Amount of Energy in Calories in a bagel

Welcome to the nutritional energy content in 12 different types of calories in a bagel, ranging from 294.00 kcal to 241.00 kcal per 100g. The basic type of calories in a bagel is Bagels, egg, where the amount of energy in 100g is 278.00 kcal. 278.00 kcal of energy per 100g, from Bagels, egg corresponds to 14% of the energy RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Energy is 78.81 kcal. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top five calories in a bagel products high in energy

Below is a summary list for the top five calories in a bagel items ranked by the amount or level of energy in 100g.

1. Bagels, cinnamon-raisin, toasted : 294.00kcal (15%RDA)
2. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted : 287.00kcal (14%RDA)
3. Bagels, egg : 278.00kcal (14%RDA)
4. Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) : 275.00kcal (14%RDA)
5. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) : 275.00kcal (14%RDA)

Following on from the five top calories in a bagel items or products containing energy we have a more comprehensive break down of Bagels, egg, and the highest item containing energy which is Bagels, cinnamon-raisin, toasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of calories in a bagel.

At the bottom of the page is the full list for the 12 different types of calories in a bagel based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in a bagel.

Bagels, egg - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bagels, egg should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 10.60 g (19% RDA), the amount of Total Fat is 2.10 g (3% RDA) and the amount of Carbohydrate is 53.00 g (41% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in a bagel.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bagels, egg has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for Bagels, egg; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of bagels, egg is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Bagels, egg the typical serving size is 1.000 oz (or 28.35 g) which contains 78.81 kcal of Energy. The energy percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 3.01 g, the Total Fat content is 0.6 g and the Carbohydrate content is 15.03 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Bagels, egg

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The total calories from carbohydrate is 61.6 (kcal).

Kcal of energy in calories in a bagel (per 100g)

This list of 12 types of calories in a bagel, is brought to you by www.dietandfitnesstoday.com and ranges from Bagels, cinnamon-raisin, toasted through to Bagels, multigrain where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in a bagel.

The list below gives the total energy content in the 12 items from the general description 'calories in a bagel' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 12 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in a bagel based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in a bagel ranked by the amount of energy per 100g is shown below in the calories in a bagel calories chart.

Average Content for calories in a bagel

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in a bagel, based on the list below of 12 different items under the general description of calories in a bagel, is 268.58 kcal of energy. This average value corresponds to 13.43 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 10.36 g, the average amount of Total Fat is 1.43 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) which in 100g contains 275.00 kcal of Energy. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Protein is 10.50 g, the amount of Total Fat is 1.60 g and the amount of Carbohydrate is 53.40 g.

Highest energy Content per 100g

Using the list below for the 12 different calories in a bagel nutrition entries in our database, the highest amount of energy is found in Bagels, cinnamon-raisin, toasted which contains 294.00 kcal of energy per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Protein content is 10.60 g, the Total Fat content is 1.80 g, the Carbohydrate content is 59.30 g.

The lowest amount of energy in 100g is in Bagels, multigrain which contains 241.00 kcal. This gives as percentage of the recommended daily allowance 12 % of the RDA. For this 100g serving the amount of Protein is 9.90 g, the amount of Total Fat is 1.24 g, the amount of Carbohydrate is 47.47 g.

The difference between the highest and lowest values gives a energy range of 53 kcal per 100g. The range for the other nutrients are as follows; 0.7 g for Protein, 0.56 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Bagels, egg contains 278.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) which contains 261.36 kcal in 1.000 bagel (or 99.00 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Protein content is 10.45 g, the Total Fat content is 1.31 g and the Carbohydrate content is 51.86 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in energy.

Calories in a bagel List, energy Content per 100g 1. Bagels, cinnamon-raisin, toasted - Energy   Nutritional Value : 15.00 / 100     food group - Baked Products   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   294.00 kcal (15%) 10.60 g (19%) 59.30 g (46%) 1.80 g (3%)   Typical Serving size of 1.000 mini bagel (2-1/2" dia) (or 24.00g):    70.56 kcal (4%) 2.54 g (5%) 14.23 g (11%) 0.43 g (1%)   Other serving sizes 1.000 small bagel (3-1/2" to 4"dia) (or 65.00g):   191.1 kcal (10%) 6.89 g (12%) 38.55 g (30%) 1.17 g (2%)   Other serving sizes 1.000 medium bagel (4" dia) (or 99.00g):   291.06 kcal (15%) 10.49 g (19%) 58.71 g (45%) 1.78 g (3%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 123.00g):   361.62 kcal (18%) 13.04 g (23%) 72.94 g (56%) 2.21 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   83.35 kcal (4%) 3.01 g (5%) 16.81 g (13%) 0.51 g (1%) 2. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted - Energy   Nutritional Value : 14.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   287.00 kcal (14%) 11.14 g (20%) 57.39 g (44%) 1.43 g (2%)   Typical Serving size of 1.000 mini bagel (2-1/2" dia) (or 24.00g):    68.88 kcal (3%) 2.67 g (5%) 13.77 g (11%) 0.34 g (1%)   Other serving sizes 1.000 small bagel (3" dia) (or 65.00g):   186.55 kcal (9%) 7.24 g (13%) 37.3 g (29%) 0.93 g (1%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 99.00g):   284.13 kcal (14%) 11.03 g (20%) 56.82 g (44%) 1.42 g (2%)   Other serving sizes 1.000 large bagel (4-1/2") (or 123.00g):   353.01 kcal (18%) 13.7 g (24%) 70.59 g (54%) 1.76 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   81.36 kcal (4%) 3.16 g (6%) 16.27 g (13%) 0.41 g (1%) 3. Bagels, egg - Energy   Nutritional Value : 14.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   278.00 kcal (14%) 10.60 g (19%) 53.00 g (41%) 2.10 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    78.81 kcal (4%) 3.01 g (5%) 15.03 g (12%) 0.6 g (1%)   Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g):   72.28 kcal (4%) 2.76 g (5%) 13.78 g (11%) 0.55 g (1%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   191.82 kcal (10%) 7.31 g (13%) 36.57 g (28%) 1.45 g (2%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):   291.9 kcal (15%) 11.13 g (20%) 55.65 g (43%) 2.21 g (3%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):   364.18 kcal (18%) 13.89 g (25%) 69.43 g (53%) 2.75 g (4%) 4. Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) - Energy   Nutritional Value : 14.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   275.00 kcal (14%) 10.50 g (19%) 53.40 g (41%) 1.60 g (2%)   Typical Serving size of 1.000 oz (or 28.35g):    77.96 kcal (4%) 2.98 g (5%) 15.14 g (12%) 0.45 g (1%)   Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g):   71.5 kcal (4%) 2.73 g (5%) 13.88 g (11%) 0.42 g (1%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   189.75 kcal (9%) 7.25 g (13%) 36.85 g (28%) 1.1 g (2%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):   288.75 kcal (14%) 11.03 g (20%) 56.07 g (43%) 1.68 g (3%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):   360.25 kcal (18%) 13.76 g (25%) 69.95 g (54%) 2.1 g (3%) 5. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) - Energy   Nutritional Value : 14.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   275.00 kcal (14%) 10.50 g (19%) 53.40 g (41%) 1.60 g (2%)   Typical Serving size of 1.000 oz (or 28.35g):    77.96 kcal (4%) 2.98 g (5%) 15.14 g (12%) 0.45 g (1%)   Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g):   71.5 kcal (4%) 2.73 g (5%) 13.88 g (11%) 0.42 g (1%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   189.75 kcal (9%) 7.25 g (13%) 36.85 g (28%) 1.1 g (2%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):   288.75 kcal (14%) 11.03 g (20%) 56.07 g (43%) 1.68 g (3%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):   360.25 kcal (18%) 13.76 g (25%) 69.95 g (54%) 2.1 g (3%) 6. Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) - Energy   Nutritional Value : 14.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   275.00 kcal (14%) 10.50 g (19%) 53.40 g (41%) 1.60 g (2%)   Typical Serving size of 1.000 oz (or 28.35g):    77.96 kcal (4%) 2.98 g (5%) 15.14 g (12%) 0.45 g (1%)   Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g):   71.5 kcal (4%) 2.73 g (5%) 13.88 g (11%) 0.42 g (1%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   189.75 kcal (9%) 7.25 g (13%) 36.85 g (28%) 1.1 g (2%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4") (or 105.00g):   288.75 kcal (14%) 11.03 g (20%) 56.07 g (43%) 1.68 g (3%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):   360.25 kcal (18%) 13.76 g (25%) 69.95 g (54%) 2.1 g (3%) 7. Bagels, cinnamon-raisin - Energy   Nutritional Value : 15.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   274.00 kcal (14%) 9.80 g (18%) 55.20 g (42%) 1.70 g (3%)   Typical Serving size of 1.000 mini bagel (2-1/2" dia) (or 26.00g):    71.24 kcal (4%) 2.55 g (5%) 14.35 g (11%) 0.44 g (1%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   189.06 kcal (9%) 6.76 g (12%) 38.09 g (29%) 1.17 g (2%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):   287.7 kcal (14%) 10.29 g (18%) 57.96 g (45%) 1.79 g (3%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):   358.94 kcal (18%) 12.84 g (23%) 72.31 g (56%) 2.23 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   77.68 kcal (4%) 2.78 g (5%) 15.65 g (12%) 0.48 g (1%) 8. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) - Energy   Nutritional Value : 15.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   264.00 kcal (13%) 10.56 g (19%) 52.38 g (40%) 1.32 g (2%)   Typical Serving size of 1.000 bagel (or 99.00g):    261.36 kcal (13%) 10.45 g (19%) 51.86 g (40%) 1.31 g (2%)   Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g):   68.64 kcal (3%) 2.75 g (5%) 13.62 g (10%) 0.34 g (1%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   182.16 kcal (9%) 7.29 g (13%) 36.14 g (28%) 0.91 g (1%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):   277.2 kcal (14%) 11.09 g (20%) 55 g (42%) 1.39 g (2%)   Other serving sizes 1.000 large bagel (4-1/2") (or 131.00g):   345.84 kcal (17%) 13.83 g (25%) 68.62 g (53%) 1.73 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   74.84 kcal (4%) 2.99 g (5%) 14.85 g (11%) 0.37 g (1%) 9. Bagels, oat bran - Energy   Nutritional Value : 15.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   255.00 kcal (13%) 10.70 g (19%) 53.30 g (41%) 1.20 g (2%)   Typical Serving size of 1.000 mini bagel (2-1/2" dia) (or 26.00g):    66.3 kcal (3%) 2.78 g (5%) 13.86 g (11%) 0.31 g (0%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   175.95 kcal (9%) 7.38 g (13%) 36.78 g (28%) 0.83 g (1%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):   267.75 kcal (13%) 11.24 g (20%) 55.97 g (43%) 1.26 g (2%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):   334.05 kcal (17%) 14.02 g (25%) 69.82 g (54%) 1.57 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   72.29 kcal (4%) 3.03 g (5%) 15.11 g (12%) 0.34 g (1%) 10. Bagels, whole grain white - Energy   Nutritional Value : 15.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   255.00 kcal (13%) 9.30 g (17%) 54.52 g (42%) 0.00 g (0%)   Typical Serving size of 0.500 piece bagel 1 serving (or 43.00g):    109.65 kcal (5%) 4 g (7%) 23.44 g (18%) 0 g (0%) 11. Bagels, wheat - Energy   Nutritional Value : 14.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   250.00 kcal (13%) 10.20 g (18%) 48.89 g (38%) 1.53 g (2%)   Typical Serving size of 1.000 bagel (or 98.00g):    245 kcal (12%) 10 g (18%) 47.91 g (37%) 1.5 g (2%)

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