Amount of Calcium in Vegetable soup

Welcome to the nutritional calcium content in 21 different types of vegetable soup, ranging from 134.00 mg to 3.00 mg per 100g. The basic type of vegetable soup is Soup, SWANSON, vegetable broth, where the amount of calcium in 100g is 3.00 mg. 3.00 mg of calcium per 100g, from Soup, SWANSON, vegetable broth corresponds to 0% of the calcium RDA. For a typical serving size of 1.000 cup (or 220.00 g) the amount of Calcium is 6.6 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Top ten vegetable soup products high in calcium

Below is a summary list for the top ten vegetable soup items ranked by the amount or level of calcium in 100g.

1. Soup, cream of vegetable, dry, powder : 134.00mg (13%RDA)
2. Soup, chunky vegetable, reduced sodium, canned, ready-to-serve : 25.00mg (3%RDA)
3. Soup, vegetable, canned, low sodium, condensed : 20.00mg (2%RDA)
4. Soup, chunky vegetable, canned, ready-to-serve : 18.00mg (2%RDA)
5. Soup, beef and vegetables, canned, ready-to-serve : 18.00mg (2%RDA)
6. Soup, vegetarian vegetable, canned, condensed : 17.00mg (2%RDA)
7. Soup, beef and vegetables, reduced sodium, canned, ready-to-serve : 17.00mg (2%RDA)
8. Soup, HEALTHY CHOICE Garden Vegetable Soup, canned : 16.00mg (2%RDA)
9. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve : 15.00mg (2%RDA)
10. Soup, chicken vegetable, canned, condensed : 14.00mg (1%RDA)

Following on from the ten top vegetable soup items or products containing calcium we have a more comprehensive break down of Soup, SWANSON, vegetable broth, and the highest item containing calcium which is Soup, cream of vegetable, dry, powder. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of vegetable soup.

At the bottom of the page is the full list for the 21 different types of vegetable soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in vegetable soup.

Soup, SWANSON, vegetable broth - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, SWANSON, vegetable broth should be considered along with the calcium content.Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 6.00 kcal, the amount of Protein is 0.23 g, the amount of Total Fat is 0.07 g and the amount of Carbohydrate is 1.02 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in vegetable soup.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, SWANSON, vegetable broth has a nutritional value score of 12.00 out of 100.

Amount of calcium per 100 Calories

100 calories of soup, SWANSON, vegetable broth is a serving size of 0 g, and the amount of Calcium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 220.00 g)

For the food Soup, SWANSON, vegetable broth the typical serving size is 1.000 cup (or 220.00 g) which contains 6.6 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 cup (or 220.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 13.2 kcal, the Protein content is 0.51 g, the Total Fat content is 0.15 g and the Carbohydrate content is 2.24 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.

Macronutrients in Soup, SWANSON, vegetable broth

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 220.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.0 (kcal).The total calories from carbohydrate is 9.0 (kcal).

Milligrams of calcium in vegetable soup (per 100g)

This list of 21 types of vegetable soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, cream of vegetable, dry, powder through to Soup, vegetable broth, ready to serve where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in vegetable soup.

The list below gives the total calcium content in the 21 items from the general description 'vegetable soup' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 21 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vegetable soup based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vegetable soup ranked by the amount of calcium per 100g is shown below in the vegetable soup calories chart.

Effect of Preparation and Storage on calcium

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 16 items. The highest amount of calcium from the 16 canned items is in Soup, chunky vegetable, reduced sodium, canned, ready-to-serve where the level is 25.00 mg per 100g.

Average Content for vegetable soup

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of vegetable soup, based on the list below of 21 different items under the general description of vegetable soup, is 18.95 mg of calcium. This average value corresponds to 1.9 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 63.00 kcal, the average amount of Protein is 2.28 g, the average amount of Total Fat is 2.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in Soup, vegetable with beef broth, canned, condensed which in 100g contains 14.00 mg of Calcium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 66.00 kcal, the amount of Protein is 2.42 g, the amount of Total Fat is 1.56 g and the amount of Carbohydrate is 10.70 g.

Highest calcium Content per 100g

Using the list below for the 21 different vegetable soup nutrition entries in our database, the highest amount of calcium is found in Soup, cream of vegetable, dry, powder which contains 134.00 mg of calcium per 100g. The associated percentage of RDA is 13 %. For this 100g serving the Energy content is 446.00 kcal, the Protein content is 8.00 g, the Total Fat content is 24.10 g, the Carbohydrate content is 52.10 g.

The lowest amount of calcium in 100g is in Soup, vegetable broth, ready to serve which contains 3.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 5.00 kcal, the amount of Protein is 0.24 g, the amount of Total Fat is 0.07 g, the amount of Carbohydrate is 0.93 g.

The difference between the highest and lowest values gives a calcium range of 131 mg per 100g. The range for the other nutrients are as follows; 441 kcal for Energy, 7.76 g for Protein, 24.03 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Soup, SWANSON, vegetable broth contains 3.00 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Soup, chunky vegetable, reduced sodium, canned, ready-to-serve which contains 60 mg in 1.000 cup (or 240.00 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Energy content is 120 kcal, the Protein content is 2.78 g, the Total Fat content is 1.22 g and the Carbohydrate content is 24.67 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high calcium content.

Vegetable soup List, calcium Content per 100g 1. Soup, cream of vegetable, dry, powder - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   134.00 mg (13%) 446.00 kcal (22%) 52.10 g (40%) 24.10 g (37%) 8.00 g (14%)   Typical Serving size of 1.000 packet (or 18.00g):    24.12 mg (2%) 80.28 kcal (4%) 9.38 g (7%) 4.34 g (7%) 1.44 g (3%) 2. Soup, chunky vegetable, reduced sodium, canned, ready-to-serve - Calcium   Nutritional Value : 18.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (3%) 50.00 kcal (3%) 10.28 g (8%) 0.51 g (1%) 1.16 g (2%)   Typical Serving size of 1.000 cup (or 240.00g):    60 mg (6%) 120 kcal (6%) 24.67 g (19%) 1.22 g (2%) 2.78 g (5%) 3. Soup, vegetable, canned, low sodium, condensed - Calcium   Nutritional Value : 19.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (2%) 65.00 kcal (3%) 12.11 g (9%) 0.90 g (1%) 2.20 g (4%)   Typical Serving size of 0.500 cup (or 126.00g):    25.2 mg (3%) 81.9 kcal (4%) 15.26 g (12%) 1.13 g (2%) 2.77 g (5%) 4. Soup, chunky vegetable, canned, ready-to-serve - Calcium   Nutritional Value : 18.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 mg (2%) 39.00 kcal (2%) 7.90 g (6%) 0.36 g (1%) 1.14 g (2%)   Typical Serving size of 1.000 cup (or 230.00g):    41.4 mg (4%) 89.7 kcal (4%) 18.17 g (14%) 0.83 g (1%) 2.62 g (5%) 5. Soup, beef and vegetables, canned, ready-to-serve - Calcium   Nutritional Value : 21.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 mg (2%) 48.00 kcal (2%) 6.16 g (5%) 1.16 g (2%) 3.18 g (6%)   Typical Serving size of 1.000 cup (or 250.00g):    45 mg (5%) 120 kcal (6%) 15.4 g (12%) 2.9 g (4%) 7.95 g (14%)   Other serving sizes 1.000 can (or 528.00g):   95.04 mg (10%) 253.44 kcal (13%) 32.52 g (25%) 6.12 g (9%) 16.79 g (30%) 6. Soup, vegetarian vegetable, canned, condensed - Calcium   Nutritional Value : 20.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 mg (2%) 59.00 kcal (3%) 9.78 g (8%) 1.58 g (2%) 1.72 g (3%)   Typical Serving size of 0.500 cup (or 126.00g):    21.42 mg (2%) 74.34 kcal (4%) 12.32 g (9%) 1.99 g (3%) 2.17 g (4%)   Other serving sizes 1.000 can (10.5 oz) (or 298.00g):   50.66 mg (5%) 175.82 kcal (9%) 29.14 g (22%) 4.71 g (7%) 5.13 g (9%) 7. Soup, beef and vegetables, reduced sodium, canned, ready-to-serve - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 mg (2%) 42.00 kcal (2%) 4.99 g (4%) 0.95 g (1%) 3.26 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    41.65 mg (4%) 102.9 kcal (5%) 12.23 g (9%) 2.33 g (4%) 7.99 g (14%)   Other serving sizes 1.000 can (or 525.00g):   89.25 mg (9%) 220.5 kcal (11%) 26.2 g (20%) 4.99 g (8%) 17.12 g (31%) 8. Soup, HEALTHY CHOICE Garden Vegetable Soup, canned - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 mg (2%) 51.00 kcal (3%) 10.04 g (8%) 0.21 g (0%) 2.13 g (4%)   Typical Serving size of 1.000 serving 1 cup (or 246.00g):    39.36 mg (4%) 125.46 kcal (6%) 24.7 g (19%) 0.52 g (1%) 5.24 g (9%) 9. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Calcium   Nutritional Value : 14.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (2%) 65.00 kcal (3%) 5.20 g (4%) 4.46 g (7%) 1.16 g (2%)   Typical Serving size of 1.000 cup (or 245.00g):    36.75 mg (4%) 159.25 kcal (8%) 12.74 g (10%) 10.93 g (17%) 2.84 g (5%) 10. Soup, chicken vegetable, canned, condensed - Calcium   Nutritional Value : 18.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (1%) 61.00 kcal (3%) 7.01 g (5%) 2.32 g (4%) 2.94 g (5%)   Typical Serving size of 0.500 cup (or 121.00g):    16.94 mg (2%) 73.81 kcal (4%) 8.48 g (7%) 2.81 g (4%) 3.56 g (6%)   Other serving sizes 1.000 can (10.7 oz) (or 303.00g):   42.42 mg (4%) 184.83 kcal (9%) 21.24 g (16%) 7.03 g (11%) 8.91 g (16%) 11. Soup, vegetable with beef broth, canned, condensed - Calcium   Nutritional Value : 17.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (1%) 66.00 kcal (3%) 10.70 g (8%) 1.56 g (2%) 2.42 g (4%)   Typical Serving size of 0.500 cup (or 123.00g):    17.22 mg (2%) 81.18 kcal (4%) 13.16 g (10%) 1.92 g (3%) 2.98 g (5%)   Other serving sizes 1.000 can (10.5 oz) (or 298.00g):   41.72 mg (4%) 196.68 kcal (10%) 31.89 g (25%) 4.65 g (7%) 7.21 g (13%) 12. Soup, chicken and vegetable, canned, ready-to-serve - Calcium   Nutritional Value : 18.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (1%) 33.00 kcal (2%) 4.68 g (4%) 0.73 g (1%) 1.97 g (4%)   Typical Serving size of 1.000 cup (or 255.00g):    35.7 mg (4%) 84.15 kcal (4%) 11.93 g (9%) 1.86 g (3%) 5.02 g (9%) 13. Soup, vegetable beef, canned, condensed - Calcium   Nutritional Value : 20.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 mg (1%) 63.00 kcal (3%) 8.11 g (6%) 1.51 g (2%) 4.45 g (8%)   Typical Serving size of 0.500 cup (or 126.00g):    16.38 mg (2%) 79.38 kcal (4%) 10.22 g (8%) 1.9 g (3%) 5.61 g (10%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   39.65 mg (4%) 192.15 kcal (10%) 24.74 g (19%) 4.61 g (7%) 13.57 g (24%) 14. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water - Calcium   Nutritional Value : 19.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 mg (1%) 33.00 kcal (2%) 6.06 g (5%) 0.45 g (1%) 1.10 g (2%)   Typical Serving size of 1.000 cup (or 253.00g):    30.36 mg (3%) 83.49 kcal (4%) 15.33 g (12%) 1.14 g (2%) 2.78 g (5%) 15. Soup, vegetable chicken, canned, prepared with water, low sodium - Calcium   Nutritional Value : 19.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 mg (1%) 69.00 kcal (3%) 8.76 g (7%) 2.00 g (3%) 5.10 g (9%)   Typical Serving size of 1.000 cup (or 241.00g):    26.51 mg (3%) 166.29 kcal (8%) 21.11 g (16%) 4.82 g (7%) 12.29 g (22%) 16. Soup, vegetarian vegetable, canned, prepared with equal volume water - Calcium   Nutritional Value : 20.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 mg (1%) 28.00 kcal (1%) 4.89 g (4%) 0.79 g (1%) 0.86 g (2%)   Typical Serving size of 1.000 cup (or 241.00g):    24.1 mg (2%) 67.48 kcal (3%) 11.78 g (9%) 1.9 g (3%) 2.07 g (4%)   Other serving sizes 1.000 can (10.5 oz) and prepared (or 586.00g):   58.6 mg (6%) 164.08 kcal (8%) 28.66 g (22%) 4.63 g (7%) 5.04 g (9%) 17. Soup, vegetable with beef broth, canned, prepared with equal volume water - Calcium   Nutritional Value : 17.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 mg (1%) 33.00 kcal (2%) 5.35 g (4%) 0.78 g (1%) 1.21 g (2%)   Typical Serving size of 1.000 cup (8 fl oz) (or 241.00g):    21.69 mg (2%) 79.53 kcal (4%) 12.89 g (10%) 1.88 g (3%) 2.92 g (5%)   Other serving sizes 1.000 can (10.5 oz) and prepared (or 586.00g):   52.74 mg (5%) 193.38 kcal (10%) 31.35 g (24%) 4.57 g (7%) 7.09 g (13%) 18. Soup, vegetable beef, canned, prepared with equal volume water - Calcium   Nutritional Value : 20.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 mg (1%) 31.00 kcal (2%) 4.06 g (3%) 0.76 g (1%) 2.23 g (4%)   Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):    19.52 mg (2%) 75.64 kcal (4%) 9.91 g (8%) 1.85 g (3%) 5.44 g (10%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   47.44 mg (5%) 183.83 kcal (9%) 24.08 g (19%) 4.51 g (7%) 13.22 g (24%) 19. Soup, turkey vegetable, canned, prepared with equal volume water - Calcium   Nutritional Value : 16.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 mg (1%) 30.00 kcal (2%) 3.58 g (3%) 1.26 g (2%) 1.28 g (2%)   Typical Serving size of 1.000 cup (8 fl oz) (or 241.00g):    16.87 mg (2%) 72.3 kcal (4%) 8.63 g (7%) 3.04 g (5%) 3.08 g (6%)   Other serving sizes 1.000 fl oz (or 30.10g):   2.11 mg (0%) 9.03 kcal (0%) 1.08 g (1%) 0.38 g (1%) 0.39 g (1%)   Other serving sizes 1.000 can (10.5 oz) and prepared (or 586.00g):   41.02 mg (4%) 175.8 kcal (9%) 20.98 g (16%) 7.38 g (11%) 7.5 g (13%) 20. Soup, SWANSON, vegetable broth - Calcium   Nutritional Value : 12.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 mg (0%) 6.00 kcal (0%) 1.02 g (1%) 0.07 g (0%) 0.23 g (0%)   Typical Serving size of 1.000 cup (or 220.00g):    6.6 mg (1%) 13.2 kcal (1%) 2.24 g (2%) 0.15 g (0%) 0.51 g (1%)   Other serving sizes 1.000 carton 32 oz (or 928.00g):   27.84 mg (3%) 55.68 kcal (3%) 9.47 g (7%) 0.65 g (1%) 2.13 g (4%) 21. Soup, vegetable broth, ready to serve - Calcium   Nutritional Value : 12.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 mg (0%) 5.00 kcal (0%) 0.93 g (1%) 0.07 g (0%) 0.24 g (0%)   Typical Serving size of 1.000 cup (or 221.00g):    6.63 mg (1%) 11.05 kcal (1%) 2.06 g (2%) 0.15 g (0%) 0.53 g (1%)   Other serving sizes 1.000 can (or 390.00g):   11.7 mg (1%) 19.5 kcal (1%) 3.63 g (3%) 0.27 g (0%) 0.94 g (2%)

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