Amount of Calcium in Mcdonalds

Welcome to the nutritional calcium content in 64 different types of mcdonalds, ranging from 224.00 mg to 6.00 mg per 100g. The basic type of mcdonalds is McDONALD'S, BIG MAC, where the amount of calcium in 100g is 116.00 mg. 116.00 mg of calcium per 100g, from McDONALD'S, BIG MAC corresponds to 12% of the calcium RDA. For a typical serving size of 1.000 item 7.6 oz (or 219.00 g) the amount of Calcium is 254.04 mg. This corresponds to an RDA percentage of 25%.

The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Top twenty mcdonalds products high in calcium

Below is a summary list for the top twenty mcdonalds items ranked by the amount or level of calcium in 100g.

1. McDONALD'S, Sausage McMUFFIN : 224.00mg (22%RDA)
2. McDONALD'S, Egg McMUFFIN : 192.00mg (19%RDA)
3. McDONALD'S, Double Cheeseburger : 178.00mg (18%RDA)
4. McDONALD'S, Sausage McMUFFIN with Egg : 172.00mg (17%RDA)
5. McDONALD'S, Cheeseburger : 167.00mg (17%RDA)
6. McDONALD'S, QUARTER POUNDER with Cheese : 144.00mg (14%RDA)
7. McDONALD'S, Hot Fudge Sundae : 139.00mg (14%RDA)
8. McDONALD'S, McFLURRY with M&M'S CANDIES : 135.00mg (14%RDA)
9. McDONALD'S, Sausage Burrito : 132.00mg (13%RDA)
10. McDONALD'S, McFLURRY with OREO cookies : 129.00mg (13%RDA)
11. McDONALD'S, Vanilla Reduced Fat Ice Cream Cone : 129.00mg (13%RDA)
12. McDONALD'S, FILET-O-FISH (without tartar sauce) : 128.00mg (13%RDA)
13. McDONALD'S, Hot Caramel Sundae : 127.00mg (13%RDA)
14. McDONALD'S, Hamburger : 127.00mg (13%RDA)
15. McDONALD'S, BIG MAC (without Big Mac Sauce) : 124.00mg (12%RDA)
16. McDONALD'S, FILET-O-FISH : 120.00mg (12%RDA)
17. McDONALD'S, BIG MAC : 116.00mg (12%RDA)
18. McDONALD'S, Strawberry Sundae : 110.00mg (11%RDA)
19. McDONALD'S, Bacon, Egg & Cheese McGRIDDLES : 109.00mg (11%RDA)
20. McDONALD'S, Bacon Egg & Cheese Biscuit : 109.00mg (11%RDA)

Following on from the twenty top mcdonalds items or products containing calcium we have a more comprehensive break down of McDONALD'S, BIG MAC, and the highest item containing calcium which is McDONALD'S, Sausage McMUFFIN. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 64 types of mcdonalds.

At the bottom of the page is the full list for the 64 different types of mcdonalds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in mcdonalds.

McDONALD'S, BIG MAC - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, BIG MAC should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 257.00 kcal (13% RDA), the amount of Protein is 11.82 g (21% RDA), the amount of Total Fat is 14.96 g (23% RDA) and the amount of Carbohydrate is 20.08 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in mcdonalds.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, BIG MAC has a nutritional value score of 14.00 out of 100.Comparing the calcium content and the nutritional density in 100g for McDONALD'S, BIG MAC; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of calcium per 100 Calories

100 calories of mcDONALD'S, BIG MAC is a serving size of 0 g, and the amount of Calcium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 item 7.6 oz (or 219.00 g)

For the food McDONALD'S, BIG MAC the typical serving size is 1.000 item 7.6 oz (or 219.00 g) which contains 254.04 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 25 %.

To give 100% of the RDA, 4.0 servings of the typical serving size 1.000 item 7.6 oz (or 219.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 562.83 kcal, the Protein content is 25.89 g, the Total Fat content is 32.76 g and the Carbohydrate content is 43.98 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.

Macronutrients in McDONALD'S, BIG MAC

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item 7.6 oz or 219.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 103.6 (kcal).The total calories from carbohydrate is 175.9 (kcal).

Milligrams of calcium in mcdonalds (per 100g)

This list of 64 types of mcdonalds, is brought to you by www.dietandfitnesstoday.com and ranges from McDONALD'S, Sausage McMUFFIN through to McDONALD'S, Sweet 'N Sour Sauce where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in mcdonalds.

The list below gives the total calcium content in the 64 items from the general description 'mcdonalds' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for mcdonalds based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for mcdonalds ranked by the amount of calcium per 100g is shown below in the mcdonalds calories chart.

Average Content for mcdonalds

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of mcdonalds, based on the list below of 64 different items under the general description of mcdonalds, is 81.58 mg of calcium. This average value corresponds to 8.16 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 241.72 kcal, the average amount of Protein is 8.73 g, the average amount of Total Fat is 12.67 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in McDONALD'S, Hotcakes (plain) which in 100g contains 84.00 mg of Calcium. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Energy is 228.00 kcal, the amount of Protein is 6.00 g, the amount of Total Fat is 5.84 g and the amount of Carbohydrate is 38.27 g.

Highest calcium Content per 100g

Using the list below for the 64 different mcdonalds nutrition entries in our database, the highest amount of calcium is found in McDONALD'S, Sausage McMUFFIN which contains 224.00 mg of calcium per 100g. The associated percentage of RDA is 22 %. For this 100g serving the Energy content is 333.00 kcal, the Protein content is 12.66 g, the Total Fat content is 21.06 g, the Carbohydrate content is 24.52 g.

The lowest amount of calcium in 100g is in McDONALD'S, Sweet 'N Sour Sauce which contains 6.00 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 170.00 kcal, the amount of Protein is 0.66 g, the amount of Total Fat is 1.09 g, the amount of Carbohydrate is 39.38 g.

The difference between the highest and lowest values gives a calcium range of 218 mg per 100g. The range for the other nutrients are as follows; 163 kcal for Energy, 12 g for Protein, 19.97 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of McDONALD'S, BIG MAC contains 116.00 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is McDONALD'S, McFLURRY with M&M'S CANDIES which contains 469.8 mg in 1.000 regular (12 fl oz) (or 348.00 g). The percentage of the recommended daily value for this serving is 47 %. For this serving the Energy content is 615.96 kcal, the Protein content is 13.99 g, the Total Fat content is 22.48 g and the Carbohydrate content is 93.33 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in calcium.

Mcdonalds List, calcium Content per 100g 1. McDONALD'S, Sausage McMUFFIN - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   224.00 mg (22%) 333.00 kcal (17%) 24.52 g (19%) 21.06 g (32%) 12.66 g (23%)   Typical Serving size of 1.000 item 4 oz (or 115.00g):    257.6 mg (26%) 382.95 kcal (19%) 28.2 g (22%) 24.22 g (37%) 14.56 g (26%) 2. McDONALD'S, Egg McMUFFIN - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   192.00 mg (19%) 228.00 kcal (11%) 21.67 g (17%) 9.66 g (15%) 13.64 g (24%)   Typical Serving size of 1.000 sandwich (or 126.00g):    241.92 mg (24%) 287.28 kcal (14%) 27.3 g (21%) 12.17 g (19%) 17.19 g (31%) 3. McDONALD'S, Double Cheeseburger - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   178.00 mg (18%) 282.00 kcal (14%) 18.79 g (14%) 16.09 g (25%) 15.50 g (28%)   Typical Serving size of 1.000 sandwich (or 155.00g):    275.9 mg (28%) 437.1 kcal (22%) 29.12 g (22%) 24.94 g (38%) 24.03 g (43%) 4. McDONALD'S, Sausage McMUFFIN with Egg - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   172.00 mg (17%) 274.00 kcal (14%) 17.28 g (13%) 17.83 g (27%) 12.59 g (22%)   Typical Serving size of 1.000 item 5.8 oz (or 165.00g):    283.8 mg (28%) 452.1 kcal (23%) 28.51 g (22%) 29.42 g (45%) 20.77 g (37%) 5. McDONALD'S, Cheeseburger - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   167.00 mg (17%) 263.00 kcal (13%) 27.81 g (21%) 11.79 g (18%) 12.97 g (23%)   Typical Serving size of 1.000 item 4 oz (or 119.00g):    198.73 mg (20%) 312.97 kcal (16%) 33.09 g (25%) 14.03 g (22%) 15.43 g (28%) 6. McDONALD'S, QUARTER POUNDER with Cheese - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   144.00 mg (14%) 258.00 kcal (13%) 19.95 g (15%) 14.22 g (22%) 14.59 g (26%)   Typical Serving size of 1.000 item 7.1 oz (or 199.00g):    286.56 mg (29%) 513.42 kcal (26%) 39.7 g (31%) 28.3 g (44%) 29.03 g (52%) 7. McDONALD'S, Hot Fudge Sundae - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   139.00 mg (14%) 186.00 kcal (9%) 30.05 g (23%) 5.91 g (9%) 4.14 g (7%)   Typical Serving size of 1.000 item (6.3 oz) (or 179.00g):    248.81 mg (25%) 332.94 kcal (17%) 53.79 g (41%) 10.58 g (16%) 7.41 g (13%) 8. McDONALD'S, McFLURRY with M&M'S CANDIES - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   135.00 mg (14%) 177.00 kcal (9%) 26.82 g (21%) 6.46 g (10%) 4.02 g (7%)   Typical Serving size of 1.000 regular (12 fl oz) (or 348.00g):    469.8 mg (47%) 615.96 kcal (31%) 93.33 g (72%) 22.48 g (35%) 13.99 g (25%)   Other serving sizes 1.000 large (16 fl oz) (or 504.00g):   680.4 mg (68%) 892.08 kcal (45%) 135.17 g (104%) 32.56 g (50%) 20.26 g (36%) 9. McDONALD'S, Sausage Burrito - Calcium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   132.00 mg (13%) 277.00 kcal (14%) 22.97 g (18%) 15.63 g (24%) 11.10 g (20%)   Typical Serving size of 1.000 burrito (or 109.00g):    143.88 mg (14%) 301.93 kcal (15%) 25.04 g (19%) 17.04 g (26%) 12.1 g (22%) 10. McDONALD'S, McFLURRY with OREO cookies - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   129.00 mg (13%) 165.00 kcal (8%) 25.55 g (20%) 5.66 g (9%) 3.97 g (7%)   Typical Serving size of 1.000 regular (12 fl oz) (or 337.00g):    434.73 mg (43%) 556.05 kcal (28%) 86.1 g (66%) 19.07 g (29%) 13.38 g (24%)   Other serving sizes 1.000 large (16 fl oz) (or 487.00g):   628.23 mg (63%) 803.55 kcal (40%) 124.43 g (96%) 27.56 g (42%) 19.33 g (35%) 11. McDONALD'S, Vanilla Reduced Fat Ice Cream Cone - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   129.00 mg (13%) 162.00 kcal (8%) 26.36 g (20%) 4.86 g (7%) 4.24 g (8%)   Typical Serving size of 1.000 item (3.2 oz) (or 90.00g):    116.1 mg (12%) 145.8 kcal (7%) 23.72 g (18%) 4.37 g (7%) 3.82 g (7%) 12. McDONALD'S, FILET-O-FISH (without tartar sauce) - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   128.00 mg (13%) 243.00 kcal (12%) 31.08 g (24%) 7.62 g (12%) 12.47 g (22%)   Typical Serving size of 1.000 item (or 124.00g):    158.72 mg (16%) 301.32 kcal (15%) 38.54 g (30%) 9.45 g (15%) 15.46 g (28%) 13. McDONALD'S, Hot Caramel Sundae - Calcium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   127.00 mg (13%) 188.00 kcal (9%) 33.36 g (26%) 4.89 g (8%) 3.58 g (6%)   Typical Serving size of 1.000 item (6.4 oz) (or 182.00g):    231.14 mg (23%) 342.16 kcal (17%) 60.72 g (47%) 8.9 g (14%) 6.52 g (12%) 14. McDONALD'S, Hamburger - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   127.00 mg (13%) 264.00 kcal (13%) 30.28 g (23%) 10.09 g (16%) 12.92 g (23%)   Typical Serving size of 1.000 sandwich (or 95.00g):    120.65 mg (12%) 250.8 kcal (13%) 28.77 g (22%) 9.59 g (15%) 12.27 g (22%) 15. McDONALD'S, BIG MAC (without Big Mac Sauce) - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   124.00 mg (12%) 234.00 kcal (12%) 21.01 g (16%) 11.57 g (18%) 12.79 g (23%)   Typical Serving size of 1.000 item (or 200.00g):    248 mg (25%) 468 kcal (23%) 42.02 g (32%) 23.14 g (36%) 25.58 g (46%) 16. McDONALD'S, FILET-O-FISH - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   120.00 mg (12%) 282.00 kcal (14%) 26.39 g (20%) 14.64 g (23%) 11.26 g (20%)   Typical Serving size of 1.000 sandwich (or 134.00g):    160.8 mg (16%) 377.88 kcal (19%) 35.36 g (27%) 19.62 g (30%) 15.09 g (27%) 17. McDONALD'S, BIG MAC - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   116.00 mg (12%) 257.00 kcal (13%) 20.08 g (15%) 14.96 g (23%) 11.82 g (21%)   Typical Serving size of 1.000 item 7.6 oz (or 219.00g):    254.04 mg (25%) 562.83 kcal (28%) 43.98 g (34%) 32.76 g (50%) 25.89 g (46%) 18. McDONALD'S, Strawberry Sundae - Calcium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   110.00 mg (11%) 158.00 kcal (8%) 28.09 g (22%) 3.95 g (6%) 3.19 g (6%)   Typical Serving size of 1.000 item (6.3 oz) (or 178.00g):    195.8 mg (20%) 281.24 kcal (14%) 50 g (38%) 7.03 g (11%) 5.68 g (10%) 19. McDONALD'S, Bacon, Egg & Cheese McGRIDDLES - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   109.00 mg (11%) 272.00 kcal (14%) 26.19 g (20%) 13.19 g (20%) 12.03 g (21%)   Typical Serving size of 1.000 item 5.8 oz (or 165.00g):    179.85 mg (18%) 448.8 kcal (22%) 43.21 g (33%) 21.76 g (33%) 19.85 g (35%) 20. McDONALD'S, Bacon Egg & Cheese Biscuit - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   109.00 mg (11%) 304.00 kcal (15%) 22.26 g (17%) 18.77 g (29%) 13.45 g (24%)   Typical Serving size of 1.000 item 4.9 oz (or 142.00g):    154.78 mg (15%) 431.68 kcal (22%) 31.61 g (24%) 26.65 g (41%) 19.1 g (34%) 21. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   106.00 mg (11%) 262.00 kcal (13%) 14.43 g (11%) 16.22 g (25%) 16.96 g (30%)   Typical Serving size of 1.000 item (or 280.00g):    296.8 mg (30%) 733.6 kcal (37%) 40.4 g (31%) 45.42 g (70%) 47.49 g (85%) 22. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing - Calcium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   104.00 mg (10%) 319.00 kcal (16%) 6.85 g (5%) 31.50 g (48%) 3.56 g (6%)   Typical Serving size of 2.000 fl oz (or 59.00g):    61.36 mg (6%) 188.21 kcal (9%) 4.04 g (3%) 18.59 g (29%) 2.1 g (4%) 23. McDONALD'S, McCHICKEN Sandwich (without mayonnaise) - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   96.00 mg (10%) 240.00 kcal (12%) 30.95 g (24%) 8.46 g (13%) 11.08 g (20%)   Typical Serving size of 1.000 item (or 138.00g):    132.48 mg (13%) 331.2 kcal (17%) 42.71 g (33%) 11.67 g (18%) 15.29 g (27%) 24. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   96.00 mg (10%) 283.00 kcal (14%) 22.04 g (17%) 17.73 g (27%) 10.77 g (19%)   Typical Serving size of 1.000 item 7 oz (or 199.00g):    191.04 mg (19%) 563.17 kcal (28%) 43.86 g (34%) 35.28 g (54%) 21.43 g (38%) 25. McDONALD'S, Premium Grilled Chicken Club Sandwich - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   95.00 mg (10%) 221.00 kcal (11%) 19.87 g (15%) 8.05 g (12%) 17.19 g (31%)   Typical Serving size of 1.000 item 7.9 oz (or 223.00g):    211.85 mg (21%) 492.83 kcal (25%) 44.31 g (34%) 17.95 g (28%) 38.33 g (68%) 26. McDONALD'S, RANCH SNACK WRAP, Grilled - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   93.00 mg (9%) 222.00 kcal (11%) 18.43 g (14%) 10.31 g (16%) 13.77 g (25%)   Typical Serving size of 1.000 wrap (or 123.00g):    114.39 mg (11%) 273.06 kcal (14%) 22.67 g (17%) 12.68 g (20%) 16.94 g (30%) 27. McDONALD'S, Premium Crispy Chicken Club Sandwich - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   92.00 mg (9%) 250.00 kcal (13%) 22.61 g (17%) 11.76 g (18%) 15.38 g (27%)   Typical Serving size of 1.000 item 9 oz (or 254.00g):    233.68 mg (23%) 635 kcal (32%) 57.43 g (44%) 29.87 g (46%) 39.07 g (70%) 28. McDONALD'S, RANCH SNACK WRAP, Crispy - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.00 mg (9%) 275.00 kcal (14%) 23.22 g (18%) 15.10 g (23%) 11.48 g (21%)   Typical Serving size of 1.000 wrap (or 133.00g):    117.04 mg (12%) 365.75 kcal (18%) 30.88 g (24%) 20.08 g (31%) 15.27 g (27%) 29. McDONALD'S, McCHICKEN Sandwich - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.00 mg (9%) 273.00 kcal (14%) 27.97 g (22%) 13.21 g (20%) 10.43 g (19%)   Typical Serving size of 1.000 sandwich (or 131.00g):    115.28 mg (12%) 357.63 kcal (18%) 36.64 g (28%) 17.31 g (27%) 13.66 g (24%) 30. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Calcium   Nutritional Value : 16.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.00 mg (9%) 90.00 kcal (5%) 17.67 g (14%) 1.13 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 item (or 142.00g):    123.54 mg (12%) 127.8 kcal (6%) 25.09 g (19%) 1.6 g (2%) 3.51 g (6%) 31. McDONALD'S, Fruit 'n Yogurt Parfait - Calcium   Nutritional Value : 15.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 mg (9%) 105.00 kcal (5%) 20.72 g (16%) 1.30 g (2%) 2.73 g (5%)   Typical Serving size of 1.000 item 5.2 oz (or 149.00g):    128.14 mg (13%) 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%) 32. McDONALD'S, Hotcakes (plain) - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.00 mg (8%) 228.00 kcal (11%) 38.27 g (29%) 5.84 g (9%) 6.00 g (11%)   Typical Serving size of 3.000 hotcakes 5.3 oz (or 149.00g):    125.16 mg (13%) 339.72 kcal (17%) 57.02 g (44%) 8.7 g (13%) 8.94 g (16%) 33. McDONALD'S, QUARTER POUNDER - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.00 mg (8%) 244.00 kcal (12%) 22.17 g (17%) 11.55 g (18%) 14.10 g (25%)   Typical Serving size of 1.000 item (or 171.00g):    143.64 mg (14%) 417.24 kcal (21%) 37.91 g (29%) 19.75 g (30%) 24.11 g (43%) 34. McDONALD'S, Hotcakes and Sausage - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.00 mg (8%) 294.00 kcal (15%) 37.55 g (29%) 12.50 g (19%) 7.81 g (14%)   Typical Serving size of 1.000 item (or 192.00g):    149.76 mg (15%) 564.48 kcal (28%) 72.1 g (55%) 24 g (37%) 15 g (27%) 35. McDONALD'S, NEWMAN'S OWN Ranch Dressing - Calcium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.00 mg (8%) 313.00 kcal (16%) 16.75 g (13%) 26.57 g (41%) 2.62 g (5%)   Typical Serving size of 2.000 fl oz (or 56.00g):    43.12 mg (4%) 175.28 kcal (9%) 9.38 g (7%) 14.88 g (23%) 1.47 g (3%) 36. McDONALD'S, Low Fat Caramel Sauce - Calcium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   71.00 mg (7%) 313.00 kcal (16%) 71.53 g (55%) 3.25 g (5%) 1.89 g (3%)   Typical Serving size of 0.800 oz (or 21.00g):    14.91 mg (1%) 65.73 kcal (3%) 15.02 g (12%) 0.68 g (1%) 0.4 g (1%) 37. McDONALD'S, Bacon Ranch Salad without chicken - Calcium   Nutritional Value : 21.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.00 mg (6%) 61.00 kcal (3%) 4.20 g (3%) 3.64 g (6%) 4.14 g (7%)   Typical Serving size of 1.000 item 7.8 oz (or 223.00g):    140.49 mg (14%) 136.03 kcal (7%) 9.37 g (7%) 8.12 g (12%) 9.23 g (16%) 38. McDONALD'S, Sausage McGRIDDLES - Calcium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.00 mg (6%) 312.00 kcal (16%) 31.25 g (24%) 17.76 g (27%) 8.41 g (15%)   Typical Serving size of 1.000 item (or 135.00g):    85.05 mg (9%) 421.2 kcal (21%) 42.19 g (32%) 23.98 g (37%) 11.35 g (20%) 39. McDONALD'S, Sausage Biscuit with Egg - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   58.00 mg (6%) 311.00 kcal (16%) 19.28 g (15%) 22.26 g (34%) 11.27 g (20%)   Typical Serving size of 1.000 item 5.7 oz (or 163.00g):    94.54 mg (9%) 506.93 kcal (25%) 31.43 g (24%) 36.28 g (56%) 18.37 g (33%) 40. McDONALD'S, Hotcakes (with 2 pats margarine & syrup) - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   57.00 mg (6%) 272.00 kcal (14%) 46.08 g (35%) 8.06 g (12%) 4.05 g (7%)   Typical Serving size of 1.000 item (or 221.00g):    125.97 mg (13%) 601.12 kcal (30%) 101.84 g (78%) 17.81 g (27%) 8.95 g (16%) 41. McDONALD'S, Sausage Biscuit - Calcium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   55.00 mg (6%) 376.00 kcal (19%) 27.20 g (21%) 25.40 g (39%) 9.62 g (17%)   Typical Serving size of 1.000 item 4.1 oz (or 117.00g):    64.35 mg (6%) 439.92 kcal (22%) 31.82 g (24%) 29.72 g (46%) 11.26 g (20%) 42. McDONALD'S, BIG BREAKFAST - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 mg (5%) 285.00 kcal (14%) 17.50 g (13%) 19.37 g (30%) 10.16 g (18%)   Typical Serving size of 1.000 item 9.5 oz (or 269.00g):    137.19 mg (14%) 766.65 kcal (38%) 47.08 g (36%) 52.11 g (80%) 27.33 g (49%) 43. McDONALD'S, NEWMAN'S OWN Cobb Dressing - Calcium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.00 mg (5%) 196.00 kcal (10%) 15.49 g (12%) 14.45 g (22%) 1.69 g (3%)   Typical Serving size of 2.000 fl oz (or 62.00g):    31 mg (3%) 121.52 kcal (6%) 9.6 g (7%) 8.96 g (14%) 1.05 g (2%) 44. McDONALD'S, Deluxe Breakfast, with syrup and margarine - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.00 mg (5%) 285.00 kcal (14%) 29.48 g (23%) 15.23 g (23%) 7.56 g (14%)   Typical Serving size of 1.000 item 14.8 oz (or 420.00g):    210 mg (21%) 1197 kcal (60%) 123.82 g (95%) 63.97 g (98%) 31.75 g (57%) 45. McDONALD'S, Bacon Ranch Salad with Grilled Chicken - Calcium   Nutritional Value : 18.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.00 mg (5%) 81.00 kcal (4%) 3.64 g (3%) 3.14 g (5%) 10.28 g (18%)   Typical Serving size of 1.000 item 10.8 oz (or 305.00g):    146.4 mg (15%) 247.05 kcal (12%) 11.1 g (9%) 9.58 g (15%) 31.35 g (56%) 46. McDONALD'S Bacon Ranch Salad with Crispy Chicken - Calcium   Nutritional Value : 17.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.00 mg (5%) 122.00 kcal (6%) 6.08 g (5%) 6.30 g (10%) 8.82 g (16%)   Typical Serving size of 1.000 item 11.3 oz (or 319.00g):    146.74 mg (15%) 389.18 kcal (19%) 19.4 g (15%) 20.1 g (31%) 28.14 g (50%) 47. McDONALD'S, Peanuts (for Sundaes) - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.00 mg (5%) 640.00 kcal (32%) 16.23 g (12%) 52.91 g (81%) 28.04 g (50%)   Typical Serving size of 0.300 oz (or 7.00g):    3.22 mg (0%) 44.8 kcal (2%) 1.14 g (1%) 3.7 g (6%) 1.96 g (4%) 48. McDONALD'S, Southern Style Chicken Biscuit - Calcium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.00 mg (4%) 304.00 kcal (15%) 30.56 g (24%) 14.93 g (23%) 11.93 g (21%)   Typical Serving size of 1.000 biscuit regular size biscuit (or 132.00g):    58.08 mg (6%) 401.28 kcal (20%) 40.34 g (31%) 19.71 g (30%) 15.75 g (28%) 49. McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 mg (4%) 204.00 kcal (10%) 21.91 g (17%) 5.41 g (8%) 16.70 g (30%)   Typical Serving size of 1.000 item 7.1 oz (or 202.00g):    76.76 mg (8%) 412.08 kcal (21%) 44.26 g (34%) 10.93 g (17%) 33.73 g (60%) 50. McDONALD'S, Premium Grilled Chicken Classic Sandwich - Calcium   Nutritional Value : 15.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.00 mg (4%) 183.00 kcal (9%) 22.28 g (17%) 4.29 g (7%) 14.16 g (25%)   Typical Serving size of 1.000 item 7 oz (or 200.00g):    74 mg (7%) 366 kcal (18%) 44.56 g (34%) 8.58 g (13%) 28.32 g (51%) 51. McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 mg (4%) 244.00 kcal (12%) 24.93 g (19%) 9.55 g (15%) 14.70 g (26%)   Typical Serving size of 1.000 item 8.5 oz (or 240.00g):    84 mg (8%) 585.6 kcal (29%) 59.83 g (46%) 22.92 g (35%) 35.28 g (63%) 52. McDONALD'S, Premium Crispy Chicken Classic Sandwich - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 mg (3%) 228.00 kcal (11%) 25.46 g (20%) 8.68 g (13%) 12.08 g (22%)   Typical Serving size of 1.000 item (or 230.00g):    78.2 mg (8%) 524.4 kcal (26%) 58.56 g (45%) 19.96 g (31%) 27.78 g (50%) 53. McDONALD'S, Hot Mustard Sauce - Calcium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 mg (3%) 190.00 kcal (10%) 29.08 g (22%) 7.31 g (11%) 2.60 g (5%)   Typical Serving size of 1.000 package (or 28.00g):    8.96 mg (1%) 53.2 kcal (3%) 8.14 g (6%) 2.05 g (3%) 0.73 g (1%) 54. McDONALD'S, Creamy Ranch Sauce - Calcium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 mg (3%) 468.00 kcal (23%) 3.49 g (3%) 52.03 g (80%) 1.11 g (2%)   Typical Serving size of 1.500 oz (or 43.00g):    12.47 mg (1%) 201.24 kcal (10%) 1.5 g (1%) 22.37 g (34%) 0.48 g (1%) 55. McDONALD'S, Side Salad - Calcium   Nutritional Value : 37.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (2%) 20.00 kcal (1%) 4.30 g (3%) 0.19 g (0%) 1.03 g (2%)   Typical Serving size of 1.000 item 3.1 oz (or 87.00g):    20.88 mg (2%) 17.4 kcal (1%) 3.74 g (3%) 0.17 g (0%) 0.9 g (2%) 56. McDONALD'S, Tangy Honey Mustard Sauce - Calcium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (2%) 167.00 kcal (8%) 28.81 g (22%) 5.77 g (9%) 1.32 g (2%)   Typical Serving size of 1.500 oz (or 43.00g):    9.89 mg (1%) 71.81 kcal (4%) 12.39 g (10%) 2.48 g (4%) 0.57 g (1%) 57. McDONALD'S, french fries - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 mg (2%) 323.00 kcal (16%) 42.58 g (33%) 15.47 g (24%) 3.41 g (6%)   Typical Serving size of 1.000 small serving (or 71.00g):    13.49 mg (1%) 229.33 kcal (11%) 30.23 g (23%) 10.98 g (17%) 2.42 g (4%)   Other serving sizes 1.000 medium serving (or 117.00g):   22.23 mg (2%) 377.91 kcal (19%) 49.82 g (38%) 18.1 g (28%) 3.99 g (7%)   Other serving sizes 1.000 large serving (or 154.00g):   29.26 mg (3%) 497.42 kcal (25%) 65.57 g (50%) 23.82 g (37%) 5.25 g (9%)   Other serving sizes 1.000 kids serving (or 31.00g):   5.89 mg (1%) 100.13 kcal (5%) 13.2 g (10%) 4.8 g (7%) 1.06 g (2%) 58. McDONALD'S, Baked Apple Pie - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 mg (2%) 323.00 kcal (16%) 43.62 g (34%) 15.66 g (24%) 3.07 g (5%)   Typical Serving size of 2.700 oz (or 77.00g):    14.63 mg (1%) 248.71 kcal (12%) 33.59 g (26%) 12.06 g (19%) 2.36 g (4%) 59. McDONALD'S, Hash Brown - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 mg (2%) 271.00 kcal (14%) 28.56 g (22%) 16.30 g (25%) 2.48 g (4%)   Typical Serving size of 1.000 serving 1 patty (or 53.00g):    10.07 mg (1%) 143.63 kcal (7%) 15.14 g (12%) 8.64 g (13%) 1.31 g (2%) 60. McDONALD'S, Chicken McNUGGETS - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 mg (1%) 302.00 kcal (15%) 15.09 g (12%) 19.81 g (30%) 15.79 g (28%)   Typical Serving size of 4.000 pieces (or 64.00g):    7.04 mg (1%) 193.28 kcal (10%) 9.66 g (7%) 12.68 g (20%) 10.11 g (18%)   Other serving sizes 6.000 pieces (or 95.00g):   10.45 mg (1%) 286.9 kcal (14%) 14.34 g (11%) 18.82 g (29%) 15 g (27%)   Other serving sizes 10.000 pieces (or 159.00g):   17.49 mg (2%) 480.18 kcal (24%) 23.99 g (18%) 31.5 g (48%) 25.11 g (45%) 61. McDONALD'S, Barbeque Sauce - Calcium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 mg (1%) 165.00 kcal (8%) 36.93 g (28%) 1.22 g (2%) 1.55 g (3%)   Typical Serving size of 1.000 package (or 28.00g):    3.08 mg (0%) 46.2 kcal (2%) 10.34 g (8%) 0.34 g (1%) 0.43 g (1%) 62. McDONALD'S, Spicy Buffalo Sauce - Calcium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 mg (1%) 142.00 kcal (7%) 1.81 g (1%) 15.45 g (24%) 0.54 g (1%)   Typical Serving size of 1.500 oz (or 43.00g):    3.87 mg (0%) 61.06 kcal (3%) 0.78 g (1%) 6.64 g (10%) 0.23 g (0%) 63. McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette - Calcium   Nutritional Value : 12.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 mg (1%) 86.00 kcal (4%) 24.65 g (19%) 5.94 g (9%) 0.19 g (0%)   Typical Serving size of 2.000 fl oz (or 47.00g):    3.76 mg (0%) 40.42 kcal (2%) 11.59 g (9%) 2.79 g (4%) 0.09 g (0%)

calcium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito