Amount of Energy in Calories in an orange

Welcome to the nutritional energy content in 18 different types of calories in an orange, ranging from 148.00 kcal to 37.00 kcal per 100g. The basic type of calories in an orange is Orange peel, raw, where the amount of energy in 100g is 97.00 kcal. 97.00 kcal of energy per 100g, from Orange peel, raw corresponds to 5% of the energy RDA. For a typical serving size of 1.000 tbsp (or 6.00 g) the amount of Energy is 5.82 kcal. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top ten calories in an orange products high in energy

Below is a summary list for the top ten calories in an orange items ranked by the amount or level of energy in 100g.

1. Orange juice, frozen concentrate, unsweetened, undiluted : 148.00kcal (7%RDA)
2. Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium : 147.00kcal (7%RDA)
3. Orange peel, raw : 97.00kcal (5%RDA)
4. Oranges, raw, with peel : 63.00kcal (3%RDA)
5. Orange Pineapple Juice Blend : 51.00kcal (3%RDA)
6. Oranges, raw, California, valencias : 49.00kcal (2%RDA)
7. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E : 49.00kcal (2%RDA)
8. Orange juice, chilled, includes from concentrate : 49.00kcal (2%RDA)
9. Oranges, raw, navels : 49.00kcal (2%RDA)
10. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D : 47.00kcal (2%RDA)

Following on from the ten top calories in an orange items or products containing energy we have a more comprehensive break down of Orange peel, raw, and the highest item containing energy which is Orange juice, frozen concentrate, unsweetened, undiluted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of calories in an orange.

At the bottom of the page is the full list for the 18 different types of calories in an orange based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in an orange.

Orange peel, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Orange peel, raw should be considered along with the energy content.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 1.50 g (3% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 25.00 g (19% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in an orange.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Orange peel, raw has a nutritional value score of 24.00 out of 100.Comparing the energy content and the nutritional density in 100g for Orange peel, raw; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of energy per 100 Calories

100 calories of orange peel, raw is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tbsp (or 6.00 g)

For the food Orange peel, raw the typical serving size is 1.000 tbsp (or 6.00 g) which contains 5.82 kcal of Energy. In terms of the gram weight and total content for this serving the Protein content is 0.09 g, the Total Fat content is 0.01 g and the Carbohydrate content is 1.5 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Orange peel, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp or 6.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.3 (kcal).The total calories from carbohydrate is 5.4 (kcal).

Kcal of energy in calories in an orange (per 100g)

This list of 18 types of calories in an orange, is brought to you by www.dietandfitnesstoday.com and ranges from Orange juice, frozen concentrate, unsweetened, undiluted through to Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in an orange.

The list below gives the total energy content in the 18 items from the general description 'calories in an orange' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in an orange based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in an orange ranked by the amount of energy per 100g is shown below in the calories in an orange calories chart.

Effect of Preparation and Storage on energy

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of energy from the 4 frozen items is in Orange juice, frozen concentrate, unsweetened, undiluted where the energy content is 148.00 kcal per 100g. The number of food items classified as canned is 2 items. The highest amount of energy from the 2 canned items is in Orange juice, canned, unsweetened where the level is 47.00 kcal per 100g.The total food items which are raw is 7 items. The highest amount of energy from the 7 raw items is in Orange peel, raw where the content is 97.00 kcal per 100g.

Average Content for calories in an orange

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in an orange, based on the list below of 18 different items under the general description of calories in an orange, is 61.00 kcal of energy. This average value corresponds to 3.05 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 0.97 g, the average amount of Total Fat is 0.16 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Oranges, raw, navels which in 100g contains 49.00 kcal of Energy. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Protein is 0.91 g, the amount of Total Fat is 0.15 g and the amount of Carbohydrate is 12.54 g.

Highest energy Content per 100g

Using the list below for the 18 different calories in an orange nutrition entries in our database, the highest amount of energy is found in Orange juice, frozen concentrate, unsweetened, undiluted which contains 148.00 kcal of energy per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Protein content is 2.40 g, the Total Fat content is 0.25 g, the Carbohydrate content is 35.19 g.

The lowest amount of energy in 100g is in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water which contains 37.00 kcal. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Protein is 0.60 g, the amount of Total Fat is 0.06 g, the amount of Carbohydrate is 8.80 g.

The difference between the highest and lowest values gives a energy range of 111 kcal per 100g. The range for the other nutrients are as follows; 1.8 g for Protein, 0.19 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Orange peel, raw contains 97.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Orange juice, frozen concentrate, unsweetened, undiluted which contains 387.76 kcal in 1.000 cup (or 262.00 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Protein content is 6.29 g, the Total Fat content is 0.66 g and the Carbohydrate content is 92.2 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of energy rich foods.

Calories in an orange List, energy Content per 100g 1. Orange juice, frozen concentrate, unsweetened, undiluted - Energy   Nutritional Value : 18.00 / 100     food group -   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   148.00 kcal (7%) 2.40 g (4%) 35.19 g (27%) 0.25 g (0%)   Typical Serving size of 1.000 cup (or 262.00g):    387.76 kcal (19%) 6.29 g (11%) 92.2 g (71%) 0.66 g (1%)   Other serving sizes 1.000 fl oz (or 33.00g):   48.84 kcal (2%) 0.79 g (1%) 11.61 g (9%) 0.08 g (0%) 2. Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium - Energy   Nutritional Value : 20.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   147.00 kcal (7%) 2.40 g (4%) 33.86 g (26%) 0.25 g (0%)   Typical Serving size of 1.000 cup (or 262.00g):    385.14 kcal (19%) 6.29 g (11%) 88.71 g (68%) 0.66 g (1%)   Other serving sizes 1.000 fl oz (or 33.00g):   48.51 kcal (2%) 0.79 g (1%) 11.17 g (9%) 0.08 g (0%) 3. Orange peel, raw - Energy   Nutritional Value : 24.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   97.00 kcal (5%) 1.50 g (3%) 25.00 g (19%) 0.20 g (0%)   Typical Serving size of 1.000 tbsp (or 6.00g):    5.82 kcal (0%) 0.09 g (0%) 1.5 g (1%) 0.01 g (0%)   Other serving sizes 1.000 tsp (or 2.00g):   1.94 kcal (0%) 0.03 g (0%) 0.5 g (0%) 0 g (0%) 4. Oranges, raw, with peel - Energy   Nutritional Value : 24.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   63.00 kcal (3%) 1.30 g (2%) 15.50 g (12%) 0.30 g (0%)   Typical Serving size of 1.000 cup (or 170.00g):    107.1 kcal (5%) 2.21 g (4%) 26.35 g (20%) 0.51 g (1%)   Other serving sizes 1.000 fruit without seeds (or 159.00g):   100.17 kcal (5%) 2.07 g (4%) 24.65 g (19%) 0.48 g (1%) 5. Orange Pineapple Juice Blend - Energy   Nutritional Value : 21.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   51.00 kcal (3%) 0.41 g (1%) 12.20 g (9%) 0.08 g (0%)   Typical Serving size of 8.000 fl oz (or 246.00g):    125.46 kcal (6%) 1.01 g (2%) 30.01 g (23%) 0.2 g (0%) 6. Oranges, raw, California, valencias - Energy   Nutritional Value : 24.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   49.00 kcal (2%) 1.04 g (2%) 11.89 g (9%) 0.30 g (0%)   Typical Serving size of 1.000 cup sections and without membranes (or 180.00g):    88.2 kcal (4%) 1.87 g (3%) 21.4 g (16%) 0.54 g (1%)   Other serving sizes 1.000 fruit (2-5/8" dia) (or 121.00g):   59.29 kcal (3%) 1.26 g (2%) 14.39 g (11%) 0.36 g (1%) 7. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Energy   Nutritional Value : 24.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   49.00 kcal (2%) 0.68 g (1%) 11.54 g (9%) 0.12 g (0%)   Typical Serving size of 1.000 cup (or 249.00g):    122.01 kcal (6%) 1.69 g (3%) 28.73 g (22%) 0.3 g (0%)   Other serving sizes 1.000 fl oz (or 31.10g):   15.24 kcal (1%) 0.21 g (0%) 3.59 g (3%) 0.04 g (0%) 8. Orange juice, chilled, includes from concentrate - Energy   Nutritional Value : 21.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   49.00 kcal (2%) 0.68 g (1%) 11.54 g (9%) 0.12 g (0%)   Typical Serving size of 1.000 cup (or 249.00g):    122.01 kcal (6%) 1.69 g (3%) 28.73 g (22%) 0.3 g (0%)   Other serving sizes 1.000 fl oz (or 31.10g):   15.24 kcal (1%) 0.21 g (0%) 3.59 g (3%) 0.04 g (0%) 9. Oranges, raw, navels - Energy   Nutritional Value : 27.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   49.00 kcal (2%) 0.91 g (2%) 12.54 g (10%) 0.15 g (0%)   Typical Serving size of 1.000 cup sections and without membranes (or 165.00g):    80.85 kcal (4%) 1.5 g (3%) 20.69 g (16%) 0.25 g (0%)   Other serving sizes 1.000 fruit (2-7/8" dia) (or 140.00g):   68.6 kcal (3%) 1.27 g (2%) 17.56 g (14%) 0.21 g (0%)   Other serving sizes 1.000 NLEA serving (or 154.00g):   75.46 kcal (4%) 1.4 g (3%) 19.31 g (15%) 0.23 g (0%) 10. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Energy   Nutritional Value : 23.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   47.00 kcal (2%) 0.68 g (1%) 11.27 g (9%) 0.12 g (0%)   Typical Serving size of 1.000 cup (or 249.00g):    117.03 kcal (6%) 1.69 g (3%) 28.06 g (22%) 0.3 g (0%)   Other serving sizes 1.000 fl oz (or 31.10g):   14.62 kcal (1%) 0.21 g (0%) 3.5 g (3%) 0.04 g (0%) 11. Orange juice, chilled, includes from concentrate, with added calcium - Energy   Nutritional Value : 23.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   47.00 kcal (2%) 0.68 g (1%) 11.27 g (9%) 0.12 g (0%)   Typical Serving size of 1.000 cup (or 249.00g):    117.03 kcal (6%) 1.69 g (3%) 28.06 g (22%) 0.3 g (0%)   Other serving sizes 1.000 fl oz (or 31.10g):   14.62 kcal (1%) 0.21 g (0%) 3.5 g (3%) 0.04 g (0%) 12. Orange juice, canned, unsweetened - Energy   Nutritional Value : 21.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   47.00 kcal (2%) 0.68 g (1%) 11.01 g (8%) 0.15 g (0%)   Typical Serving size of 1.000 cup (or 249.00g):    117.03 kcal (6%) 1.69 g (3%) 27.41 g (21%) 0.37 g (1%)   Other serving sizes 1.000 fl oz (or 31.10g):   14.62 kcal (1%) 0.21 g (0%) 3.42 g (3%) 0.05 g (0%)   Other serving sizes 1.000 drink box (8.45 fl oz) (or 263.00g):   123.61 kcal (6%) 1.79 g (3%) 28.96 g (22%) 0.39 g (1%) 13. Oranges, raw, all commercial varieties - Energy   Nutritional Value : 27.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   47.00 kcal (2%) 0.94 g (2%) 11.75 g (9%) 0.12 g (0%)   Typical Serving size of 1.000 cup and sections (or 180.00g):    84.6 kcal (4%) 1.69 g (3%) 21.15 g (16%) 0.22 g (0%)   Other serving sizes 1.000 large (3-1/16" dia) (or 184.00g):   86.48 kcal (4%) 1.73 g (3%) 21.62 g (17%) 0.22 g (0%)   Other serving sizes 1.000 small (2-3/8" dia) (or 96.00g):   45.12 kcal (2%) 0.9 g (2%) 11.28 g (9%) 0.12 g (0%)   Other serving sizes 1.000 fruit (2-5/8" dia) (or 131.00g):   61.57 kcal (3%) 1.23 g (2%) 15.39 g (12%) 0.16 g (0%) 14. Oranges, raw, Florida - Energy   Nutritional Value : 25.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   46.00 kcal (2%) 0.70 g (1%) 11.54 g (9%) 0.21 g (0%)   Typical Serving size of 1.000 cup sections and without membranes (or 185.00g):    85.1 kcal (4%) 1.3 g (2%) 21.35 g (16%) 0.39 g (1%)   Other serving sizes 1.000 fruit (2-5/8" dia) (or 141.00g):   64.86 kcal (3%) 0.99 g (2%) 16.27 g (13%) 0.3 g (0%)   Other serving sizes 1.000 fruit (2-11/16" dia) (or 151.00g):   69.46 kcal (3%) 1.06 g (2%) 17.43 g (13%) 0.32 g (0%) 15. Orange juice, raw - Energy   Nutritional Value : 25.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   45.00 kcal (2%) 0.70 g (1%) 10.40 g (8%) 0.20 g (0%)   Typical Serving size of 1.000 cup (or 248.00g):    111.6 kcal (6%) 1.74 g (3%) 25.79 g (20%) 0.5 g (1%)   Other serving sizes 1.000 fl oz (or 31.00g):   13.95 kcal (1%) 0.22 g (0%) 3.22 g (2%) 0.06 g (0%)   Other serving sizes 1.000 fruit yields (or 86.00g):   38.7 kcal (2%) 0.6 g (1%) 8.94 g (7%) 0.17 g (0%) 16. Orange-grapefruit juice, canned or bottled, unsweetened - Energy   Nutritional Value : 21.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   43.00 kcal (2%) 0.60 g (1%) 10.28 g (8%) 0.10 g (0%)   Typical Serving size of 1.000 cup (or 247.00g):    106.21 kcal (5%) 1.48 g (3%) 25.39 g (20%) 0.25 g (0%)   Other serving sizes 1.000 fl oz (or 30.90g):   13.29 kcal (1%) 0.19 g (0%) 3.18 g (2%) 0.03 g (0%) 17. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium - Energy   Nutritional Value : 26.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   37.00 kcal (2%) 0.60 g (1%) 8.47 g (7%) 0.06 g (0%)   Typical Serving size of 1.000 cup (or 249.00g):    92.13 kcal (5%) 1.49 g (3%) 21.09 g (16%) 0.15 g (0%)   Other serving sizes 1.000 fl oz (or 31.10g):   11.51 kcal (1%) 0.19 g (0%) 2.63 g (2%) 0.02 g (0%) 18. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Energy   Nutritional Value : 24.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   37.00 kcal (2%) 0.60 g (1%) 8.80 g (7%) 0.06 g (0%)   Typical Serving size of 1.000 cup (or 249.00g):    92.13 kcal (5%) 1.49 g (3%) 21.91 g (17%) 0.15 g (0%)

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