
11. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 0.00mg
12. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 0.00mg
13. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 0.00mg
14. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt : 0.00mg
15. Margarine-like spread with yogurt, 70% fat, stick, with salt : 0.00mg
16. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified : 0.00mg
17. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified : 0.00mg
18. Snacks, candy bits, yogurt covered with vitamin C : 0.00mg
19. Babyfood, banana juice with low fat yogurt : 0.00mg
20. Babyfood, mixed fruit juice with low fat yogurt : 0.00mg

Following on from the twenty top yogurt items or products containing caffeine we have a more comprehensive break down of Tofu yogurt, and the highest item containing caffeine which is Frozen yogurts, chocolate, soft-serve. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 51 types of yogurt.

At the bottom of the page is the full list for the 51 different types of yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the caffeine content in yogurt.

Tofu yogurt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the caffeine content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and caffeine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 94.00 kcal (5% RDA), the amount of Protein is 3.50 g (6% RDA), the amount of Total Fat is 1.80 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the caffeine levels in yogurt.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16.00 out of 100.

Amount of caffeine per 100 Calories

100 calories of tofu yogurt is a serving size of 0 g, and the amount of Caffeine is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the caffeine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 262.00 g)

For the food Tofu yogurt the typical serving size is 1.000 cup (or 262.00 g) which contains 0 mg of Caffeine. In terms of the gram weight and total content for this serving the Energy content is 246.28 kcal, the Protein content is 9.17 g, the Total Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the caffeine chart, for the typical serving of caffeine and the related and important nutritional values.

Macronutrients in Tofu yogurt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 262.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The total calories from carbohydrate is 167.3 (kcal).

Milligrams of caffeine in yogurt (per 100g)

This list of 51 types of yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Frozen yogurts, chocolate, soft-serve through to Yogurt, plain, whole milk, 8 grams protein per 8 ounce where all food items are ranked by the content or amount per 100g. The nutritional caffeine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much caffeine in yogurt.

The list below gives the total caffeine content in the 51 items from the general description 'yogurt' each of which show the caffeine amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the caffeine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for yogurt based on our density score out of 100 (ranked by the amount of caffeine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for yogurt ranked by the amount of caffeine per 100g is shown below in the yogurt calories chart.

Effect of Preparation and Storage on caffeine

The level of caffeine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of caffeine from the 6 frozen items is in Frozen yogurts, chocolate, soft-serve where the caffeine content is 3.00 mg per 100g. The number of food items described as lowfat or non-fat are 28 items.

Average Content for yogurt

The average (or more correctly the arithmetic mean) amount of caffeine contained in 100g of yogurt, based on the list below of 51 different items under the general description of yogurt, is 0.25 mg of caffeine. The averages for the different nutrients are as follows; the average amount of Energy is 150.59 kcal, the average amount of Protein is 4.23 g, the average amount of Total Fat is 4.45 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Caffeine is found in Babyfood, dessert, banana yogurt, strained which in 100g contains 0.00 mg of Caffeine. For this serving the amount of Energy is 78.00 kcal, the amount of Protein is 1.10 g, the amount of Total Fat is 0.52 g and the amount of Carbohydrate is 17.35 g.

Highest caffeine Content per 100g

Using the list below for the 51 different yogurt nutrition entries in our database, the highest amount of caffeine is found in Frozen yogurts, chocolate, soft-serve which contains 3.00 mg of caffeine per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 160.00 kcal, the Protein content is 4.00 g, the Total Fat content is 6.00 g, the Carbohydrate content is 24.90 g.

The lowest amount of caffeine in 100g is in Yogurt, plain, whole milk, 8 grams protein per 8 ounce which contains 0.00 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 61.00 kcal, the amount of Protein is 3.47 g, the amount of Total Fat is 3.25 g, the amount of Carbohydrate is 4.66 g.

The difference between the highest and lowest values gives a caffeine range of 3 mg per 100g. The range for the other nutrients are as follows; 99 kcal for Energy, 0.53 g for Protein, 2.75 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of caffeine per Serving

Please remember that the above gives an accurate value in 100g for high caffeine foods in your diet. For example 100g of Tofu yogurt contains 0.00 mg of caffeine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the caffeine nutritional content.

The food with the highest caffeine content per typical serving is Frozen yogurts, chocolate, nonfat milk, sweetened without sugar which contains 5.58 mg in 1.000 cup (or 186.00 g). For this serving the Energy content is 199.02 kcal, the Protein content is 8.18 g, the Total Fat content is 1.49 g and the Carbohydrate content is 36.64 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing caffeine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of caffeine in foods.

Yogurt List, caffeine Content per 100g 1. Frozen yogurts, chocolate, soft-serve - Caffeine   Nutritional Value : 15.00 / 100     food group - Sweets   Caffeine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   3.00 mg 160.00 kcal (8%) 24.90 g (19%) 6.00 g (9%) 4.00 g (7%)   Typical Serving size of 0.500 cup (4 fl oz) (or 72.00g):    2.16 mg 115.2 kcal (6%) 17.93 g (14%) 4.32 g (7%) 2.88 g (5%) 2. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Caffeine   Nutritional Value : 16.00 / 100     food group - Sweets   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 mg 107.00 kcal (5%) 19.70 g (15%) 0.80 g (1%) 4.40 g (8%)   Typical Serving size of 1.000 cup (or 186.00g):    5.58 mg 199.02 kcal (10%) 36.64 g (28%) 1.49 g (2%) 8.18 g (15%) 3. Frozen yogurts, chocolate - Caffeine   Nutritional Value : 14.00 / 100     food group - Sweets   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 mg 127.00 kcal (6%) 21.60 g (17%) 3.60 g (6%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 174.00g):    5.22 mg 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 4. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Caffeine   Nutritional Value : 14.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg 112.00 kcal (6%) 23.53 g (18%) 0.00 g (0%) 3.53 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    3.4 mg 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%) 5. Yogurt, chocolate, nonfat milk - Caffeine   Nutritional Value : 14.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg 112.00 kcal (6%) 23.53 g (18%) 0.00 g (0%) 3.53 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    3.4 mg 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%) 6. Candies, confectioner's coating, yogurt - Caffeine   Nutritional Value : 13.00 / 100     food group - Sweets   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 522.00 kcal (26%) 63.94 g (49%) 27.00 g (42%) 5.87 g (10%)   Typical Serving size of 1.000 cup chips (or 170.00g):    0 mg 887.4 kcal (44%) 108.7 g (84%) 45.9 g (71%) 9.98 g (18%) 7. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Caffeine   Nutritional Value : 15.00 / 100     food group - Snacks   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 359.00 kcal (18%) 74.64 g (57%) 6.53 g (10%) 0.46 g (1%)   Typical Serving size of 1.000 Roll (or 23.00g):    0 mg 82.57 kcal (4%) 17.17 g (13%) 1.5 g (2%) 0.11 g (0%) 8. Fast foods, strawberry banana smoothie made with ice and low-fat yogurt - Caffeine   Nutritional Value : 15.00 / 100     food group - Fast Foods   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 65.00 kcal (3%) 15.05 g (12%) 0.14 g (0%) 0.86 g (2%)   Typical Serving size of 12.000 fl oz (or 347.00g):    0 mg 225.55 kcal (11%) 52.22 g (40%) 0.49 g (1%) 2.98 g (5%) 9. Yogurt parfait, lowfat, with fruit and granola - Caffeine   Nutritional Value : 17.00 / 100     food group - Fast Foods   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 84.00 kcal (4%) 15.86 g (12%) 1.01 g (2%) 3.36 g (6%)   Typical Serving size of 1.000 item (or 149.00g):    0 mg 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%) 10. Frozen yogurts, vanilla, soft-serve - Caffeine   Nutritional Value : 14.00 / 100     food group - Sweets   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 159.00 kcal (8%) 24.20 g (19%) 5.60 g (9%) 4.00 g (7%)   Typical Serving size of 0.500 cup (or 72.00g):    0 mg 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%) 11. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Caffeine   Nutritional Value : 14.00 / 100     food group - Snacks   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 423.00 kcal (21%) 74.29 g (57%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    0 mg 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%) 12. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Caffeine   Nutritional Value : 17.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 400.00 kcal (20%) 81.75 g (63%) 5.23 g (8%) 6.67 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0 mg 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%) 13. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Caffeine   Nutritional Value : 17.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 367.00 kcal (18%) 85.30 g (66%) 2.90 g (4%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    0 mg 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%) 14. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 330.00 kcal (17%) 2.00 g (2%) 35.00 g (54%) 2.00 g (4%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    0 mg 46.2 kcal (2%) 0.28 g (0%) 4.9 g (8%) 0.28 g (1%) 15. Margarine-like spread with yogurt, 70% fat, stick, with salt - Caffeine   Nutritional Value : 14.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 630.00 kcal (32%) 0.50 g (0%) 70.00 g (108%) 0.30 g (1%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    0 mg 88.2 kcal (4%) 0.07 g (0%) 9.8 g (15%) 0.04 g (0%) 16. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified - Caffeine   Nutritional Value : 16.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 92.00 kcal (5%) 13.00 g (10%) 3.08 g (5%) 3.05 g (5%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0 mg 14.72 kcal (1%) 2.08 g (2%) 0.49 g (1%) 0.49 g (1%)   Other serving sizes 1.000 container (or 69.00g):   0 mg 63.48 kcal (3%) 8.97 g (7%) 2.13 g (3%) 2.1 g (4%) 17. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 98.00 kcal (5%) 13.22 g (10%) 3.53 g (5%) 3.40 g (6%)   Typical Serving size of 1.000 oz (or 31.00g):    0 mg 30.38 kcal (2%) 4.1 g (3%) 1.09 g (2%) 1.05 g (2%)   Other serving sizes 1.000 container (or 113.00g):   0 mg 110.74 kcal (6%) 14.94 g (11%) 3.99 g (6%) 3.84 g (7%) 18. Snacks, candy bits, yogurt covered with vitamin C - Caffeine   Nutritional Value : 15.00 / 100     food group - Snacks   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 415.00 kcal (21%) 86.90 g (67%) 7.50 g (12%) 0.00 g (0%)   Typical Serving size of 1.000 package (or 20.00g):    0 mg 83 kcal (4%) 17.38 g (13%) 1.5 g (2%) 0 g (0%) 19. Babyfood, banana juice with low fat yogurt - Caffeine   Nutritional Value : 18.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 89.00 kcal (4%) 17.54 g (13%) 0.80 g (1%) 2.50 g (4%)   Typical Serving size of 1.000 fl oz (or 31.50g):    0 mg 28.04 kcal (1%) 5.53 g (4%) 0.25 g (0%) 0.79 g (1%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   0 mg 112.14 kcal (6%) 22.1 g (17%) 1.01 g (2%) 3.15 g (6%) 20. Babyfood, mixed fruit juice with low fat yogurt - Caffeine   Nutritional Value : 19.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 76.00 kcal (4%) 14.68 g (11%) 0.80 g (1%) 2.40 g (4%)   Typical Serving size of 1.000 fl oz (or 31.50g):    0 mg 23.94 kcal (1%) 4.62 g (4%) 0.25 g (0%) 0.76 g (1%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   0 mg 95.76 kcal (5%) 18.5 g (14%) 1.01 g (2%) 3.02 g (5%) 21. Babyfood, apple yogurt dessert, strained - Caffeine   Nutritional Value : 17.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 96.00 kcal (5%) 19.50 g (15%) 1.60 g (2%) 0.80 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0 mg 14.4 kcal (1%) 2.93 g (2%) 0.24 g (0%) 0.12 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0 mg 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   0 mg 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%) 22. Frozen yogurts, flavors other than chocolate - Caffeine   Nutritional Value : 14.00 / 100     food group - Sweets   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 127.00 kcal (6%) 21.60 g (17%) 3.60 g (6%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 174.00g):    0 mg 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 23. Yogurt, fruit variety, nonfat - Caffeine   Nutritional Value : 14.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 mg 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   0 mg 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0 mg 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0 mg 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 24. Tofu yogurt - Caffeine   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 94.00 kcal (5%) 15.96 g (12%) 1.80 g (3%) 3.50 g (6%)   Typical Serving size of 1.000 cup (or 262.00g):    0 mg 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%) 25. Babyfood, mixed fruit yogurt, strained - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 75.00 kcal (4%) 16.23 g (12%) 0.80 g (1%) 0.80 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0 mg 11.25 kcal (1%) 2.43 g (2%) 0.12 g (0%) 0.12 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0 mg 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   0 mg 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   0 mg 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   0 mg 90 kcal (5%) 19.48 g (15%) 0.96 g (1%) 0.96 g (2%) 26. Babyfood, dessert, peach yogurt - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 76.00 kcal (4%) 17.60 g (14%) 0.18 g (0%) 0.90 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0 mg 11.4 kcal (1%) 2.64 g (2%) 0.03 g (0%) 0.14 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0 mg 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   0 mg 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   0 mg 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   0 mg 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%) 27. Babyfood, dessert, blueberry yogurt, strained - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 77.00 kcal (4%) 17.05 g (13%) 0.70 g (1%) 0.50 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0 mg 11.55 kcal (1%) 2.56 g (2%) 0.11 g (0%) 0.08 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0 mg 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   0 mg 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%) 28. Babyfood, dessert, banana yogurt, strained - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 78.00 kcal (4%) 17.35 g (13%) 0.52 g (1%) 1.10 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0 mg 11.7 kcal (1%) 2.6 g (2%) 0.08 g (0%) 0.17 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0 mg 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   0 mg 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   0 mg 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   0 mg 93.6 kcal (5%) 20.82 g (16%) 0.62 g (1%) 1.32 g (2%) 29. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 43.00 kcal (2%) 7.50 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 mg 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 30. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Caffeine   Nutritional Value : 16.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 63.00 kcal (3%) 7.04 g (5%) 1.55 g (2%) 5.25 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 mg 107.1 kcal (5%) 11.97 g (9%) 2.64 g (4%) 8.93 g (16%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0 mg 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0 mg 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0 mg 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%) 31. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Caffeine   Nutritional Value : 16.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 56.00 kcal (3%) 7.68 g (6%) 0.18 g (0%) 5.73 g (10%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 mg 95.2 kcal (5%) 13.06 g (10%) 0.31 g (0%) 9.74 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0 mg 127.12 kcal (6%) 17.43 g (13%) 0.41 g (1%) 13.01 g (23%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0 mg 137.2 kcal (7%) 18.82 g (14%) 0.44 g (1%) 14.04 g (25%) 32. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 85.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 mg 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0 mg 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0 mg 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 33. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Caffeine   Nutritional Value : 14.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 mg 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   0 mg 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   0 mg 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0 mg 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0 mg 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0 mg 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 34. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Caffeine   Nutritional Value : 14.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 mg 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0 mg 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0 mg 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   0 mg 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0 mg 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 35. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 43.00 kcal (2%) 7.50 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 mg 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 36. Yogurt, fruit, lowfat, with low calorie sweetener - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 mg 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0 mg 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0 mg 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 37. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Caffeine   Nutritional Value : 14.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 mg 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   0 mg 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   0 mg 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0 mg 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0 mg 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0 mg 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 38. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Caffeine   Nutritional Value : 14.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 mg 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0 mg 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0 mg 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   0 mg 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0 mg 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 39. Yogurt, fruit variety, nonfat, fortified with vitamin D - Caffeine   Nutritional Value : 14.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 mg 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   0 mg 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0 mg 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0 mg 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 40. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 mg 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0 mg 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0 mg 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 41. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 85.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 mg 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0 mg 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0 mg 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0 mg 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 42. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Caffeine   Nutritional Value : 16.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 429.00 kcal (21%) 71.43 g (55%) 4.00 g (6%) 14.29 g (26%)   Typical Serving size of 1.000 serving (or 7.00g):    0 mg 30.03 kcal (2%) 5 g (4%) 0.28 g (0%) 1 g (2%) 43. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 86.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (or 170.00g):    0 mg 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%) 44. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Caffeine   Nutritional Value : 16.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 104.00 kcal (5%) 19.70 g (15%) 0.80 g (1%) 4.40 g (8%)   Typical Serving size of 0.500 cup (or 68.00g):    0 mg 70.72 kcal (4%) 13.4 g (10%) 0.54 g (1%) 2.99 g (5%) 45. Yogurt, Greek, plain, nonfat - Caffeine   Nutritional Value : 16.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 59.00 kcal (3%) 3.60 g (3%) 0.39 g (1%) 10.19 g (18%)   Typical Serving size of 1.000 container (or 170.00g):    0 mg 100.3 kcal (5%) 6.12 g (5%) 0.66 g (1%) 17.32 g (31%) 46. Yogurt, Greek, strawberry, lowfat - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 103.00 kcal (5%) 11.89 g (9%) 2.57 g (4%) 8.17 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    0 mg 154.5 kcal (8%) 17.84 g (14%) 3.86 g (6%) 12.26 g (22%) 47. Yogurt, Greek, strawberry, nonfat - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 82.00 kcal (4%) 12.07 g (9%) 0.15 g (0%) 8.05 g (14%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    0 mg 123 kcal (6%) 18.11 g (14%) 0.23 g (0%) 12.08 g (22%) 48. Yogurt, Greek, vanilla, nonfat - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 78.00 kcal (4%) 10.37 g (8%) 0.18 g (0%) 8.64 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    0 mg 117 kcal (6%) 15.56 g (12%) 0.27 g (0%) 12.96 g (23%) 49. Yogurt, Greek, plain, lowfat - Caffeine   Nutritional Value : 16.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 73.00 kcal (4%) 3.94 g (3%) 1.92 g (3%) 9.95 g (18%)   Typical Serving size of 1.000 container (7 oz) (or 200.00g):    0 mg 146 kcal (7%) 7.88 g (6%) 3.84 g (6%) 19.9 g (36%) 50. Yogurt, vanilla, non-fat - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 78.00 kcal (4%) 17.04 g (13%) 0.00 g (0%) 2.94 g (5%)   Typical Serving size of 1.000 cup (8 fl oz) (or 245.00g):    0 mg 191.1 kcal (10%) 41.75 g (32%) 0 g (0%) 7.2 g (13%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0 mg 177.06 kcal (9%) 38.68 g (30%) 0 g (0%) 6.67 g (12%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0 mg 88.14 kcal (4%) 19.26 g (15%) 0 g (0%) 3.32 g (6%) 51. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Caffeine   Nutritional Value : 15.00 / 100     food group -   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 61.00 kcal (3%) 4.66 g (4%) 3.25 g (5%) 3.47 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 mg 103.7 kcal (5%) 7.92 g (6%) 5.53 g (9%) 5.9 g (11%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0 mg 138.47 kcal (7%) 10.58 g (8%) 7.38 g (11%) 7.88 g (14%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0 mg 68.93 kcal (3%) 5.27 g (4%) 3.67 g (6%) 3.92 g (7%)

caffeine and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito