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Niacin Rich Cakes

Welcome to the list of the top 25 cakes highest in niacin content. Where the amount of niacin ranges from 5.00 mg to 1.53 mg per 100g. The top cake is KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries with the highest niacin content, which in 100g contains 5.00 mg of niacin.

The total recommended daily allowance or RDA for niacin is 20 mg. For the 100g serving of KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries, which contains 5.00 mg of niacin, the corresponding RDA niacin percentage is 25 %, which is the highest item from the list of cakes high in niacin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries has a nutritional value score of 14.00 out of 100.Comparing the niacin content and the nutritional density in 100g for KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries; We class this as a high niacin content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of cakes.



Other important and niacin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries, which is the top of the cakes list for niacin content in your diet, the amount of Energy is 375.00 kcal (19% RDA), the amount of Protein is 4.40 g (8% RDA), the amount of Total Fat is 7.40 g (11% RDA) and the amount of Carbohydrate is 73.00 g (56% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the niacin content in KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries from the list of cakes.

niacin and nutrition facts in cakes per 100g



Top Twenty List - Highest niacin Content per 100g

Below is a basic list for niacin in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries 5.00mg (25%RDA)
2. Bread, pound cake type, pan de torta salvadoran 4.70mg (24%RDA)
3. Cake, pudding-type, yellow, dry mix 2.59mg (13%RDA)
4. Cake, shortcake, biscuit-type, prepared from recipe 2.57mg (13%RDA)
5. Coffeecake, fruit 2.57mg (13%RDA)
6. Cake, gingerbread, dry mix 2.55mg (13%RDA)
7. Coffeecake, cinnamon with crumb topping, dry mix 2.51mg (13%RDA)
8. Cake, pudding-type, white, enriched, dry mix 2.43mg (12%RDA)
9. Cake, pudding-type, chocolate, dry mix 2.42mg (12%RDA)
10. Cake, white, dry mix, special dietary (includes lemon-flavored) 2.40mg (12%RDA)
11. Cake, pudding-type, german chocolate, dry mix 2.32mg (12%RDA)
12. Cake, yellow, enriched, dry mix 2.32mg (12%RDA)
13. Cake, pudding-type, carrot, dry mix 2.21mg (11%RDA)
14. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber 2.20mg (11%RDA)
15. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber 2.10mg (11%RDA)
16. Cake, sponge, commercially prepared 1.93mg (10%RDA)
17. Cake, gingerbread, prepared from recipe 1.74mg (9%RDA)
18. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies 1.70mg (9%RDA)
19. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate 1.70mg (9%RDA)
20. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 1.68mg (8%RDA)

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Bread, pound cake type, pan de torta salvadoran which contains 2.59 mg in 1.000 serving (or 55.00 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Energy content is 214.5 kcal (11% RDA), the Protein content is 3.88 g (7% RDA), the Total Fat content is 9.6 g (15% RDA) and the Carbohydrate content is 28.21 g (22% RDA).

Milligrams of niacin in cakes (per 100g)

The list below gives the total niacin content in the top 25 items from the general description 'cakes' each of which show the niacin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cakes niacin per 100g

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of niacin from the 1 frozen items is in Cake, pound, commercially prepared, butter (includes fresh and frozen) where the niacin content is 1.62 mg per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high niacin foods


List of Cakes High in niacin Content per 100g
1. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries - Niacin
5.00 mg of Niacin per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.00 mg(25%) 375.00(19%)73.00(56%)7.40(11%)4.40(8%)
Typical Serving Amount : 1.000 pastry (or 50.00g):
2.5 mg(13%)187.5 kcal(9%)36.5 g(28%)3.7 g(6%)2.2 g(4%)
2. Bread, pound cake type, pan de torta salvadoran - Niacin
4.70 mg of Niacin per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.70 mg(24%) 390.00(20%)51.29(39%)17.45(27%)7.06(13%)
Typical Serving Amount : 1.000 serving (or 55.00g):
2.59 mg(13%)214.5 kcal(11%)28.21 g(22%)9.6 g(15%)3.88 g(7%)
Other Serving Size : 1.000 cake square (or 622.00g):
29.23 mg(146%)2425.8 kcal(121%)319.02 g(245%)108.54 g(167%)43.91 g(78%)
3. Cake, pudding-type, yellow, dry mix - Niacin
2.59 mg of Niacin per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.59 mg(13%) 423.00(21%)80.00(62%)9.80(15%)4.00(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.73 mg(4%)119.92 kcal(6%)22.68 g(17%)2.78 g(4%)1.13 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
13.57 mg(68%)2216.52 kcal(111%)419.2 g(322%)51.35 g(79%)20.96 g(37%)
4. Cake, shortcake, biscuit-type, prepared from recipe - Niacin
2.57 mg of Niacin per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.57 mg(13%) 346.00(17%)48.50(37%)14.20(22%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.73 mg(4%)98.09 kcal(5%)13.75 g(11%)4.03 g(6%)1.73 g(3%)
5. Coffeecake, fruit - Niacin
2.57 mg of Niacin per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.57 mg(13%) 311.00(16%)51.50(40%)10.20(16%)5.20(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.73 mg(4%)88.17 kcal(4%)14.6 g(11%)2.89 g(4%)1.47 g(3%)
Other Serving Size : 1.000 piece (1/8 cake) (or 50.00g):
1.29 mg(6%)155.5 kcal(8%)25.75 g(20%)5.1 g(8%)2.6 g(5%)
6. Cake, gingerbread, dry mix - Niacin
2.55 mg of Niacin per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.55 mg(13%) 437.00(22%)74.60(57%)13.80(21%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.72 mg(4%)123.89 kcal(6%)21.15 g(16%)3.91 g(6%)1.25 g(2%)
Other Serving Size : 1.000 package (14.5 oz) (or 411.00g):
10.48 mg(52%)1796.07 kcal(90%)306.61 g(236%)56.72 g(87%)18.08 g(32%)
7. Coffeecake, cinnamon with crumb topping, dry mix - Niacin
2.51 mg of Niacin per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.51 mg(13%) 436.00(22%)77.70(60%)12.00(18%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.71 mg(4%)123.61 kcal(6%)22.03 g(17%)3.4 g(5%)1.36 g(2%)
Other Serving Size : 1.000 package (10.5 oz) (or 298.00g):
7.48 mg(37%)1299.28 kcal(65%)231.55 g(178%)35.76 g(55%)14.3 g(26%)
8. Cake, pudding-type, white, enriched, dry mix - Niacin
2.43 mg of Niacin per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.43 mg(12%) 423.00(21%)80.90(62%)9.50(15%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.69 mg(3%)119.92 kcal(6%)22.94 g(18%)2.69 g(4%)1.11 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
12.73 mg(64%)2216.52 kcal(111%)423.92 g(326%)49.78 g(77%)20.44 g(37%)
9. Cake, pudding-type, chocolate, dry mix - Niacin
2.42 mg of Niacin per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.42 mg(12%) 391.00(20%)80.16(62%)8.14(13%)4.60(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.69 mg(3%)110.85 kcal(6%)22.73 g(17%)2.31 g(4%)1.3 g(2%)
Other Serving Size : 1.000 package (18.25 oz) (or 517.00g):
12.51 mg(63%)2021.47 kcal(101%)414.43 g(319%)42.08 g(65%)23.78 g(42%)
10. Cake, white, dry mix, special dietary (includes lemon-flavored) - Niacin
2.40 mg of Niacin per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.40 mg(12%) 397.00(20%)79.60(61%)8.40(13%)3.00(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.68 mg(3%)112.55 kcal(6%)22.57 g(17%)2.38 g(4%)0.85 g(2%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
5.45 mg(27%)901.19 kcal(45%)180.69 g(139%)19.07 g(29%)6.81 g(12%)
11. Cake, pudding-type, german chocolate, dry mix - Niacin
2.32 mg of Niacin per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.32 mg(12%) 350.00(18%)81.25(63%)3.24(5%)4.17(7%)
Typical Serving Amount : 1.000 serving (or 43.00g):
1 mg(5%)150.5 kcal(8%)34.94 g(27%)1.39 g(2%)1.79 g(3%)
Other Serving Size : 1.000 package (18.25 oz) (or 517.00g):
11.99 mg(60%)1809.5 kcal(90%)420.06 g(323%)16.75 g(26%)21.56 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
0.66 mg(3%)99.23 kcal(5%)23.03 g(18%)0.92 g(1%)1.18 g(2%)
12. Cake, yellow, enriched, dry mix - Niacin
2.32 mg of Niacin per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.32 mg(12%) 374.00(19%)81.92(63%)3.50(5%)3.70(7%)
Typical Serving Amount : 1.000 serving (or 43.00g):
1 mg(5%)160.82 kcal(8%)35.23 g(27%)1.51 g(2%)1.59 g(3%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
12.16 mg(61%)1959.76 kcal(98%)429.26 g(330%)18.34 g(28%)19.39 g(35%)
Other Serving Size : 1.000 oz (or 28.35g):
0.66 mg(3%)106.03 kcal(5%)23.22 g(18%)0.99 g(2%)1.05 g(2%)
13. Cake, pudding-type, carrot, dry mix - Niacin
2.21 mg of Niacin per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.21 mg(11%) 415.00(21%)79.20(61%)9.80(15%)5.10(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.63 mg(3%)117.65 kcal(6%)22.45 g(17%)2.78 g(4%)1.45 g(3%)
Other Serving Size : 1.000 package (18 oz) (or 510.00g):
11.27 mg(56%)2116.5 kcal(106%)403.92 g(311%)49.98 g(77%)26.01 g(46%)
14. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber - Niacin
2.20 mg of Niacin per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.20 mg(11%) 412.00(21%)74.30(57%)11.14(17%)3.71(7%)
Typical Serving Amount : 1.000 cake 1 serving (or 27.00g):
0.59 mg(3%)111.24 kcal(6%)20.06 g(15%)3.01 g(5%)1 g(2%)
15. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber - Niacin
2.10 mg of Niacin per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.10 mg(11%) 409.00(20%)69.37(53%)13.00(20%)3.71(7%)
Typical Serving Amount : 1.000 cake 1 serving (or 27.00g):
0.57 mg(3%)110.43 kcal(6%)18.73 g(14%)3.51 g(5%)1 g(2%)
16. Cake, sponge, commercially prepared - Niacin
1.93 mg of Niacin per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.93 mg(10%) 290.00(15%)61.00(47%)2.70(4%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.55 mg(3%)82.22 kcal(4%)17.29 g(13%)0.77 g(1%)1.53 g(3%)
Other Serving Size : 1.000 piece (1/12 of 16 oz cake) (or 38.00g):
0.73 mg(4%)110.2 kcal(6%)23.18 g(18%)1.03 g(2%)2.05 g(4%)
17. Cake, gingerbread, prepared from recipe - Niacin
1.74 mg of Niacin per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.74 mg(9%) 356.00(18%)49.20(38%)16.40(25%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.49 mg(2%)100.93 kcal(5%)13.95 g(11%)4.65 g(7%)1.11 g(2%)
Other Serving Size : 1.000 piece (1/9 of 8" square) (or 74.00g):
1.29 mg(6%)263.44 kcal(13%)36.41 g(28%)12.14 g(19%)2.89 g(5%)
18. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Niacin
1.70 mg of Niacin per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.70 mg(9%) 507.00(25%)65.50(50%)26.20(40%)4.20(8%)
Typical Serving Amount : 3.000 cookies (or 26.00g):
0.44 mg(2%)131.82 kcal(7%)17.03 g(13%)6.81 g(10%)1.09 g(2%)
19. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate - Niacin
1.70 mg of Niacin per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.70 mg(9%) 506.00(25%)64.70(50%)26.50(41%)4.40(8%)
Typical Serving Amount : 3.000 cookies (or 26.00g):
0.44 mg(2%)131.56 kcal(7%)16.82 g(13%)6.89 g(11%)1.14 g(2%)
20. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched - Niacin
1.68 mg of Niacin per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.68 mg(8%) 418.00(21%)46.70(36%)23.30(36%)6.80(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.48 mg(2%)118.5 kcal(6%)13.24 g(10%)6.61 g(10%)1.93 g(3%)
Other Serving Size : 1.000 individual cake (or 57.00g):
0.96 mg(5%)238.26 kcal(12%)26.62 g(20%)13.28 g(20%)3.88 g(7%)
Other Serving Size : 1.000 piece (1/9 of 20 oz cake) (or 63.00g):
1.06 mg(5%)263.34 kcal(13%)29.42 g(23%)14.68 g(23%)4.28 g(8%)
21. Cake, pound, commercially prepared, butter (includes fresh and frozen) - Niacin
1.62 mg of Niacin per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.62 mg(8%) 353.00(18%)53.64(41%)13.96(21%)5.00(9%)
Typical Serving Amount : 0.167 loaf 1/6 of the loaf (or 61.00g):
0.99 mg(5%)215.33 kcal(11%)32.72 g(25%)8.52 g(13%)3.05 g(5%)
Other Serving Size : 1.000 piece individually wrapped cake (or 49.00g):
0.79 mg(4%)172.97 kcal(9%)26.28 g(20%)6.84 g(11%)2.45 g(4%)
22. Cake, yellow, light, dry mix - Niacin
1.57 mg of Niacin per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.57 mg(8%) 404.00(20%)84.10(65%)5.50(8%)4.70(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.45 mg(2%)114.53 kcal(6%)23.84 g(18%)1.56 g(2%)1.33 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
8.23 mg(41%)2116.96 kcal(106%)440.68 g(339%)28.82 g(44%)24.63 g(44%)
23. Cake, pudding-type, marble, dry mix - Niacin
1.55 mg of Niacin per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.55 mg(8%) 416.00(21%)79.50(61%)11.70(18%)3.40(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.44 mg(2%)117.94 kcal(6%)22.54 g(17%)3.32 g(5%)0.96 g(2%)
Other Serving Size : 1.000 package (18.25 oz) (or 517.00g):
8.01 mg(40%)2150.72 kcal(108%)411.02 g(316%)60.49 g(93%)17.58 g(31%)
24. Cake, snack cakes, creme-filled, sponge - Niacin
1.55 mg of Niacin per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.55 mg(8%) 374.00(19%)64.03(49%)11.54(18%)3.47(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.44 mg(2%)106.03 kcal(5%)18.15 g(14%)3.27 g(5%)0.98 g(2%)
Other Serving Size : 1.000 cake (or 42.00g):
0.65 mg(3%)157.08 kcal(8%)26.89 g(21%)4.85 g(7%)1.46 g(3%)
25. Cake, white, prepared from recipe without frosting - Niacin
1.53 mg of Niacin per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.53 mg(8%) 357.00(18%)57.20(44%)12.40(19%)5.40(10%)
Typical Serving Amount : 1.000 piece (1/12 of 9" dia) (or 74.00g):
1.13 mg(6%)264.18 kcal(13%)42.33 g(33%)9.18 g(14%)4 g(7%)
Other Serving Size : 1.000 cake, 2-layer (8" or 9" dia) (or 887.00g):
13.57 mg(68%)3166.59 kcal(158%)507.36 g(390%)109.99 g(169%)47.9 g(86%)






niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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