Amount of Energy in Calories in a shake

Welcome to the nutritional energy content in 16 different types of calories in a shake, ranging from 448.00 kcal to 58.00 kcal per 100g. The basic type of calories in a shake is Shake, fast food, vanilla, where the amount of energy in 100g is 148.00 kcal. 148.00 kcal of energy per 100g, from Shake, fast food, vanilla corresponds to 7% of the energy RDA. For a typical serving size of 1.000 fl oz (or 20.80 g) the amount of Energy is 30.78 kcal. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top ten calories in a shake products high in energy

Below is a summary list for the top ten calories in a shake items ranked by the amount or level of energy in 100g.

1. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan : 448.00kcal (22%RDA)
2. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries : 398.00kcal (20%RDA)
3. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries : 398.00kcal (20%RDA)
4. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries : 397.00kcal (20%RDA)
5. Beverages, nutritional shake mix, high protein, powder : 392.00kcal (20%RDA)
6. KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry : 377.00kcal (19%RDA)
7. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, : 368.00kcal (18%RDA)
8. Beverage, milkshake mix, dry, not chocolate : 329.00kcal (16%RDA)
9. BURGER KING, Vanilla Shake : 168.00kcal (8%RDA)
10. Shake, fast food, vanilla : 148.00kcal (7%RDA)

Following on from the ten top calories in a shake items or products containing energy we have a more comprehensive break down of Shake, fast food, vanilla, and the highest item containing energy which is Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of calories in a shake.

At the bottom of the page is the full list for the 16 different types of calories in a shake based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in a shake.

Shake, fast food, vanilla - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Shake, fast food, vanilla should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 3.37 g (6% RDA), the amount of Total Fat is 6.52 g (10% RDA) and the amount of Carbohydrate is 19.59 g (15% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in a shake.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Shake, fast food, vanilla has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for Shake, fast food, vanilla; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of shake, fast food, vanilla is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 fl oz (or 20.80 g)

For the food Shake, fast food, vanilla the typical serving size is 1.000 fl oz (or 20.80 g) which contains 30.78 kcal of Energy. The energy percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 fl oz (or 20.80 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 0.7 g, the Total Fat content is 1.36 g and the Carbohydrate content is 4.07 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Shake, fast food, vanilla

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 fl oz or 20.80 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The total calories from carbohydrate is 15.9 (kcal).

Kcal of energy in calories in a shake (per 100g)

This list of 16 types of calories in a shake, is brought to you by www.dietandfitnesstoday.com and ranges from Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan through to Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in a shake.

The list below gives the total energy content in the 16 items from the general description 'calories in a shake' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 16 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in a shake based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in a shake ranked by the amount of energy per 100g is shown below in the calories in a shake calories chart.

Average Content for calories in a shake

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in a shake, based on the list below of 16 different items under the general description of calories in a shake, is 249.63 kcal of energy. This average value corresponds to 12.48 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 10.11 g, the average amount of Total Fat is 6.67 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Beverage, milkshake mix, dry, not chocolate which in 100g contains 329.00 kcal of Energy. This corresponds to 16 % of the recommended daily allowance. For this serving the amount of Protein is 23.50 g, the amount of Total Fat is 2.60 g and the amount of Carbohydrate is 52.90 g.

Highest energy Content per 100g

Using the list below for the 16 different calories in a shake nutrition entries in our database, the highest amount of energy is found in Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan which contains 448.00 kcal of energy per 100g. The associated percentage of RDA is 22 %. For this 100g serving the Protein content is 8.13 g, the Total Fat content is 13.34 g, the Carbohydrate content is 73.92 g.

The lowest amount of energy in 100g is in Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan which contains 58.00 kcal. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Protein is 6.59 g, the amount of Total Fat is 2.88 g, the amount of Carbohydrate is 0.85 g.

The difference between the highest and lowest values gives a energy range of 390 kcal per 100g. The range for the other nutrients are as follows; 1.54 g for Protein, 10.46 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Shake, fast food, vanilla contains 148.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink which contains 266.7 kcal in 8.000 fl oz (or 254.00 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Protein content is 9.65 g, the Total Fat content is 6.43 g and the Carbohydrate content is 42.88 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high energy content in foods.

Calories in a shake List, energy Content per 100g 1. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan - Energy   Nutritional Value : 18.00 / 100     food group - Beverages   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   448.00 kcal (22%) 8.13 g (15%) 73.92 g (57%) 13.34 g (21%)   Typical Serving size of 1.000 scoop (or 26.00g):    116.48 kcal (6%) 2.11 g (4%) 19.22 g (15%) 3.47 g (5%) 2. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - Energy   Nutritional Value : 14.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   398.00 kcal (20%) 4.00 g (7%) 70.10 g (54%) 11.30 g (17%)   Typical Serving size of 1.000 pastry (or 48.00g):    191.04 kcal (10%) 1.92 g (3%) 33.65 g (26%) 5.42 g (8%) 3. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries - Energy   Nutritional Value : 14.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   398.00 kcal (20%) 4.10 g (7%) 70.20 g (54%) 11.30 g (17%)   Typical Serving size of 1.000 pastry (or 50.00g):    199 kcal (10%) 2.05 g (4%) 35.1 g (27%) 5.65 g (9%) 4. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - Energy   Nutritional Value : 14.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   397.00 kcal (20%) 4.00 g (7%) 70.00 g (54%) 11.30 g (17%)   Typical Serving size of 1.000 pastry (or 48.00g):    190.56 kcal (10%) 1.92 g (3%) 33.6 g (26%) 5.42 g (8%) 5. Beverages, nutritional shake mix, high protein, powder - Energy   Nutritional Value : 21.00 / 100     food group - Beverages   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   392.00 kcal (20%) 53.57 g (96%) 20.38 g (16%) 10.71 g (16%)   Typical Serving size of 1.000 tbsp (or 10.00g):    39.2 kcal (2%) 5.36 g (10%) 2.04 g (2%) 1.07 g (2%)   Other serving sizes 1.000 serving (or 20.00g):   78.4 kcal (4%) 10.71 g (19%) 4.08 g (3%) 2.14 g (3%) 6. KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry - Energy   Nutritional Value : 13.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   377.00 kcal (19%) 6.10 g (11%) 79.80 g (61%) 3.70 g (6%)   Typical Serving size of 1.000 serving (or 28.00g):    105.56 kcal (5%) 1.71 g (3%) 22.34 g (17%) 1.04 g (2%) 7. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, - Energy   Nutritional Value : 24.00 / 100     food group - Beverages   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   368.00 kcal (18%) 27.87 g (50%) 50.00 g (38%) 11.62 g (18%)   Typical Serving size of 1.000 scoop (or 26.00g):    95.68 kcal (5%) 7.25 g (13%) 13 g (10%) 3.02 g (5%) 8. Beverage, milkshake mix, dry, not chocolate - Energy   Nutritional Value : 18.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   329.00 kcal (16%) 23.50 g (42%) 52.90 g (41%) 2.60 g (4%)   Typical Serving size of 1.000 tbsp (or 7.00g):    23.03 kcal (1%) 1.65 g (3%) 3.7 g (3%) 0.18 g (0%)   Other serving sizes 1.000 envelope (or 21.00g):   69.09 kcal (3%) 4.94 g (9%) 11.11 g (9%) 0.55 g (1%) 9. BURGER KING, Vanilla Shake - Energy   Nutritional Value : 13.