Riboflavin Rich Cakes

Welcome to the list of the top 25 cakes highest in riboflavin content. Where the amount of riboflavin ranges from 0.49 mg to 0.19 mg per 100g. The top cake is Cake, angelfood, commercially prepared with the highest riboflavin content, which in 100g contains 0.49 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cake, angelfood, commercially prepared has a nutritional value score of 14.00 out of 100.

Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cake, angelfood, commercially prepared, which is the top of the cakes list for riboflavin content in your diet, the amount of Energy is 258.00 kcal (13% RDA), the amount of Protein is 5.90 g (11% RDA), the amount of Total Fat is 0.80 g (1% RDA) and the amount of Carbohydrate is 57.80 g (44% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Cake, angelfood, commercially prepared from the list of cakes.

Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cake, angelfood, commercially prepared 0.49mg
2. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries 0.49mg
3. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber 0.30mg
4. Cake, sponge, prepared from recipe 0.30mg
5. Cake, pound, commercially prepared, fat-free 0.30mg
6. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber 0.30mg
7. Cake, angelfood, dry mix 0.27mg
8. Cake, sponge, commercially prepared 0.27mg
9. Cake, shortcake, biscuit-type, prepared from recipe 0.27mg
10. Cake, boston cream pie, commercially prepared 0.27mg
11. Cake, pound, commercially prepared, other than all butter, enriched 0.26mg
12. Cheesecake prepared from mix, no-bake type 0.26mg
13. Cake, pound, commercially prepared, butter (includes fresh and frozen) 0.25mg
14. Cake, white, prepared from recipe without frosting 0.24mg
15. Cake, gingerbread, dry mix 0.24mg
16. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 0.23mg
17. Cake, yellow, prepared from recipe without frosting 0.23mg
18. Cake, pudding-type, german chocolate, dry mix 0.23mg
19. Cake, yellow, enriched, dry mix 0.23mg
20. Cake, yellow, light, dry mix 0.21mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries which contains 0.25 mg in 1.000 pastry (or 50.00 g). For this serving the Energy content is 187.5 kcal (9% RDA), the Protein content is 2.2 g (4% RDA), the Total Fat content is 3.7 g (6% RDA) and the Carbohydrate content is 36.5 g (28% RDA).

Milligrams of riboflavin in cakes (per 100g)

The list below gives the total riboflavin content in the top 25 items from the general description 'cakes' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of riboflavin from the 1 frozen items is in Cake, pound, commercially prepared, butter (includes fresh and frozen) where the riboflavin content is 0.25 mg per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary