Amount of Energy in Calories in a cheeseburger

Welcome to the nutritional energy content in 24 different types of calories in a cheeseburger, ranging from 349.00 kcal to 206.00 kcal per 100g. The basic type of calories in a cheeseburger is McDONALD'S, Cheeseburger, where the amount of energy in 100g is 263.00 kcal. 263.00 kcal of energy per 100g, from McDONALD'S, Cheeseburger corresponds to 13% of the energy RDA. For a typical serving size of 1.000 item 4 oz (or 119.00 g) the amount of Energy is 312.97 kcal. This corresponds to an RDA percentage of 16%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top ten calories in a cheeseburger products high in energy

Below is a summary list for the top ten calories in a cheeseburger items ranked by the amount or level of energy in 100g.

1. Pasta mix, classic cheeseburger macaroni, unprepared : 349.00kcal (17%RDA)
2. Fast foods, cheeseburger; triple, regular patty; plain : 310.00kcal (16%RDA)
3. Fast foods, cheeseburger; single, large patty; plain : 310.00kcal (16%RDA)
4. Fast foods, cheeseburger; single, regular patty; plain : 308.00kcal (15%RDA)
5. Fast foods, cheeseburger; double, regular patty; plain : 308.00kcal (15%RDA)
6. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham : 286.00kcal (14%RDA)
7. BURGER KING, Cheeseburger : 286.00kcal (14%RDA)
8. Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables : 285.00kcal (14%RDA)
9. Fast foods, cheeseburger; single, large patty; with condiments and bacon : 282.00kcal (14%RDA)
10. Fast foods, cheeseburger; double, regular patty; with condiments : 282.00kcal (14%RDA)

Following on from the ten top calories in a cheeseburger items or products containing energy we have a more comprehensive break down of McDONALD'S, Cheeseburger, and the highest item containing energy which is Pasta mix, classic cheeseburger macaroni, unprepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 24 types of calories in a cheeseburger.

At the bottom of the page is the full list for the 24 different types of calories in a cheeseburger based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in a cheeseburger.

McDONALD'S, Cheeseburger - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Cheeseburger should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 12.97 g (23% RDA), the amount of Total Fat is 11.79 g (18% RDA) and the amount of Carbohydrate is 27.81 g (21% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in a cheeseburger.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Cheeseburger has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for McDONALD'S, Cheeseburger; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of mcDONALD'S, Cheeseburger is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 item 4 oz (or 119.00 g)

For the food McDONALD'S, Cheeseburger the typical serving size is 1.000 item 4 oz (or 119.00 g) which contains 312.97 kcal of Energy. The energy percentage of the recommended daily value for this serving is 16 %.

To give 100% of the RDA, 6.3 servings of the typical serving size 1.000 item 4 oz (or 119.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 15.43 g, the Total Fat content is 14.03 g and the Carbohydrate content is 33.09 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in McDONALD'S, Cheeseburger

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item 4 oz or 119.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 61.7 (kcal).The total calories from carbohydrate is 132.4 (kcal).

Kcal of energy in calories in a cheeseburger (per 100g)

This list of 24 types of calories in a cheeseburger, is brought to you by www.dietandfitnesstoday.com and ranges from Pasta mix, classic cheeseburger macaroni, unprepared through to Fast foods, cheeseburger; single, large patty; with condiments and vegetables where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in a cheeseburger.

The list below gives the total energy content in the 24 items from the general description 'calories in a cheeseburger' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 24 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in a cheeseburger based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in a cheeseburger ranked by the amount of energy per 100g is shown below in the calories in a cheeseburger calories chart.

Average Content for calories in a cheeseburger

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in a cheeseburger, based on the list below of 24 different items under the general description of calories in a cheeseburger, is 278.83 kcal of energy. This average value corresponds to 13.94 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 14.85 g, the average amount of Total Fat is 14.63 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Fast foods, cheeseburger, double, regular patty and bun, with condiments which in 100g contains 282.00 kcal of Energy. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Protein is 16.24 g, the amount of Total Fat is 16.18 g and the amount of Carbohydrate is 17.97 g.

Highest energy Content per 100g

Using the list below for the 24 different calories in a cheeseburger nutrition entries in our database, the highest amount of energy is found in Pasta mix, classic cheeseburger macaroni, unprepared which contains 349.00 kcal of energy per 100g. The associated percentage of RDA is 17 %. For this 100g serving the Protein content is 11.60 g, the Total Fat content is 1.88 g, the Carbohydrate content is 71.51 g.

The lowest amount of energy in 100g is in Fast foods, cheeseburger; single, large patty; with condiments and vegetables which contains 206.00 kcal. This gives as percentage of the recommended daily allowance 10 % of the RDA. For this 100g serving the amount of Protein is 11.59 g, the amount of Total Fat is 10.36 g, the amount of Carbohydrate is 16.81 g.

The difference between the highest and lowest values gives a energy range of 143 kcal per 100g. The range for the other nutrients are as follows; 0.0099999999999998 g for Protein, 8.48 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of McDONALD'S, Cheeseburger contains 263.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise which contains 898.15 kcal in 1.000 item (or 355.00 g). The percentage of the recommended daily value for this serving is 45 %. For this serving the Protein content is 55.03 g, the Total Fat content is 55.49 g and the Carbohydrate content is 44.8 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with energy.

Calories in a cheeseburger List, energy Content per 100g 1. Pasta mix, classic cheeseburger macaroni, unprepared - Energy   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   349.00 kcal (17%) 11.60 g (21%) 71.51 g (55%) 1.88 g (3%)   Typical Serving size of 1.000 package (or 123.00g):    429.27 kcal (21%) 14.27 g (25%) 87.96 g (68%) 2.31 g (4%)   Other serving sizes 1.000 packet (or 51.00g):   177.99 kcal (9%) 5.92 g (11%) 36.47 g (28%) 0.96 g (1%) 2. Fast foods, cheeseburger; triple, regular patty; plain - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   310.00 kcal (16%) 18.20 g (33%) 16.16 g (12%) 19.17 g (29%)   Typical Serving size of 1.000 item (or 249.00g):    771.9 kcal (39%) 45.32 g (81%) 40.24 g (31%) 47.73 g (73%) 3. Fast foods, cheeseburger; single, large patty; plain - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   310.00 kcal (16%) 17.29 g (31%) 24.07 g (19%) 15.97 g (25%)   Typical Serving size of 1.000 sandwich (or 182.00g):    564.2 kcal (28%) 31.47 g (56%) 43.81 g (34%) 29.07 g (45%) 4. Fast foods, cheeseburger; single, regular patty; plain - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   308.00 kcal (15%) 16.51 g (29%) 28.03 g (22%) 14.72 g (23%)   Typical Serving size of 1.000 sandwich (or 91.00g):    280.28 kcal (14%) 15.02 g (27%) 25.51 g (20%) 13.4 g (21%) 5. Fast foods, cheeseburger; double, regular patty; plain - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   308.00 kcal (15%) 17.16 g (31%) 20.80 g (16%) 17.40 g (27%)   Typical Serving size of 1.000 item (or 149.00g):    458.92 kcal (23%) 25.57 g (46%) 30.99 g (24%) 25.93 g (40%) 6. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   286.00 kcal (14%) 15.55 g (28%) 13.01 g (10%) 18.97 g (29%)   Typical Serving size of 1.000 sandwich (or 254.00g):    726.44 kcal (36%) 39.5 g (71%) 33.05 g (25%) 48.18 g (74%) 7. BURGER KING, Cheeseburger - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   286.00 kcal (14%) 14.57 g (26%) 23.71 g (18%) 14.81 g (23%)   Typical Serving size of 1.000 item (or 133.00g):    380.38 kcal (19%) 19.38 g (35%) 31.53 g (24%) 19.7 g (30%) 8. Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   285.00 kcal (14%) 13.04 g (23%) 23.30 g (18%) 15.47 g (24%)   Typical Serving size of 1.000 sandwich (or 228.00g):    649.8 kcal (32%) 29.73 g (53%) 53.12 g (41%) 35.27 g (54%) 9. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   282.00 kcal (14%) 15.78 g (28%) 18.89 g (15%) 15.86 g (24%)   Typical Serving size of 1.000 item (or 211.00g):    595.02 kcal (30%) 33.3 g (59%) 39.86 g (31%) 33.46 g (51%) 10. Fast foods, cheeseburger; double, regular patty; with condiments - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   282.00 kcal (14%) 16.24 g (29%) 17.97 g (14%) 16.18 g (25%)   Typical Serving size of 1.000 sandwich (or 155.00g):    437.1 kcal (22%) 25.17 g (45%) 27.85 g (21%) 25.08 g (39%) 11. McDONALD'S, Double Cheeseburger - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   282.00 kcal (14%) 15.50 g (28%) 18.79 g (14%) 16.09 g (25%)   Typical Serving size of 1.000 sandwich (or 155.00g):    437.1 kcal (22%) 24.03 g (43%) 29.12 g (22%) 24.94 g (38%) 12. Fast foods, cheeseburger, double, regular patty and bun, with condiments - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   282.00 kcal (14%) 16.24 g (29%) 17.97 g (14%) 16.18 g (25%)   Typical Serving size of 1.000 sandwich (or 155.00g):    437.1 kcal (22%) 25.17 g (45%) 27.85 g (21%) 25.08 g (39%) 13. BURGER KING, Double Cheeseburger - Energy   Nutritional Value : 13.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   282.00 kcal (14%) 16.83 g (30%) 17.43 g (13%) 16.13 g (25%)   Typical Serving size of 1.000 sandwich (or 162.00g):    456.84 kcal (23%) 27.26 g (49%) 28.24 g (22%) 26.13 g (40%) 14. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   273.00 kcal (14%) 14.72 g (26%) 15.37 g (12%) 16.92 g (26%)   Typical Serving size of 1.000 sandwich (or 258.00g):    704.34 kcal (35%) 37.98 g (68%) 39.65 g (31%) 43.65 g (67%) 15. Fast foods, cheeseburger; double, large patty; with condiments - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   272.00 kcal (14%) 16.96 g (30%) 14.43 g (11%) 16.22 g (25%)   Typical Serving size of 1.000 item (or 280.00g):    761.6 kcal (38%) 47.49 g (85%) 40.4 g (31%) 45.42 g (70%) 16. Fast foods, cheeseburger; single, regular patty, with condiments - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   270.00 kcal (14%) 13.49 g (24%) 25.46 g (20%) 12.90 g (20%)   Typical Serving size of 1.000 item (or 127.00g):    342.9 kcal (17%) 17.13 g (31%) 32.33 g (25%) 16.38 g (25%) 17. Fast foods, cheeseburger; single, large patty; with condiments - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   269.00 kcal (13%) 15.21 g (27%) 19.72 g (15%) 14.40 g (22%)   Typical Serving size of 1.000 item (or 199.00g):    535.31 kcal (27%) 30.27 g (54%) 39.24 g (30%) 28.66 g (44%) 18. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   268.00 kcal (13%) 13.69 g (24%) 17.73 g (14%) 15.80 g (24%)   Typical Serving size of 1.000 sandwich (or 215.00g):    576.2 kcal (29%) 29.43 g (53%) 38.12 g (29%) 33.97 g (52%) 19. McDONALD'S, Cheeseburger - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   263.00 kcal (13%) 12.97 g (23%) 27.81 g (21%) 11.79 g (18%)   Typical Serving size of 1.000 item 4 oz (or 119.00g):    312.97 kcal (16%) 15.43 g (28%) 33.09 g (25%) 14.03 g (22%) 20. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   261.00 kcal (13%) 11.94 g (21%) 21.53 g (17%) 14.10 g (22%)   Typical Serving size of 1.000 item (or 219.00g):    571.59 kcal (29%) 26.15 g (47%) 47.15 g (36%) 30.88 g (48%) 21. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   254.00 kcal (13%) 13.06 g (23%) 24.97 g (19%) 11.50 g (18%)   Typical Serving size of 1.000 sandwich (or 115.00g):    292.1 kcal (15%) 15.02 g (27%) 28.72 g (22%) 13.23 g (20%) 22. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise - Energy   Nutritional Value : 15.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   253.00 kcal (13%) 15.50 g (28%) 12.62 g (10%) 15.63 g (24%)   Typical Serving size of 1.000 item (or 355.00g):    898.15 kcal (45%) 55.03 g (98%) 44.8 g (34%) 55.49 g (85%) 23. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   251.00 kcal (13%) 12.80 g (23%) 21.20 g (16%) 12.70 g (20%)   Typical Serving size of 1.000 sandwich (or 166.00g):    416.66 kcal (21%) 21.25 g (38%) 35.19 g (27%) 21.08 g (32%)

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