Welcome to the nutritional energy content in 15 different types of calories in barley, ranging from 376.00 kcal to 30.00 kcal per 100g. The basic type of calories in barley is Barley, hulled, where the amount of energy in 100g is 354.00 kcal. 354.00 kcal of energy per 100g, from Barley, hulled corresponds to 18% of the energy RDA. For a typical serving size of 1.000 cup (or 184.00 g) the amount of Energy is 651.36 kcal. This corresponds to an RDA percentage of 33%.
The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.
Top ten calories in barley products high in energy
Below is a summary list for the top ten calories in barley items ranked by the amount or level of energy in 100g.
1. Babyfood, cereal, barley, dry fortified : 376.00kcal (19%RDA)
2. Barley malt flour : 361.00kcal (18%RDA)
3. Barley, hulled : 354.00kcal (18%RDA)
4. Barley, pearled, raw : 352.00kcal (18%RDA)
5. Barley flour or meal : 345.00kcal (17%RDA)
6. Barley, pearled, cooked : 123.00kcal (6%RDA)
7. Babyfood, cereal, barley, prepared with whole milk : 84.00kcal (4%RDA)
8. CAMPBELL'S Red and White, Beef with Vegetables and Barley Soup, condensed : 71.00kcal (4%RDA)
9. CAMPBELL'S Red and White, Chicken Barley with Mushrooms Soup, condensed : 71.00kcal (4%RDA)
10. Soup, mushroom barley, canned, condensed : 61.00kcal (3%RDA)
Following on from the ten top calories in barley items or products containing energy we have a more comprehensive break down of Barley, hulled, and the highest item containing energy which is Babyfood, cereal, barley, dry fortified. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of calories in barley.
At the bottom of the page is the full list for the 15 different types of calories in barley based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in barley.
Barley, hulled - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Barley, hulled should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 12.48 g (22% RDA), the amount of Total Fat is 2.30 g (4% RDA) and the amount of Carbohydrate is 73.48 g (57% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in barley.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Barley, hulled has a nutritional value score of 16.00 out of 100.Comparing the energy content and the nutritional density in 100g for Barley, hulled; We class this as a high energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of energy per 100 Calories
100 calories of barley, hulled is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (or 184.00 g)
For the food Barley, hulled the typical serving size is 1.000 cup (or 184.00 g) which contains 651.36 kcal of Energy. The energy percentage of the recommended daily value for this serving is 33 %.To give 100% of the RDA, 3.0 servings of the typical serving size 1.000 cup (or 184.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 22.96 g, the Total Fat content is 4.23 g and the Carbohydrate content is 135.2 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.
Macronutrients in Barley, hulled
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 184.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 81.5 (kcal).The total calories from carbohydrate is 534.0 (kcal).
Kcal of energy in calories in barley (per 100g)
This list of 15 types of calories in barley, is brought to you by www.dietandfitnesstoday.com and ranges from Babyfood, cereal, barley, dry fortified through to Soup, mushroom barley, canned, prepared with equal volume water where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in barley.
The list below gives the total energy content in the 15 items from the general description 'calories in barley' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for calories in barley based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for calories in barley ranked by the amount of energy per 100g is shown below in the calories in barley calories chart. 
Effect of Preparation and Storage on energy
The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 3 items. The highest amount of energy from the 3 canned items is in Soup, mushroom barley, canned, condensed where the level is 61.00 kcal per 100g.The total food items which are raw is 1 item. The highest amount of energy from the 1 raw items is in Barley, pearled, raw where the content is 352.00 kcal per 100g. The number of food items which are cooked is 1 item. The highest amount of energy from the 1 cooked items is in Barley, pearled, cooked where the amount is 123.00 kcal per 100g. Comparing raw and cooked calories in barley shows that cooking can change the levels of energy by 229 kcal in a 100g serving.Average Content for calories in barley
The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in barley, based on the list below of 15 different items under the general description of calories in barley, is 162.93 kcal of energy. This average value corresponds to 8.15 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 5.61 g, the average amount of Total Fat is 1.77 g and the average amount of Carbohydrate is g.Median Amount
The median value of Energy is found in CAMPBELL'S Red and White, Beef with Vegetables and Barley Soup, condensed which in 100g contains 71.00 kcal of Energy. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Protein is 3.97 g, the amount of Total Fat is 1.19 g and the amount of Carbohydrate is 11.90 g.Highest energy Content per 100g
Using the list below for the 15 different calories in barley nutrition entries in our database, the highest amount of energy is found in Babyfood, cereal, barley, dry fortified which contains 376.00 kcal of energy per 100g. The associated percentage of RDA is 19 %. For this 100g serving the Protein content is 13.20 g, the Total Fat content is 6.60 g, the Carbohydrate content is 69.40 g. 
The lowest amount of energy in 100g is in Soup, mushroom barley, canned, prepared with equal volume water which contains 30.00 kcal. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Protein is 0.77 g, the amount of Total Fat is 0.93 g, the amount of Carbohydrate is 4.80 g.
The difference between the highest and lowest values gives a energy range of 346 kcal per 100g. The range for the other nutrients are as follows; 12.43 g for Protein, 5.67 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of energy per Serving
Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Barley, hulled contains 354.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.
The food with the highest energy content per typical serving is Barley, pearled, raw which contains 704 kcal in 1.000 cup (or 200.00 g). The percentage of the recommended daily value for this serving is 35 %. For this serving the Protein content is 19.82 g, the Total Fat content is 2.32 g and the Carbohydrate content is 155.44 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in energy.
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