Welcome to the nutritional energy content in 16 different types of calories in almonds, ranging from 607.00 kcal to 348.00 kcal per 100g. The basic type of calories in almonds is Nuts, almonds, where the amount of energy in 100g is 579.00 kcal. 579.00 kcal of energy per 100g, from Nuts, almonds corresponds to 29% of the energy RDA. For a typical serving size of 1.000 cup, whole (or 143.00 g) the amount of Energy is 827.97 kcal. This corresponds to an RDA percentage of 41%.
The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.
Top ten calories in almonds products high in energy
Below is a summary list for the top ten calories in almonds items ranked by the amount or level of energy in 100g.
1. Nuts, almonds, oil roasted, without salt added : 607.00kcal (30%RDA)
2. Nuts, almonds, oil roasted, with salt added : 607.00kcal (30%RDA)
3. Nuts, almonds, oil roasted, with salt added, smoke flavor : 607.00kcal (30%RDA)
4. Nuts, almonds, oil roasted, lightly salted : 607.00kcal (30%RDA)
5. Nuts, almonds, dry roasted, without salt added : 598.00kcal (30%RDA)
6. Nuts, almonds, dry roasted, with salt added : 598.00kcal (30%RDA)
7. Nuts, almonds, honey roasted, unblanched : 594.00kcal (30%RDA)
8. Nuts, almonds, blanched : 590.00kcal (30%RDA)
9. Nuts, almonds : 579.00kcal (29%RDA)
10. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds : 573.00kcal (29%RDA)
Following on from the ten top calories in almonds items or products containing energy we have a more comprehensive break down of Nuts, almonds, and the highest item containing energy which is Nuts, almonds, oil roasted, without salt added. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of calories in almonds.
At the bottom of the page is the full list for the 16 different types of calories in almonds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in almonds.
Nuts, almonds - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Nuts, almonds should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 21.15 g (38% RDA), the amount of Total Fat is 49.93 g (77% RDA) and the amount of Carbohydrate is 21.55 g (17% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in almonds.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, almonds has a nutritional value score of 16.00 out of 100.Comparing the energy content and the nutritional density in 100g for Nuts, almonds; We class this as a high energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of energy per 100 Calories
100 calories of nuts, almonds is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, whole (or 143.00 g)
For the food Nuts, almonds the typical serving size is 1.000 cup, whole (or 143.00 g) which contains 827.97 kcal of Energy. The energy percentage of the recommended daily value for this serving is 41 %.
To give 100% of the RDA, 2.4 servings of the typical serving size 1.000 cup, whole (or 143.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 30.24 g, the Total Fat content is 71.4 g and the Carbohydrate content is 30.82 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.
Macronutrients in Nuts, almonds
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, whole or 143.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 104.9 (kcal).The total calories from carbohydrate is 125.4 (kcal).
Kcal of energy in calories in almonds (per 100g)
This list of 16 types of calories in almonds, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, almonds, oil roasted, without salt added through to Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in almonds.
The list below gives the total energy content in the 16 items from the general description 'calories in almonds' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 16 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for calories in almonds based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for calories in almonds ranked by the amount of energy per 100g is shown below in the calories in almonds calories chart. 
Average Content for calories in almonds
The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in almonds, based on the list below of 16 different items under the general description of calories in almonds, is 530.88 kcal of energy. This average value corresponds to 26.54 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 15.19 g, the average amount of Total Fat is 36.81 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Energy is found in Nuts, almonds, blanched which in 100g contains 590.00 kcal of Energy. This corresponds to 30 % of the recommended daily allowance. For this serving the amount of Protein is 21.40 g, the amount of Total Fat is 52.52 g and the amount of Carbohydrate is 18.67 g.
Highest energy Content per 100g
Using the list below for the 16 different calories in almonds nutrition entries in our database, the highest amount of energy is found in Nuts, almonds, oil roasted, without salt added which contains 607.00 kcal of energy per 100g. The associated percentage of RDA is 30 %. For this 100g serving the Protein content is 21.23 g, the Total Fat content is 55.17 g, the Carbohydrate content is 17.68 g. 
The lowest amount of energy in 100g is in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds which contains 348.00 kcal. This gives as percentage of the recommended daily allowance 17 % of the RDA. For this 100g serving the amount of Protein is 7.90 g, the amount of Total Fat is 6.80 g, the amount of Carbohydrate is 79.50 g.
The difference between the highest and lowest values gives a energy range of 259 kcal per 100g. The range for the other nutrients are as follows; 13.33 g for Protein, 48.37 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of energy per Serving
Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Nuts, almonds contains 579.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.
The food with the highest energy content per typical serving is Nuts, almonds, oil roasted, lightly salted which contains 952.99 kcal in 1.000 cup whole kernels (or 157.00 g). The percentage of the recommended daily value for this serving is 48 %. For this serving the Protein content is 33.33 g, the Total Fat content is 86.62 g and the Carbohydrate content is 27.76 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
energy rich foods.
Calories in almonds List, energy Content per 100g
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| | 1. Nuts, almonds, oil roasted, without salt added - Energy | | Nutritional Value : 16.00 / 100 food group - Nut and Seed Products | Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | | Profile for a 100g serving : | | 607.00 kcal (30%) | 21.23 g (38%) | 17.68 g (14%) | 55.17 g (85%) | | | Typical Serving size of 1.000 cup whole kernels (or 157.00g): | | 952.99 kcal (48%) | 33.33 g (60%) | 27.76 g (21%) | 86.62 g (133%) | | | Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g): | | 172.08 kcal (9%) | 6.02 g (11%) | 5.01 g (4%) | 15.64 g (24%) | | | 2. Nuts, almonds, oil roasted, with salt added - Energy | | Nutritional Value : 16.00 / 100 food group - Nut and Seed Products | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 607.00 kcal (30%) | 21.23 g (38%) | 17.68 g (14%) | 55.17 g (85%) | | | Typical Serving size of 1.000 cup whole kernels (or 157.00g): | | 952.99 kcal (48%) | 33.33 g (60%) | 27.76 g (21%) | 86.62 g (133%) | | | Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g): | | 172.08 kcal (9%) | 6.02 g (11%) | 5.01 g (4%) | 15.64 g (24%) | | | 3. Nuts, almonds, oil roasted, with salt added, smoke flavor - Energy | | Nutritional Value : 15.00 / 100 food group - Nut and Seed Products | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 607.00 kcal (30%) | 21.43 g (38%) | 17.86 g (14%) | 55.89 g (86%) | | | Typical Serving size of 1.000 oz (28 almonds) (or 28.00g): | | 169.96 kcal (8%) | 6 g (11%) | 5 g (4%) | 15.65 g (24%) | | | 4. Nuts, almonds, oil roasted, lightly salted - Energy | | Nutritional Value : 16.00 / 100 food group - Nut and Seed Products | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 607.00 kcal (30%) | 21.23 g (38%) | 17.68 g (14%) | 55.17 g (85%) | | | Typical Serving size of 1.000 cup whole kernels (or 157.00g): | | 952.99 kcal (48%) | 33.33 g (60%) | 27.76 g (21%) | 86.62 g (133%) | | | Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g): | | 172.08 kcal (9%) | 6.02 g (11%) | 5.01 g (4%) | 15.64 g (24%) | | | 5. Nuts, almonds, dry roasted, without salt added - Energy | | Nutritional Value : 16.00 / 100 food group - Nut and Seed Products | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 598.00 kcal (30%) | 20.96 g (37%) | 21.01 g (16%) | 52.54 g (81%) | | | Typical Serving size of 1.000 cup whole kernels (or 138.00g): | | 825.24 kcal (41%) | 28.92 g (52%) | 28.99 g (22%) | 72.51 g (112%) | | | Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g): | | 169.53 kcal (8%) | 5.94 g (11%) | 5.96 g (5%) | 14.9 g (23%) | | | 6. Nuts, almonds, dry roasted, with salt added - Energy | | Nutritional Value : 16.00 / 100 food group - Nut and Seed Products | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 598.00 kcal (30%) | 20.96 g (37%) | 21.01 g (16%) | 52.54 g (81%) | | | Typical Serving size of 1.000 cup whole kernels (or 138.00g): | | 825.24 kcal (41%) | 28.92 g (52%) | 28.99 g (22%) | 72.51 g (112%) | | | Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g): | | 169.53 kcal (8%) | 5.94 g (11%) | 5.96 g (5%) | 14.9 g (23%) | | | 7. Nuts, almonds, honey roasted, unblanched - Energy | | Nutritional Value : 15.00 / 100 food group - Nut and Seed Products | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 594.00 kcal (30%) | 18.17 g (32%) | 27.90 g (21%) | 49.90 g (77%) | | | Typical Serving size of 1.000 cup whole kernels (or 144.00g): | | 855.36 kcal (43%) | 26.16 g (47%) | 40.18 g (31%) | 71.86 g (111%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 168.4 kcal (8%) | 5.15 g (9%) | 7.91 g (6%) | 14.15 g (22%) | | | 8. Nuts, almonds, blanched - Energy | | Nutritional Value : 16.00 / 100 food group - Nut and Seed Products | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 590.00 kcal (30%) | 21.40 g (38%) | 18.67 g (14%) | 52.52 g (81%) | | | Typical Serving size of 1.000 cup whole kernels (or 145.00g): | | 855.5 kcal (43%) | 31.03 g (55%) | 27.07 g (21%) | 76.15 g (117%) | | | Other serving sizes 1.000 tbsp (or 9.10g): | | 53.69 kcal (3%) | 1.95 g (3%) | 1.7 g (1%) | 4.78 g (7%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 167.27 kcal (8%) | 6.07 g (11%) | 5.29 g (4%) | 14.89 g (23%) | | | 9. Nuts, almonds - Energy | | Nutritional Value : 16.00 / 100 food group - Nut and Seed Products | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 579.00 kcal (29%) | 21.15 g (38%) | 21.55 g (17%) | 49.93 g (77%) | | | Typical Serving size of 1.000 cup and whole (or 143.00g): | | 827.97 kcal (41%) | 30.24 g (54%) | 30.82 g (24%) | 71.4 g (110%) | | | Other serving sizes 1.000 cup and sliced (or 92.00g): | | 532.68 kcal (27%) | 19.46 g (35%) | 19.83 g (15%) | 45.94 g (71%) | | | Other serving sizes 1.000 cup and slivered (or 108.00g): | | 625.32 kcal (31%) | 22.84 g (41%) | 23.27 g (18%) | 53.92 g (83%) | | | Other serving sizes 1.000 cup and ground (or 95.00g): | | 550.05 kcal (28%) | 20.09 g (36%) | 20.47 g (16%) | 47.43 g (73%) | | | Other serving sizes 1.000 oz (23 whole kernels) (or 28.35g): | | 164.15 kcal (8%) | 6 g (11%) | 6.11 g (5%) | 14.16 g (22%) | | | Other serving sizes 1.000 almond (or 1.20g): | | 6.95 kcal (0%) | 0.25 g (0%) | 0.26 g (0%) | 0.6 g (1%) | | | 10. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Energy | | Nutritional Value : 15.00 / 100 food group - Sweets | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 573.00 kcal (29%) | 9.51 g (17%) | 50.22 g (39%) | 37.07 g (57%) | | | Typical Serving size of 1.000 serving 1oz pack (or 28.00g): | | 160.44 kcal (8%) | 2.66 g (5%) | 14.06 g (11%) | 10.38 g (16%) | | | 11. Candies, milk chocolate, with almonds - Energy | | Nutritional Value : 14.00 / 100 food group - Sweets | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 526.00 kcal (26%) | 9.00 g (16%) | 53.40 g (41%) | 34.40 g (53%) | | | Typical Serving size of 1.000 bar (1.45 oz) (or 41.00g): | | 215.66 kcal (11%) | 3.69 g (7%) | 21.89 g (17%) | 14.1 g (22%) | | | Other serving sizes 1.000 bar (1.55 oz) (or 44.00g): | | 231.44 kcal (12%) | 3.96 g (7%) | 23.5 g (18%) | 15.14 g (23%) | | | 12. Candies, sugar-coated almonds - Energy | | Nutritional Value : 14.00 / 100 food group - Sweets | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 474.00 kcal (24%) | 10.00 g (18%) | 68.26 g (53%) | 17.93 g (28%) | | | Typical Serving size of 1.000 piece (or 3.50g): | | 16.59 kcal (1%) | 0.35 g (1%) | 2.39 g (2%) | 0.63 g (1%) | | | 13. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds - Energy | | Nutritional Value : 16.00 / 100 food group - | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 409.00 kcal (20%) | 7.70 g (14%) | 79.60 g (61%) | 7.30 g (11%) | | | Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g): | | 130.88 kcal (7%) | 2.46 g (4%) | 25.47 g (20%) | 2.34 g (4%) | | | 14. Candies, nougat, with almonds - Energy | | Nutritional Value : 14.00 / 100 food group - Sweets | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 398.00 kcal (20%) | 3.33 g (6%) | 92.39 g (71%) | 1.67 g (3%) | | | Typical Serving size of 1.000 piece (or 14.00g): | | 55.72 kcal (3%) | 0.47 g (1%) | 12.93 g (10%) | 0.23 g (0%) | | | 15. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds - Energy | | Nutritional Value : 17.00 / 100 food group - | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 379.00 kcal (19%) | 7.80 g (14%) | 77.26 g (59%) | 4.88 g (8%) | | | Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g): | | 113.7 kcal (6%) | 2.34 g (4%) | 23.18 g (18%) | 1.46 g (2%) | | |
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