Amount of Calcium in Beef

Welcome to the nutritional calcium content in 99 different types of beef, ranging from 485.00 mg to 21.00 mg per 100g. The basic type of beef is Beef, retail cuts, separable fat, raw, where the amount of calcium in 100g is 26.00 mg. 26.00 mg of calcium per 100g, from Beef, retail cuts, separable fat, raw corresponds to 3% of the calcium RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Calcium is 7.37 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Top twenty beef products high in calcium

Below is a summary list for the top twenty beef items ranked by the amount or level of calcium in 100g.

1. Beef, variety meats and by-products, mechanically separated beef, raw : 485.00mg (49%RDA)
2. Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled : 158.00mg (16%RDA)
3. Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw : 112.00mg (11%RDA)
4. Beef, variety meats and by-products, tripe, cooked, simmered : 81.00mg (8%RDA)
5. Beef, variety meats and by-products, tripe, raw : 69.00mg (7%RDA)
6. Beef, variety meats and by-products, brain, raw : 43.00mg (4%RDA)
7. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned : 41.00mg (4%RDA)
8. Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled : 37.00mg (4%RDA)
9. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled : 35.00mg (4%RDA)
10. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned : 34.00mg (3%RDA)
11. Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked : 33.00mg (3%RDA)
12. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered : 32.00mg (3%RDA)
13. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled : 32.00mg (3%RDA)
14. Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled : 30.00mg (3%RDA)
15. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw : 29.00mg (3%RDA)
16. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw : 28.00mg (3%RDA)
17. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw : 28.00mg (3%RDA)
18. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw : 28.00mg (3%RDA)
19. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw : 28.00mg (3%RDA)
20. Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned : 28.00mg (3%RDA)

Following on from the twenty top beef items or products containing calcium we have a more comprehensive break down of Beef, retail cuts, separable fat, raw, and the highest item containing calcium which is Beef, variety meats and by-products, mechanically separated beef, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 99 types of beef.

At the bottom of the page is the full list for the 99 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in beef.

Beef, retail cuts, separable fat, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, retail cuts, separable fat, raw should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 674.00 kcal (34% RDA), the amount of Protein is 8.21 g (15% RDA), the amount of Total Fat is 70.89 g (109% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, retail cuts, separable fat, raw has a nutritional value score of 13.00 out of 100.Comparing the calcium content and the nutritional density in 100g for Beef, retail cuts, separable fat, raw; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of calcium per 100 Calories

100 calories of beef, retail cuts, separable fat, raw is a serving size of 0 g, and the amount of Calcium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Beef, retail cuts, separable fat, raw the typical serving size is 1.000 oz (or 28.35 g) which contains 7.37 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 191.08 kcal, the Protein content is 2.33 g, the Total Fat content is 20.1 g and the Carbohydrate content is 0 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.

Macronutrients in Beef, retail cuts, separable fat, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.9 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of calcium in beef (per 100g)

This list of 99 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, mechanically separated beef, raw through to Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in beef.

The list below gives the total calcium content in the 99 items from the general description 'beef' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of calcium per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on calcium

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 55 items. The highest amount of calcium from the 55 raw items is in Beef, variety meats and by-products, mechanically separated beef, raw where the content is 485.00 mg per 100g. The number of food items which are cooked are 44 items. The highest amount of calcium from the 44 cooked items is in Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled where the amount is 158.00 mg per 100g. Comparing raw and cooked beef shows that cooking can change the levels of calcium by 327 mg in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of beef, based on the list below of 99 different items under the general description of beef, is 32.39 mg of calcium. This average value corresponds to 3.24 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 208.58 kcal, the average amount of Protein is 22.94 g, the average amount of Total Fat is 12.40 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked which in 100g contains 23.00 mg of Calcium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Energy is 254.00 kcal, the amount of Protein is 25.25 g, the amount of Total Fat is 16.17 g and the amount of Carbohydrate is 0.00 g.

Highest calcium Content per 100g

Using the list below for the 99 different beef nutrition entries in our database, the highest amount of calcium is found in Beef, variety meats and by-products, mechanically separated beef, raw which contains 485.00 mg of calcium per 100g. The associated percentage of RDA is 49 %. For this 100g serving the Energy content is 276.00 kcal, the Protein content is 14.97 g, the Total Fat content is 23.52 g, the Carbohydrate content is 0.00 g.

The lowest amount of calcium in 100g is in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled which contains 21.00 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 170.00 kcal, the amount of Protein is 29.34 g, the amount of Total Fat is 4.96 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a calcium range of 464 mg per 100g. The range for the other nutrients are as follows; 106 kcal for Energy, 14.37 g for Protein, 18.56 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Beef, retail cuts, separable fat, raw contains 26.00 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Beef, variety meats and by-products, mechanically separated beef, raw which contains 137.5 mg in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 14 %. For this serving the Energy content is 78.25 kcal, the Protein content is 4.24 g, the Total Fat content is 6.67 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of calcium in foods.

Beef List, calcium Content per 100g 1. Beef, variety meats and by-products, mechanically separated beef, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   485.00 mg (49%) 276.00 kcal (14%) 0.00 g (0%) 23.52 g (36%) 14.97 g (27%)   Typical Serving size of 1.000 oz (or 28.35g):    137.5 mg (14%) 78.25 kcal (4%) 0 g (0%) 6.67 g (10%) 4.24 g (8%)   Other serving sizes 8.000 oz (or 227.00g):   1100.95 mg (110%) 626.52 kcal (31%) 0 g (0%) 53.39 g (82%) 33.98 g (61%) 2. Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled - Calcium   Nutritional Value : 16.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   158.00 mg (16%) 103.00 kcal (5%) 0.00 g (0%) 2.98 g (5%) 19.00 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    134.3 mg (13%) 87.55 kcal (4%) 0 g (0%) 2.53 g (4%) 16.15 g (29%) 3. Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw - Calcium   Nutritional Value : 17.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   112.00 mg (11%) 77.00 kcal (4%) 0.00 g (0%) 1.98 g (3%) 14.86 g (27%)   Typical Serving size of 4.000 oz (or 113.00g):    126.56 mg (13%) 87.01 kcal (4%) 0 g (0%) 2.24 g (3%) 16.79 g (30%) 4. Beef, variety meats and by-products, tripe, cooked, simmered - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.00 mg (8%) 94.00 kcal (5%) 1.99 g (2%) 4.05 g (6%) 11.71 g (21%)   Typical Serving size of 1.000 serving (or 85.00g):    68.85 mg (7%) 79.9 kcal (4%) 1.69 g (1%) 3.44 g (5%) 9.95 g (18%) 5. Beef, variety meats and by-products, tripe, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   69.00 mg (7%) 85.00 kcal (4%) 0.00 g (0%) 3.69 g (6%) 12.07 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    19.56 mg (2%) 24.1 kcal (1%) 0 g (0%) 1.05 g (2%) 3.42 g (6%)   Other serving sizes 4.000 oz (or 113.00g):   77.97 mg (8%) 96.05 kcal (5%) 0 g (0%) 4.17 g (6%) 13.64 g (24%) 6. Beef, variety meats and by-products, brain, raw - Calcium   Nutritional Value : 16.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.00 mg (4%) 143.00 kcal (7%) 1.05 g (1%) 10.30 g (16%) 10.86 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    12.19 mg (1%) 40.54 kcal (2%) 0.3 g (0%) 2.92 g (4%) 3.08 g (6%)   Other serving sizes 4.000 oz (or 113.00g):   48.59 mg (5%) 161.59 kcal (8%) 1.19 g (1%) 11.64 g (18%) 12.27 g (22%) 7. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.00 mg (4%) 270.00 kcal (14%) 0.00 g (0%) 17.86 g (27%) 25.56 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    34.85 mg (3%) 229.5 kcal (11%) 0 g (0%) 15.18 g (23%) 21.73 g (39%)   Other serving sizes 1.000 portion (yield from 1/2 lb raw meat ) (or 139.00g):   56.99 mg (6%) 375.3 kcal (19%) 0 g (0%) 24.83 g (38%) 35.53 g (63%) 8. Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.00 mg (4%) 238.00 kcal (12%) 0.00 g (0%) 15.54 g (24%) 22.86 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    31.45 mg (3%) 202.3 kcal (10%) 0 g (0%) 13.21 g (20%) 19.43 g (35%)   Other serving sizes 1.000 patty (or 77.00g):   28.49 mg (3%) 183.26 kcal (9%) 0 g (0%) 11.97 g (18%) 17.6 g (31%) 9. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 mg (4%) 277.00 kcal (14%) 0.00 g (0%) 18.66 g (29%) 25.38 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    29.75 mg (3%) 235.45 kcal (12%) 0 g (0%) 15.86 g (24%) 21.57 g (39%)   Other serving sizes 1.000 patty (or 70.00g):   24.5 mg (2%) 193.9 kcal (10%) 0 g (0%) 13.06 g (20%) 17.77 g (32%) 10. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 mg (3%) 277.00 kcal (14%) 0.00 g (0%) 18.21 g (28%) 26.28 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    28.9 mg (3%) 235.45 kcal (12%) 0 g (0%) 15.48 g (24%) 22.34 g (40%) 11. Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 mg (3%) 241.00 kcal (12%) 0.00 g (0%) 15.37 g (24%) 23.87 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    28.05 mg (3%) 204.85 kcal (10%) 0 g (0%) 13.06 g (20%) 20.29 g (36%)   Other serving sizes 1.000 loaf ( yield from 1 lb raw meat ) (or 284.00g):   93.72 mg (9%) 684.44 kcal (34%) 0 g (0%) 43.65 g (67%) 67.79 g (121%) 12. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 mg (3%) 201.00 kcal (10%) 0.00 g (0%) 6.36 g (10%) 33.68 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    27.2 mg (3%) 170.85 kcal (9%) 0 g (0%) 5.41 g (8%) 28.63 g (51%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 170.00g):   54.4 mg (5%) 341.7 kcal (17%) 0 g (0%) 10.81 g (17%) 57.26 g (102%) 13. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 mg (3%) 248.00 kcal (12%) 0.00 g (0%) 16.44 g (25%) 23.45 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    27.2 mg (3%) 210.8 kcal (11%) 0 g (0%) 13.97 g (21%) 19.93 g (36%) 14. Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 mg (3%) 279.00 kcal (14%) 0.00 g (0%) 18.87 g (29%) 25.56 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    25.5 mg (3%) 237.15 kcal (12%) 0 g (0%) 16.04 g (25%) 21.73 g (39%) 15. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 mg (3%) 155.00 kcal (8%) 0.00 g (0%) 6.43 g (10%) 22.78 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    24.65 mg (2%) 131.75 kcal (7%) 0 g (0%) 5.47 g (8%) 19.36 g (35%)   Other serving sizes 1.000 lb (or 453.60g):   131.54 mg (13%) 703.08 kcal (35%) 0 g (0%) 29.17 g (45%) 103.33 g (185%) 16. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (3%) 149.00 kcal (7%) 0.00 g (0%) 6.29 g (10%) 21.72 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    7.94 mg (1%) 42.24 kcal (2%) 0 g (0%) 1.78 g (3%) 6.16 g (11%)   Other serving sizes 1.000 steak (or 202.00g):   56.56 mg (6%) 300.98 kcal (15%) 0 g (0%) 12.71 g (20%) 43.87 g (78%) 17. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (3%) 158.00 kcal (8%) 0.00 g (0%) 7.07 g (11%) 22.17 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    7.94 mg (1%) 44.79 kcal (2%) 0 g (0%) 2 g (3%) 6.29 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   127.01 mg (13%) 716.69 kcal (36%) 0 g (0%) 32.07 g (49%) 100.56 g (180%) 18. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (3%) 135.00 kcal (7%) 0.00 g (0%) 4.62 g (7%) 21.91 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    7.94 mg (1%) 38.27 kcal (2%) 0 g (0%) 1.31 g (2%) 6.21 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   127.01 mg (13%) 612.36 kcal (31%) 0 g (0%) 20.96 g (32%) 99.38 g (177%) 19. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (3%) 148.00 kcal (7%) 0.00 g (0%) 5.91 g (9%) 22.12 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    7.94 mg (1%) 41.96 kcal (2%) 0 g (0%) 1.68 g (3%) 6.27 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   127.01 mg (13%) 671.33 kcal (34%) 0 g (0%) 26.81 g (41%) 100.34 g (179%) 20. Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (3%) 272.00 kcal (14%) 0.00 g (0%) 17.36 g (27%) 27.00 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    23.8 mg (2%) 231.2 kcal (12%) 0 g (0%) 14.76 g (23%) 22.95 g (41%) 21. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (3%) 254.00 kcal (13%) 0.00 g (0%) 16.50 g (25%) 24.56 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    23.8 mg (2%) 215.9 kcal (11%) 0 g (0%) 14.03 g (22%) 20.88 g (37%) 22. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (3%) 165.00 kcal (8%) 0.00 g (0%) 8.29 g (13%) 21.22 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    7.65 mg (1%) 46.78 kcal (2%) 0 g (0%) 2.35 g (4%) 6.02 g (11%)   Other serving sizes 4.000 oz (or 113.00g):   30.51 mg (3%) 186.45 kcal (9%) 0 g (0%) 9.37 g (14%) 23.98 g (43%)   Other serving sizes 1.000 steak (or 202.00g):   54.54 mg (5%) 333.3 kcal (17%) 0 g (0%) 16.75 g (26%) 42.86 g (77%) 23. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (3%) 154.00 kcal (8%) 0.00 g (0%) 7.06 g (11%) 21.17 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    22.95 mg (2%) 130.9 kcal (7%) 0 g (0%) 6 g (9%) 17.99 g (32%)   Other serving sizes 1.000 roast (or 271.00g):   73.17 mg (7%) 417.34 kcal (21%) 0 g (0%) 19.13 g (29%) 57.37 g (102%) 24. Beef, retail cuts, separable fat, raw - Calcium   Nutritional Value : 13.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (3%) 674.00 kcal (34%) 0.00 g (0%) 70.89 g (109%) 8.21 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    7.37 mg (1%) 191.08 kcal (10%) 0 g (0%) 20.1 g (31%) 2.33 g (4%)   Other serving sizes 4.000 oz (or 113.00g):   29.38 mg (3%) 761.62 kcal (38%) 0 g (0%) 80.11 g (123%) 9.28 g (17%) 25. Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (3%) 246.00 kcal (12%) 0.00 g (0%) 15.94 g (25%) 24.04 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (2%) 209.1 kcal (10%) 0 g (0%) 13.55 g (21%) 20.43 g (36%) 26. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (3%) 165.00 kcal (8%) 0.00 g (0%) 8.55 g (13%) 20.64 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (2%) 140.25 kcal (7%) 0 g (0%) 7.27 g (11%) 17.54 g (31%)   Other serving sizes 1.000 roast (or 261.00g):   65.25 mg (7%) 430.65 kcal (22%) 0 g (0%) 22.32 g (34%) 53.87 g (96%) 27. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (3%) 174.00 kcal (9%) 0.00 g (0%) 9.51 g (15%) 20.64 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (2%) 147.9 kcal (7%) 0 g (0%) 8.08 g (12%) 17.54 g (31%)   Other serving sizes 1.000 roast (or 271.00g):   67.75 mg (7%) 471.54 kcal (24%) 0 g (0%) 25.77 g (40%) 55.93 g (100%) 28. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (3%) 164.00 kcal (8%) 0.00 g (0%) 7.68 g (12%) 22.18 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    7.09 mg (1%) 46.49 kcal (2%) 0 g (0%) 2.18 g (3%) 6.29 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   113.4 mg (11%) 743.9 kcal (37%) 0 g (0%) 34.84 g (54%) 100.61 g (180%) 29. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (3%) 131.00 kcal (7%) 0.00 g (0%) 4.08 g (6%) 22.09 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    7.09 mg (1%) 37.14 kcal (2%) 0 g (0%) 1.16 g (2%) 6.26 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   113.4 mg (11%) 594.22 kcal (30%) 0 g (0%) 18.51 g (28%) 100.2 g (179%) 30. Beef, ground, unspecified fat content, cooked - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (3%) 240.00 kcal (12%) 0.62 g (0%) 14.53 g (22%) 25.07 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (2%) 204 kcal (10%) 0.53 g (0%) 12.35 g (19%) 21.31 g (38%) 31. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (3%) 155.00 kcal (8%) 0.00 g (0%) 7.17 g (11%) 21.22 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (2%) 131.75 kcal (7%) 0 g (0%) 6.09 g (9%) 18.04 g (32%)   Other serving sizes 1.000 steak (or 188.00g):   47 mg (5%) 291.4 kcal (15%) 0 g (0%) 13.48 g (21%) 39.89 g (71%) 32. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (3%) 214.00 kcal (11%) 0.00 g (0%) 14.28 g (22%) 19.92 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    7.09 mg (1%) 60.67 kcal (3%) 0 g (0%) 4.05 g (6%) 5.65 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   113.4 mg (11%) 970.7 kcal (49%) 0 g (0%) 64.77 g (100%) 90.36 g (161%) 33. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (3%) 246.00 kcal (12%) 0.00 g (0%) 17.88 g (28%) 19.82 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (2%) 209.1 kcal (10%) 0 g (0%) 15.2 g (23%) 16.85 g (30%)   Other serving sizes 1.000 steak (or 177.00g):   44.25 mg (4%) 435.42 kcal (22%) 0 g (0%) 31.65 g (49%) 35.08 g (63%) 34. Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (3%) 138.00 kcal (7%) 0.00 g (0%) 5.15 g (8%) 22.93 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (2%) 117.3 kcal (6%) 0 g (0%) 4.38 g (7%) 19.49 g (35%)   Other serving sizes 1.000 lb (or 453.60g):   113.4 mg (11%) 625.97 kcal (31%) 0 g (0%) 23.36 g (36%) 104.01 g (186%) 35. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (2%) 157.00 kcal (8%) 0.00 g (0%) 7.68 g (12%) 20.64 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    20.4 mg (2%) 133.45 kcal (7%) 0 g (0%) 6.53 g (10%) 17.54 g (31%)   Other serving sizes 1.000 roast (or 252.00g):   60.48 mg (6%) 395.64 kcal (20%) 0 g (0%) 19.35 g (30%) 52.01 g (93%) 36. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (2%) 341.00 kcal (17%) 0.00 g (0%) 26.59 g (41%) 25.56 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    20.4 mg (2%) 289.85 kcal (14%) 0 g (0%) 22.6 g (35%) 21.73 g (39%)   Other serving sizes 1.000 ribs (or 1102.00g):   264.48 mg (26%) 3757.82 kcal (188%) 0 g (0%) 293.02 g (451%) 281.67 g (503%) 37. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (2%) 153.00 kcal (8%) 0.00 g (0%) 6.52 g (10%) 22.12 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    6.8 mg (1%) 43.38 kcal (2%) 0 g (0%) 1.85 g (3%) 6.27 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   108.86 mg (11%) 694.01 kcal (35%) 0 g (0%) 29.57 g (45%) 100.34 g (179%) 38. Beef, ground, 70% lean meat / 30% fat, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (2%) 332.00 kcal (17%) 0.00 g (0%) 30.00 g (46%) 14.35 g (26%)   Typical Serving size of 4.000 oz (or 113.00g):    27.12 mg (3%) 375.16 kcal (19%) 0 g (0%) 33.9 g (52%) 16.22 g (29%)   Other serving sizes 1.000 oz (or 28.35g):   6.8 mg (1%) 94.12 kcal (5%) 0 g (0%) 8.51 g (13%) 4.07 g (7%) 39. Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (2%) 206.00 kcal (10%) 0.00 g (0%) 8.80 g (14%) 29.65 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    20.4 mg (2%) 175.1 kcal (9%) 0 g (0%) 7.48 g (12%) 25.2 g (45%)   Other serving sizes 1.000 steak (yield from 505 g raw meat) (or 375.00g):   90 mg (9%) 772.5 kcal (39%) 0 g (0%) 33 g (51%) 111.19 g (199%) 40. Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (2%) 141.00 kcal (7%) 0.00 g (0%) 5.47 g (8%) 21.57 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    20.4 mg (2%) 119.85 kcal (6%) 0 g (0%) 4.65 g (7%) 18.33 g (33%)   Other serving sizes 1.000 steak (or 188.00g):   45.12 mg (5%) 265.08 kcal (13%) 0 g (0%) 10.28 g (16%) 40.55 g (72%) 41. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (2%) 141.00 kcal (7%) 0.00 g (0%) 5.04 g (8%) 22.33 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    6.8 mg (1%) 39.97 kcal (2%) 0 g (0%) 1.43 g (2%) 6.33 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   108.86 mg (11%) 639.58 kcal (32%) 0 g (0%) 22.86 g (35%) 101.29 g (181%) 42. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (2%) 228.00 kcal (11%) 0.00 g (0%) 15.49 g (24%) 20.61 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    20.4 mg (2%) 193.8 kcal (10%) 0 g (0%) 13.17 g (20%) 17.52 g (31%) 43. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (2%) 263.00 kcal (13%) 0.00 g (0%) 20.13 g (31%) 19.09 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    6.8 mg (1%) 74.56 kcal (4%) 0 g (0%) 5.71 g (9%) 5.41 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   108.86 mg (11%) 1192.97 kcal (60%) 0 g (0%) 91.31 g (140%) 86.59 g (155%) 44. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (2%) 189.00 kcal (9%) 0.00 g (0%) 11.13 g (17%) 20.68 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    20.4 mg (2%) 160.65 kcal (8%) 0 g (0%) 9.46 g (15%) 17.58 g (31%)   Other serving sizes 1.000 steak (or 594.00g):   142.56 mg (14%) 1122.66 kcal (56%) 0 g (0%) 66.11 g (102%) 122.84 g (219%) 45. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (2%) 201.00 kcal (10%) 0.00 g (0%) 12.71 g (20%) 20.30 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    20.4 mg (2%) 170.85 kcal (9%) 0 g (0%) 10.8 g (17%) 17.26 g (31%)   Other serving sizes 1.000 steak (or 608.00g):   145.92 mg (15%) 1222.08 kcal (61%) 0 g (0%) 77.28 g (119%) 123.42 g (220%) 46. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (2%) 145.00 kcal (7%) 0.00 g (0%) 6.06 g (9%) 21.22 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    20.4 mg (2%) 123.25 kcal (6%) 0 g (0%) 5.15 g (8%) 18.04 g (32%)   Other serving sizes 1.000 steak (or 173.00g):   41.52 mg (4%) 250.85 kcal (13%) 0 g (0%) 10.48 g (16%) 36.71 g (66%) 47. Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (2%) 159.00 kcal (8%) 0.00 g (0%) 7.57 g (12%) 21.30 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    6.8 mg (1%) 45.08 kcal (2%) 0 g (0%) 2.15 g (3%) 6.04 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   108.86 mg (11%) 721.22 kcal (36%) 0 g (0%) 34.34 g (53%) 96.62 g (173%) 48. Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (2%) 145.00 kcal (7%) 0.00 g (0%) 6.28 g (10%) 20.80 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    19.55 mg (2%) 123.25 kcal (6%) 0 g (0%) 5.34 g (8%) 17.68 g (32%)   Other serving sizes 1.000 roast (or 1187.00g):   273.01 mg (27%) 1721.15 kcal (86%) 0 g (0%) 74.54 g (115%) 246.9 g (441%) 49. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (2%) 372.00 kcal (19%) 0.00 g (0%) 30.95 g (48%) 23.34 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    19.55 mg (2%) 316.2 kcal (16%) 0 g (0%) 26.31 g (40%) 19.84 g (35%)   Other serving sizes 1.000 ribs (or 1197.00g):   275.31 mg (28%) 4452.84 kcal (223%) 0 g (0%) 370.47 g (570%) 279.38 g (499%) 50. Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (2%) 254.00 kcal (13%) 0.00 g (0%) 16.17 g (25%) 25.25 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    19.55 mg (2%) 215.9 kcal (11%) 0 g (0%) 13.74 g (21%) 21.46 g (38%) 51. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (2%) 247.00 kcal (12%) 0.00 g (0%) 18.16 g (28%) 19.61 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    19.55 mg (2%) 209.95 kcal (10%) 0 g (0%) 15.44 g (24%) 16.67 g (30%)   Other serving sizes 1.000 steak (or 164.00g):   37.72 mg (4%) 405.08 kcal (20%) 0 g (0%) 29.78 g (46%) 32.16 g (57%) 52. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (2%) 142.00 kcal (7%) 0.00 g (0%) 5.63 g (9%) 21.26 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    19.55 mg (2%) 120.7 kcal (6%) 0 g (0%) 4.79 g (7%) 18.07 g (32%)   Other serving sizes 1.000 roast (or 261.00g):   60.03 mg (6%) 370.62 kcal (19%) 0 g (0%) 14.69 g (23%) 55.49 g (99%) 53. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (2%) 187.00 kcal (9%) 0.00 g (0%) 10.93 g (17%) 20.68 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    19.55 mg (2%) 158.95 kcal (8%) 0 g (0%) 9.29 g (14%) 17.58 g (31%)   Other serving sizes 1.000 steak (or 312.00g):   71.76 mg (7%) 583.44 kcal (29%) 0 g (0%) 34.1 g (52%) 64.52 g (115%) 54. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (2%) 133.00 kcal (7%) 0.00 g (0%) 3.88 g (6%) 23.07 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    19.55 mg (2%) 113.05 kcal (6%) 0 g (0%) 3.3 g (5%) 19.61 g (35%)   Other serving sizes 1.000 lb (or 453.60g):   104.33 mg (10%) 603.29 kcal (30%) 0 g (0%) 17.6 g (27%) 104.65 g (187%) 55. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (2%) 144.00 kcal (7%) 0.00 g (0%) 5.34 g (8%) 22.41 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    19.55 mg (2%) 122.4 kcal (6%) 0 g (0%) 4.54 g (7%) 19.05 g (34%)   Other serving sizes 1.000 steak (or 458.00g):   105.34 mg (11%) 659.52 kcal (33%) 0 g (0%) 24.46 g (38%) 102.64 g (183%) 56. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (2%) 215.00 kcal (11%) 0.00 g (0%) 14.19 g (22%) 20.28 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    19.55 mg (2%) 182.75 kcal (9%) 0 g (0%) 12.06 g (19%) 17.24 g (31%)   Other serving sizes 1.000 steak (or 458.00g):   105.34 mg (11%) 984.7 kcal (49%) 0 g (0%) 64.99 g (100%) 92.88 g (166%) 57. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (2%) 360.00 kcal (18%) 0.00 g (0%) 29.21 g (45%) 24.23 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    19.55 mg (2%) 306 kcal (15%) 0 g (0%) 24.83 g (38%) 20.6 g (37%)   Other serving sizes 1.000 ribs (or 1159.00g):   266.57 mg (27%) 4172.4 kcal (209%) 0 g (0%) 338.54 g (521%) 280.83 g (501%) 58. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (2%) 254.00 kcal (13%) 0.00 g (0%) 19.06 g (29%) 19.33 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    6.52 mg (1%) 72.01 kcal (4%) 0 g (0%) 5.4 g (8%) 5.48 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   104.33 mg (10%) 1152.14 kcal (58%) 0 g (0%) 86.46 g (133%) 87.68 g (157%) 59. Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (2%) 224.00 kcal (11%) 0.00 g (0%) 15.04 g (23%) 20.59 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    19.55 mg (2%) 190.4 kcal (10%) 0 g (0%) 12.78 g (20%) 17.5 g (31%) 60. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 177.00 kcal (9%) 0.00 g (0%) 5.03 g (8%) 30.80 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 mg (2%) 150.45 kcal (8%) 0 g (0%) 4.28 g (7%) 26.18 g (47%)   Other serving sizes 1.000 steak (yield from 505 g raw meat) (or 375.00g):   82.5 mg (8%) 663.75 kcal (33%) 0 g (0%) 18.86 g (29%) 115.5 g (206%) 61. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 313.00 kcal (16%) 0.00 g (0%) 24.70 g (38%) 22.71 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 mg (2%) 266.05 kcal (13%) 0 g (0%) 21 g (32%) 19.3 g (34%)   Other serving sizes 1.000 steak (or 378.00g):   83.16 mg (8%) 1183.14 kcal (59%) 0 g (0%) 93.37 g (144%) 85.84 g (153%) 62. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 179.00 kcal (9%) 0.74 g (1%) 6.95 g (11%) 28.48 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 mg (2%) 152.15 kcal (8%) 0.63 g (0%) 5.91 g (9%) 24.21 g (43%)   Other serving sizes 1.000 roast (or 571.00g):   125.62 mg (13%) 1022.09 kcal (51%) 4.23 g (3%) 39.68 g (61%) 162.62 g (290%) 63. Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 250.00 kcal (13%) 0.00 g (0%) 15.11 g (23%) 26.72 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 mg (2%) 212.5 kcal (11%) 0 g (0%) 12.84 g (20%) 22.71 g (41%) 64. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 287.00 kcal (14%) 0.00 g (0%) 18.84 g (29%) 29.28 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 mg (2%) 243.95 kcal (12%) 0 g (0%) 16.01 g (25%) 24.89 g (44%)   Other serving sizes 1.000 ribs (or 1102.00g):   242.44 mg (24%) 3162.74 kcal (158%) 0 g (0%) 207.62 g (319%) 322.67 g (576%) 65. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 129.00 kcal (6%) 0.00 g (0%) 4.21 g (6%) 21.34 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 mg (2%) 109.65 kcal (5%) 0 g (0%) 3.58 g (6%) 18.14 g (32%)   Other serving sizes 1.000 roast (or 252.00g):   55.44 mg (6%) 325.08 kcal (16%) 0 g (0%) 10.61 g (16%) 53.78 g (96%) 66. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 256.00 kcal (13%) 0.00 g (0%) 15.30 g (24%) 27.73 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 mg (2%) 217.6 kcal (11%) 0 g (0%) 13.01 g (20%) 23.57 g (42%) 67. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 229.00 kcal (11%) 0.00 g (0%) 13.44 g (21%) 27.03 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 mg (2%) 194.65 kcal (10%) 0 g (0%) 11.42 g (18%) 22.98 g (41%)   Other serving sizes 1.000 steak (or 378.00g):   83.16 mg (8%) 865.62 kcal (43%) 0 g (0%) 50.8 g (78%) 102.17 g (182%) 68. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 184.00 kcal (9%) 0.20 g (0%) 7.12 g (11%) 29.85 g (53%)   Typical Serving size of 1.000 fillet (or 135.00g):    29.7 mg (3%) 248.4 kcal (12%) 0.27 g (0%) 9.61 g (15%) 40.3 g (72%) 69. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 309.00 kcal (15%) 0.00 g (0%) 24.20 g (37%) 22.90 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 mg (2%) 262.65 kcal (13%) 0 g (0%) 20.57 g (32%) 19.47 g (35%)   Other serving sizes 1.000 steak (or 381.00g):   83.82 mg (8%) 1177.29 kcal (59%) 0 g (0%) 92.2 g (142%) 87.25 g (156%) 70. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 134.00 kcal (7%) 0.00 g (0%) 4.20 g (6%) 22.53 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    6.24 mg (1%) 37.99 kcal (2%) 0 g (0%) 1.19 g (2%) 6.39 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   99.79 mg (10%) 607.82 kcal (30%) 0 g (0%) 19.05 g (29%) 102.2 g (183%) 71. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 306.00 kcal (15%) 0.00 g (0%) 21.72 g (33%) 27.75 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 mg (2%) 260.1 kcal (13%) 0 g (0%) 18.46 g (28%) 23.59 g (42%)   Other serving sizes 1.000 ribs (or 1197.00g):   263.34 mg (26%) 3662.82 kcal (183%) 0 g (0%) 259.99 g (400%) 332.17 g (593%) 72. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 278.00 kcal (14%) 0.00 g (0%) 18.00 g (28%) 27.17 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 mg (2%) 236.3 kcal (12%) 0 g (0%) 15.3 g (24%) 23.09 g (41%)   Other serving sizes 1.000 steak (yield from 1 raw steak weighing 321g) (or 245.00g):   53.9 mg (5%) 681.1 kcal (34%) 0 g (0%) 44.1 g (68%) 66.57 g (119%) 73. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 148.00 kcal (7%) 0.00 g (0%) 5.93 g (9%) 22.06 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    6.24 mg (1%) 41.96 kcal (2%) 0 g (0%) 1.68 g (3%) 6.25 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   99.79 mg (10%) 671.33 kcal (34%) 0 g (0%) 26.9 g (41%) 100.06 g (179%) 74. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 188.00 kcal (9%) 0.00 g (0%) 6.22 g (10%) 30.87 g (55%)   Typical Serving size of 1.000 oz (or 28.35g):    6.24 mg (1%) 53.3 kcal (3%) 0 g (0%) 1.76 g (3%) 8.75 g (16%)   Other serving sizes 1.000 lb (or 453.60g):   99.79 mg (10%) 852.77 kcal (43%) 0 g (0%) 28.21 g (43%) 140.03 g (250%) 75. Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 212.00 kcal (11%) 0.00 g (0%) 9.67 g (15%) 29.33 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 mg (2%) 180.2 kcal (9%) 0 g (0%) 8.22 g (13%) 24.93 g (45%)   Other serving sizes 1.000 steak (yield from 518 g raw meat) (or 384.00g):   84.48 mg (8%) 814.08 kcal (41%) 0 g (0%) 37.13 g (57%) 112.63 g (201%) 76. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 127.00 kcal (6%) 0.00 g (0%) 3.54 g (5%) 22.27 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    6.24 mg (1%) 36 kcal (2%) 0 g (0%) 1 g (2%) 6.31 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   99.79 mg (10%) 576.07 kcal (29%) 0 g (0%) 16.06 g (25%) 101.02 g (180%) 77. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 249.00 kcal (12%) 0.00 g (0%) 18.46 g (28%) 19.37 g (35%)   Typical Serving size of 1.000 steak (yield from 1 raw steak weighing149g) (or 149.00g):    32.78 mg (3%) 371.01 kcal (19%) 0 g (0%) 27.51 g (42%) 28.86 g (52%)   Other serving sizes 1.000 oz (or 28.35g):   6.24 mg (1%) 70.59 kcal (4%) 0 g (0%) 5.23 g (8%) 5.49 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   99.79 mg (10%) 1129.46 kcal (56%) 0 g (0%) 83.73 g (129%) 87.86 g (157%) 78. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 246.00 kcal (12%) 0.00 g (0%) 18.00 g (28%) 19.56 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 mg (2%) 209.1 kcal (10%) 0 g (0%) 15.3 g (24%) 16.63 g (30%)   Other serving sizes 1.000 steak (or 335.00g):   73.7 mg (7%) 824.1 kcal (41%) 0 g (0%) 60.3 g (93%) 65.53 g (117%) 79. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 119.00 kcal (6%) 0.00 g (0%) 2.62 g (4%) 22.31 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    6.24 mg (1%) 33.74 kcal (2%) 0 g (0%) 0.74 g (1%) 6.32 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   99.79 mg (10%) 539.78 kcal (27%) 0 g (0%) 11.88 g (18%) 101.2 g (181%) 80. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 129.00 kcal (6%) 0.00 g (0%) 3.37 g (5%) 23.13 g (41%)   Typical Serving size of 1.000 oz (or 28.35g):    6.24 mg (1%) 36.57 kcal (2%) 0 g (0%) 0.96 g (1%) 6.56 g (12%)   Other serving sizes 1.000 lb (or 453.60g):   99.79 mg (10%) 585.14 kcal (29%) 0 g (0%) 15.29 g (24%) 104.92 g (187%) 81. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 221.00 kcal (11%) 0.00 g (0%) 12.43 g (19%) 27.40 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 mg (2%) 187.85 kcal (9%) 0 g (0%) 10.57 g (16%) 23.29 g (42%)   Other serving sizes 1.000 steak (or 381.00g):   83.82 mg (8%) 842.01 kcal (42%) 0 g (0%) 47.36 g (73%) 104.39 g (186%) 82. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 262.00 kcal (13%) 0.00 g (0%) 16.53 g (25%) 26.48 g (47%)   Typical Serving size of 1.000 steak (yield from 1 raw steak weighing 151g) (or 119.00g):    26.18 mg (3%) 311.78 kcal (16%) 0 g (0%) 19.67 g (30%) 31.51 g (56%)   Other serving sizes 3.000 oz (or 85.00g):   18.7 mg (2%) 222.7 kcal (11%) 0 g (0%) 14.05 g (22%) 22.51 g (40%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 154 g) (or 104.00g):   22.88 mg (2%) 272.48 kcal (14%) 0 g (0%) 17.19 g (26%) 27.54 g (49%) 83. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 304.00 kcal (15%) 0.00 g (0%) 23.47 g (36%) 23.19 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 mg (2%) 258.4 kcal (13%) 0 g (0%) 19.95 g (31%) 19.71 g (35%)   Other serving sizes 1.000 steak (or 385.00g):   84.7 mg (8%) 1170.4 kcal (59%) 0 g (0%) 90.36 g (139%) 89.28 g (159%) 84. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 299.00 kcal (15%) 0.00 g (0%) 20.57 g (32%) 28.36 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 mg (2%) 254.15 kcal (13%) 0 g (0%) 17.48 g (27%) 24.11 g (43%)   Other serving sizes 1.000 ribs (or 1159.00g):   254.98 mg (25%) 3465.41 kcal (173%) 0 g (0%) 238.41 g (367%) 328.69 g (587%) 85. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 230.00 kcal (12%) 0.00 g (0%) 12.71 g (20%) 27.12 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 mg (2%) 195.5 kcal (10%) 0 g (0%) 10.8 g (17%) 23.05 g (41%)   Other serving sizes 1.000 steak (yield from 1 raw steak weighing 624g) (or 485.00g):   106.7 mg (11%) 1115.5 kcal (56%) 0 g (0%) 61.64 g (95%) 131.53 g (235%) 86. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 210.00 kcal (11%) 0.00 g (0%) 10.91 g (17%) 27.96 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 mg (2%) 178.5 kcal (9%) 0 g (0%) 9.27 g (14%) 23.77 g (42%)   Other serving sizes 1.000 steak (or 385.00g):   84.7 mg (8%) 808.5 kcal (40%) 0 g (0%) 42 g (65%) 107.65 g (192%) 87. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 183.00 kcal (9%) 0.00 g (0%) 7.15 g (11%) 27.78 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 mg (2%) 155.55 kcal (8%) 0 g (0%) 6.08 g (9%) 23.61 g (42%)   Other serving sizes 1.000 steak (yield from 467 g raw meat) (or 379.00g):   83.38 mg (8%) 693.57 kcal (35%) 0 g (0%) 27.1 g (42%) 105.29 g (188%) 88. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 234.00 kcal (12%) 0.00 g (0%) 12.71 g (20%) 27.95 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 mg (2%) 198.9 kcal (10%) 0 g (0%) 10.8 g (17%) 23.76 g (42%)   Other serving sizes 1.000 steak (yield from 294 g raw meat) (or 231.00g):   50.82 mg (5%) 540.54 kcal (27%) 0 g (0%) 29.36 g (45%) 64.56 g (115%) 89. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (2%) 170.00 kcal (9%) 0.22 g (0%) 6.14 g (9%) 28.36 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 mg (2%) 144.5 kcal (7%) 0.19 g (0%) 5.22 g (8%) 24.11 g (43%)   Other serving sizes 1.000 steak (or 156.00g):   32.76 mg (3%) 265.2 kcal (13%) 0.34 g (0%) 9.58 g (15%) 44.24 g (79%) 90. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (2%) 160.00 kcal (8%) 0.00 g (0%) 7.27 g (11%) 22.10 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 mg (2%) 136 kcal (7%) 0 g (0%) 6.18 g (10%) 18.79 g (34%)   Other serving sizes 1.000 steak (or 461.00g):   96.81 mg (10%) 737.6 kcal (37%) 0 g (0%) 33.51 g (52%) 101.88 g (182%) 91. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (2%) 128.00 kcal (6%) 0.00 g (0%) 3.66 g (6%) 22.18 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    5.95 mg (1%) 36.29 kcal (2%) 0 g (0%) 1.04 g (2%) 6.29 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   95.26 mg (10%) 580.61 kcal (29%) 0 g (0%) 16.6 g (26%) 100.61 g (180%) 92. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (2%) 177.00 kcal (9%) 0.00 g (0%) 5.73 g (9%) 29.44 g (53%)   Typical Serving size of 1.000 oz (or 28.35g):    5.95 mg (1%) 50.18 kcal (3%) 0 g (0%) 1.62 g (2%) 8.35 g (15%)   Other serving sizes 1.000 lb (or 453.60g):   95.26 mg (10%) 802.87 kcal (40%) 0 g (0%) 25.99 g (40%) 133.54 g (238%) 93. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (2%) 223.00 kcal (11%) 0.00 g (0%) 15.18 g (23%) 20.11 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 mg (2%) 189.55 kcal (9%) 0 g (0%) 12.9 g (20%) 17.09 g (31%)   Other serving sizes 1.000 steak (or 460.00g):   96.6 mg (10%) 1025.8 kcal (51%) 0 g (0%) 69.83 g (107%) 92.51 g (165%) 94. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (2%) 153.00 kcal (8%) 0.00 g (0%) 6.50 g (10%) 22.22 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 mg (2%) 130.05 kcal (7%) 0 g (0%) 5.53 g (9%) 18.89 g (34%)   Other serving sizes 1.000 steak (or 460.00g):   96.6 mg (10%) 703.8 kcal (35%) 0 g (0%) 29.9 g (46%) 102.21 g (183%) 95. Beef, ground, 75% lean meat / 25% fat, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (2%) 293.00 kcal (15%) 0.00 g (0%) 25.00 g (38%) 15.76 g (28%)   Typical Serving size of 4.000 oz (or 113.00g):    23.73 mg (2%) 331.09 kcal (17%) 0 g (0%) 28.25 g (43%) 17.81 g (32%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   17.85 mg (2%) 249.05 kcal (12%) 0 g (0%) 21.25 g (33%) 13.4 g (24%) 96. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (2%) 201.00 kcal (10%) 0.00 g (0%) 9.78 g (15%) 26.44 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 mg (2%) 170.85 kcal (9%) 0 g (0%) 8.31 g (13%) 22.47 g (40%)   Other serving sizes 1.000 roast (yield from 666 g raw meat) (or 547.00g):   114.87 mg (11%) 1099.47 kcal (55%) 0 g (0%) 53.5 g (82%) 144.63 g (258%) 97. Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (2%) 137.00 kcal (7%) 0.00 g (0%) 5.00 g (8%) 21.43 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 mg (2%) 116.45 kcal (6%) 0 g (0%) 4.25 g (7%) 18.22 g (33%)   Other serving sizes 1.000 steak (or 173.00g):   36.33 mg (4%) 237.01 kcal (12%) 0 g (0%) 8.65 g (13%) 37.07 g (66%) 98. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (2%) 166.00 kcal (8%) 0.00 g (0%) 7.93 g (12%) 22.06 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    5.95 mg (1%) 47.06 kcal (2%) 0 g (0%) 2.25 g (3%) 6.25 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   95.26 mg (10%) 752.98 kcal (38%) 0 g (0%) 35.97 g (55%) 100.06 g (179%) 99. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Calcium   Nutritional Value : 15.00 / 100     food group - Beef Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (2%) 170.00 kcal (9%) 0.00 g (0%) 4.96 g (8%) 29.34 g (52%)   Typical Serving size of 1.000 oz (or 28.35g):    5.95 mg (1%) 48.2 kcal (2%) 0 g (0%) 1.41 g (2%) 8.32 g (15%)

calcium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito