Amount of Energy in Calories in a big mac

Welcome to the nutritional energy content in 2 different types of calories in a big mac, ranging from 257.00 kcal to 234.00 kcal per 100g. The basic type of calories in a big mac is McDONALD'S, BIG MAC, where the amount of energy in 100g is 257.00 kcal. 257.00 kcal of energy per 100g, from McDONALD'S, BIG MAC corresponds to 13% of the energy RDA. For a typical serving size of 1.000 item 7.6 oz (or 219.00 g) the amount of Energy is 562.83 kcal. This corresponds to an RDA percentage of 28%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

McDONALD'S, BIG MAC - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, BIG MAC should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 11.82 g (21% RDA), the amount of Total Fat is 14.96 g (23% RDA) and the amount of Carbohydrate is 20.08 g (15% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in a big mac.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, BIG MAC has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for McDONALD'S, BIG MAC; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of mcDONALD'S, BIG MAC is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 item 7.6 oz (or 219.00 g)

For the food McDONALD'S, BIG MAC the typical serving size is 1.000 item 7.6 oz (or 219.00 g) which contains 562.83 kcal of Energy. The energy percentage of the recommended daily value for this serving is 28 %.

To give 100% of the RDA, 3.6 servings of the typical serving size 1.000 item 7.6 oz (or 219.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 25.89 g, the Total Fat content is 32.76 g and the Carbohydrate content is 43.98 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in McDONALD'S, BIG MAC

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item 7.6 oz or 219.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 103.6 (kcal).The total calories from carbohydrate is 175.9 (kcal).

Kcal of energy in calories in a big mac (per 100g)

This list of 2 types of calories in a big mac, is brought to you by www.dietandfitnesstoday.com and ranges from McDONALD'S, BIG MAC through to McDONALD'S, BIG MAC (without Big Mac Sauce) where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in a big mac.

The list below gives the total energy content in the 2 items from the general description 'calories in a big mac' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate.

The corresponding Calories for calories in a big mac ranked by the amount of energy per 100g is shown below in the calories in a big mac calories chart.

Average Content for calories in a big mac

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in a big mac, based on the list below of 2 different items under the general description of calories in a big mac, is 245.50 kcal of energy. This average value corresponds to 12.28 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 12.31 g, the average amount of Total Fat is 13.27 g and the average amount of Carbohydrate is g. For this serving the amount of Protein is 11.82 g, the amount of Total Fat is 14.96 g and the amount of Carbohydrate is 20.08 g.

Highest energy Content per 100g

Using the list below for the 2 different calories in a big mac nutrition entries in our database, the highest amount of energy is found in McDONALD'S, BIG MAC which contains 257.00 kcal of energy per 100g. The associated percentage of RDA is 13 %. For this 100g serving the Protein content is 11.82 g, the Total Fat content is 14.96 g, the Carbohydrate content is 20.08 g.

The lowest amount of energy in 100g is in McDONALD'S, BIG MAC (without Big Mac Sauce) which contains 234.00 kcal. This gives as percentage of the recommended daily allowance 12 % of the RDA. For this 100g serving the amount of Protein is 12.79 g, the amount of Total Fat is 11.57 g, the amount of Carbohydrate is 21.01 g.

The difference between the highest and lowest values gives a energy range of 23 kcal per 100g. The range for the other nutrients are as follows; 0.97 g for Protein, 3.39 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of McDONALD'S, BIG MAC contains 257.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is McDONALD'S, BIG MAC which contains 562.83 kcal in 1.000 item 7.6 oz (or 219.00 g). The percentage of the recommended daily value for this serving is 28 %. For this serving the Protein content is 25.89 g, the Total Fat content is 32.76 g and the Carbohydrate content is 43.98 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of energy in foods.

Calories in a big mac List, energy Content per 100g 1. McDONALD'S, BIG MAC - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   257.00 kcal (13%) 11.82 g (21%) 20.08 g (15%) 14.96 g (23%)   Typical Serving size of 1.000 item 7.6 oz (or 219.00g):    562.83 kcal (28%) 25.89 g (46%) 43.98 g (34%) 32.76 g (50%)

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