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Energy Rich Cakes high in calories

Welcome to the list of the top 25 cakes high in calories highest in energy content. Where the amount of energy ranges from 507.00 kcal to 389.00 kcal per 100g. The top cakes high in calorie is KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies with the highest energy content, which in 100g contains 507.00 kcal of energy.

The total recommended daily allowance or RDA for energy is 0 kcal. For the 100g serving of KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies, which contains 507.00 kcal of energy, the corresponding RDA energy percentage is 25 %, which is the highest item from the list of cakes high in calories high in energy.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies has a nutritional value score of 13.00 out of 100.Comparing the energy content and the nutritional density in 100g for KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies; We class this as a high energy content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of cakes high in calories.



Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving for KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies, which is the top of the cakes high in calories list for energy content in your diet, the amount of Protein is 4.20 g (8% RDA), the amount of Total Fat is 26.20 g (40% RDA) and the amount of Carbohydrate is 65.50 g (50% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the energy content in KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies from the list of cakes high in calories.

energy and nutrition facts in cakes high in calories per 100g



Top Twenty List - Highest energy Content per 100g

Below is a basic list for energy in cakes high in calories for the top 20 cakes high in calories. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies 507.00kcal (25%RDA)
2. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate 506.00kcal (25%RDA)
3. Cake, gingerbread, dry mix 437.00kcal (22%RDA)
4. Coffeecake, cinnamon with crumb topping, dry mix 436.00kcal (22%RDA)
5. Cake, yellow, unenriched, dry mix 432.00kcal (22%RDA)
6. Cake, pudding-type, white, unenriched, dry mix 423.00kcal (21%RDA)
7. Cake, pudding-type, yellow, dry mix 423.00kcal (21%RDA)
8. Cake, pudding-type, white, enriched, dry mix 423.00kcal (21%RDA)
9. Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style 418.00kcal (21%RDA)
10. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched 418.00kcal (21%RDA)
11. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 418.00kcal (21%RDA)
12. Cake, pudding-type, marble, dry mix 416.00kcal (21%RDA)
13. Cake, pudding-type, carrot, dry mix 415.00kcal (21%RDA)
14. GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry 413.00kcal (21%RDA)
15. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber 412.00kcal (21%RDA)
16. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber 409.00kcal (20%RDA)
17. Cake, yellow, light, dry mix 404.00kcal (20%RDA)
18. Cake, snack cakes, creme-filled, chocolate with frosting 399.00kcal (20%RDA)
19. Cake, white, dry mix, special dietary (includes lemon-flavored) 397.00kcal (20%RDA)
20. Cake, yellow, commercially prepared, with vanilla frosting 391.00kcal (20%RDA)

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery which contains 536.82 kcal in 1.000 piece (1/12 of a cake) (or 138.00 g). The percentage of the recommended daily value for this serving is 27 %. For this serving the Protein content is 4.8 g (9% RDA), the Total Fat content is 27.67 g (43% RDA) and the Carbohydrate content is 72.92 g (56% RDA).

Kcal of energy in cakes high in calories (per 100g)

The list below gives the total energy content in the top 25 items from the general description 'cakes high in calories' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cakes high in calories energy per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in energy.


List of Cakes high in calories High in energy Content per 100g
1. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Energy
507.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
507.00 kcal(25%) 4.20(8%)65.50(50%)26.20(40%)
Typical Serving Amount : 3.000 cookies (or 26.00g):
131.82 kcal(7%)1.09 g(2%)17.03 g(13%)6.81 g(10%)
2. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate - Energy
506.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
506.00 kcal(25%) 4.40(8%)64.70(50%)26.50(41%)
Typical Serving Amount : 3.000 cookies (or 26.00g):
131.56 kcal(7%)1.14 g(2%)16.82 g(13%)6.89 g(11%)
3. Cake, gingerbread, dry mix - Energy
437.00 kcal of Energy per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
437.00 kcal(22%) 4.40(8%)74.60(57%)13.80(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
123.89 kcal(6%)1.25 g(2%)21.15 g(16%)3.91 g(6%)
Other Serving Size : 1.000 package (14.5 oz) (or 411.00g):
1796.07 kcal(90%)18.08 g(32%)306.61 g(236%)56.72 g(87%)
4. Coffeecake, cinnamon with crumb topping, dry mix - Energy
436.00 kcal of Energy per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
436.00 kcal(22%) 4.80(9%)77.70(60%)12.00(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
123.61 kcal(6%)1.36 g(2%)22.03 g(17%)3.4 g(5%)
Other Serving Size : 1.000 package (10.5 oz) (or 298.00g):
1299.28 kcal(65%)14.3 g(26%)231.55 g(178%)35.76 g(55%)
5. Cake, yellow, unenriched, dry mix - Energy
432.00 kcal of Energy per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
432.00 kcal(22%) 4.40(8%)78.10(60%)11.60(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
122.47 kcal(6%)1.25 g(2%)22.14 g(17%)3.29 g(5%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
2263.68 kcal(113%)23.06 g(41%)409.24 g(315%)60.78 g(94%)
6. Cake, pudding-type, white, unenriched, dry mix - Energy
423.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
423.00 kcal(21%) 3.90(7%)81.00(62%)9.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
119.92 kcal(6%)1.11 g(2%)22.96 g(18%)2.69 g(4%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
2216.52 kcal(111%)20.44 g(37%)424.44 g(326%)49.78 g(77%)
7. Cake, pudding-type, yellow, dry mix - Energy
423.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
423.00 kcal(21%) 4.00(7%)80.00(62%)9.80(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
119.92 kcal(6%)1.13 g(2%)22.68 g(17%)2.78 g(4%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
2216.52 kcal(111%)20.96 g(37%)419.2 g(322%)51.35 g(79%)
8. Cake, pudding-type, white, enriched, dry mix - Energy
423.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
423.00 kcal(21%) 3.90(7%)80.90(62%)9.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
119.92 kcal(6%)1.11 g(2%)22.94 g(18%)2.69 g(4%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
2216.52 kcal(111%)20.44 g(37%)423.92 g(326%)49.78 g(77%)
9. Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style - Energy
418.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
418.00 kcal(21%) 6.62(12%)48.94(38%)21.70(33%)
Typical Serving Amount : 1.000 slice (or 39.00g):
163.02 kcal(8%)2.58 g(5%)19.09 g(15%)8.46 g(13%)
Other Serving Size : 1.000 loaf (or 311.00g):
1299.98 kcal(65%)20.59 g(37%)152.2 g(117%)67.49 g(104%)
10. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched - Energy
418.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
418.00 kcal(21%) 6.80(12%)46.70(36%)23.30(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
118.5 kcal(6%)1.93 g(3%)13.24 g(10%)6.61 g(10%)
Other Serving Size : 1.000 individual cake (or 57.00g):
238.26 kcal(12%)3.88 g(7%)26.62 g(20%)13.28 g(20%)
Other Serving Size : 1.000 piece (1/9 of 20 oz cake) (or 63.00g):
263.34 kcal(13%)4.28 g(8%)29.42 g(23%)14.68 g(23%)
11. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched - Energy
418.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
418.00 kcal(21%) 6.80(12%)46.70(36%)23.30(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
118.5 kcal(6%)1.93 g(3%)13.24 g(10%)6.61 g(10%)
Other Serving Size : 1.000 individual cake (or 57.00g):
238.26 kcal(12%)3.88 g(7%)26.62 g(20%)13.28 g(20%)
Other Serving Size : 1.000 piece (1/9 of 20 oz cake) (or 63.00g):
263.34 kcal(13%)4.28 g(8%)29.42 g(23%)14.68 g(23%)
12. Cake, pudding-type, marble, dry mix - Energy
416.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
416.00 kcal(21%) 3.40(6%)79.50(61%)11.70(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
117.94 kcal(6%)0.96 g(2%)22.54 g(17%)3.32 g(5%)
Other Serving Size : 1.000 package (18.25 oz) (or 517.00g):
2150.72 kcal(108%)17.58 g(31%)411.02 g(316%)60.49 g(93%)
13. Cake, pudding-type, carrot, dry mix - Energy
415.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
415.00 kcal(21%) 5.10(9%)79.20(61%)9.80(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
117.65 kcal(6%)1.45 g(3%)22.45 g(17%)2.78 g(4%)
Other Serving Size : 1.000 package (18 oz) (or 510.00g):
2116.5 kcal(106%)26.01 g(46%)403.92 g(311%)49.98 g(77%)
14. GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry - Energy
413.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
413.00 kcal(21%) 3.80(7%)81.30(63%)8.10(12%)
Typical Serving Amount : 1.000 serving (or 43.00g):
177.59 kcal(9%)1.63 g(3%)34.96 g(27%)3.48 g(5%)
15. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber - Energy
412.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
412.00 kcal(21%) 3.71(7%)74.30(57%)11.14(17%)
Typical Serving Amount : 1.000 cake 1 serving (or 27.00g):
111.24 kcal(6%)1 g(2%)20.06 g(15%)3.01 g(5%)
16. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber - Energy
409.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
409.00 kcal(20%) 3.71(7%)69.37(53%)13.00(20%)
Typical Serving Amount : 1.000 cake 1 serving (or 27.00g):
110.43 kcal(6%)1 g(2%)18.73 g(14%)3.51 g(5%)
17. Cake, yellow, light, dry mix - Energy
404.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
404.00 kcal(20%) 4.70(8%)84.10(65%)5.50(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
114.53 kcal(6%)1.33 g(2%)23.84 g(18%)1.56 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
2116.96 kcal(106%)24.63 g(44%)440.68 g(339%)28.82 g(44%)
18. Cake, snack cakes, creme-filled, chocolate with frosting - Energy
399.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
399.00 kcal(20%) 3.63(6%)60.31(46%)15.93(25%)
Typical Serving Amount : 1.000 oz (or 28.35g):
113.12 kcal(6%)1.03 g(2%)17.1 g(13%)4.52 g(7%)
Other Serving Size : 1.000 cupcake (or 50.00g):
199.5 kcal(10%)1.82 g(3%)30.16 g(23%)7.97 g(12%)
19. Cake, white, dry mix, special dietary (includes lemon-flavored) - Energy
397.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
397.00 kcal(20%) 3.00(5%)79.60(61%)8.40(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
112.55 kcal(6%)0.85 g(2%)22.57 g(17%)2.38 g(4%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
901.19 kcal(45%)6.81 g(12%)180.69 g(139%)19.07 g(29%)
20. Cake, yellow, commercially prepared, with vanilla frosting - Energy
391.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
391.00 kcal(20%) 2.99(5%)56.20(43%)17.91(28%)
Typical Serving Amount : 1.000 serving (or 67.00g):
261.97 kcal(13%)2 g(4%)37.65 g(29%)12 g(18%)
Other Serving Size : 1.000 oz (or 28.35g):
110.85 kcal(6%)0.85 g(2%)15.93 g(12%)5.08 g(8%)
21. Cake, pudding-type, chocolate, dry mix - Energy
391.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
391.00 kcal(20%) 4.60(8%)80.16(62%)8.14(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
110.85 kcal(6%)1.3 g(2%)22.73 g(17%)2.31 g(4%)
Other Serving Size : 1.000 package (18.25 oz) (or 517.00g):
2021.47 kcal(101%)23.78 g(42%)414.43 g(319%)42.08 g(65%)
22. Bread, pound cake type, pan de torta salvadoran - Energy
390.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
390.00 kcal(20%) 7.06(13%)51.29(39%)17.45(27%)
Typical Serving Amount : 1.000 serving (or 55.00g):
214.5 kcal(11%)3.88 g(7%)28.21 g(22%)9.6 g(15%)
Other Serving Size : 1.000 cake square (or 622.00g):
2425.8 kcal(121%)43.91 g(78%)319.02 g(245%)108.54 g(167%)
23. Cake, pound, commercially prepared, other than all butter, unenriched - Energy
389.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
389.00 kcal(19%) 5.20(9%)52.50(40%)17.90(28%)
Typical Serving Amount : 1.000 piece (1/10 of 10.6 oz cake) (or 30.00g):
116.7 kcal(6%)1.56 g(3%)15.75 g(12%)5.37 g(8%)
Other Serving Size : 1.000 piece (1/12 of 12 oz cake) (or 28.00g):
108.92 kcal(5%)1.46 g(3%)14.7 g(11%)5.01 g(8%)
Other Serving Size : 1.000 snack cake (2.5 oz) (or 71.00g):
276.19 kcal(14%)3.69 g(7%)37.28 g(29%)12.71 g(20%)
24. Cake, pound, commercially prepared, other than all butter, enriched - Energy
389.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
389.00 kcal(19%) 5.20(9%)52.50(40%)17.90(28%)
Typical Serving Amount : 1.000 piece (1/10 of 10.6 oz cake) (or 30.00g):
116.7 kcal(6%)1.56 g(3%)15.75 g(12%)5.37 g(8%)
Other Serving Size : 1.000 piece (1/12 of 12 oz cake) (or 28.00g):
108.92 kcal(5%)1.46 g(3%)14.7 g(11%)5.01 g(8%)
Other Serving Size : 1.000 snack cake (2.5 oz) (or 71.00g):
276.19 kcal(14%)3.69 g(7%)37.28 g(29%)12.71 g(20%)
25. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery - Energy
389.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
389.00 kcal(19%) 3.48(6%)52.84(41%)20.05(31%)
Typical Serving Amount : 1.000 piece (1/12 of a cake) (or 138.00g):
536.82 kcal(27%)4.8 g(9%)72.92 g(56%)27.67 g(43%)
Other Serving Size : 1.000 cake (or 1660.00g):
6457.4 kcal(323%)57.77 g(103%)877.14 g(675%)332.83 g(512%)
Other Serving Size : 1.000 piece (1/8 of 18 oz cake) (or 64.00g):
248.96 kcal(12%)2.23 g(4%)33.82 g(26%)12.83 g(20%)
Other Serving Size : 1.000 oz (or 28.35g):
110.28 kcal(6%)0.99 g(2%)14.98 g(12%)5.68 g(9%)






energy and Nutritional Values - Top 221 Foods

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chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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