Amount of Energy in Calories in a potato

Welcome to the nutritional energy content in 87 different types of calories in a potato, ranging from 487.00 kcal to 44.00 kcal per 100g. The basic type of calories in a potato is Potato flour, where the amount of energy in 100g is 357.00 kcal. 357.00 kcal of energy per 100g, from Potato flour corresponds to 18% of the energy RDA. For a typical serving size of 1.000 cup (or 160.00 g) the amount of Energy is 571.2 kcal. This corresponds to an RDA percentage of 29%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top twenty calories in a potato products high in energy

Below is a summary list for the top twenty calories in a potato items ranked by the amount or level of energy in 100g.

1. Potato chips, without salt, reduced fat : 487.00kcal (24%RDA)
2. Potatoes, mashed, dehydrated, granules without milk, dry form : 372.00kcal (19%RDA)
3. Potatoes, scalloped, dry mix, unprepared : 358.00kcal (18%RDA)
4. Potatoes, mashed, dehydrated, granules with milk, dry form : 357.00kcal (18%RDA)
5. Potato flour : 357.00kcal (18%RDA)
6. Potatoes, mashed, dehydrated, flakes without milk, dry form : 354.00kcal (18%RDA)
7. Potato soup, instant, dry mix : 343.00kcal (17%RDA)
8. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt : 333.00kcal (17%RDA)
9. Potatoes, au gratin, dry mix, unprepared : 314.00kcal (16%RDA)
10. Potato pancakes : 268.00kcal (13%RDA)
11. Potatoes, hash brown, home-prepared : 265.00kcal (13%RDA)
12. Potatoes, frozen, french fried, par fried, extruded, unprepared : 260.00kcal (13%RDA)
13. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil : 242.00kcal (12%RDA)
14. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil : 219.00kcal (11%RDA)
15. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt : 218.00kcal (11%RDA)
16. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated : 218.00kcal (11%RDA)
17. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated : 199.00kcal (10%RDA)
18. Potatoes, baked, skin only, with salt : 198.00kcal (10%RDA)
19. Potatoes, baked, skin, without salt : 198.00kcal (10%RDA)
20. Potatoes, french fried, cross cut, frozen, unprepared : 193.00kcal (10%RDA)

Following on from the twenty top calories in a potato items or products containing energy we have a more comprehensive break down of Potato flour, and the highest item containing energy which is Potato chips, without salt, reduced fat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 87 types of calories in a potato.

At the bottom of the page is the full list for the 87 different types of calories in a potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in a potato.

Potato flour - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potato flour should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 6.90 g (12% RDA), the amount of Total Fat is 0.34 g (1% RDA) and the amount of Carbohydrate is 83.10 g (64% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in a potato.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato flour has a nutritional value score of 15.00 out of 100.Comparing the energy content and the nutritional density in 100g for Potato flour; We class this as a high energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of potato flour is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 160.00 g)

For the food Potato flour the typical serving size is 1.000 cup (or 160.00 g) which contains 571.2 kcal of Energy. The energy percentage of the recommended daily value for this serving is 29 %.

To give 100% of the RDA, 3.4 servings of the typical serving size 1.000 cup (or 160.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 11.04 g, the Total Fat content is 0.54 g and the Carbohydrate content is 132.96 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Potato flour

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 160.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.7 (kcal).The total calories from carbohydrate is 535.8 (kcal).

Kcal of energy in calories in a potato (per 100g)

This list of 87 types of calories in a potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potato chips, without salt, reduced fat through to Potatoes, canned, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in a potato.

The list below gives the total energy content in the 87 items from the general description 'calories in a potato' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in a potato based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in a potato ranked by the amount of energy per 100g is shown below in the calories in a potato calories chart.

Effect of Preparation and Storage on energy

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 28. The highest amount of energy from the 28 frozen items is in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt where the energy content is 333.00 kcal per 100g. The number of food items classified as canned is 3 items. The highest amount of energy from the 3 canned items is in Potatoes, canned, drained solids, no salt added where the level is 62.00 kcal per 100g.The total food items which are raw is 5 items. The highest amount of energy from the 5 raw items is in Potatoes, russet, flesh and skin, raw where the content is 79.00 kcal per 100g. The number of food items which are cooked are 12 items. The highest amount of energy from the 12 cooked items is in Potatoes, microwaved, cooked, in skin, skin with salt where the amount is 132.00 kcal per 100g. Comparing raw and cooked calories in a potato shows that cooking can change the levels of energy by 53 kcal in a 100g serving.

Average Content for calories in a potato

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in a potato, based on the list below of 87 different items under the general description of calories in a potato, is 151.23 kcal of energy. This average value corresponds to 7.56 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 3.05 g, the average amount of Total Fat is 3.89 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Potatoes, mashed, home-prepared, whole milk and butter added which in 100g contains 113.00 kcal of Energy. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Protein is 1.86 g, the amount of Total Fat is 4.22 g and the amount of Carbohydrate is 16.81 g.

Highest energy Content per 100g

Using the list below for the 87 different calories in a potato nutrition entries in our database, the highest amount of energy is found in Potato chips, without salt, reduced fat which contains 487.00 kcal of energy per 100g. The associated percentage of RDA is 24 %. For this 100g serving the Protein content is 7.10 g, the Total Fat content is 20.80 g, the Carbohydrate content is 67.80 g.

The lowest amount of energy in 100g is in Potatoes, canned, solids and liquids which contains 44.00 kcal. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Protein is 1.20 g, the amount of Total Fat is 0.11 g, the amount of Carbohydrate is 9.89 g.

The difference between the highest and lowest values gives a energy range of 443 kcal per 100g. The range for the other nutrients are as follows; 5.9 g for Protein, 20.69 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Potato flour contains 357.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Potatoes, mashed, dehydrated, granules without milk, dry form which contains 744 kcal in 1.000 cup (or 200.00 g). The percentage of the recommended daily value for this serving is 37 %. For this serving the Protein content is 16.44 g, the Total Fat content is 1.08 g and the Carbohydrate content is 171.02 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high energy foods.

Calories in a potato List, energy Content per 100g 1. Potato chips, without salt, reduced fat - Energy   Nutritional Value : 15.00 / 100     food group - Snacks   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   487.00 kcal (24%) 7.10 g (13%) 67.80 g (52%) 20.80 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    138.06 kcal (7%) 2.01 g (4%) 19.22 g (15%) 5.9 g (9%) 2. Potatoes, mashed, dehydrated, granules without milk, dry form - Energy   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   372.00 kcal (19%) 8.22 g (15%) 85.51 g (66%) 0.54 g (1%)   Typical Serving size of 1.000 cup (or 200.00g):    744 kcal (37%) 16.44 g (29%) 171.02 g (132%) 1.08 g (2%) 3. Potatoes, scalloped, dry mix, unprepared - Energy   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   358.00 kcal (18%) 7.77 g (14%) 73.93 g (57%) 4.59 g (7%)   Typical Serving size of 0.167 package (5.5 oz) (or 26.00g):    93.08 kcal (5%) 2.02 g (4%) 19.22 g (15%) 1.19 g (2%)   Other serving sizes 1.000 package (5.5 oz) (or 156.00g):   558.48 kcal (28%) 12.12 g (22%) 115.33 g (89%) 7.16 g (11%) 4. Potatoes, mashed, dehydrated, granules with milk, dry form - Energy   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   357.00 kcal (18%) 10.90 g (19%) 77.70 g (60%) 1.10 g (2%)   Typical Serving size of 1.000 cup (or 200.00g):    714 kcal (36%) 21.8 g (39%) 155.4 g (120%) 2.2 g (3%) 5. Potato flour - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   357.00 kcal (18%) 6.90 g (12%) 83.10 g (64%) 0.34 g (1%)   Typical Serving size of 1.000 cup (or 160.00g):    571.2 kcal (29%) 11.04 g (20%) 132.96 g (102%) 0.54 g (1%) 6. Potatoes, mashed, dehydrated, flakes without milk, dry form - Energy   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   354.00 kcal (18%) 8.34 g (15%) 81.17 g (62%) 0.41 g (1%)   Typical Serving size of 1.000 cup (or 60.00g):    212.4 kcal (11%) 5 g (9%) 48.7 g (37%) 0.25 g (0%) 7. Potato soup, instant, dry mix - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   343.00 kcal (17%) 9.20 g (16%) 76.14 g (59%) 3.10 g (5%)   Typical Serving size of 1.000 serving 1/3 cup (or 39.00g):    133.77 kcal (7%) 3.59 g (6%) 29.69 g (23%) 1.21 g (2%) 8. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Energy   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   333.00 kcal (17%) 3.55 g (6%) 39.68 g (31%) 18.71 g (29%)   Typical Serving size of 10.000 strips (or 50.00g):    166.5 kcal (8%) 1.78 g (3%) 19.84 g (15%) 9.36 g (14%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   659.34 kcal (33%) 7.03 g (13%) 78.57 g (60%) 37.05 g (57%) 9. Potatoes, au gratin, dry mix, unprepared - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   314.00 kcal (16%) 8.90 g (16%) 74.31 g (57%) 3.70 g (6%)   Typical Serving size of 0.167 package (5.5 oz) (or 26.00g):    81.64 kcal (4%) 2.31 g (4%) 19.32 g (15%) 0.96 g (1%)   Other serving sizes 1.000 package (5.5 oz) (or 156.00g):   489.84 kcal (24%) 13.88 g (25%) 115.92 g (89%) 5.77 g (9%) 10. Potato pancakes - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   268.00 kcal (13%) 6.08 g (11%) 27.81 g (21%) 14.76 g (23%)   Typical Serving size of 1.000 small 2-3/4 in. dia. and 5/8 in. thick. (or 22.00g):    58.96 kcal (3%) 1.34 g (2%) 6.12 g (5%) 3.25 g (5%)   Other serving sizes 1.000 medium 3-1/4 in. x 3-5/8 in. and 5/8 in. thick. (or 37.00g):   99.16 kcal (5%) 2.25 g (4%) 10.29 g (8%) 5.46 g (8%) 11. Potatoes, hash brown, home-prepared - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   265.00 kcal (13%) 3.00 g (5%) 35.11 g (27%) 12.52 g (19%)   Typical Serving size of 1.000 cup (or 156.00g):    413.4 kcal (21%) 4.68 g (8%) 54.77 g (42%) 19.53 g (30%) 12. Potatoes, frozen, french fried, par fried, extruded, unprepared - Energy   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   260.00 kcal (13%) 2.83 g (5%) 30.15 g (23%) 14.95 g (23%)   Typical Serving size of 10.000 strips (or 65.00g):    169 kcal (8%) 1.84 g (3%) 19.6 g (15%) 9.72 g (15%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   663 kcal (33%) 7.22 g (13%) 76.88 g (59%) 38.12 g (59%) 13. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   242.00 kcal (12%) 3.24 g (6%) 33.99 g (26%) 10.30 g (16%)   Typical Serving size of 1.000 cup prepared (or 130.00g):    314.6 kcal (16%) 4.21 g (8%) 44.19 g (34%) 13.39 g (21%) 14. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   219.00 kcal (11%) 2.65 g (5%) 28.51 g (22%) 11.59 g (18%)   Typical Serving size of 1.000 cup prepared (or 150.00g):    328.5 kcal (16%) 3.98 g (7%) 42.77 g (33%) 17.39 g (27%)   Other serving sizes 1.000 patty and oval (approx 3" x 1-1/2" x 1/2") (or 29.00g):   63.51 kcal (3%) 0.77 g (1%) 8.27 g (6%) 3.36 g (5%)   Other serving sizes 1.000 package yield and 12 oz (or 205.00g):   448.95 kcal (22%) 5.43 g (10%) 58.45 g (45%) 23.76 g (37%) 15. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Energy   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   218.00 kcal (11%) 3.44 g (6%) 34.03 g (26%) 8.20 g (13%)   Typical Serving size of 10.000 strips (or 50.00g):    109 kcal (5%) 1.72 g (3%) 17.02 g (13%) 4.1 g (6%)   Other serving sizes 1.000 package (9 oz) yields (or 198.00g):   431.64 kcal (22%) 6.81 g (12%) 67.38 g (52%) 16.24 g (25%) 16. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Energy   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   218.00 kcal (11%) 3.44 g (6%) 34.03 g (26%) 8.20 g (13%)   Typical Serving size of 10.000 strips (or 50.00g):    109 kcal (5%) 1.72 g (3%) 17.02 g (13%) 4.1 g (6%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   431.64 kcal (22%) 6.81 g (12%) 67.38 g (52%) 16.24 g (25%) 17. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   199.00 kcal (10%) 2.90 g (5%) 31.66 g (24%) 6.76 g (10%)   Typical Serving size of 10.000 strip (or 21.00g):    41.79 kcal (2%) 0.61 g (1%) 6.65 g (5%) 1.42 g (2%) 18. Potatoes, baked, skin only, with salt - Energy   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   198.00 kcal (10%) 4.29 g (8%) 46.06 g (35%) 0.10 g (0%)   Typical Serving size of 1.000 skin (or 58.00g):    114.84 kcal (6%) 2.49 g (4%) 26.71 g (21%) 0.06 g (0%) 19. Potatoes, baked, skin, without salt - Energy   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   198.00 kcal (10%) 4.29 g (8%) 46.06 g (35%) 0.10 g (0%)   Typical Serving size of 1.000 skin (or 58.00g):    114.84 kcal (6%) 2.49 g (4%) 26.71 g (21%) 0.06 g (0%) 20. Potatoes, french fried, cross cut, frozen, unprepared - Energy   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   193.00 kcal (10%) 2.70 g (5%) 22.95 g (18%) 10.00 g (15%)   Typical Serving size of 3.000 oz (or 85.00g):    164.05 kcal (8%) 2.3 g (4%) 19.51 g (15%) 8.5 g (13%) 21. Potato puffs, frozen, oven-heated - Energy   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   192.00 kcal (10%) 2.13 g (4%) 27.29 g (21%) 9.05 g (14%)   Typical Serving size of 10.000 puffs (or 79.00g):    151.68 kcal (8%) 1.68 g (3%) 21.56 g (17%) 7.15 g (11%)   Other serving sizes 10.000 Crispy Crowns (or 60.00g):   115.2 kcal (6%) 1.28 g (2%) 16.37 g (13%) 5.43 g (8%)   Other serving sizes 1.000 puff (or 7.00g):   13.44 kcal (1%) 0.15 g (0%) 1.91 g (1%) 0.63 g (1%)   Other serving sizes 1.000 cup (or 128.00g):   245.76 kcal (12%) 2.73 g (5%) 34.93 g (27%) 11.58 g (18%) 22. Potato puffs, frozen, unprepared - Energy   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   178.00 kcal (9%) 1.93 g (3%) 24.80 g (19%) 8.71 g (13%)   Typical Serving size of 1.000 cup (or 120.00g):    213.6 kcal (11%) 2.32 g (4%) 29.76 g (23%) 10.45 g (16%)   Other serving sizes 10.000 pieces (or 91.00g):   161.98 kcal (8%) 1.76 g (3%) 22.57 g (17%) 7.93 g (12%) 23. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   172.00 kcal (9%) 2.66 g (5%) 28.71 g (22%) 5.22 g (8%)   Typical Serving size of 10.000 strip (or 74.00g):    127.28 kcal (6%) 1.97 g (4%) 21.25 g (16%) 3.86 g (6%) 24. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   167.00 kcal (8%) 2.16 g (4%) 25.59 g (20%) 6.24 g (10%)   Typical Serving size of 10.000 strip (or 30.00g):    50.1 kcal (3%) 0.65 g (1%) 7.68 g (6%) 1.87 g (3%) 25. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   166.00 kcal (8%) 2.51 g (4%) 27.50 g (21%) 5.13 g (8%)   Typical Serving size of 10.000 strip (or 69.00g):    114.54 kcal (6%) 1.73 g (3%) 18.98 g (15%) 3.54 g (5%) 26. Potatoes, french fried, wedge cut, frozen, unprepared - Energy   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   166.00 kcal (8%) 2.56 g (5%) 22.22 g (17%) 7.47 g (11%)   Typical Serving size of 3.000 oz (or 85.00g):    141.1 kcal (7%) 2.18 g (4%) 18.89 g (15%) 6.35 g (10%) 27. Potatoes, yellow fleshed, french fried, frozen, unprepared - Energy   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   162.00 kcal (8%) 2.47 g (4%) 25.01 g (19%) 5.84 g (9%)   Typical Serving size of 3.000 oz (or 85.00g):    137.7 kcal (7%) 2.1 g (4%) 21.26 g (16%) 4.96 g (8%) 28. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   158.00 kcal (8%) 2.75 g (5%) 25.55 g (20%) 5.48 g (8%)   Typical Serving size of 10.000 fries (or 76.00g):    120.08 kcal (6%) 2.09 g (4%) 19.42 g (15%) 4.16 g (6%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   312.84 kcal (16%) 5.45 g (10%) 50.59 g (39%) 10.85 g (17%) 29. Potato salad with egg - Energy   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   157.00 kcal (8%) 1.96 g (4%) 16.18 g (12%) 9.40 g (14%)   Typical Serving size of 0.500 cup (or 125.00g):    196.25 kcal (10%) 2.45 g (4%) 20.23 g (16%) 11.75 g (18%) 30. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Energy   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   153.00 kcal (8%) 2.42 g (4%) 23.98 g (18%) 5.78 g (9%)   Typical Serving size of 10.000 strips (or 65.00g):    99.45 kcal (5%) 1.57 g (3%) 15.59 g (12%) 3.76 g (6%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   390.15 kcal (20%) 6.17 g (11%) 61.15 g (47%) 14.74 g (23%) 31. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   152.00 kcal (8%) 2.57 g (5%) 26.98 g (21%) 3.76 g (6%)   Typical Serving size of 10.000 strip (or 133.00g):    202.16 kcal (10%) 3.42 g (6%) 35.88 g (28%) 5 g (8%) 32. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   150.00 kcal (8%) 2.24 g (4%) 24.81 g (19%) 4.66 g (7%)   Typical Serving size of 10.000 strips (or 65.00g):    97.5 kcal (5%) 1.46 g (3%) 16.13 g (12%) 3.03 g (5%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   382.5 kcal (19%) 5.71 g (10%) 63.27 g (49%) 11.88 g (18%) 33. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   150.00 kcal (8%) 2.34 g (4%) 23.96 g (18%) 4.99 g (8%)   Typical Serving size of 10.000 strip (or 82.00g):    123 kcal (6%) 1.92 g (3%) 19.65 g (15%) 4.09 g (6%)   Other serving sizes 3.000 oz (or 85.00g):   127.5 kcal (6%) 1.99 g (4%) 20.37 g (16%) 4.24 g (7%) 34. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   147.00 kcal (7%) 2.24 g (4%) 24.81 g (19%) 4.66 g (7%)   Typical Serving size of 10.000 strip (or 89.00g):    130.83 kcal (7%) 1.99 g (4%) 22.08 g (17%) 4.15 g (6%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   374.85 kcal (19%) 5.71 g (10%) 63.27 g (49%) 11.88 g (18%) 35. Potato salad, home-prepared - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   143.00 kcal (7%) 2.68 g (5%) 11.17 g (9%) 8.20 g (13%)   Typical Serving size of 1.000 cup (or 250.00g):    357.5 kcal (18%) 6.7 g (12%) 27.93 g (21%) 20.5 g (32%) 36. Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared - Energy   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   138.00 kcal (7%) 2.40 g (4%) 24.31 g (19%) 3.42 g (5%)   Typical Serving size of 3.000 oz (or 85.00g):    117.3 kcal (6%) 2.04 g (4%) 20.66 g (16%) 2.91 g (4%) 37. Potatoes, hash brown, frozen, with butter sauce, unprepared - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   135.00 kcal (7%) 1.87 g (3%) 18.28 g (14%) 6.66 g (10%)   Typical Serving size of 1.000 package (6 oz) (or 170.00g):    229.5 kcal (11%) 3.18 g (6%) 31.08 g (24%) 11.32 g (17%) 38. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Energy   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   133.00 kcal (7%) 2.19 g (4%) 23.51 g (18%) 3.39 g (5%)   Typical Serving size of 10.000 strip (or 153.00g):    203.49 kcal (10%) 3.35 g (6%) 35.97 g (28%) 5.19 g (8%) 39. Potatoes, microwaved, cooked, in skin, skin with salt - Energy   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   132.00 kcal (7%) 4.39 g (8%) 29.63 g (23%) 0.10 g (0%)   Typical Serving size of 1.000 skin (or 58.00g):    76.56 kcal (4%) 2.55 g (5%) 17.19 g (13%) 0.06 g (0%) 40. Potatoes, au gratin, home-prepared from recipe using margarine - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   132.00 kcal (7%) 5.06 g (9%) 11.27 g (9%) 7.59 g (12%)   Typical Serving size of 1.000 cup (or 245.00g):    323.4 kcal (16%) 12.4 g (22%) 27.61 g (21%) 18.6 g (29%) 41. Potatoes, microwaved, cooked in skin, skin, without salt - Energy   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   132.00 kcal (7%) 4.39 g (8%) 29.63 g (23%) 0.10 g (0%)   Typical Serving size of 1.000 skin (or 58.00g):    76.56 kcal (4%) 2.55 g (5%) 17.19 g (13%) 0.06 g (0%) 42. Potatoes, au gratin, home-prepared from recipe using butter - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   132.00 kcal (7%) 5.06 g (9%) 11.27 g (9%) 7.59 g (12%)   Typical Serving size of 1.000 cup (or 245.00g):    323.4 kcal (16%) 12.4 g (22%) 27.61 g (21%) 18.6 g (29%) 43. Potatoes, roasted, salt added in processing, frozen, unprepared - Energy   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   130.00 kcal (7%) 2.22 g (4%) 26.15 g (20%) 1.81 g (3%)   Typical Serving size of 3.000 oz (or 85.00g):    110.5 kcal (6%) 1.89 g (3%) 22.23 g (17%) 1.54 g (2%) 44. Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared - Energy   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   119.00 kcal (6%) 1.99 g (4%) 23.44 g (18%) 1.85 g (3%)   Typical Serving size of 3.000 oz (or 85.00g):    101.15 kcal (5%) 1.69 g (3%) 19.92 g (15%) 1.57 g (2%) 45. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   116.00 kcal (6%) 2.13 g (4%) 16.13 g (12%) 4.80 g (7%)   Typical Serving size of 1.000 cup (or 210.00g):    243.6 kcal (12%) 4.47 g (8%) 33.87 g (26%) 10.08 g (16%) 46. Potatoes, mashed, home-prepared, whole milk and butter added - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   113.00 kcal (6%) 1.86 g (3%) 16.81 g (13%) 4.22 g (6%)   Typical Serving size of 1.000 cup (or 210.00g):    237.3 kcal (12%) 3.91 g (7%) 35.3 g (27%) 8.86 g (14%) 47. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   113.00 kcal (6%) 1.90 g (3%) 15.02 g (12%) 5.60 g (9%)   Typical Serving size of 1.000 cup (or 210.00g):    237.3 kcal (12%) 3.99 g (7%) 31.54 g (24%) 11.76 g (18%) 48. Potatoes, mashed, home-prepared, whole milk and margarine added - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   113.00 kcal (6%) 1.96 g (4%) 16.94 g (13%) 4.20 g (6%)   Typical Serving size of 1.000 cup (or 210.00g):    237.3 kcal (12%) 4.12 g (7%) 35.57 g (27%) 8.82 g (14%) 49. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   108.00 kcal (5%) 2.05 g (4%) 14.40 g (11%) 4.93 g (8%)   Typical Serving size of 1.000 cup (or 210.00g):    226.8 kcal (11%) 4.31 g (8%) 30.24 g (23%) 10.35 g (16%) 50. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   108.00 kcal (5%) 2.05 g (4%) 14.36 g (11%) 4.96 g (8%)   Typical Serving size of 1.000 cup (or 210.00g):    226.8 kcal (11%) 4.31 g (8%) 30.16 g (23%) 10.42 g (16%) 51. Potatoes, mashed, ready-to-eat - Energy   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   106.00 kcal (5%) 1.97 g (4%) 13.29 g (10%) 5.01 g (8%)   Typical Serving size of 1.000 cup (or 229.00g):    242.74 kcal (12%) 4.51 g (8%) 30.43 g (23%) 11.47 g (18%)   Other serving sizes 1.000 container (or 700.00g):   742 kcal (37%) 13.79 g (25%) 93.03 g (72%) 35.07 g (54%) 52. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Energy   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   105.00 kcal (5%) 2.44 g (4%) 24.24 g (19%) 0.10 g (0%)   Typical Serving size of 1.000 potato (2-1/3" x 4-3/4") (or 202.00g):    212.1 kcal (11%) 4.93 g (9%) 48.96 g (38%) 0.2 g (0%) 53. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Energy   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   105.00 kcal (5%) 2.44 g (4%) 24.24 g (19%) 0.10 g (0%)   Typical Serving size of 1.000 potato (2-3/4" dia by 4-3/4" long) (or 202.00g):    212.1 kcal (11%) 4.93 g (9%) 48.96 g (38%) 0.2 g (0%) 54. Potatoes, microwaved, cooked in skin, flesh, without salt - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   100.00 kcal (5%) 2.10 g (4%) 23.28 g (18%) 0.10 g (0%)   Typical Serving size of 0.500 cup (or 78.00g):    78 kcal (4%) 1.64 g (3%) 18.16 g (14%) 0.08 g (0%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   156 kcal (8%) 3.28 g (6%) 36.32 g (28%) 0.16 g (0%) 55. Potatoes, microwaved, cooked in skin, flesh, with salt - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   100.00 kcal (5%) 2.10 g (4%) 23.28 g (18%) 0.10 g (0%)   Typical Serving size of 0.500 cup (or 78.00g):    78 kcal (4%) 1.64 g (3%) 18.16 g (14%) 0.08 g (0%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   156 kcal (8%) 3.28 g (6%) 36.32 g (28%) 0.16 g (0%) 56. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   97.00 kcal (5%) 1.77 g (3%) 10.87 g (8%) 5.13 g (8%)   Typical Serving size of 1.000 cup (or 210.00g):    203.7 kcal (10%) 3.72 g (7%) 22.83 g (18%) 10.77 g (17%) 57. Potatoes, Russet, flesh and skin, baked - Energy   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   97.00 kcal (5%) 2.63 g (5%) 21.44 g (16%) 0.13 g (0%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    290.03 kcal (15%) 7.86 g (14%) 64.11 g (49%) 0.39 g (1%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):   167.81 kcal (8%) 4.55 g (8%) 37.09 g (29%) 0.22 g (0%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):   133.86 kcal (7%) 3.63 g (6%) 29.59 g (23%) 0.18 g (0%) 58. Potatoes, white, flesh and skin, baked - Energy   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   94.00 kcal (5%) 2.10 g (4%) 21.08 g (16%) 0.15 g (0%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):    281.06 kcal (14%) 6.28 g (11%) 63.03 g (48%) 0.45 g (1%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   162.62 kcal (8%) 3.63 g (6%) 36.47 g (28%) 0.26 g (0%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   129.72 kcal (6%) 2.9 g (5%) 29.09 g (22%) 0.21 g (0%) 59. Potatoes, baked, flesh and skin, without salt - Energy   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   93.00 kcal (5%) 2.50 g (4%) 21.15 g (16%) 0.13 g (0%)   Typical Serving size of 1.000 NLEA serving (or 148.00g):    137.64 kcal (7%) 3.7 g (7%) 31.3 g (24%) 0.19 g (0%)   Other serving sizes 1.000 potato large (or 299.00g):   278.07 kcal (14%) 7.48 g (13%) 63.24 g (49%) 0.39 g (1%)   Other serving sizes 1.000 potato medium (or 173.00g):   160.89 kcal (8%) 4.33 g (8%) 36.59 g (28%) 0.22 g (0%)   Other serving sizes 1.000 potato small (or 138.00g):   128.34 kcal (6%) 3.45 g (6%) 29.19 g (22%) 0.18 g (0%) 60. Potatoes, baked, flesh and skin, with salt - Energy   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   93.00 kcal (5%) 2.50 g (4%) 21.15 g (16%) 0.13 g (0%)   Typical Serving size of 0.500 cup (or 61.00g):    56.73 kcal (3%) 1.53 g (3%) 12.9 g (10%) 0.08 g (0%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):   278.07 kcal (14%) 7.48 g (13%) 63.24 g (49%) 0.39 g (1%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   160.89 kcal (8%) 4.33 g (8%) 36.59 g (28%) 0.22 g (0%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   128.34 kcal (6%) 3.45 g (6%) 29.19 g (22%) 0.18 g (0%)   Other serving sizes 1.000 NLEA serving (or 148.00g):   137.64 kcal (7%) 3.7 g (7%) 31.3 g (24%) 0.19 g (0%) 61. Potatoes, baked, flesh, with salt - Energy   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   93.00 kcal (5%) 1.96 g (4%) 21.55 g (17%) 0.10 g (0%)   Typical Serving size of 0.500 cup (or 61.00g):    56.73 kcal (3%) 1.2 g (2%) 13.15 g (10%) 0.06 g (0%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   145.08 kcal (7%) 3.06 g (5%) 33.62 g (26%) 0.16 g (0%) 62. Potatoes, baked, flesh, without salt - Energy   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   93.00 kcal (5%) 1.96 g (4%) 21.55 g (17%) 0.10 g (0%)   Typical Serving size of 0.500 cup (or 61.00g):    56.73 kcal (3%) 1.2 g (2%) 13.15 g (10%) 0.06 g (0%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   145.08 kcal (7%) 3.06 g (5%) 33.62 g (26%) 0.16 g (0%) 63. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   93.00 kcal (5%) 2.30 g (4%) 12.84 g (10%) 4.12 g (6%)   Typical Serving size of 0.167 package (5.5 oz) yields (or 137.00g):    127.41 kcal (6%) 3.15 g (6%) 17.59 g (14%) 5.64 g (9%)   Other serving sizes 1.000 package yield and 5.5 oz (or 822.00g):   764.46 kcal (38%) 18.91 g (34%) 105.54 g (81%) 33.87 g (52%) 64. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Energy   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   93.00 kcal (5%) 2.12 g (4%) 12.77 g (10%) 4.30 g (7%)   Typical Serving size of 1.000 cup (unprepared) (or 245.00g):    227.85 kcal (11%) 5.19 g (9%) 31.29 g (24%) 10.54 g (16%)   Other serving sizes 0.167 package (5.5 oz) yields (or 137.00g):   127.41 kcal (6%) 2.9 g (5%) 17.49 g (13%) 5.89 g (9%)   Other serving sizes 1.000 package yield and 5.5 oz (or 822.00g):   764.46 kcal (38%) 17.43 g (31%) 104.97 g (81%) 35.35 g (54%) 65. Potatoes, red, flesh and skin, baked - Energy   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   89.00 kcal (4%) 2.30 g (4%) 19.59 g (15%) 0.15 g (0%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    266.11 kcal (13%) 6.88 g (12%) 58.57 g (45%) 0.45 g (1%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):   153.97 kcal (8%) 3.98 g (7%) 33.89 g (26%) 0.26 g (0%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):   122.82 kcal (6%) 3.17 g (6%) 27.03 g (21%) 0.21 g (0%) 66. Potatoes, scalloped, home-prepared with margarine - Energy   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   88.00 kcal (4%) 2.87 g (5%) 10.78 g (8%) 3.68 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    215.6 kcal (11%) 7.03 g (13%) 26.41 g (20%) 9.02 g (14%) 67. Potatoes, scalloped, home-prepared with butter - Energy   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   88.00 kcal (4%) 2.87 g (5%) 10.78 g (8%) 3.68 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    215.6 kcal (11%) 7.03 g (13%) 26.41 g (20%) 9.02 g (14%) 68. Potatoes, boiled, cooked in skin, flesh, without salt - Energy   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   87.00 kcal (4%) 1.87 g (3%) 20.13 g (15%) 0.10 g (0%)   Typical Serving size of 0.500 cup (or 78.00g):    67.86 kcal (3%) 1.46 g (3%) 15.7 g (12%) 0.08 g (0%)   Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):   118.32 kcal (6%) 2.54 g (5%) 27.38 g (21%) 0.14 g (0%) 69. Potatoes, boiled, cooked in skin, flesh, with salt - Energy   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   87.00 kcal (4%) 1.87 g (3%) 20.13 g (15%) 0.10 g (0%)   Typical Serving size of 0.500 cup (or 78.00g):    67.86 kcal (3%) 1.46 g (3%) 15.7 g (12%) 0.08 g (0%)   Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):   118.32 kcal (6%) 2.54 g (5%) 27.38 g (21%) 0.14 g (0%) 70. Potatoes, boiled, cooked without skin, flesh, with salt - Energy   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   86.00 kcal (4%) 1.71 g (3%) 20.01 g (15%) 0.10 g (0%)   Typical Serving size of 0.500 cup (or 78.00g):    67.08 kcal (3%) 1.33 g (2%) 15.61 g (12%) 0.08 g (0%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):   258 kcal (13%) 5.13 g (9%) 60.03 g (46%) 0.3 g (0%)   Other serving sizes 1.000 medium (2-1/4" to 2-1/4" dia.) (or 167.00g):   143.62 kcal (7%) 2.86 g (5%) 33.42 g (26%) 0.17 g (0%)   Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):   107.5 kcal (5%) 2.14 g (4%) 25.01 g (19%) 0.13 g (0%) 71. Potatoes, boiled, cooked without skin, flesh, without salt - Energy   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   86.00 kcal (4%) 1.71 g (3%) 20.01 g (15%) 0.10 g (0%)   Typical Serving size of 0.500 cup (or 78.00g):    67.08 kcal (3%) 1.33 g (2%) 15.61 g (12%) 0.08 g (0%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):   258 kcal (13%) 5.13 g (9%) 60.03 g (46%) 0.3 g (0%)   Other serving sizes 1.000 medium (2-1/4" to 3-1/4" dia.) (or 167.00g):   143.62 kcal (7%) 2.86 g (5%) 33.42 g (26%) 0.17 g (0%)   Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):   107.5 kcal (5%) 2.14 g (4%) 25.01 g (19%) 0.13 g (0%) 72. Potatoes, hash brown, refrigerated, unprepared - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   84.00 kcal (4%) 1.75 g (3%) 19.16 g (15%) 0.08 g (0%)   Typical Serving size of 1.000 cup unprepared (or 159.00g):    133.56 kcal (7%) 2.78 g (5%) 30.46 g (23%) 0.13 g (0%) 73. Potatoes, mashed, home-prepared, whole milk added - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   83.00 kcal (4%) 1.91 g (3%) 17.57 g (14%) 0.57 g (1%)   Typical Serving size of 1.000 cup (or 210.00g):    174.3 kcal (9%) 4.01 g (7%) 36.9 g (28%) 1.2 g (2%) 74. Potatoes, hash brown, frozen, plain, unprepared - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   82.00 kcal (4%) 2.06 g (4%) 17.72 g (14%) 0.62 g (1%)   Typical Serving size of 0.500 cup (or 105.00g):    86.1 kcal (4%) 2.16 g (4%) 18.61 g (14%) 0.65 g (1%)   Other serving sizes 1.000 package (12 oz) (or 340.00g):   278.8 kcal (14%) 7 g (13%) 60.25 g (46%) 2.11 g (3%) 75. Potatoes, o'brien, home-prepared - Energy   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   81.00 kcal (4%) 2.35 g (4%) 15.47 g (12%) 1.28 g (2%)   Typical Serving size of 1.000 cup (or 194.00g):    157.14 kcal (8%) 4.56 g (8%) 30.01 g (23%) 2.48 g (4%)   Other serving sizes 1.000 recipe yield (or 1162.00g):   941.22 kcal (47%) 27.31 g (49%) 179.76 g (138%) 14.87 g (23%) 76. Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   81.00 kcal (4%) 2.04 g (4%) 17.98 g (14%) 0.07 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    68.85 kcal (3%) 1.73 g (3%) 15.28 g (12%) 0.06 g (0%) 77. Potatoes, russet, flesh and skin, raw - Energy   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   79.00 kcal (4%) 2.14 g (4%) 18.07 g (14%) 0.08 g (0%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    59.25 kcal (3%) 1.61 g (3%) 13.55 g (10%) 0.06 g (0%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):   291.51 kcal (15%) 7.9 g (14%) 66.68 g (51%) 0.3 g (0%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   168.27 kcal (8%) 4.56 g (8%) 38.49 g (30%) 0.17 g (0%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/4" dia) (or 170.00g):   134.3 kcal (7%) 3.64 g (7%) 30.72 g (24%) 0.14 g (0%) 78. Potatoes, boiled, cooked in skin, skin, with salt - Energy   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   78.00 kcal (4%) 2.86 g (5%) 17.20 g (13%) 0.10 g (0%)   Typical Serving size of 1.000 skin (or 34.00g):    26.52 kcal (1%) 0.97 g (2%) 5.85 g (5%) 0.03 g (0%) 79. Potatoes, boiled, cooked in skin, skin, without salt - Energy   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   78.00 kcal (4%) 2.86 g (5%) 17.21 g (13%) 0.10 g (0%)   Typical Serving size of 1.000 skin (or 34.00g):    26.52 kcal (1%) 0.97 g (2%) 5.85 g (5%) 0.03 g (0%) 80. Potatoes, frozen, whole, unprepared - Energy   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   78.00 kcal (4%) 2.38 g (4%) 17.47 g (13%) 0.16 g (0%)   Typical Serving size of 1.000 cup (or 182.00g):    141.96 kcal (7%) 4.33 g (8%) 31.8 g (24%) 0.29 g (0%) 81. Potatoes, flesh and skin, raw - Energy   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   77.00 kcal (4%) 2.05 g (4%) 17.49 g (13%) 0.09 g (0%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    57.75 kcal (3%) 1.54 g (3%) 13.12 g (10%) 0.07 g (0%)   Other serving sizes 1.000 Potato large (3" to 4-1/4" dia) (or 369.00g):   284.13 kcal (14%) 7.56 g (14%) 64.54 g (50%) 0.33 g (1%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   164.01 kcal (8%) 4.37 g (8%) 37.25 g (29%) 0.19 g (0%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/2" dia) (or 170.00g):   130.9 kcal (7%) 3.49 g (6%) 29.73 g (23%) 0.15 g (0%) 82. Potatoes, red, flesh and skin, raw - Energy   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   70.00 kcal (4%) 1.89 g (3%) 15.90 g (12%) 0.14 g (0%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    52.5 kcal (3%) 1.42 g (3%) 11.93 g (9%) 0.11 g (0%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):   258.3 kcal (13%) 6.97 g (12%) 58.67 g (45%) 0.52 g (1%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   149.1 kcal (7%) 4.03 g (7%) 33.87 g (26%) 0.3 g (0%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/4" dia) (or 170.00g):   119 kcal (6%) 3.21 g (6%) 27.03 g (21%) 0.24 g (0%) 83. Potatoes, white, flesh and skin, raw - Energy   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   69.00 kcal (3%) 1.68 g (3%) 15.71 g (12%) 0.10 g (0%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    51.75 kcal (3%) 1.26 g (2%) 11.78 g (9%) 0.08 g (0%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 369.00g):   254.61 kcal (13%) 6.2 g (11%) 57.97 g (45%) 0.37 g (1%)   Other serving sizes 1.000 medium (2+-1/4" to 3-1/4" dia.) (or 213.00g):   146.97 kcal (7%) 3.58 g (6%) 33.46 g (26%) 0.21 g (0%)   Other serving sizes 1.000 small (1-3/4" to 2-1/4" dia.) (or 92.00g):   63.48 kcal (3%) 1.55 g (3%) 14.45 g (11%) 0.09 g (0%) 84. Potatoes, canned, drained solids, no salt added - Energy   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   62.00 kcal (3%) 1.40 g (3%) 13.60 g (10%) 0.20 g (0%)   Typical Serving size of 1.000 cup (or 180.00g):    111.6 kcal (6%) 2.52 g (5%) 24.48 g (19%) 0.36 g (1%) 85. Potatoes, canned, drained solids - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   60.00 kcal (3%) 1.41 g (3%) 13.61 g (10%) 0.21 g (0%)   Typical Serving size of 1.000 cup (or 180.00g):    108 kcal (5%) 2.54 g (5%) 24.5 g (19%) 0.38 g (1%)   Other serving sizes 1.000 potato (or 35.00g):   21 kcal (1%) 0.49 g (1%) 4.76 g (4%) 0.07 g (0%) 86. Potatoes, raw, skin - Energy   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   58.00 kcal (3%) 2.57 g (5%) 12.44 g (10%) 0.10 g (0%)   Typical Serving size of 1.000 skin (or 38.00g):    22.04 kcal (1%) 0.98 g (2%) 4.73 g (4%) 0.04 g (0%) 87. Potatoes, canned, solids and liquids - Energy   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   44.00 kcal (2%) 1.20 g (2%) 9.89 g (8%) 0.11 g (0%)   Typical Serving size of 1.000 cup and whole (or 300.00g):    132 kcal (7%) 3.6 g (6%) 29.67 g (23%) 0.33 g (1%)

energy and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito