Amount of Calcium in Fish

Welcome to the nutritional calcium content in 86 different types of fish, ranging from 382.00 mg to 29.00 mg per 100g. The basic type of fish is Fish broth, where the amount of calcium in 100g is 30.00 mg. 30.00 mg of calcium per 100g, from Fish broth corresponds to 3% of the calcium RDA. For a typical serving size of 1.000 cup (or 244.00 g) the amount of Calcium is 73.2 mg. This corresponds to an RDA percentage of 7%.

The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Top twenty fish products high in calcium

Below is a summary list for the top twenty fish items ranked by the amount or level of calcium in 100g.

1. Fish, sardine, Atlantic, canned in oil, drained solids with bone : 382.00mg (38%RDA)
2. Fish, salmon, pink, canned, drained solids : 283.00mg (28%RDA)
3. Fish, caviar, black and red, granular : 275.00mg (28%RDA)
4. Fish, salmon, chum, canned, without salt, drained solids with bone : 249.00mg (25%RDA)
5. Fish, salmon, chum, canned, drained solids with bone : 249.00mg (25%RDA)
6. Fish, mackerel, jack, canned, drained solids : 241.00mg (24%RDA)
7. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone : 240.00mg (24%RDA)
8. Fish, salmon, sockeye, canned, without salt, drained solids with bone : 239.00mg (24%RDA)
9. Fish, anchovy, european, canned in oil, drained solids : 232.00mg (23%RDA)
10. Fish, salmon, sockeye, canned, drained solids : 232.00mg (23%RDA)
11. Fish, salmon, pink, canned, total can contents : 215.00mg (22%RDA)
12. Fish, salmon, pink, canned, without salt, solids with bone and liquid : 213.00mg (21%RDA)
13. Fish, cod, Atlantic, dried and salted : 160.00mg (16%RDA)
14. Fish, anchovy, european, raw : 147.00mg (15%RDA)
15. Fish, pike, walleye, cooked, dry heat : 141.00mg (14%RDA)
16. Fish, pike, walleye, raw : 110.00mg (11%RDA)
17. Fish, herring, Pacific, cooked, dry heat : 106.00mg (11%RDA)
18. Fish, sunfish, pumpkin seed, cooked, dry heat : 103.00mg (10%RDA)
19. Fish, bass, freshwater, mixed species, cooked, dry heat : 103.00mg (10%RDA)
20. Fish, perch, mixed species, cooked, dry heat : 102.00mg (10%RDA)

Following on from the twenty top fish items or products containing calcium we have a more comprehensive break down of Fish broth, and the highest item containing calcium which is Fish, sardine, Atlantic, canned in oil, drained solids with bone. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 86 types of fish.

At the bottom of the page is the full list for the 86 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in fish.

Fish broth - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish broth should be considered along with the calcium content.Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 16.00 kcal (1% RDA), the amount of Protein is 2.00 g (4% RDA), the amount of Total Fat is 0.60 g (1% RDA) and the amount of Carbohydrate is 0.40 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in fish.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish broth has a nutritional value score of 14.00 out of 100.Comparing the calcium content and the nutritional density in 100g for Fish broth; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of calcium per 100 Calories

100 calories of fish broth is a serving size of 0 g, and the amount of Calcium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 244.00 g)

For the food Fish broth the typical serving size is 1.000 cup (or 244.00 g) which contains 73.2 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 1.000 cup (or 244.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 39.04 kcal, the Protein content is 4.88 g, the Total Fat content is 1.46 g and the Carbohydrate content is 0.98 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.

Macronutrients in Fish broth

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 244.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 19.5 (kcal).The total calories from carbohydrate is 3.9 (kcal).

Milligrams of calcium in fish (per 100g)

This list of 86 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, sardine, Atlantic, canned in oil, drained solids with bone through to Fish, tuna, fresh, skipjack, raw where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in fish.

The list below gives the total calcium content in the 86 items from the general description 'fish' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fish ranked by the amount of calcium per 100g is shown below in the fish calories chart.

Effect of Preparation and Storage on calcium

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of calcium from the 1 frozen items is in Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) where the calcium content is 72.00 mg per 100g. The number of food items classified as canned is 12 items. The highest amount of calcium from the 12 canned items is in Fish, sardine, Atlantic, canned in oil, drained solids with bone where the level is 382.00 mg per 100g.The total food items which are raw is 28 items. The highest amount of calcium from the 28 raw items is in Fish, anchovy, european, raw where the content is 147.00 mg per 100g. The number of food items which are cooked are 38 items. The highest amount of calcium from the 38 cooked items is in Fish, pike, walleye, cooked, dry heat where the amount is 141.00 mg per 100g. Comparing raw and cooked fish shows that cooking can change the levels of calcium by 6 mg in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of fish, based on the list below of 86 different items under the general description of fish, is 87.30 mg of calcium. This average value corresponds to 8.73 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 151.86 kcal, the average amount of Protein is 22.01 g, the average amount of Total Fat is 6.28 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in Fish, scup, cooked, dry heat which in 100g contains 51.00 mg of Calcium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Energy is 135.00 kcal, the amount of Protein is 24.21 g, the amount of Total Fat is 3.50 g and the amount of Carbohydrate is 0.00 g.

Highest calcium Content per 100g

Using the list below for the 86 different fish nutrition entries in our database, the highest amount of calcium is found in Fish, sardine, Atlantic, canned in oil, drained solids with bone which contains 382.00 mg of calcium per 100g. The associated percentage of RDA is 38 %. For this 100g serving the Energy content is 208.00 kcal, the Protein content is 24.62 g, the Total Fat content is 11.45 g, the Carbohydrate content is 0.00 g.

The lowest amount of calcium in 100g is in Fish, tuna, fresh, skipjack, raw which contains 29.00 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Energy is 103.00 kcal, the amount of Protein is 22.00 g, the amount of Total Fat is 1.01 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a calcium range of 353 mg per 100g. The range for the other nutrients are as follows; 105 kcal for Energy, 2.62 g for Protein, 10.44 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Fish broth contains 30.00 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Fish, sardine, Atlantic, canned in oil, drained solids with bone which contains 569.18 mg in 1.000 cup, drained (or 149.00 g). The percentage of the recommended daily value for this serving is 57 %. For this serving the Energy content is 309.92 kcal, the Protein content is 36.68 g, the Total Fat content is 17.06 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of calcium in foods.

Fish List, calcium Content per 100g 1. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   382.00 mg (38%) 208.00 kcal (10%) 0.00 g (0%) 11.45 g (18%) 24.62 g (44%)   Typical Serving size of 1.000 cup and drained (or 149.00g):    569.18 mg (57%) 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)   Other serving sizes 1.000 oz (or 28.35g):   108.3 mg (11%) 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)   Other serving sizes 1.000 cubic inch (or 16.00g):   61.12 mg (6%) 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)   Other serving sizes 1.000 can (3.75 oz) (or 92.00g):   351.44 mg (35%) 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)   Other serving sizes 1.000 small (2-2/3" x 1/2" x 1/4") (or 12.00g):   45.84 mg (5%) 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)   Other serving sizes 2.000 sardines (or 24.00g):   91.68 mg (9%) 49.92 kcal (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%) 2. Fish, salmon, pink, canned, drained solids - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   283.00 mg (28%) 138.00 kcal (7%) 0.00 g (0%) 5.02 g (8%) 23.10 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    240.55 mg (24%) 117.3 kcal (6%) 0 g (0%) 4.27 g (7%) 19.64 g (35%)   Other serving sizes 1.000 can drained solids (total) (or 315.00g):   891.45 mg (89%) 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%) 3. Fish, caviar, black and red, granular - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   275.00 mg (28%) 264.00 kcal (13%) 4.00 g (3%) 17.90 g (28%) 24.60 g (44%)   Typical Serving size of 1.000 tbsp (or 16.00g):    44 mg (4%) 42.24 kcal (2%) 0.64 g (0%) 2.86 g (4%) 3.94 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   77.96 mg (8%) 74.84 kcal (4%) 1.13 g (1%) 5.07 g (8%) 6.97 g (12%) 4. Fish, salmon, chum, canned, without salt, drained solids with bone - Calcium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   249.00 mg (25%) 141.00 kcal (7%) 0.00 g (0%) 5.50 g (8%) 21.43 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    211.65 mg (21%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)   Other serving sizes 1.000 can (or 369.00g):   918.81 mg (92%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%) 5. Fish, salmon, chum, canned, drained solids with bone - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   249.00 mg (25%) 141.00 kcal (7%) 0.00 g (0%) 5.50 g (8%) 21.43 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    211.65 mg (21%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)   Other serving sizes 1.000 can (or 369.00g):   918.81 mg (92%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%) 6. Fish, mackerel, jack, canned, drained solids - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   241.00 mg (24%) 156.00 kcal (8%) 0.00 g (0%) 6.30 g (10%) 23.19 g (41%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    68.32 mg (7%) 44.23 kcal (2%) 0 g (0%) 1.79 g (3%) 6.57 g (12%)   Other serving sizes 1.000 cup (or 190.00g):   457.9 mg (46%) 296.4 kcal (15%) 0 g (0%) 11.97 g (18%) 44.06 g (79%)   Other serving sizes 1.000 cubic inch (or 16.00g):   38.56 mg (4%) 24.96 kcal (1%) 0 g (0%) 1.01 g (2%) 3.71 g (7%)   Other serving sizes 1.000 can (15 oz) (or 361.00g):   870.01 mg (87%) 563.16 kcal (28%) 0 g (0%) 22.74 g (35%) 83.72 g (150%) 7. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   240.00 mg (24%) 185.00 kcal (9%) 0.54 g (0%) 10.45 g (16%) 20.86 g (37%)   Typical Serving size of 1.000 cup (or 89.00g):    213.6 mg (21%) 164.65 kcal (8%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)   Other serving sizes 1.000 can (or 370.00g):   888 mg (89%) 684.5 kcal (34%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)   Other serving sizes 1.000 sardine (or 38.00g):   91.2 mg (9%) 70.3 kcal (4%) 0.21 g (0%) 3.97 g (6%) 7.93 g (14%) 8. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Calcium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   239.00 mg (24%) 153.00 kcal (8%) 0.00 g (0%) 7.31 g (11%) 20.47 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    203.15 mg (20%) 130.05 kcal (7%) 0 g (0%) 6.21 g (10%) 17.4 g (31%)   Other serving sizes 1.000 can (or 369.00g):   881.91 mg (88%) 564.57 kcal (28%) 0 g (0%) 26.97 g (41%) 75.53 g (135%) 9. Fish, anchovy, european, canned in oil, drained solids - Calcium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   232.00 mg (23%) 210.00 kcal (11%) 0.00 g (0%) 9.71 g (15%) 28.89 g (52%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    65.77 mg (7%) 59.54 kcal (3%) 0 g (0%) 2.75 g (4%) 8.19 g (15%)   Other serving sizes 1.000 anchovy (or 4.00g):   9.28 mg (1%) 8.4 kcal (0%) 0 g (0%) 0.39 g (1%) 1.16 g (2%)   Other serving sizes 1.000 can (2 oz) (or 45.00g):   104.4 mg (10%) 94.5 kcal (5%) 0 g (0%) 4.37 g (7%) 13 g (23%)   Other serving sizes 5.000 anchovies (or 20.00g):   46.4 mg (5%) 42 kcal (2%) 0 g (0%) 1.94 g (3%) 5.78 g (10%) 10. Fish, salmon, sockeye, canned, drained solids - Calcium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   232.00 mg (23%) 167.00 kcal (8%) 0.00 g (0%) 7.39 g (11%) 23.59 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    197.2 mg (20%) 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)   Other serving sizes 1.000 can (or 337.00g):   781.84 mg (78%) 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%) 11. Fish, salmon, pink, canned, total can contents - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   215.00 mg (22%) 129.00 kcal (6%) 0.00 g (0%) 4.97 g (8%) 19.68 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    182.75 mg (18%) 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%)   Other serving sizes 1.000 can (or 411.00g):   883.65 mg (88%) 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%) 12. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Calcium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   213.00 mg (21%) 139.00 kcal (7%) 0.00 g (0%) 6.05 g (9%) 19.78 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    181.05 mg (18%) 118.15 kcal (6%) 0 g (0%) 5.14 g (8%) 16.81 g (30%)   Other serving sizes 1.000 can (or 454.00g):   967.02 mg (97%) 631.06 kcal (32%) 0 g (0%) 27.47 g (42%) 89.8 g (160%) 13. Fish, cod, Atlantic, dried and salted - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   160.00 mg (16%) 290.00 kcal (15%) 0.00 g (0%) 2.37 g (4%) 62.82 g (112%)   Typical Serving size of 1.000 oz (or 28.35g):    45.36 mg (5%) 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)   Other serving sizes 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):   128 mg (13%) 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)   Other serving sizes 3.000 oz (or 85.00g):   136 mg (14%) 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%) 14. Fish, anchovy, european, raw - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   147.00 mg (15%) 131.00 kcal (7%) 0.00 g (0%) 4.84 g (7%) 20.35 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    124.95 mg (12%) 111.35 kcal (6%) 0 g (0%) 4.11 g (6%) 17.3 g (31%) 15. Fish, pike, walleye, cooked, dry heat - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   141.00 mg (14%) 119.00 kcal (6%) 0.00 g (0%) 1.56 g (2%) 24.54 g (44%)   Typical Serving size of 1.000 fillet (or 124.00g):    174.84 mg (17%) 147.56 kcal (7%) 0 g (0%) 1.93 g (3%) 30.43 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   119.85 mg (12%) 101.15 kcal (5%) 0 g (0%) 1.33 g (2%) 20.86 g (37%) 16. Fish, pike, walleye, raw - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   110.00 mg (11%) 93.00 kcal (5%) 0.00 g (0%) 1.22 g (2%) 19.14 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    93.5 mg (9%) 79.05 kcal (4%) 0 g (0%) 1.04 g (2%) 16.27 g (29%)   Other serving sizes 1.000 fillet (or 159.00g):   174.9 mg (17%) 147.87 kcal (7%) 0 g (0%) 1.94 g (3%) 30.43 g (54%) 17. Fish, herring, Pacific, cooked, dry heat - Calcium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   106.00 mg (11%) 250.00 kcal (13%) 0.00 g (0%) 17.79 g (27%) 21.01 g (38%)   Typical Serving size of 1.000 fillet (or 144.00g):    152.64 mg (15%) 360 kcal (18%) 0 g (0%) 25.62 g (39%) 30.25 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   90.1 mg (9%) 212.5 kcal (11%) 0 g (0%) 15.12 g (23%) 17.86 g (32%) 18. Fish, sunfish, pumpkin seed, cooked, dry heat - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   103.00 mg (10%) 114.00 kcal (6%) 0.00 g (0%) 0.90 g (1%) 24.87 g (44%)   Typical Serving size of 1.000 fillet (or 37.00g):    38.11 mg (4%) 42.18 kcal (2%) 0 g (0%) 0.33 g (1%) 9.2 g (16%)   Other serving sizes 3.000 oz (or 85.00g):   87.55 mg (9%) 96.9 kcal (5%) 0 g (0%) 0.77 g (1%) 21.14 g (38%) 19. Fish, bass, freshwater, mixed species, cooked, dry heat - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   103.00 mg (10%) 146.00 kcal (7%) 0.00 g (0%) 4.73 g (7%) 24.18 g (43%)   Typical Serving size of 1.000 fillet (or 62.00g):    63.86 mg (6%) 90.52 kcal (5%) 0 g (0%) 2.93 g (5%) 14.99 g (27%)   Other serving sizes 3.000 oz (or 85.00g):   87.55 mg (9%) 124.1 kcal (6%) 0 g (0%) 4.02 g (6%) 20.55 g (37%) 20. Fish, perch, mixed species, cooked, dry heat - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   102.00 mg (10%) 117.00 kcal (6%) 0.00 g (0%) 1.18 g (2%) 24.86 g (44%)   Typical Serving size of 1.000 fillet (or 46.00g):    46.92 mg (5%) 53.82 kcal (3%) 0 g (0%) 0.54 g (1%) 11.44 g (20%)   Other serving sizes 3.000 oz (or 85.00g):   86.7 mg (9%) 99.45 kcal (5%) 0 g (0%) 1 g (2%) 21.13 g (38%) 21. Fish, sucker, white, cooked, dry heat - Calcium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   90.00 mg (9%) 119.00 kcal (6%) 0.00 g (0%) 2.97 g (5%) 21.49 g (38%)   Typical Serving size of 1.000 fillet (or 124.00g):    111.6 mg (11%) 147.56 kcal (7%) 0 g (0%) 3.68 g (6%) 26.65 g (48%)   Other serving sizes 3.000 oz (or 85.00g):   76.5 mg (8%) 101.15 kcal (5%) 0 g (0%) 2.52 g (4%) 18.27 g (33%) 22. Fish, trout, rainbow, wild, cooked, dry heat - Calcium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 mg (9%) 150.00 kcal (8%) 0.00 g (0%) 5.82 g (9%) 22.92 g (41%)   Typical Serving size of 1.000 fillet (or 143.00g):    122.98 mg (12%) 214.5 kcal (11%) 0 g (0%) 8.32 g (13%) 32.78 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   73.1 mg (7%) 127.5 kcal (6%) 0 g (0%) 4.95 g (8%) 19.48 g (35%) 23. Fish, herring, Atlantic, kippered - Calcium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.00 mg (8%) 217.00 kcal (11%) 0.00 g (0%) 12.37 g (19%) 24.58 g (44%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    23.81 mg (2%) 61.52 kcal (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   14.28 mg (1%) 36.89 kcal (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)   Other serving sizes 1.000 fillet and large (7" x 2-1/4" x 1/4") (or 65.00g):   54.6 mg (5%) 141.05 kcal (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)   Other serving sizes 1.000 fillet and medium (5" x 1-3/4" x 1/4") (or 40.00g):   33.6 mg (3%) 86.8 kcal (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)   Other serving sizes 1.000 fillet and small (2-3/8" x 1-3/8" x 1/4") (or 20.00g):   16.8 mg (2%) 43.4 kcal (2%) 0 g (0%) 2.47 g (4%) 4.92 g (9%) 24. Fish, herring, Pacific, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.00 mg (8%) 195.00 kcal (10%) 0.00 g (0%) 13.88 g (21%) 16.39 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    70.55 mg (7%) 165.75 kcal (8%) 0 g (0%) 11.8 g (18%) 13.93 g (25%)   Other serving sizes 1.000 fillet (or 184.00g):   152.72 mg (15%) 358.8 kcal (18%) 0 g (0%) 25.54 g (39%) 30.16 g (54%) 25. Fish, bass, fresh water, mixed species, raw - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.00 mg (8%) 114.00 kcal (6%) 0.00 g (0%) 3.69 g (6%) 18.86 g (34%)   Typical Serving size of 1.000 fillet (or 79.00g):    63.2 mg (6%) 90.06 kcal (5%) 0 g (0%) 2.92 g (4%) 14.9 g (27%)   Other serving sizes 3.000 oz (or 85.00g):   68 mg (7%) 96.9 kcal (5%) 0 g (0%) 3.14 g (5%) 16.03 g (29%) 26. Fish, sunfish, pumpkin seed, raw - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.00 mg (8%) 89.00 kcal (4%) 0.00 g (0%) 0.70 g (1%) 19.40 g (35%)   Typical Serving size of 1.000 fillet (or 48.00g):    38.4 mg (4%) 42.72 kcal (2%) 0 g (0%) 0.34 g (1%) 9.31 g (17%)   Other serving sizes 3.000 oz (or 85.00g):   68 mg (7%) 75.65 kcal (4%) 0 g (0%) 0.6 g (1%) 16.49 g (29%) 27. Fish, perch, mixed species, raw - Calcium   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.00 mg (8%) 91.00 kcal (5%) 0.00 g (0%) 0.92 g (1%) 19.39 g (35%)   Typical Serving size of 1.000 fillet (or 60.00g):    48 mg (5%) 54.6 kcal (3%) 0 g (0%) 0.55 g (1%) 11.63 g (21%)   Other serving sizes 3.000 oz (or 85.00g):   68 mg (7%) 77.35 kcal (4%) 0 g (0%) 0.78 g (1%) 16.48 g (29%) 28. Fish, smelt, rainbow, cooked, dry heat - Calcium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.00 mg (8%) 124.00 kcal (6%) 0.00 g (0%) 3.10 g (5%) 22.60 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    65.45 mg (7%) 105.4 kcal (5%) 0 g (0%) 2.64 g (4%) 19.21 g (34%) 29. Fish, drum, freshwater, cooked, dry heat - Calcium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.00 mg (8%) 153.00 kcal (8%) 0.00 g (0%) 6.32 g (10%) 22.49 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    65.45 mg (7%) 130.05 kcal (7%) 0 g (0%) 5.37 g (8%) 19.12 g (34%)   Other serving sizes 1.000 fillet (or 154.00g):   118.58 mg (12%) 235.62 kcal (12%) 0 g (0%) 9.73 g (15%) 34.63 g (62%) 30. Fish, herring, Atlantic, pickled - Calcium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.00 mg (8%) 262.00 kcal (13%) 9.64 g (7%) 18.00 g (28%) 14.19 g (25%)   Typical Serving size of 1.000 cup (or 140.00g):    107.8 mg (11%) 366.8 kcal (18%) 13.5 g (10%) 25.2 g (39%) 19.87 g (35%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   21.83 mg (2%) 74.28 kcal (4%) 2.73 g (2%) 5.1 g (8%) 4.02 g (7%)   Other serving sizes 1.000 cubic inch (or 20.00g):   15.4 mg (2%) 52.4 kcal (3%) 1.93 g (1%) 3.6 g (6%) 2.84 g (5%)   Other serving sizes 1.000 piece (1-3/4" x 7/8" x 1/2") (or 15.00g):   11.55 mg (1%) 39.3 kcal (2%) 1.45 g (1%) 2.7 g (4%) 2.13 g (4%) 31. Fish, pollock, Atlantic, cooked, dry heat - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.00 mg (8%) 118.00 kcal (6%) 0.00 g (0%) 1.26 g (2%) 24.92 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    65.45 mg (7%) 100.3 kcal (5%) 0 g (0%) 1.07 g (2%) 21.18 g (38%)   Other serving sizes 0.500 fillet (or 151.00g):   116.27 mg (12%) 178.18 kcal (9%) 0 g (0%) 1.9 g (3%) 37.63 g (67%) 32. Fish, herring, Atlantic, cooked, dry heat - Calcium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.00 mg (7%) 203.00 kcal (10%) 0.00 g (0%) 11.59 g (18%) 23.03 g (41%)   Typical Serving size of 1.000 fillet (or 143.00g):    105.82 mg (11%) 290.29 kcal (15%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   62.9 mg (6%) 172.55 kcal (9%) 0 g (0%) 9.85 g (15%) 19.58 g (35%) 33. Fish, pike, northern, cooked, dry heat - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.00 mg (7%) 113.00 kcal (6%) 0.00 g (0%) 0.88 g (1%) 24.69 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    62.05 mg (6%) 96.05 kcal (5%) 0 g (0%) 0.75 g (1%) 20.99 g (37%)   Other serving sizes 0.500 fillet (or 155.00g):   113.15 mg (11%) 175.15 kcal (9%) 0 g (0%) 1.36 g (2%) 38.27 g (68%) 34. Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.00 mg (7%) 111.00 kcal (6%) 0.00 g (0%) 1.18 g (2%) 23.48 g (42%)   Typical Serving size of 1.000 fillet (or 60.00g):    43.2 mg (4%) 66.6 kcal (3%) 0 g (0%) 0.71 g (1%) 14.09 g (25%)   Other serving sizes 3.000 oz (or 85.00g):   61.2 mg (6%) 94.35 kcal (5%) 0 g (0%) 1 g (2%) 19.96 g (36%) 35. Fish, sucker, white, raw - Calcium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.00 mg (7%) 92.00 kcal (5%) 0.00 g (0%) 2.32 g (4%) 16.76 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    59.5 mg (6%) 78.2 kcal (4%) 0 g (0%) 1.97 g (3%) 14.25 g (25%)   Other serving sizes 1.000 fillet (or 159.00g):   111.3 mg (11%) 146.28 kcal (7%) 0 g (0%) 3.69 g (6%) 26.65 g (48%) 36. Fish, trout, rainbow, wild, raw - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.00 mg (7%) 119.00 kcal (6%) 0.00 g (0%) 3.46 g (5%) 20.48 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    56.95 mg (6%) 101.15 kcal (5%) 0 g (0%) 2.94 g (5%) 17.41 g (31%)   Other serving sizes 1.000 fillet (or 159.00g):   106.53 mg (11%) 189.21 kcal (9%) 0 g (0%) 5.5 g (8%) 32.56 g (58%) 37. Fish, mackerel, salted - Calcium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.00 mg (7%) 305.00 kcal (15%) 0.00 g (0%) 25.10 g (39%) 18.50 g (33%)   Typical Serving size of 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):    52.8 mg (5%) 244 kcal (12%) 0 g (0%) 20.08 g (31%) 14.8 g (26%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   11.22 mg (1%) 51.85 kcal (3%) 0 g (0%) 4.27 g (7%) 3.15 g (6%)   Other serving sizes 1.000 cup and cooked (or 136.00g):   89.76 mg (9%) 414.8 kcal (21%) 0 g (0%) 34.14 g (53%) 25.16 g (45%) 38. Fish, milkfish, cooked, dry heat - Calcium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.00 mg (7%) 190.00 kcal (10%) 0.00 g (0%) 8.63 g (13%) 26.32 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    55.25 mg (6%) 161.5 kcal (8%) 0 g (0%) 7.34 g (11%) 22.37 g (40%) 39. Fish, burbot, cooked, dry heat - Calcium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.00 mg (6%) 115.00 kcal (6%) 0.00 g (0%) 1.04 g (2%) 24.76 g (44%)   Typical Serving size of 1.000 fillet (or 90.00g):    57.6 mg (6%) 103.5 kcal (5%) 0 g (0%) 0.94 g (1%) 22.28 g (40%)   Other serving sizes 3.000 oz (or 85.00g):   54.4 mg (5%) 97.75 kcal (5%) 0 g (0%) 0.88 g (1%) 21.05 g (38%) 40. Fish, whiting, mixed species, cooked, dry heat - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.00 mg (6%) 116.00 kcal (6%) 0.00 g (0%) 1.69 g (3%) 23.48 g (42%)   Typical Serving size of 1.000 fillet (or 72.00g):    44.64 mg (4%) 83.52 kcal (4%) 0 g (0%) 1.22 g (2%) 16.91 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   52.7 mg (5%) 98.6 kcal (5%) 0 g (0%) 1.44 g (2%) 19.96 g (36%) 41. Fish, smelt, rainbow, raw - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.00 mg (6%) 97.00 kcal (5%) 0.00 g (0%) 2.42 g (4%) 17.63 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    51 mg (5%) 82.45 kcal (4%) 0 g (0%) 2.06 g (3%) 14.99 g (27%) 42. Fish, drum, freshwater, raw - Calcium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.00 mg (6%) 119.00 kcal (6%) 0.00 g (0%) 4.93 g (8%) 17.54 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    51 mg (5%) 101.15 kcal (5%) 0 g (0%) 4.19 g (6%) 14.91 g (27%)   Other serving sizes 1.000 fillet (or 198.00g):   118.8 mg (12%) 235.62 kcal (12%) 0 g (0%) 9.76 g (15%) 34.73 g (62%) 43. Fish, Salmon, pink, canned, drained solids, without skin and bones - Calcium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.00 mg (6%) 136.00 kcal (7%) 0.00 g (0%) 4.21 g (6%) 24.62 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    51 mg (5%) 115.6 kcal (6%) 0 g (0%) 3.58 g (6%) 20.93 g (37%)   Other serving sizes 1.000 can drained solids and bone and skin removed (or 242.00g):   145.2 mg (15%) 329.12 kcal (16%) 0 g (0%) 10.19 g (16%) 59.58 g (106%) 44. Fish, shad, american, cooked, dry heat - Calcium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.00 mg (6%) 252.00 kcal (13%) 0.00 g (0%) 17.65 g (27%) 21.71 g (39%)   Typical Serving size of 1.000 fillet (or 144.00g):    86.4 mg (9%) 362.88 kcal (18%) 0 g (0%) 25.42 g (39%) 31.26 g (56%)   Other serving sizes 3.000 oz (or 85.00g):   51 mg (5%) 214.2 kcal (11%) 0 g (0%) 15 g (23%) 18.45 g (33%) 45. Fish, pollock, Atlantic, raw - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.00 mg (6%) 92.00 kcal (5%) 0.00 g (0%) 0.98 g (2%) 19.44 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    51 mg (5%) 78.2 kcal (4%) 0 g (0%) 0.83 g (1%) 16.52 g (30%)   Other serving sizes 0.500 fillet (or 193.00g):   115.8 mg (12%) 177.56 kcal (9%) 0 g (0%) 1.89 g (3%) 37.52 g (67%) 46. Fish, herring, Atlantic, raw - Calcium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   57.00 mg (6%) 158.00 kcal (8%) 0.00 g (0%) 9.04 g (14%) 17.96 g (32%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    16.16 mg (2%) 44.79 kcal (2%) 0 g (0%) 2.56 g (4%) 5.09 g (9%)   Other serving sizes 1.000 fillet (or 184.00g):   104.88 mg (10%) 290.72 kcal (15%) 0 g (0%) 16.63 g (26%) 33.05 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   48.45 mg (5%) 134.3 kcal (7%) 0 g (0%) 7.68 g (12%) 15.27 g (27%) 47. Fish, pike, northern, raw - Calcium   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   57.00 mg (6%) 88.00 kcal (4%) 0.00 g (0%) 0.69 g (1%) 19.26 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    48.45 mg (5%) 74.8 kcal (4%) 0 g (0%) 0.59 g (1%) 16.37 g (29%)   Other serving sizes 0.500 fillet (or 198.00g):   112.86 mg (11%) 174.24 kcal (9%) 0 g (0%) 1.37 g (2%) 38.13 g (68%) 48. Fish, trout, mixed species, cooked, dry heat - Calcium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   55.00 mg (6%) 190.00 kcal (10%) 0.00 g (0%) 8.47 g (13%) 26.63 g (48%)   Typical Serving size of 1.000 fillet (or 62.00g):    34.1 mg (3%) 117.8 kcal (6%) 0 g (0%) 5.25 g (8%) 16.51 g (29%)   Other serving sizes 3.000 oz (or 85.00g):   46.75 mg (5%) 161.5 kcal (8%) 0 g (0%) 7.2 g (11%) 22.64 g (40%) 49. Fish, carp, cooked, dry heat - Calcium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.00 mg (5%) 162.00 kcal (8%) 0.00 g (0%) 7.17 g (11%) 22.86 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    44.2 mg (4%) 137.7 kcal (7%) 0 g (0%) 6.09 g (9%) 19.43 g (35%)   Other serving sizes 1.000 fillet (or 170.00g):   88.4 mg (9%) 275.4 kcal (14%) 0 g (0%) 12.19 g (19%) 38.86 g (69%) 50. Fish, scup, cooked, dry heat - Calcium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 mg (5%) 135.00 kcal (7%) 0.00 g (0%) 3.50 g (5%) 24.21 g (43%)   Typical Serving size of 1.000 fillet (or 50.00g):    25.5 mg (3%) 67.5 kcal (3%) 0 g (0%) 1.75 g (3%) 12.11 g (22%)   Other serving sizes 3.000 oz (or 85.00g):   43.35 mg (4%) 114.75 kcal (6%) 0 g (0%) 2.98 g (5%) 20.58 g (37%) 51. Fish, milkfish, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 mg (5%) 148.00 kcal (7%) 0.00 g (0%) 6.73 g (10%) 20.53 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    43.35 mg (4%) 125.8 kcal (6%) 0 g (0%) 5.72 g (9%) 17.45 g (31%) 52. Fish, shark, mixed species, cooked, batter-dipped and fried - Calcium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.00 mg (5%) 228.00 kcal (11%) 6.39 g (5%) 13.82 g (21%) 18.62 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    42.5 mg (4%) 193.8 kcal (10%) 5.43 g (4%) 11.75 g (18%) 15.83 g (28%) 53. Fish, burbot, raw - Calcium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.00 mg (5%) 90.00 kcal (5%) 0.00 g (0%) 0.81 g (1%) 19.31 g (34%)   Typical Serving size of 1.000 fillet (or 116.00g):    58 mg (6%) 104.4 kcal (5%) 0 g (0%) 0.94 g (1%) 22.4 g (40%)   Other serving sizes 3.000 oz (or 85.00g):   42.5 mg (4%) 76.5 kcal (4%) 0 g (0%) 0.69 g (1%) 16.41 g (29%) 54. Fish, sablefish, smoked - Calcium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.00 mg (5%) 257.00 kcal (13%) 0.00 g (0%) 20.14 g (31%) 17.65 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    14.18 mg (1%) 72.86 kcal (4%) 0 g (0%) 5.71 g (9%) 5 g (9%)   Other serving sizes 3.000 oz (or 85.00g):   42.5 mg (4%) 218.45 kcal (11%) 0 g (0%) 17.12 g (26%) 15 g (27%) 55. Fish, haddock, smoked - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 mg (5%) 116.00 kcal (6%) 0.00 g (0%) 0.96 g (1%) 25.23 g (45%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    13.89 mg (1%) 32.89 kcal (2%) 0 g (0%) 0.27 g (0%) 7.15 g (13%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   8.33 mg (1%) 19.72 kcal (1%) 0 g (0%) 0.16 g (0%) 4.29 g (8%)   Other serving sizes 3.000 oz (or 85.00g):   41.65 mg (4%) 98.6 kcal (5%) 0 g (0%) 0.82 g (1%) 21.45 g (38%) 56. Fish, whiting, mixed species, raw - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.00 mg (5%) 90.00 kcal (5%) 0.00 g (0%) 1.31 g (2%) 18.31 g (33%)   Typical Serving size of 1.000 fillet (or 92.00g):    44.16 mg (4%) 82.8 kcal (4%) 0 g (0%) 1.21 g (2%) 16.85 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   40.8 mg (4%) 76.5 kcal (4%) 0 g (0%) 1.11 g (2%) 15.56 g (28%) 57. Fish, shad, american, raw - Calcium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.00 mg (5%) 197.00 kcal (10%) 0.00 g (0%) 13.77 g (21%) 16.93 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    39.95 mg (4%) 167.45 kcal (8%) 0 g (0%) 11.7 g (18%) 14.39 g (26%)   Other serving sizes 1.000 fillet (or 184.00g):   86.48 mg (9%) 362.48 kcal (18%) 0 g (0%) 25.34 g (39%) 31.15 g (56%) 58. Fish, salmon, coho, wild, cooked, moist heat - Calcium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.00 mg (5%) 184.00 kcal (9%) 0.00 g (0%) 7.50 g (12%) 27.36 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    39.1 mg (4%) 156.4 kcal (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%)   Other serving sizes 0.500 fillet (or 155.00g):   71.3 mg (7%) 285.2 kcal (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%) 59. Fish, salmon, coho, wild, cooked, dry heat - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 mg (5%) 139.00 kcal (7%) 0.00 g (0%) 4.30 g (7%) 23.45 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    38.25 mg (4%) 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)   Other serving sizes 0.500 fillet (or 178.00g):   80.1 mg (8%) 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%) 60. Fish, sablefish, cooked, dry heat - Calcium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 mg (5%) 250.00 kcal (13%) 0.00 g (0%) 19.62 g (30%) 17.19 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    38.25 mg (4%) 212.5 kcal (11%) 0 g (0%) 16.68 g (26%) 14.61 g (26%)   Other serving sizes 0.500 fillet (or 151.00g):   67.95 mg (7%) 377.5 kcal (19%) 0 g (0%) 29.63 g (46%) 25.96 g (46%) 61. Fish, catfish, channel, cooked, breaded and fried - Calcium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.00 mg (4%) 229.00 kcal (11%) 8.04 g (6%) 13.33 g (21%) 18.09 g (32%)   Typical Serving size of 1.000 fillet (or 87.00g):    38.28 mg (4%) 199.23 kcal (10%) 6.99 g (5%) 11.6 g (18%) 15.74 g (28%)   Other serving sizes 3.000 oz (or 85.00g):   37.4 mg (4%) 194.65 kcal (10%) 6.83 g (5%) 11.33 g (17%) 15.38 g (27%) 62. Fish, ling, cooked, dry heat - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.00 mg (4%) 111.00 kcal (6%) 0.00 g (0%) 0.82 g (1%) 24.35 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    37.4 mg (4%) 94.35 kcal (5%) 0 g (0%) 0.7 g (1%) 20.7 g (37%)   Other serving sizes 1.000 fillet (or 151.00g):   66.44 mg (7%) 167.61 kcal (8%) 0 g (0%) 1.24 g (2%) 36.77 g (66%) 63. Fish, pompano, florida, cooked, dry heat - Calcium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.00 mg (4%) 211.00 kcal (11%) 0.00 g (0%) 12.14 g (19%) 23.69 g (42%)   Typical Serving size of 1.000 fillet (or 88.00g):    37.84 mg (4%) 185.68 kcal (9%) 0 g (0%) 10.68 g (16%) 20.85 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   36.55 mg (4%) 179.35 kcal (9%) 0 g (0%) 10.32 g (16%) 20.14 g (36%) 64. Fish, trout, mixed species, raw - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.00 mg (4%) 148.00 kcal (7%) 0.00 g (0%) 6.61 g (10%) 20.77 g (37%)   Typical Serving size of 1.000 fillet (or 79.00g):    33.97 mg (3%) 116.92 kcal (6%) 0 g (0%) 5.22 g (8%) 16.41 g (29%)   Other serving sizes 3.000 oz (or 85.00g):   36.55 mg (4%) 125.8 kcal (6%) 0 g (0%) 5.62 g (9%) 17.65 g (32%) 65. Fish, carp, raw - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.00 mg (4%) 127.00 kcal (6%) 0.00 g (0%) 5.60 g (9%) 17.83 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    34.85 mg (3%) 107.95 kcal (5%) 0 g (0%) 4.76 g (7%) 15.16 g (27%)   Other serving sizes 1.000 fillet (or 218.00g):   89.38 mg (9%) 276.86 kcal (14%) 0 g (0%) 12.21 g (19%) 38.87 g (69%) 66. Fish, mullet, striped, raw - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.00 mg (4%) 117.00 kcal (6%) 0.00 g (0%) 3.79 g (6%) 19.35 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    11.62 mg (1%) 33.17 kcal (2%) 0 g (0%) 1.07 g (2%) 5.49 g (10%)   Other serving sizes 1.000 fillet (or 119.00g):   48.79 mg (5%) 139.23 kcal (7%) 0 g (0%) 4.51 g (7%) 23.03 g (41%)   Other serving sizes 3.000 oz (or 85.00g):   34.85 mg (3%) 99.45 kcal (5%) 0 g (0%) 3.22 g (5%) 16.45 g (29%) 67. Fish, mackerel, king, cooked, dry heat - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.00 mg (4%) 134.00 kcal (7%) 0.00 g (0%) 2.56 g (4%) 26.00 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    34 mg (3%) 113.9 kcal (6%) 0 g (0%) 2.18 g (3%) 22.1 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   61.6 mg (6%) 206.36 kcal (10%) 0 g (0%) 3.94 g (6%) 40.04 g (72%) 68. Fish, snapper, mixed species, cooked, dry heat - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.00 mg (4%) 128.00 kcal (6%) 0.00 g (0%) 1.72 g (3%) 26.30 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    34 mg (3%) 108.8 kcal (5%) 0 g (0%) 1.46 g (2%) 22.36 g (40%)   Other serving sizes 1.000 fillet (or 170.00g):   68 mg (7%) 217.6 kcal (11%) 0 g (0%) 2.92 g (4%) 44.71 g (80%) 69. Fish, scup, raw - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.00 mg (4%) 105.00 kcal (5%) 0.00 g (0%) 2.73 g (4%) 18.88 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    34 mg (3%) 89.25 kcal (4%) 0 g (0%) 2.32 g (4%) 16.05 g (29%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   11.34 mg (1%) 29.77 kcal (1%) 0 g (0%) 0.77 g (1%) 5.35 g (10%)   Other serving sizes 1.000 fillet (or 64.00g):   25.6 mg (3%) 67.2 kcal (3%) 0 g (0%) 1.75 g (3%) 12.08 g (22%)   Other serving sizes 1.000 cup (or 166.00g):   66.4 mg (7%) 174.3 kcal (9%) 0 g (0%) 4.53 g (7%) 31.34 g (56%) 70. Fish, sheepshead, cooked, dry heat - Calcium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.00 mg (4%) 126.00 kcal (6%) 0.00 g (0%) 1.63 g (3%) 26.02 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    31.45 mg (3%) 107.1 kcal (5%) 0 g (0%) 1.39 g (2%) 22.12 g (40%)   Other serving sizes 1.000 fillet (or 186.00g):   68.82 mg (7%) 234.36 kcal (12%) 0 g (0%) 3.03 g (5%) 48.4 g (86%) 71. Fish, tuna, skipjack, fresh, cooked, dry heat - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.00 mg (4%) 132.00 kcal (7%) 0.00 g (0%) 1.29 g (2%) 28.21 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    31.45 mg (3%) 112.2 kcal (6%) 0 g (0%) 1.1 g (2%) 23.98 g (43%)   Other serving sizes 0.500 fillet (or 154.00g):   56.98 mg (6%) 203.28 kcal (10%) 0 g (0%) 1.99 g (3%) 43.44 g (78%) 72. Fish, salmon, coho, wild, raw - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 mg (4%) 146.00 kcal (7%) 0.00 g (0%) 5.93 g (9%) 21.62 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    30.6 mg (3%) 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)   Other serving sizes 0.500 fillet (or 198.00g):   71.28 mg (7%) 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%) 73. Fish, sablefish, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 mg (4%) 195.00 kcal (10%) 0.00 g (0%) 15.30 g (24%) 13.41 g (24%)   Typical Serving size of 3.000 oz (or 85.00g):    29.75 mg (3%) 165.75 kcal (8%) 0 g (0%) 13.01 g (20%) 11.4 g (20%)   Other serving sizes 0.500 fillet (or 193.00g):   67.55 mg (7%) 376.35 kcal (19%) 0 g (0%) 29.53 g (45%) 25.88 g (46%) 74. Fish, shark, mixed species, raw - Calcium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 mg (3%) 130.00 kcal (7%) 0.00 g (0%) 4.51 g (7%) 20.98 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    28.9 mg (3%) 110.5 kcal (6%) 0 g (0%) 3.83 g (6%) 17.83 g (32%) 75. Fish, ling, raw - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 mg (3%) 87.00 kcal (4%) 0.00 g (0%) 0.64 g (1%) 18.99 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    28.9 mg (3%) 73.95 kcal (4%) 0 g (0%) 0.54 g (1%) 16.14 g (29%)   Other serving sizes 1.000 fillet (or 193.00g):   65.62 mg (7%) 167.91 kcal (8%) 0 g (0%) 1.24 g (2%) 36.65 g (65%) 76. Fish, ocean perch, Atlantic, cooked, dry heat - Calcium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 mg (3%) 96.00 kcal (5%) 0.00 g (0%) 1.87 g (3%) 18.51 g (33%)   Typical Serving size of 1.000 fillet (or 50.00g):    17 mg (2%) 48 kcal (2%) 0 g (0%) 0.94 g (1%) 9.26 g (17%)   Other serving sizes 3.000 oz (or 85.00g):   28.9 mg (3%) 81.6 kcal (4%) 0 g (0%) 1.59 g (2%) 15.73 g (28%) 77. Fish, whitefish, mixed species, cooked, dry heat - Calcium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 mg (3%) 172.00 kcal (9%) 0.00 g (0%) 7.51 g (12%) 24.47 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    28.05 mg (3%) 146.2 kcal (7%) 0 g (0%) 6.38 g (10%) 20.8 g (37%)   Other serving sizes 1.000 fillet (or 154.00g):   50.82 mg (5%) 264.88 kcal (13%) 0 g (0%) 11.57 g (18%) 37.68 g (67%) 78. Fish, croaker, Atlantic, cooked, breaded and fried - Calcium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 mg (3%) 221.00 kcal (11%) 7.54 g (6%) 12.67 g (19%) 18.20 g (33%)   Typical Serving size of 1.000 fillet (or 87.00g):    27.84 mg (3%) 192.27 kcal (10%) 6.56 g (5%) 11.02 g (17%) 15.83 g (28%)   Other serving sizes 3.000 oz (or 85.00g):   27.2 mg (3%) 187.85 kcal (9%) 6.41 g (5%) 10.77 g (17%) 15.47 g (28%) 79. Fish, snapper, mixed species, raw - Calcium   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 mg (3%) 100.00 kcal (5%) 0.00 g (0%) 1.34 g (2%) 20.51 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    27.2 mg (3%) 85 kcal (4%) 0 g (0%) 1.14 g (2%) 17.43 g (31%)   Other serving sizes 1.000 fillet (or 218.00g):   69.76 mg (7%) 218 kcal (11%) 0 g (0%) 2.92 g (4%) 44.71 g (80%) 80. Fish, mackerel, king, raw - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 mg (3%) 105.00 kcal (5%) 0.00 g (0%) 2.00 g (3%) 20.28 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    26.35 mg (3%) 89.25 kcal (4%) 0 g (0%) 1.7 g (3%) 17.24 g (31%)   Other serving sizes 0.500 fillet (or 198.00g):   61.38 mg (6%) 207.9 kcal (10%) 0 g (0%) 3.96 g (6%) 40.15 g (72%) 81. Fish, mullet, striped, cooked, dry heat - Calcium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 mg (3%) 150.00 kcal (8%) 0.00 g (0%) 4.86 g (7%) 24.81 g (44%)   Typical Serving size of 1.000 fillet (or 93.00g):    28.83 mg (3%) 139.5 kcal (7%) 0 g (0%) 4.52 g (7%) 23.07 g (41%)   Other serving sizes 3.000 oz (or 85.00g):   26.35 mg (3%) 127.5 kcal (6%) 0 g (0%) 4.13 g (6%) 21.09 g (38%) 82. Fish broth - Calcium   Nutritional Value : 14.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 mg (3%) 16.00 kcal (1%) 0.40 g (0%) 0.60 g (1%) 2.00 g (4%)   Typical Serving size of 1.000 cup (or 244.00g):    73.2 mg (7%) 39.04 kcal (2%) 0.98 g (1%) 1.46 g (2%) 4.88 g (9%)   Other serving sizes 1.000 fl oz (or 30.50g):   9.15 mg (1%) 4.88 kcal (0%) 0.12 g (0%) 0.18 g (0%) 0.61 g (1%) 83. Fish, trout, rainbow, farmed, cooked, dry heat - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 mg (3%) 168.00 kcal (8%) 0.00 g (0%) 7.38 g (11%) 23.80 g (43%)   Typical Serving size of 1.000 fillet (or 71.00g):    21.3 mg (2%) 119.28 kcal (6%) 0 g (0%) 5.24 g (8%) 16.9 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   25.5 mg (3%) 142.8 kcal (7%) 0 g (0%) 6.27 g (10%) 20.23 g (36%) 84. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Calcium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 mg (3%) 201.00 kcal (10%) 0.00 g (0%) 10.12 g (16%) 25.73 g (46%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    8.22 mg (1%) 56.98 kcal (3%) 0 g (0%) 2.87 g (4%) 7.29 g (13%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   4.93 mg (0%) 34.17 kcal (2%) 0 g (0%) 1.72 g (3%) 4.37 g (8%)   Other serving sizes 1.000 fillet (or 176.00g):   51.04 mg (5%) 353.76 kcal (18%) 0 g (0%) 17.81 g (27%) 45.28 g (81%)   Other serving sizes 3.000 oz (or 85.00g):   24.65 mg (2%) 170.85 kcal (9%) 0 g (0%) 8.6 g (13%) 21.87 g (39%) 85. Fish, yellowtail, mixed species, cooked, dry heat - Calcium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 mg (3%) 187.00 kcal (9%) 0.00 g (0%) 6.72 g (10%) 29.67 g (53%)   Typical Serving size of 0.500 fillet (or 146.00g):    42.34 mg (4%) 273.02 kcal (14%) 0 g (0%) 9.81 g (15%) 43.32 g (77%)   Other serving sizes 3.000 oz (or 85.00g):   24.65 mg (2%) 158.95 kcal (8%) 0 g (0%) 5.71 g (9%) 25.22 g (45%) 86. Fish, tuna, fresh, skipjack, raw - Calcium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 mg (3%) 103.00 kcal (5%) 0.00 g (0%) 1.01 g (2%) 22.00 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    24.65 mg (2%) 87.55 kcal (4%) 0 g (0%) 0.86 g (1%) 18.7 g (33%)

calcium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito