Amount of Calcium in Cooked egg

Welcome to the nutritional calcium content in 5 different types of cooked egg, ranging from 66.00 mg to 48.00 mg per 100g. The basic type of cooked egg is Egg, whole, cooked, fried, where the amount of calcium in 100g is 62.00 mg. 62.00 mg of calcium per 100g, from Egg, whole, cooked, fried corresponds to 6% of the calcium RDA. For a typical serving size of 1.000 large (or 46.00 g) the amount of Calcium is 28.52 mg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Top three cooked egg products high in calcium

Below is a summary list for the top three cooked egg items ranked by the amount or level of calcium in 100g.

1. Egg, whole, cooked, scrambled : 66.00mg (7%RDA)
2. Egg, whole, cooked, fried : 62.00mg (6%RDA)
3. Egg, whole, cooked, poached : 56.00mg (6%RDA)

Following on from the three top cooked egg items or products containing calcium we have a more comprehensive break down of Egg, whole, cooked, fried, and the highest item containing calcium which is Egg, whole, cooked, scrambled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of cooked egg.

At the bottom of the page is the full list for the 5 different types of cooked egg based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in cooked egg.

Egg, whole, cooked, fried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Egg, whole, cooked, fried should be considered along with the calcium content.Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 196.00 kcal (10% RDA), the amount of Protein is 13.61 g (24% RDA), the amount of Total Fat is 14.84 g (23% RDA) and the amount of Carbohydrate is 0.83 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in cooked egg.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Egg, whole, cooked, fried has a nutritional value score of 14.00 out of 100.Comparing the calcium content and the nutritional density in 100g for Egg, whole, cooked, fried; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of calcium per 100 Calories

100 calories of egg, whole, cooked, fried is a serving size of 0 g, and the amount of Calcium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 large (or 46.00 g)

For the food Egg, whole, cooked, fried the typical serving size is 1.000 large (or 46.00 g) which contains 28.52 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 large (or 46.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 90.16 kcal, the Protein content is 6.26 g, the Total Fat content is 6.83 g and the Carbohydrate content is 0.38 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.

Macronutrients in Egg, whole, cooked, fried

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 large or 46.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 27.3 (kcal).The total calories from carbohydrate is 1.4 (kcal).

Milligrams of calcium in cooked egg (per 100g)

This list of 5 types of cooked egg, is brought to you by www.dietandfitnesstoday.com and ranges from Egg, whole, cooked, scrambled through to Egg, whole, cooked, omelet where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in cooked egg.

The list below gives the total calcium content in the 5 items from the general description 'cooked egg' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 5 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for cooked egg based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for cooked egg ranked by the amount of calcium per 100g is shown below in the cooked egg calories chart.

Effect of Preparation and Storage on calcium

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 5 items. The highest amount of calcium from the 5 cooked items is in Egg, whole, cooked, scrambled where the amount is 66.00 mg per 100g.

Average Content for cooked egg

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of cooked egg, based on the list below of 5 different items under the general description of cooked egg, is 56.40 mg of calcium. This average value corresponds to 5.64 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 159.40 kcal, the average amount of Protein is 11.85 g, the average amount of Total Fat is 11.51 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in Egg, whole, cooked, poached which in 100g contains 56.00 mg of Calcium. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Energy is 143.00 kcal, the amount of Protein is 12.51 g, the amount of Total Fat is 9.47 g and the amount of Carbohydrate is 0.71 g.

Highest calcium Content per 100g

Using the list below for the 5 different cooked egg nutrition entries in our database, the highest amount of calcium is found in Egg, whole, cooked, scrambled which contains 66.00 mg of calcium per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Energy content is 149.00 kcal, the Protein content is 9.99 g, the Total Fat content is 10.98 g, the Carbohydrate content is 1.61 g.

The lowest amount of calcium in 100g is in Egg, whole, cooked, omelet which contains 48.00 mg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Energy is 154.00 kcal, the amount of Protein is 10.57 g, the amount of Total Fat is 11.66 g, the amount of Carbohydrate is 0.64 g.

The difference between the highest and lowest values gives a calcium range of 18 mg per 100g. The range for the other nutrients are as follows; 5 kcal for Energy, 0.58 g for Protein, 0.68 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Egg, whole, cooked, fried contains 62.00 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Egg, whole, cooked, hard-boiled which contains 68 mg in 1.000 cup, chopped (or 136.00 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Energy content is 210.8 kcal, the Protein content is 17.11 g, the Total Fat content is 14.43 g and the Carbohydrate content is 1.52 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calcium rich foods.

Cooked egg List, calcium Content per 100g 1. Egg, whole, cooked, scrambled - Calcium   Nutritional Value : 14.00 / 100     food group -   Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   66.00 mg (7%) 149.00 kcal (7%) 1.61 g (1%) 10.98 g (17%) 9.99 g (18%)   Typical Serving size of 1.000 large (or 61.00g):    40.26 mg (4%) 90.89 kcal (5%) 0.98 g (1%) 6.7 g (10%) 6.09 g (11%)   Other serving sizes 1.000 tbsp (or 13.70g):   9.04 mg (1%) 20.41 kcal (1%) 0.22 g (0%) 1.5 g (2%) 1.37 g (2%)   Other serving sizes 1.000 cup (or 220.00g):   145.2 mg (15%) 327.8 kcal (16%) 3.54 g (3%) 24.16 g (37%) 21.98 g (39%) 2. Egg, whole, cooked, fried - Calcium   Nutritional Value : 14.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.00 mg (6%) 196.00 kcal (10%) 0.83 g (1%) 14.84 g (23%) 13.61 g (24%)   Typical Serving size of 1.000 large (or 46.00g):    28.52 mg (3%) 90.16 kcal (5%) 0.38 g (0%) 6.83 g (11%) 6.26 g (11%) 3. Egg, whole, cooked, poached - Calcium   Nutritional Value : 14.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   56.00 mg (6%) 143.00 kcal (7%) 0.71 g (1%) 9.47 g (15%) 12.51 g (22%)   Typical Serving size of 1.000 large (or 50.00g):    28 mg (3%) 71.5 kcal (4%) 0.36 g (0%) 4.74 g (7%) 6.26 g (11%) 4. Egg, whole, cooked, hard-boiled - Calcium   Nutritional Value : 14.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.00 mg (5%) 155.00 kcal (8%) 1.12 g (1%) 10.61 g (16%) 12.58 g (22%)   Typical Serving size of 1.000 cup and chopped (or 136.00g):    68 mg (7%) 210.8 kcal (11%) 1.52 g (1%) 14.43 g (22%) 17.11 g (31%)   Other serving sizes 1.000 tbsp (or 8.50g):   4.25 mg (0%) 13.18 kcal (1%) 0.1 g (0%) 0.9 g (1%) 1.07 g (2%)   Other serving sizes 1.000 large (or 50.00g):   25 mg (3%) 77.5 kcal (4%) 0.56 g (0%) 5.31 g (8%) 6.29 g (11%) 5. Egg, whole, cooked, omelet - Calcium   Nutritional Value : 14.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.00 mg (5%) 154.00 kcal (8%) 0.64 g (0%) 11.66 g (18%) 10.57 g (19%)   Typical Serving size of 1.000 tbsp (or 15.00g):    7.2 mg (1%) 23.1 kcal (1%) 0.1 g (0%) 1.75 g (3%) 1.59 g (3%)

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