100 High Calcium Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in calcium content. Desserts, rennin, tablets, unsweetened contains the highest amount of calcium and has the highest nutritional value (using our nutritional density score). The amount of calcium in Desserts, rennin, tablets, unsweetened per 100g is 3733.00 mg. For the top 100 list the amount of calcium ranges from 3733.00 mg to 650.00 mg per 100g.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Desserts, rennin, tablets, unsweetened, the RDA calcium percentage is 373 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Desserts, rennin, tablets, unsweetened has a nutritional value score of 15.00 out of 100.Comparing the calcium content and the nutritional density in 100g for Desserts, rennin, tablets, unsweetened; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of Foods high in calcium.

Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Desserts, rennin, tablets, unsweetened, which is the top of the calcium rich foods list for calcium content in your diet, the amount of Energy is 84.00 kcal (4% RDA), the amount of Protein is 1.00 g (2% RDA), the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 19.80 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Desserts, rennin, tablets, unsweetened from the list of calcium rich foods.

Top Twenty List - highest calcium Content per 100g

Below is a basic list for calcium in calcium rich foods for the top 20 calcium rich foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Desserts, rennin, tablets, unsweetened 3733.00mg (373%RDA)
2. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 3333.00mg (333%RDA)
3. Spices, savory, ground 2132.00mg (213%RDA)
4. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 1887.00mg (189%RDA)
5. Spices, celery seed 1767.00mg (177%RDA)
6. Spices, sage, ground 1652.00mg (165%RDA)
7. Spices, dill seed 1516.00mg (152%RDA)
8. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 1495.00mg (150%RDA)
9. Spices, poppy seed 1438.00mg (144%RDA)
10. Cheese product, pasteurized process, American, vitamin D fortified 1360.00mg (136%RDA)
11. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares 1333.00mg (133%RDA)
12. Cheese, parmesan, shredded 1253.00mg (125%RDA)
13. Tofu, salted and fermented (fuyu), prepared with calcium sulfate 1229.00mg (123%RDA)
14. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar 1209.00mg (121%RDA)
15. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar 1207.00mg (121%RDA)
16. Spices, fennel seed 1196.00mg (120%RDA)
17. Cheese, parmesan, hard 1184.00mg (118%RDA)
18. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 1164.00mg (116%RDA)
19. Cheese, Mexican, blend, reduced fat 1146.00mg (115%RDA)
20. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 1084.00mg (108%RDA)

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Cheese, swiss which contains 1174.8 mg in 1.000 cup, diced (or 132.00 g). The percentage of the recommended daily value for this serving is 117 %. For this serving the Energy content is 518.76 kcal (26% RDA), the Protein content is 35.59 g (64% RDA), the Total Fat content is 40.91 g (63% RDA) and the Carbohydrate content is 1.9 g (1% RDA).

Milligrams of calcium in calcium rich foods (per 100g)

The list below gives the total calcium content in the top items from the general description 'calcium rich foods' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities.

List of Foods and Drink highest in calcium Content per 100g 1. Desserts, rennin, tablets, unsweetened - Calcium 3733.00 mg of Calcium per 100g (373% RDA) Nutritional Value = 15.00 / 100    Food Category - Sweets Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3733.00 mg(373%) 84.00(4%) 19.80(15%) 0.10(0%) 1.00(2%) Typical Serving Amount : 1.000 package (0.35 oz) (or 9.90g): 369.57 mg(37%) 8.32 kcal(0%) 1.96 g(2%) 0.01 g(0%) 0.1 g(0%) 2. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Calcium 3333.00 mg of Calcium per 100g (333% RDA) Nutritional Value = 22.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3333.00 mg(333%) 320.00(16%) 74.70(57%) 2.10(3%) 8.40(15%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 999.9 mg(100%) 96 kcal(5%) 22.41 g(17%) 0.63 g(1%) 2.52 g(5%) 3. Spices, savory, ground - Calcium 2132.00 mg of Calcium per 100g (213% RDA) Nutritional Value = 24.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2132.00 mg(213%) 272.00(14%) 68.73(53%) 5.91(9%) 6.73(12%) Typical Serving Amount : 1.000 tsp (or 1.40g): 29.85 mg(3%) 3.81 kcal(0%) 0.96 g(1%) 0.08 g(0%) 0.09 g(0%) Other Serving Size : 1.000 tbsp (or 4.40g): 93.81 mg(9%) 11.97 kcal(1%) 3.02 g(2%) 0.26 g(0%) 0.3 g(1%) 4. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Calcium 1887.00 mg of Calcium per 100g (189% RDA) Nutritional Value = 19.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1887.00 mg(189%) 312.00(16%) 76.80(59%) 1.60(2%) 5.60(10%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g): 1000.11 mg(100%) 165.36 kcal(8%) 40.7 g(31%) 0.85 g(1%) 2.97 g(5%) 5. Spices, celery seed - Calcium 1767.00 mg of Calcium per 100g (177% RDA) Nutritional Value = 20.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1767.00 mg(177%) 392.00(20%) 41.35(32%) 25.27(39%) 18.07(32%) Typical Serving Amount : 1.000 tsp (or 2.00g): 35.34 mg(4%) 7.84 kcal(0%) 0.83 g(1%) 0.51 g(1%) 0.36 g(1%) Other Serving Size : 1.000 tbsp (or 6.50g): 114.86 mg(11%) 25.48 kcal(1%) 2.69 g(2%) 1.64 g(3%) 1.17 g(2%) 6. Spices, sage, ground - Calcium 1652.00 mg of Calcium per 100g (165% RDA) Nutritional Value = 24.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1652.00 mg(165%) 315.00(16%) 60.73(47%) 12.75(20%) 10.63(19%) Typical Serving Amount : 1.000 tsp (or 0.70g): 11.56 mg(1%) 2.21 kcal(0%) 0.43 g(0%) 0.09 g(0%) 0.07 g(0%) Other Serving Size : 1.000 tbsp (or 2.00g): 33.04 mg(3%) 6.3 kcal(0%) 1.21 g(1%) 0.26 g(0%) 0.21 g(0%) 7. Spices, dill seed - Calcium 1516.00 mg of Calcium per 100g (152% RDA) Nutritional Value = 20.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1516.00 mg(152%) 305.00(15%) 55.17(42%) 14.54(22%) 15.98(29%) Typical Serving Amount : 1.000 tsp (or 2.10g): 31.84 mg(3%) 6.41 kcal(0%) 1.16 g(1%) 0.31 g(0%) 0.34 g(1%) Other Serving Size : 1.000 tbsp (or 6.60g): 100.06 mg(10%) 20.13 kcal(1%) 3.64 g(3%) 0.96 g(1%) 1.05 g(2%) 8. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar - Calcium 1495.00 mg of Calcium per 100g (150% RDA) Nutritional Value = 23.00 / 100    Food Category - Snacks Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1495.00 mg(150%) 343.00(17%) 52.47(40%) 8.99(14%) 22.35(40%) Typical Serving Amount : 1.000 bar (or 55.00g): 822.25 mg(82%) 188.65 kcal(9%) 28.86 g(22%) 4.94 g(8%) 12.29 g(22%) 9. Spices, poppy seed - Calcium 1438.00 mg of Calcium per 100g (144% RDA) Nutritional Value = 17.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1438.00 mg(144%) 525.00(26%) 28.13(22%) 41.56(64%) 17.99(32%) Typical Serving Amount : 1.000 tsp (or 2.80g): 40.26 mg(4%) 14.7 kcal(1%) 0.79 g(1%) 1.16 g(2%) 0.5 g(1%) Other Serving Size : 1.000 tbsp (or 8.80g): 126.54 mg(13%) 46.2 kcal(2%) 2.48 g(2%) 3.66 g(6%) 1.58 g(3%) 10. Cheese product, pasteurized process, American, vitamin D fortified - Calcium 1360.00 mg of Calcium per 100g (136% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1360.00 mg(136%) 312.00(16%) 8.80(7%) 23.11(36%) 17.12(31%) Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g): 258.4 mg(26%) 59.28 kcal(3%) 1.67 g(1%) 4.39 g(7%) 3.25 g(6%) Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): 285.6 mg(29%) 65.52 kcal(3%) 1.85 g(1%) 4.85 g(7%) 3.6 g(6%) 11. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares - Calcium 1333.00 mg of Calcium per 100g (133% RDA) Nutritional Value = 20.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1333.00 mg(133%) 253.00(13%) 84.00(65%) 2.90(4%) 3.29(6%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 399.9 mg(40%) 75.9 kcal(4%) 25.2 g(19%) 0.87 g(1%) 0.99 g(2%) 12. Cheese, parmesan, shredded - Calcium 1253.00 mg of Calcium per 100g (125% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1253.00 mg(125%) 415.00(21%) 3.41(3%) 27.34(42%) 37.86(68%) Typical Serving Amount : 1.000 tbsp (or 5.00g): 62.65 mg(6%) 20.75 kcal(1%) 0.17 g(0%) 1.37 g(2%) 1.89 g(3%) 13. Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Calcium 1229.00 mg of Calcium per 100g (123% RDA) Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1229.00 mg(123%) 116.00(6%) 5.15(4%) 8.00(12%) 8.15(15%) Typical Serving Amount : 1.000 block (or 11.00g): 135.19 mg(14%) 12.76 kcal(1%) 0.57 g(0%) 0.88 g(1%) 0.9 g(2%) 14. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar - Calcium 1209.00 mg of Calcium per 100g (121% RDA) Nutritional Value = 16.00 / 100    Food Category - Snacks Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1209.00 mg(121%) 347.00(17%) 51.68(40%) 14.19(22%) 7.72(14%) Typical Serving Amount : 1.000 bar (or 22.00g): 265.98 mg(27%) 76.34 kcal(4%) 11.37 g(9%) 3.12 g(5%) 1.7 g(3%) 15. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar - Calcium 1207.00 mg of Calcium per 100g (121% RDA) Nutritional Value = 16.00 / 100    Food Category - Snacks Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1207.00 mg(121%) 325.00(16%) 57.87(45%) 9.27(14%) 6.21(11%) Typical Serving Amount : 1.000 bar (or 22.00g): 265.54 mg(27%) 71.5 kcal(4%) 12.73 g(10%) 2.04 g(3%) 1.37 g(2%) 16. Spices, fennel seed - Calcium 1196.00 mg of Calcium per 100g (120% RDA) Nutritional Value = 20.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1196.00 mg(120%) 345.00(17%) 52.29(40%) 14.87(23%) 15.80(28%) Typical Serving Amount : 1.000 tsp, whole (or 2.00g): 23.92 mg(2%) 6.9 kcal(0%) 1.05 g(1%) 0.3 g(0%) 0.32 g(1%) Other Serving Size : 1.000 tbsp, whole (or 5.80g): 69.37 mg(7%) 20.01 kcal(1%) 3.03 g(2%) 0.86 g(1%) 0.92 g(2%) 17. Cheese, parmesan, hard - Calcium 1184.00 mg of Calcium per 100g (118% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1184.00 mg(118%) 392.00(20%) 3.22(2%) 25.83(40%) 35.75(64%) Typical Serving Amount : 1.000 oz (or 28.35g): 335.66 mg(34%) 111.13 kcal(6%) 0.91 g(1%) 7.32 g(11%) 10.14 g(18%) Other Serving Size : 1.000 cubic inch (or 10.30g): 121.95 mg(12%) 40.38 kcal(2%) 0.33 g(0%) 2.66 g(4%) 3.68 g(7%) Other Serving Size : 5.000 package (5 oz) (or 142.00g): 1681.28 mg(168%) 556.64 kcal(28%) 4.57 g(4%) 36.68 g(56%) 50.77 g(91%) 18. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Calcium 1164.00 mg of Calcium per 100g (116% RDA) Nutritional Value = 16.00 / 100    Food Category - Sweets Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1164.00 mg(116%) 539.00(27%) 62.99(48%) 29.30(45%) 5.81(10%) Typical Serving Amount : 1.000 serving 0.78 oz bar (or 22.00g): 256.08 mg(26%) 118.58 kcal(6%) 13.86 g(11%) 6.45 g(10%) 1.28 g(2%) 19. Cheese, Mexican, blend, reduced fat - Calcium 1146.00 mg of Calcium per 100g (115% RDA) Nutritional Value = 15.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1146.00 mg(115%) 282.00(14%) 3.41(3%) 19.40(30%) 24.69(44%) Typical Serving Amount : 1.000 oz (or 28.35g): 324.89 mg(32%) 79.95 kcal(4%) 0.97 g(1%) 5.5 g(8%) 7 g(13%) Other Serving Size : 0.250 cup (or 28.00g): 320.88 mg(32%) 78.96 kcal(4%) 0.95 g(1%) 5.43 g(8%) 6.91 g(12%) 20. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Calcium 1084.00 mg of Calcium per 100g (108% RDA) Nutritional Value = 16.00 / 100    Food Category - Snacks Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1084.00 mg(108%) 420.00(21%) 72.31(56%) 13.02(20%) 4.47(8%) Typical Serving Amount : 1.000 bar (or 28.00g): 303.52 mg(30%) 117.6 kcal(6%) 20.25 g(16%) 3.65 g(6%) 1.25 g(2%) 21. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Calcium 1070.00 mg of Calcium per 100g (107% RDA) Nutritional Value = 16.00 / 100    Food Category - Sweets Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1070.00 mg(107%) 517.00(26%) 62.06(48%) 26.23(40%) 8.21(15%) Typical Serving Amount : 1.000 serving 0.7 oz bar (or 20.00g): 214 mg(21%) 103.4 kcal(5%) 12.41 g(10%) 5.25 g(8%) 1.64 g(3%) 22. Cheese, romano - Calcium 1064.00 mg of Calcium per 100g (106% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1064.00 mg(106%) 387.00(19%) 3.63(3%) 26.94(41%) 31.80(57%) Typical Serving Amount : 1.000 oz (or 28.35g): 301.64 mg(30%) 109.71 kcal(5%) 1.03 g(1%) 7.64 g(12%) 9.02 g(16%) Other Serving Size : 5.000 package (5 oz) (or 142.00g): 1510.88 mg(151%) 549.54 kcal(27%) 5.15 g(4%) 38.25 g(59%) 45.16 g(81%) 23. Babyfood, fortified cereal bar, fruit filling - Calcium 1053.00 mg of Calcium per 100g (105% RDA) Nutritional Value = 16.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1053.00 mg(105%) 344.00(17%) 68.63(53%) 5.30(8%) 5.43(10%) Typical Serving Amount : 1.000 bar (or 19.00g): 200.07 mg(20%) 65.36 kcal(3%) 13.04 g(10%) 1.01 g(2%) 1.03 g(2%) 24. Cheese, pasteurized process, American, without added vitamin D - Calcium 1045.00 mg of Calcium per 100g (105% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1045.00 mg(105%) 371.00(19%) 3.70(3%) 31.79(49%) 18.13(32%) Typical Serving Amount : 1.000 oz (or 28.35g): 296.26 mg(30%) 105.18 kcal(5%) 1.05 g(1%) 9.01 g(14%) 5.14 g(9%) Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): 219.45 mg(22%) 77.91 kcal(4%) 0.78 g(1%) 6.68 g(10%) 3.81 g(7%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 292.6 mg(29%) 103.88 kcal(5%) 1.04 g(1%) 8.9 g(14%) 5.08 g(9%) Other Serving Size : 1.000 cubic inch (or 18.00g): 188.1 mg(19%) 66.78 kcal(3%) 0.67 g(1%) 5.72 g(9%) 3.26 g(6%) Other Serving Size : 1.000 cup, diced (or 140.00g): 1463 mg(146%) 519.4 kcal(26%) 5.18 g(4%) 44.51 g(68%) 25.38 g(45%) Other Serving Size : 1.000 cup, shredded (or 113.00g): 1180.85 mg(118%) 419.23 kcal(21%) 4.18 g(3%) 35.92 g(55%) 20.49 g(37%) Other Serving Size : 1.000 cup, melted (or 244.00g): 2549.8 mg(255%) 905.24 kcal(45%) 9.03 g(7%) 77.57 g(119%) 44.24 g(79%) 25. Cheese, pasteurized process, American, fortified with vitamin D - Calcium 1045.00 mg of Calcium per 100g (105% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1045.00 mg(105%) 366.00(18%) 4.78(4%) 30.71(47%) 18.13(32%) Typical Serving Amount : 1.000 oz (or 28.35g): 296.26 mg(30%) 103.76 kcal(5%) 1.36 g(1%) 8.71 g(13%) 5.14 g(9%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 292.6 mg(29%) 102.48 kcal(5%) 1.34 g(1%) 8.6 g(13%) 5.08 g(9%) Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): 219.45 mg(22%) 76.86 kcal(4%) 1 g(1%) 6.45 g(10%) 3.81 g(7%) Other Serving Size : 1.000 cubic inch (or 18.00g): 188.1 mg(19%) 65.88 kcal(3%) 0.86 g(1%) 5.53 g(9%) 3.26 g(6%) Other Serving Size : 1.000 cup, shredded (or 113.00g): 1180.85 mg(118%) 413.58 kcal(21%) 5.4 g(4%) 34.7 g(53%) 20.49 g(37%) Other Serving Size : 1.000 cup, diced (or 140.00g): 1463 mg(146%) 512.4 kcal(26%) 6.69 g(5%) 42.99 g(66%) 25.38 g(45%) Other Serving Size : 1.000 cup, melted (or 244.00g): 2549.8 mg(255%) 893.04 kcal(45%) 11.66 g(9%) 74.93 g(115%) 44.24 g(79%) 26. Cheese, gruyere - Calcium 1011.00 mg of Calcium per 100g (101% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1011.00 mg(101%) 413.00(21%) 0.36(0%) 32.34(50%) 29.81(53%) Typical Serving Amount : 1.000 oz (or 28.35g): 286.62 mg(29%) 117.09 kcal(6%) 0.1 g(0%) 9.17 g(14%) 8.45 g(15%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 283.08 mg(28%) 115.64 kcal(6%) 0.1 g(0%) 9.06 g(14%) 8.35 g(15%) Other Serving Size : 1.000 cubic inch (or 15.00g): 151.65 mg(15%) 61.95 kcal(3%) 0.05 g(0%) 4.85 g(7%) 4.47 g(8%) Other Serving Size : 1.000 cup, diced (or 132.00g): 1334.52 mg(133%) 545.16 kcal(27%) 0.48 g(0%) 42.69 g(66%) 39.35 g(70%) Other Serving Size : 1.000 cup, shredded (or 108.00g): 1091.88 mg(109%) 446.04 kcal(22%) 0.39 g(0%) 34.93 g(54%) 32.19 g(57%) Other Serving Size : 1.000 package (6 oz) (or 170.00g): 1718.7 mg(172%) 702.1 kcal(35%) 0.61 g(0%) 54.98 g(85%) 50.68 g(91%) 27. Spices, cinnamon, ground - Calcium 1002.00 mg of Calcium per 100g (100% RDA) Nutritional Value = 20.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1002.00 mg(100%) 247.00(12%) 80.59(62%) 1.24(2%) 3.99(7%) Typical Serving Amount : 1.000 tsp (or 2.60g): 26.05 mg(3%) 6.42 kcal(0%) 2.1 g(2%) 0.03 g(0%) 0.1 g(0%) Other Serving Size : 1.000 tbsp (or 7.80g): 78.16 mg(8%) 19.27 kcal(1%) 6.29 g(5%) 0.1 g(0%) 0.31 g(1%) 28. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Calcium 1000.00 mg of Calcium per 100g (100% RDA) Nutritional Value = 20.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1000.00 mg(100%) 248.00(12%) 85.19(66%) 2.59(4%) 4.80(9%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 300 mg(30%) 74.4 kcal(4%) 25.56 g(20%) 0.78 g(1%) 1.44 g(3%) 29. Spices, poultry seasoning - Calcium 996.00 mg of Calcium per 100g (100% RDA) Nutritional Value = 21.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 996.00 mg(100%) 307.00(15%) 65.59(50%) 7.53(12%) 9.59(17%) Typical Serving Amount : 1.000 tsp (or 1.50g): 14.94 mg(1%) 4.61 kcal(0%) 0.98 g(1%) 0.11 g(0%) 0.14 g(0%) Other Serving Size : 1.000 tbsp (or 4.40g): 43.82 mg(4%) 13.51 kcal(1%) 2.89 g(2%) 0.33 g(1%) 0.42 g(1%) 30. Seeds, sesame seeds, whole, roasted and toasted - Calcium 989.00 mg of Calcium per 100g (99% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 989.00 mg(99%) 565.00(28%) 25.74(20%) 48.00(74%) 16.96(30%) Typical Serving Amount : 1.000 oz (or 28.35g): 280.38 mg(28%) 160.18 kcal(8%) 7.3 g(6%) 13.61 g(21%) 4.81 g(9%) 31. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Calcium 985.00 mg of Calcium per 100g (99% RDA) Nutritional Value = 16.00 / 100    Food Category - Sweets Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 985.00 mg(99%) 525.00(26%) 60.37(46%) 28.68(44%) 6.35(11%) Typical Serving Amount : 1.000 serving 0.78 oz bar (or 22.00g): 216.7 mg(22%) 115.5 kcal(6%) 13.28 g(10%) 6.31 g(10%) 1.4 g(3%) 32. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar - Calcium 965.00 mg of Calcium per 100g (97% RDA) Nutritional Value = 20.00 / 100    Food Category - Snacks Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 965.00 mg(97%) 396.00(20%) 47.24(36%) 13.12(20%) 24.29(43%) Typical Serving Amount : 1.000 bar (or 55.00g): 530.75 mg(53%) 217.8 kcal(11%) 25.98 g(20%) 7.22 g(11%) 13.36 g(24%) 33. Cheese, mozzarella, nonfat - Calcium 961.00 mg of Calcium per 100g (96% RDA) Nutritional Value = 19.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 961.00 mg(96%) 141.00(7%) 3.50(3%) 0.00(0%) 31.70(57%) Typical Serving Amount : 1.000 cup, shredded (or 113.00g): 1085.93 mg(109%) 159.33 kcal(8%) 3.96 g(3%) 0 g(0%) 35.82 g(64%) 34. Cheese, Swiss, nonfat or fat free - Calcium 961.00 mg of Calcium per 100g (96% RDA) Nutritional Value = 18.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 961.00 mg(96%) 127.00(6%) 3.40(3%) 0.00(0%) 28.40(51%) Typical Serving Amount : 1.000 serving (or 28.00g): 269.08 mg(27%) 35.56 kcal(2%) 0.95 g(1%) 0 g(0%) 7.95 g(14%) 35. Cheese, swiss, low fat - Calcium 961.00 mg of Calcium per 100g (96% RDA) Nutritional Value = 16.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 961.00 mg(96%) 179.00(9%) 3.40(3%) 5.10(8%) 28.40(51%) Typical Serving Amount : 1.000 slice (1 oz) (or 28.00g): 269.08 mg(27%) 50.12 kcal(3%) 0.95 g(1%) 1.43 g(2%) 7.95 g(14%) Other Serving Size : 1.000 cubic inch (or 15.00g): 144.15 mg(14%) 26.85 kcal(1%) 0.51 g(0%) 0.77 g(1%) 4.26 g(8%) Other Serving Size : 1.000 cup, shredded (or 108.00g): 1037.88 mg(104%) 193.32 kcal(10%) 3.67 g(3%) 5.51 g(8%) 30.67 g(55%) Other Serving Size : 1.000 cup, diced (or 132.00g): 1268.52 mg(127%) 236.28 kcal(12%) 4.49 g(3%) 6.73 g(10%) 37.49 g(67%) 36. Tofu, fried, prepared with calcium sulfate - Calcium 961.00 mg of Calcium per 100g (96% RDA) Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 961.00 mg(96%) 270.00(14%) 8.86(7%) 20.18(31%) 18.82(34%) Typical Serving Amount : 1.000 piece (or 13.00g): 124.93 mg(12%) 35.1 kcal(2%) 1.15 g(1%) 2.62 g(4%) 2.45 g(4%) 37. Cheese, swiss, low sodium - Calcium 961.00 mg of Calcium per 100g (96% RDA) Nutritional Value = 15.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 961.00 mg(96%) 374.00(19%) 3.40(3%) 27.40(42%) 28.40(51%) Typical Serving Amount : 1.000 slice (or 28.00g): 269.08 mg(27%) 104.72 kcal(5%) 0.95 g(1%) 7.67 g(12%) 7.95 g(14%) Other Serving Size : 1.000 cubic inch (or 15.00g): 144.15 mg(14%) 56.1 kcal(3%) 0.51 g(0%) 4.11 g(6%) 4.26 g(8%) Other Serving Size : 1.000 cup, shredded (or 108.00g): 1037.88 mg(104%) 403.92 kcal(20%) 3.67 g(3%) 29.59 g(46%) 30.67 g(55%) Other Serving Size : 1.000 cup, diced (or 132.00g): 1268.52 mg(127%) 493.68 kcal(25%) 4.49 g(3%) 36.17 g(56%) 37.49 g(67%) 38. Seeds, sesame butter, paste - Calcium 960.00 mg of Calcium per 100g (96% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 960.00 mg(96%) 586.00(29%) 24.05(19%) 50.87(78%) 18.08(32%) Typical Serving Amount : 1.000 tbsp (or 16.00g): 153.6 mg(15%) 93.76 kcal(5%) 3.85 g(3%) 8.14 g(13%) 2.89 g(5%) 39. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Calcium 953.00 mg of Calcium per 100g (95% RDA) Nutritional Value = 20.00 / 100    Food Category - Snacks Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 953.00 mg(95%) 422.00(21%) 57.27(44%) 13.18(20%) 18.49(33%) Typical Serving Amount : 1.000 bar (or 55.00g): 524.15 mg(52%) 232.1 kcal(12%) 31.5 g(24%) 7.25 g(11%) 10.17 g(18%) 40. Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate - Calcium 943.00 mg of Calcium per 100g (94% RDA) Nutritional Value = 14.00 / 100    Food Category - Snacks Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 943.00 mg(94%) 415.00(21%) 73.01(56%) 11.95(18%) 3.78(7%) Typical Serving Amount : 1.000 bar (or 24.00g): 226.32 mg(23%) 99.6 kcal(5%) 17.52 g(13%) 2.87 g(4%) 0.91 g(2%) 41. Spices, cumin seed - Calcium 931.00 mg of Calcium per 100g (93% RDA) Nutritional Value = 20.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 931.00 mg(93%) 375.00(19%) 44.24(34%) 22.27(34%) 17.81(32%) Typical Serving Amount : 1.000 tsp, whole (or 2.10g): 19.55 mg(2%) 7.88 kcal(0%) 0.93 g(1%) 0.47 g(1%) 0.37 g(1%) Other Serving Size : 1.000 tbsp, whole (or 6.00g): 55.86 mg(6%) 22.5 kcal(1%) 2.65 g(2%) 1.34 g(2%) 1.07 g(2%) 42. USDA Commodity, cheese, cheddar, reduced fat - Calcium 905.00 mg of Calcium per 100g (91% RDA) Nutritional Value = 15.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 905.00 mg(91%) 282.00(14%) 2.00(2%) 18.30(28%) 27.20(49%) Typical Serving Amount : 1.000 cup shredded (or 113.00g): 1022.65 mg(102%) 318.66 kcal(16%) 2.26 g(2%) 20.68 g(32%) 30.74 g(55%) 43. Cheese, goat, hard type - Calcium 895.00 mg of Calcium per 100g (90% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 895.00 mg(90%) 452.00(23%) 2.17(2%) 35.59(55%) 30.52(55%) Typical Serving Amount : 1.000 oz (or 28.35g): 253.73 mg(25%) 128.14 kcal(6%) 0.62 g(0%) 10.09 g(16%) 8.65 g(15%) 44. Cheese, cheddar, nonfat or fat free - Calcium 893.00 mg of Calcium per 100g (89% RDA) Nutritional Value = 17.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 893.00 mg(89%) 157.00(8%) 7.14(5%) 0.00(0%) 32.14(57%) Typical Serving Amount : 1.000 serving (or 28.00g): 250.04 mg(25%) 43.96 kcal(2%) 2 g(2%) 0 g(0%) 9 g(16%) 45. Cheese, swiss - Calcium 890.00 mg of Calcium per 100g (89% RDA) Nutritional Value = 15.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 890.00 mg(89%) 393.00(20%) 1.44(1%) 30.99(48%) 26.96(48%) Typical Serving Amount : 1.000 cup, diced (or 132.00g): 1174.8 mg(117%) 518.76 kcal(26%) 1.9 g(1%) 40.91 g(63%) 35.59 g(64%) Other Serving Size : 1.000 cup, melted (or 244.00g): 2171.6 mg(217%) 958.92 kcal(48%) 3.51 g(3%) 75.62 g(116%) 65.78 g(117%) Other Serving Size : 1.000 cup, shredded (or 108.00g): 961.2 mg(96%) 424.44 kcal(21%) 1.56 g(1%) 33.47 g(51%) 29.12 g(52%) Other Serving Size : 1.000 oz (or 28.35g): 252.32 mg(25%) 111.42 kcal(6%) 0.41 g(0%) 8.79 g(14%) 7.64 g(14%) Other Serving Size : 1.000 cubic inch (or 15.00g): 133.5 mg(13%) 58.95 kcal(3%) 0.22 g(0%) 4.65 g(7%) 4.04 g(7%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 249.2 mg(25%) 110.04 kcal(6%) 0.4 g(0%) 8.68 g(13%) 7.55 g(13%) 46. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Calcium 886.00 mg of Calcium per 100g (89% RDA) Nutritional Value = 20.00 / 100    Food Category - Snacks Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 886.00 mg(89%) 403.00(20%) 52.49(40%) 12.19(19%) 20.75(37%) Typical Serving Amount : 1.000 bar (or 48.00g): 425.28 mg(43%) 193.44 kcal(10%) 25.2 g(19%) 5.85 g(9%) 9.96 g(18%) 47. Sweeteners, sugar substitute, granulated, brown - Calcium 879.00 mg of Calcium per 100g (88% RDA) Nutritional Value = 14.00 / 100    Food Category - Sweets Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 879.00 mg(88%) 347.00(17%) 84.77(65%) 0.00(0%) 2.06(4%) Typical Serving Amount : 1.000 tsp (or 0.50g): 4.4 mg(0%) 1.74 kcal(0%) 0.42 g(0%) 0 g(0%) 0.01 g(0%) Other Serving Size : 1.000 cup (or 23.00g): 202.17 mg(20%) 79.81 kcal(4%) 19.5 g(15%) 0 g(0%) 0.47 g(1%) 48. Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter - Calcium 871.00 mg of Calcium per 100g (87% RDA) Nutritional Value = 14.00 / 100    Food Category - Snacks Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 871.00 mg(87%) 463.00(23%) 64.69(50%) 20.78(32%) 5.88(11%) Typical Serving Amount : 1.000 bar (or 28.00g): 243.88 mg(24%) 129.64 kcal(6%) 18.11 g(14%) 5.82 g(9%) 1.65 g(3%) 49. Cheese, parmesan, grated - Calcium 853.00 mg of Calcium per 100g (85% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 853.00 mg(85%) 420.00(21%) 13.91(11%) 27.84(43%) 28.42(51%) Typical Serving Amount : 1.000 cup (or 100.00g): 853 mg(85%) 420 kcal(21%) 13.91 g(11%) 27.84 g(43%) 28.42 g(51%) Other Serving Size : 1.000 tbsp (or 5.00g): 42.65 mg(4%) 21 kcal(1%) 0.7 g(1%) 1.39 g(2%) 1.42 g(3%) Other Serving Size : 1.000 oz (or 28.35g): 241.83 mg(24%) 119.07 kcal(6%) 3.94 g(3%) 7.89 g(12%) 8.06 g(14%) 50. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Calcium 840.00 mg of Calcium per 100g (84% RDA) Nutritional Value = 15.00 / 100    Food Category - Sweets Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 840.00 mg(84%) 573.00(29%) 50.22(39%) 37.07(57%) 9.51(17%) Typical Serving Amount : 1.000 serving 1oz pack (or 28.00g): 235.2 mg(24%) 160.44 kcal(8%) 14.06 g(11%) 10.38 g(16%) 2.66 g(5%) 51. Spices, bay leaf - Calcium 834.00 mg of Calcium per 100g (83% RDA) Nutritional Value = 21.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 834.00 mg(83%) 313.00(16%) 74.97(58%) 8.36(13%) 7.61(14%) Typical Serving Amount : 1.000 tsp, crumbled (or 0.60g): 5 mg(1%) 1.88 kcal(0%) 0.45 g(0%) 0.05 g(0%) 0.05 g(0%) Other Serving Size : 1.000 tbsp, crumbled (or 1.80g): 15.01 mg(2%) 5.63 kcal(0%) 1.35 g(1%) 0.15 g(0%) 0.14 g(0%) 52. Parmesan cheese topping, fat free - Calcium 800.00 mg of Calcium per 100g (80% RDA) Nutritional Value = 15.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 800.00 mg(80%) 370.00(19%) 40.00(31%) 5.00(8%) 40.00(71%) Typical Serving Amount : 1.000 tablespoon (or 5.00g): 40 mg(4%) 18.5 kcal(1%) 2 g(2%) 0.25 g(0%) 2 g(4%) 53. Cheese, mexican, queso cotija - Calcium 800.00 mg of Calcium per 100g (80% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 800.00 mg(80%) 366.00(18%) 3.97(3%) 30.00(46%) 20.00(36%) Typical Serving Amount : 2.000 tsp (or 5.00g): 40 mg(4%) 18.3 kcal(1%) 0.2 g(0%) 1.5 g(2%) 1 g(2%) 54. Cheese, parmesan, low sodium - Calcium 800.00 mg of Calcium per 100g (80% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 800.00 mg(80%) 451.00(23%) 3.70(3%) 29.99(46%) 41.60(74%) Typical Serving Amount : 1.000 cup, grated (or 100.00g): 800 mg(80%) 451 kcal(23%) 3.7 g(3%) 29.99 g(46%) 41.6 g(74%) Other Serving Size : 1.000 tbsp (or 5.00g): 40 mg(4%) 22.55 kcal(1%) 0.19 g(0%) 1.5 g(2%) 2.08 g(4%) 55. Cheese, American, nonfat or fat free - Calcium 789.00 mg of Calcium per 100g (79% RDA) Nutritional Value = 17.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 789.00 mg(79%) 126.00(6%) 10.53(8%) 0.00(0%) 21.05(38%) Typical Serving Amount : 1.000 serving (or 19.00g): 149.91 mg(15%) 23.94 kcal(1%) 2 g(2%) 0 g(0%) 4 g(7%) 56. Cheese, mozzarella, part skim milk - Calcium 782.00 mg of Calcium per 100g (78% RDA) Nutritional Value = 15.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 782.00 mg(78%) 254.00(13%) 2.77(2%) 15.92(24%) 24.26(43%) Typical Serving Amount : 1.000 oz (or 28.35g): 221.7 mg(22%) 72.01 kcal(4%) 0.79 g(1%) 4.51 g(7%) 6.88 g(12%) 57. Cheese, pasteurized process, swiss - Calcium 772.00 mg of Calcium per 100g (77% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 772.00 mg(77%) 334.00(17%) 2.10(2%) 25.01(38%) 24.73(44%) Typical Serving Amount : 1.000 cup, diced (or 140.00g): 1080.8 mg(108%) 467.6 kcal(23%) 2.94 g(2%) 35.01 g(54%) 34.62 g(62%) Other Serving Size : 1.000 cup, shredded (or 113.00g): 872.36 mg(87%) 377.42 kcal(19%) 2.37 g(2%) 28.26 g(43%) 27.94 g(50%) Other Serving Size : 1.000 oz (or 28.35g): 218.86 mg(22%) 94.69 kcal(5%) 0.6 g(0%) 7.09 g(11%) 7.01 g(13%) Other Serving Size : 1.000 cubic inch (or 18.00g): 138.96 mg(14%) 60.12 kcal(3%) 0.38 g(0%) 4.5 g(7%) 4.45 g(8%) Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): 162.12 mg(16%) 70.14 kcal(4%) 0.44 g(0%) 5.25 g(8%) 5.19 g(9%) 58. Cheese, cheddar, reduced fat - Calcium 761.00 mg of Calcium per 100g (76% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 761.00 mg(76%) 309.00(15%) 4.06(3%) 20.41(31%) 27.35(49%) Typical Serving Amount : 1.000 slice (or 21.00g): 159.81 mg(16%) 64.89 kcal(3%) 0.85 g(1%) 4.29 g(7%) 5.74 g(10%) 59. Cheese, provolone, reduced fat - Calcium 756.00 mg of Calcium per 100g (76% RDA) Nutritional Value = 15.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 756.00 mg(76%) 274.00(14%) 3.50(3%) 17.60(27%) 24.70(44%) Typical Serving Amount : 1.000 cup, diced (or 132.00g): 997.92 mg(100%) 361.68 kcal(18%) 4.62 g(4%) 23.23 g(36%) 32.6 g(58%) Other Serving Size : 1.000 oz (or 28.35g): 214.33 mg(21%) 77.68 kcal(4%) 0.99 g(1%) 4.99 g(8%) 7 g(13%) Other Serving Size : 1.000 cup, shredded (or 113.00g): 854.28 mg(85%) 309.62 kcal(15%) 3.96 g(3%) 19.89 g(31%) 27.91 g(50%) Other Serving Size : 1.000 cubic inch (or 14.30g): 108.11 mg(11%) 39.18 kcal(2%) 0.5 g(0%) 2.52 g(4%) 3.53 g(6%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 211.68 mg(21%) 76.72 kcal(4%) 0.98 g(1%) 4.93 g(8%) 6.92 g(12%) Other Serving Size : 1.000 package (6 oz) (or 170.00g): 1285.2 mg(129%) 465.8 kcal(23%) 5.95 g(5%) 29.92 g(46%) 41.99 g(75%) 60. Cheese, provolone - Calcium 756.00 mg of Calcium per 100g (76% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 756.00 mg(76%) 351.00(18%) 2.14(2%) 26.62(41%) 25.58(46%) Typical Serving Amount : 1.000 cup, diced (or 132.00g): 997.92 mg(100%) 463.32 kcal(23%) 2.82 g(2%) 35.14 g(54%) 33.77 g(60%) Other Serving Size : 1.000 oz (or 28.35g): 214.33 mg(21%) 99.51 kcal(5%) 0.61 g(0%) 7.55 g(12%) 7.25 g(13%) Other Serving Size : 1.000 cubic inch (or 17.00g): 128.52 mg(13%) 59.67 kcal(3%) 0.36 g(0%) 4.53 g(7%) 4.35 g(8%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 211.68 mg(21%) 98.28 kcal(5%) 0.6 g(0%) 7.45 g(11%) 7.16 g(13%) Other Serving Size : 1.000 package (6 oz) (or 170.00g): 1285.2 mg(129%) 596.7 kcal(30%) 3.64 g(3%) 45.25 g(70%) 43.49 g(78%) 61. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Calcium 754.00 mg of Calcium per 100g (75% RDA) Nutritional Value = 20.00 / 100    Food Category - Snacks Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 754.00 mg(75%) 386.00(19%) 50.30(39%) 10.79(17%) 21.91(39%) Typical Serving Amount : 1.000 bar (or 55.00g): 414.7 mg(41%) 212.3 kcal(11%) 27.67 g(21%) 5.93 g(9%) 12.05 g(22%) Other Serving Size : 1.000 bar (or 44.00g): 331.76 mg(33%) 169.84 kcal(8%) 22.13 g(17%) 4.75 g(7%) 9.64 g(17%) 62. Cheese, monterey - Calcium 746.00 mg of Calcium per 100g (75% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 746.00 mg(75%) 373.00(19%) 0.68(1%) 30.28(47%) 24.48(44%) Typical Serving Amount : 1.000 cup, diced (or 132.00g): 984.72 mg(98%) 492.36 kcal(25%) 0.9 g(1%) 39.97 g(61%) 32.31 g(58%) Other Serving Size : 1.000 cup, shredded (or 113.00g): 842.98 mg(84%) 421.49 kcal(21%) 0.77 g(1%) 34.22 g(53%) 27.66 g(49%) Other Serving Size : 1.000 oz (or 28.35g): 211.49 mg(21%) 105.75 kcal(5%) 0.19 g(0%) 8.58 g(13%) 6.94 g(12%) Other Serving Size : 1.000 cubic inch (or 17.00g): 126.82 mg(13%) 63.41 kcal(3%) 0.12 g(0%) 5.15 g(8%) 4.16 g(7%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 208.88 mg(21%) 104.44 kcal(5%) 0.19 g(0%) 8.48 g(13%) 6.85 g(12%) Other Serving Size : 1.000 package (6 oz) (or 170.00g): 1268.2 mg(127%) 634.1 kcal(32%) 1.16 g(1%) 51.48 g(79%) 41.62 g(74%) 63. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS - Calcium 734.00 mg of Calcium per 100g (73% RDA) Nutritional Value = 14.00 / 100    Food Category - Baked Products Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 734.00 mg(73%) 464.00(23%) 64.88(50%) 19.50(30%) 7.19(13%) Typical Serving Amount : 10.000 crackers (1 NLEA serving) (or 32.00g): 234.88 mg(23%) 148.48 kcal(7%) 20.76 g(16%) 6.24 g(10%) 2.3 g(4%) Other Serving Size : 1.000 cracker (or 3.10g): 22.75 mg(2%) 14.38 kcal(1%) 2.01 g(2%) 0.6 g(1%) 0.22 g(0%) 64. Cheese, mozzarella, low sodium - Calcium 731.00 mg of Calcium per 100g (73% RDA) Nutritional Value = 15.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 731.00 mg(73%) 280.00(14%) 3.10(2%) 17.10(26%) 27.50(49%) Typical Serving Amount : 1.000 cup, diced (or 132.00g): 964.92 mg(96%) 369.6 kcal(18%) 4.09 g(3%) 22.57 g(35%) 36.3 g(65%) Other Serving Size : 1.000 cup, shredded (or 113.00g): 826.03 mg(83%) 316.4 kcal(16%) 3.5 g(3%) 19.32 g(30%) 31.08 g(56%) Other Serving Size : 1.000 cubic inch (or 18.00g): 131.58 mg(13%) 50.4 kcal(3%) 0.56 g(0%) 3.08 g(5%) 4.95 g(9%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 204.68 mg(20%) 78.4 kcal(4%) 0.87 g(1%) 4.79 g(7%) 7.7 g(14%) 65. Cheese, edam - Calcium 731.00 mg of Calcium per 100g (73% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 731.00 mg(73%) 357.00(18%) 1.43(1%) 27.80(43%) 24.99(45%) Typical Serving Amount : 1.000 oz (or 28.35g): 207.24 mg(21%) 101.21 kcal(5%) 0.41 g(0%) 7.88 g(12%) 7.08 g(13%) Other Serving Size : 1.000 package (7 oz) (or 198.00g): 1447.38 mg(145%) 706.86 kcal(35%) 2.83 g(2%) 55.04 g(85%) 49.48 g(88%) 66. Cheese food, pasteurized process, swiss - Calcium 723.00 mg of Calcium per 100g (72% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 723.00 mg(72%) 323.00(16%) 4.50(3%) 24.14(37%) 21.92(39%) Typical Serving Amount : 1.000 oz (or 28.35g): 204.97 mg(20%) 91.57 kcal(5%) 1.28 g(1%) 6.84 g(11%) 6.21 g(11%) Other Serving Size : 1.000 package (8 oz) (or 227.00g): 1641.21 mg(164%) 733.21 kcal(37%) 10.22 g(8%) 54.8 g(84%) 49.76 g(89%) 67. Cheese, muenster - Calcium 717.00 mg of Calcium per 100g (72% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 717.00 mg(72%) 368.00(18%) 1.12(1%) 30.04(46%) 23.41(42%) Typical Serving Amount : 1.000 cup, diced (or 132.00g): 946.44 mg(95%) 485.76 kcal(24%) 1.48 g(1%) 39.65 g(61%) 30.9 g(55%) Other Serving Size : 1.000 cup, shredded (or 113.00g): 810.21 mg(81%) 415.84 kcal(21%) 1.27 g(1%) 33.95 g(52%) 26.45 g(47%) Other Serving Size : 1.000 oz (or 28.35g): 203.27 mg(20%) 104.33 kcal(5%) 0.32 g(0%) 8.52 g(13%) 6.64 g(12%) Other Serving Size : 1.000 cubic inch (or 18.00g): 129.06 mg(13%) 66.24 kcal(3%) 0.2 g(0%) 5.41 g(8%) 4.21 g(8%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 200.76 mg(20%) 103.04 kcal(5%) 0.31 g(0%) 8.41 g(13%) 6.55 g(12%) Other Serving Size : 1.000 package (6 oz) (or 170.00g): 1218.9 mg(122%) 625.6 kcal(31%) 1.9 g(1%) 51.07 g(79%) 39.8 g(71%) 68. Cheese, mozzarella, low moisture, part-skim, shredded - Calcium 716.00 mg of Calcium per 100g (72% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 716.00 mg(72%) 304.00(15%) 8.06(6%) 19.72(30%) 23.63(42%) Typical Serving Amount : 1.000 cup (or 86.00g): 615.76 mg(62%) 261.44 kcal(13%) 6.93 g(5%) 16.96 g(26%) 20.32 g(36%) 69. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH - Calcium 714.00 mg of Calcium per 100g (71% RDA) Nutritional Value = 17.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 714.00 mg(71%) 386.00(19%) 78.19(60%) 9.89(15%) 5.09(9%) Typical Serving Amount : 1.000 bowl (3/4 cup) (1 NLEA serving) (or 28.00g): 199.92 mg(20%) 108.08 kcal(5%) 21.89 g(17%) 2.77 g(4%) 1.43 g(3%) 70. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product - Calcium 712.00 mg of Calcium per 100g (71% RDA) Nutritional Value = 17.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 712.00 mg(71%) 148.00(7%) 11.70(9%) 1.00(2%) 22.70(41%) Typical Serving Amount : 1.000 slice (or 21.00g): 149.52 mg(15%) 31.08 kcal(2%) 2.46 g(2%) 0.21 g(0%) 4.77 g(9%) 71. Cheese, cheddar, sharp, sliced - Calcium 711.00 mg of Calcium per 100g (71% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 711.00 mg(71%) 410.00(21%) 2.13(2%) 33.82(52%) 24.25(43%) Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g): 135.09 mg(14%) 77.9 kcal(4%) 0.4 g(0%) 6.43 g(10%) 4.61 g(8%) Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): 149.31 mg(15%) 86.1 kcal(4%) 0.45 g(0%) 7.1 g(11%) 5.09 g(9%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 199.08 mg(20%) 114.8 kcal(6%) 0.6 g(0%) 9.47 g(15%) 6.79 g(12%) 72. Cheese, cheddar - Calcium 710.00 mg of Calcium per 100g (71% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 710.00 mg(71%) 404.00(20%) 3.09(2%) 33.31(51%) 22.87(41%) Typical Serving Amount : 1.000 cup, diced (or 132.00g): 937.2 mg(94%) 533.28 kcal(27%) 4.08 g(3%) 43.97 g(68%) 30.19 g(54%) Other Serving Size : 1.000 cup, melted (or 244.00g): 1732.4 mg(173%) 985.76 kcal(49%) 7.54 g(6%) 81.28 g(125%) 55.8 g(100%) Other Serving Size : 1.000 cup, shredded (or 113.00g): 802.3 mg(80%) 456.52 kcal(23%) 3.49 g(3%) 37.64 g(58%) 25.84 g(46%) Other Serving Size : 1.000 oz (or 28.35g): 201.29 mg(20%) 114.53 kcal(6%) 0.88 g(1%) 9.44 g(15%) 6.48 g(12%) Other Serving Size : 1.000 cubic inch (or 17.00g): 120.7 mg(12%) 68.68 kcal(3%) 0.53 g(0%) 5.66 g(9%) 3.89 g(7%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 198.8 mg(20%) 113.12 kcal(6%) 0.87 g(1%) 9.33 g(14%) 6.4 g(11%) 73. Spices, coriander seed - Calcium 709.00 mg of Calcium per 100g (71% RDA) Nutritional Value = 19.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 709.00 mg(71%) 298.00(15%) 54.99(42%) 17.77(27%) 12.37(22%) Typical Serving Amount : 1.000 tsp (or 1.80g): 12.76 mg(1%) 5.36 kcal(0%) 0.99 g(1%) 0.32 g(0%) 0.22 g(0%) Other Serving Size : 1.000 tbsp (or 5.00g): 35.45 mg(4%) 14.9 kcal(1%) 2.75 g(2%) 0.89 g(1%) 0.62 g(1%) 74. Imitation cheese, american or cheddar, low cholesterol - Calcium 705.00 mg of Calcium per 100g (71% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 705.00 mg(71%) 390.00(20%) 1.00(1%) 32.00(49%) 25.00(45%) Typical Serving Amount : 1.000 cup, shredded (or 113.00g): 796.65 mg(80%) 440.7 kcal(22%) 1.13 g(1%) 36.16 g(56%) 28.25 g(50%) Other Serving Size : 1.000 cubic inch (or 18.00g): 126.9 mg(13%) 70.2 kcal(4%) 0.18 g(0%) 5.76 g(9%) 4.5 g(8%) 75. Cheese, monterey, low fat - Calcium 705.00 mg of Calcium per 100g (71% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 705.00 mg(71%) 313.00(16%) 0.70(1%) 21.60(33%) 28.20(50%) Typical Serving Amount : 1.000 cup, diced (or 132.00g): 930.6 mg(93%) 413.16 kcal(21%) 0.92 g(1%) 28.51 g(44%) 37.22 g(66%) Other Serving Size : 1.000 cup, shredded (or 113.00g): 796.65 mg(80%) 353.69 kcal(18%) 0.79 g(1%) 24.41 g(38%) 31.87 g(57%) Other Serving Size : 1.000 cubic inch (or 17.00g): 119.85 mg(12%) 53.21 kcal(3%) 0.12 g(0%) 3.67 g(6%) 4.79 g(9%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 197.4 mg(20%) 87.64 kcal(4%) 0.2 g(0%) 6.05 g(9%) 7.9 g(14%) 76. Cheese, low-sodium, cheddar or colby - Calcium 703.00 mg of Calcium per 100g (70% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 703.00 mg(70%) 398.00(20%) 1.91(1%) 32.62(50%) 24.35(43%) Typical Serving Amount : 1.000 cup, diced (or 132.00g): 927.96 mg(93%) 525.36 kcal(26%) 2.52 g(2%) 43.06 g(66%) 32.14 g(57%) Other Serving Size : 1.000 cup, shredded (or 113.00g): 794.39 mg(79%) 449.74 kcal(22%) 2.16 g(2%) 36.86 g(57%) 27.52 g(49%) Other Serving Size : 1.000 oz (or 28.35g): 199.3 mg(20%) 112.83 kcal(6%) 0.54 g(0%) 9.25 g(14%) 6.9 g(12%) Other Serving Size : 1.000 cubic inch (or 17.00g): 119.51 mg(12%) 67.66 kcal(3%) 0.32 g(0%) 5.55 g(9%) 4.14 g(7%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 196.84 mg(20%) 111.44 kcal(6%) 0.53 g(0%) 9.13 g(14%) 6.82 g(12%) 77. Cheese, gouda - Calcium 700.00 mg of Calcium per 100g (70% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 700.00 mg(70%) 356.00(18%) 2.22(2%) 27.44(42%) 24.94(45%) Typical Serving Amount : 1.000 oz (or 28.35g): 198.45 mg(20%) 100.93 kcal(5%) 0.63 g(0%) 7.78 g(12%) 7.07 g(13%) Other Serving Size : 1.000 package (7 oz) (or 198.00g): 1386 mg(139%) 704.88 kcal(35%) 4.4 g(3%) 54.33 g(84%) 49.38 g(88%) 78. Cheese, tilsit - Calcium 700.00 mg of Calcium per 100g (70% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 700.00 mg(70%) 340.00(17%) 1.88(1%) 25.98(40%) 24.41(44%) Typical Serving Amount : 1.000 oz (or 28.35g): 198.45 mg(20%) 96.39 kcal(5%) 0.53 g(0%) 7.37 g(11%) 6.92 g(12%) Other Serving Size : 1.000 package (6 oz) (or 170.00g): 1190 mg(119%) 578 kcal(29%) 3.2 g(2%) 44.17 g(68%) 41.5 g(74%) 79. Cheese, mozzarella, low moisture, part-skim - Calcium 697.00 mg of Calcium per 100g (70% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 697.00 mg(70%) 295.00(15%) 5.58(4%) 19.78(30%) 23.75(42%) Typical Serving Amount : 1.000 cup, diced (or 132.00g): 920.04 mg(92%) 389.4 kcal(19%) 7.37 g(6%) 26.11 g(40%) 31.35 g(56%) Other Serving Size : 1.000 cup, shredded (or 113.00g): 787.61 mg(79%) 333.35 kcal(17%) 6.31 g(5%) 22.35 g(34%) 26.84 g(48%) Other Serving Size : 1.000 oz (or 28.35g): 197.6 mg(20%) 83.63 kcal(4%) 1.58 g(1%) 5.61 g(9%) 6.73 g(12%) Other Serving Size : 1.000 cubic inch (or 18.00g): 125.46 mg(13%) 53.1 kcal(3%) 1 g(1%) 3.56 g(5%) 4.28 g(8%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 195.16 mg(20%) 82.6 kcal(4%) 1.56 g(1%) 5.54 g(9%) 6.65 g(12%) 80. Cheese, white, queso blanco - Calcium 690.00 mg of Calcium per 100g (69% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 690.00 mg(69%) 310.00(16%) 2.53(2%) 24.31(37%) 20.38(36%) Typical Serving Amount : 1.000 cup, crumbled (or 118.00g): 814.2 mg(81%) 365.8 kcal(18%) 2.99 g(2%) 28.69 g(44%) 24.05 g(43%) 81. Spices, caraway seed - Calcium 689.00 mg of Calcium per 100g (69% RDA) Nutritional Value = 21.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 689.00 mg(69%) 333.00(17%) 49.90(38%) 14.59(22%) 19.77(35%) Typical Serving Amount : 1.000 tsp (or 2.10g): 14.47 mg(1%) 6.99 kcal(0%) 1.05 g(1%) 0.31 g(0%) 0.42 g(1%) Other Serving Size : 1.000 tbsp (or 6.70g): 46.16 mg(5%) 22.31 kcal(1%) 3.34 g(3%) 0.98 g(2%) 1.32 g(2%) 82. Cheese, pasteurized process, cheddar or American, fat-free - Calcium 689.00 mg of Calcium per 100g (69% RDA) Nutritional Value = 16.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 689.00 mg(69%) 148.00(7%) 13.40(10%) 0.80(1%) 22.50(40%) Typical Serving Amount : 1.000 cubic inch (or 16.00g): 110.24 mg(11%) 23.68 kcal(1%) 2.14 g(2%) 0.13 g(0%) 3.6 g(6%) Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): 144.69 mg(14%) 31.08 kcal(2%) 2.81 g(2%) 0.17 g(0%) 4.73 g(8%) 83. Cheese, colby - Calcium 685.00 mg of Calcium per 100g (69% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 685.00 mg(69%) 394.00(20%) 2.57(2%) 32.11(49%) 23.76(42%) Typical Serving Amount : 1.000 cup, diced (or 132.00g): 904.2 mg(90%) 520.08 kcal(26%) 3.39 g(3%) 42.39 g(65%) 31.36 g(56%) Other Serving Size : 1.000 cup, shredded (or 113.00g): 774.05 mg(77%) 445.22 kcal(22%) 2.9 g(2%) 36.28 g(56%) 26.85 g(48%) Other Serving Size : 1.000 oz (or 28.35g): 194.2 mg(19%) 111.7 kcal(6%) 0.73 g(1%) 9.1 g(14%) 6.74 g(12%) Other Serving Size : 1.000 cubic inch (or 17.00g): 116.45 mg(12%) 66.98 kcal(3%) 0.44 g(0%) 5.46 g(8%) 4.04 g(7%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 191.8 mg(19%) 110.32 kcal(6%) 0.72 g(1%) 8.99 g(14%) 6.65 g(12%) 84. Bread, white wheat - Calcium 684.00 mg of Calcium per 100g (68% RDA) Nutritional Value = 16.00 / 100    Food Category - Baked Products Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 684.00 mg(68%) 238.00(12%) 43.91(34%) 2.15(3%) 10.66(19%) Typical Serving Amount : 1.000 slice (or 28.00g): 191.52 mg(19%) 66.64 kcal(3%) 12.29 g(9%) 0.6 g(1%) 2.98 g(5%) 85. Cheese, pasteurized process, American, low fat - Calcium 684.00 mg of Calcium per 100g (68% RDA) Nutritional Value = 15.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 684.00 mg(68%) 180.00(9%) 3.50(3%) 7.00(11%) 24.60(44%) Typical Serving Amount : 1.000 cup, diced (or 140.00g): 957.6 mg(96%) 252 kcal(13%) 4.9 g(4%) 9.8 g(15%) 34.44 g(62%) Other Serving Size : 1.000 cup, shredded (or 113.00g): 772.92 mg(77%) 203.4 kcal(10%) 3.96 g(3%) 7.91 g(12%) 27.8 g(50%) Other Serving Size : 1.000 cubic inch (or 18.00g): 123.12 mg(12%) 32.4 kcal(2%) 0.63 g(0%) 1.26 g(2%) 4.43 g(8%) Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): 143.64 mg(14%) 37.8 kcal(2%) 0.74 g(1%) 1.47 g(2%) 5.17 g(9%) 86. Cheese, pasteurized process, swiss, low fat - Calcium 684.00 mg of Calcium per 100g (68% RDA) Nutritional Value = 15.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 684.00 mg(68%) 165.00(8%) 4.30(3%) 5.10(8%) 25.50(46%) Typical Serving Amount : 1.000 cup, diced (or 140.00g): 957.6 mg(96%) 231 kcal(12%) 6.02 g(5%) 7.14 g(11%) 35.7 g(64%) Other Serving Size : 1.000 cup, shredded (or 113.00g): 772.92 mg(77%) 186.45 kcal(9%) 4.86 g(4%) 5.76 g(9%) 28.82 g(51%) Other Serving Size : 1.000 cubic inch (or 18.00g): 123.12 mg(12%) 29.7 kcal(1%) 0.77 g(1%) 0.92 g(1%) 4.59 g(8%) Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): 143.64 mg(14%) 34.65 kcal(2%) 0.9 g(1%) 1.07 g(2%) 5.36 g(10%) 87. Tofu, raw, firm, prepared with calcium sulfate - Calcium 683.00 mg of Calcium per 100g (68% RDA) Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 683.00 mg(68%) 144.00(7%) 2.78(2%) 8.72(13%) 17.27(31%) Typical Serving Amount : 0.500 cup (or 126.00g): 860.58 mg(86%) 181.44 kcal(9%) 3.5 g(3%) 10.99 g(17%) 21.76 g(39%) Other Serving Size : 0.250 block (or 81.00g): 553.23 mg(55%) 116.64 kcal(6%) 2.25 g(2%) 7.06 g(11%) 13.99 g(25%) 88. Spices, pumpkin pie spice - Calcium 682.00 mg of Calcium per 100g (68% RDA) Nutritional Value = 19.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 682.00 mg(68%) 342.00(17%) 69.28(53%) 12.60(19%) 5.76(10%) Typical Serving Amount : 1.000 tsp (or 1.70g): 11.59 mg(1%) 5.81 kcal(0%) 1.18 g(1%) 0.21 g(0%) 0.1 g(0%) Other Serving Size : 1.000 tbsp (or 5.60g): 38.19 mg(4%) 19.15 kcal(1%) 3.88 g(3%) 0.71 g(1%) 0.32 g(1%) 89. Cheese food, pasteurized process, American, vitamin D fortified - Calcium 682.00 mg of Calcium per 100g (68% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 682.00 mg(68%) 330.00(17%) 8.56(7%) 25.63(39%) 16.86(30%) Typical Serving Amount : 1.000 cup (or 113.00g): 770.66 mg(77%) 372.9 kcal(19%) 9.67 g(7%) 28.96 g(45%) 19.05 g(34%) Other Serving Size : 1.000 oz (or 28.35g): 193.35 mg(19%) 93.56 kcal(5%) 2.43 g(2%) 7.27 g(11%) 4.78 g(9%) Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): 143.22 mg(14%) 69.3 kcal(3%) 1.8 g(1%) 5.38 g(8%) 3.54 g(6%) Other Serving Size : 1.000 package (8 oz) (or 227.00g): 1548.14 mg(155%) 749.1 kcal(37%) 19.43 g(15%) 58.18 g(90%) 38.27 g(68%) 90. Cheese food, pasteurized process, American, without added vitamin D - Calcium 682.00 mg of Calcium per 100g (68% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 682.00 mg(68%) 330.00(17%) 8.56(7%) 25.63(39%) 16.86(30%) Typical Serving Amount : 1.000 cup (or 113.00g): 770.66 mg(77%) 372.9 kcal(19%) 9.67 g(7%) 28.96 g(45%) 19.05 g(34%) Other Serving Size : 1.000 oz (or 28.35g): 193.35 mg(19%) 93.56 kcal(5%) 2.43 g(2%) 7.27 g(11%) 4.78 g(9%) Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): 143.22 mg(14%) 69.3 kcal(3%) 1.8 g(1%) 5.38 g(8%) 3.54 g(6%) Other Serving Size : 1.000 package (8 oz) (or 227.00g): 1548.14 mg(155%) 749.1 kcal(37%) 19.43 g(15%) 58.18 g(90%) 38.27 g(68%) 91. Cheese, mexican, queso anejo - Calcium 680.00 mg of Calcium per 100g (68% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 680.00 mg(68%) 373.00(19%) 4.63(4%) 29.98(46%) 21.44(38%) Typical Serving Amount : 1.000 cup, crumbled (or 132.00g): 897.6 mg(90%) 492.36 kcal(25%) 6.11 g(5%) 39.57 g(61%) 28.3 g(51%) Other Serving Size : 1.000 oz (or 28.35g): 192.78 mg(19%) 105.75 kcal(5%) 1.31 g(1%) 8.5 g(13%) 6.08 g(11%) 92. Cheese, brick - Calcium 674.00 mg of Calcium per 100g (67% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 674.00 mg(67%) 371.00(19%) 2.79(2%) 29.68(46%) 23.24(42%) Typical Serving Amount : 1.000 cup, diced (or 132.00g): 889.68 mg(89%) 489.72 kcal(24%) 3.68 g(3%) 39.18 g(60%) 30.68 g(55%) Other Serving Size : 1.000 cup, shredded (or 113.00g): 761.62 mg(76%) 419.23 kcal(21%) 3.15 g(2%) 33.54 g(52%) 26.26 g(47%) Other Serving Size : 1.000 oz (or 28.35g): 191.08 mg(19%) 105.18 kcal(5%) 0.79 g(1%) 8.41 g(13%) 6.59 g(12%) Other Serving Size : 1.000 cubic inch (or 17.00g): 114.58 mg(11%) 63.07 kcal(3%) 0.47 g(0%) 5.05 g(8%) 3.95 g(7%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 188.72 mg(19%) 103.88 kcal(5%) 0.78 g(1%) 8.31 g(13%) 6.51 g(12%) 93. Cheese, caraway - Calcium 673.00 mg of Calcium per 100g (67% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 673.00 mg(67%) 376.00(19%) 3.06(2%) 29.20(45%) 25.18(45%) Typical Serving Amount : 1.000 oz (or 28.35g): 190.8 mg(19%) 106.6 kcal(5%) 0.87 g(1%) 8.28 g(13%) 7.14 g(13%) 94. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Calcium 668.00 mg of Calcium per 100g (67% RDA) Nutritional Value = 19.00 / 100    Food Category - Snacks Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 668.00 mg(67%) 386.00(19%) 60.21(46%) 8.92(14%) 16.19(29%) Typical Serving Amount : 1.000 bar (or 55.00g): 367.4 mg(37%) 212.3 kcal(11%) 33.12 g(25%) 4.91 g(8%) 8.9 g(16%) 95. Cheese, roquefort - Calcium 662.00 mg of Calcium per 100g (66% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 662.00 mg(66%) 369.00(18%) 2.00(2%) 30.64(47%) 21.54(38%) Typical Serving Amount : 1.000 oz (or 28.35g): 187.68 mg(19%) 104.61 kcal(5%) 0.57 g(0%) 8.69 g(13%) 6.11 g(11%) Other Serving Size : 1.000 package (3 oz) (or 85.00g): 562.7 mg(56%) 313.65 kcal(16%) 1.7 g(1%) 26.04 g(40%) 18.31 g(33%) 96. Spices, allspice, ground - Calcium 661.00 mg of Calcium per 100g (66% RDA) Nutritional Value = 19.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 661.00 mg(66%) 263.00(13%) 72.12(55%) 8.69(13%) 6.09(11%) Typical Serving Amount : 1.000 tsp (or 1.90g): 12.56 mg(1%) 5 kcal(0%) 1.37 g(1%) 0.17 g(0%) 0.12 g(0%) Other Serving Size : 1.000 tbsp (or 6.00g): 39.66 mg(4%) 15.78 kcal(1%) 4.33 g(3%) 0.52 g(1%) 0.37 g(1%) 97. Cheese, mexican, queso asadero - Calcium 661.00 mg of Calcium per 100g (66% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 661.00 mg(66%) 356.00(18%) 2.87(2%) 28.26(43%) 22.60(40%) Typical Serving Amount : 1.000 cup, diced (or 132.00g): 872.52 mg(87%) 469.92 kcal(23%) 3.79 g(3%) 37.3 g(57%) 29.83 g(53%) Other Serving Size : 1.000 cup, shredded (or 113.00g): 746.93 mg(75%) 402.28 kcal(20%) 3.24 g(2%) 31.93 g(49%) 25.54 g(46%) Other Serving Size : 1.000 oz (or 28.35g): 187.39 mg(19%) 100.93 kcal(5%) 0.81 g(1%) 8.01 g(12%) 6.41 g(11%) Other Serving Size : 1.000 cubic inch (or 18.00g): 118.98 mg(12%) 64.08 kcal(3%) 0.52 g(0%) 5.09 g(8%) 4.07 g(7%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 185.08 mg(19%) 99.68 kcal(5%) 0.8 g(1%) 7.91 g(12%) 6.33 g(11%) 98. Cheese, Mexican blend - Calcium 659.00 mg of Calcium per 100g (66% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 659.00 mg(66%) 358.00(18%) 1.75(1%) 28.51(44%) 23.54(42%) Typical Serving Amount : 0.250 cup shredded (or 28.00g): 184.52 mg(18%) 100.24 kcal(5%) 0.49 g(0%) 7.98 g(12%) 6.59 g(12%) 99. Cheese, mexican, queso chihuahua - Calcium 651.00 mg of Calcium per 100g (65% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 651.00 mg(65%) 374.00(19%) 5.56(4%) 29.68(46%) 21.56(39%) Typical Serving Amount : 1.000 cup, diced (or 132.00g): 859.32 mg(86%) 493.68 kcal(25%) 7.34 g(6%) 39.18 g(60%) 28.46 g(51%) Other Serving Size : 1.000 cup, shredded (or 113.00g): 735.63 mg(74%) 422.62 kcal(21%) 6.28 g(5%) 33.54 g(52%) 24.36 g(44%) Other Serving Size : 1.000 oz (or 28.35g): 184.56 mg(18%) 106.03 kcal(5%) 1.58 g(1%) 8.41 g(13%) 6.11 g(11%) Other Serving Size : 1.000 cubic inch (or 17.00g): 110.67 mg(11%) 63.58 kcal(3%) 0.95 g(1%) 5.05 g(8%) 3.67 g(7%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 182.28 mg(18%) 104.72 kcal(5%) 1.56 g(1%) 8.31 g(13%) 6.04 g(11%) 100. Cheese, port de salut - Calcium 650.00 mg of Calcium per 100g (65% RDA) Nutritional Value = 14.00 / 100    Food Category - Calcium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 650.00 mg(65%) 352.00(18%) 0.57(0%) 28.20(43%) 23.78(42%) Typical Serving Amount : 1.000 cup, diced (or 132.00g): 858 mg(86%) 464.64 kcal(23%) 0.75 g(1%) 37.22 g(57%) 31.39 g(56%) Other Serving Size : 1.000 cup, shredded (or 113.00g): 734.5 mg(73%) 397.76 kcal(20%) 0.64 g(0%) 31.87 g(49%) 26.87 g(48%) Other Serving Size : 1.000 oz (or 28.35g): 184.28 mg(18%) 99.79 kcal(5%) 0.16 g(0%) 7.99 g(12%) 6.74 g(12%) Other Serving Size : 1.000 cubic inch (or 17.00g): 110.5 mg(11%) 59.84 kcal(3%) 0.1 g(0%) 4.79 g(7%) 4.04 g(7%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 182 mg(18%) 98.56 kcal(5%) 0.16 g(0%) 7.9 g(12%) 6.66 g(12%) Other Serving Size : 1.000 package (6 oz) (or 170.00g): 1105 mg(111%) 598.4 kcal(30%) 0.97 g(1%) 47.94 g(74%) 40.43 g(72%)