Welcome to the list of the top 25 cakes highest in sodium content. Where the amount of sodium ranges from 860.00 mg to 400.00 mg per 100g. The top cake is Cake, pudding-type, yellow, dry mix with the highest sodium content, which in 100g contains 860.00 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Cake, pudding-type, yellow, dry mix, which contains 860.00 mg of sodium, the corresponding RDA sodium percentage is 54 %, which is the highest item from the list of cakes high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cake, pudding-type, yellow, dry mix has a nutritional value score of 13.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Cake, pudding-type, yellow, dry mix; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of cakes.



Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cake, pudding-type, yellow, dry mix, which is the top of the cakes list for sodium content in your diet, the amount of Potassium is 63.00 mg (1% RDA), the amount of Energy is 423.00 kcal (21% RDA), the amount of Protein is 4.00 g (7% RDA), the amount of Total Fat is 9.80 g (15% RDA) and the amount of Carbohydrate is 80.00 g (62% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Cake, pudding-type, yellow, dry mix from the list of cakes.

sodium and nutrition facts in cakes per 100g



Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cake, pudding-type, yellow, dry mix 860.00mg (54%RDA)
2. Cake, pudding-type, german chocolate, dry mix 841.00mg (53%RDA)
3. Cake, angelfood, dry mix 822.00mg (51%RDA)
4. Cake, pudding-type, chocolate, dry mix 767.00mg (48%RDA)
5. Cake, angelfood, commercially prepared 749.00mg (47%RDA)
6. Cake, yellow, enriched, dry mix 728.00mg (46%RDA)
7. GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry 672.00mg (42%RDA)
8. Cake, pudding-type, white, enriched, dry mix 665.00mg (42%RDA)
9. Cake, pudding-type, white, unenriched, dry mix 665.00mg (42%RDA)
10. Cake, yellow, unenriched, dry mix 657.00mg (41%RDA)
11. Cake, gingerbread, dry mix 657.00mg (41%RDA)
12. Cake, sponge, commercially prepared 623.00mg (39%RDA)
13. Cake, yellow, light, dry mix 604.00mg (38%RDA)
14. Coffeecake, cinnamon with crumb topping, dry mix 596.00mg (37%RDA)
15. Cake, pudding-type, carrot, dry mix 567.00mg (35%RDA)
16. Cake, pudding-type, marble, dry mix 519.00mg (32%RDA)
17. Cake, angelfood, dry mix, prepared 511.00mg (32%RDA)
18. Cake, shortcake, biscuit-type, prepared from recipe 506.00mg (32%RDA)
19. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber 483.00mg (30%RDA)
20. Cake, snack cakes, creme-filled, sponge 470.00mg (29%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Cake, pudding-type, german chocolate, dry mix which contains 361.63 mg in 1.000 serving (or 43.00 g). The percentage of the recommended daily value for this serving is 23 %. For this serving the Potassium content is 65.79 mg (1% RDA), the Energy content is 150.5 kcal (8% RDA), the Protein content is 1.79 g (3% RDA), the Total Fat content is 1.39 g (2% RDA) and the Carbohydrate content is 34.94 g (27% RDA).

Milligrams of sodium in cakes (per 100g)

The list below gives the total sodium content in the top 25 items from the general description 'cakes' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cakes sodium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sodium


List of Cakes High in sodium Content per 100g

1. Cake, pudding-type, yellow, dry mix - Sodium
860.00 mg of Sodium per 100g (54% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
860.00 mg(54%) 63.00(1%)423.00(21%)80.00(62%)9.80(15%)4.00(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
243.81 mg(15%)17.86 mg(0%)119.92 kcal(6%)22.68 g(17%)2.78 g(4%)1.13 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
4506.4 mg(282%)330.12 mg(7%)2216.52 kcal(111%)419.2 g(322%)51.35 g(79%)20.96 g(37%)
2. Cake, pudding-type, german chocolate, dry mix - Sodium
841.00 mg of Sodium per 100g (53% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
841.00 mg(53%) 153.00(3%)350.00(18%)81.25(63%)3.24(5%)4.17(7%)
Typical Serving Amount : 1.000 serving (or 43.00g):
361.63 mg(23%)65.79 mg(1%)150.5 kcal(8%)34.94 g(27%)1.39 g(2%)1.79 g(3%)
Other Serving Size : 1.000 package (18.25 oz) (or 517.00g):
4347.97 mg(272%)791.01 mg(17%)1809.5 kcal(90%)420.06 g(323%)16.75 g(26%)21.56 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
238.42 mg(15%)43.38 mg(1%)99.23 kcal(5%)23.03 g(18%)0.92 g(1%)1.18 g(2%)
3. Cake, angelfood, dry mix - Sodium
822.00 mg of Sodium per 100g (51% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
822.00 mg(51%) 91.00(2%)366.00(18%)86.13(66%)0.27(0%)6.40(11%)
Typical Serving Amount : 1.000 serving (or 38.00g):
312.36 mg(20%)34.58 mg(1%)139.08 kcal(7%)32.73 g(25%)0.1 g(0%)2.43 g(4%)
Other Serving Size : 1.000 package (14.5 oz) (or 411.00g):
3378.42 mg(211%)374.01 mg(8%)1504.26 kcal(75%)353.99 g(272%)1.11 g(2%)26.3 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
233.04 mg(15%)25.8 mg(1%)103.76 kcal(5%)24.42 g(19%)0.08 g(0%)1.81 g(3%)
4. Cake, pudding-type, chocolate, dry mix - Sodium
767.00 mg of Sodium per 100g (48% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
767.00 mg(48%) 337.00(7%)391.00(20%)80.16(62%)8.14(13%)4.60(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
217.44 mg(14%)95.54 mg(2%)110.85 kcal(6%)22.73 g(17%)2.31 g(4%)1.3 g(2%)
Other Serving Size : 1.000 package (18.25 oz) (or 517.00g):
3965.39 mg(248%)1742.29 mg(37%)2021.47 kcal(101%)414.43 g(319%)42.08 g(65%)23.78 g(42%)
5. Cake, angelfood, commercially prepared - Sodium
749.00 mg of Sodium per 100g (47% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
749.00 mg(47%) 93.00(2%)258.00(13%)57.80(44%)0.80(1%)5.90(11%)
Typical Serving Amount : 1.000 piece (1/12 of 12 oz cake) (or 28.00g):
209.72 mg(13%)26.04 mg(1%)72.24 kcal(4%)16.18 g(12%)0.22 g(0%)1.65 g(3%)
Other Serving Size : 1.000 cake (9" dia x 4") (or 340.00g):
2546.6 mg(159%)316.2 mg(7%)877.2 kcal(44%)196.52 g(151%)2.72 g(4%)20.06 g(36%)
6. Cake, yellow, enriched, dry mix - Sodium
728.00 mg of Sodium per 100g (46% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
728.00 mg(46%) 47.00(1%)374.00(19%)81.92(63%)3.50(5%)3.70(7%)
Typical Serving Amount : 1.000 serving (or 43.00g):
313.04 mg(20%)20.21 mg(0%)160.82 kcal(8%)35.23 g(27%)1.51 g(2%)1.59 g(3%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
3814.72 mg(238%)246.28 mg(5%)1959.76 kcal(98%)429.26 g(330%)18.34 g(28%)19.39 g(35%)
Other Serving Size : 1.000 oz (or 28.35g):
206.39 mg(13%)13.32 mg(0%)106.03 kcal(5%)23.22 g(18%)0.99 g(2%)1.05 g(2%)
7. GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry - Sodium
672.00 mg of Sodium per 100g (42% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Sodium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
672.00 mg(42%) 413.00(21%)81.30(63%)8.10(12%)3.80(7%)
Typical Serving Amount : 1.000 serving (or 43.00g):
288.96 mg(18%)177.59 kcal(9%)34.96 g(27%)3.48 g(5%)1.63 g(3%)
8. Cake, pudding-type, white, enriched, dry mix - Sodium
665.00 mg of Sodium per 100g (42% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
665.00 mg(42%) 72.00(2%)423.00(21%)80.90(62%)9.50(15%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
188.53 mg(12%)20.41 mg(0%)119.92 kcal(6%)22.94 g(18%)2.69 g(4%)1.11 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
3484.6 mg(218%)377.28 mg(8%)2216.52 kcal(111%)423.92 g(326%)49.78 g(77%)20.44 g(37%)
9. Cake, pudding-type, white, unenriched, dry mix - Sodium
665.00 mg of Sodium per 100g (42% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
665.00 mg(42%) 72.00(2%)423.00(21%)81.00(62%)9.50(15%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
188.53 mg(12%)20.41 mg(0%)119.92 kcal(6%)22.96 g(18%)2.69 g(4%)1.11 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
3484.6 mg(218%)377.28 mg(8%)2216.52 kcal(111%)424.44 g(326%)49.78 g(77%)20.44 g(37%)
10. Cake, yellow, unenriched, dry mix - Sodium
657.00 mg of Sodium per 100g (41% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
657.00 mg(41%) 82.00(2%)432.00(22%)78.10(60%)11.60(18%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
186.26 mg(12%)23.25 mg(0%)122.47 kcal(6%)22.14 g(17%)3.29 g(5%)1.25 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
3442.68 mg(215%)429.68 mg(9%)2263.68 kcal(113%)409.24 g(315%)60.78 g(94%)23.06 g(41%)
11. Cake, gingerbread, dry mix - Sodium
657.00 mg of Sodium per 100g (41% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
657.00 mg(41%) 341.00(7%)437.00(22%)74.60(57%)13.80(21%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
186.26 mg(12%)96.67 mg(2%)123.89 kcal(6%)21.15 g(16%)3.91 g(6%)1.25 g(2%)
Other Serving Size : 1.000 package (14.5 oz) (or 411.00g):
2700.27 mg(169%)1401.51 mg(30%)1796.07 kcal(90%)306.61 g(236%)56.72 g(87%)18.08 g(32%)
12. Cake, sponge, commercially prepared - Sodium
623.00 mg of Sodium per 100g (39% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
623.00 mg(39%) 99.00(2%)290.00(15%)61.00(47%)2.70(4%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
176.62 mg(11%)28.07 mg(1%)82.22 kcal(4%)17.29 g(13%)0.77 g(1%)1.53 g(3%)
Other Serving Size : 1.000 piece (1/12 of 16 oz cake) (or 38.00g):
236.74 mg(15%)37.62 mg(1%)110.2 kcal(6%)23.18 g(18%)1.03 g(2%)2.05 g(4%)
13. Cake, yellow, light, dry mix - Sodium
604.00 mg of Sodium per 100g (38% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
604.00 mg(38%) 65.00(1%)404.00(20%)84.10(65%)5.50(8%)4.70(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
171.23 mg(11%)18.43 mg(0%)114.53 kcal(6%)23.84 g(18%)1.56 g(2%)1.33 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
3164.96 mg(198%)340.6 mg(7%)2116.96 kcal(106%)440.68 g(339%)28.82 g(44%)24.63 g(44%)
14. Coffeecake, cinnamon with crumb topping, dry mix - Sodium
596.00 mg of Sodium per 100g (37% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
596.00 mg(37%) 87.00(2%)436.00(22%)77.70(60%)12.00(18%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
168.97 mg(11%)24.66 mg(1%)123.61 kcal(6%)22.03 g(17%)3.4 g(5%)1.36 g(2%)
Other Serving Size : 1.000 package (10.5 oz) (or 298.00g):
1776.08 mg(111%)259.26 mg(6%)1299.28 kcal(65%)231.55 g(178%)35.76 g(55%)14.3 g(26%)
15. Cake, pudding-type, carrot, dry mix - Sodium
567.00 mg of Sodium per 100g (35% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
567.00 mg(35%) 169.00(4%)415.00(21%)79.20(61%)9.80(15%)5.10(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
160.74 mg(10%)47.91 mg(1%)117.65 kcal(6%)22.45 g(17%)2.78 g(4%)1.45 g(3%)
Other Serving Size : 1.000 package (18 oz) (or 510.00g):
2891.7 mg(181%)861.9 mg(18%)2116.5 kcal(106%)403.92 g(311%)49.98 g(77%)26.01 g(46%)
16. Cake, pudding-type, marble, dry mix - Sodium
519.00 mg of Sodium per 100g (32% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
519.00 mg(32%) 123.00(3%)416.00(21%)79.50(61%)11.70(18%)3.40(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
147.14 mg(9%)34.87 mg(1%)117.94 kcal(6%)22.54 g(17%)3.32 g(5%)0.96 g(2%)
Other Serving Size : 1.000 package (18.25 oz) (or 517.00g):
2683.23 mg(168%)635.91 mg(14%)2150.72 kcal(108%)411.02 g(316%)60.49 g(93%)17.58 g(31%)
17. Cake, angelfood, dry mix, prepared - Sodium
511.00 mg of Sodium per 100g (32% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
511.00 mg(32%) 135.00(3%)257.00(13%)58.70(45%)0.30(0%)6.10(11%)
Typical Serving Amount : 1.000 piece (1/12 of 10" dia) (or 50.00g):
255.5 mg(16%)67.5 mg(1%)128.5 kcal(6%)29.35 g(23%)0.15 g(0%)3.05 g(5%)
Other Serving Size : 1.000 tube cake (10" dia, 4-3/8" high) (or 596.00g):
3045.56 mg(190%)804.6 mg(17%)1531.72 kcal(77%)349.85 g(269%)1.79 g(3%)36.36 g(65%)
18. Cake, shortcake, biscuit-type, prepared from recipe - Sodium
506.00 mg of Sodium per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
506.00 mg(32%) 106.00(2%)346.00(17%)48.50(37%)14.20(22%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
143.45 mg(9%)30.05 mg(1%)98.09 kcal(5%)13.75 g(11%)4.03 g(6%)1.73 g(3%)
19. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber - Sodium
483.00 mg of Sodium per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
483.00 mg(30%) 193.00(4%)409.00(20%)69.37(53%)13.00(20%)3.71(7%)
Typical Serving Amount : 1.000 cake 1 serving (or 27.00g):
130.41 mg(8%)52.11 mg(1%)110.43 kcal(6%)18.73 g(14%)3.51 g(5%)1 g(2%)
20. Cake, snack cakes, creme-filled, sponge - Sodium
470.00 mg of Sodium per 100g (29% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
470.00 mg(29%) 71.00(2%)374.00(19%)64.03(49%)11.54(18%)3.47(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
133.25 mg(8%)20.13 mg(0%)106.03 kcal(5%)18.15 g(14%)3.27 g(5%)0.98 g(2%)
Other Serving Size : 1.000 cake (or 42.00g):
197.4 mg(12%)29.82 mg(1%)157.08 kcal(8%)26.89 g(21%)4.85 g(7%)1.46 g(3%)
21. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries - Sodium
460.00 mg of Sodium per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
460.00 mg(29%) 55.00(1%)375.00(19%)73.00(56%)7.40(11%)4.40(8%)
Typical Serving Amount : 1.000 pastry (or 50.00g):
230 mg(14%)27.5 mg(1%)187.5 kcal(9%)36.5 g(28%)3.7 g(6%)2.2 g(4%)
22. Cheesecake commercially prepared - Sodium
438.00 mg of Sodium per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
438.00 mg(27%) 90.00(2%)321.00(16%)25.50(20%)22.50(35%)5.50(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
124.17 mg(8%)25.52 mg(1%)91 kcal(5%)7.23 g(6%)6.38 g(10%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/6 of 17 oz cake) (or 80.00g):
350.4 mg(22%)72 mg(2%)256.8 kcal(13%)20.4 g(16%)18 g(28%)4.4 g(8%)
Other Serving Size : 1.000 piece (1 NLEA serving) (or 125.00g):
547.5 mg(34%)112.5 mg(2%)401.25 kcal(20%)31.88 g(25%)28.13 g(43%)6.88 g(12%)
23. Coffeecake, cinnamon with crumb topping, dry mix, prepared - Sodium
421.00 mg of Sodium per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
421.00 mg(26%) 112.00(2%)318.00(16%)52.80(41%)9.60(15%)5.50(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
119.35 mg(7%)31.75 mg(1%)90.15 kcal(5%)14.97 g(12%)2.72 g(4%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/8 of 8" x 5-3/4" cake) (or 56.00g):
235.76 mg(15%)62.72 mg(1%)178.08 kcal(9%)29.57 g(23%)5.38 g(8%)3.08 g(6%)
24. Cake, pound, commercially prepared, other than all butter, unenriched - Sodium
400.00 mg of Sodium per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
400.00 mg(25%) 106.00(2%)389.00(19%)52.50(40%)17.90(28%)5.20(9%)
Typical Serving Amount : 1.000 piece (1/10 of 10.6 oz cake) (or 30.00g):
120 mg(8%)31.8 mg(1%)116.7 kcal(6%)15.75 g(12%)5.37 g(8%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/12 of 12 oz cake) (or 28.00g):
112 mg(7%)29.68 mg(1%)108.92 kcal(5%)14.7 g(11%)5.01 g(8%)1.46 g(3%)
Other Serving Size : 1.000 snack cake (2.5 oz) (or 71.00g):
284 mg(18%)75.26 mg(2%)276.19 kcal(14%)37.28 g(29%)12.71 g(20%)3.69 g(7%)
25. Cake, pound, commercially prepared, other than all butter, enriched - Sodium
400.00 mg of Sodium per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
400.00 mg(25%) 106.00(2%)389.00(19%)52.50(40%)17.90(28%)5.20(9%)
Typical Serving Amount : 1.000 piece (1/10 of 10.6 oz cake) (or 30.00g):
120 mg(8%)31.8 mg(1%)116.7 kcal(6%)15.75 g(12%)5.37 g(8%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/12 of 12 oz cake) (or 28.00g):
112 mg(7%)29.68 mg(1%)108.92 kcal(5%)14.7 g(11%)5.01 g(8%)1.46 g(3%)
Other Serving Size : 1.000 snack cake (2.5 oz) (or 71.00g):
284 mg(18%)75.26 mg(2%)276.19 kcal(14%)37.28 g(29%)12.71 g(20%)3.69 g(7%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito