Amount of Energy in Calories in beans

Welcome to the nutritional energy content in 95 different types of calories in beans, ranging from 347.00 kcal to 28.00 kcal per 100g. The basic type of calories in beans is Beans, snap, green, raw, where the amount of energy in 100g is 31.00 kcal. 31.00 kcal of energy per 100g, from Beans, snap, green, raw corresponds to 2% of the energy RDA. For a typical serving size of 1.000 cup 1/2" pieces (or 100.00 g) the amount of Energy is 31 kcal. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top twenty calories in beans products high in energy

Below is a summary list for the top twenty calories in beans items ranked by the amount or level of energy in 100g.

1. Beans, pinto, mature seeds, raw : 347.00kcal (17%RDA)
2. Beans, yellow, mature seeds, raw : 345.00kcal (17%RDA)
3. Beans, french, mature seeds, raw : 343.00kcal (17%RDA)
4. Beans, pink, mature seeds, raw : 343.00kcal (17%RDA)
5. Beans, black, mature seeds, raw : 341.00kcal (17%RDA)
6. Beans, black turtle, mature seeds, raw : 339.00kcal (17%RDA)
7. Beans, great northern, mature seeds, raw : 339.00kcal (17%RDA)
8. Beans, kidney, red, mature seeds, raw : 337.00kcal (17%RDA)
9. Beans, navy, mature seeds, raw : 337.00kcal (17%RDA)
10. Beans, small white, mature seeds, raw : 336.00kcal (17%RDA)
11. Beans, cranberry (roman), mature seeds, raw : 335.00kcal (17%RDA)
12. Beans, kidney, all types, mature seeds, raw : 333.00kcal (17%RDA)
13. Beans, white, mature seeds, raw : 333.00kcal (17%RDA)
14. Beans, kidney, california red, mature seeds, raw : 330.00kcal (17%RDA)
15. Beans, adzuki, mature seeds, raw : 329.00kcal (16%RDA)
16. Beans, kidney, royal red, mature seeds, raw : 329.00kcal (16%RDA)
17. Beans, adzuki, mature seeds, canned, sweetened : 237.00kcal (12%RDA)
18. Beans, pinto, immature seeds, frozen, unprepared : 170.00kcal (9%RDA)
19. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt : 162.00kcal (8%RDA)
20. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt : 162.00kcal (8%RDA)

Following on from the twenty top calories in beans items or products containing energy we have a more comprehensive break down of Beans, snap, green, raw, and the highest item containing energy which is Beans, pinto, mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 95 types of calories in beans.

At the bottom of the page is the full list for the 95 different types of calories in beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in beans.

Beans, snap, green, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beans, snap, green, raw should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 1.83 g (3% RDA), the amount of Total Fat is 0.22 g and the amount of Carbohydrate is 6.97 g (5% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in beans.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, snap, green, raw has a nutritional value score of 26.00 out of 100.Comparing the energy content and the nutritional density in 100g for Beans, snap, green, raw; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of energy per 100 Calories

100 calories of beans, snap, green, raw is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup 1/2" pieces (or 100.00 g)

For the food Beans, snap, green, raw the typical serving size is 1.000 cup 1/2" pieces (or 100.00 g) which contains 31 kcal of Energy. The energy percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 cup 1/2" pieces (or 100.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 1.83 g, the Total Fat content is 0.22 g and the Carbohydrate content is 6.97 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Beans, snap, green, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup 1/2" pieces or 100.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The total calories from carbohydrate is 24.9 (kcal).

Kcal of energy in calories in beans (per 100g)

This list of 95 types of calories in beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, pinto, mature seeds, raw through to Beans, snap, yellow, frozen, cooked, boiled, drained, without salt where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in beans.

The list below gives the total energy content in the 95 items from the general description 'calories in beans' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in beans based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in beans ranked by the amount of energy per 100g is shown below in the calories in beans calories chart.

Effect of Preparation and Storage on energy

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 9. The highest amount of energy from the 9 frozen items is in Beans, pinto, immature seeds, frozen, unprepared where the energy content is 170.00 kcal per 100g. The number of food items classified as canned is 25 items. The highest amount of energy from the 25 canned items is in Beans, adzuki, mature seeds, canned, sweetened where the level is 237.00 kcal per 100g.The total food items which are raw is 21 items. The highest amount of energy from the 21 raw items is in Beans, pinto, mature seeds, raw where the content is 347.00 kcal per 100g. The number of food items which are cooked are 42 items. The highest amount of energy from the 42 cooked items is in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt where the amount is 162.00 kcal per 100g. Comparing raw and cooked calories in beans shows that cooking can change the levels of energy by 185 kcal in a 100g serving.

Average Content for calories in beans

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in beans, based on the list below of 95 different items under the general description of calories in beans, is 144.34 kcal of energy. This average value corresponds to 7.22 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 9.05 g, the average amount of Total Fat is 0.77 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Beans, kidney, red, mature seeds, canned, drained solids which in 100g contains 124.00 kcal of Energy. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Protein is 7.98 g, the amount of Total Fat is 1.05 g and the amount of Carbohydrate is 21.49 g.

Highest energy Content per 100g

Using the list below for the 95 different calories in beans nutrition entries in our database, the highest amount of energy is found in Beans, pinto, mature seeds, raw which contains 347.00 kcal of energy per 100g. The associated percentage of RDA is 17 %. For this 100g serving the Protein content is 21.42 g, the Total Fat content is 1.23 g, the Carbohydrate content is 62.55 g.

The lowest amount of energy in 100g is in Beans, snap, yellow, frozen, cooked, boiled, drained, without salt which contains 28.00 kcal. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Protein is 1.49 g, the amount of Total Fat is 0.17 g, the amount of Carbohydrate is 6.45 g.

The difference between the highest and lowest values gives a energy range of 319 kcal per 100g. The range for the other nutrients are as follows; 19.93 g for Protein, 1.06 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Beans, snap, green, raw contains 31.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Beans, small white, mature seeds, raw which contains 722.4 kcal in 1.000 cup (or 215.00 g). The percentage of the recommended daily value for this serving is 36 %. For this serving the Protein content is 45.39 g, the Total Fat content is 2.54 g and the Carbohydrate content is 133.84 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in energy.

Calories in beans List, energy Content per 100g 1. Beans, pinto, mature seeds, raw - Energy   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   347.00 kcal (17%) 21.42 g (38%) 62.55 g (48%) 1.23 g (2%)   Typical Serving size of 1.000 cup (or 193.00g):    669.71 kcal (33%) 41.34 g (74%) 120.72 g (93%) 2.37 g (4%)   Other serving sizes 1.000 tbsp (or 12.00g):   41.64 kcal (2%) 2.57 g (5%) 7.51 g (6%) 0.15 g (0%) 2. Beans, yellow, mature seeds, raw - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   345.00 kcal (17%) 22.00 g (39%) 60.70 g (47%) 2.60 g (4%)   Typical Serving size of 1.000 cup (or 196.00g):    676.2 kcal (34%) 43.12 g (77%) 118.97 g (92%) 5.1 g (8%) 3. Beans, french, mature seeds, raw - Energy   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   343.00 kcal (17%) 18.81 g (34%) 64.11 g (49%) 2.02 g (3%)   Typical Serving size of 1.000 cup (or 184.00g):    631.12 kcal (32%) 34.61 g (62%) 117.96 g (91%) 3.72 g (6%) 4. Beans, pink, mature seeds, raw - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   343.00 kcal (17%) 20.96 g (37%) 64.19 g (49%) 1.13 g (2%)   Typical Serving size of 1.000 cup (or 210.00g):    720.3 kcal (36%) 44.02 g (79%) 134.8 g (104%) 2.37 g (4%) 5. Beans, black, mature seeds, raw - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   341.00 kcal (17%) 21.60 g (39%) 62.36 g (48%) 1.42 g (2%)   Typical Serving size of 1.000 cup (or 194.00g):    661.54 kcal (33%) 41.9 g (75%) 120.98 g (93%) 2.75 g (4%)   Other serving sizes 1.000 tbsp (or 12.10g):   41.26 kcal (2%) 2.61 g (5%) 7.55 g (6%) 0.17 g (0%) 6. Beans, black turtle, mature seeds, raw - Energy   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   339.00 kcal (17%) 21.25 g (38%) 63.25 g (49%) 0.90 g (1%)   Typical Serving size of 1.000 cup (or 184.00g):    623.76 kcal (31%) 39.1 g (70%) 116.38 g (90%) 1.66 g (3%) 7. Beans, great northern, mature seeds, raw - Energy   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   339.00 kcal (17%) 21.86 g (39%) 62.37 g (48%) 1.14 g (2%)   Typical Serving size of 1.000 cup (or 183.00g):    620.37 kcal (31%) 40 g (71%) 114.14 g (88%) 2.09 g (3%) 8. Beans, kidney, red, mature seeds, raw - Energy   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   337.00 kcal (17%) 22.53 g (40%) 61.29 g (47%) 1.06 g (2%)   Typical Serving size of 1.000 cup (or 184.00g):    620.08 kcal (31%) 41.46 g (74%) 112.77 g (87%) 1.95 g (3%)   Other serving sizes 1.000 tbsp (or 12.20g):   41.11 kcal (2%) 2.75 g (5%) 7.48 g (6%) 0.13 g (0%) 9. Beans, navy, mature seeds, raw - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   337.00 kcal (17%) 22.33 g (40%) 60.75 g (47%) 1.50 g (2%)   Typical Serving size of 1.000 cup (or 208.00g):    700.96 kcal (35%) 46.45 g (83%) 126.36 g (97%) 3.12 g (5%) 10. Beans, small white, mature seeds, raw - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   336.00 kcal (17%) 21.11 g (38%) 62.25 g (48%) 1.18 g (2%)   Typical Serving size of 1.000 cup (or 215.00g):    722.4 kcal (36%) 45.39 g (81%) 133.84 g (103%) 2.54 g (4%) 11. Beans, cranberry (roman), mature seeds, raw - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   335.00 kcal (17%) 23.03 g (41%) 60.05 g (46%) 1.23 g (2%)   Typical Serving size of 1.000 cup (or 195.00g):    653.25 kcal (33%) 44.91 g (80%) 117.1 g (90%) 2.4 g (4%) 12. Beans, kidney, all types, mature seeds, raw - Energy   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   333.00 kcal (17%) 23.58 g (42%) 60.01 g (46%) 0.83 g (1%)   Typical Serving size of 1.000 cup (or 184.00g):    612.72 kcal (31%) 43.39 g (77%) 110.42 g (85%) 1.53 g (2%) 13. Beans, white, mature seeds, raw - Energy   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   333.00 kcal (17%) 23.36 g (42%) 60.27 g (46%) 0.85 g (1%)   Typical Serving size of 1.000 cup (or 202.00g):    672.66 kcal (34%) 47.19 g (84%) 121.75 g (94%) 1.72 g (3%)   Other serving sizes 1.000 tbsp (or 12.60g):   41.96 kcal (2%) 2.94 g (5%) 7.59 g (6%) 0.11 g (0%) 14. Beans, kidney, california red, mature seeds, raw - Energy   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   330.00 kcal (17%) 24.37 g (44%) 59.80 g (46%) 0.25 g (0%)   Typical Serving size of 1.000 cup (or 184.00g):    607.2 kcal (30%) 44.84 g (80%) 110.03 g (85%) 0.46 g (1%) 15. Beans, adzuki, mature seeds, raw - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   329.00 kcal (16%) 19.87 g (35%) 62.90 g (48%) 0.53 g (1%)   Typical Serving size of 1.000 cup (or 197.00g):    648.13 kcal (32%) 39.14 g (70%) 123.91 g (95%) 1.04 g (2%) 16. Beans, kidney, royal red, mature seeds, raw - Energy   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   329.00 kcal (16%) 25.33 g (45%) 58.33 g (45%) 0.45 g (1%)   Typical Serving size of 1.000 cup (or 184.00g):    605.36 kcal (30%) 46.61 g (83%) 107.33 g (83%) 0.83 g (1%) 17. Beans, adzuki, mature seeds, canned, sweetened - Energy   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   237.00 kcal (12%) 3.80 g (7%) 55.01 g (42%) 0.03 g (0%)   Typical Serving size of 1.000 cup (or 296.00g):    701.52 kcal (35%) 11.25 g (20%) 162.83 g (125%) 0.09 g (0%) 18. Beans, pinto, immature seeds, frozen, unprepared - Energy   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   170.00 kcal (9%) 9.80 g (18%) 32.50 g (25%) 0.50 g (1%)   Typical Serving size of 0.333 package (10 oz) (or 94.00g):    159.8 kcal (8%) 9.21 g (16%) 30.55 g (24%) 0.47 g (1%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   482.8 kcal (24%) 27.83 g (50%) 92.3 g (71%) 1.42 g (2%) 19. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   162.00 kcal (8%) 9.31 g (17%) 30.87 g (24%) 0.48 g (1%)   Typical Serving size of 0.333 package (10 oz) yields (or 94.00g):    152.28 kcal (8%) 8.75 g (16%) 29.02 g (22%) 0.45 g (1%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   460.08 kcal (23%) 26.44 g (47%) 87.67 g (67%) 1.36 g (2%) 20. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   162.00 kcal (8%) 9.31 g (17%) 30.87 g (24%) 0.48 g (1%)   Typical Serving size of 0.333 package (10 oz) yields (or 94.00g):    152.28 kcal (8%) 8.75 g (16%) 29.02 g (22%) 0.45 g (1%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   460.08 kcal (23%) 26.44 g (47%) 87.67 g (67%) 1.36 g (2%) 21. Beans, baked, home prepared - Energy   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   155.00 kcal (8%) 5.54 g (10%) 21.63 g (17%) 5.15 g (8%)   Typical Serving size of 1.000 cup (or 253.00g):    392.15 kcal (20%) 14.02 g (25%) 54.72 g (42%) 13.03 g (20%) 22. Beans, pink, mature seeds, cooked, boiled, with salt - Energy   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   149.00 kcal (7%) 9.06 g (16%) 27.91 g (21%) 0.49 g (1%)   Typical Serving size of 1.000 cup (or 169.00g):    251.81 kcal (13%) 15.31 g (27%) 47.17 g (36%) 0.83 g (1%) 23. Beans, pink, mature seeds, cooked, boiled, without salt - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   149.00 kcal (7%) 9.06 g (16%) 27.91 g (21%) 0.49 g (1%)   Typical Serving size of 1.000 cup (or 169.00g):    251.81 kcal (13%) 15.31 g (27%) 47.17 g (36%) 0.83 g (1%) 24. Beans, yellow, mature seeds, cooked, boiled, with salt - Energy   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   144.00 kcal (7%) 9.16 g (16%) 25.28 g (19%) 1.08 g (2%)   Typical Serving size of 1.000 cup (or 177.00g):    254.88 kcal (13%) 16.21 g (29%) 44.75 g (34%) 1.91 g (3%) 25. Beans, yellow, mature seeds, cooked, boiled, without salt - Energy   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   144.00 kcal (7%) 9.16 g (16%) 25.28 g (19%) 1.08 g (2%)   Typical Serving size of 1.000 cup (or 177.00g):    254.88 kcal (13%) 16.21 g (29%) 44.75 g (34%) 1.91 g (3%) 26. Beans, pinto, mature seeds, cooked, boiled, with salt - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   143.00 kcal (7%) 9.01 g (16%) 26.22 g (20%) 0.65 g (1%)   Typical Serving size of 1.000 cup (or 171.00g):    244.53 kcal (12%) 15.41 g (28%) 44.84 g (34%) 1.11 g (2%) 27. Beans, pinto, mature seeds, cooked, boiled, without salt - Energy   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   143.00 kcal (7%) 9.01 g (16%) 26.22 g (20%) 0.65 g (1%)   Typical Serving size of 1.000 cup (or 171.00g):    244.53 kcal (12%) 15.41 g (28%) 44.84 g (34%) 1.11 g (2%)   Other serving sizes 1.000 tbsp (or 10.60g):   15.16 kcal (1%) 0.96 g (2%) 2.78 g (2%) 0.07 g (0%) 28. Beans, small white, mature seeds, cooked, boiled, with salt - Energy   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   142.00 kcal (7%) 8.97 g (16%) 25.81 g (20%) 0.64 g (1%)   Typical Serving size of 1.000 cup (or 179.00g):    254.18 kcal (13%) 16.06 g (29%) 46.2 g (36%) 1.15 g (2%) 29. Beans, baked, canned, with franks - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   142.00 kcal (7%) 6.75 g (12%) 15.39 g (12%) 6.57 g (10%)   Typical Serving size of 1.000 cup (or 259.00g):    367.78 kcal (18%) 17.48 g (31%) 39.86 g (31%) 17.02 g (26%) 30. Beans, small white, mature seeds, cooked, boiled, without salt - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   142.00 kcal (7%) 8.97 g (16%) 25.81 g (20%) 0.64 g (1%)   Typical Serving size of 1.000 cup (or 179.00g):    254.18 kcal (13%) 16.06 g (29%) 46.2 g (36%) 1.15 g (2%) 31. Beans, navy, mature seeds, cooked, boiled, with salt - Energy   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   140.00 kcal (7%) 8.23 g (15%) 26.05 g (20%) 0.62 g (1%)   Typical Serving size of 1.000 cup (or 182.00g):    254.8 kcal (13%) 14.98 g (27%) 47.41 g (36%) 1.13 g (2%) 32. Beans, navy, mature seeds, cooked, boiled, without salt - Energy   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   140.00 kcal (7%) 8.23 g (15%) 26.05 g (20%) 0.62 g (1%)   Typical Serving size of 1.000 cup (or 182.00g):    254.8 kcal (13%) 14.98 g (27%) 47.41 g (36%) 1.13 g (2%) 33. Beans, white, mature seeds, cooked, boiled, with salt - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   139.00 kcal (7%) 9.73 g (17%) 25.09 g (19%) 0.35 g (1%)   Typical Serving size of 1.000 cup (or 179.00g):    248.81 kcal (12%) 17.42 g (31%) 44.91 g (35%) 0.63 g (1%) 34. Beans, white, mature seeds, cooked, boiled, without salt - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   139.00 kcal (7%) 9.73 g (17%) 25.09 g (19%) 0.35 g (1%)   Typical Serving size of 1.000 cup (or 179.00g):    248.81 kcal (12%) 17.42 g (31%) 44.91 g (35%) 0.63 g (1%)   Other serving sizes 1.000 tbsp (or 11.20g):   15.57 kcal (1%) 1.09 g (2%) 2.81 g (2%) 0.04 g (0%) 35. Beans, cranberry (roman), mature seeds, cooked, boiled, without salt - Energy   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   136.00 kcal (7%) 9.34 g (17%) 24.46 g (19%) 0.46 g (1%)   Typical Serving size of 1.000 cup (or 177.00g):    240.72 kcal (12%) 16.53 g (30%) 43.29 g (33%) 0.81 g (1%) 36. Beans, cranberry (roman), mature seeds, cooked, boiled, with salt - Energy   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   136.00 kcal (7%) 9.34 g (17%) 24.46 g (19%) 0.46 g (1%)   Typical Serving size of 1.000 cup (or 177.00g):    240.72 kcal (12%) 16.53 g (30%) 43.29 g (33%) 0.81 g (1%) 37. Beans, black, mature seeds, cooked, boiled, without salt - Energy   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   132.00 kcal (7%) 8.86 g (16%) 23.71 g (18%) 0.54 g (1%)   Typical Serving size of 1.000 cup (or 172.00g):    227.04 kcal (11%) 15.24 g (27%) 40.78 g (31%) 0.93 g (1%) 38. Beans, black, mature seeds, cooked, boiled, with salt - Energy   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   132.00 kcal (7%) 8.86 g (16%) 23.71 g (18%) 0.54 g (1%)   Typical Serving size of 1.000 cup (or 172.00g):    227.04 kcal (11%) 15.24 g (27%) 40.78 g (31%) 0.93 g (1%) 39. Beans, black turtle, mature seeds, cooked, boiled, without salt - Energy   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   130.00 kcal (7%) 8.18 g (15%) 24.35 g (19%) 0.35 g (1%)   Typical Serving size of 1.000 cup (or 185.00g):    240.5 kcal (12%) 15.13 g (27%) 45.05 g (35%) 0.65 g (1%) 40. Beans, black turtle, mature seeds, cooked, boiled, with salt - Energy   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   130.00 kcal (7%) 8.18 g (15%) 24.35 g (19%) 0.35 g (1%)   Typical Serving size of 1.000 cup (or 185.00g):    240.5 kcal (12%) 15.13 g (27%) 45.05 g (35%) 0.65 g (1%) 41. Beans, french, mature seeds, cooked, boiled, without salt - Energy   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   129.00 kcal (6%) 7.05 g (13%) 24.02 g (18%) 0.76 g (1%)   Typical Serving size of 1.000 cup (or 177.00g):    228.33 kcal (11%) 12.48 g (22%) 42.52 g (33%) 1.35 g (2%) 42. Beans, french, mature seeds, cooked, boiled, with salt - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   129.00 kcal (6%) 7.05 g (13%) 24.02 g (18%) 0.76 g (1%)   Typical Serving size of 1.000 cup (or 177.00g):    228.33 kcal (11%) 12.48 g (22%) 42.52 g (33%) 1.35 g (2%) 43. Beans, adzuki, mature seeds, cooked, boiled, without salt - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   128.00 kcal (6%) 7.52 g (13%) 24.77 g (19%) 0.10 g (0%)   Typical Serving size of 1.000 cup (or 230.00g):    294.4 kcal (15%) 17.3 g (31%) 56.97 g (44%) 0.23 g (0%) 44. Beans, adzuki, mature seed, cooked, boiled, with salt - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   128.00 kcal (6%) 7.52 g (13%) 24.77 g (19%) 0.10 g (0%)   Typical Serving size of 1.000 cup (or 230.00g):    294.4 kcal (15%) 17.3 g (31%) 56.97 g (44%) 0.23 g (0%) 45. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   127.00 kcal (6%) 8.67 g (15%) 22.80 g (18%) 0.50 g (1%)   Typical Serving size of 1.000 cup (or 177.00g):    224.79 kcal (11%) 15.35 g (27%) 40.36 g (31%) 0.89 g (1%)   Other serving sizes 1.000 tbsp (or 11.00g):   13.97 kcal (1%) 0.95 g (2%) 2.51 g (2%) 0.06 g (0%) 46. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Energy   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   127.00 kcal (6%) 8.67 g (15%) 22.80 g (18%) 0.50 g (1%)   Typical Serving size of 1.000 cup (or 177.00g):    224.79 kcal (11%) 15.35 g (27%) 40.36 g (31%) 0.89 g (1%)   Other serving sizes 1.000 tbsp (or 11.00g):   13.97 kcal (1%) 0.95 g (2%) 2.51 g (2%) 0.06 g (0%) 47. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   127.00 kcal (6%) 8.67 g (15%) 22.80 g (18%) 0.50 g (1%)   Typical Serving size of 1.000 cup (or 177.00g):    224.79 kcal (11%) 15.35 g (27%) 40.36 g (31%) 0.89 g (1%) 48. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   127.00 kcal (6%) 8.67 g (15%) 22.80 g (18%) 0.50 g (1%)   Typical Serving size of 1.000 cup (or 177.00g):    224.79 kcal (11%) 15.35 g (27%) 40.36 g (31%) 0.89 g (1%) 49. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Energy   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   124.00 kcal (6%) 9.13 g (16%) 22.41 g (17%) 0.09 g (0%)   Typical Serving size of 1.000 cup (or 177.00g):    219.48 kcal (11%) 16.16 g (29%) 39.67 g (31%) 0.16 g (0%) 50. Beans, kidney, red, mature seeds, canned, drained solids - Energy   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   124.00 kcal (6%) 7.98 g (14%) 21.49 g (17%) 1.05 g (2%)   Typical Serving size of 1.000 can drained solids (or 266.00g):    329.84 kcal (16%) 21.23 g (38%) 57.16 g (44%) 2.79 g (4%) 51. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   124.00 kcal (6%) 9.13 g (16%) 22.41 g (17%) 0.09 g (0%)   Typical Serving size of 1.000 cup (or 177.00g):    219.48 kcal (11%) 16.16 g (29%) 39.67 g (31%) 0.16 g (0%) 52. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Energy   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   123.00 kcal (6%) 9.49 g (17%) 21.85 g (17%) 0.17 g (0%)   Typical Serving size of 1.000 cup (or 177.00g):    217.71 kcal (11%) 16.8 g (30%) 38.67 g (30%) 0.3 g (0%) 53. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Energy   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   123.00 kcal (6%) 9.49 g (17%) 21.85 g (17%) 0.17 g (0%)   Typical Serving size of 1.000 cup (or 177.00g):    217.71 kcal (11%) 16.8 g (30%) 38.67 g (30%) 0.3 g (0%) 54. Beans, baked, canned, with beef - Energy   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   121.00 kcal (6%) 6.38 g (11%) 16.91 g (13%) 3.45 g (5%)   Typical Serving size of 1.000 cup (or 266.00g):    321.86 kcal (16%) 16.97 g (30%) 44.98 g (35%) 9.18 g (14%) 55. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   121.00 kcal (6%) 8.12 g (15%) 20.80 g (16%) 0.93 g (1%)   Typical Serving size of 1.000 cup cup rinsed solids (or 158.00g):    191.18 kcal (10%) 12.83 g (23%) 32.86 g (25%) 1.47 g (2%) 56. Beans, great northern, mature seeds, cooked, boiled, without salt - Energy   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   118.00 kcal (6%) 8.33 g (15%) 21.09 g (16%) 0.45 g (1%)   Typical Serving size of 1.000 cup (or 177.00g):    208.86 kcal (10%) 14.74 g (26%) 37.33 g (29%) 0.8 g (1%) 57. Beans, great northern, mature seeds, cooked, boiled, with salt - Energy   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   118.00 kcal (6%) 8.33 g (15%) 21.09 g (16%) 0.45 g (1%)   Typical Serving size of 1.000 cup (or 177.00g):    208.86 kcal (10%) 14.74 g (26%) 37.33 g (29%) 0.8 g (1%) 58. Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water - Energy   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   117.00 kcal (6%) 7.04 g (13%) 20.77 g (16%) 0.97 g (1%)   Typical Serving size of 1.000 cup (or 169.00g):    197.73 kcal (10%) 11.9 g (21%) 35.1 g (27%) 1.64 g (3%)   Other serving sizes 1.000 can (or 258.00g):   301.86 kcal (15%) 18.16 g (32%) 53.59 g (41%) 2.5 g (4%) 59. Beans, great northern, mature seeds, canned - Energy   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   114.00 kcal (6%) 7.37 g (13%) 21.02 g (16%) 0.39 g (1%)   Typical Serving size of 1.000 cup (or 262.00g):    298.68 kcal (15%) 19.31 g (34%) 55.07 g (42%) 1.02 g (2%) 60. Beans, white, mature seeds, canned - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   114.00 kcal (6%) 7.26 g (13%) 21.20 g (16%) 0.29 g (0%)   Typical Serving size of 1.000 cup (or 262.00g):    298.68 kcal (15%) 19.02 g (34%) 55.54 g (43%) 0.76 g (1%) 61. Beans, pinto, canned, drained solids - Energy   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   114.00 kcal (6%) 6.99 g (12%) 20.22 g (16%) 0.90 g (1%)   Typical Serving size of 1.000 can drained solids (or 277.00g):    315.78 kcal (16%) 19.36 g (35%) 56.01 g (43%) 2.49 g (4%) 62. Beans, great northern, mature seeds, canned, low sodium - Energy   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   114.00 kcal (6%) 7.37 g (13%) 21.02 g (16%) 0.39 g (1%)   Typical Serving size of 1.000 cup (or 262.00g):    298.68 kcal (15%) 19.31 g (34%) 55.07 g (42%) 1.02 g (2%) 63. Beans, navy, mature seeds, canned - Energy   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   113.00 kcal (6%) 7.53 g (13%) 20.45 g (16%) 0.43 g (1%)   Typical Serving size of 1.000 cup (or 262.00g):    296.06 kcal (15%) 19.73 g (35%) 53.58 g (41%) 1.13 g (2%) 64. Beans, baked, canned, with pork - Energy   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   106.00 kcal (5%) 5.19 g (9%) 19.99 g (15%) 1.55 g (2%)   Typical Serving size of 1.000 cup (or 253.00g):    268.18 kcal (13%) 13.13 g (23%) 50.57 g (39%) 3.92 g (6%) 65. Beans, baked, canned, no salt added - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   105.00 kcal (5%) 4.80 g (9%) 20.49 g (16%) 0.40 g (1%)   Typical Serving size of 1.000 cup (or 253.00g):    265.65 kcal (13%) 12.14 g (22%) 51.84 g (40%) 1.01 g (2%) 66. Beans, baked, canned, with pork and sweet sauce - Energy   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   105.00 kcal (5%) 4.52 g (8%) 21.57 g (17%) 0.89 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    261.45 kcal (13%) 11.25 g (20%) 53.71 g (41%) 2.22 g (3%) 67. Beans, chili, barbecue, ranch style, cooked - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   97.00 kcal (5%) 5.00 g (9%) 16.90 g (13%) 1.00 g (2%)   Typical Serving size of 1.000 cup (or 253.00g):    245.41 kcal (12%) 12.65 g (23%) 42.76 g (33%) 2.53 g (4%) 68. Beans, baked, canned, plain or vegetarian - Energy   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   94.00 kcal (5%) 4.75 g (8%) 21.14 g (16%) 0.37 g (1%)   Typical Serving size of 1.000 cup (or 254.00g):    238.76 kcal (12%) 12.07 g (22%) 53.7 g (41%) 0.94 g (1%) 69. Beans, baked, canned, with pork and tomato sauce - Energy   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   94.00 kcal (5%) 5.15 g (9%) 18.69 g (14%) 0.93 g (1%)   Typical Serving size of 1.000 cup (or 246.00g):    231.24 kcal (12%) 12.67 g (23%) 45.98 g (35%) 2.29 g (4%) 70. Beans, black turtle, mature seeds, canned - Energy   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   91.00 kcal (5%) 6.03 g (11%) 16.55 g (13%) 0.29 g (0%)   Typical Serving size of 1.000 cup (or 240.00g):    218.4 kcal (11%) 14.47 g (26%) 39.72 g (31%) 0.7 g (1%) 71. Beans, black, mature seeds, canned, low sodium - Energy   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   91.00 kcal (5%) 6.03 g (11%) 16.55 g (13%) 0.29 g (0%)   Typical Serving size of 1.000 cup (or 240.00g):    218.4 kcal (11%) 14.47 g (26%) 39.72 g (31%) 0.7 g (1%) 72. Beans, fava, in pod, raw - Energy   Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   88.00 kcal (4%) 7.92 g (14%) 17.63 g (14%) 0.73 g (1%)   Typical Serving size of 1.000 cup (or 126.00g):    110.88 kcal (6%) 9.98 g (18%) 22.21 g (17%) 0.92 g (1%)   Other serving sizes 1.000 pod (or 6.10g):   5.37 kcal (0%) 0.48 g (1%) 1.08 g (1%) 0.04 g (0%) 73. Beans, kidney, all types, mature seeds, canned - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   84.00 kcal (4%) 5.22 g (9%) 14.50 g (11%) 0.60 g (1%)   Typical Serving size of 1.000 cup (or 256.00g):    215.04 kcal (11%) 13.36 g (24%) 37.12 g (29%) 1.54 g (2%) 74. Beans, cranberry (roman), mature seeds, canned - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   83.00 kcal (4%) 5.54 g (10%) 15.12 g (12%) 0.28 g (0%)   Typical Serving size of 1.000 cup (or 260.00g):    215.8 kcal (11%) 14.4 g (26%) 39.31 g (30%) 0.73 g (1%) 75. Beans, pinto, mature seeds, canned, solids and liquids, low sodium - Energy   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   82.00 kcal (4%) 4.60 g (8%) 15.18 g (12%) 0.56 g (1%)   Typical Serving size of 1.000 cup (or 240.00g):    196.8 kcal (10%) 11.04 g (20%) 36.43 g (28%) 1.34 g (2%)   Other serving sizes 1.000 can total can contents (or 442.00g):   362.44 kcal (18%) 20.33 g (36%) 67.1 g (52%) 2.48 g (4%) 76. Beans, pinto, mature seeds, canned, solids and liquids - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   82.00 kcal (4%) 4.60 g (8%) 15.18 g (12%) 0.56 g (1%)   Typical Serving size of 1.000 cup (or 240.00g):    196.8 kcal (10%) 11.04 g (20%) 36.43 g (28%) 1.34 g (2%)   Other serving sizes 1.000 can (or 442.00g):   362.44 kcal (18%) 20.33 g (36%) 67.1 g (52%) 2.48 g (4%) 77. Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   81.00 kcal (4%) 5.22 g (9%) 14.83 g (11%) 0.36 g (1%)   Typical Serving size of 1.000 cup (or 256.00g):    207.36 kcal (10%) 13.36 g (24%) 37.96 g (29%) 0.92 g (1%)   Other serving sizes 1.000 can total can contents (or 436.00g):   353.16 kcal (18%) 22.76 g (41%) 64.66 g (50%) 1.57 g (2%) 78. Beans, kidney, red, mature seeds, canned, solids and liquids - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   81.00 kcal (4%) 5.22 g (9%) 14.83 g (11%) 0.36 g (1%)   Typical Serving size of 1.000 cup (or 256.00g):    207.36 kcal (10%) 13.36 g (24%) 37.96 g (29%) 0.92 g (1%)   Other serving sizes 1.000 tbsp (or 16.00g):   12.96 kcal (1%) 0.84 g (2%) 2.37 g (2%) 0.06 g (0%)   Other serving sizes 1.000 can (or 436.00g):   353.16 kcal (18%) 22.76 g (41%) 64.66 g (50%) 1.57 g (2%) 79. Beans, navy, mature seeds, sprouted, raw - Energy   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   67.00 kcal (3%) 6.15 g (11%) 13.05 g (10%) 0.70 g (1%)   Typical Serving size of 1.000 cup (or 104.00g):    69.68 kcal (3%) 6.4 g (11%) 13.57 g (10%) 0.73 g (1%) 80. Beans, liquid from stewed kidney beans - Energy   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   47.00 kcal (2%) 1.80 g (3%) 2.80 g (2%) 3.20 g (5%)   Typical Serving size of 1.000 cup (or 240.00g):    112.8 kcal (6%) 4.32 g (8%) 6.72 g (5%) 7.68 g (12%) 81. Beans, snap, green, frozen, all styles, microwaved - Energy   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   40.00 kcal (2%) 1.98 g (4%) 6.98 g (5%) 0.41 g (1%)   Typical Serving size of 1.000 cup (or 111.00g):    44.4 kcal (2%) 2.2 g (4%) 7.75 g (6%) 0.46 g (1%) 82. Beans, snap, green, frozen, all styles, unprepared - Energy   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   39.00 kcal (2%) 1.79 g (3%) 7.54 g (6%) 0.21 g (0%)   Typical Serving size of 1.000 cup (or 121.00g):    47.19 kcal (2%) 2.17 g (4%) 9.12 g (7%) 0.25 g (0%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   110.76 kcal (6%) 5.08 g (9%) 21.41 g (16%) 0.6 g (1%) 83. Beans, snap, green, microwaved - Energy   Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   39.00 kcal (2%) 2.31 g (4%) 6.41 g (5%) 0.50 g (1%)   Typical Serving size of 1.000 cup 1/2" pieces (or 116.00g):    45.24 kcal (2%) 2.68 g (5%) 7.44 g (6%) 0.58 g (1%) 84. Beans, snap, green, cooked, boiled, drained, without salt - Energy   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   35.00 kcal (2%) 1.89 g (3%) 7.88 g (6%) 0.28 g (0%)   Typical Serving size of 1.000 cup (or 125.00g):    43.75 kcal (2%) 2.36 g (4%) 9.85 g (8%) 0.35 g (1%) 85. Beans, snap, green, cooked, boiled, drained, with salt - Energy   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   35.00 kcal (2%) 1.89 g (3%) 7.88 g (6%) 0.28 g (0%)   Typical Serving size of 1.000 cup (or 125.00g):    43.75 kcal (2%) 2.36 g (4%) 9.85 g (8%) 0.35 g (1%) 86. Beans, snap, yellow, cooked, boiled, drained, without salt - Energy   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   35.00 kcal (2%) 1.89 g (3%) 7.88 g (6%) 0.28 g (0%)   Typical Serving size of 1.000 cup (or 125.00g):    43.75 kcal (2%) 2.36 g (4%) 9.85 g (8%) 0.35 g (1%) 87. Beans, snap, yellow, cooked, boiled, drained, with salt - Energy   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   35.00 kcal (2%) 1.89 g (3%) 7.88 g (6%) 0.28 g (0%)   Typical Serving size of 1.000 cup (or 125.00g):    43.75 kcal (2%) 2.36 g (4%) 9.85 g (8%) 0.35 g (1%) 88. Beans, snap, yellow, frozen, all styles, unprepared - Energy   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   33.00 kcal (2%) 1.80 g (3%) 7.58 g (6%) 0.21 g (0%)   Typical Serving size of 1.000 cup (or 121.00g):    39.93 kcal (2%) 2.18 g (4%) 9.17 g (7%) 0.25 g (0%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   93.72 kcal (5%) 5.11 g (9%) 21.53 g (17%) 0.6 g (1%) 89. Beans, snap, green, raw - Energy   Nutritional Value : 26.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   31.00 kcal (2%) 1.83 g (3%) 6.97 g (5%) 0.22 g (0%)   Typical Serving size of 1.000 cup 1/2" pieces (or 100.00g):    31 kcal (2%) 1.83 g (3%) 6.97 g (5%) 0.22 g (0%)   Other serving sizes 10.000 beans (4" long) (or 55.00g):   17.05 kcal (1%) 1.01 g (2%) 3.83 g (3%) 0.12 g (0%) 90. Beans, snap, yellow, raw - Energy   Nutritional Value : 25.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   31.00 kcal (2%) 1.82 g (3%) 7.13 g (5%) 0.12 g (0%)   Typical Serving size of 1.000 cup 1/2" pieces (or 100.00g):    31 kcal (2%) 1.82 g (3%) 7.13 g (5%) 0.12 g (0%)   Other serving sizes 10.000 beans (4" long) (or 55.00g):   17.05 kcal (1%) 1 g (2%) 3.92 g (3%) 0.07 g (0%) 91. Beans, shellie, canned, solids and liquids - Energy   Nutritional Value : 20.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   30.00 kcal (2%) 1.76 g (3%) 6.19 g (5%) 0.19 g (0%)   Typical Serving size of 1.000 cup (or 245.00g):    73.5 kcal (4%) 4.31 g (8%) 15.17 g (12%) 0.47 g (1%) 92. Beans, kidney, mature seeds, sprouted, raw - Energy   Nutritional Value : 25.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   29.00 kcal (1%) 4.20 g (8%) 4.10 g (3%) 0.50 g (1%)   Typical Serving size of 1.000 cup (or 184.00g):    53.36 kcal (3%) 7.73 g (14%) 7.54 g (6%) 0.92 g (1%) 93. Beans, snap, green, frozen, cooked, boiled, drained without salt - Energy   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   28.00 kcal (1%) 1.49 g (3%) 6.45 g (5%) 0.17 g (0%)   Typical Serving size of 1.000 cup (or 135.00g):    37.8 kcal (2%) 2.01 g (4%) 8.71 g (7%) 0.23 g (0%) 94. Beans, snap, green, frozen, cooked, boiled, drained, with salt - Energy   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   28.00 kcal (1%) 1.49 g (3%) 6.45 g (5%) 0.17 g (0%)   Typical Serving size of 1.000 cup (or 135.00g):    37.8 kcal (2%) 2.01 g (4%) 8.71 g (7%) 0.23 g (0%)

energy and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito