Diet and Fitness
Home / Nutrition / Iron / cakes

Iron Rich Cakes

Welcome to the list of the top 25 cakes highest in iron content. Where the amount of iron ranges from 5.10 mg to 1.64 mg per 100g. The top cake is KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries with the highest iron content, which in 100g contains 5.10 mg of iron.

The total recommended daily allowance or RDA for iron is 14 mg. For the 100g serving of KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries, which contains 5.10 mg of iron, the corresponding RDA iron percentage is 36 %, which is the highest item from the list of cakes high in iron.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries has a nutritional value score of 14.00 out of 100.Comparing the iron content and the nutritional density in 100g for KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries; We class this as a high iron content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of cakes.



Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries, which is the top of the cakes list for iron content in your diet, the amount of Energy is 375.00 kcal (19% RDA), the amount of Protein is 4.40 g (8% RDA), the amount of Total Fat is 7.40 g (11% RDA) and the amount of Carbohydrate is 73.00 g (56% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the iron content in KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries from the list of cakes.

iron and nutrition facts in cakes per 100g



Top Twenty List - Highest iron Content per 100g

Below is a basic list for iron in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries 5.10mg (36%RDA)
2. Cake, gingerbread, dry mix 4.70mg (34%RDA)
3. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber 4.01mg (29%RDA)
4. Cake, snack cakes, creme-filled, chocolate with frosting 3.60mg (26%RDA)
5. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate 3.50mg (25%RDA)
6. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery 3.04mg (22%RDA)
7. Cake, pudding-type, german chocolate, dry mix 3.01mg (22%RDA)
8. Cake, pudding-type, chocolate, dry mix 2.92mg (21%RDA)
9. Cake, gingerbread, prepared from recipe 2.88mg (21%RDA)
10. NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes 2.78mg (20%RDA)
11. Cake, sponge, commercially prepared 2.72mg (19%RDA)
12. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies 2.60mg (19%RDA)
13. Cake, shortcake, biscuit-type, prepared from recipe 2.54mg (18%RDA)
14. Cookies, fudge, cake-type (includes trolley cakes) 2.48mg (18%RDA)
15. Coffeecake, fruit 2.43mg (17%RDA)
16. Bread, pound cake type, pan de torta salvadoran 2.20mg (16%RDA)
17. Cake, yellow, enriched, dry mix 2.08mg (15%RDA)
18. Cake, fruitcake, commercially prepared 2.07mg (15%RDA)
19. Cake, pound, commercially prepared, fat-free 2.06mg (15%RDA)
20. Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery 2.03mg (15%RDA)

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery which contains 4.2 mg in 1.000 piece (1/12 of a cake) (or 138.00 g). The percentage of the recommended daily value for this serving is 30 %. For this serving the Energy content is 536.82 kcal (27% RDA), the Protein content is 4.8 g (9% RDA), the Total Fat content is 27.67 g (43% RDA) and the Carbohydrate content is 72.92 g (56% RDA).

Milligrams of iron in cakes (per 100g)

The list below gives the total iron content in the top 25 items from the general description 'cakes' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cakes iron per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of iron in foods.


List of Cakes High in iron Content per 100g
1. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries - Iron
5.10 mg of Iron per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.10 mg(36%) 375.00(19%)73.00(56%)7.40(11%)4.40(8%)
Typical Serving Amount : 1.000 pastry (or 50.00g):
2.55 mg(18%)187.5 kcal(9%)36.5 g(28%)3.7 g(6%)2.2 g(4%)
2. Cake, gingerbread, dry mix - Iron
4.70 mg of Iron per 100g (34% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.70 mg(34%) 437.00(22%)74.60(57%)13.80(21%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.33 mg(10%)123.89 kcal(6%)21.15 g(16%)3.91 g(6%)1.25 g(2%)
Other Serving Size : 1.000 package (14.5 oz) (or 411.00g):
19.32 mg(138%)1796.07 kcal(90%)306.61 g(236%)56.72 g(87%)18.08 g(32%)
3. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber - Iron
4.01 mg of Iron per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.01 mg(29%) 409.00(20%)69.37(53%)13.00(20%)3.71(7%)
Typical Serving Amount : 1.000 cake 1 serving (or 27.00g):
1.08 mg(8%)110.43 kcal(6%)18.73 g(14%)3.51 g(5%)1 g(2%)
4. Cake, snack cakes, creme-filled, chocolate with frosting - Iron
3.60 mg of Iron per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.60 mg(26%) 399.00(20%)60.31(46%)15.93(25%)3.63(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.02 mg(7%)113.12 kcal(6%)17.1 g(13%)4.52 g(7%)1.03 g(2%)
Other Serving Size : 1.000 cupcake (or 50.00g):
1.8 mg(13%)199.5 kcal(10%)30.16 g(23%)7.97 g(12%)1.82 g(3%)
5. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate - Iron
3.50 mg of Iron per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.50 mg(25%) 506.00(25%)64.70(50%)26.50(41%)4.40(8%)
Typical Serving Amount : 3.000 cookies (or 26.00g):
0.91 mg(7%)131.56 kcal(7%)16.82 g(13%)6.89 g(11%)1.14 g(2%)
6. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery - Iron
3.04 mg of Iron per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.04 mg(22%) 389.00(19%)52.84(41%)20.05(31%)3.48(6%)
Typical Serving Amount : 1.000 piece (1/12 of a cake) (or 138.00g):
4.2 mg(30%)536.82 kcal(27%)72.92 g(56%)27.67 g(43%)4.8 g(9%)
Other Serving Size : 1.000 cake (or 1660.00g):
50.46 mg(360%)6457.4 kcal(323%)877.14 g(675%)332.83 g(512%)57.77 g(103%)
Other Serving Size : 1.000 piece (1/8 of 18 oz cake) (or 64.00g):
1.95 mg(14%)248.96 kcal(12%)33.82 g(26%)12.83 g(20%)2.23 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
0.86 mg(6%)110.28 kcal(6%)14.98 g(12%)5.68 g(9%)0.99 g(2%)
7. Cake, pudding-type, german chocolate, dry mix - Iron
3.01 mg of Iron per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.01 mg(22%) 350.00(18%)81.25(63%)3.24(5%)4.17(7%)
Typical Serving Amount : 1.000 serving (or 43.00g):
1.29 mg(9%)150.5 kcal(8%)34.94 g(27%)1.39 g(2%)1.79 g(3%)
Other Serving Size : 1.000 package (18.25 oz) (or 517.00g):
15.56 mg(111%)1809.5 kcal(90%)420.06 g(323%)16.75 g(26%)21.56 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
0.85 mg(6%)99.23 kcal(5%)23.03 g(18%)0.92 g(1%)1.18 g(2%)
8. Cake, pudding-type, chocolate, dry mix - Iron
2.92 mg of Iron per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.92 mg(21%) 391.00(20%)80.16(62%)8.14(13%)4.60(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.83 mg(6%)110.85 kcal(6%)22.73 g(17%)2.31 g(4%)1.3 g(2%)
Other Serving Size : 1.000 package (18.25 oz) (or 517.00g):
15.1 mg(108%)2021.47 kcal(101%)414.43 g(319%)42.08 g(65%)23.78 g(42%)
9. Cake, gingerbread, prepared from recipe - Iron
2.88 mg of Iron per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.88 mg(21%) 356.00(18%)49.20(38%)16.40(25%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.82 mg(6%)100.93 kcal(5%)13.95 g(11%)4.65 g(7%)1.11 g(2%)
Other Serving Size : 1.000 piece (1/9 of 8" square) (or 74.00g):
2.13 mg(15%)263.44 kcal(13%)36.41 g(28%)12.14 g(19%)2.89 g(5%)
10. NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes - Iron
2.78 mg of Iron per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.78 mg(20%) 305.00(15%)74.25(57%)1.09(2%)5.00(9%)
Typical Serving Amount : 1.000 serving (or 16.00g):
0.44 mg(3%)48.8 kcal(2%)11.88 g(9%)0.17 g(0%)0.8 g(1%)
11. Cake, sponge, commercially prepared - Iron
2.72 mg of Iron per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.72 mg(19%) 290.00(15%)61.00(47%)2.70(4%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.77 mg(6%)82.22 kcal(4%)17.29 g(13%)0.77 g(1%)1.53 g(3%)
Other Serving Size : 1.000 piece (1/12 of 16 oz cake) (or 38.00g):
1.03 mg(7%)110.2 kcal(6%)23.18 g(18%)1.03 g(2%)2.05 g(4%)
12. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Iron
2.60 mg of Iron per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.60 mg(19%) 507.00(25%)65.50(50%)26.20(40%)4.20(8%)
Typical Serving Amount : 3.000 cookies (or 26.00g):
0.68 mg(5%)131.82 kcal(7%)17.03 g(13%)6.81 g(10%)1.09 g(2%)
13. Cake, shortcake, biscuit-type, prepared from recipe - Iron
2.54 mg of Iron per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.54 mg(18%) 346.00(17%)48.50(37%)14.20(22%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.72 mg(5%)98.09 kcal(5%)13.75 g(11%)4.03 g(6%)1.73 g(3%)
14. Cookies, fudge, cake-type (includes trolley cakes) - Iron
2.48 mg of Iron per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.48 mg(18%) 349.00(17%)78.30(60%)3.70(6%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.7 mg(5%)98.94 kcal(5%)22.2 g(17%)1.05 g(2%)1.42 g(3%)
Other Serving Size : 1.000 cookie (or 21.00g):
0.52 mg(4%)73.29 kcal(4%)16.44 g(13%)0.78 g(1%)1.05 g(2%)
15. Coffeecake, fruit - Iron
2.43 mg of Iron per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.43 mg(17%) 311.00(16%)51.50(40%)10.20(16%)5.20(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.69 mg(5%)88.17 kcal(4%)14.6 g(11%)2.89 g(4%)1.47 g(3%)
Other Serving Size : 1.000 piece (1/8 cake) (or 50.00g):
1.22 mg(9%)155.5 kcal(8%)25.75 g(20%)5.1 g(8%)2.6 g(5%)
16. Bread, pound cake type, pan de torta salvadoran - Iron
2.20 mg of Iron per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.20 mg(16%) 390.00(20%)51.29(39%)17.45(27%)7.06(13%)
Typical Serving Amount : 1.000 serving (or 55.00g):
1.21 mg(9%)214.5 kcal(11%)28.21 g(22%)9.6 g(15%)3.88 g(7%)
Other Serving Size : 1.000 cake square (or 622.00g):
13.68 mg(98%)2425.8 kcal(121%)319.02 g(245%)108.54 g(167%)43.91 g(78%)
17. Cake, yellow, enriched, dry mix - Iron
2.08 mg of Iron per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.08 mg(15%) 374.00(19%)81.92(63%)3.50(5%)3.70(7%)
Typical Serving Amount : 1.000 serving (or 43.00g):
0.89 mg(6%)160.82 kcal(8%)35.23 g(27%)1.51 g(2%)1.59 g(3%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
10.9 mg(78%)1959.76 kcal(98%)429.26 g(330%)18.34 g(28%)19.39 g(35%)
Other Serving Size : 1.000 oz (or 28.35g):
0.59 mg(4%)106.03 kcal(5%)23.22 g(18%)0.99 g(2%)1.05 g(2%)
18. Cake, fruitcake, commercially prepared - Iron
2.07 mg of Iron per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.07 mg(15%) 324.00(16%)61.60(47%)9.10(14%)2.90(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.59 mg(4%)91.85 kcal(5%)17.46 g(13%)2.58 g(4%)0.82 g(1%)
Other Serving Size : 1.000 piece (or 43.00g):
0.89 mg(6%)139.32 kcal(7%)26.49 g(20%)3.91 g(6%)1.25 g(2%)
19. Cake, pound, commercially prepared, fat-free - Iron
2.06 mg of Iron per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.06 mg(15%) 283.00(14%)61.00(47%)1.20(2%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.58 mg(4%)80.23 kcal(4%)17.29 g(13%)0.34 g(1%)1.53 g(3%)
Other Serving Size : 1.000 cake (or 340.00g):
7 mg(50%)962.2 kcal(48%)207.4 g(160%)4.08 g(6%)18.36 g(33%)
20. Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery - Iron
2.03 mg of Iron per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.03 mg(15%) 379.00(19%)55.36(43%)17.75(27%)3.16(6%)
Typical Serving Amount : 1.000 piece (1/12 of a cake) (or 144.00g):
2.92 mg(21%)545.76 kcal(27%)79.72 g(61%)25.56 g(39%)4.55 g(8%)
Other Serving Size : 1.000 cake (or 1729.00g):
35.1 mg(251%)6552.91 kcal(328%)957.17 g(736%)306.9 g(472%)54.64 g(98%)
Other Serving Size : 1.000 piece (1/8 of 18 oz cake) (or 64.00g):
1.3 mg(9%)242.56 kcal(12%)35.43 g(27%)11.36 g(17%)2.02 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
0.58 mg(4%)107.45 kcal(5%)15.69 g(12%)5.03 g(8%)0.9 g(2%)
21. Cake, white, dry mix, special dietary (includes lemon-flavored) - Iron
1.99 mg of Iron per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.99 mg(14%) 397.00(20%)79.60(61%)8.40(13%)3.00(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.56 mg(4%)112.55 kcal(6%)22.57 g(17%)2.38 g(4%)0.85 g(2%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
4.52 mg(32%)901.19 kcal(45%)180.69 g(139%)19.07 g(29%)6.81 g(12%)
22. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched - Iron
1.91 mg of Iron per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.91 mg(14%) 418.00(21%)46.70(36%)23.30(36%)6.80(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.54 mg(4%)118.5 kcal(6%)13.24 g(10%)6.61 g(10%)1.93 g(3%)
Other Serving Size : 1.000 individual cake (or 57.00g):
1.09 mg(8%)238.26 kcal(12%)26.62 g(20%)13.28 g(20%)3.88 g(7%)
Other Serving Size : 1.000 piece (1/9 of 20 oz cake) (or 63.00g):
1.2 mg(9%)263.34 kcal(13%)29.42 g(23%)14.68 g(23%)4.28 g(8%)
23. Coffeecake, cinnamon with crumb topping, dry mix - Iron
1.90 mg of Iron per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.90 mg(14%) 436.00(22%)77.70(60%)12.00(18%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.54 mg(4%)123.61 kcal(6%)22.03 g(17%)3.4 g(5%)1.36 g(2%)
Other Serving Size : 1.000 package (10.5 oz) (or 298.00g):
5.66 mg(40%)1299.28 kcal(65%)231.55 g(178%)35.76 g(55%)14.3 g(26%)
24. Cake, pudding-type, carrot, dry mix - Iron
1.80 mg of Iron per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.80 mg(13%) 415.00(21%)79.20(61%)9.80(15%)5.10(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.51 mg(4%)117.65 kcal(6%)22.45 g(17%)2.78 g(4%)1.45 g(3%)
Other Serving Size : 1.000 package (18 oz) (or 510.00g):
9.18 mg(66%)2116.5 kcal(106%)403.92 g(311%)49.98 g(77%)26.01 g(46%)
25. Cake, yellow, prepared from recipe without frosting - Iron
1.64 mg of Iron per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.64 mg(12%) 361.00(18%)53.00(41%)14.60(22%)5.30(9%)
Typical Serving Amount : 1.000 piece (1/12 of 8" dia) (or 68.00g):
1.12 mg(8%)245.48 kcal(12%)36.04 g(28%)9.93 g(15%)3.6 g(6%)
Other Serving Size : 1.000 cake, 2-layer (8" dia) (or 817.00g):
13.4 mg(96%)2949.37 kcal(147%)433.01 g(333%)119.28 g(184%)43.3 g(77%)






iron and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.