Amount of Calcium in Yogurt

Welcome to the nutritional calcium content in 69 different types of yogurt, ranging from 500.00 mg to 6.00 mg per 100g. The basic type of yogurt is Tofu yogurt, where the amount of calcium in 100g is 118.00 mg. 118.00 mg of calcium per 100g, from Tofu yogurt corresponds to 12% of the calcium RDA. For a typical serving size of 1.000 cup (or 262.00 g) the amount of Calcium is 309.16 mg. This corresponds to an RDA percentage of 31%.

The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Top twenty yogurt products high in calcium

Below is a summary list for the top twenty yogurt items ranked by the amount or level of calcium in 100g.

1. Snacks, candy bits, yogurt covered with vitamin C : 500.00mg (50%RDA)
2. Babyfood, snack, GERBER GRADUATE YOGURT MELTS : 457.00mg (46%RDA)
3. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C : 430.00mg (43%RDA)
4. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 333.00mg (33%RDA)
5. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 286.00mg (29%RDA)
6. Candies, confectioner's coating, yogurt : 205.00mg (21%RDA)
7. Yogurt, plain, skim milk, 13 grams protein per 8 ounce : 199.00mg (20%RDA)
8. Yogurt, plain, low fat, 12 grams protein per 8 ounce : 183.00mg (18%RDA)
9. SILK Key Lime soy yogurt : 176.00mg (18%RDA)
10. SILK Raspberry soy yogurt : 176.00mg (18%RDA)
11. SILK Strawberry soy yogurt : 176.00mg (18%RDA)
12. SILK Vanilla soy yogurt (single serving size) : 176.00mg (18%RDA)
13. SILK Peach soy yogurt : 176.00mg (18%RDA)
14. SILK Black Cherry soy yogurt : 176.00mg (18%RDA)
15. SILK Blueberry soy yogurt : 176.00mg (18%RDA)
16. SILK Banana-Strawberry soy yogurt : 176.00mg (18%RDA)
17. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce : 171.00mg (17%RDA)
18. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener : 171.00mg (17%RDA)
19. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D : 171.00mg (17%RDA)
20. Yogurt, fruit, low fat, 11 grams protein per 8 ounce : 169.00mg (17%RDA)

Following on from the twenty top yogurt items or products containing calcium we have a more comprehensive break down of Tofu yogurt, and the highest item containing calcium which is Snacks, candy bits, yogurt covered with vitamin C. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 69 types of yogurt.

At the bottom of the page is the full list for the 69 different types of yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in yogurt.

Tofu yogurt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 94.00 kcal (5% RDA), the amount of Protein is 3.50 g (6% RDA), the amount of Total Fat is 1.80 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in yogurt.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16.00 out of 100.Comparing the calcium content and the nutritional density in 100g for Tofu yogurt; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of calcium per 100 Calories

100 calories of tofu yogurt is a serving size of 0 g, and the amount of Calcium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 262.00 g)

For the food Tofu yogurt the typical serving size is 1.000 cup (or 262.00 g) which contains 309.16 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 31 %.

To give 100% of the RDA, 3.2 servings of the typical serving size 1.000 cup (or 262.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 246.28 kcal, the Protein content is 9.17 g, the Total Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.

Macronutrients in Tofu yogurt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 262.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The total calories from carbohydrate is 167.3 (kcal).

Milligrams of calcium in yogurt (per 100g)

This list of 69 types of yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, candy bits, yogurt covered with vitamin C through to Babyfood, apple yogurt dessert, strained where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in yogurt.

The list below gives the total calcium content in the 69 items from the general description 'yogurt' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for yogurt based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for yogurt ranked by the amount of calcium per 100g is shown below in the yogurt calories chart.

Effect of Preparation and Storage on calcium

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of calcium from the 6 frozen items is in Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener where the calcium content is 159.00 mg per 100g. The number of food items described as lowfat or non-fat are 33 items.

Average Content for yogurt

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of yogurt, based on the list below of 69 different items under the general description of yogurt, is 139.43 mg of calcium. This average value corresponds to 13.94 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 134.30 kcal, the average amount of Protein is 4.23 g, the average amount of Total Fat is 3.59 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in Yogurt, plain, whole milk, 8 grams protein per 8 ounce which in 100g contains 121.00 mg of Calcium. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Energy is 61.00 kcal, the amount of Protein is 3.47 g, the amount of Total Fat is 3.25 g and the amount of Carbohydrate is 4.66 g.

Highest calcium Content per 100g

Using the list below for the 69 different yogurt nutrition entries in our database, the highest amount of calcium is found in Snacks, candy bits, yogurt covered with vitamin C which contains 500.00 mg of calcium per 100g. The associated percentage of RDA is 50 %. For this 100g serving the Energy content is 415.00 kcal, the Protein content is 0.00 g, the Total Fat content is 7.50 g, the Carbohydrate content is 86.90 g.

The lowest amount of calcium in 100g is in Babyfood, apple yogurt dessert, strained which contains 6.00 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 96.00 kcal, the amount of Protein is 0.80 g, the amount of Total Fat is 1.60 g, the amount of Carbohydrate is 19.50 g.

The difference between the highest and lowest values gives a calcium range of 494 mg per 100g. The range for the other nutrients are as follows; 319 kcal for Energy, 0.8 g for Protein, 5.9 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Tofu yogurt contains 118.00 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Candies, confectioner's coating, yogurt which contains 348.5 mg in 1.000 cup chips (or 170.00 g). The percentage of the recommended daily value for this serving is 35 %. For this serving the Energy content is 887.4 kcal, the Protein content is 9.98 g, the Total Fat content is 45.9 g and the Carbohydrate content is 108.7 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in calcium.

Yogurt List, calcium Content per 100g 1. Snacks, candy bits, yogurt covered with vitamin C - Calcium   Nutritional Value : 15.00 / 100     food group - Snacks   Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   500.00 mg (50%) 415.00 kcal (21%) 86.90 g (67%) 7.50 g (12%) 0.00 g (0%)   Typical Serving size of 1.000 package (or 20.00g):    100 mg (10%) 83 kcal (4%) 17.38 g (13%) 1.5 g (2%) 0 g (0%) 2. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Calcium   Nutritional Value : 16.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   457.00 mg (46%) 429.00 kcal (21%) 71.43 g (55%) 4.00 g (6%) 14.29 g (26%)   Typical Serving size of 1.000 serving (or 7.00g):    31.99 mg (3%) 30.03 kcal (2%) 5 g (4%) 0.28 g (0%) 1 g (2%) 3. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Calcium   Nutritional Value : 15.00 / 100     food group - Snacks   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   430.00 mg (43%) 359.00 kcal (18%) 74.64 g (57%) 6.53 g (10%) 0.46 g (1%)   Typical Serving size of 1.000 Roll (or 23.00g):    98.9 mg (10%) 82.57 kcal (4%) 17.17 g (13%) 1.5 g (2%) 0.11 g (0%) 4. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Calcium   Nutritional Value : 17.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   333.00 mg (33%) 400.00 kcal (20%) 81.75 g (63%) 5.23 g (8%) 6.67 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    99.9 mg (10%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%) 5. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Calcium   Nutritional Value : 14.00 / 100     food group - Snacks   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   286.00 mg (29%) 423.00 kcal (21%) 74.29 g (57%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    100.1 mg (10%) 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%) 6. Candies, confectioner's coating, yogurt - Calcium   Nutritional Value : 13.00 / 100     food group - Sweets   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   205.00 mg (21%) 522.00 kcal (26%) 63.94 g (49%) 27.00 g (42%) 5.87 g (10%)   Typical Serving size of 1.000 cup chips (or 170.00g):    348.5 mg (35%) 887.4 kcal (44%) 108.7 g (84%) 45.9 g (71%) 9.98 g (18%) 7. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Calcium   Nutritional Value : 16.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   199.00 mg (20%) 56.00 kcal (3%) 7.68 g (6%) 0.18 g (0%) 5.73 g (10%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    338.3 mg (34%) 95.2 kcal (5%) 13.06 g (10%) 0.31 g (0%) 9.74 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   451.73 mg (45%) 127.12 kcal (6%) 17.43 g (13%) 0.41 g (1%) 13.01 g (23%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   487.55 mg (49%) 137.2 kcal (7%) 18.82 g (14%) 0.44 g (1%) 14.04 g (25%) 8. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Calcium   Nutritional Value : 16.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   183.00 mg (18%) 63.00 kcal (3%) 7.04 g (5%) 1.55 g (2%) 5.25 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    311.1 mg (31%) 107.1 kcal (5%) 11.97 g (9%) 2.64 g (4%) 8.93 g (16%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   415.41 mg (42%) 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   206.79 mg (21%) 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   448.35 mg (45%) 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%) 9. SILK Key Lime soy yogurt - Calcium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   176.00 mg (18%) 88.00 kcal (4%) 17.65 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    299.2 mg (30%) 149.6 kcal (7%) 30.01 g (23%) 2.01 g (3%) 4 g (7%) 10. SILK Raspberry soy yogurt - Calcium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   176.00 mg (18%) 88.00 kcal (4%) 17.65 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    299.2 mg (30%) 149.6 kcal (7%) 30.01 g (23%) 2.01 g (3%) 4 g (7%) 11. SILK Strawberry soy yogurt - Calcium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   176.00 mg (18%) 94.00 kcal (5%) 18.24 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    299.2 mg (30%) 159.8 kcal (8%) 31.01 g (24%) 2.01 g (3%) 4 g (7%) 12. SILK Vanilla soy yogurt (single serving size) - Calcium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   176.00 mg (18%) 88.00 kcal (4%) 14.71 g (11%) 1.76 g (3%) 2.94 g (5%)   Typical Serving size of 1.000 container (or 170.00g):    299.2 mg (30%) 149.6 kcal (7%) 25.01 g (19%) 2.99 g (5%) 5 g (9%) 13. SILK Peach soy yogurt - Calcium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   176.00 mg (18%) 94.00 kcal (5%) 18.82 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    299.2 mg (30%) 159.8 kcal (8%) 31.99 g (25%) 2.01 g (3%) 4 g (7%) 14. SILK Black Cherry soy yogurt - Calcium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   176.00 mg (18%) 88.00 kcal (4%) 17.06 g (13%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    299.2 mg (30%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%) 15. SILK Blueberry soy yogurt - Calcium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   176.00 mg (18%) 88.00 kcal (4%) 17.06 g (13%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    299.2 mg (30%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%) 16. SILK Banana-Strawberry soy yogurt - Calcium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   176.00 mg (18%) 88.00 kcal (4%) 17.06 g (13%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    299.2 mg (30%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%) 17. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   171.00 mg (17%) 85.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    290.7 mg (29%) 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   388.17 mg (39%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   418.95 mg (42%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 18. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   171.00 mg (17%) 86.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (or 170.00g):    290.7 mg (29%) 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%) 19. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   171.00 mg (17%) 85.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    290.7 mg (29%) 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   388.17 mg (39%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   193.23 mg (19%) 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   418.95 mg (42%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 20. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   169.00 mg (17%) 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    287.3 mg (29%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   190.97 mg (19%) 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   383.63 mg (38%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 21. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Calcium   Nutritional Value : 16.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   159.00 mg (16%) 104.00 kcal (5%) 19.70 g (15%) 0.80 g (1%) 4.40 g (8%)   Typical Serving size of 0.500 cup (or 68.00g):    108.12 mg (11%) 70.72 kcal (4%) 13.4 g (10%) 0.54 g (1%) 2.99 g (5%) 22. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Calcium   Nutritional Value : 16.00 / 100     food group - Sweets   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   159.00 mg (16%) 107.00 kcal (5%) 19.70 g (15%) 0.80 g (1%) 4.40 g (8%)   Typical Serving size of 1.000 cup (or 186.00g):    295.74 mg (30%) 199.02 kcal (10%) 36.64 g (28%) 1.49 g (2%) 8.18 g (15%) 23. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Calcium   Nutritional Value : 14.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   152.00 mg (15%) 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    258.4 mg (26%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   372.4 mg (37%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   345.04 mg (35%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   176.32 mg (18%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   171.76 mg (17%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 24. Yogurt, fruit, lowfat, with low calorie sweetener - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   152.00 mg (15%) 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    258.4 mg (26%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   372.4 mg (37%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   345.04 mg (35%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 25. Yogurt, fruit variety, nonfat, fortified with vitamin D - Calcium   Nutritional Value : 14.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   152.00 mg (15%) 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    258.4 mg (26%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   190 mg (19%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   372.4 mg (37%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   345.04 mg (35%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 26. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Calcium   Nutritional Value : 14.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   152.00 mg (15%) 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    258.4 mg (26%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   372.4 mg (37%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   345.04 mg (35%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   176.32 mg (18%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   171.76 mg (17%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 27. Yogurt, fruit variety, nonfat - Calcium   Nutritional Value : 14.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   152.00 mg (15%) 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    258.4 mg (26%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   190 mg (19%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   372.4 mg (37%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   345.04 mg (35%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 28. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   152.00 mg (15%) 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    258.4 mg (26%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   372.4 mg (37%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   345.04 mg (35%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 29. Frozen yogurts, chocolate, soft-serve - Calcium   Nutritional Value : 15.00 / 100     food group - Sweets   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   147.00 mg (15%) 160.00 kcal (8%) 24.90 g (19%) 6.00 g (9%) 4.00 g (7%)   Typical Serving size of 0.500 cup (4 fl oz) (or 72.00g):    105.84 mg (11%) 115.2 kcal (6%) 17.93 g (14%) 4.32 g (7%) 2.88 g (5%) 30. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   143.00 mg (14%) 43.00 kcal (2%) 7.50 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    243.1 mg (24%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 31. Frozen yogurts, vanilla, soft-serve - Calcium   Nutritional Value : 14.00 / 100     food group - Sweets   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   143.00 mg (14%) 159.00 kcal (8%) 24.20 g (19%) 5.60 g (9%) 4.00 g (7%)   Typical Serving size of 0.500 cup (or 72.00g):    102.96 mg (10%) 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%) 32. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   143.00 mg (14%) 43.00 kcal (2%) 7.50 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    243.1 mg (24%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 33. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Calcium   Nutritional Value : 14.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   138.00 mg (14%) 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    234.6 mg (23%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   172.5 mg (17%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   195.96 mg (20%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   338.1 mg (34%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   313.26 mg (31%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   155.94 mg (16%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 34. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Calcium   Nutritional Value : 14.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   138.00 mg (14%) 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    234.6 mg (23%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   172.5 mg (17%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   195.96 mg (20%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   338.1 mg (34%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   313.26 mg (31%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   155.94 mg (16%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 35. SILK Vanilla soy yogurt (family size) - Calcium   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   132.00 mg (13%) 79.00 kcal (4%) 13.66 g (11%) 1.76 g (3%) 2.64 g (5%)   Typical Serving size of 1.000 container (or 227.00g):    299.64 mg (30%) 179.33 kcal (9%) 31.01 g (24%) 4 g (6%) 5.99 g (11%) 36. SILK Plain soy yogurt - Calcium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   132.00 mg (13%) 66.00 kcal (3%) 9.69 g (7%) 1.76 g (3%) 2.64 g (5%)   Typical Serving size of 1.000 container (or 227.00g):    299.64 mg (30%) 149.82 kcal (7%) 22 g (17%) 4 g (6%) 5.99 g (11%) 37. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   121.00 mg (12%) 61.00 kcal (3%) 4.66 g (4%) 3.25 g (5%) 3.47 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    205.7 mg (21%) 103.7 kcal (5%) 7.92 g (6%) 5.53 g (9%) 5.9 g (11%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   274.67 mg (27%) 138.47 kcal (7%) 10.58 g (8%) 7.38 g (11%) 7.88 g (14%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   136.73 mg (14%) 68.93 kcal (3%) 5.27 g (4%) 3.67 g (6%) 3.92 g (7%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   296.45 mg (30%) 149.45 kcal (7%) 11.42 g (9%) 7.96 g (12%) 8.5 g (15%) 38. Tofu yogurt - Calcium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   118.00 mg (12%) 94.00 kcal (5%) 15.96 g (12%) 1.80 g (3%) 3.50 g (6%)   Typical Serving size of 1.000 cup (or 262.00g):    309.16 mg (31%) 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%) 39. Yogurt, vanilla, non-fat - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   118.00 mg (12%) 78.00 kcal (4%) 17.04 g (13%) 0.00 g (0%) 2.94 g (5%)   Typical Serving size of 1.000 cup (8 fl oz) (or 245.00g):    289.1 mg (29%) 191.1 kcal (10%) 41.75 g (32%) 0 g (0%) 7.2 g (13%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   267.86 mg (27%) 177.06 kcal (9%) 38.68 g (30%) 0 g (0%) 6.67 g (12%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   133.34 mg (13%) 88.14 kcal (4%) 19.26 g (15%) 0 g (0%) 3.32 g (6%) 40. Yogurt, Greek, plain, lowfat - Calcium   Nutritional Value : 16.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   115.00 mg (12%) 73.00 kcal (4%) 3.94 g (3%) 1.92 g (3%) 9.95 g (18%)   Typical Serving size of 1.000 container (7 oz) (or 200.00g):    230 mg (23%) 146 kcal (7%) 7.88 g (6%) 3.84 g (6%) 19.9 g (36%) 41. Yogurt, Greek, plain, nonfat - Calcium   Nutritional Value : 16.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   110.00 mg (11%) 59.00 kcal (3%) 3.60 g (3%) 0.39 g (1%) 10.19 g (18%)   Typical Serving size of 1.000 container (or 170.00g):    187 mg (19%) 100.3 kcal (5%) 6.12 g (5%) 0.66 g (1%) 17.32 g (31%) 42. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   107.00 mg (11%) 98.00 kcal (5%) 13.22 g (10%) 3.53 g (5%) 3.40 g (6%)   Typical Serving size of 1.000 oz (or 31.00g):    33.17 mg (3%) 30.38 kcal (2%) 4.1 g (3%) 1.09 g (2%) 1.05 g (2%)   Other serving sizes 1.000 container (or 113.00g):   120.91 mg (12%) 110.74 kcal (6%) 14.94 g (11%) 3.99 g (6%) 3.84 g (7%) 43. Yogurt, Greek, nonfat, vanilla, CHOBANI - Calcium   Nutritional Value : 14.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   106.00 mg (11%) 71.00 kcal (4%) 8.09 g (6%) 0.22 g (0%) 9.07 g (16%)   Typical Serving size of 5.300 oz (or 150.00g):    159 mg (16%) 106.5 kcal (5%) 12.14 g (9%) 0.33 g (1%) 13.61 g (24%) 44. Yogurt parfait, lowfat, with fruit and granola - Calcium   Nutritional Value : 17.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   105.00 mg (11%) 84.00 kcal (4%) 15.86 g (12%) 1.01 g (2%) 3.36 g (6%)   Typical Serving size of 1.000 item (or 149.00g):    156.45 mg (16%) 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%) 45. Frozen yogurts, chocolate - Calcium   Nutritional Value : 14.00 / 100     food group - Sweets   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   100.00 mg (10%) 127.00 kcal (6%) 21.60 g (17%) 3.60 g (6%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 174.00g):    174 mg (17%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 46. Frozen yogurts, flavors other than chocolate - Calcium   Nutritional Value : 14.00 / 100     food group - Sweets   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   100.00 mg (10%) 127.00 kcal (6%) 21.60 g (17%) 3.60 g (6%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 174.00g):    174 mg (17%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 47. Yogurt, Greek, vanilla, nonfat - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   99.00 mg (10%) 78.00 kcal (4%) 10.37 g (8%) 0.18 g (0%) 8.64 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    148.5 mg (15%) 117 kcal (6%) 15.56 g (12%) 0.27 g (0%) 12.96 g (23%) 48. Yogurt, Greek, nonfat, strawberry, CHOBANI - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   99.00 mg (10%) 80.00 kcal (4%) 11.62 g (9%) 0.12 g (0%) 8.03 g (14%)   Typical Serving size of 5.300 oz (or 150.00g):    148.5 mg (15%) 120 kcal (6%) 17.43 g (13%) 0.18 g (0%) 12.05 g (22%) 49. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified - Calcium   Nutritional Value : 16.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   98.00 mg (10%) 92.00 kcal (5%) 13.00 g (10%) 3.08 g (5%) 3.05 g (5%)   Typical Serving size of 1.000 tbsp (or 16.00g):    15.68 mg (2%) 14.72 kcal (1%) 2.08 g (2%) 0.49 g (1%) 0.49 g (1%)   Other serving sizes 1.000 container (or 69.00g):   67.62 mg (7%) 63.48 kcal (3%) 8.97 g (7%) 2.13 g (3%) 2.1 g (4%) 50. Yogurt, Greek, strawberry, nonfat - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   97.00 mg (10%) 82.00 kcal (4%) 12.07 g (9%) 0.15 g (0%) 8.05 g (14%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    145.5 mg (15%) 123 kcal (6%) 18.11 g (14%) 0.23 g (0%) 12.08 g (22%) 51. Yogurt, Greek, nonfat, strawberry, DANNON OIKOS - Calcium   Nutritional Value : 14.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   94.00 mg (9%) 84.00 kcal (4%) 12.53 g (10%) 0.22 g (0%) 8.03 g (14%)   Typical Serving size of 5.300 oz (or 150.00g):    141 mg (14%) 126 kcal (6%) 18.8 g (14%) 0.33 g (1%) 12.05 g (22%) 52. Yogurt, Greek, nonfat, vanilla, DANNON OIKOS - Calcium   Nutritional Value : 14.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.00 mg (9%) 85.00 kcal (4%) 12.72 g (10%) 0.14 g (0%) 8.12 g (15%)   Typical Serving size of 5.300 oz (or 150.00g):    133.5 mg (13%) 127.5 kcal (6%) 19.08 g (15%) 0.21 g (0%) 12.18 g (22%) 53. Yogurt, chocolate, nonfat milk - Calcium   Nutritional Value : 14.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.00 mg (9%) 112.00 kcal (6%) 23.53 g (18%) 0.00 g (0%) 3.53 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    149.6 mg (15%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%) 54. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Calcium   Nutritional Value : 14.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.00 mg (9%) 112.00 kcal (6%) 23.53 g (18%) 0.00 g (0%) 3.53 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    149.6 mg (15%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%) 55. Yogurt, Greek, strawberry, lowfat - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.00 mg (9%) 103.00 kcal (5%) 11.89 g (9%) 2.57 g (4%) 8.17 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    132 mg (13%) 154.5 kcal (8%) 17.84 g (14%) 3.86 g (6%) 12.26 g (22%) 56. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Calcium   Nutritional Value : 16.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.00 mg (9%) 90.00 kcal (5%) 17.67 g (14%) 1.13 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 item (or 142.00g):    123.54 mg (12%) 127.8 kcal (6%) 25.09 g (19%) 1.6 g (2%) 3.51 g (6%) 57. Yogurt, Greek, strawberry, DANNON OIKOS - Calcium   Nutritional Value : 14.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 mg (9%) 106.00 kcal (5%) 11.67 g (9%) 2.92 g (4%) 8.25 g (15%)   Typical Serving size of 5.300 oz (or 150.00g):    129 mg (13%) 159 kcal (8%) 17.51 g (13%) 4.38 g (7%) 12.38 g (22%) 58. McDONALD'S, Fruit 'n Yogurt Parfait - Calcium   Nutritional Value : 15.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 mg (9%) 105.00 kcal (5%) 20.72 g (16%) 1.30 g (2%) 2.73 g (5%)   Typical Serving size of 1.000 item 5.2 oz (or 149.00g):    128.14 mg (13%) 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%) 59. Babyfood, mixed fruit juice with low fat yogurt - Calcium   Nutritional Value : 19.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.00 mg (8%) 76.00 kcal (4%) 14.68 g (11%) 0.80 g (1%) 2.40 g (4%)   Typical Serving size of 1.000 fl oz (or 31.50g):    25.52 mg (3%) 23.94 kcal (1%) 4.62 g (4%) 0.25 g (0%) 0.76 g (1%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   102.06 mg (10%) 95.76 kcal (5%) 18.5 g (14%) 1.01 g (2%) 3.02 g (5%) 60. Babyfood, banana juice with low fat yogurt - Calcium   Nutritional Value : 18.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.00 mg (8%) 89.00 kcal (4%) 17.54 g (13%) 0.80 g (1%) 2.50 g (4%)   Typical Serving size of 1.000 fl oz (or 31.50g):    24.89 mg (2%) 28.04 kcal (1%) 5.53 g (4%) 0.25 g (0%) 0.79 g (1%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   99.54 mg (10%) 112.14 kcal (6%) 22.1 g (17%) 1.01 g (2%) 3.15 g (6%) 61. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.00 mg (5%) 330.00 kcal (17%) 2.00 g (2%) 35.00 g (54%) 2.00 g (4%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    7 mg (1%) 46.2 kcal (2%) 0.28 g (0%) 4.9 g (8%) 0.28 g (1%) 62. Babyfood, dessert, banana yogurt, strained - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 mg (3%) 78.00 kcal (4%) 17.35 g (13%) 0.52 g (1%) 1.10 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    4.5 mg (0%) 11.7 kcal (1%) 2.6 g (2%) 0.08 g (0%) 0.17 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   33.9 mg (3%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   33.9 mg (3%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   33.9 mg (3%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   36 mg (4%) 93.6 kcal (5%) 20.82 g (16%) 0.62 g (1%) 1.32 g (2%) 63. Babyfood, mixed fruit yogurt, strained - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (3%) 75.00 kcal (4%) 16.23 g (12%) 0.80 g (1%) 0.80 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    4.2 mg (0%) 11.25 kcal (1%) 2.43 g (2%) 0.12 g (0%) 0.12 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   31.64 mg (3%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   31.64 mg (3%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   31.64 mg (3%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   33.6 mg (3%) 90 kcal (5%) 19.48 g (15%) 0.96 g (1%) 0.96 g (2%) 64. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Calcium   Nutritional Value : 17.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (3%) 367.00 kcal (18%) 85.30 g (66%) 2.90 g (4%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    8.64 mg (1%) 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%) 65. Babyfood, dessert, peach yogurt - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (3%) 76.00 kcal (4%) 17.60 g (14%) 0.18 g (0%) 0.90 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    4.05 mg (0%) 11.4 kcal (1%) 2.64 g (2%) 0.03 g (0%) 0.14 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   30.51 mg (3%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   30.51 mg (3%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   30.51 mg (3%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   30.51 mg (3%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%) 66. Babyfood, dessert, blueberry yogurt, strained - Calcium   Nutritional Value : 15.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (3%) 77.00 kcal (4%) 17.05 g (13%) 0.70 g (1%) 0.50 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    3.75 mg (0%) 11.55 kcal (1%) 2.56 g (2%) 0.11 g (0%) 0.08 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   28.25 mg (3%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   28.25 mg (3%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%) 67. Fast foods, strawberry banana smoothie made with ice and low-fat yogurt - Calcium   Nutritional Value : 15.00 / 100     food group - Fast Foods   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (2%) 65.00 kcal (3%) 15.05 g (12%) 0.14 g (0%) 0.86 g (2%)   Typical Serving size of 12.000 fl oz (or 347.00g):    69.4 mg (7%) 225.55 kcal (11%) 52.22 g (40%) 0.49 g (1%) 2.98 g (5%) 68. Margarine-like spread with yogurt, 70% fat, stick, with salt - Calcium   Nutritional Value : 14.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (2%) 630.00 kcal (32%) 0.50 g (0%) 70.00 g (108%) 0.30 g (1%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    2.8 mg (0%) 88.2 kcal (4%) 0.07 g (0%) 9.8 g (15%) 0.04 g (0%) 69. Babyfood, apple yogurt dessert, strained - Calcium   Nutritional Value : 17.00 / 100     food group -   Calcium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 mg (1%) 96.00 kcal (5%) 19.50 g (15%) 1.60 g (2%) 0.80 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.9 mg (0%) 14.4 kcal (1%) 2.93 g (2%) 0.24 g (0%) 0.12 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   6.78 mg (1%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)

calcium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito