Selenium Rich Cakes

Welcome to the list of the top 25 cakes highest in selenium content. Where the amount of selenium ranges from 22.10 µg to 6.80 µg per 100g. The top cake is Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber with the highest selenium content, which in 100g contains 22.10 µg of selenium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has a nutritional value score of 14.00 out of 100.

Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber, which is the top of the cakes list for selenium content in your diet, the amount of Energy is 412.00 kcal (21% RDA), the amount of Protein is 3.71 g (7% RDA), the amount of Total Fat is 11.14 g (17% RDA) and the amount of Carbohydrate is 74.30 g (57% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the selenium content in Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber from the list of cakes.

Top Twenty List - Highest selenium Content per 100g

Below is a basic list for selenium in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber 22.10µg
2. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber 20.50µg
3. Cake, sponge, prepared from recipe 18.50µg
4. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 17.20µg
5. Cake, shortcake, biscuit-type, prepared from recipe 17.00µg
6. Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style 17.00µg
7. Coffeecake, cinnamon with crumb topping, dry mix, prepared 16.70µg
8. Coffeecake, fruit 16.50µg
9. Cake, gingerbread, prepared from recipe 16.30µg
10. Coffeecake, cinnamon with crumb topping, dry mix 16.10µg
11. Cake, angelfood, dry mix, prepared 15.30µg
12. Cake, pudding-type, carrot, dry mix 14.90µg
13. Coffeecake, creme-filled with chocolate frosting 14.40µg
14. Cake, yellow, prepared from recipe without frosting 13.70µg
15. Bread, pound cake type, pan de torta salvadoran 13.50µg
16. Coffeecake, cheese 13.30µg
17. Cake, white, prepared from recipe without frosting 13.00µg
18. Cake, angelfood, dry mix 12.60µg
19. Cake, chocolate, prepared from recipe without frosting 11.90µg
20. Cake, white, prepared from recipe with coconut frosting 10.70µg

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Cake, chocolate, prepared from recipe without frosting which contains 11.31 µg in 1.000 piece (1/12 of 9" dia) (or 95.00 g). For this serving the Energy content is 352.45 kcal (18% RDA), the Protein content is 5.04 g (9% RDA), the Total Fat content is 14.35 g (22% RDA) and the Carbohydrate content is 50.73 g (39% RDA).

µg of selenium in cakes (per 100g)

The list below gives the total selenium content in the top 25 items from the general description 'cakes' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary