Vitamin B12 Rich Cakes

Welcome to the list of the top 25 cakes highest in vitamin b12 content. Where the amount of vitamin b12 ranges from 0.50 µg to 0.08 µg per 100g. The top cake is Cake, pudding-type, chocolate, dry mix with the highest vitamin b12 content, which in 100g contains 0.50 µg of vitamin b12.

The total recommended daily allowance or RDA for vitamin b12 is 6 µg. For the 100g serving of Cake, pudding-type, chocolate, dry mix, which contains 0.50 µg of vitamin b12, the corresponding RDA vitamin b12 percentage is 8 %, which is the highest item from the list of cakes high in vitamin b12.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cake, pudding-type, chocolate, dry mix has a nutritional value score of 14.00 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Cake, pudding-type, chocolate, dry mix; We class this as a medium to low vitamin b12 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of cakes.

Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cake, pudding-type, chocolate, dry mix, which is the top of the cakes list for vitamin b12 content in your diet, the amount of Energy is 391.00 kcal (20% RDA), the amount of Protein is 4.60 g (8% RDA), the amount of Total Fat is 8.14 g (13% RDA) and the amount of Carbohydrate is 80.16 g (62% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b12 content in Cake, pudding-type, chocolate, dry mix from the list of cakes.

Top Twenty List - Highest vitamin b12 Content per 100g

Below is a basic list for vitamin b12 in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cake, pudding-type, chocolate, dry mix 0.50µg (8%RDA)
2. Cake, sponge, prepared from recipe 0.37µg (6%RDA)
3. Cake, pound, commercially prepared, butter (includes fresh and frozen) 0.36µg (6%RDA)
4. Coffeecake, cheese 0.34µg (6%RDA)
5. Cheesecake prepared from mix, no-bake type 0.31µg (5%RDA)
6. Cake, sponge, commercially prepared 0.24µg (4%RDA)
7. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber 0.22µg (4%RDA)
8. Cake, cherry fudge with chocolate frosting 0.21µg (4%RDA)
9. Coffeecake, creme-filled with chocolate frosting 0.20µg (3%RDA)
10. Cake, snack cakes, creme-filled, sponge 0.19µg (3%RDA)
11. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 0.18µg (3%RDA)
12. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched 0.18µg (3%RDA)
13. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber 0.18µg (3%RDA)
14. Cheesecake commercially prepared 0.17µg (3%RDA)
15. Cake, chocolate, prepared from recipe without frosting 0.16µg (3%RDA)
16. Cake, yellow, prepared from recipe without frosting 0.16µg (3%RDA)
17. Cake, boston cream pie, commercially prepared 0.16µg (3%RDA)
18. Cake, yellow, commercially prepared, with vanilla frosting 0.15µg (3%RDA)
19. Cake, pound, commercially prepared, other than all butter, enriched 0.14µg (2%RDA)
20. Coffeecake, cinnamon with crumb topping, dry mix, prepared 0.14µg (2%RDA)

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Cake, pound, commercially prepared, butter (includes fresh and frozen) which contains 0.22 µg in 0.167 loaf 1/6 of the loaf (or 61.00 g). The percentage of the recommended daily value for this serving is 4 %. For this serving the Energy content is 215.33 kcal (11% RDA), the Protein content is 3.05 g (5% RDA), the Total Fat content is 8.52 g (13% RDA) and the Carbohydrate content is 32.72 g (25% RDA).

µg of vitamin b12 in cakes (per 100g)

The list below gives the total vitamin b12 content in the top 25 items from the general description 'cakes' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin b12 from the 1 frozen items is in Cake, pound, commercially prepared, butter (includes fresh and frozen) where the vitamin b12 content is 0.36 µg per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary