Manganese Rich Cakes

Welcome to the list of the top 25 cakes highest in manganese content. Where the amount of manganese ranges from 0.68 mg to 0.21 mg per 100g. The top cake is Cake, gingerbread, prepared from recipe with the highest manganese content, which in 100g contains 0.68 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cake, gingerbread, prepared from recipe has a nutritional value score of 14.00 out of 100.

Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cake, gingerbread, prepared from recipe, which is the top of the cakes list for manganese content in your diet, the amount of Energy is 356.00 kcal (18% RDA), the amount of Protein is 3.90 g (7% RDA), the amount of Total Fat is 16.40 g (25% RDA) and the amount of Carbohydrate is 49.20 g (38% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Cake, gingerbread, prepared from recipe from the list of cakes.

Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cake, gingerbread, prepared from recipe 0.68mg
2. Cake, gingerbread, dry mix 0.56mg
3. Cake, pudding-type, carrot, dry mix 0.53mg
4. Cake, snack cakes, creme-filled, chocolate with frosting 0.49mg
5. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched 0.45mg
6. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 0.45mg
7. Coffeecake, cinnamon with crumb topping, dry mix 0.41mg
8. Cake, pineapple upside-down, prepared from recipe 0.35mg
9. Cake, shortcake, biscuit-type, prepared from recipe 0.33mg
10. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery 0.33mg
11. Cookies, fudge, cake-type (includes trolley cakes) 0.32mg
12. Cake, snack cakes, creme-filled, sponge 0.31mg
13. Coffeecake, cinnamon with crumb topping, dry mix, prepared 0.31mg
14. Cake, white, dry mix, special dietary (includes lemon-flavored) 0.30mg
15. Cake, pudding-type, yellow, dry mix 0.28mg
16. Cake, pudding-type, white, unenriched, dry mix 0.28mg
17. Cake, white, prepared from recipe with coconut frosting 0.28mg
18. Cake, chocolate, prepared from recipe without frosting 0.28mg
19. Cake, pudding-type, white, enriched, dry mix 0.28mg
20. Bread, pound cake type, pan de torta salvadoran 0.26mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery which contains 0.46 mg in 1.000 piece (1/12 of a cake) (or 138.00 g). For this serving the Energy content is 536.82 kcal (27% RDA), the Protein content is 4.8 g (9% RDA), the Total Fat content is 27.67 g (43% RDA) and the Carbohydrate content is 72.92 g (56% RDA).

Milligrams of manganese in cakes (per 100g)

The list below gives the total manganese content in the top 25 items from the general description 'cakes' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary