Amount of Calcium in Lamb

Welcome to the nutritional calcium content in 99 different types of lamb, ranging from 366.00 mg to 16.00 mg per 100g. The basic type of lamb is Lamb, ground, cooked, broiled, where the amount of calcium in 100g is 22.00 mg. 22.00 mg of calcium per 100g, from Lamb, ground, cooked, broiled corresponds to 2% of the calcium RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Calcium is 18.7 mg. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Top twenty lamb products high in calcium

Below is a summary list for the top twenty lamb items ranked by the amount or level of calcium in 100g.

1. Lambsquarters, raw (Northern Plains Indians) : 366.00mg (37%RDA)
2. Lambsquarters, steamed (Northern Plains Indians) : 349.00mg (35%RDA)
3. Lambsquarters, cooked, boiled, drained, without salt : 258.00mg (26%RDA)
4. Lambsquarters, cooked, boiled, drained, with salt : 258.00mg (26%RDA)
5. Lamb, variety meats and by-products, mechanically separated, raw : 162.00mg (16%RDA)
6. Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised : 58.00mg (6%RDA)
7. Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised : 52.00mg (5%RDA)
8. Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried : 42.00mg (4%RDA)
9. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised : 40.00mg (4%RDA)
10. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised : 34.00mg (3%RDA)
11. Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried : 31.00mg (3%RDA)
12. Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled : 28.00mg (3%RDA)
13. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised : 28.00mg (3%RDA)
14. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked : 28.00mg (3%RDA)
15. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked : 28.00mg (3%RDA)
16. Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled : 28.00mg (3%RDA)
17. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised : 27.00mg (3%RDA)
18. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised : 27.00mg (3%RDA)
19. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw : 27.00mg (3%RDA)
20. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised : 27.00mg (3%RDA)

Following on from the twenty top lamb items or products containing calcium we have a more comprehensive break down of Lamb, ground, cooked, broiled, and the highest item containing calcium which is Lambsquarters, raw (Northern Plains Indians). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 99 types of lamb.

At the bottom of the page is the full list for the 99 different types of lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in lamb.

Lamb, ground, cooked, broiled - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, ground, cooked, broiled should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 283.00 kcal (14% RDA), the amount of Protein is 24.75 g (44% RDA), the amount of Total Fat is 19.65 g (30% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in lamb.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, ground, cooked, broiled has a nutritional value score of 14.00 out of 100.Comparing the calcium content and the nutritional density in 100g for Lamb, ground, cooked, broiled; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of calcium per 100 Calories

100 calories of lamb, ground, cooked, broiled is a serving size of 0 g, and the amount of Calcium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Lamb, ground, cooked, broiled the typical serving size is 3.000 oz (or 85.00 g) which contains 18.7 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 240.55 kcal, the Protein content is 21.04 g, the Total Fat content is 16.7 g and the Carbohydrate content is 0 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.

Macronutrients in Lamb, ground, cooked, broiled

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 89.8 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of calcium in lamb (per 100g)

This list of 99 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lambsquarters, raw (Northern Plains Indians) through to Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in lamb.

The list below gives the total calcium content in the 99 items from the general description 'lamb' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for lamb based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for lamb ranked by the amount of calcium per 100g is shown below in the lamb calories chart.

Effect of Preparation and Storage on calcium

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 12. The highest amount of calcium from the 12 frozen items is in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised where the calcium content is 27.00 mg per 100g. The total food items which are raw is 20 items. The highest amount of calcium from the 20 raw items is in Lambsquarters, raw (Northern Plains Indians) where the content is 366.00 mg per 100g. The number of food items which are cooked are 77 items. The highest amount of calcium from the 77 cooked items is in Lambsquarters, cooked, boiled, drained, without salt where the amount is 258.00 mg per 100g. Comparing raw and cooked lamb shows that cooking can change the levels of calcium by 108 mg in a 100g serving.

Average Content for lamb

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of lamb, based on the list below of 99 different items under the general description of lamb, is 35.66 mg of calcium. This average value corresponds to 3.57 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 275.72 kcal, the average amount of Protein is 22.74 g, the average amount of Total Fat is 19.81 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled which in 100g contains 21.00 mg of Calcium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Energy is 278.00 kcal, the amount of Protein is 24.42 g, the amount of Total Fat is 19.26 g and the amount of Carbohydrate is 0.00 g.

Highest calcium Content per 100g

Using the list below for the 99 different lamb nutrition entries in our database, the highest amount of calcium is found in Lambsquarters, raw (Northern Plains Indians) which contains 366.00 mg of calcium per 100g. The associated percentage of RDA is 37 %. For this 100g serving the Energy content is 47.00 kcal, the Protein content is 4.21 g, the Total Fat content is 0.28 g, the Carbohydrate content is 6.96 g.

The lowest amount of calcium in 100g is in Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw which contains 16.00 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 151.00 kcal, the amount of Protein is 19.29 g, the amount of Total Fat is 7.63 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a calcium range of 350 mg per 100g. The range for the other nutrients are as follows; 104 kcal for Energy, 15.08 g for Protein, 7.35 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Lamb, ground, cooked, broiled contains 22.00 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Lambsquarters, cooked, boiled, drained, with salt which contains 464.4 mg in 1.000 cup, chopped (or 180.00 g). The percentage of the recommended daily value for this serving is 46 %. For this serving the Energy content is 57.6 kcal, the Protein content is 5.76 g, the Total Fat content is 1.26 g and the Carbohydrate content is 9 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in calcium.

Lamb List, calcium Content per 100g 1. Lambsquarters, raw (Northern Plains Indians) - Calcium   Nutritional Value : 28.00 / 100     food group - American Indian/Alaska Native Foods   Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   366.00 mg (37%) 47.00 kcal (2%) 6.96 g (5%) 0.28 g (0%) 4.21 g (8%)   Typical Serving size of 1.000 leaf (or 0.90g):    3.29 mg (0%) 0.42 kcal (0%) 0.06 g (0%) 0 g (0%) 0.04 g (0%) 2. Lambsquarters, steamed (Northern Plains Indians) - Calcium   Nutritional Value : 35.00 / 100     food group - American Indian/Alaska Native Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   349.00 mg (35%) 48.00 kcal (2%) 7.47 g (6%) 0.16 g (0%) 4.06 g (7%)   Typical Serving size of 1.000 cup (or 65.00g):    226.85 mg (23%) 31.2 kcal (2%) 4.86 g (4%) 0.1 g (0%) 2.64 g (5%) 3. Lambsquarters, cooked, boiled, drained, without salt - Calcium   Nutritional Value : 53.00 / 100     food group - Vegetables and Vegetable Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   258.00 mg (26%) 32.00 kcal (2%) 5.00 g (4%) 0.70 g (1%) 3.20 g (6%)   Typical Serving size of 1.000 cup and chopped (or 180.00g):    464.4 mg (46%) 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%) 4. Lambsquarters, cooked, boiled, drained, with salt - Calcium   Nutritional Value : 44.00 / 100     food group - Vegetables and Vegetable Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   258.00 mg (26%) 32.00 kcal (2%) 5.00 g (4%) 0.70 g (1%) 3.20 g (6%)   Typical Serving size of 1.000 cup and chopped (or 180.00g):    464.4 mg (46%) 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%) 5. Lamb, variety meats and by-products, mechanically separated, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   162.00 mg (16%) 276.00 kcal (14%) 0.00 g (0%) 23.54 g (36%) 14.97 g (27%)   Typical Serving size of 1.000 oz (or 28.35g):    45.93 mg (5%) 78.25 kcal (4%) 0 g (0%) 6.67 g (10%) 4.24 g (8%)   Other serving sizes 8.000 oz (or 227.00g):   367.74 mg (37%) 626.52 kcal (31%) 0 g (0%) 53.44 g (82%) 33.98 g (61%) 6. Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised - Calcium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   58.00 mg (6%) 264.00 kcal (13%) 0.00 g (0%) 15.36 g (24%) 31.40 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    49.3 mg (5%) 224.4 kcal (11%) 0 g (0%) 13.06 g (20%) 26.69 g (48%) 7. Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.00 mg (5%) 307.00 kcal (15%) 0.03 g (0%) 21.43 g (33%) 28.53 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    44.2 mg (4%) 260.95 kcal (13%) 0.03 g (0%) 18.22 g (28%) 24.25 g (43%) 8. Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried - Calcium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.00 mg (4%) 208.00 kcal (10%) 0.41 g (0%) 10.70 g (16%) 27.43 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    35.7 mg (4%) 176.8 kcal (9%) 0.35 g (0%) 9.1 g (14%) 23.32 g (42%) 9. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised - Calcium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.00 mg (4%) 255.00 kcal (13%) 0.00 g (0%) 14.56 g (22%) 31.06 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    34 mg (3%) 216.75 kcal (11%) 0 g (0%) 12.38 g (19%) 26.4 g (47%) 10. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 mg (3%) 322.00 kcal (16%) 0.05 g (0%) 23.86 g (37%) 26.79 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    28.9 mg (3%) 273.7 kcal (14%) 0.04 g (0%) 20.28 g (31%) 22.77 g (41%) 11. Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 mg (3%) 332.00 kcal (17%) 0.41 g (0%) 27.11 g (42%) 21.50 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    26.35 mg (3%) 282.2 kcal (14%) 0.35 g (0%) 23.04 g (35%) 18.28 g (33%) 12. Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (3%) 231.00 kcal (12%) 0.00 g (0%) 14.38 g (22%) 23.83 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    23.8 mg (2%) 196.35 kcal (10%) 0 g (0%) 12.22 g (19%) 20.26 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233.00g):   65.24 mg (7%) 538.23 kcal (27%) 0 g (0%) 33.51 g (52%) 55.52 g (99%) 13. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (3%) 288.00 kcal (14%) 0.00 g (0%) 16.64 g (26%) 32.35 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    23.8 mg (2%) 244.8 kcal (12%) 0 g (0%) 14.14 g (22%) 27.5 g (49%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168.00g):   47.04 mg (5%) 483.84 kcal (24%) 0 g (0%) 27.96 g (43%) 54.35 g (97%) 14. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (3%) 233.00 kcal (12%) 0.00 g (0%) 13.44 g (21%) 26.18 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    23.8 mg (2%) 198.05 kcal (10%) 0 g (0%) 11.42 g (18%) 22.25 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g):   62.16 mg (6%) 517.26 kcal (26%) 0 g (0%) 29.84 g (46%) 58.12 g (104%) 15. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (3%) 296.00 kcal (15%) 0.00 g (0%) 21.65 g (33%) 23.58 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    23.8 mg (2%) 251.6 kcal (13%) 0 g (0%) 18.4 g (28%) 20.04 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262.00g):   73.36 mg (7%) 775.52 kcal (39%) 0 g (0%) 56.72 g (87%) 61.78 g (110%) 16. Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Calcium   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (3%) 291.00 kcal (15%) 0.00 g (0%) 22.03 g (34%) 21.71 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    23.8 mg (2%) 247.35 kcal (12%) 0 g (0%) 18.73 g (29%) 18.45 g (33%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 273.00g):   76.44 mg (8%) 794.43 kcal (40%) 0 g (0%) 60.14 g (93%) 59.27 g (106%) 17. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (3%) 339.00 kcal (17%) 0.00 g (0%) 23.88 g (37%) 28.92 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    22.95 mg (2%) 288.15 kcal (14%) 0 g (0%) 20.3 g (31%) 24.58 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207.00g):   55.89 mg (6%) 701.73 kcal (35%) 0 g (0%) 49.43 g (76%) 59.86 g (107%) 18. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (3%) 342.00 kcal (17%) 0.00 g (0%) 24.03 g (37%) 29.43 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    22.95 mg (2%) 290.7 kcal (15%) 0 g (0%) 20.43 g (31%) 25.02 g (45%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233.00g):   62.91 mg (6%) 796.86 kcal (40%) 0 g (0%) 55.99 g (86%) 68.57 g (122%) 19. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw - Calcium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (3%) 164.00 kcal (8%) 0.00 g (0%) 9.08 g (14%) 20.62 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    30.51 mg (3%) 185.32 kcal (9%) 0 g (0%) 10.26 g (16%) 23.3 g (42%) 20. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (3%) 311.00 kcal (16%) 0.00 g (0%) 20.38 g (31%) 29.70 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    22.95 mg (2%) 264.35 kcal (13%) 0 g (0%) 17.32 g (27%) 25.25 g (45%) 21. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (3%) 238.00 kcal (12%) 0.00 g (0%) 10.23 g (16%) 34.17 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    22.95 mg (2%) 202.3 kcal (10%) 0 g (0%) 8.7 g (13%) 29.04 g (52%) 22. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (3%) 345.00 kcal (17%) 0.00 g (0%) 24.73 g (38%) 28.51 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    22.95 mg (2%) 293.25 kcal (15%) 0 g (0%) 21.02 g (32%) 24.23 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209.00g):   56.43 mg (6%) 721.05 kcal (36%) 0 g (0%) 51.69 g (80%) 59.59 g (106%) 23. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked - Calcium   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (3%) 586.00 kcal (29%) 0.00 g (0%) 60.39 g (93%) 9.72 g (17%)   Typical Serving size of 3.000 oz (or 85.00g):    22.95 mg (2%) 498.1 kcal (25%) 0 g (0%) 51.33 g (79%) 8.26 g (15%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 286.00g):   77.22 mg (8%) 1675.96 kcal (84%) 0 g (0%) 172.72 g (266%) 27.8 g (50%) 24. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (3%) 338.00 kcal (17%) 0.00 g (0%) 23.57 g (36%) 29.46 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    22.95 mg (2%) 287.3 kcal (14%) 0 g (0%) 20.03 g (31%) 25.04 g (45%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 213.00g):   57.51 mg (6%) 719.94 kcal (36%) 0 g (0%) 50.2 g (77%) 62.75 g (112%) 25. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Calcium   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (3%) 357.00 kcal (18%) 0.00 g (0%) 26.27 g (40%) 28.21 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    22.95 mg (2%) 303.45 kcal (15%) 0 g (0%) 22.33 g (34%) 23.98 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 206.00g):   55.62 mg (6%) 735.42 kcal (37%) 0 g (0%) 54.12 g (83%) 58.11 g (104%) 26. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (3%) 285.00 kcal (14%) 0.00 g (0%) 15.50 g (24%) 34.06 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    22.95 mg (2%) 242.25 kcal (12%) 0 g (0%) 13.18 g (20%) 28.95 g (52%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 157.00g):   42.39 mg (4%) 447.45 kcal (22%) 0 g (0%) 24.34 g (37%) 53.47 g (95%) 27. Lamb, Australian, imported, fresh, separable fat, cooked - Calcium   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (3%) 639.00 kcal (32%) 0.00 g (0%) 66.40 g (102%) 9.42 g (17%)   Typical Serving size of 3.000 oz (or 85.00g):    22.95 mg (2%) 543.15 kcal (27%) 0 g (0%) 56.44 g (87%) 8.01 g (14%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248.00g):   66.96 mg (7%) 1584.72 kcal (79%) 0 g (0%) 164.67 g (253%) 23.36 g (42%) 28. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (3%) 283.00 kcal (14%) 0.00 g (0%) 15.89 g (24%) 32.81 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (2%) 240.55 kcal (12%) 0 g (0%) 13.51 g (21%) 27.89 g (50%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174.00g):   45.24 mg (5%) 492.42 kcal (25%) 0 g (0%) 27.65 g (43%) 57.09 g (102%) 29. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (3%) 279.00 kcal (14%) 0.00 g (0%) 14.08 g (22%) 35.54 g (63%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (2%) 237.15 kcal (12%) 0 g (0%) 11.97 g (18%) 30.21 g (54%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 55.00g):   14.3 mg (1%) 153.45 kcal (8%) 0 g (0%) 7.74 g (12%) 19.55 g (35%) 30. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (3%) 344.00 kcal (17%) 0.00 g (0%) 24.55 g (38%) 28.68 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (2%) 292.4 kcal (15%) 0 g (0%) 20.87 g (32%) 24.38 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218.00g):   54.5 mg (5%) 749.92 kcal (37%) 0 g (0%) 53.52 g (82%) 62.52 g (112%) 31. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (3%) 346.00 kcal (17%) 0.00 g (0%) 24.00 g (37%) 30.39 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (2%) 294.1 kcal (15%) 0 g (0%) 20.4 g (31%) 25.83 g (46%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 70.00g):   17.5 mg (2%) 242.2 kcal (12%) 0 g (0%) 16.8 g (26%) 21.27 g (38%) 32. Lamb, New Zealand, imported, breast, separable lean only, cooked, braised - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (3%) 270.00 kcal (14%) 0.00 g (0%) 17.53 g (27%) 28.16 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (2%) 229.5 kcal (11%) 0 g (0%) 14.9 g (23%) 23.94 g (43%) 33. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (3%) 337.00 kcal (17%) 0.00 g (0%) 22.65 g (35%) 31.10 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (2%) 286.45 kcal (14%) 0 g (0%) 19.25 g (30%) 26.44 g (47%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 45.00g):   11.25 mg (1%) 151.65 kcal (8%) 0 g (0%) 10.19 g (16%) 14 g (25%) 34. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (2%) 267.00 kcal (13%) 0.00 g (0%) 18.50 g (28%) 23.48 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    20.4 mg (2%) 226.95 kcal (11%) 0 g (0%) 15.73 g (24%) 19.96 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250.00g):   60 mg (6%) 667.5 kcal (33%) 0 g (0%) 46.25 g (71%) 58.7 g (105%) 35. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (2%) 278.00 kcal (14%) 0.00 g (0%) 19.94 g (31%) 23.08 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    20.4 mg (2%) 236.3 kcal (12%) 0 g (0%) 16.95 g (26%) 19.62 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252.00g):   60.48 mg (6%) 700.56 kcal (35%) 0 g (0%) 50.25 g (77%) 58.16 g (104%) 36. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (2%) 211.00 kcal (11%) 0.00 g (0%) 11.32 g (17%) 25.48 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    20.4 mg (2%) 179.35 kcal (9%) 0 g (0%) 9.62 g (15%) 21.66 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207.00g):   49.68 mg (5%) 436.77 kcal (22%) 0 g (0%) 23.43 g (36%) 52.74 g (94%) 37. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked - Calcium   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (2%) 586.00 kcal (29%) 0.00 g (0%) 59.18 g (91%) 12.16 g (22%)   Typical Serving size of 3.000 oz (or 85.00g):    19.55 mg (2%) 498.1 kcal (25%) 0 g (0%) 50.3 g (77%) 10.34 g (18%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 286.00g):   65.78 mg (7%) 1675.96 kcal (84%) 0 g (0%) 169.25 g (260%) 34.78 g (62%) 38. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (2%) 268.00 kcal (13%) 0.00 g (0%) 18.39 g (28%) 23.84 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    19.55 mg (2%) 227.8 kcal (11%) 0 g (0%) 15.63 g (24%) 20.26 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242.00g):   55.66 mg (6%) 648.56 kcal (32%) 0 g (0%) 44.5 g (68%) 57.69 g (103%) 39. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (2%) 296.00 kcal (15%) 0.00 g (0%) 21.28 g (33%) 24.41 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    19.55 mg (2%) 251.6 kcal (13%) 0 g (0%) 18.09 g (28%) 20.75 g (37%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42.00g):   9.66 mg (1%) 124.32 kcal (6%) 0 g (0%) 8.94 g (14%) 10.25 g (18%) 40. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw - Calcium   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (2%) 640.00 kcal (32%) 0.00 g (0%) 67.63 g (104%) 6.92 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    6.52 mg (1%) 181.44 kcal (9%) 0 g (0%) 19.17 g (29%) 1.96 g (4%)   Other serving sizes 1.000 lb (or 453.60g):   104.33 mg (10%) 2903.04 kcal (145%) 0 g (0%) 306.77 g (472%) 31.39 g (56%) 41. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (2%) 315.00 kcal (16%) 0.00 g (0%) 23.88 g (37%) 23.43 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    19.55 mg (2%) 267.75 kcal (13%) 0 g (0%) 20.3 g (31%) 19.92 g (36%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 43.00g):   9.89 mg (1%) 135.45 kcal (7%) 0 g (0%) 10.27 g (16%) 10.07 g (18%) 42. Lamb, New Zealand, imported, neck chops, separable lean only, raw - Calcium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (2%) 151.00 kcal (8%) 0.00 g (0%) 7.97 g (12%) 19.84 g (35%)   Typical Serving size of 4.000 oz (or 113.00g):    25.99 mg (3%) 170.63 kcal (9%) 0 g (0%) 9.01 g (14%) 22.42 g (40%) 43. Lamb, ground, cooked, broiled - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 283.00 kcal (14%) 0.00 g (0%) 19.65 g (30%) 24.75 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 mg (2%) 240.55 kcal (12%) 0 g (0%) 16.7 g (26%) 21.04 g (38%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 313.00g):   68.86 mg (7%) 885.79 kcal (44%) 0 g (0%) 61.5 g (95%) 77.47 g (138%) 44. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 275.00 kcal (14%) 0.23 g (0%) 22.84 g (35%) 17.02 g (30%)   Typical Serving size of 4.000 oz (or 113.00g):    24.86 mg (2%) 310.75 kcal (16%) 0.26 g (0%) 25.81 g (40%) 19.23 g (34%) 45. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Calcium   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 341.00 kcal (17%) 0.00 g (0%) 27.53 g (42%) 21.82 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 mg (2%) 289.85 kcal (14%) 0 g (0%) 23.4 g (36%) 18.55 g (33%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248.00g):   54.56 mg (5%) 845.68 kcal (42%) 0 g (0%) 68.27 g (105%) 54.11 g (97%) 46. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 359.00 kcal (18%) 0.00 g (0%) 29.82 g (46%) 21.12 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 mg (2%) 305.15 kcal (15%) 0 g (0%) 25.35 g (39%) 17.95 g (32%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 255.00g):   56.1 mg (6%) 915.45 kcal (46%) 0 g (0%) 76.04 g (117%) 53.86 g (96%) 47. Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted - Calcium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 193.00 kcal (10%) 0.00 g (0%) 10.63 g (16%) 24.43 g (44%)   Typical Serving size of 1.000 serving (or 85.00g):    18.7 mg (2%) 164.05 kcal (8%) 0 g (0%) 9.04 g (14%) 20.77 g (37%) 48. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (2%) 270.00 kcal (14%) 0.00 g (0%) 19.19 g (30%) 22.62 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 mg (2%) 229.5 kcal (11%) 0 g (0%) 16.31 g (25%) 19.23 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 256.00g):   53.76 mg (5%) 691.2 kcal (35%) 0 g (0%) 49.13 g (76%) 57.91 g (103%) 49. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (2%) 232.00 kcal (12%) 0.00 g (0%) 13.31 g (20%) 26.16 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 mg (2%) 197.2 kcal (10%) 0 g (0%) 11.31 g (17%) 22.24 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 159.00g):   33.39 mg (3%) 368.88 kcal (18%) 0 g (0%) 21.16 g (33%) 41.59 g (74%) 50. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (2%) 278.00 kcal (14%) 0.00 g (0%) 19.26 g (30%) 24.42 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 mg (2%) 236.3 kcal (12%) 0 g (0%) 16.37 g (25%) 20.76 g (37%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248.00g):   52.08 mg (5%) 689.44 kcal (34%) 0 g (0%) 47.76 g (73%) 60.56 g (108%) 51. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (2%) 210.00 kcal (11%) 0.00 g (0%) 10.50 g (16%) 27.12 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 mg (2%) 178.5 kcal (9%) 0 g (0%) 8.93 g (14%) 23.05 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202.00g):   42.42 mg (4%) 424.2 kcal (21%) 0 g (0%) 21.21 g (33%) 54.78 g (98%) 52. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (2%) 281.00 kcal (14%) 0.00 g (0%) 20.61 g (32%) 22.25 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 mg (2%) 238.85 kcal (12%) 0 g (0%) 17.52 g (27%) 18.91 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258.00g):   54.18 mg (5%) 724.98 kcal (36%) 0 g (0%) 53.17 g (82%) 57.41 g (103%) 53. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (2%) 209.00 kcal (10%) 0.00 g (0%) 11.57 g (18%) 24.61 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 mg (2%) 177.65 kcal (9%) 0 g (0%) 9.83 g (15%) 20.92 g (37%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 210.00g):   44.1 mg (4%) 438.9 kcal (22%) 0 g (0%) 24.3 g (37%) 51.68 g (92%) 54. Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (2%) 199.00 kcal (10%) 0.00 g (0%) 8.24 g (13%) 29.31 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 mg (2%) 169.15 kcal (8%) 0 g (0%) 7 g (11%) 24.91 g (44%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 30.00g):   6.3 mg (1%) 59.7 kcal (3%) 0 g (0%) 2.47 g (4%) 8.79 g (16%) 55. Lamb, variety meats and by-products, brain, cooked, pan-fried - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (2%) 273.00 kcal (14%) 0.00 g (0%) 22.19 g (34%) 16.97 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 mg (2%) 232.05 kcal (12%) 0 g (0%) 18.86 g (29%) 14.42 g (26%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 240.00g):   50.4 mg (5%) 655.2 kcal (33%) 0 g (0%) 53.26 g (82%) 40.73 g (73%) 56. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (2%) 219.00 kcal (11%) 0.00 g (0%) 12.25 g (19%) 25.49 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 mg (2%) 186.15 kcal (9%) 0 g (0%) 10.41 g (16%) 21.67 g (39%) 57. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (2%) 192.00 kcal (10%) 0.00 g (0%) 8.75 g (13%) 26.53 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 mg (2%) 163.2 kcal (8%) 0 g (0%) 7.44 g (11%) 22.55 g (40%) 58. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (2%) 243.00 kcal (12%) 0.00 g (0%) 13.46 g (21%) 28.37 g (51%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148.00g):    29.6 mg (3%) 359.64 kcal (18%) 0 g (0%) 19.92 g (31%) 41.99 g (75%)   Other serving sizes 3.000 oz (or 85.00g):   17 mg (2%) 206.55 kcal (10%) 0 g (0%) 11.44 g (18%) 24.11 g (43%) 59. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Calcium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (2%) 187.00 kcal (9%) 0.00 g (0%) 6.02 g (9%) 31.01 g (55%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 128.00g):    25.6 mg (3%) 239.36 kcal (12%) 0 g (0%) 7.71 g (12%) 39.69 g (71%)   Other serving sizes 3.000 oz (or 85.00g):   17 mg (2%) 158.95 kcal (8%) 0 g (0%) 5.12 g (8%) 26.36 g (47%) 60. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (2%) 316.00 kcal (16%) 0.00 g (0%) 23.08 g (36%) 25.17 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    17 mg (2%) 268.6 kcal (13%) 0 g (0%) 19.62 g (30%) 21.39 g (38%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64.00g):   12.8 mg (1%) 202.24 kcal (10%) 0 g (0%) 14.77 g (23%) 16.11 g (29%) 61. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (2%) 276.00 kcal (14%) 0.00 g (0%) 19.97 g (31%) 22.51 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    17 mg (2%) 234.6 kcal (12%) 0 g (0%) 16.97 g (26%) 19.13 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269.00g):   53.8 mg (5%) 742.44 kcal (37%) 0 g (0%) 53.72 g (83%) 60.55 g (108%) 62. Lamb, New Zealand, imported, neck chops, separable lean and fat, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (2%) 231.00 kcal (12%) 0.14 g (0%) 17.90 g (28%) 17.43 g (31%)   Typical Serving size of 4.000 oz (or 113.00g):    22.6 mg (2%) 261.03 kcal (13%) 0.16 g (0%) 20.23 g (31%) 19.7 g (35%) 63. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (2%) 269.00 kcal (13%) 0.00 g (0%) 19.08 g (29%) 22.70 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    17 mg (2%) 228.65 kcal (11%) 0 g (0%) 16.22 g (25%) 19.3 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 263.00g):   52.6 mg (5%) 707.47 kcal (35%) 0 g (0%) 50.18 g (77%) 59.7 g (107%) 64. Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (2%) 253.00 kcal (13%) 0.04 g (0%) 18.29 g (28%) 22.06 g (39%)   Typical Serving size of 1.000 serving (or 85.00g):    17 mg (2%) 215.05 kcal (11%) 0.03 g (0%) 15.55 g (24%) 18.75 g (33%) 65. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (2%) 297.00 kcal (15%) 0.00 g (0%) 20.61 g (32%) 26.06 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    17 mg (2%) 252.45 kcal (13%) 0 g (0%) 17.52 g (27%) 22.15 g (40%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 53.00g):   10.6 mg (1%) 157.41 kcal (8%) 0 g (0%) 10.92 g (17%) 13.81 g (25%) 66. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (2%) 243.00 kcal (12%) 0.00 g (0%) 13.46 g (21%) 28.37 g (51%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148.00g):    29.6 mg (3%) 359.64 kcal (18%) 0 g (0%) 19.92 g (31%) 41.99 g (75%)   Other serving sizes 3.000 oz (or 85.00g):   17 mg (2%) 206.55 kcal (10%) 0 g (0%) 11.44 g (18%) 24.11 g (43%) 67. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw - Calcium   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 mg (2%) 665.00 kcal (33%) 0.00 g (0%) 70.61 g (109%) 6.65 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    5.39 mg (1%) 188.53 kcal (9%) 0 g (0%) 20.02 g (31%) 1.89 g (3%)   Other serving sizes 1.000 lb (or 453.60g):   86.18 mg (9%) 3016.44 kcal (151%) 0 g (0%) 320.29 g (493%) 30.16 g (54%) 68. Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 mg (2%) 164.00 kcal (8%) 0.00 g (0%) 9.09 g (14%) 19.10 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    5.39 mg (1%) 46.49 kcal (2%) 0 g (0%) 2.58 g (4%) 5.41 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   86.18 mg (9%) 743.9 kcal (37%) 0 g (0%) 41.23 g (63%) 86.64 g (155%)   Other serving sizes 3.000 oz (or 85.00g):   16.15 mg (2%) 139.4 kcal (7%) 0 g (0%) 7.73 g (12%) 16.24 g (29%) 69. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 mg (2%) 216.00 kcal (11%) 0.00 g (0%) 9.73 g (15%) 29.99 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    16.15 mg (2%) 183.6 kcal (9%) 0 g (0%) 8.27 g (13%) 25.49 g (46%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 46.00g):   8.74 mg (1%) 99.36 kcal (5%) 0 g (0%) 4.48 g (7%) 13.8 g (25%) 70. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 mg (2%) 361.00 kcal (18%) 0.00 g (0%) 29.59 g (46%) 22.13 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    16.15 mg (2%) 306.85 kcal (15%) 0 g (0%) 25.15 g (39%) 18.81 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229.00g):   43.51 mg (4%) 826.69 kcal (41%) 0 g (0%) 67.76 g (104%) 50.68 g (91%) 71. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 mg (2%) 204.00 kcal (10%) 0.00 g (0%) 10.77 g (17%) 24.94 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    16.15 mg (2%) 173.4 kcal (9%) 0 g (0%) 9.15 g (14%) 21.2 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217.00g):   41.23 mg (4%) 442.68 kcal (22%) 0 g (0%) 23.37 g (36%) 54.12 g (97%) 72. Lamb, Australian, imported, fresh, separable fat, raw - Calcium   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 mg (2%) 648.00 kcal (32%) 0.00 g (0%) 68.87 g (106%) 6.27 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    5.39 mg (1%) 183.71 kcal (9%) 0 g (0%) 19.52 g (30%) 1.78 g (3%)   Other serving sizes 1.000 lb (or 453.60g):   86.18 mg (9%) 2939.33 kcal (147%) 0 g (0%) 312.39 g (481%) 28.44 g (51%)   Other serving sizes 3.000 oz (or 85.00g):   16.15 mg (2%) 550.8 kcal (28%) 0 g (0%) 58.54 g (90%) 5.33 g (10%) 73. Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw - Calcium   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 mg (2%) 262.00 kcal (13%) 0.00 g (0%) 21.28 g (33%) 16.48 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    5.39 mg (1%) 74.28 kcal (4%) 0 g (0%) 6.03 g (9%) 4.67 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   86.18 mg (9%) 1188.43 kcal (59%) 0 g (0%) 96.53 g (149%) 74.75 g (133%)   Other serving sizes 3.000 oz (or 85.00g):   16.15 mg (2%) 222.7 kcal (11%) 0 g (0%) 18.09 g (28%) 14.01 g (25%) 74. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 mg (2%) 290.00 kcal (15%) 0.00 g (0%) 21.12 g (32%) 23.27 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    15.3 mg (2%) 246.5 kcal (12%) 0 g (0%) 17.95 g (28%) 19.78 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265.00g):   47.7 mg (5%) 768.5 kcal (38%) 0 g (0%) 55.97 g (86%) 61.67 g (110%) 75. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Calcium   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 mg (2%) 317.00 kcal (16%) 0.00 g (0%) 25.74 g (40%) 19.86 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    15.3 mg (2%) 269.45 kcal (13%) 0 g (0%) 21.88 g (34%) 16.88 g (30%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233.00g):   41.94 mg (4%) 738.61 kcal (37%) 0 g (0%) 59.97 g (92%) 46.27 g (83%) 76. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 mg (2%) 309.00 kcal (15%) 0.00 g (0%) 23.59 g (36%) 22.55 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    15.3 mg (2%) 262.65 kcal (13%) 0 g (0%) 20.05 g (31%) 19.17 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269.00g):   48.42 mg (5%) 831.21 kcal (42%) 0 g (0%) 63.46 g (98%) 60.66 g (108%) 77. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 mg (2%) 281.00 kcal (14%) 0.00 g (0%) 19.55 g (30%) 24.44 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    15.3 mg (2%) 238.85 kcal (12%) 0 g (0%) 16.62 g (26%) 20.77 g (37%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 93.00g):   16.74 mg (2%) 261.33 kcal (13%) 0 g (0%) 18.18 g (28%) 22.73 g (41%) 78. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 mg (2%) 279.00 kcal (14%) 0.00 g (0%) 20.24 g (31%) 22.53 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    15.3 mg (2%) 237.15 kcal (12%) 0 g (0%) 17.2 g (26%) 19.15 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286.00g):   51.48 mg (5%) 797.94 kcal (40%) 0 g (0%) 57.89 g (89%) 64.44 g (115%) 79. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Calcium   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 mg (2%) 340.00 kcal (17%) 0.00 g (0%) 26.82 g (41%) 23.06 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    15.3 mg (2%) 289 kcal (14%) 0 g (0%) 22.8 g (35%) 19.6 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g):   39.96 mg (4%) 754.8 kcal (38%) 0 g (0%) 59.54 g (92%) 51.19 g (91%) 80. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw - Calcium   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 mg (2%) 256.00 kcal (13%) 0.00 g (0%) 20.47 g (31%) 16.68 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    5.1 mg (1%) 72.58 kcal (4%) 0 g (0%) 5.8 g (9%) 4.73 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   81.65 mg (8%) 1161.22 kcal (58%) 0 g (0%) 92.85 g (143%) 75.66 g (135%)   Other serving sizes 3.000 oz (or 85.00g):   15.3 mg (2%) 217.6 kcal (11%) 0 g (0%) 17.4 g (27%) 14.18 g (25%) 81. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 mg (2%) 155.00 kcal (8%) 0.00 g (0%) 8.01 g (12%) 19.36 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    5.1 mg (1%) 43.94 kcal (2%) 0 g (0%) 2.27 g (3%) 5.49 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   81.65 mg (8%) 703.08 kcal (35%) 0 g (0%) 36.33 g (56%) 87.82 g (157%)   Other serving sizes 3.000 oz (or 85.00g):   15.3 mg (2%) 131.75 kcal (7%) 0 g (0%) 6.81 g (10%) 16.46 g (29%) 82. Lamb, New Zealand, imported, loin chop, separable lean only, raw - Calcium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 mg (2%) 142.00 kcal (7%) 0.00 g (0%) 6.88 g (11%) 19.98 g (36%)   Typical Serving size of 1.000 serving (or 115.00g):    20.7 mg (2%) 163.3 kcal (8%) 0 g (0%) 7.91 g (12%) 22.98 g (41%) 83. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 mg (2%) 269.00 kcal (13%) 0.00 g (0%) 18.05 g (28%) 24.91 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    15.3 mg (2%) 228.65 kcal (11%) 0 g (0%) 15.34 g (24%) 21.17 g (38%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 59.00g):   10.62 mg (1%) 158.71 kcal (8%) 0 g (0%) 10.65 g (16%) 14.7 g (26%) 84. Lamb, variety meats and by-products, kidneys, cooked, braised - Calcium   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 mg (2%) 137.00 kcal (7%) 0.99 g (1%) 3.62 g (6%) 23.65 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    15.3 mg (2%) 116.45 kcal (6%) 0.84 g (1%) 3.08 g (5%) 20.1 g (36%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 255.00g):   45.9 mg (5%) 349.35 kcal (17%) 2.52 g (2%) 9.23 g (14%) 60.31 g (108%) 85. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 mg (2%) 294.00 kcal (15%) 0.00 g (0%) 20.94 g (32%) 24.52 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    14.45 mg (1%) 249.9 kcal (12%) 0 g (0%) 17.8 g (27%) 20.84 g (37%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242.00g):   41.14 mg (4%) 711.48 kcal (36%) 0 g (0%) 50.67 g (78%) 59.34 g (106%) 86. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 mg (2%) 267.00 kcal (13%) 0.00 g (0%) 18.75 g (29%) 22.93 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    14.45 mg (1%) 226.95 kcal (11%) 0 g (0%) 15.94 g (25%) 19.49 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284.00g):   48.28 mg (5%) 758.28 kcal (38%) 0 g (0%) 53.25 g (82%) 65.12 g (116%) 87. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 mg (2%) 202.00 kcal (10%) 0.00 g (0%) 9.76 g (15%) 26.59 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    14.45 mg (1%) 171.7 kcal (9%) 0 g (0%) 8.3 g (13%) 22.6 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 193.00g):   32.81 mg (3%) 389.86 kcal (19%) 0 g (0%) 18.84 g (29%) 51.32 g (92%) 88. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 mg (2%) 200.00 kcal (10%) 0.00 g (0%) 9.02 g (14%) 27.71 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    14.45 mg (1%) 170 kcal (9%) 0 g (0%) 7.67 g (12%) 23.55 g (42%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74.00g):   12.58 mg (1%) 148 kcal (7%) 0 g (0%) 6.67 g (10%) 20.51 g (37%) 89. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 mg (2%) 259.00 kcal (13%) 0.00 g (0%) 20.86 g (32%) 16.63 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    4.82 mg (0%) 73.43 kcal (4%) 0 g (0%) 5.91 g (9%) 4.71 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   77.11 mg (8%) 1174.82 kcal (59%) 0 g (0%) 94.62 g (146%) 75.43 g (135%) 90. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 mg (2%) 305.00 kcal (15%) 0.00 g (0%) 22.26 g (34%) 24.42 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    14.45 mg (1%) 259.25 kcal (13%) 0 g (0%) 18.92 g (29%) 20.76 g (37%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g):   37.74 mg (4%) 677.1 kcal (34%) 0 g (0%) 49.42 g (76%) 54.21 g (97%) 91. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw - Calcium   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 mg (2%) 273.00 kcal (14%) 0.00 g (0%) 22.10 g (34%) 17.18 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    4.82 mg (0%) 77.4 kcal (4%) 0 g (0%) 6.27 g (10%) 4.87 g (9%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 63.00g):   10.71 mg (1%) 171.99 kcal (9%) 0 g (0%) 13.92 g (21%) 10.82 g (19%) 92. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw - Calcium   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 mg (2%) 251.00 kcal (13%) 0.00 g (0%) 19.74 g (30%) 17.19 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    4.82 mg (0%) 71.16 kcal (4%) 0 g (0%) 5.6 g (9%) 4.87 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   77.11 mg (8%) 1138.54 kcal (57%) 0 g (0%) 89.54 g (138%) 77.97 g (139%) 93. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 mg (2%) 256.00 kcal (13%) 0.00 g (0%) 16.82 g (26%) 24.52 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    14.45 mg (1%) 217.6 kcal (11%) 0 g (0%) 14.3 g (22%) 20.84 g (37%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 270.00g):   45.9 mg (5%) 691.2 kcal (35%) 0 g (0%) 45.41 g (70%) 66.2 g (118%) 94. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 mg (2%) 244.00 kcal (12%) 0.00 g (0%) 18.97 g (29%) 17.01 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    4.82 mg (0%) 69.17 kcal (3%) 0 g (0%) 5.38 g (8%) 4.82 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   77.11 mg (8%) 1106.78 kcal (55%) 0 g (0%) 86.05 g (132%) 77.16 g (138%) 95. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 mg (2%) 236.00 kcal (12%) 0.00 g (0%) 14.44 g (22%) 24.78 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    13.6 mg (1%) 200.6 kcal (10%) 0 g (0%) 12.27 g (19%) 21.06 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 211.00g):   33.76 mg (3%) 497.96 kcal (25%) 0 g (0%) 30.47 g (47%) 52.29 g (93%) 96. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 mg (2%) 201.00 kcal (10%) 0.00 g (0%) 9.63 g (15%) 26.71 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    13.6 mg (1%) 170.85 kcal (9%) 0 g (0%) 8.19 g (13%) 22.7 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g):   37.76 mg (4%) 474.36 kcal (24%) 0 g (0%) 22.73 g (35%) 63.04 g (113%) 97. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 mg (2%) 264.00 kcal (13%) 0.00 g (0%) 21.45 g (33%) 16.58 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    4.54 mg (0%) 74.84 kcal (4%) 0 g (0%) 6.08 g (9%) 4.7 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   72.58 mg (7%) 1197.5 kcal (60%) 0 g (0%) 97.3 g (150%) 75.21 g (134%) 98. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 mg (2%) 192.00 kcal (10%) 0.00 g (0%) 9.26 g (14%) 25.46 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    13.6 mg (1%) 163.2 kcal (8%) 0 g (0%) 7.87 g (12%) 21.64 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 224.00g):   35.84 mg (4%) 430.08 kcal (22%) 0 g (0%) 20.74 g (32%) 57.03 g (102%) 99. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw - Calcium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 mg (2%) 151.00 kcal (8%) 0.00 g (0%) 7.63 g (12%) 19.29 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    4.54 mg (0%) 42.81 kcal (2%) 0 g (0%) 2.16 g (3%) 5.47 g (10%)

calcium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito