List of Cakes High in fiber Content per 100g
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| 1. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber - Fiber |
| 14.90 g of Fiber per 100g (60% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.90 g(60%) | 412.00(21%) | 74.30(57%) | 11.14(17%) | 3.71(7%) |
| Typical Serving Amount : 1.000 cake 1 serving (or 27.00g): |
| 4.02 g(16%) | 111.24 kcal(6%) | 20.06 g(15%) | 3.01 g(5%) | 1 g(2%) |
| 2. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber - Fiber |
| 14.90 g of Fiber per 100g (60% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.90 g(60%) | 409.00(20%) | 69.37(53%) | 13.00(20%) | 3.71(7%) |
| Typical Serving Amount : 1.000 cake 1 serving (or 27.00g): |
| 4.02 g(16%) | 110.43 kcal(6%) | 18.73 g(14%) | 3.51 g(5%) | 1 g(2%) |
| 3. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate - Fiber |
| 4.10 g of Fiber per 100g (16% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.10 g(16%) | 506.00(25%) | 64.70(50%) | 26.50(41%) | 4.40(8%) |
| Typical Serving Amount : 3.000 cookies (or 26.00g): |
| 1.07 g(4%) | 131.56 kcal(7%) | 16.82 g(13%) | 6.89 g(11%) | 1.14 g(2%) |
| 4. Cake, fruitcake, commercially prepared - Fiber |
| 3.70 g of Fiber per 100g (15% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.70 g(15%) | 324.00(16%) | 61.60(47%) | 9.10(14%) | 2.90(5%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.05 g(4%) | 91.85 kcal(5%) | 17.46 g(13%) | 2.58 g(4%) | 0.82 g(1%) |
| Other Serving Size : 1.000 piece (or 43.00g): |
| 1.59 g(6%) | 139.32 kcal(7%) | 26.49 g(20%) | 3.91 g(6%) | 1.25 g(2%) |
| 5. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Fiber |
| 3.20 g of Fiber per 100g (13% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.20 g(13%) | 507.00(25%) | 65.50(50%) | 26.20(40%) | 4.20(8%) |
| Typical Serving Amount : 3.000 cookies (or 26.00g): |
| 0.83 g(3%) | 131.82 kcal(7%) | 17.03 g(13%) | 6.81 g(10%) | 1.09 g(2%) |
| 6. Cake, snack cakes, creme-filled, chocolate with frosting - Fiber |
| 3.20 g of Fiber per 100g (13% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.20 g(13%) | 399.00(20%) | 60.31(46%) | 15.93(25%) | 3.63(6%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.91 g(4%) | 113.12 kcal(6%) | 17.1 g(13%) | 4.52 g(7%) | 1.03 g(2%) |
| Other Serving Size : 1.000 cupcake (or 50.00g): |
| 1.6 g(6%) | 199.5 kcal(10%) | 30.16 g(23%) | 7.97 g(12%) | 1.82 g(3%) |
| 7. Cake, pudding-type, marble, dry mix - Fiber |
| 2.90 g of Fiber per 100g (12% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.90 g(12%) | 416.00(21%) | 79.50(61%) | 11.70(18%) | 3.40(6%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.82 g(3%) | 117.94 kcal(6%) | 22.54 g(17%) | 3.32 g(5%) | 0.96 g(2%) |
| Other Serving Size : 1.000 package (18.25 oz) (or 517.00g): |
| 14.99 g(60%) | 2150.72 kcal(108%) | 411.02 g(316%) | 60.49 g(93%) | 17.58 g(31%) |
| 8. Cookies, fudge, cake-type (includes trolley cakes) - Fiber |
| 2.80 g of Fiber per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.80 g(11%) | 349.00(17%) | 78.30(60%) | 3.70(6%) | 5.00(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.79 g(3%) | 98.94 kcal(5%) | 22.2 g(17%) | 1.05 g(2%) | 1.42 g(3%) |
| Other Serving Size : 1.000 cookie (or 21.00g): |
| 0.59 g(2%) | 73.29 kcal(4%) | 16.44 g(13%) | 0.78 g(1%) | 1.05 g(2%) |
| 9. Coffeecake, fruit - Fiber |
| 2.50 g of Fiber per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.50 g(10%) | 311.00(16%) | 51.50(40%) | 10.20(16%) | 5.20(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.71 g(3%) | 88.17 kcal(4%) | 14.6 g(11%) | 2.89 g(4%) | 1.47 g(3%) |
| Other Serving Size : 1.000 piece (1/8 cake) (or 50.00g): |
| 1.25 g(5%) | 155.5 kcal(8%) | 25.75 g(20%) | 5.1 g(8%) | 2.6 g(5%) |
| 10. Cake, pudding-type, chocolate, dry mix - Fiber |
| 2.30 g of Fiber per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.30 g(9%) | 391.00(20%) | 80.16(62%) | 8.14(13%) | 4.60(8%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.65 g(3%) | 110.85 kcal(6%) | 22.73 g(17%) | 2.31 g(4%) | 1.3 g(2%) |
| Other Serving Size : 1.000 package (18.25 oz) (or 517.00g): |
| 11.89 g(48%) | 2021.47 kcal(101%) | 414.43 g(319%) | 42.08 g(65%) | 23.78 g(42%) |
| 11. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery - Fiber |
| 2.20 g of Fiber per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.20 g(9%) | 389.00(19%) | 52.84(41%) | 20.05(31%) | 3.48(6%) |
| Typical Serving Amount : 1.000 piece (1/12 of a cake) (or 138.00g): |
| 3.04 g(12%) | 536.82 kcal(27%) | 72.92 g(56%) | 27.67 g(43%) | 4.8 g(9%) |
| Other Serving Size : 1.000 cake (or 1660.00g): |
| 36.52 g(146%) | 6457.4 kcal(323%) | 877.14 g(675%) | 332.83 g(512%) | 57.77 g(103%) |
| Other Serving Size : 1.000 piece (1/8 of 18 oz cake) (or 64.00g): |
| 1.41 g(6%) | 248.96 kcal(12%) | 33.82 g(26%) | 12.83 g(20%) | 2.23 g(4%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.62 g(2%) | 110.28 kcal(6%) | 14.98 g(12%) | 5.68 g(9%) | 0.99 g(2%) |
| 12. Cake, pudding-type, german chocolate, dry mix - Fiber |
| 2.10 g of Fiber per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.10 g(8%) | 350.00(18%) | 81.25(63%) | 3.24(5%) | 4.17(7%) |
| Typical Serving Amount : 1.000 serving (or 43.00g): |
| 0.9 g(4%) | 150.5 kcal(8%) | 34.94 g(27%) | 1.39 g(2%) | 1.79 g(3%) |
| Other Serving Size : 1.000 package (18.25 oz) (or 517.00g): |
| 10.86 g(43%) | 1809.5 kcal(90%) | 420.06 g(323%) | 16.75 g(26%) | 21.56 g(39%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.6 g(2%) | 99.23 kcal(5%) | 23.03 g(18%) | 0.92 g(1%) | 1.18 g(2%) |
| 13. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched - Fiber |
| 2.00 g of Fiber per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.00 g(8%) | 418.00(21%) | 46.70(36%) | 23.30(36%) | 6.80(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.57 g(2%) | 118.5 kcal(6%) | 13.24 g(10%) | 6.61 g(10%) | 1.93 g(3%) |
| Other Serving Size : 1.000 individual cake (or 57.00g): |
| 1.14 g(5%) | 238.26 kcal(12%) | 26.62 g(20%) | 13.28 g(20%) | 3.88 g(7%) |
| Other Serving Size : 1.000 piece (1/9 of 20 oz cake) (or 63.00g): |
| 1.26 g(5%) | 263.34 kcal(13%) | 29.42 g(23%) | 14.68 g(23%) | 4.28 g(8%) |
| 14. Coffeecake, creme-filled with chocolate frosting - Fiber |
| 2.00 g of Fiber per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.00 g(8%) | 331.00(17%) | 53.80(41%) | 10.80(17%) | 5.00(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.57 g(2%) | 93.84 kcal(5%) | 15.25 g(12%) | 3.06 g(5%) | 1.42 g(3%) |
| Other Serving Size : 1.000 piece (1/6 of 19 oz cake) (or 90.00g): |
| 1.8 g(7%) | 297.9 kcal(15%) | 48.42 g(37%) | 9.72 g(15%) | 4.5 g(8%) |
| 15. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched - Fiber |
| 2.00 g of Fiber per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.00 g(8%) | 418.00(21%) | 46.70(36%) | 23.30(36%) | 6.80(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.57 g(2%) | 118.5 kcal(6%) | 13.24 g(10%) | 6.61 g(10%) | 1.93 g(3%) |
| Other Serving Size : 1.000 individual cake (or 57.00g): |
| 1.14 g(5%) | 238.26 kcal(12%) | 26.62 g(20%) | 13.28 g(20%) | 3.88 g(7%) |
| Other Serving Size : 1.000 piece (1/9 of 20 oz cake) (or 63.00g): |
| 1.26 g(5%) | 263.34 kcal(13%) | 29.42 g(23%) | 14.68 g(23%) | 4.28 g(8%) |
| 16. Cheesecake prepared from mix, no-bake type - Fiber |
| 1.90 g of Fiber per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.90 g(8%) | 274.00(14%) | 35.50(27%) | 12.70(20%) | 5.50(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.54 g(2%) | 77.68 kcal(4%) | 10.06 g(8%) | 3.6 g(6%) | 1.56 g(3%) |
| Other Serving Size : 1.000 piece (1/12 of 9" dia) (or 99.00g): |
| 1.88 g(8%) | 271.26 kcal(14%) | 35.15 g(27%) | 12.57 g(19%) | 5.45 g(10%) |
| 17. Coffeecake, cinnamon with crumb topping, dry mix - Fiber |
| 1.80 g of Fiber per 100g (7% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.80 g(7%) | 436.00(22%) | 77.70(60%) | 12.00(18%) | 4.80(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.51 g(2%) | 123.61 kcal(6%) | 22.03 g(17%) | 3.4 g(5%) | 1.36 g(2%) |
| Other Serving Size : 1.000 package (10.5 oz) (or 298.00g): |
| 5.36 g(21%) | 1299.28 kcal(65%) | 231.55 g(178%) | 35.76 g(55%) | 14.3 g(26%) |
| 18. Cake, gingerbread, dry mix - Fiber |
| 1.70 g of Fiber per 100g (7% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.70 g(7%) | 437.00(22%) | 74.60(57%) | 13.80(21%) | 4.40(8%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.48 g(2%) | 123.89 kcal(6%) | 21.15 g(16%) | 3.91 g(6%) | 1.25 g(2%) |
| Other Serving Size : 1.000 package (14.5 oz) (or 411.00g): |
| 6.99 g(28%) | 1796.07 kcal(90%) | 306.61 g(236%) | 56.72 g(87%) | 18.08 g(32%) |
| 19. Bread, pound cake type, pan de torta salvadoran - Fiber |
| 1.70 g of Fiber per 100g (7% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.70 g(7%) | 390.00(20%) | 51.29(39%) | 17.45(27%) | 7.06(13%) |
| Typical Serving Amount : 1.000 serving (or 55.00g): |
| 0.94 g(4%) | 214.5 kcal(11%) | 28.21 g(22%) | 9.6 g(15%) | 3.88 g(7%) |
| Other Serving Size : 1.000 cake square (or 622.00g): |
| 10.57 g(42%) | 2425.8 kcal(121%) | 319.02 g(245%) | 108.54 g(167%) | 43.91 g(78%) |
| 20. NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes - Fiber |
| 1.60 g of Fiber per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.60 g(6%) | 305.00(15%) | 74.25(57%) | 1.09(2%) | 5.00(9%) |
| Typical Serving Amount : 1.000 serving (or 16.00g): |
| 0.26 g(1%) | 48.8 kcal(2%) | 11.88 g(9%) | 0.17 g(0%) | 0.8 g(1%) |
| 21. Cake, chocolate, prepared from recipe without frosting - Fiber |
| 1.60 g of Fiber per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.60 g(6%) | 371.00(19%) | 53.40(41%) | 15.10(23%) | 5.30(9%) |
| Typical Serving Amount : 1.000 piece (1/12 of 9" dia) (or 95.00g): |
| 1.52 g(6%) | 352.45 kcal(18%) | 50.73 g(39%) | 14.35 g(22%) | 5.04 g(9%) |
| Other Serving Size : 1.000 cake, 2-layer (8" or 9" dia) (or 1137.00g): |
| 18.19 g(73%) | 4218.27 kcal(211%) | 607.16 g(467%) | 171.69 g(264%) | 60.26 g(108%) |
| 22. Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery - Fiber |
| 1.50 g of Fiber per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.50 g(6%) | 379.00(19%) | 55.36(43%) | 17.75(27%) | 3.16(6%) |
| Typical Serving Amount : 1.000 piece (1/12 of a cake) (or 144.00g): |
| 2.16 g(9%) | 545.76 kcal(27%) | 79.72 g(61%) | 25.56 g(39%) | 4.55 g(8%) |
| Other Serving Size : 1.000 cake (or 1729.00g): |
| 25.94 g(104%) | 6552.91 kcal(328%) | 957.17 g(736%) | 306.9 g(472%) | 54.64 g(98%) |
| Other Serving Size : 1.000 piece (1/8 of 18 oz cake) (or 64.00g): |
| 0.96 g(4%) | 242.56 kcal(12%) | 35.43 g(27%) | 11.36 g(17%) | 2.02 g(4%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.43 g(2%) | 107.45 kcal(5%) | 15.69 g(12%) | 5.03 g(8%) | 0.9 g(2%) |
| 23. Cake, angelfood, commercially prepared - Fiber |
| 1.50 g of Fiber per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.50 g(6%) | 258.00(13%) | 57.80(44%) | 0.80(1%) | 5.90(11%) |
| Typical Serving Amount : 1.000 piece (1/12 of 12 oz cake) (or 28.00g): |
| 0.42 g(2%) | 72.24 kcal(4%) | 16.18 g(12%) | 0.22 g(0%) | 1.65 g(3%) |
| Other Serving Size : 1.000 cake (9" dia x 4") (or 340.00g): |
| 5.1 g(20%) | 877.2 kcal(44%) | 196.52 g(151%) | 2.72 g(4%) | 20.06 g(36%) |
| 24. Cake, boston cream pie, commercially prepared - Fiber |
| 1.40 g of Fiber per 100g (6% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.40 g(6%) | 252.00(13%) | 42.90(33%) | 8.50(13%) | 2.40(4%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.4 g(2%) | 71.44 kcal(4%) | 12.16 g(9%) | 2.41 g(4%) | 0.68 g(1%) |
| Other Serving Size : 1.000 piece (1/6 of pie) (or 92.00g): |
| 1.29 g(5%) | 231.84 kcal(12%) | 39.47 g(30%) | 7.82 g(12%) | 2.21 g(4%) |
| 25. Cake, yellow, light, dry mix - Fiber |
| 1.30 g of Fiber per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.30 g(5%) | 404.00(20%) | 84.10(65%) | 5.50(8%) | 4.70(8%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.37 g(1%) | 114.53 kcal(6%) | 23.84 g(18%) | 1.56 g(2%) | 1.33 g(2%) |
| Other Serving Size : 1.000 package (18.50 oz) (or 524.00g): |
| 6.81 g(27%) | 2116.96 kcal(106%) | 440.68 g(339%) | 28.82 g(44%) | 24.63 g(44%) |
