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Folic acid Rich Cakes

Welcome to the list of the top 25 cakes highest in folic acid content. Where the amount of folic acid ranges from 95.00 µg to 25.00 µg per 100g. The top cake is Cake, pudding-type, yellow, dry mix with the highest folic acid content, which in 100g contains 95.00 µg of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cake, pudding-type, yellow, dry mix has a nutritional value score of 13.00 out of 100.



Other important and folic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cake, pudding-type, yellow, dry mix, which is the top of the cakes list for folic acid content in your diet, the amount of Energy is 423.00 kcal (21% RDA), the amount of Protein is 4.00 g (7% RDA), the amount of Total Fat is 9.80 g (15% RDA) and the amount of Carbohydrate is 80.00 g (62% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Cake, pudding-type, yellow, dry mix from the list of cakes.

folic acid and nutrition facts in cakes per 100g



Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cake, pudding-type, yellow, dry mix 95.00µg
2. Coffeecake, cinnamon with crumb topping, dry mix 71.00µg
3. Cake, yellow, light, dry mix 71.00µg
4. Cake, pudding-type, white, enriched, dry mix 63.00µg
5. Cake, white, dry mix, special dietary (includes lemon-flavored) 60.00µg
6. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber 57.00µg
7. Cake, yellow, enriched, dry mix 57.00µg
8. Cake, pudding-type, carrot, dry mix 53.00µg
9. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber 51.00µg
10. Cake, pudding-type, chocolate, dry mix 44.00µg
11. Cake, shortcake, biscuit-type, prepared from recipe 43.00µg
12. Cake, pound, commercially prepared, fat-free 39.00µg
13. Cake, gingerbread, dry mix 37.00µg
14. Coffeecake, cinnamon with crumb topping, dry mix, prepared 36.00µg
15. Cake, sponge, commercially prepared 34.00µg
16. Cookies, fudge, cake-type (includes trolley cakes) 34.00µg
17. Cake, angelfood, commercially prepared 32.00µg
18. Cake, white, prepared from recipe without frosting 31.00µg
19. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 29.00µg
20. Coffeecake, fruit 28.00µg

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Cake, pudding-type, yellow, dry mix which contains 26.93 µg in 1.000 oz (or 28.35 g). For this serving the Energy content is 119.92 kcal (6% RDA), the Protein content is 1.13 g (2% RDA), the Total Fat content is 2.78 g (4% RDA) and the Carbohydrate content is 22.68 g (17% RDA).

µg of folic acid in cakes (per 100g)

The list below gives the total folic acid content in the top 25 items from the general description 'cakes' each of which show the folic acid amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cakes folic acid per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folic acid rich foods


List of Cakes High in folic acid Content per 100g
1. Cake, pudding-type, yellow, dry mix - Folic acid
95.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.00 µg 423.00(21%)80.00(62%)9.80(15%)4.00(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
26.93 µg119.92 kcal(6%)22.68 g(17%)2.78 g(4%)1.13 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
497.8 µg2216.52 kcal(111%)419.2 g(322%)51.35 g(79%)20.96 g(37%)
2. Coffeecake, cinnamon with crumb topping, dry mix - Folic acid
71.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.00 µg 436.00(22%)77.70(60%)12.00(18%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.13 µg123.61 kcal(6%)22.03 g(17%)3.4 g(5%)1.36 g(2%)
Other Serving Size : 1.000 package (10.5 oz) (or 298.00g):
211.58 µg1299.28 kcal(65%)231.55 g(178%)35.76 g(55%)14.3 g(26%)
3. Cake, yellow, light, dry mix - Folic acid
71.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.00 µg 404.00(20%)84.10(65%)5.50(8%)4.70(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.13 µg114.53 kcal(6%)23.84 g(18%)1.56 g(2%)1.33 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
372.04 µg2116.96 kcal(106%)440.68 g(339%)28.82 g(44%)24.63 g(44%)
4. Cake, pudding-type, white, enriched, dry mix - Folic acid
63.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
63.00 µg 423.00(21%)80.90(62%)9.50(15%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
17.86 µg119.92 kcal(6%)22.94 g(18%)2.69 g(4%)1.11 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
330.12 µg2216.52 kcal(111%)423.92 g(326%)49.78 g(77%)20.44 g(37%)
5. Cake, white, dry mix, special dietary (includes lemon-flavored) - Folic acid
60.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
60.00 µg 397.00(20%)79.60(61%)8.40(13%)3.00(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
17.01 µg112.55 kcal(6%)22.57 g(17%)2.38 g(4%)0.85 g(2%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
136.2 µg901.19 kcal(45%)180.69 g(139%)19.07 g(29%)6.81 g(12%)
6. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber - Folic acid
57.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
57.00 µg 412.00(21%)74.30(57%)11.14(17%)3.71(7%)
Typical Serving Amount : 1.000 cake 1 serving (or 27.00g):
15.39 µg111.24 kcal(6%)20.06 g(15%)3.01 g(5%)1 g(2%)
7. Cake, yellow, enriched, dry mix - Folic acid
57.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
57.00 µg 374.00(19%)81.92(63%)3.50(5%)3.70(7%)
Typical Serving Amount : 1.000 serving (or 43.00g):
24.51 µg160.82 kcal(8%)35.23 g(27%)1.51 g(2%)1.59 g(3%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
298.68 µg1959.76 kcal(98%)429.26 g(330%)18.34 g(28%)19.39 g(35%)
Other Serving Size : 1.000 oz (or 28.35g):
16.16 µg106.03 kcal(5%)23.22 g(18%)0.99 g(2%)1.05 g(2%)
8. Cake, pudding-type, carrot, dry mix - Folic acid
53.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
53.00 µg 415.00(21%)79.20(61%)9.80(15%)5.10(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
15.03 µg117.65 kcal(6%)22.45 g(17%)2.78 g(4%)1.45 g(3%)
Other Serving Size : 1.000 package (18 oz) (or 510.00g):
270.3 µg2116.5 kcal(106%)403.92 g(311%)49.98 g(77%)26.01 g(46%)
9. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber - Folic acid
51.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.00 µg 409.00(20%)69.37(53%)13.00(20%)3.71(7%)
Typical Serving Amount : 1.000 cake 1 serving (or 27.00g):
13.77 µg110.43 kcal(6%)18.73 g(14%)3.51 g(5%)1 g(2%)
10. Cake, pudding-type, chocolate, dry mix - Folic acid
44.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
44.00 µg 391.00(20%)80.16(62%)8.14(13%)4.60(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
12.47 µg110.85 kcal(6%)22.73 g(17%)2.31 g(4%)1.3 g(2%)
Other Serving Size : 1.000 package (18.25 oz) (or 517.00g):
227.48 µg2021.47 kcal(101%)414.43 g(319%)42.08 g(65%)23.78 g(42%)
11. Cake, shortcake, biscuit-type, prepared from recipe - Folic acid
43.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
43.00 µg 346.00(17%)48.50(37%)14.20(22%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
12.19 µg98.09 kcal(5%)13.75 g(11%)4.03 g(6%)1.73 g(3%)
12. Cake, pound, commercially prepared, fat-free - Folic acid
39.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
39.00 µg 283.00(14%)61.00(47%)1.20(2%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
11.06 µg80.23 kcal(4%)17.29 g(13%)0.34 g(1%)1.53 g(3%)
Other Serving Size : 1.000 cake (or 340.00g):
132.6 µg962.2 kcal(48%)207.4 g(160%)4.08 g(6%)18.36 g(33%)
13. Cake, gingerbread, dry mix - Folic acid
37.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.00 µg 437.00(22%)74.60(57%)13.80(21%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
10.49 µg123.89 kcal(6%)21.15 g(16%)3.91 g(6%)1.25 g(2%)
Other Serving Size : 1.000 package (14.5 oz) (or 411.00g):
152.07 µg1796.07 kcal(90%)306.61 g(236%)56.72 g(87%)18.08 g(32%)
14. Coffeecake, cinnamon with crumb topping, dry mix, prepared - Folic acid
36.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.00 µg 318.00(16%)52.80(41%)9.60(15%)5.50(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
10.21 µg90.15 kcal(5%)14.97 g(12%)2.72 g(4%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/8 of 8" x 5-3/4" cake) (or 56.00g):
20.16 µg178.08 kcal(9%)29.57 g(23%)5.38 g(8%)3.08 g(6%)
15. Cake, sponge, commercially prepared - Folic acid
34.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
34.00 µg 290.00(15%)61.00(47%)2.70(4%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.64 µg82.22 kcal(4%)17.29 g(13%)0.77 g(1%)1.53 g(3%)
Other Serving Size : 1.000 piece (1/12 of 16 oz cake) (or 38.00g):
12.92 µg110.2 kcal(6%)23.18 g(18%)1.03 g(2%)2.05 g(4%)
16. Cookies, fudge, cake-type (includes trolley cakes) - Folic acid
34.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
34.00 µg 349.00(17%)78.30(60%)3.70(6%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.64 µg98.94 kcal(5%)22.2 g(17%)1.05 g(2%)1.42 g(3%)
Other Serving Size : 1.000 cookie (or 21.00g):
7.14 µg73.29 kcal(4%)16.44 g(13%)0.78 g(1%)1.05 g(2%)
17. Cake, angelfood, commercially prepared - Folic acid
32.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
32.00 µg 258.00(13%)57.80(44%)0.80(1%)5.90(11%)
Typical Serving Amount : 1.000 piece (1/12 of 12 oz cake) (or 28.00g):
8.96 µg72.24 kcal(4%)16.18 g(12%)0.22 g(0%)1.65 g(3%)
Other Serving Size : 1.000 cake (9" dia x 4") (or 340.00g):
108.8 µg877.2 kcal(44%)196.52 g(151%)2.72 g(4%)20.06 g(36%)
18. Cake, white, prepared from recipe without frosting - Folic acid
31.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.00 µg 357.00(18%)57.20(44%)12.40(19%)5.40(10%)
Typical Serving Amount : 1.000 piece (1/12 of 9" dia) (or 74.00g):
22.94 µg264.18 kcal(13%)42.33 g(33%)9.18 g(14%)4 g(7%)
Other Serving Size : 1.000 cake, 2-layer (8" or 9" dia) (or 887.00g):
274.97 µg3166.59 kcal(158%)507.36 g(390%)109.99 g(169%)47.9 g(86%)
19. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched - Folic acid
29.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.00 µg 418.00(21%)46.70(36%)23.30(36%)6.80(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.22 µg118.5 kcal(6%)13.24 g(10%)6.61 g(10%)1.93 g(3%)
Other Serving Size : 1.000 individual cake (or 57.00g):
16.53 µg238.26 kcal(12%)26.62 g(20%)13.28 g(20%)3.88 g(7%)
Other Serving Size : 1.000 piece (1/9 of 20 oz cake) (or 63.00g):
18.27 µg263.34 kcal(13%)29.42 g(23%)14.68 g(23%)4.28 g(8%)
20. Coffeecake, fruit - Folic acid
28.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
28.00 µg 311.00(16%)51.50(40%)10.20(16%)5.20(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.94 µg88.17 kcal(4%)14.6 g(11%)2.89 g(4%)1.47 g(3%)
Other Serving Size : 1.000 piece (1/8 cake) (or 50.00g):
14 µg155.5 kcal(8%)25.75 g(20%)5.1 g(8%)2.6 g(5%)
21. Cake, pudding-type, marble, dry mix - Folic acid
27.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 µg 416.00(21%)79.50(61%)11.70(18%)3.40(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.65 µg117.94 kcal(6%)22.54 g(17%)3.32 g(5%)0.96 g(2%)
Other Serving Size : 1.000 package (18.25 oz) (or 517.00g):
139.59 µg2150.72 kcal(108%)411.02 g(316%)60.49 g(93%)17.58 g(31%)
22. Cake, white, prepared from recipe with coconut frosting - Folic acid
27.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 µg 356.00(18%)63.20(49%)10.30(16%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.65 µg100.93 kcal(5%)17.92 g(14%)2.92 g(4%)1.25 g(2%)
Other Serving Size : 1.000 piece (1/12 of 9" dia) (or 112.00g):
30.24 µg398.72 kcal(20%)70.78 g(54%)11.54 g(18%)4.93 g(9%)
23. Cake, pound, commercially prepared, other than all butter, enriched - Folic acid
27.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 µg 389.00(19%)52.50(40%)17.90(28%)5.20(9%)
Typical Serving Amount : 1.000 piece (1/10 of 10.6 oz cake) (or 30.00g):
8.1 µg116.7 kcal(6%)15.75 g(12%)5.37 g(8%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/12 of 12 oz cake) (or 28.00g):
7.56 µg108.92 kcal(5%)14.7 g(11%)5.01 g(8%)1.46 g(3%)
Other Serving Size : 1.000 snack cake (2.5 oz) (or 71.00g):
19.17 µg276.19 kcal(14%)37.28 g(29%)12.71 g(20%)3.69 g(7%)
24. Cake, gingerbread, prepared from recipe - Folic acid
25.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 µg 356.00(18%)49.20(38%)16.40(25%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.09 µg100.93 kcal(5%)13.95 g(11%)4.65 g(7%)1.11 g(2%)
Other Serving Size : 1.000 piece (1/9 of 8" square) (or 74.00g):
18.5 µg263.44 kcal(13%)36.41 g(28%)12.14 g(19%)2.89 g(5%)
25. Cake, angelfood, dry mix - Folic acid
25.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 µg 366.00(18%)86.13(66%)0.27(0%)6.40(11%)
Typical Serving Amount : 1.000 serving (or 38.00g):
9.5 µg139.08 kcal(7%)32.73 g(25%)0.1 g(0%)2.43 g(4%)
Other Serving Size : 1.000 package (14.5 oz) (or 411.00g):
102.75 µg1504.26 kcal(75%)353.99 g(272%)1.11 g(2%)26.3 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
7.09 µg103.76 kcal(5%)24.42 g(19%)0.08 g(0%)1.81 g(3%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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