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Phosphorus Rich Cakes

Welcome to the list of the top 25 cakes highest in phosphorus content. Where the amount of phosphorus ranges from 337.00 mg to 140.00 mg per 100g. The top cake is Cake, angelfood, dry mix with the highest phosphorus content, which in 100g contains 337.00 mg of phosphorus.

The total recommended daily allowance or RDA for phosphorus is 1000 mg. For the 100g serving of Cake, angelfood, dry mix, which contains 337.00 mg of phosphorus, the corresponding RDA phosphorus percentage is 34 %, which is the highest item from the list of cakes high in phosphorus.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cake, angelfood, dry mix has a nutritional value score of 13.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Cake, angelfood, dry mix; We class this as a high phosphorus content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of cakes.



Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cake, angelfood, dry mix, which is the top of the cakes list for phosphorus content in your diet, the amount of Energy is 366.00 kcal (18% RDA), the amount of Protein is 6.40 g (11% RDA), the amount of Total Fat is 0.27 g and the amount of Carbohydrate is 86.13 g (66% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phosphorus content in Cake, angelfood, dry mix from the list of cakes.

phosphorus and nutrition facts in cakes per 100g



Top Twenty List - Highest phosphorus Content per 100g

Below is a basic list for phosphorus in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cake, angelfood, dry mix 337.00mg (34%RDA)
2. Cake, yellow, light, dry mix 324.00mg (32%RDA)
3. Cake, angelfood, commercially prepared 324.00mg (32%RDA)
4. Cake, yellow, unenriched, dry mix 310.00mg (31%RDA)
5. Cake, yellow, enriched, dry mix 310.00mg (31%RDA)
6. Bread, pound cake type, pan de torta salvadoran 300.00mg (30%RDA)
7. Cake, white, dry mix, special dietary (includes lemon-flavored) 296.00mg (30%RDA)
8. Cake, pudding-type, german chocolate, dry mix 294.00mg (29%RDA)
9. Cake, pudding-type, chocolate, dry mix 286.00mg (29%RDA)
10. Cake, pudding-type, white, unenriched, dry mix 277.00mg (28%RDA)
11. Cake, pudding-type, white, enriched, dry mix 277.00mg (28%RDA)
12. Cake, pudding-type, marble, dry mix 275.00mg (28%RDA)
13. Coffeecake, cinnamon with crumb topping, dry mix 256.00mg (26%RDA)
14. Cake, pudding-type, yellow, dry mix 253.00mg (25%RDA)
15. Cake, pudding-type, carrot, dry mix 247.00mg (25%RDA)
16. Cheesecake prepared from mix, no-bake type 234.00mg (23%RDA)
17. Cake, angelfood, dry mix, prepared 232.00mg (23%RDA)
18. Cake, gingerbread, dry mix 226.00mg (23%RDA)
19. Coffeecake, cinnamon with crumb topping, dry mix, prepared 215.00mg (22%RDA)
20. Cake, snack cakes, creme-filled, sponge 185.00mg (19%RDA)

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Bread, pound cake type, pan de torta salvadoran which contains 165 mg in 1.000 serving (or 55.00 g). The percentage of the recommended daily value for this serving is 17 %. For this serving the Energy content is 214.5 kcal (11% RDA), the Protein content is 3.88 g (7% RDA), the Total Fat content is 9.6 g (15% RDA) and the Carbohydrate content is 28.21 g (22% RDA).

Milligrams of phosphorus in cakes (per 100g)

The list below gives the total phosphorus content in the top 25 items from the general description 'cakes' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cakes phosphorus per 100g

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of phosphorus from the 1 frozen items is in Cake, pound, commercially prepared, butter (includes fresh and frozen) where the phosphorus content is 140.00 mg per 100g. The number of food items described as lowfat or non-fat is 1 item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of phosphorus rich foods


List of Cakes High in phosphorus Content per 100g
1. Cake, angelfood, dry mix - Phosphorus
337.00 mg of Phosphorus per 100g (34% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
337.00 mg(34%) 366.00(18%)86.13(66%)0.27(0%)6.40(11%)
Typical Serving Amount : 1.000 serving (or 38.00g):
128.06 mg(13%)139.08 kcal(7%)32.73 g(25%)0.1 g(0%)2.43 g(4%)
Other Serving Size : 1.000 package (14.5 oz) (or 411.00g):
1385.07 mg(139%)1504.26 kcal(75%)353.99 g(272%)1.11 g(2%)26.3 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
95.54 mg(10%)103.76 kcal(5%)24.42 g(19%)0.08 g(0%)1.81 g(3%)
2. Cake, yellow, light, dry mix - Phosphorus
324.00 mg of Phosphorus per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
324.00 mg(32%) 404.00(20%)84.10(65%)5.50(8%)4.70(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
91.85 mg(9%)114.53 kcal(6%)23.84 g(18%)1.56 g(2%)1.33 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
1697.76 mg(170%)2116.96 kcal(106%)440.68 g(339%)28.82 g(44%)24.63 g(44%)
3. Cake, angelfood, commercially prepared - Phosphorus
324.00 mg of Phosphorus per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
324.00 mg(32%) 258.00(13%)57.80(44%)0.80(1%)5.90(11%)
Typical Serving Amount : 1.000 piece (1/12 of 12 oz cake) (or 28.00g):
90.72 mg(9%)72.24 kcal(4%)16.18 g(12%)0.22 g(0%)1.65 g(3%)
Other Serving Size : 1.000 cake (9" dia x 4") (or 340.00g):
1101.6 mg(110%)877.2 kcal(44%)196.52 g(151%)2.72 g(4%)20.06 g(36%)
4. Cake, yellow, unenriched, dry mix - Phosphorus
310.00 mg of Phosphorus per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
310.00 mg(31%) 432.00(22%)78.10(60%)11.60(18%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
87.89 mg(9%)122.47 kcal(6%)22.14 g(17%)3.29 g(5%)1.25 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
1624.4 mg(162%)2263.68 kcal(113%)409.24 g(315%)60.78 g(94%)23.06 g(41%)
5. Cake, yellow, enriched, dry mix - Phosphorus
310.00 mg of Phosphorus per 100g (31% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
310.00 mg(31%) 374.00(19%)81.92(63%)3.50(5%)3.70(7%)
Typical Serving Amount : 1.000 serving (or 43.00g):
133.3 mg(13%)160.82 kcal(8%)35.23 g(27%)1.51 g(2%)1.59 g(3%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
1624.4 mg(162%)1959.76 kcal(98%)429.26 g(330%)18.34 g(28%)19.39 g(35%)
Other Serving Size : 1.000 oz (or 28.35g):
87.89 mg(9%)106.03 kcal(5%)23.22 g(18%)0.99 g(2%)1.05 g(2%)
6. Bread, pound cake type, pan de torta salvadoran - Phosphorus
300.00 mg of Phosphorus per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
300.00 mg(30%) 390.00(20%)51.29(39%)17.45(27%)7.06(13%)
Typical Serving Amount : 1.000 serving (or 55.00g):
165 mg(17%)214.5 kcal(11%)28.21 g(22%)9.6 g(15%)3.88 g(7%)
Other Serving Size : 1.000 cake square (or 622.00g):
1866 mg(187%)2425.8 kcal(121%)319.02 g(245%)108.54 g(167%)43.91 g(78%)
7. Cake, white, dry mix, special dietary (includes lemon-flavored) - Phosphorus
296.00 mg of Phosphorus per 100g (30% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
296.00 mg(30%) 397.00(20%)79.60(61%)8.40(13%)3.00(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
83.92 mg(8%)112.55 kcal(6%)22.57 g(17%)2.38 g(4%)0.85 g(2%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
671.92 mg(67%)901.19 kcal(45%)180.69 g(139%)19.07 g(29%)6.81 g(12%)
8. Cake, pudding-type, german chocolate, dry mix - Phosphorus
294.00 mg of Phosphorus per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
294.00 mg(29%) 350.00(18%)81.25(63%)3.24(5%)4.17(7%)
Typical Serving Amount : 1.000 serving (or 43.00g):
126.42 mg(13%)150.5 kcal(8%)34.94 g(27%)1.39 g(2%)1.79 g(3%)
Other Serving Size : 1.000 package (18.25 oz) (or 517.00g):
1519.98 mg(152%)1809.5 kcal(90%)420.06 g(323%)16.75 g(26%)21.56 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
83.35 mg(8%)99.23 kcal(5%)23.03 g(18%)0.92 g(1%)1.18 g(2%)
9. Cake, pudding-type, chocolate, dry mix - Phosphorus
286.00 mg of Phosphorus per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
286.00 mg(29%) 391.00(20%)80.16(62%)8.14(13%)4.60(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
81.08 mg(8%)110.85 kcal(6%)22.73 g(17%)2.31 g(4%)1.3 g(2%)
Other Serving Size : 1.000 package (18.25 oz) (or 517.00g):
1478.62 mg(148%)2021.47 kcal(101%)414.43 g(319%)42.08 g(65%)23.78 g(42%)
10. Cake, pudding-type, white, unenriched, dry mix - Phosphorus
277.00 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
277.00 mg(28%) 423.00(21%)81.00(62%)9.50(15%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
78.53 mg(8%)119.92 kcal(6%)22.96 g(18%)2.69 g(4%)1.11 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
1451.48 mg(145%)2216.52 kcal(111%)424.44 g(326%)49.78 g(77%)20.44 g(37%)
11. Cake, pudding-type, white, enriched, dry mix - Phosphorus
277.00 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
277.00 mg(28%) 423.00(21%)80.90(62%)9.50(15%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
78.53 mg(8%)119.92 kcal(6%)22.94 g(18%)2.69 g(4%)1.11 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
1451.48 mg(145%)2216.52 kcal(111%)423.92 g(326%)49.78 g(77%)20.44 g(37%)
12. Cake, pudding-type, marble, dry mix - Phosphorus
275.00 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
275.00 mg(28%) 416.00(21%)79.50(61%)11.70(18%)3.40(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
77.96 mg(8%)117.94 kcal(6%)22.54 g(17%)3.32 g(5%)0.96 g(2%)
Other Serving Size : 1.000 package (18.25 oz) (or 517.00g):
1421.75 mg(142%)2150.72 kcal(108%)411.02 g(316%)60.49 g(93%)17.58 g(31%)
13. Coffeecake, cinnamon with crumb topping, dry mix - Phosphorus
256.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
256.00 mg(26%) 436.00(22%)77.70(60%)12.00(18%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
72.58 mg(7%)123.61 kcal(6%)22.03 g(17%)3.4 g(5%)1.36 g(2%)
Other Serving Size : 1.000 package (10.5 oz) (or 298.00g):
762.88 mg(76%)1299.28 kcal(65%)231.55 g(178%)35.76 g(55%)14.3 g(26%)
14. Cake, pudding-type, yellow, dry mix - Phosphorus
253.00 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
253.00 mg(25%) 423.00(21%)80.00(62%)9.80(15%)4.00(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
71.73 mg(7%)119.92 kcal(6%)22.68 g(17%)2.78 g(4%)1.13 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
1325.72 mg(133%)2216.52 kcal(111%)419.2 g(322%)51.35 g(79%)20.96 g(37%)
15. Cake, pudding-type, carrot, dry mix - Phosphorus
247.00 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
247.00 mg(25%) 415.00(21%)79.20(61%)9.80(15%)5.10(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
70.02 mg(7%)117.65 kcal(6%)22.45 g(17%)2.78 g(4%)1.45 g(3%)
Other Serving Size : 1.000 package (18 oz) (or 510.00g):
1259.7 mg(126%)2116.5 kcal(106%)403.92 g(311%)49.98 g(77%)26.01 g(46%)
16. Cheesecake prepared from mix, no-bake type - Phosphorus
234.00 mg of Phosphorus per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
234.00 mg(23%) 274.00(14%)35.50(27%)12.70(20%)5.50(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
66.34 mg(7%)77.68 kcal(4%)10.06 g(8%)3.6 g(6%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/12 of 9" dia) (or 99.00g):
231.66 mg(23%)271.26 kcal(14%)35.15 g(27%)12.57 g(19%)5.45 g(10%)
17. Cake, angelfood, dry mix, prepared - Phosphorus
232.00 mg of Phosphorus per 100g (23% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
232.00 mg(23%) 257.00(13%)58.70(45%)0.30(0%)6.10(11%)
Typical Serving Amount : 1.000 piece (1/12 of 10" dia) (or 50.00g):
116 mg(12%)128.5 kcal(6%)29.35 g(23%)0.15 g(0%)3.05 g(5%)
Other Serving Size : 1.000 tube cake (10" dia, 4-3/8" high) (or 596.00g):
1382.72 mg(138%)1531.72 kcal(77%)349.85 g(269%)1.79 g(3%)36.36 g(65%)
18. Cake, gingerbread, dry mix - Phosphorus
226.00 mg of Phosphorus per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
226.00 mg(23%) 437.00(22%)74.60(57%)13.80(21%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
64.07 mg(6%)123.89 kcal(6%)21.15 g(16%)3.91 g(6%)1.25 g(2%)
Other Serving Size : 1.000 package (14.5 oz) (or 411.00g):
928.86 mg(93%)1796.07 kcal(90%)306.61 g(236%)56.72 g(87%)18.08 g(32%)
19. Coffeecake, cinnamon with crumb topping, dry mix, prepared - Phosphorus
215.00 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
215.00 mg(22%) 318.00(16%)52.80(41%)9.60(15%)5.50(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
60.95 mg(6%)90.15 kcal(5%)14.97 g(12%)2.72 g(4%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/8 of 8" x 5-3/4" cake) (or 56.00g):
120.4 mg(12%)178.08 kcal(9%)29.57 g(23%)5.38 g(8%)3.08 g(6%)
20. Cake, snack cakes, creme-filled, sponge - Phosphorus
185.00 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
185.00 mg(19%) 374.00(19%)64.03(49%)11.54(18%)3.47(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
52.45 mg(5%)106.03 kcal(5%)18.15 g(14%)3.27 g(5%)0.98 g(2%)
Other Serving Size : 1.000 cake (or 42.00g):
77.7 mg(8%)157.08 kcal(8%)26.89 g(21%)4.85 g(7%)1.46 g(3%)
21. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber - Phosphorus
146.00 mg of Phosphorus per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
146.00 mg(15%) 409.00(20%)69.37(53%)13.00(20%)3.71(7%)
Typical Serving Amount : 1.000 cake 1 serving (or 27.00g):
39.42 mg(4%)110.43 kcal(6%)18.73 g(14%)3.51 g(5%)1 g(2%)
22. Cake, pound, commercially prepared, fat-free - Phosphorus
146.00 mg of Phosphorus per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
146.00 mg(15%) 283.00(14%)61.00(47%)1.20(2%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
41.39 mg(4%)80.23 kcal(4%)17.29 g(13%)0.34 g(1%)1.53 g(3%)
Other Serving Size : 1.000 cake (or 340.00g):
496.4 mg(50%)962.2 kcal(48%)207.4 g(160%)4.08 g(6%)18.36 g(33%)
23. Cake, yellow, commercially prepared, with vanilla frosting - Phosphorus
143.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
143.00 mg(14%) 391.00(20%)56.20(43%)17.91(28%)2.99(5%)
Typical Serving Amount : 1.000 serving (or 67.00g):
95.81 mg(10%)261.97 kcal(13%)37.65 g(29%)12 g(18%)2 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
40.54 mg(4%)110.85 kcal(6%)15.93 g(12%)5.08 g(8%)0.85 g(2%)
24. Cake, shortcake, biscuit-type, prepared from recipe - Phosphorus
143.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
143.00 mg(14%) 346.00(17%)48.50(37%)14.20(22%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
40.54 mg(4%)98.09 kcal(5%)13.75 g(11%)4.03 g(6%)1.73 g(3%)
25. Cake, pound, commercially prepared, butter (includes fresh and frozen) - Phosphorus
140.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
140.00 mg(14%) 353.00(18%)53.64(41%)13.96(21%)5.00(9%)
Typical Serving Amount : 0.167 loaf 1/6 of the loaf (or 61.00g):
85.4 mg(9%)215.33 kcal(11%)32.72 g(25%)8.52 g(13%)3.05 g(5%)
Other Serving Size : 1.000 piece individually wrapped cake (or 49.00g):
68.6 mg(7%)172.97 kcal(9%)26.28 g(20%)6.84 g(11%)2.45 g(4%)






phosphorus and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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