Amount of Calcium in Lima beans

Welcome to the nutritional calcium content in 19 different types of lima beans, ranging from 81.00 mg to 17.00 mg per 100g. The basic type of lima beans is Lima beans, immature seeds, raw, where the amount of calcium in 100g is 34.00 mg. 34.00 mg of calcium per 100g, from Lima beans, immature seeds, raw corresponds to 3% of the calcium RDA. For a typical serving size of 1.000 cup (or 156.00 g) the amount of Calcium is 53.04 mg. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Top ten lima beans products high in calcium

Below is a summary list for the top ten lima beans items ranked by the amount or level of calcium in 100g.

1. Lima beans, thin seeded (baby), mature seeds, raw : 81.00mg (8%RDA)
2. Lima beans, large, mature seeds, raw : 81.00mg (8%RDA)
3. Lima beans, immature seeds, frozen, baby, unprepared : 35.00mg (4%RDA)
4. Lima beans, immature seeds, raw : 34.00mg (3%RDA)
5. Lima beans, immature seeds, cooked, boiled, drained, without salt : 32.00mg (3%RDA)
6. Lima beans, immature seeds, cooked, boiled, drained, with salt : 32.00mg (3%RDA)
7. Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt : 30.00mg (3%RDA)
8. Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt : 30.00mg (3%RDA)
9. Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt : 29.00mg (3%RDA)
10. Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt : 29.00mg (3%RDA)

Following on from the ten top lima beans items or products containing calcium we have a more comprehensive break down of Lima beans, immature seeds, raw, and the highest item containing calcium which is Lima beans, thin seeded (baby), mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 19 types of lima beans.

At the bottom of the page is the full list for the 19 different types of lima beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in lima beans.

Lima beans, immature seeds, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lima beans, immature seeds, raw should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 113.00 kcal (6% RDA), the amount of Protein is 6.84 g (12% RDA), the amount of Total Fat is 0.86 g (1% RDA) and the amount of Carbohydrate is 20.17 g (16% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in lima beans.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lima beans, immature seeds, raw has a nutritional value score of 19.00 out of 100.Comparing the calcium content and the nutritional density in 100g for Lima beans, immature seeds, raw; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of calcium per 100 Calories

100 calories of lima beans, immature seeds, raw is a serving size of 0 g, and the amount of Calcium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 156.00 g)

For the food Lima beans, immature seeds, raw the typical serving size is 1.000 cup (or 156.00 g) which contains 53.04 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1.000 cup (or 156.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 176.28 kcal, the Protein content is 10.67 g, the Total Fat content is 1.34 g and the Carbohydrate content is 31.47 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.

Macronutrients in Lima beans, immature seeds, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 156.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 37.0 (kcal).The total calories from carbohydrate is 128.1 (kcal).

Milligrams of calcium in lima beans (per 100g)

This list of 19 types of lima beans, is brought to you by www.dietandfitnesstoday.com and ranges from Lima beans, thin seeded (baby), mature seeds, raw through to Lima beans, large, mature seeds, cooked, boiled, with salt where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in lima beans.

The list below gives the total calcium content in the 19 items from the general description 'lima beans' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 19 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for lima beans based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for lima beans ranked by the amount of calcium per 100g is shown below in the lima beans calories chart.

Effect of Preparation and Storage on calcium

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of calcium from the 6 frozen items is in Lima beans, immature seeds, frozen, baby, unprepared where the calcium content is 35.00 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of calcium from the 4 canned items is in Lima beans, immature seeds, canned, no salt added, solids and liquids where the level is 28.00 mg per 100g.The total food items which are raw is 3 items. The highest amount of calcium from the 3 raw items is in Lima beans, thin seeded (baby), mature seeds, raw where the content is 81.00 mg per 100g. The number of food items which are cooked are 10 items. The highest amount of calcium from the 10 cooked items is in Lima beans, immature seeds, cooked, boiled, drained, without salt where the amount is 32.00 mg per 100g. Comparing raw and cooked lima beans shows that cooking can change the levels of calcium by 49 mg in a 100g serving.

Average Content for lima beans

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of lima beans, based on the list below of 19 different items under the general description of lima beans, is 32.89 mg of calcium. This average value corresponds to 3.29 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 127.68 kcal, the average amount of Protein is 7.80 g, the average amount of Total Fat is 0.40 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt which in 100g contains 29.00 mg of Calcium. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Energy is 126.00 kcal, the amount of Protein is 8.04 g, the amount of Total Fat is 0.38 g and the amount of Carbohydrate is 23.31 g.

Highest calcium Content per 100g

Using the list below for the 19 different lima beans nutrition entries in our database, the highest amount of calcium is found in Lima beans, thin seeded (baby), mature seeds, raw which contains 81.00 mg of calcium per 100g. The associated percentage of RDA is 8 %. For this 100g serving the Energy content is 335.00 kcal, the Protein content is 20.62 g, the Total Fat content is 0.93 g, the Carbohydrate content is 62.83 g.

The lowest amount of calcium in 100g is in Lima beans, large, mature seeds, cooked, boiled, with salt which contains 17.00 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 115.00 kcal, the amount of Protein is 7.80 g, the amount of Total Fat is 0.38 g, the amount of Carbohydrate is 20.88 g.

The difference between the highest and lowest values gives a calcium range of 64 mg per 100g. The range for the other nutrients are as follows; 220 kcal for Energy, 12.82 g for Protein, 0.55 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Lima beans, immature seeds, raw contains 34.00 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Lima beans, thin seeded (baby), mature seeds, raw which contains 163.62 mg in 1.000 cup (or 202.00 g). The percentage of the recommended daily value for this serving is 16 %. For this serving the Energy content is 676.7 kcal, the Protein content is 41.65 g, the Total Fat content is 1.88 g and the Carbohydrate content is 126.92 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high calcium content in foods.

Lima beans List, calcium Content per 100g 1. Lima beans, thin seeded (baby), mature seeds, raw - Calcium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   81.00 mg (8%) 335.00 kcal (17%) 62.83 g (48%) 0.93 g (1%) 20.62 g (37%)   Typical Serving size of 1.000 cup (or 202.00g):    163.62 mg (16%) 676.7 kcal (34%) 126.92 g (98%) 1.88 g (3%) 41.65 g (74%) 2. Lima beans, large, mature seeds, raw - Calcium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.00 mg (8%) 338.00 kcal (17%) 63.38 g (49%) 0.69 g (1%) 21.46 g (38%)   Typical Serving size of 1.000 cup (or 178.00g):    144.18 mg (14%) 601.64 kcal (30%) 112.82 g (87%) 1.23 g (2%) 38.2 g (68%)   Other serving sizes 1.000 tbsp (or 11.10g):   8.99 mg (1%) 37.52 kcal (2%) 7.04 g (5%) 0.08 g (0%) 2.38 g (4%) 3. Lima beans, immature seeds, frozen, baby, unprepared - Calcium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 mg (4%) 132.00 kcal (7%) 25.14 g (19%) 0.44 g (1%) 7.59 g (14%)   Typical Serving size of 1.000 cup (or 164.00g):    57.4 mg (6%) 216.48 kcal (11%) 41.23 g (32%) 0.72 g (1%) 12.45 g (22%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   99.4 mg (10%) 374.88 kcal (19%) 71.4 g (55%) 1.25 g (2%) 21.56 g (39%) 4. Lima beans, immature seeds, raw - Calcium   Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 mg (3%) 113.00 kcal (6%) 20.17 g (16%) 0.86 g (1%) 6.84 g (12%)   Typical Serving size of 1.000 cup (or 156.00g):    53.04 mg (5%) 176.28 kcal (9%) 31.47 g (24%) 1.34 g (2%) 10.67 g (19%) 5. Lima beans, immature seeds, cooked, boiled, drained, without salt - Calcium   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 mg (3%) 123.00 kcal (6%) 23.64 g (18%) 0.32 g (0%) 6.81 g (12%)   Typical Serving size of 1.000 cup (or 170.00g):    54.4 mg (5%) 209.1 kcal (10%) 40.19 g (31%) 0.54 g (1%) 11.58 g (21%) 6. Lima beans, immature seeds, cooked, boiled, drained, with salt - Calcium   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 mg (3%) 123.00 kcal (6%) 23.64 g (18%) 0.32 g (0%) 6.81 g (12%)   Typical Serving size of 1.000 cup (or 170.00g):    54.4 mg (5%) 209.1 kcal (10%) 40.19 g (31%) 0.54 g (1%) 11.58 g (21%) 7. Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt - Calcium   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 mg (3%) 103.00 kcal (5%) 19.32 g (15%) 0.34 g (1%) 6.07 g (11%)   Typical Serving size of 1.000 cup (or 170.00g):    51 mg (5%) 175.1 kcal (9%) 32.84 g (25%) 0.58 g (1%) 10.32 g (18%)   Other serving sizes 1.000 package (10 oz) yields (or 311.00g):   93.3 mg (9%) 320.33 kcal (16%) 60.09 g (46%) 1.06 g (2%) 18.88 g (34%) 8. Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt - Calcium   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 mg (3%) 103.00 kcal (5%) 19.32 g (15%) 0.34 g (1%) 6.07 g (11%)   Typical Serving size of 1.000 cup (or 170.00g):    51 mg (5%) 175.1 kcal (9%) 32.84 g (25%) 0.58 g (1%) 10.32 g (18%)   Other serving sizes 1.000 package (10 oz) yields (or 311.00g):   93.3 mg (9%) 320.33 kcal (16%) 60.09 g (46%) 1.06 g (2%) 18.88 g (34%) 9. Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt - Calcium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 mg (3%) 126.00 kcal (6%) 23.31 g (18%) 0.38 g (1%) 8.04 g (14%)   Typical Serving size of 1.000 cup (or 182.00g):    52.78 mg (5%) 229.32 kcal (11%) 42.42 g (33%) 0.69 g (1%) 14.63 g (26%) 10. Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt - Calcium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 mg (3%) 126.00 kcal (6%) 23.31 g (18%) 0.38 g (1%) 8.04 g (14%)   Typical Serving size of 1.000 cup (or 182.00g):    52.78 mg (5%) 229.32 kcal (11%) 42.42 g (33%) 0.69 g (1%) 14.63 g (26%) 11. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt - Calcium   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (3%) 105.00 kcal (5%) 19.45 g (15%) 0.30 g (0%) 6.65 g (12%)   Typical Serving size of 1.000 cup (or 180.00g):    50.4 mg (5%) 189 kcal (9%) 35.01 g (27%) 0.54 g (1%) 11.97 g (21%)   Other serving sizes 1.000 package (10 oz) yields (or 311.00g):   87.08 mg (9%) 326.55 kcal (16%) 60.49 g (47%) 0.93 g (1%) 20.68 g (37%) 12. Lima beans, immature seeds, canned, no salt added, solids and liquids - Calcium   Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (3%) 71.00 kcal (4%) 13.33 g (10%) 0.29 g (0%) 4.07 g (7%)   Typical Serving size of 1.000 cup (or 248.00g):    69.44 mg (7%) 176.08 kcal (9%) 33.06 g (25%) 0.72 g (1%) 10.09 g (18%)   Other serving sizes 1.000 can (303 x 406) (or 454.00g):   127.12 mg (13%) 322.34 kcal (16%) 60.52 g (47%) 1.32 g (2%) 18.48 g (33%) 13. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt - Calcium   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (3%) 105.00 kcal (5%) 19.45 g (15%) 0.30 g (0%) 6.65 g (12%)   Typical Serving size of 1.000 cup (or 180.00g):    50.4 mg (5%) 189 kcal (9%) 35.01 g (27%) 0.54 g (1%) 11.97 g (21%)   Other serving sizes 1.000 package (10 oz) yields (or 311.00g):   87.08 mg (9%) 326.55 kcal (16%) 60.49 g (47%) 0.93 g (1%) 20.68 g (37%) 14. Lima beans, immature seeds, canned, regular pack, solids and liquids - Calcium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (3%) 71.00 kcal (4%) 13.33 g (10%) 0.29 g (0%) 4.07 g (7%)   Typical Serving size of 0.500 cup (or 124.00g):    34.72 mg (3%) 88.04 kcal (4%) 16.53 g (13%) 0.36 g (1%) 5.05 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 454.00g):   127.12 mg (13%) 322.34 kcal (16%) 60.52 g (47%) 1.32 g (2%) 18.48 g (33%) 15. Lima beans, immature seeds, frozen, fordhook, unprepared - Calcium   Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (2%) 106.00 kcal (5%) 19.83 g (15%) 0.35 g (1%) 6.40 g (11%)   Typical Serving size of 1.000 cup (or 160.00g):    38.4 mg (4%) 169.6 kcal (8%) 31.73 g (24%) 0.56 g (1%) 10.24 g (18%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   68.16 mg (7%) 301.04 kcal (15%) 56.32 g (43%) 0.99 g (2%) 18.18 g (32%) 16. Lima beans, large, mature seeds, canned - Calcium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (2%) 79.00 kcal (4%) 14.91 g (11%) 0.17 g (0%) 4.93 g (9%)   Typical Serving size of 1.000 cup (or 241.00g):    50.61 mg (5%) 190.39 kcal (10%) 35.93 g (28%) 0.41 g (1%) 11.88 g (21%) 17. Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added - Calcium   Nutritional Value : 33.00 / 100     food group - Vegetables and Vegetable Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (2%) 37.00 kcal (2%) 7.31 g (6%) 0.20 g (0%) 1.40 g (3%)   Typical Serving size of 1.000 cup (or 182.00g):    38.22 mg (4%) 67.34 kcal (3%) 13.3 g (10%) 0.36 g (1%) 2.55 g (5%) 18. Lima beans, large, mature seeds, cooked, boiled, without salt - Calcium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 mg (2%) 115.00 kcal (6%) 20.88 g (16%) 0.38 g (1%) 7.80 g (14%)   Typical Serving size of 1.000 cup (or 188.00g):    31.96 mg (3%) 216.2 kcal (11%) 39.25 g (30%) 0.71 g (1%) 14.66 g (26%)   Other serving sizes 1.000 tbsp (or 11.70g):   1.99 mg (0%) 13.46 kcal (1%) 2.44 g (2%) 0.04 g (0%) 0.91 g (2%)

calcium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito