Amount of Calcium in Chicken soup

Welcome to the nutritional calcium content in 38 different types of chicken soup, ranging from 190.00 mg to 2.00 mg per 100g. The basic type of chicken soup is Soup, chicken noodle, dry, mix, where the amount of calcium in 100g is 55.00 mg. 55.00 mg of calcium per 100g, from Soup, chicken noodle, dry, mix corresponds to 6% of the calcium RDA. For a typical serving size of 1.000 packet (or 74.00 g) the amount of Calcium is 40.7 mg. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Top twenty chicken soup products high in calcium

Below is a summary list for the top twenty chicken soup items ranked by the amount or level of calcium in 100g.

1. Soup, chicken broth cubes, dry : 190.00mg (19%RDA)
2. Soup, chicken broth or bouillon, dry : 187.00mg (19%RDA)
3. Soup, cream of chicken, canned, prepared with equal volume milk : 73.00mg (7%RDA)
4. Soup, chicken noodle, dry, mix : 55.00mg (6%RDA)
5. Soup, chicken with rice, canned, condensed : 41.00mg (4%RDA)
6. Soup, cream of chicken, dry, mix, prepared with water : 29.00mg (3%RDA)
7. Soup, chicken mushroom, canned, condensed : 23.00mg (2%RDA)
8. Soup, ramen noodle, chicken flavor, dry : 22.00mg (2%RDA)
9. Soup, chicken gumbo, canned, condensed : 19.00mg (2%RDA)
10. Soup, HEALTHY CHOICE Chicken and Rice Soup, canned : 15.00mg (2%RDA)
11. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve : 15.00mg (2%RDA)
12. Soup, cream of chicken, canned, prepared with equal volume water : 14.00mg (1%RDA)
13. Soup, chicken vegetable, canned, condensed : 14.00mg (1%RDA)
14. Soup, chicken and vegetable, canned, ready-to-serve : 14.00mg (1%RDA)
15. Soup, chicken rice, canned, chunky, ready-to-serve : 14.00mg (1%RDA)
16. Soup, cream of chicken, canned, condensed : 14.00mg (1%RDA)
17. Soup, chicken mushroom, canned, prepared with equal volume water : 12.00mg (1%RDA)
18. Soup, vegetable chicken, canned, prepared with water, low sodium : 11.00mg (1%RDA)
19. Soup, cream of chicken, canned, condensed, reduced sodium : 11.00mg (1%RDA)
20. Soup, chunky chicken noodle, canned, ready-to-serve : 11.00mg (1%RDA)

Following on from the twenty top chicken soup items or products containing calcium we have a more comprehensive break down of Soup, chicken noodle, dry, mix, and the highest item containing calcium which is Soup, chicken broth cubes, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 38 types of chicken soup.

At the bottom of the page is the full list for the 38 different types of chicken soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in chicken soup.

Soup, chicken noodle, dry, mix - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, chicken noodle, dry, mix should be considered along with the calcium content.Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 377.00 kcal (19% RDA), the amount of Protein is 15.42 g (28% RDA), the amount of Total Fat is 6.51 g (10% RDA) and the amount of Carbohydrate is 62.32 g (48% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in chicken soup.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chicken noodle, dry, mix has a nutritional value score of 14.00 out of 100.Comparing the calcium content and the nutritional density in 100g for Soup, chicken noodle, dry, mix; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of calcium per 100 Calories

100 calories of soup, chicken noodle, dry, mix is a serving size of 0 g, and the amount of Calcium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 packet (or 74.00 g)

For the food Soup, chicken noodle, dry, mix the typical serving size is 1.000 packet (or 74.00 g) which contains 40.7 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1.000 packet (or 74.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 278.98 kcal, the Protein content is 11.41 g, the Total Fat content is 4.82 g and the Carbohydrate content is 46.12 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.

Macronutrients in Soup, chicken noodle, dry, mix

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 packet or 74.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 46.8 (kcal).The total calories from carbohydrate is 189.1 (kcal).

Milligrams of calcium in chicken soup (per 100g)

This list of 38 types of chicken soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, chicken broth cubes, dry through to Soup, chicken noodle, dry, mix, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in chicken soup.

The list below gives the total calcium content in the 38 items from the general description 'chicken soup' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 38 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken soup based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken soup ranked by the amount of calcium per 100g is shown below in the chicken soup calories chart.

Effect of Preparation and Storage on calcium

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 25 items. The highest amount of calcium from the 25 canned items is in Soup, cream of chicken, canned, prepared with equal volume milk where the level is 73.00 mg per 100g.

Average Content for chicken soup

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of chicken soup, based on the list below of 38 different items under the general description of chicken soup, is 23.55 mg of calcium. This average value corresponds to 2.36 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 70.16 kcal, the average amount of Protein is 3.42 g, the average amount of Total Fat is 2.56 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in Soup, cream of chicken, canned, condensed, reduced sodium which in 100g contains 11.00 mg of Calcium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 58.00 kcal, the amount of Protein is 1.80 g, the amount of Total Fat is 1.30 g and the amount of Carbohydrate is 9.50 g.

Highest calcium Content per 100g

Using the list below for the 38 different chicken soup nutrition entries in our database, the highest amount of calcium is found in Soup, chicken broth cubes, dry which contains 190.00 mg of calcium per 100g. The associated percentage of RDA is 19 %. For this 100g serving the Energy content is 198.00 kcal, the Protein content is 14.60 g, the Total Fat content is 4.70 g, the Carbohydrate content is 23.50 g.

The lowest amount of calcium in 100g is in Soup, chicken noodle, dry, mix, prepared with water which contains 2.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 23.00 kcal, the amount of Protein is 0.84 g, the amount of Total Fat is 0.55 g, the amount of Carbohydrate is 3.67 g.

The difference between the highest and lowest values gives a calcium range of 188 mg per 100g. The range for the other nutrients are as follows; 175 kcal for Energy, 13.76 g for Protein, 4.15 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Soup, chicken noodle, dry, mix contains 55.00 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Soup, cream of chicken, canned, prepared with equal volume milk which contains 181.04 mg in 1.000 cup (8 fl oz) (or 248.00 g). The percentage of the recommended daily value for this serving is 18 %. For this serving the Energy content is 190.96 kcal, the Protein content is 7.46 g, the Total Fat content is 11.46 g and the Carbohydrate content is 14.98 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calcium in foods.

Chicken soup List, calcium Content per 100g 1. Soup, chicken broth cubes, dry - Calcium   Nutritional Value : 14.00 / 100     food group -   Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   190.00 mg (19%) 198.00 kcal (10%) 23.50 g (18%) 4.70 g (7%) 14.60 g (26%)   Typical Serving size of 1.000 cube (or 4.80g):    9.12 mg (1%) 9.5 kcal (0%) 1.13 g (1%) 0.23 g (0%) 0.7 g (1%) 2. Soup, chicken broth or bouillon, dry - Calcium   Nutritional Value : 13.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   187.00 mg (19%) 267.00 kcal (13%) 18.01 g (14%) 13.88 g (21%) 16.66 g (30%)   Typical Serving size of 1.000 cube (or 4.00g):    7.48 mg (1%) 10.68 kcal (1%) 0.72 g (1%) 0.56 g (1%) 0.67 g (1%)   Other serving sizes 1.000 teaspoon (or 2.00g):   3.74 mg (0%) 5.34 kcal (0%) 0.36 g (0%) 0.28 g (0%) 0.33 g (1%) 3. Soup, cream of chicken, canned, prepared with equal volume milk - Calcium   Nutritional Value : 14.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.00 mg (7%) 77.00 kcal (4%) 6.04 g (5%) 4.62 g (7%) 3.01 g (5%)   Typical Serving size of 1.000 cup (8 fl oz) (or 248.00g):    181.04 mg (18%) 190.96 kcal (10%) 14.98 g (12%) 11.46 g (18%) 7.46 g (13%)   Other serving sizes 1.000 fl oz (or 31.00g):   22.63 mg (2%) 23.87 kcal (1%) 1.87 g (1%) 1.43 g (2%) 0.93 g (2%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 602.00g):   439.46 mg (44%) 463.54 kcal (23%) 36.36 g (28%) 27.81 g (43%) 18.12 g (32%) 4. Soup, chicken noodle, dry, mix - Calcium   Nutritional Value : 14.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   55.00 mg (6%) 377.00 kcal (19%) 62.32 g (48%) 6.51 g (10%) 15.42 g (28%)   Typical Serving size of 1.000 packet (or 74.00g):    40.7 mg (4%) 278.98 kcal (14%) 46.12 g (35%) 4.82 g (7%) 11.41 g (20%)   Other serving sizes 1.000 packet (6 fl oz) (or 11.10g):   6.11 mg (1%) 41.85 kcal (2%) 6.92 g (5%) 0.72 g (1%) 1.71 g (3%) 5. Soup, chicken with rice, canned, condensed - Calcium   Nutritional Value : 14.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.00 mg (4%) 68.00 kcal (3%) 11.57 g (9%) 1.56 g (2%) 1.84 g (3%)   Typical Serving size of 0.500 cup (or 126.00g):    51.66 mg (5%) 85.68 kcal (4%) 14.58 g (11%) 1.97 g (3%) 2.32 g (4%) 6. Soup, cream of chicken, dry, mix, prepared with water - Calcium   Nutritional Value : 13.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 mg (3%) 41.00 kcal (2%) 5.11 g (4%) 2.04 g (3%) 0.68 g (1%)   Typical Serving size of 1.000 cup 8 fl oz (or 261.00g):    75.69 mg (8%) 107.01 kcal (5%) 13.34 g (10%) 5.32 g (8%) 1.77 g (3%)   Other serving sizes 1.000 fl oz (or 32.60g):   9.45 mg (1%) 13.37 kcal (1%) 1.67 g (1%) 0.67 g (1%) 0.22 g (0%) 7. Soup, chicken mushroom, canned, condensed - Calcium   Nutritional Value : 14.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (2%) 100.00 kcal (5%) 11.95 g (9%) 4.84 g (7%) 1.61 g (3%)   Typical Serving size of 0.500 cup (or 124.00g):    28.52 mg (3%) 124 kcal (6%) 14.82 g (11%) 6 g (9%) 2 g (4%) 8. Soup, ramen noodle, chicken flavor, dry - Calcium   Nutritional Value : 13.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 439.00 kcal (22%) 60.23 g (46%) 17.52 g (27%) 10.22 g (18%)   Typical Serving size of 1.000 package without flavor packet (or 81.00g):    17.82 mg (2%) 355.59 kcal (18%) 48.79 g (38%) 14.19 g (22%) 8.28 g (15%)   Other serving sizes 1.000 packet (or 6.00g):   1.32 mg (0%) 26.34 kcal (1%) 3.61 g (3%) 1.05 g (2%) 0.61 g (1%) 9. Soup, chicken gumbo, canned, condensed - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 mg (2%) 45.00 kcal (2%) 6.67 g (5%) 1.14 g (2%) 2.10 g (4%)   Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):    23.94 mg (2%) 56.7 kcal (3%) 8.4 g (6%) 1.44 g (2%) 2.65 g (5%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   57.95 mg (6%) 137.25 kcal (7%) 20.34 g (16%) 3.48 g (5%) 6.41 g (11%) 10. Soup, HEALTHY CHOICE Chicken and Rice Soup, canned - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (2%) 37.00 kcal (2%) 5.71 g (4%) 0.55 g (1%) 2.53 g (5%)   Typical Serving size of 1.000 serving 1 cup (or 240.00g):    36 mg (4%) 88.8 kcal (4%) 13.7 g (11%) 1.32 g (2%) 6.07 g (11%) 11. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Calcium   Nutritional Value : 14.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (2%) 65.00 kcal (3%) 5.20 g (4%) 4.46 g (7%) 1.16 g (2%)   Typical Serving size of 1.000 cup (or 245.00g):    36.75 mg (4%) 159.25 kcal (8%) 12.74 g (10%) 10.93 g (17%) 2.84 g (5%) 12. Soup, cream of chicken, canned, prepared with equal volume water - Calcium   Nutritional Value : 14.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (1%) 48.00 kcal (2%) 3.80 g (3%) 3.02 g (5%) 1.41 g (3%)   Typical Serving size of 1.000 cup (or 244.00g):    34.16 mg (3%) 117.12 kcal (6%) 9.27 g (7%) 7.37 g (11%) 3.44 g (6%)   Other serving sizes 1.000 fl oz (or 30.50g):   4.27 mg (0%) 14.64 kcal (1%) 1.16 g (1%) 0.92 g (1%) 0.43 g (1%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   83.02 mg (8%) 284.64 kcal (14%) 22.53 g (17%) 17.91 g (28%) 8.36 g (15%) 13. Soup, chicken vegetable, canned, condensed - Calcium   Nutritional Value : 18.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (1%) 61.00 kcal (3%) 7.01 g (5%) 2.32 g (4%) 2.94 g (5%)   Typical Serving size of 0.500 cup (or 121.00g):    16.94 mg (2%) 73.81 kcal (4%) 8.48 g (7%) 2.81 g (4%) 3.56 g (6%)   Other serving sizes 1.000 can (10.7 oz) (or 303.00g):   42.42 mg (4%) 184.83 kcal (9%) 21.24 g (16%) 7.03 g (11%) 8.91 g (16%) 14. Soup, chicken and vegetable, canned, ready-to-serve - Calcium   Nutritional Value : 18.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (1%) 33.00 kcal (2%) 4.68 g (4%) 0.73 g (1%) 1.97 g (4%)   Typical Serving size of 1.000 cup (or 255.00g):    35.7 mg (4%) 84.15 kcal (4%) 11.93 g (9%) 1.86 g (3%) 5.02 g (9%) 15. Soup, chicken rice, canned, chunky, ready-to-serve - Calcium   Nutritional Value : 20.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (1%) 53.00 kcal (3%) 5.41 g (4%) 1.33 g (2%) 5.11 g (9%)   Typical Serving size of 1.000 cup (or 240.00g):    33.6 mg (3%) 127.2 kcal (6%) 12.98 g (10%) 3.19 g (5%) 12.26 g (22%)   Other serving sizes 1.000 can 19 oz (or 539.00g):   75.46 mg (8%) 285.67 kcal (14%) 29.16 g (22%) 7.17 g (11%) 27.54 g (49%) 16. Soup, cream of chicken, canned, condensed - Calcium   Nutritional Value : 13.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (1%) 90.00 kcal (5%) 7.16 g (6%) 5.77 g (9%) 2.38 g (4%)   Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):    17.64 mg (2%) 113.4 kcal (6%) 9.02 g (7%) 7.27 g (11%) 3 g (5%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   42.7 mg (4%) 274.5 kcal (14%) 21.84 g (17%) 17.6 g (27%) 7.26 g (13%) 17. Soup, chicken mushroom, canned, prepared with equal volume water - Calcium   Nutritional Value : 14.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 mg (1%) 54.00 kcal (3%) 3.80 g (3%) 3.75 g (6%) 1.80 g (3%)   Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):    29.28 mg (3%) 131.76 kcal (7%) 9.27 g (7%) 9.15 g (14%) 4.39 g (8%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   71.16 mg (7%) 320.22 kcal (16%) 22.53 g (17%) 22.24 g (34%) 10.67 g (19%) 18. Soup, vegetable chicken, canned, prepared with water, low sodium - Calcium   Nutritional Value : 19.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 mg (1%) 69.00 kcal (3%) 8.76 g (7%) 2.00 g (3%) 5.10 g (9%)   Typical Serving size of 1.000 cup (or 241.00g):    26.51 mg (3%) 166.29 kcal (8%) 21.11 g (16%) 4.82 g (7%) 12.29 g (22%) 19. Soup, cream of chicken, canned, condensed, reduced sodium - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 mg (1%) 58.00 kcal (3%) 9.50 g (7%) 1.30 g (2%) 1.80 g (3%)   Typical Serving size of 0.500 cup (or 124.00g):    13.64 mg (1%) 71.92 kcal (4%) 11.78 g (9%) 1.61 g (2%) 2.23 g (4%) 20. Soup, chunky chicken noodle, canned, ready-to-serve - Calcium   Nutritional Value : 18.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 mg (1%) 41.00 kcal (2%) 4.46 g (3%) 1.16 g (2%) 3.09 g (6%)   Typical Serving size of 1.000 can (or 530.00g):    58.3 mg (6%) 217.3 kcal (11%) 23.64 g (18%) 6.15 g (9%) 16.38 g (29%)   Other serving sizes 1.000 cup (or 243.00g):   26.73 mg (3%) 99.63 kcal (5%) 10.84 g (8%) 2.82 g (4%) 7.51 g (13%) 21. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Calcium   Nutritional Value : 19.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 mg (1%) 41.00 kcal (2%) 3.84 g (3%) 1.34 g (2%) 3.29 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    26.95 mg (3%) 100.45 kcal (5%) 9.41 g (7%) 3.28 g (5%) 8.06 g (14%)   Other serving sizes 1.000 can (or 516.00g):   56.76 mg (6%) 211.56 kcal (11%) 19.81 g (15%) 6.91 g (11%) 16.98 g (30%) 22. Soup, chicken gumbo, canned, prepared with equal volume water - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 mg (1%) 23.00 kcal (1%) 3.43 g (3%) 0.59 g (1%) 1.08 g (2%)   Typical Serving size of 1.000 cup (or 244.00g):    24.4 mg (2%) 56.12 kcal (3%) 8.37 g (6%) 1.44 g (2%) 2.64 g (5%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   59.3 mg (6%) 136.39 kcal (7%) 20.34 g (16%) 3.5 g (5%) 6.4 g (11%) 23. Soup, chicken, canned, chunky, ready-to-serve - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 mg (1%) 71.00 kcal (4%) 6.88 g (5%) 2.64 g (4%) 5.06 g (9%)   Typical Serving size of 1.000 cup (or 245.00g):    24.5 mg (2%) 173.95 kcal (9%) 16.86 g (13%) 6.47 g (10%) 12.4 g (22%) 24. Soup, chicken with rice, canned, prepared with equal volume water - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 mg (1%) 24.00 kcal (1%) 2.92 g (2%) 0.78 g (1%) 1.45 g (3%)   Typical Serving size of 1.000 serving 1 cup (or 243.00g):    21.87 mg (2%) 58.32 kcal (3%) 7.1 g (5%) 1.9 g (3%) 3.52 g (6%) 25. Soup, HEALTHY CHOICE Chicken Noodle Soup, canned - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 mg (1%) 41.00 kcal (2%) 5.20 g (4%) 0.63 g (1%) 3.69 g (7%)   Typical Serving size of 1.000 serving 1 cup (or 243.00g):    19.44 mg (2%) 99.63 kcal (5%) 12.64 g (10%) 1.53 g (2%) 8.97 g (16%) 26. Soup, chicken broth, less/reduced sodium, ready to serve - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 mg (1%) 7.00 kcal (0%) 0.38 g (0%) 0.00 g (0%) 1.36 g (2%)   Typical Serving size of 1.000 cup (or 240.00g):    19.2 mg (2%) 16.8 kcal (1%) 0.91 g (1%) 0 g (0%) 3.26 g (6%) 27. Soup, chicken broth or bouillon, dry, prepared with water - Calcium   Nutritional Value : 3.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 mg (1%) 4.00 kcal (0%) 0.30 g (0%) 0.23 g (0%) 0.28 g (1%)   Typical Serving size of 1.000 cup 8 fl oz (or 241.00g):    14.46 mg (1%) 9.64 kcal (0%) 0.72 g (1%) 0.55 g (1%) 0.67 g (1%)   Other serving sizes 1.000 fl oz (or 30.10g):   1.81 mg (0%) 1.2 kcal (0%) 0.09 g (0%) 0.07 g (0%) 0.08 g (0%) 28. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 mg (1%) 25.00 kcal (1%) 2.95 g (2%) 0.95 g (1%) 1.27 g (2%)   Typical Serving size of 1.000 serving 1 cup (or 248.00g):    14.88 mg (1%) 62 kcal (3%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)   Other serving sizes 1.000 fl oz (or 31.00g):   1.86 mg (0%) 7.75 kcal (0%) 0.91 g (1%) 0.29 g (0%) 0.39 g (1%) 29. Soup, chicken noodle, canned, condensed - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 mg (1%) 48.00 kcal (2%) 6.07 g (5%) 1.55 g (2%) 2.37 g (4%)   Typical Serving size of 0.500 cup (or 124.00g):    7.44 mg (1%) 59.52 kcal (3%) 7.53 g (6%) 1.92 g (3%) 2.94 g (5%) 30. Soup, chicken broth, canned, condensed - Calcium   Nutritional Value : 12.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 mg (1%) 31.00 kcal (2%) 0.75 g (1%) 1.04 g (2%) 4.42 g (8%)   Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):    7.56 mg (1%) 39.06 kcal (2%) 0.95 g (1%) 1.31 g (2%) 5.57 g (10%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   18.3 mg (2%) 94.55 kcal (5%) 2.29 g (2%) 3.17 g (5%) 13.48 g (24%) 31. Soup, chicken noodle, canned, prepared with equal volume water - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg (1%) 24.00 kcal (1%) 2.97 g (2%) 0.76 g (1%) 1.16 g (2%)   Typical Serving size of 1.000 serving 1 cup (or 248.00g):    12.4 mg (1%) 59.52 kcal (3%) 7.37 g (6%) 1.88 g (3%) 2.88 g (5%) 32. Soup, chicken broth cubes, dry, prepared with water - Calcium   Nutritional Value : 10.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg (1%) 5.00 kcal (0%) 0.62 g (0%) 0.12 g (0%) 0.39 g (1%)   Typical Serving size of 1.000 cup (8 fl oz) (or 243.00g):    12.15 mg (1%) 12.15 kcal (1%) 1.51 g (1%) 0.29 g (0%) 0.95 g (2%)   Other serving sizes 1.000 cube (6 fl oz prepared) (or 182.00g):   9.1 mg (1%) 9.1 kcal (0%) 1.13 g (1%) 0.22 g (0%) 0.71 g (1%) 33. Soup, chicken broth, canned, prepared with equal volume water - Calcium   Nutritional Value : 12.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 mg (0%) 16.00 kcal (1%) 0.38 g (0%) 0.57 g (1%) 2.02 g (4%)   Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):    9.76 mg (1%) 39.04 kcal (2%) 0.93 g (1%) 1.39 g (2%) 4.93 g (9%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   23.72 mg (2%) 94.88 kcal (5%) 2.25 g (2%) 3.38 g (5%) 11.98 g (21%) 34. Soup, chicken broth, ready-to-serve - Calcium   Nutritional Value : 8.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 mg (0%) 6.00 kcal (0%) 0.44 g (0%) 0.21 g (0%) 0.64 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    9.96 mg (1%) 14.94 kcal (1%) 1.1 g (1%) 0.52 g (1%) 1.59 g (3%) 35. Soup, chicken broth, low sodium, canned - Calcium   Nutritional Value : 14.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 mg (0%) 16.00 kcal (1%) 1.20 g (1%) 0.60 g (1%) 2.00 g (4%)   Typical Serving size of 1.000 cup (or 240.00g):    9.6 mg (1%) 38.4 kcal (2%) 2.88 g (2%) 1.44 g (2%) 4.8 g (9%) 36. Soup, SWANSON Chicken Broth 99% Fat Free - Calcium   Nutritional Value : 7.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 mg (0%) 4.00 kcal (0%) 0.14 g (0%) 0.17 g (0%) 0.54 g (1%)   Typical Serving size of 1.000 serving 1 cup 8 oz (or 227.00g):    9.08 mg (1%) 9.08 kcal (0%) 0.32 g (0%) 0.39 g (1%) 1.23 g (2%) 37. Soup, stock, chicken, home-prepared - Calcium   Nutritional Value : 14.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 mg (0%) 36.00 kcal (2%) 3.53 g (3%) 1.20 g (2%) 2.52 g (5%)   Typical Serving size of 1.000 cup (or 240.00g):    7.2 mg (1%) 86.4 kcal (4%) 8.47 g (7%) 2.88 g (4%) 6.05 g (11%)

calcium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito