Amount of Calcium in Papaya

Welcome to the nutritional calcium content in 6 different types of papaya, ranging from 21.00 mg to 7.00 mg per 100g. The basic type of papaya is Papayas, raw, where the amount of calcium in 100g is 20.00 mg. 20.00 mg of calcium per 100g, from Papayas, raw corresponds to 2% of the calcium RDA. For a typical serving size of 1.000 cup 1" pieces (or 145.00 g) the amount of Calcium is 29 mg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Top five papaya products high in calcium

Below is a summary list for the top five papaya items ranked by the amount or level of calcium in 100g.

1. Papaya, canned, heavy syrup, drained : 21.00mg (2%RDA)
2. Papayas, raw : 20.00mg (2%RDA)
3. Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids : 13.00mg (1%RDA)
4. Papaya nectar, canned : 10.00mg (1%RDA)
5. Babyfood, fruit, guava and papaya with tapioca, strained : 7.00mg (1%RDA)

Following on from the five top papaya items or products containing calcium we have a more comprehensive break down of Papayas, raw, and the highest item containing calcium which is Papaya, canned, heavy syrup, drained. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of papaya.

At the bottom of the page is the full list for the 6 different types of papaya based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in papaya.

Papayas, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Papayas, raw should be considered along with the calcium content.Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 43.00 kcal (2% RDA), the amount of Protein is 0.47 g (1% RDA), the amount of Total Fat is 0.26 g and the amount of Carbohydrate is 10.82 g (8% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in papaya.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Papayas, raw has a nutritional value score of 31.00 out of 100.Comparing the calcium content and the nutritional density in 100g for Papayas, raw; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of calcium per 100 Calories

100 calories of papayas, raw is a serving size of 0 g, and the amount of Calcium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup 1" pieces (or 145.00 g)

For the food Papayas, raw the typical serving size is 1.000 cup 1" pieces (or 145.00 g) which contains 29 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 cup 1" pieces (or 145.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 62.35 kcal, the Protein content is 0.68 g, the Total Fat content is 0.38 g and the Carbohydrate content is 15.69 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.

Macronutrients in Papayas, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup 1" pieces or 145.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.3 (kcal).The total calories from carbohydrate is 56.5 (kcal).

Milligrams of calcium in papaya (per 100g)

This list of 6 types of papaya, is brought to you by www.dietandfitnesstoday.com and ranges from Papaya, canned, heavy syrup, drained through to Babyfood, fruit, papaya and applesauce with tapioca, strained where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in papaya.

The list below gives the total calcium content in the 6 items from the general description 'papaya' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 6 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for papaya based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for papaya ranked by the amount of calcium per 100g is shown below in the papaya calories chart.

Effect of Preparation and Storage on calcium

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 3 items. The highest amount of calcium from the 3 canned items is in Papaya, canned, heavy syrup, drained where the level is 21.00 mg per 100g.The total food items which are raw is 1 item. The highest amount of calcium from the 1 raw items is in Papayas, raw where the content is 20.00 mg per 100g.

Average Content for papaya

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of papaya, based on the list below of 6 different items under the general description of papaya, is 13.00 mg of calcium. This average value corresponds to 1.3 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 87.50 kcal, the average amount of Protein is 0.27 g, the average amount of Total Fat is 0.21 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids which in 100g contains 13.00 mg of Calcium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 86.00 kcal, the amount of Protein is 0.41 g, the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 22.36 g.

Highest calcium Content per 100g

Using the list below for the 6 different papaya nutrition entries in our database, the highest amount of calcium is found in Papaya, canned, heavy syrup, drained which contains 21.00 mg of calcium per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Energy content is 206.00 kcal, the Protein content is 0.14 g, the Total Fat content is 0.55 g, the Carbohydrate content is 55.83 g.

The lowest amount of calcium in 100g is in Babyfood, fruit, papaya and applesauce with tapioca, strained which contains 7.00 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 70.00 kcal, the amount of Protein is 0.20 g, the amount of Total Fat is 0.10 g, the amount of Carbohydrate is 18.90 g.

The difference between the highest and lowest values gives a calcium range of 14 mg per 100g. The range for the other nutrients are as follows; 136 kcal for Energy, 0.06 g for Protein, 0.45 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Papayas, raw contains 20.00 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids which contains 33.41 mg in 1.000 cup (or 257.00 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Energy content is 221.02 kcal, the Protein content is 1.05 g, the Total Fat content is 0.26 g and the Carbohydrate content is 57.47 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high calcium content.

Papaya List, calcium Content per 100g 1. Papaya, canned, heavy syrup, drained - Calcium   Nutritional Value : 13.00 / 100     food group -   Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   21.00 mg (2%) 206.00 kcal (10%) 55.83 g (43%) 0.55 g (1%) 0.14 g (0%)   Typical Serving size of 1.000 piece (or 39.00g):    8.19 mg (1%) 80.34 kcal (4%) 21.77 g (17%) 0.21 g (0%) 0.05 g (0%) 2. Papayas, raw - Calcium   Nutritional Value : 31.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (2%) 43.00 kcal (2%) 10.82 g (8%) 0.26 g (0%) 0.47 g (1%)   Typical Serving size of 1.000 cup 1" pieces (or 145.00g):    29 mg (3%) 62.35 kcal (3%) 15.69 g (12%) 0.38 g (1%) 0.68 g (1%)   Other serving sizes 1.000 cup and mashed (or 230.00g):   46 mg (5%) 98.9 kcal (5%) 24.89 g (19%) 0.6 g (1%) 1.08 g (2%)   Other serving sizes 1.000 fruit and small (or 157.00g):   31.4 mg (3%) 67.51 kcal (3%) 16.99 g (13%) 0.41 g (1%) 0.74 g (1%)   Other serving sizes 1.000 fruit and large (or 781.00g):   156.2 mg (16%) 335.83 kcal (17%) 84.5 g (65%) 2.03 g (3%) 3.67 g (7%) 3. Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids - Calcium   Nutritional Value : 16.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 mg (1%) 86.00 kcal (4%) 22.36 g (17%) 0.10 g (0%) 0.41 g (1%)   Typical Serving size of 1.000 cup (or 257.00g):    33.41 mg (3%) 221.02 kcal (11%) 57.47 g (44%) 0.26 g (0%) 1.05 g (2%) 4. Papaya nectar, canned - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 mg (1%) 57.00 kcal (3%) 14.51 g (11%) 0.15 g (0%) 0.17 g (0%)   Typical Serving size of 1.000 cup (or 250.00g):    25 mg (3%) 142.5 kcal (7%) 36.28 g (28%) 0.38 g (1%) 0.43 g (1%)   Other serving sizes 1.000 fl oz (or 31.20g):   3.12 mg (0%) 17.78 kcal (1%) 4.53 g (3%) 0.05 g (0%) 0.05 g (0%) 5. Babyfood, fruit, guava and papaya with tapioca, strained - Calcium   Nutritional Value : 20.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 mg (1%) 63.00 kcal (3%) 17.00 g (13%) 0.10 g (0%) 0.20 g (0%)   Typical Serving size of 1.000 oz (or 28.35g):    1.98 mg (0%) 17.86 kcal (1%) 4.82 g (4%) 0.03 g (0%) 0.06 g (0%)   Other serving sizes 1.000 jar (or 113.00g):   7.91 mg (1%) 71.19 kcal (4%) 19.21 g (15%) 0.11 g (0%) 0.23 g (0%) 6. Babyfood, fruit, papaya and applesauce with tapioca, strained - Calcium   Nutritional Value : 21.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 mg (1%) 70.00 kcal (4%) 18.90 g (15%) 0.10 g (0%) 0.20 g (0%)   Typical Serving size of 1.000 oz (or 28.35g):    1.98 mg (0%) 19.85 kcal (1%) 5.36 g (4%) 0.03 g (0%) 0.06 g (0%)

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