Vitamin B6 Rich Cakes

Welcome to the list of the top 25 cakes highest in vitamin b6 content. Where the amount of vitamin b6 ranges from 0.58 mg to 0.04 mg per 100g. The top cake is KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries with the highest vitamin b6 content, which in 100g contains 0.58 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries, which contains 0.58 mg of vitamin b6, the corresponding RDA vitamin b6 percentage is 29 %, which is the highest item from the list of cakes high in vitamin b6.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries has a nutritional value score of 14.00 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries; We class this as a high vitamin b6 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of cakes.

Other important and vitamin b6 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries, which is the top of the cakes list for vitamin b6 content in your diet, the amount of Energy is 375.00 kcal (19% RDA), the amount of Protein is 4.40 g (8% RDA), the amount of Total Fat is 7.40 g (11% RDA) and the amount of Carbohydrate is 73.00 g (56% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries from the list of cakes.

Top Twenty List - Highest vitamin b6 Content per 100g

Below is a basic list for vitamin b6 in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries 0.58mg (29%RDA)
2. Cake, gingerbread, prepared from recipe 0.19mg (10%RDA)
3. Cake, snack cakes, creme-filled, chocolate with frosting 0.14mg (7%RDA)
4. Cake, yellow, unenriched, dry mix 0.08mg (4%RDA)
5. Cake, pudding-type, carrot, dry mix 0.08mg (4%RDA)
6. Cake, yellow, enriched, dry mix 0.08mg (4%RDA)
7. Cake, sponge, prepared from recipe 0.06mg (3%RDA)
8. Coffeecake, cheese 0.06mg (3%RDA)
9. Cake, cherry fudge with chocolate frosting 0.06mg (3%RDA)
10. Bread, pound cake type, pan de torta salvadoran 0.05mg (3%RDA)
11. Cheesecake prepared from mix, no-bake type 0.05mg (3%RDA)
12. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber 0.05mg (3%RDA)
13. Cake, sponge, commercially prepared 0.05mg (3%RDA)
14. Cheesecake commercially prepared 0.05mg (3%RDA)
15. Cake, fruitcake, commercially prepared 0.05mg (3%RDA)
16. Coffeecake, cinnamon with crumb topping, dry mix, prepared 0.05mg (3%RDA)
17. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber 0.05mg (3%RDA)
18. Coffeecake, cinnamon with crumb topping, dry mix 0.04mg (2%RDA)
19. Cake, pudding-type, german chocolate, dry mix 0.04mg (2%RDA)
20. Cake, gingerbread, dry mix 0.04mg (2%RDA)

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries which contains 0.29 mg in 1.000 pastry (or 50.00 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Energy content is 187.5 kcal (9% RDA), the Protein content is 2.2 g (4% RDA), the Total Fat content is 3.7 g (6% RDA) and the Carbohydrate content is 36.5 g (28% RDA).

Milligrams of vitamin b6 in cakes (per 100g)

The list below gives the total vitamin b6 content in the top 25 items from the general description 'cakes' each of which show the vitamin b6 amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin b6 from the 1 frozen items is in Cake, pound, commercially prepared, butter (includes fresh and frozen) where the vitamin b6 content is 0.04 mg per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary