Amount of Calcium in Onions

Welcome to the nutritional calcium content in 15 different types of onions, ranging from 257.00 mg to 16.00 mg per 100g. The basic type of onions is Onions, raw, where the amount of calcium in 100g is 23.00 mg. 23.00 mg of calcium per 100g, from Onions, raw corresponds to 2% of the calcium RDA. For a typical serving size of 1.000 cup, chopped (or 160.00 g) the amount of Calcium is 36.8 mg. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Top ten onions products high in calcium

Below is a summary list for the top ten onions items ranked by the amount or level of calcium in 100g.

1. Onions, dehydrated flakes : 257.00mg (26%RDA)
2. Onions, spring or scallions (includes tops and bulb), raw : 72.00mg (7%RDA)
3. Onions, young green, tops only : 52.00mg (5%RDA)
4. Onions, canned, solids and liquids : 45.00mg (5%RDA)
5. Onions, frozen, whole, unprepared : 36.00mg (4%RDA)
6. Onions, frozen, whole, cooked, boiled, drained, without salt : 27.00mg (3%RDA)
7. Onions, frozen, whole, cooked, boiled, drained, with salt : 27.00mg (3%RDA)
8. Onions, raw : 23.00mg (2%RDA)
9. Onions, cooked, boiled, drained, without salt : 22.00mg (2%RDA)
10. Onions, cooked, boiled, drained, with salt : 22.00mg (2%RDA)

Following on from the ten top onions items or products containing calcium we have a more comprehensive break down of Onions, raw, and the highest item containing calcium which is Onions, dehydrated flakes. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of onions.

At the bottom of the page is the full list for the 15 different types of onions based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in onions.

Onions, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Onions, raw should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 40.00 kcal (2% RDA), the amount of Protein is 1.10 g (2% RDA), the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 9.34 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in onions.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Onions, raw has a nutritional value score of 17.00 out of 100.Comparing the calcium content and the nutritional density in 100g for Onions, raw; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of calcium per 100 Calories

100 calories of onions, raw is a serving size of 0 g, and the amount of Calcium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, chopped (or 160.00 g)

For the food Onions, raw the typical serving size is 1.000 cup, chopped (or 160.00 g) which contains 36.8 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1.000 cup, chopped (or 160.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 64 kcal, the Protein content is 1.76 g, the Total Fat content is 0.16 g and the Carbohydrate content is 14.94 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.

Macronutrients in Onions, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 160.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.9 (kcal).The total calories from carbohydrate is 57.4 (kcal).

Milligrams of calcium in onions (per 100g)

This list of 15 types of onions, is brought to you by www.dietandfitnesstoday.com and ranges from Onions, dehydrated flakes through to Onions, frozen, chopped, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in onions.

The list below gives the total calcium content in the 15 items from the general description 'onions' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for onions based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for onions ranked by the amount of calcium per 100g is shown below in the onions calories chart.

Effect of Preparation and Storage on calcium

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of calcium from the 6 frozen items is in Onions, frozen, whole, unprepared where the calcium content is 36.00 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of calcium from the 1 canned items is in Onions, canned, solids and liquids where the level is 45.00 mg per 100g.The total food items which are raw is 3 items. The highest amount of calcium from the 3 raw items is in Onions, spring or scallions (includes tops and bulb), raw where the content is 72.00 mg per 100g. The number of food items which are cooked are 6 items. The highest amount of calcium from the 6 cooked items is in Onions, frozen, whole, cooked, boiled, drained, without salt where the amount is 27.00 mg per 100g. Comparing raw and cooked onions shows that cooking can change the levels of calcium by 45 mg in a 100g serving.

Average Content for onions

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of onions, based on the list below of 15 different items under the general description of onions, is 44.80 mg of calcium. This average value corresponds to 4.48 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 59.27 kcal, the average amount of Protein is 1.52 g, the average amount of Total Fat is 0.87 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in Onions, raw which in 100g contains 23.00 mg of Calcium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Energy is 40.00 kcal, the amount of Protein is 1.10 g, the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 9.34 g.

Highest calcium Content per 100g

Using the list below for the 15 different onions nutrition entries in our database, the highest amount of calcium is found in Onions, dehydrated flakes which contains 257.00 mg of calcium per 100g. The associated percentage of RDA is 26 %. For this 100g serving the Energy content is 349.00 kcal, the Protein content is 8.95 g, the Total Fat content is 0.46 g, the Carbohydrate content is 83.28 g.

The lowest amount of calcium in 100g is in Onions, frozen, chopped, cooked, boiled, drained, with salt which contains 16.00 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 26.00 kcal, the amount of Protein is 0.77 g, the amount of Total Fat is 0.10 g, the amount of Carbohydrate is 6.00 g.

The difference between the highest and lowest values gives a calcium range of 241 mg per 100g. The range for the other nutrients are as follows; 323 kcal for Energy, 8.18 g for Protein, 0.36 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Onions, raw contains 23.00 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Onions, spring or scallions (includes tops and bulb), raw which contains 72 mg in 1.000 cup, chopped (or 100.00 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Energy content is 32 kcal, the Protein content is 1.83 g, the Total Fat content is 0.19 g and the Carbohydrate content is 7.34 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with calcium.

Onions List, calcium Content per 100g 1. Onions, dehydrated flakes - Calcium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   257.00 mg (26%) 349.00 kcal (17%) 83.28 g (64%) 0.46 g (1%) 8.95 g (16%)   Typical Serving size of 1.000 tbsp (or 5.00g):    12.85 mg (1%) 17.45 kcal (1%) 4.16 g (3%) 0.02 g (0%) 0.45 g (1%)   Other serving sizes 0.250 cup (or 14.00g):   35.98 mg (4%) 48.86 kcal (2%) 11.66 g (9%) 0.06 g (0%) 1.25 g (2%) 2. Onions, spring or scallions (includes tops and bulb), raw - Calcium   Nutritional Value : 30.00 / 100     food group - Vegetables and Vegetable Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.00 mg (7%) 32.00 kcal (2%) 7.34 g (6%) 0.19 g (0%) 1.83 g (3%)   Typical Serving size of 1.000 cup and chopped (or 100.00g):    72 mg (7%) 32 kcal (2%) 7.34 g (6%) 0.19 g (0%) 1.83 g (3%)   Other serving sizes 1.000 tbsp chopped (or 6.00g):   4.32 mg (0%) 1.92 kcal (0%) 0.44 g (0%) 0.01 g (0%) 0.11 g (0%)   Other serving sizes 1.000 large (or 25.00g):   18 mg (2%) 8 kcal (0%) 1.84 g (1%) 0.05 g (0%) 0.46 g (1%)   Other serving sizes 1.000 medium (4-1/8" long) (or 15.00g):   10.8 mg (1%) 4.8 kcal (0%) 1.1 g (1%) 0.03 g (0%) 0.27 g (0%)   Other serving sizes 1.000 small (3" long) (or 5.00g):   3.6 mg (0%) 1.6 kcal (0%) 0.37 g (0%) 0.01 g (0%) 0.09 g (0%) 3. Onions, young green, tops only - Calcium   Nutritional Value : 39.00 / 100     food group - Vegetables and Vegetable Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.00 mg (5%) 27.00 kcal (1%) 5.74 g (4%) 0.47 g (1%) 0.97 g (2%)   Typical Serving size of 1.000 tbsp (or 6.00g):    3.12 mg (0%) 1.62 kcal (0%) 0.34 g (0%) 0.03 g (0%) 0.06 g (0%)   Other serving sizes 1.000 stalk (or 12.00g):   6.24 mg (1%) 3.24 kcal (0%) 0.69 g (1%) 0.06 g (0%) 0.12 g (0%)   Other serving sizes 1.000 cup chopped (or 71.00g):   36.92 mg (4%) 19.17 kcal (1%) 4.08 g (3%) 0.33 g (1%) 0.69 g (1%) 4. Onions, canned, solids and liquids - Calcium   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 mg (5%) 19.00 kcal (1%) 4.02 g (3%) 0.09 g (0%) 0.85 g (2%)   Typical Serving size of 1.000 onion (or 63.00g):    28.35 mg (3%) 11.97 kcal (1%) 2.53 g (2%) 0.06 g (0%) 0.54 g (1%)   Other serving sizes 0.500 cup and chopped or diced (or 112.00g):   50.4 mg (5%) 21.28 kcal (1%) 4.5 g (3%) 0.1 g (0%) 0.95 g (2%) 5. Onions, frozen, whole, unprepared - Calcium   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 mg (4%) 35.00 kcal (2%) 8.45 g (7%) 0.06 g (0%) 0.89 g (2%)   Typical Serving size of 0.330 package (10 oz) (or 95.00g):    34.2 mg (3%) 33.25 kcal (2%) 8.03 g (6%) 0.06 g (0%) 0.85 g (2%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   102.24 mg (10%) 99.4 kcal (5%) 24 g (18%) 0.17 g (0%) 2.53 g (5%) 6. Onions, frozen, whole, cooked, boiled, drained, without salt - Calcium   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (3%) 28.00 kcal (1%) 6.70 g (5%) 0.05 g (0%) 0.71 g (1%)   Typical Serving size of 1.000 cup (or 210.00g):    56.7 mg (6%) 58.8 kcal (3%) 14.07 g (11%) 0.11 g (0%) 1.49 g (3%) 7. Onions, frozen, whole, cooked, boiled, drained, with salt - Calcium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (3%) 26.00 kcal (1%) 6.11 g (5%) 0.05 g (0%) 0.71 g (1%)   Typical Serving size of 1.000 cup (or 210.00g):    56.7 mg (6%) 54.6 kcal (3%) 12.83 g (10%) 0.11 g (0%) 1.49 g (3%) 8. Onions, raw - Calcium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (2%) 40.00 kcal (2%) 9.34 g (7%) 0.10 g (0%) 1.10 g (2%)   Typical Serving size of 1.000 cup and chopped (or 160.00g):    36.8 mg (4%) 64 kcal (3%) 14.94 g (11%) 0.16 g (0%) 1.76 g (3%)   Other serving sizes 1.000 cup and sliced (or 115.00g):   26.45 mg (3%) 46 kcal (2%) 10.74 g (8%) 0.12 g (0%) 1.27 g (2%)   Other serving sizes 1.000 tbsp chopped (or 10.00g):   2.3 mg (0%) 4 kcal (0%) 0.93 g (1%) 0.01 g (0%) 0.11 g (0%)   Other serving sizes 1.000 large (or 150.00g):   34.5 mg (3%) 60 kcal (3%) 14.01 g (11%) 0.15 g (0%) 1.65 g (3%)   Other serving sizes 1.000 slice and large (1/4" thick) (or 38.00g):   8.74 mg (1%) 15.2 kcal (1%) 3.55 g (3%) 0.04 g (0%) 0.42 g (1%)   Other serving sizes 1.000 medium (2-1/2" dia) (or 110.00g):   25.3 mg (3%) 44 kcal (2%) 10.27 g (8%) 0.11 g (0%) 1.21 g (2%)   Other serving sizes 1.000 slice and medium (1/8" thick) (or 14.00g):   3.22 mg (0%) 5.6 kcal (0%) 1.31 g (1%) 0.01 g (0%) 0.15 g (0%)   Other serving sizes 1.000 small (or 70.00g):   16.1 mg (2%) 28 kcal (1%) 6.54 g (5%) 0.07 g (0%) 0.77 g (1%)   Other serving sizes 1.000 slice and thin (or 9.00g):   2.07 mg (0%) 3.6 kcal (0%) 0.84 g (1%) 0.01 g (0%) 0.1 g (0%)   Other serving sizes 10.000 rings (or 60.00g):   13.8 mg (1%) 24 kcal (1%) 5.6 g (4%) 0.06 g (0%) 0.66 g (1%) 9. Onions, cooked, boiled, drained, without salt - Calcium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 44.00 kcal (2%) 10.15 g (8%) 0.19 g (0%) 1.36 g (2%)   Typical Serving size of 1.000 cup (or 210.00g):    46.2 mg (5%) 92.4 kcal (5%) 21.32 g (16%) 0.4 g (1%) 2.86 g (5%)   Other serving sizes 1.000 tbsp chopped (or 15.00g):   3.3 mg (0%) 6.6 kcal (0%) 1.52 g (1%) 0.03 g (0%) 0.2 g (0%)   Other serving sizes 1.000 large (or 128.00g):   28.16 mg (3%) 56.32 kcal (3%) 12.99 g (10%) 0.24 g (0%) 1.74 g (3%)   Other serving sizes 1.000 slice and large (1/4" thick) (or 32.00g):   7.04 mg (1%) 14.08 kcal (1%) 3.25 g (3%) 0.06 g (0%) 0.44 g (1%)   Other serving sizes 1.000 medium (or 94.00g):   20.68 mg (2%) 41.36 kcal (2%) 9.54 g (7%) 0.18 g (0%) 1.28 g (2%)   Other serving sizes 1.000 slice and medium (1/8" thick) (or 12.00g):   2.64 mg (0%) 5.28 kcal (0%) 1.22 g (1%) 0.02 g (0%) 0.16 g (0%)   Other serving sizes 1.000 small (or 60.00g):   13.2 mg (1%) 26.4 kcal (1%) 6.09 g (5%) 0.11 g (0%) 0.82 g (1%)   Other serving sizes 1.000 slice and thin (or 8.00g):   1.76 mg (0%) 3.52 kcal (0%) 0.81 g (1%) 0.02 g (0%) 0.11 g (0%) 10. Onions, cooked, boiled, drained, with salt - Calcium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 42.00 kcal (2%) 9.56 g (7%) 0.19 g (0%) 1.36 g (2%)   Typical Serving size of 1.000 cup (or 210.00g):    46.2 mg (5%) 88.2 kcal (4%) 20.08 g (15%) 0.4 g (1%) 2.86 g (5%)   Other serving sizes 1.000 tbsp chopped (or 15.00g):   3.3 mg (0%) 6.3 kcal (0%) 1.43 g (1%) 0.03 g (0%) 0.2 g (0%)   Other serving sizes 1.000 large (or 128.00g):   28.16 mg (3%) 53.76 kcal (3%) 12.24 g (9%) 0.24 g (0%) 1.74 g (3%)   Other serving sizes 1.000 slice large (1/4" thick) (or 32.00g):   7.04 mg (1%) 13.44 kcal (1%) 3.06 g (2%) 0.06 g (0%) 0.44 g (1%)   Other serving sizes 1.000 medium (or 94.00g):   20.68 mg (2%) 39.48 kcal (2%) 8.99 g (7%) 0.18 g (0%) 1.28 g (2%)   Other serving sizes 1.000 slice medium (1/8" thick) (or 12.00g):   2.64 mg (0%) 5.04 kcal (0%) 1.15 g (1%) 0.02 g (0%) 0.16 g (0%)   Other serving sizes 1.000 small (or 60.00g):   13.2 mg (1%) 25.2 kcal (1%) 5.74 g (4%) 0.11 g (0%) 0.82 g (1%)   Other serving sizes 1.000 slice thin (or 8.00g):   1.76 mg (0%) 3.36 kcal (0%) 0.76 g (1%) 0.02 g (0%) 0.11 g (0%) 11. Onions, yellow, sauteed - Calcium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (2%) 132.00 kcal (7%) 7.86 g (6%) 10.80 g (17%) 0.95 g (2%)   Typical Serving size of 1.000 cup chopped (or 87.00g):    17.4 mg (2%) 114.84 kcal (6%) 6.84 g (5%) 9.4 g (14%) 0.83 g (1%) 12. Onions, sweet, raw - Calcium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (2%) 32.00 kcal (2%) 7.55 g (6%) 0.08 g (0%) 0.80 g (1%)   Typical Serving size of 1.000 NLEA serving (or 148.00g):    29.6 mg (3%) 47.36 kcal (2%) 11.17 g (9%) 0.12 g (0%) 1.18 g (2%)   Other serving sizes 1.000 onion (or 331.00g):   66.2 mg (7%) 105.92 kcal (5%) 24.99 g (19%) 0.26 g (0%) 2.65 g (5%) 13. Onions, frozen, chopped, unprepared - Calcium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 mg (2%) 29.00 kcal (1%) 6.82 g (5%) 0.10 g (0%) 0.79 g (1%)   Typical Serving size of 0.330 package (10 oz) (or 95.00g):    16.15 mg (2%) 27.55 kcal (1%) 6.48 g (5%) 0.1 g (0%) 0.75 g (1%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   48.28 mg (5%) 82.36 kcal (4%) 19.37 g (15%) 0.28 g (0%) 2.24 g (4%) 14. Onions, frozen, chopped, cooked, boiled, drained, without salt - Calcium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 mg (2%) 28.00 kcal (1%) 6.59 g (5%) 0.10 g (0%) 0.77 g (1%)   Typical Serving size of 1.000 tbsp chopped (or 15.00g):    2.4 mg (0%) 4.2 kcal (0%) 0.99 g (1%) 0.02 g (0%) 0.12 g (0%)   Other serving sizes 0.500 cup and chopped or diced (or 105.00g):   16.8 mg (2%) 29.4 kcal (1%) 6.92 g (5%) 0.11 g (0%) 0.81 g (1%) 15. Onions, frozen, chopped, cooked, boiled, drained, with salt - Calcium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 mg (2%) 26.00 kcal (1%) 6.00 g (5%) 0.10 g (0%) 0.77 g (1%)   Typical Serving size of 1.000 tbsp chopped (or 15.00g):    2.4 mg (0%) 3.9 kcal (0%) 0.9 g (1%) 0.02 g (0%) 0.12 g (0%)

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