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   168.00 kcal (8%) 3.19 g (6%) 19.03 g (15%) 8.74 g (13%)   Typical Serving size of 1.000 fl oz (or 24.80g):    41.66 kcal (2%) 0.79 g (1%) 4.72 g (4%) 2.17 g (3%)   Other serving sizes 1.000 small 12 fl oz (or 298.00g):   500.64 kcal (25%) 9.51 g (17%) 56.71 g (44%) 26.05 g (40%)   Other serving sizes 1.000 medium 16 fl oz (or 397.00g):   666.96 kcal (33%) 12.66 g (23%) 75.55 g (58%) 34.7 g (53%) 10. Shake, fast food, vanilla - Energy   Nutritional Value : 14.00 / 100     food group - Beverages   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   148.00 kcal (7%) 3.37 g (6%) 19.59 g (15%) 6.52 g (10%)   Typical Serving size of 1.000 fl oz (or 20.80g):    30.78 kcal (2%) 0.7 g (1%) 4.07 g (3%) 1.36 g (2%)   Other serving sizes 1.000 cup (8 fl oz) (or 166.00g):   245.68 kcal (12%) 5.59 g (10%) 32.52 g (25%) 10.82 g (17%)   Other serving sizes 1.000 milkshake (10 fl oz) (or 208.00g):   307.84 kcal (15%) 7.01 g (13%) 40.75 g (31%) 13.56 g (21%)   Other serving sizes 1.000 small McDonald's shake (12 fl oz) (or 250.00g):   370 kcal (19%) 8.43 g (15%) 48.98 g (38%) 16.3 g (25%)   Other serving sizes 1.000 medium McDonald's shake (16 fl oz) (or 333.00g):   492.84 kcal (25%) 11.22 g (20%) 65.23 g (50%) 21.71 g (33%)   Other serving sizes 1.000 large McDonald's shake (22 fl oz) (or 458.00g):   677.84 kcal (34%) 15.43 g (28%) 89.72 g (69%) 29.86 g (46%) 11. Milk shakes, thick chocolate - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   119.00 kcal (6%) 3.05 g (5%) 21.15 g (16%) 2.70 g (4%)   Typical Serving size of 1.000 fl oz (or 28.40g):    33.8 kcal (2%) 0.87 g (2%) 6.01 g (5%) 0.77 g (1%)   Other serving sizes 1.000 container (10.6 oz) (or 300.00g):   357 kcal (18%) 9.15 g (16%) 63.45 g (49%) 8.1 g (12%) 12. Beverages, shake, fast food, strawberry - Energy   Nutritional Value : 15.00 / 100     food group - Beverages   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   113.00 kcal (6%) 3.40 g (6%) 18.90 g (15%) 2.80 g (4%)   Typical Serving size of 1.000 fl oz (or 23.50g):    26.56 kcal (1%) 0.8 g (1%) 4.44 g (3%) 0.66 g (1%)   Other serving sizes 1.000 serving small 12 fl oz (or 282.00g):   318.66 kcal (16%) 9.59 g (17%) 53.3 g (41%) 7.9 g (12%)   Other serving sizes 1.000 serving medium 16 fl oz (or 376.00g):   424.88 kcal (21%) 12.78 g (23%) 71.06 g (55%) 10.53 g (16%)   Other serving sizes 1.000 serving large 21 fl oz (or 494.00g):   558.22 kcal (28%) 16.8 g (30%) 93.37 g (72%) 13.83 g (21%) 13. Milk shakes, thick vanilla - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   112.00 kcal (6%) 3.86 g (7%) 17.75 g (14%) 3.03 g (5%)   Typical Serving size of 1.000 fl oz (or 28.40g):    31.81 kcal (2%) 1.1 g (2%) 5.04 g (4%) 0.86 g (1%)   Other serving sizes 1.000 container (11 oz) (or 313.00g):   350.56 kcal (18%) 12.08 g (22%) 55.56 g (43%) 9.48 g (15%) 14. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink - Energy   Nutritional Value : 17.00 / 100     food group - Beverages   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   105.00 kcal (5%) 3.80 g (7%) 16.88 g (13%) 2.53 g (4%)   Typical Serving size of 8.000 fl oz (or 254.00g):    266.7 kcal (13%) 9.65 g (17%) 42.88 g (33%) 6.43 g (10%) 15. Beverages, KELLOGG'S, SPECIAL K Protein Shake - Energy   Nutritional Value : 22.00 / 100     food group - Beverages   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   64.00 kcal (3%) 3.20 g (6%) 9.20 g (7%) 1.60 g (2%)   Typical Serving size of 1.000 serving (or 296.00g):    189.44 kcal (9%) 9.47 g (17%) 27.23 g (21%) 4.74 g (7%)

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