Thiamin Rich Cakese

Welcome to the list of the top 25 cakese highest in thiamin content. Where the amount of thiamin ranges from 0.44 mg to 0.17 mg per 100g. The top cakese is KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries with the highest thiamin content, which in 100g contains 0.44 mg of thiamin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries has a nutritional value score of 14.00 out of 100.

Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries, which is the top of the cakese list for thiamin content in your diet, the amount of Energy is 375.00 kcal (19% RDA), the amount of Protein is 4.40 g (8% RDA), the amount of Total Fat is 7.40 g (11% RDA) and the amount of Carbohydrate is 73.00 g (56% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamin content in KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries from the list of cakese.

Top Twenty List - Highest thiamin Content per 100g

Below is a basic list for thiamin in cakese for the top 20 cakese. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries 0.44mg
2. Cake, boston cream pie, commercially prepared 0.41mg
3. Cake, gingerbread, dry mix 0.34mg
4. Cake, pudding-type, yellow, dry mix 0.31mg
5. Cake, shortcake, biscuit-type, prepared from recipe 0.31mg
6. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber 0.30mg
7. Cake, white, dry mix, special dietary (includes lemon-flavored) 0.29mg
8. Coffeecake, cinnamon with crumb topping, dry mix 0.29mg
9. Cake, pudding-type, white, enriched, dry mix 0.28mg
10. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber 0.28mg
11. Cake, pudding-type, carrot, dry mix 0.27mg
12. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies 0.25mg
13. Cake, sponge, commercially prepared 0.24mg
14. Cake, pudding-type, german chocolate, dry mix 0.23mg
15. Cake, yellow, enriched, dry mix 0.23mg
16. Cookies, fudge, cake-type (includes trolley cakes) 0.23mg
17. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate 0.22mg
18. Cake, pudding-type, chocolate, dry mix 0.21mg
19. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 0.21mg
20. Cake, white, prepared from recipe without frosting 0.19mg

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries which contains 0.22 mg in 1.000 pastry (or 50.00 g). For this serving the Energy content is 187.5 kcal (9% RDA), the Protein content is 2.2 g (4% RDA), the Total Fat content is 3.7 g (6% RDA) and the Carbohydrate content is 36.5 g (28% RDA).

Milligrams of thiamin in cakese (per 100g)

The list below gives the total thiamin content in the top 25 items from the general description 'cakese' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of thiamin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of thiamin from the 1 frozen items is in Cake, pound, commercially prepared, butter (includes fresh and frozen) where the thiamin content is 0.17 mg per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary