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Vitamin C Rich Cakes

Welcome to the list of the top 25 cakes highest in vitamin c content. Where the amount of vitamin c ranges from 13.60 mg to 0.10 mg per 100g. The top cake is Cake, cherry fudge with chocolate frosting with the highest vitamin c content, which in 100g contains 13.60 mg of vitamin c.

The total recommended daily allowance or RDA for vitamin c is 60 mg. For the 100g serving of Cake, cherry fudge with chocolate frosting, which contains 13.60 mg of vitamin c, the corresponding RDA vitamin c percentage is 23 %, which is the highest item from the list of cakes high in vitamin c.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cake, cherry fudge with chocolate frosting has a nutritional value score of 14.00 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Cake, cherry fudge with chocolate frosting; We class this as a high vitamin c content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of cakes.



Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cake, cherry fudge with chocolate frosting, which is the top of the cakes list for vitamin c content in your diet, the amount of Energy is 264.00 kcal (13% RDA), the amount of Protein is 2.40 g (4% RDA), the amount of Total Fat is 12.50 g (19% RDA) and the amount of Carbohydrate is 38.00 g (29% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in Cake, cherry fudge with chocolate frosting from the list of cakes.

vitamin c and nutrition facts in cakes per 100g



Top Twenty List - Highest vitamin c Content per 100g

Below is a basic list for vitamin c in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cake, cherry fudge with chocolate frosting 13.60mg (23%RDA)
2. Cake, snack cakes, creme-filled, chocolate with frosting 1.90mg (3%RDA)
3. Cake, pineapple upside-down, prepared from recipe 1.20mg (2%RDA)
4. Cake, pudding-type, carrot, dry mix 1.20mg (2%RDA)
5. Coffeecake, fruit 0.80mg (1%RDA)
6. Cheesecake prepared from mix, no-bake type 0.50mg (1%RDA)
7. Cake, fruitcake, commercially prepared 0.50mg (1%RDA)
8. Cheesecake commercially prepared 0.40mg (1%RDA)
9. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched 0.30mg (1%RDA)
10. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 0.30mg (1%RDA)
11. Coffeecake, cinnamon with crumb topping, dry mix, prepared 0.20mg (0%RDA)
12. Cake, shortcake, biscuit-type, prepared from recipe 0.20mg (0%RDA)
13. Cake, yellow, unenriched, dry mix 0.20mg (0%RDA)
14. Cake, white, prepared from recipe without frosting 0.20mg (0%RDA)
15. Cake, gingerbread, dry mix 0.20mg (0%RDA)
16. Cake, boston cream pie, commercially prepared 0.20mg (0%RDA)
17. Coffeecake, cinnamon with crumb topping, dry mix 0.20mg (0%RDA)
18. Cake, yellow, prepared from recipe without frosting 0.20mg (0%RDA)
19. Cake, chocolate, prepared from recipe without frosting 0.20mg (0%RDA)
20. Coffeecake, creme-filled with chocolate frosting 0.10mg (0%RDA)

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Cake, cherry fudge with chocolate frosting which contains 3.86 mg in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Energy content is 74.84 kcal (4% RDA), the Protein content is 0.68 g (1% RDA), the Total Fat content is 3.54 g (5% RDA) and the Carbohydrate content is 10.77 g (8% RDA).

Milligrams of vitamin c in cakes (per 100g)

The list below gives the total vitamin c content in the top 25 items from the general description 'cakes' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cakes vitamin c per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin c foods.


List of Cakes High in vitamin c Content per 100g
1. Cake, cherry fudge with chocolate frosting - Vitamin C
13.60 mg of Vitamin C per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.60 mg(23%) 264.00(13%)38.00(29%)12.50(19%)2.40(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.86 mg(6%)74.84 kcal(4%)10.77 g(8%)3.54 g(5%)0.68 g(1%)
Other Serving Size : 1.000 piece (1/8 cake) (or 71.00g):
9.66 mg(16%)187.44 kcal(9%)26.98 g(21%)8.88 g(14%)1.7 g(3%)
2. Cake, snack cakes, creme-filled, chocolate with frosting - Vitamin C
1.90 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.90 mg(3%) 399.00(20%)60.31(46%)15.93(25%)3.63(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.54 mg(1%)113.12 kcal(6%)17.1 g(13%)4.52 g(7%)1.03 g(2%)
Other Serving Size : 1.000 cupcake (or 50.00g):
0.95 mg(2%)199.5 kcal(10%)30.16 g(23%)7.97 g(12%)1.82 g(3%)
3. Cake, pineapple upside-down, prepared from recipe - Vitamin C
1.20 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.20 mg(2%) 319.00(16%)50.50(39%)12.10(19%)3.50(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.34 mg(1%)90.44 kcal(5%)14.32 g(11%)3.43 g(5%)0.99 g(2%)
Other Serving Size : 1.000 piece (1/9 of 8" square) (or 115.00g):
1.38 mg(2%)366.85 kcal(18%)58.08 g(45%)13.92 g(21%)4.03 g(7%)
4. Cake, pudding-type, carrot, dry mix - Vitamin C
1.20 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.20 mg(2%) 415.00(21%)79.20(61%)9.80(15%)5.10(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.34 mg(1%)117.65 kcal(6%)22.45 g(17%)2.78 g(4%)1.45 g(3%)
Other Serving Size : 1.000 package (18 oz) (or 510.00g):
6.12 mg(10%)2116.5 kcal(106%)403.92 g(311%)49.98 g(77%)26.01 g(46%)
5. Coffeecake, fruit - Vitamin C
0.80 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.80 mg(1%) 311.00(16%)51.50(40%)10.20(16%)5.20(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.23 mg(0%)88.17 kcal(4%)14.6 g(11%)2.89 g(4%)1.47 g(3%)
Other Serving Size : 1.000 piece (1/8 cake) (or 50.00g):
0.4 mg(1%)155.5 kcal(8%)25.75 g(20%)5.1 g(8%)2.6 g(5%)
6. Cheesecake prepared from mix, no-bake type - Vitamin C
0.50 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.50 mg(1%) 274.00(14%)35.50(27%)12.70(20%)5.50(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 mg(0%)77.68 kcal(4%)10.06 g(8%)3.6 g(6%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/12 of 9" dia) (or 99.00g):
0.5 mg(1%)271.26 kcal(14%)35.15 g(27%)12.57 g(19%)5.45 g(10%)
7. Cake, fruitcake, commercially prepared - Vitamin C
0.50 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.50 mg(1%) 324.00(16%)61.60(47%)9.10(14%)2.90(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 mg(0%)91.85 kcal(5%)17.46 g(13%)2.58 g(4%)0.82 g(1%)
Other Serving Size : 1.000 piece (or 43.00g):
0.22 mg(0%)139.32 kcal(7%)26.49 g(20%)3.91 g(6%)1.25 g(2%)
8. Cheesecake commercially prepared - Vitamin C
0.40 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 mg(1%) 321.00(16%)25.50(20%)22.50(35%)5.50(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 mg(0%)91 kcal(5%)7.23 g(6%)6.38 g(10%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/6 of 17 oz cake) (or 80.00g):
0.32 mg(1%)256.8 kcal(13%)20.4 g(16%)18 g(28%)4.4 g(8%)
Other Serving Size : 1.000 piece (1 NLEA serving) (or 125.00g):
0.5 mg(1%)401.25 kcal(20%)31.88 g(25%)28.13 g(43%)6.88 g(12%)
9. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched - Vitamin C
0.30 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg(1%) 418.00(21%)46.70(36%)23.30(36%)6.80(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg(0%)118.5 kcal(6%)13.24 g(10%)6.61 g(10%)1.93 g(3%)
Other Serving Size : 1.000 individual cake (or 57.00g):
0.17 mg(0%)238.26 kcal(12%)26.62 g(20%)13.28 g(20%)3.88 g(7%)
Other Serving Size : 1.000 piece (1/9 of 20 oz cake) (or 63.00g):
0.19 mg(0%)263.34 kcal(13%)29.42 g(23%)14.68 g(23%)4.28 g(8%)
10. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched - Vitamin C
0.30 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg(1%) 418.00(21%)46.70(36%)23.30(36%)6.80(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg(0%)118.5 kcal(6%)13.24 g(10%)6.61 g(10%)1.93 g(3%)
Other Serving Size : 1.000 individual cake (or 57.00g):
0.17 mg(0%)238.26 kcal(12%)26.62 g(20%)13.28 g(20%)3.88 g(7%)
Other Serving Size : 1.000 piece (1/9 of 20 oz cake) (or 63.00g):
0.19 mg(0%)263.34 kcal(13%)29.42 g(23%)14.68 g(23%)4.28 g(8%)
11. Coffeecake, cinnamon with crumb topping, dry mix, prepared - Vitamin C
0.20 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg(0%) 318.00(16%)52.80(41%)9.60(15%)5.50(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg(0%)90.15 kcal(5%)14.97 g(12%)2.72 g(4%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/8 of 8" x 5-3/4" cake) (or 56.00g):
0.11 mg(0%)178.08 kcal(9%)29.57 g(23%)5.38 g(8%)3.08 g(6%)
12. Cake, shortcake, biscuit-type, prepared from recipe - Vitamin C
0.20 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg(0%) 346.00(17%)48.50(37%)14.20(22%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg(0%)98.09 kcal(5%)13.75 g(11%)4.03 g(6%)1.73 g(3%)
13. Cake, yellow, unenriched, dry mix - Vitamin C
0.20 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg(0%) 432.00(22%)78.10(60%)11.60(18%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg(0%)122.47 kcal(6%)22.14 g(17%)3.29 g(5%)1.25 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
1.05 mg(2%)2263.68 kcal(113%)409.24 g(315%)60.78 g(94%)23.06 g(41%)
14. Cake, white, prepared from recipe without frosting - Vitamin C
0.20 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg(0%) 357.00(18%)57.20(44%)12.40(19%)5.40(10%)
Typical Serving Amount : 1.000 piece (1/12 of 9" dia) (or 74.00g):
0.15 mg(0%)264.18 kcal(13%)42.33 g(33%)9.18 g(14%)4 g(7%)
Other Serving Size : 1.000 cake, 2-layer (8" or 9" dia) (or 887.00g):
1.77 mg(3%)3166.59 kcal(158%)507.36 g(390%)109.99 g(169%)47.9 g(86%)
15. Cake, gingerbread, dry mix - Vitamin C
0.20 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg(0%) 437.00(22%)74.60(57%)13.80(21%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg(0%)123.89 kcal(6%)21.15 g(16%)3.91 g(6%)1.25 g(2%)
Other Serving Size : 1.000 package (14.5 oz) (or 411.00g):
0.82 mg(1%)1796.07 kcal(90%)306.61 g(236%)56.72 g(87%)18.08 g(32%)
16. Cake, boston cream pie, commercially prepared - Vitamin C
0.20 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg(0%) 252.00(13%)42.90(33%)8.50(13%)2.40(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg(0%)71.44 kcal(4%)12.16 g(9%)2.41 g(4%)0.68 g(1%)
Other Serving Size : 1.000 piece (1/6 of pie) (or 92.00g):
0.18 mg(0%)231.84 kcal(12%)39.47 g(30%)7.82 g(12%)2.21 g(4%)
17. Coffeecake, cinnamon with crumb topping, dry mix - Vitamin C
0.20 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg(0%) 436.00(22%)77.70(60%)12.00(18%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg(0%)123.61 kcal(6%)22.03 g(17%)3.4 g(5%)1.36 g(2%)
Other Serving Size : 1.000 package (10.5 oz) (or 298.00g):
0.6 mg(1%)1299.28 kcal(65%)231.55 g(178%)35.76 g(55%)14.3 g(26%)
18. Cake, yellow, prepared from recipe without frosting - Vitamin C
0.20 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg(0%) 361.00(18%)53.00(41%)14.60(22%)5.30(9%)
Typical Serving Amount : 1.000 piece (1/12 of 8" dia) (or 68.00g):
0.14 mg(0%)245.48 kcal(12%)36.04 g(28%)9.93 g(15%)3.6 g(6%)
Other Serving Size : 1.000 cake, 2-layer (8" dia) (or 817.00g):
1.63 mg(3%)2949.37 kcal(147%)433.01 g(333%)119.28 g(184%)43.3 g(77%)
19. Cake, chocolate, prepared from recipe without frosting - Vitamin C
0.20 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg(0%) 371.00(19%)53.40(41%)15.10(23%)5.30(9%)
Typical Serving Amount : 1.000 piece (1/12 of 9" dia) (or 95.00g):
0.19 mg(0%)352.45 kcal(18%)50.73 g(39%)14.35 g(22%)5.04 g(9%)
Other Serving Size : 1.000 cake, 2-layer (8" or 9" dia) (or 1137.00g):
2.27 mg(4%)4218.27 kcal(211%)607.16 g(467%)171.69 g(264%)60.26 g(108%)
20. Coffeecake, creme-filled with chocolate frosting - Vitamin C
0.10 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg(0%) 331.00(17%)53.80(41%)10.80(17%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg(0%)93.84 kcal(5%)15.25 g(12%)3.06 g(5%)1.42 g(3%)
Other Serving Size : 1.000 piece (1/6 of 19 oz cake) (or 90.00g):
0.09 mg(0%)297.9 kcal(15%)48.42 g(37%)9.72 g(15%)4.5 g(8%)
21. Cake, gingerbread, prepared from recipe - Vitamin C
0.10 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg(0%) 356.00(18%)49.20(38%)16.40(25%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg(0%)100.93 kcal(5%)13.95 g(11%)4.65 g(7%)1.11 g(2%)
Other Serving Size : 1.000 piece (1/9 of 8" square) (or 74.00g):
0.07 mg(0%)263.44 kcal(13%)36.41 g(28%)12.14 g(19%)2.89 g(5%)
22. Coffeecake, cheese - Vitamin C
0.10 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg(0%) 339.00(17%)44.30(34%)15.20(23%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg(0%)96.11 kcal(5%)12.56 g(10%)4.31 g(7%)1.98 g(4%)
Other Serving Size : 1.000 piece (1/6 of 16 oz cake) (or 76.00g):
0.08 mg(0%)257.64 kcal(13%)33.67 g(26%)11.55 g(18%)5.32 g(10%)
23. Cake, white, prepared from recipe with coconut frosting - Vitamin C
0.10 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg(0%) 356.00(18%)63.20(49%)10.30(16%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg(0%)100.93 kcal(5%)17.92 g(14%)2.92 g(4%)1.25 g(2%)
Other Serving Size : 1.000 piece (1/12 of 9" dia) (or 112.00g):
0.11 mg(0%)398.72 kcal(20%)70.78 g(54%)11.54 g(18%)4.93 g(9%)
24. Cake, pound, commercially prepared, other than all butter, enriched - Vitamin C
0.10 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg(0%) 389.00(19%)52.50(40%)17.90(28%)5.20(9%)
Typical Serving Amount : 1.000 piece (1/10 of 10.6 oz cake) (or 30.00g):
0.03 mg(0%)116.7 kcal(6%)15.75 g(12%)5.37 g(8%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/12 of 12 oz cake) (or 28.00g):
0.03 mg(0%)108.92 kcal(5%)14.7 g(11%)5.01 g(8%)1.46 g(3%)
Other Serving Size : 1.000 snack cake (2.5 oz) (or 71.00g):
0.07 mg(0%)276.19 kcal(14%)37.28 g(29%)12.71 g(20%)3.69 g(7%)
25. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery - Vitamin C
0.10 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg(0%) 389.00(19%)52.84(41%)20.05(31%)3.48(6%)
Typical Serving Amount : 1.000 piece (1/12 of a cake) (or 138.00g):
0.14 mg(0%)536.82 kcal(27%)72.92 g(56%)27.67 g(43%)4.8 g(9%)
Other Serving Size : 1.000 cake (or 1660.00g):
1.66 mg(3%)6457.4 kcal(323%)877.14 g(675%)332.83 g(512%)57.77 g(103%)
Other Serving Size : 1.000 piece (1/8 of 18 oz cake) (or 64.00g):
0.06 mg(0%)248.96 kcal(12%)33.82 g(26%)12.83 g(20%)2.23 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 mg(0%)110.28 kcal(6%)14.98 g(12%)5.68 g(9%)0.99 g(2%)






vitamin c and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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