Amount of Energy in Calories in a granola bar

Welcome to the nutritional energy content in 29 different types of calories in a granola bar, ranging from 536.00 kcal to 389.00 kcal per 100g. The basic type of calories in a granola bar is Snacks, granola bars, hard, plain, where the amount of energy in 100g is 471.00 kcal. 471.00 kcal of energy per 100g, from Snacks, granola bars, hard, plain corresponds to 24% of the energy RDA. For a typical serving size of 1.000 bar (or 21.00 g) the amount of Energy is 98.91 kcal. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top twenty calories in a granola bar products high in energy

Below is a summary list for the top twenty calories in a granola bar items ranked by the amount or level of energy in 100g.

1. Granola bar, soft, milk chocolate coated, peanut butter : 536.00kcal (27%RDA)
2. Snacks, granola bar, with coconut, chocolate coated : 531.00kcal (27%RDA)
3. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter : 508.00kcal (25%RDA)
4. Snacks, granola bars, hard, almond : 495.00kcal (25%RDA)
5. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut : 487.00kcal (24%RDA)
6. Snacks, granola bars, hard, peanut butter : 483.00kcal (24%RDA)
7. Snacks, granola bar, QUAKER, DIPPS, all flavors : 480.00kcal (24%RDA)
8. Snacks, granola bars, hard, plain : 471.00kcal (24%RDA)
9. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip : 466.00kcal (23%RDA)
10. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) : 464.00kcal (23%RDA)
11. Snacks, granola bars, soft, almond, confectioners coating : 455.00kcal (23%RDA)
12. Snacks, granola bars, soft, uncoated, nut and raisin : 454.00kcal (23%RDA)
13. Snacks, granola bars, soft, uncoated, raisin : 448.00kcal (22%RDA)
14. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors : 446.00kcal (22%RDA)
15. Snacks, granola bars, soft, uncoated, plain : 443.00kcal (22%RDA)
16. Snacks, granola bars, hard, chocolate chip : 438.00kcal (22%RDA)
17. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip : 432.00kcal (22%RDA)
18. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors : 429.00kcal (21%RDA)
19. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow : 427.00kcal (21%RDA)
20. Snacks, granola bars, soft, uncoated, peanut butter : 426.00kcal (21%RDA)

Following on from the twenty top calories in a granola bar items or products containing energy we have a more comprehensive break down of Snacks, granola bars, hard, plain, and the highest item containing energy which is Granola bar, soft, milk chocolate coated, peanut butter. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 29 types of calories in a granola bar.

At the bottom of the page is the full list for the 29 different types of calories in a granola bar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in a granola bar.

Snacks, granola bars, hard, plain - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, granola bars, hard, plain should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 10.10 g (18% RDA), the amount of Total Fat is 19.80 g (30% RDA) and the amount of Carbohydrate is 64.40 g (50% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in a granola bar.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, granola bars, hard, plain has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for Snacks, granola bars, hard, plain; We class this as a high energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of snacks, granola bars, hard, plain is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 bar (or 21.00 g)

For the food Snacks, granola bars, hard, plain the typical serving size is 1.000 bar (or 21.00 g) which contains 98.91 kcal of Energy. The energy percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1.000 bar (or 21.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 2.12 g, the Total Fat content is 4.16 g and the Carbohydrate content is 13.52 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Snacks, granola bars, hard, plain

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 bar or 21.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.3 (kcal).The total calories from carbohydrate is 54.1 (kcal).

Kcal of energy in calories in a granola bar (per 100g)

This list of 29 types of calories in a granola bar, is brought to you by www.dietandfitnesstoday.com and ranges from Granola bar, soft, milk chocolate coated, peanut butter through to Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in a granola bar.

The list below gives the total energy content in the 29 items from the general description 'calories in a granola bar' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 29 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in a granola bar based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in a granola bar ranked by the amount of energy per 100g is shown below in the calories in a granola bar calories chart.

Average Content for calories in a granola bar

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in a granola bar, based on the list below of 29 different items under the general description of calories in a granola bar, is 446.79 kcal of energy. This average value corresponds to 22.34 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 8.96 g, the average amount of Total Fat is 17.74 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Snacks, granola bars, soft, uncoated, plain which in 100g contains 443.00 kcal of Energy. This corresponds to 22 % of the recommended daily allowance. For this serving the amount of Protein is 7.40 g, the amount of Total Fat is 17.20 g and the amount of Carbohydrate is 67.30 g.

Highest energy Content per 100g

Using the list below for the 29 different calories in a granola bar nutrition entries in our database, the highest amount of energy is found in Granola bar, soft, milk chocolate coated, peanut butter which contains 536.00 kcal of energy per 100g. The associated percentage of RDA is 27 %. For this 100g serving the Protein content is 9.60 g, the Total Fat content is 31.20 g, the Carbohydrate content is 54.10 g.

The lowest amount of energy in 100g is in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors which contains 389.00 kcal. This gives as percentage of the recommended daily allowance 19 % of the RDA. For this 100g serving the amount of Protein is 6.67 g, the amount of Total Fat is 6.67 g, the amount of Carbohydrate is 75.47 g.

The difference between the highest and lowest values gives a energy range of 147 kcal per 100g. The range for the other nutrients are as follows; 2.93 g for Protein, 24.53 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Snacks, granola bars, hard, plain contains 471.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors which contains 304.2 kcal in 1.000 bar (or 78.00 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Protein content is 13 g, the Total Fat content is 6 g and the Carbohydrate content is 49.47 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of energy rich foods.

Calories in a granola bar List, energy Content per 100g 1. Granola bar, soft, milk chocolate coated, peanut butter - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   536.00 kcal (27%) 9.60 g (17%) 54.10 g (42%) 31.20 g (48%)   Typical Serving size of 1.000 oz (or 28.35g):    151.96 kcal (8%) 2.72 g (5%) 15.34 g (12%) 8.85 g (14%) 2. Snacks, granola bar, with coconut, chocolate coated - Energy   Nutritional Value : 13.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   531.00 kcal (27%) 5.20 g (9%) 55.20 g (42%) 32.20 g (50%)   Typical Serving size of 1.000 oz (or 28.35g):    150.54 kcal (8%) 1.47 g (3%) 15.65 g (12%) 9.13 g (14%) 3. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   508.00 kcal (25%) 10.20 g (18%) 53.40 g (41%) 31.10 g (48%)   Typical Serving size of 1.000 oz (or 28.35g):    144.02 kcal (7%) 2.89 g (5%) 15.14 g (12%) 8.82 g (14%)   Other serving sizes 1.000 bar (or 37.00g):   187.96 kcal (9%) 3.77 g (7%) 19.76 g (15%) 11.51 g (18%) 4. Snacks, granola bars, hard, almond - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   495.00 kcal (25%) 7.70 g (14%) 62.00 g (48%) 25.50 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    140.33 kcal (7%) 2.18 g (4%) 17.58 g (14%) 7.23 g (11%)   Other serving sizes 1.000 bar (or 24.00g):   118.8 kcal (6%) 1.85 g (3%) 14.88 g (11%) 6.12 g (9%) 5. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   487.00 kcal (24%) 9.14 g (16%) 61.14 g (47%) 22.86 g (35%)   Typical Serving size of 1.000 bar (or 35.00g):    170.45 kcal (9%) 3.2 g (6%) 21.4 g (16%) 8 g (12%) 6. Snacks, granola bars, hard, peanut butter - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   483.00 kcal (24%) 9.80 g (18%) 62.30 g (48%) 23.80 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    136.93 kcal (7%) 2.78 g (5%) 17.66 g (14%) 6.75 g (10%)   Other serving sizes 1.000 bar (or 24.00g):   115.92 kcal (6%) 2.35 g (4%) 14.95 g (12%) 5.71 g (9%) 7. Snacks, granola bar, QUAKER, DIPPS, all flavors - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   480.00 kcal (24%) 7.52 g (13%) 64.96 g (50%) 20.42 g (31%)   Typical Serving size of 1.000 bar (or 31.00g):    148.8 kcal (7%) 2.33 g (4%) 20.14 g (15%) 6.33 g (10%) 8. Snacks, granola bars, hard, plain - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   471.00 kcal (24%) 10.10 g (18%) 64.40 g (50%) 19.80 g (30%)   Typical Serving size of 1.000 bar (or 21.00g):    98.91 kcal (5%) 2.12 g (4%) 13.52 g (10%) 4.16 g (6%)   Other serving sizes 1.000 bar (1 oz) (or 28.00g):   131.88 kcal (7%) 2.83 g (5%) 18.03 g (14%) 5.54 g (9%)   Other serving sizes 1.000 bar (or 25.00g):   117.75 kcal (6%) 2.53 g (5%) 16.1 g (12%) 4.95 g (8%) 9. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   466.00 kcal (23%) 5.80 g (10%) 63.80 g (49%) 24.90 g (38%)   Typical Serving size of 1.000 bar (1.25 oz) (or 35.00g):    163.1 kcal (8%) 2.03 g (4%) 22.33 g (17%) 8.72 g (13%)   Other serving sizes 1.000 bar (1 oz) (or 28.00g):   130.48 kcal (7%) 1.62 g (3%) 17.86 g (14%) 6.97 g (11%) 10. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   464.00 kcal (23%) 9.80 g (18%) 66.70 g (51%) 17.60 g (27%)   Typical Serving size of 1.000 bar (or 43.00g):    199.52 kcal (10%) 4.21 g (8%) 28.68 g (22%) 7.57 g (12%) 11. Snacks, granola bars, soft, almond, confectioners coating - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   455.00 kcal (23%) 8.60 g (15%) 60.13 g (46%) 20.00 g (31%)   Typical Serving size of 1.000 bar (or 35.00g):    159.25 kcal (8%) 3.01 g (5%) 21.05 g (16%) 7 g (11%) 12. Snacks, granola bars, soft, uncoated, nut and raisin - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   454.00 kcal (23%) 8.00 g (14%) 63.60 g (49%) 20.40 g (31%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    127.12 kcal (6%) 2.24 g (4%) 17.81 g (14%) 5.71 g (9%) 13. Snacks, granola bars, soft, uncoated, raisin - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   448.00 kcal (22%) 7.60 g (14%) 66.40 g (51%) 17.80 g (27%)   Typical Serving size of 1.000 bar (1.5 oz) (or 43.00g):    192.64 kcal (10%) 3.27 g (6%) 28.55 g (22%) 7.65 g (12%)   Other serving sizes 1.000 bar (1 oz) (or 28.00g):   125.44 kcal (6%) 2.13 g (4%) 18.59 g (14%) 4.98 g (8%) 14. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   446.00 kcal (22%) 15.00 g (27%) 62.78 g (48%) 15.00 g (23%)   Typical Serving size of 2.000 bar (or 40.00g):    178.4 kcal (9%) 6 g (11%) 25.11 g (19%) 6 g (9%)   Other serving sizes 1.000 bar (or 20.00g):   89.2 kcal (4%) 3 g (5%) 12.56 g (10%) 3 g (5%) 15. Snacks, granola bars, soft, uncoated, plain - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   443.00 kcal (22%) 7.40 g (13%) 67.30 g (52%) 17.20 g (26%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    124.04 kcal (6%) 2.07 g (4%) 18.84 g (14%) 4.82 g (7%) 16. Snacks, granola bars, hard, chocolate chip - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   438.00 kcal (22%) 7.30 g (13%) 72.10 g (55%) 16.30 g (25%)   Typical Serving size of 1.000 oz (or 28.35g):    124.17 kcal (6%) 2.07 g (4%) 20.44 g (16%) 4.62 g (7%)   Other serving sizes 1.000 bar (or 24.00g):   105.12 kcal (5%) 1.75 g (3%) 17.3 g (13%) 3.91 g (6%) 17. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   432.00 kcal (22%) 9.80 g (18%) 62.20 g (48%) 20.00 g (31%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    120.96 kcal (6%) 2.74 g (5%) 17.42 g (13%) 5.6 g (9%) 18. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Energy   Nutritional Value : 15.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   429.00 kcal (21%) 18.57 g (33%) 53.26 g (41%) 15.71 g (24%)   Typical Serving size of 1.000 bar (or 35.00g):    150.15 kcal (8%) 6.5 g (12%) 18.64 g (14%) 5.5 g (8%) 19. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   427.00 kcal (21%) 6.10 g (11%) 70.80 g (54%) 15.50 g (24%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    119.56 kcal (6%) 1.71 g (3%) 19.82 g (15%) 4.34 g (7%) 20. Snacks, granola bars, soft, uncoated, peanut butter - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   426.00 kcal (21%) 10.50 g (19%) 64.40 g (50%) 15.80 g (24%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    119.28 kcal (6%) 2.94 g (5%) 18.03 g (14%) 4.42 g (7%) 21. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   423.00 kcal (21%) 5.71 g (10%) 74.29 g (57%) 11.43 g (18%)   Typical Serving size of 1.000 bar (or 35.00g):    148.05 kcal (7%) 2 g (4%) 26 g (20%) 4 g (6%) 22. Snacks, granola bars, soft, uncoated, chocolate chip - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   418.00 kcal (21%) 5.65 g (10%) 70.20 g (54%) 16.57 g (25%)   Typical Serving size of 1.000 bar (1.5 oz) (or 43.00g):    179.74 kcal (9%) 2.43 g (4%) 30.19 g (23%) 7.13 g (11%)   Other serving sizes 1.000 bar (1 oz) (or 28.00g):   117.04 kcal (6%) 1.58 g (3%) 19.66 g (15%) 4.64 g (7%) 23. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Energy   Nutritional Value : 15.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   415.00 kcal (21%) 5.71 g (10%) 72.27 g (56%) 11.43 g (18%)   Typical Serving size of 1.000 bar (or 35.00g):    145.25 kcal (7%) 2 g (4%) 25.29 g (19%) 4 g (6%) 24. Snacks, granola bar, chewy, reduced sugar, all flavors - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   412.00 kcal (21%) 5.55 g (10%) 69.40 g (53%) 12.50 g (19%)   Typical Serving size of 1.000 bar (or 24.00g):    98.88 kcal (5%) 1.33 g (2%) 16.66 g (13%) 3 g (5%) 25. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   408.00 kcal (20%) 4.17 g (7%) 79.17 g (61%) 8.33 g (13%)   Typical Serving size of 1.000 bar (or 24.00g):    97.92 kcal (5%) 1 g (2%) 19 g (15%) 2 g (3%) 26. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Energy   Nutritional Value : 16.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   393.00 kcal (20%) 17.88 g (32%) 59.58 g (46%) 9.23 g (14%)   Typical Serving size of 1.000 bar (or 47.00g):    184.71 kcal (9%) 8.4 g (15%) 28 g (22%) 4.34 g (7%) 27. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Energy   Nutritional Value : 15.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   390.00 kcal (20%) 8.00 g (14%) 78.00 g (60%) 7.40 g (11%)   Typical Serving size of 1.000 bar (or 37.00g):    144.3 kcal (7%) 2.96 g (5%) 28.86 g (22%) 2.74 g (4%) 28. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Energy   Nutritional Value : 15.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   390.00 kcal (20%) 16.67 g (30%) 63.42 g (49%) 7.69 g (12%)   Typical Serving size of 1.000 bar (or 78.00g):    304.2 kcal (15%) 13 g (23%) 49.47 g (38%) 6 g (9%)

energy and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito